Episodes
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New Year Challenge (Early Bird through December 25th) - https://www.sarahkleinerwellness.com/21-day-leptin-reset-new-year-2025-challenge
Waitlist for 20 person coaching group https://www.sarahkleinerwellness.com/Leptin-kickstart-group-waitlist
Free Cortisol Guide: https://www.sarahkleinerwellness.com/cortisol-guide
END OF YEAR SALE - SAVE UP TO 60% - https://www.sarahkleinerwellness.com/SKW-holiday
Ask a question for a future episode: https://www.sarahkleinerwellness.com/offers/PugETinV
Check out my new website blog with articles - https://www.sarahkleinerwellness.com/blog
What causes people to wake up at night, particularly at 3 AM? Sarah discusses the role of metabolic flexibility, the impact of cortisol and hormonal balance, the importance of nutrition, and the effects of circadian rhythm and light exposure on sleep quality. Additionally, she highlights the significance of mineral imbalances and hydration, as well as the hormonal changes women experience as they age. The conversation emphasizes the need for gradual lifestyle changes to improve sleep and overall health. In this conversation, Sarah Kleiner discusses various aspects of health and wellness, focusing on the importance of nutrition, sleep, light environment, and hormonal balance. She emphasizes the role of leptin resistance, cortisol levels, and the impact of light on health. Additionally, she shares insights on coaching opportunities, supplementation, and hormone replacement therapy, encouraging listeners to optimize their health through informed choices and community support
.Chapters:
00:00 Understanding Nighttime Wake-Ups
03:14 The Role of Metabolic Flexibility
05:52 Cortisol and Hormonal Balance
08:52 The Impact of Nutrition on Sleep
11:52 Circadian Rhythm and Light Exposure
15:10 Mineral Imbalances and Hydration
17:53 Hormonal Changes in Women
20:56 Strategies for Better Sleep
32:05 Coaching Opportunities and Community Engagement
33:03 Nutrition and Leptin Resistance
34:22 Sleep Patterns and Circadian Rhythms
35:47 The Importance of Light Environment
36:46 Cortisol and Hormonal Balance
38:45 Understanding Cortisol Levels
40:00 Light Environment and Hormonal Health
42:39 Supplementation and Personal Choices
50:52 Hormone Replacement Therapy Insights
53:35 Coaching and Community Support
This podcast is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resources
Get out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
Free guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387
My free product guide with all product recommendations and discount codes:https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf
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As 2024 draws to a close, many people are rethinking their health approach, whether due to things not working as they once did or recent events prompting a shift in perspective. In today’s episode, I’m joined by my good friend Meredith Kelly Oke, founder of the Quantum Biology Collective. Meredith shares insights into the world of quantum and circadian biology, the very field where I began my training in 2021. This conversation explores how our understanding of health is evolving, the cracks in the current healthcare system, and how quantum biology offers a new lens for both practitioners and individuals seeking a deeper understanding of health. If you’re curious about this revolutionary approach to health or want to explore becoming a certified quantum health professional, check out the link to the Quantum Biology Collective in the show notes.
Timestamps:
00:00:00 - Introduction
00:04:04 - New year paradigm shifts
00:08:50 - Pain, lifestyle changes, and reaching the mainstream
00:14:32 - Relying on an outdated system
00:15:53 - Requirements for paradigm shifts
00:20:07 - Consequences of the current health system
00:25:42 - Medical gaslighting and trauma
00:33:52 - Becoming a quantum health professional
00:39:24 - Developing programs
00:44:32 - Getting to the root cause and handling health crises
00:49:55 - Creating space and finding quiet
00:54:03 - Sarah’s board certification
01:01:42 - What’s next for The Quantum Biology Collective
01:05:18 - Advice from Meredith
Sponsored By:
Upgraded Formulas
Use code YOGI for 10% off at www.upgradedformulas.com/
Viva Rays
Go to vivarays.com & use code: YOGI to save 15%
Bon Charge
Click here & use code for SARAHKLEINER for 15% off storewide.
Upgraded Formulas:
Use code: YOGI for 10% off at www.upgradedformulas.com
Check Out Meredith and The Quantum Biology Collective:
Podcast
Website
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) -
https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes:
https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf
My Circadian App - Apple
My Circadian App - Android
My Circadian App - Youtube
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Episodes manquant?
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In this episode, I’m excited to share a conversation with Dr. Glen Jeffrey, a leading expert in the science of light and its impact on our health. If you’ve been listening for a while, you know I’ve talked a lot about how light affects our metabolism, mitochondria, and overall healing, but today you’re going to hear the science directly from the source. Dr. Jeffrey and I dive into how different light spectrums—from red and infrared to blue light—can influence everything from cortisol levels to mitochondrial function. This episode is a follow-up to last week’s chat with Dr. Robert Schultz, so be sure to tune in for a deeper understanding of the fascinating ways light shapes our health. Check the show notes for all the links and resources we discuss!
Show Links:
Quantum Conversations Podcast
Last Week’s Evolving Wellness
Sponsored By:
Upgraded Formulas:
Use code: YOGI for 10% off at www.upgradedformulas.com
Viva Rays
Go to vivarays.com & use code: YOGI to save 15%
Timestamps:
00:00:00 - Introduction
00:03:12 - Quantum Conversations with Dr. Glen [Guest Introduction]
00:08:30 - Cross-Species Insights: The Optics of Mitochondria
00:10:29 - The Shift from Incandescent Bulbs to Harmful Blue Light
00:14:49 - Color Perception, Eye Health & Light Exposure
00:16:11 - Blood Glucose, Metabolism, and Red Light's Impact on Glucose Tolerance
00:20:51 - Red Light vs. Natural Daylight: Benefits and Differences
00:22:15 - Optimal Times for Exposure to Light
00:26:02 - Sunlight & Red Light-Dominated Environments: Effects on Health
00:28:25 - Evolutionary Adaptations to Light Exposure
00:30:27 - Mitochondria, Melatonin, and Exclusion Zone Water: Interconnections
00:34:17 - The Impact of Office Lighting on Health
00:40:27 - Nanometer Range Light Recommendations and Their Benefits
00:47:20 - The Healing Power of Nature: Going Outside
00:49:11 - Macular Degeneration and Its Link to Light Exposure
00:55:49 - Melanin, Myopia, and Their Connection to Light
00:58:53 - Eye Shape and the Effects of Blue Light
00:59:40 - Hospital Lighting and Modifications for Better Health
01:05:53 - Low Blood Glucose & the Role of Red Light Therapy
01:07:52 - Volunteering with Dr. Glen: How You Can Get Involved
01:08:17 - Best Practices for Red Light Therapy Timing
01:13:08 - Inherited Mitochondrial Diseases: What You Should Know
01:17:44 - Key Wavelengths of Light for Health Optimization
01:19:52 - Lighting in Critical Care and Surgery: Enhancing Patient Outcomes
01:24:20 - How to Connect with Dr. Glen
Dr. Glen Jeffery:
https://www.ucl.ac.uk/biosciences/people/prof-glen-jeffery
Connect with Carrie:
Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?sk
Learn all the foundations of quantum health in Carrie's signature course:
https://www.carriebwellness.com/offer...
Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store
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In this episode of the Evolving Wellness Podcast, we’re joined by Dr. Roger Seheult, an ICU physician, pulmonologist, and sleep expert, who’s also the founder of the wildly popular YouTube channel MedCram. Dr. Seheult reveals the surprising connection between light exposure and health, discussing how hospital lighting environments are contributing to illness and the critical role of circadian rhythms in healing. He shares fascinating insights from his research and practical advice on improving circadian health, including the benefits of infrared light, forest bathing, and aligning with natural sunlight. From shift work impacts to the science of daylight savings and even melatonin myths, this episode is packed with valuable tips and eye-opening information for optimizing your health through better light management.
Sponsored By:
Black Lotus Shilajit
Visit: www.blacklotusshilajit.com and Use Code: SARAHK for 15% the entire site!
Upgraded Formulas:
Use code: YOGI for 10% off at www.upgradedformulas.com
Viva Rays
Go to vivarays.com & use code: YOGI to save 15%
Timestamps:
00:00:00 - Introduction
00:03:31 - The MedCram YouTube Channel
00:04:47 - Discovering Circadian Biology
00:08:59 - The Benefits of Infrared Light
00:11:26 - Why You Can’t Biohack Light
00:13:08 - Case Study: Light’s Role in COVID-19
00:15:30 - The Healing Power of Nature
00:19:41 - The Science of Circadian Rhythms & Light Exposure at Night
00:24:02 - Hormonal Health & Cancer Rates
00:26:04 - Shift Work and Night Shifts
00:28:43 - How Daylight Savings Affects Flu Spikes
00:30:27 - Harvard Kennedy School Study: Sunlight & Flu Prevention
00:33:38 - The Dangers of Over-Supplementation
00:36:19 - Practical Tips for Night Shift Workers
00:38:53 - Ketosis, Intermittent Fasting, and Circadian Health
00:39:43 - The Link Between Eating at Night and Rectal Cancer
00:45:45 - Breakfast vs. Dinner: Timing and Health Benefits
00:48:08 - Medication Timing and Its Impact on Circadian Rhythms
00:50:15 - Training Your Circadian System for Optimal Health
00:51:03 - Why We Crave Snacks at Night
00:55:33 - Changing the Medical System
01:03:33 - UV Light and the Risk of Skin Cancer
01:07:44 - The Truth About Melatonin Supplementation
Check Out Dr. Roger:
Website
Youtube
X (Twitter)
Instagram
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) -
https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes:
https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf
My Circadian App - Apple
My Circadian App - Android
My Circadian App - Youtube
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Black Friday Course sale - https://www.sarahkleinerwellness.com/blackfriday2024Holiday Gift guide - https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/1be3742-443-c8c7-3d1e-c8a0c4bc7d_SKW_2024_Holiday_Gift_Guide_11-25.pdfGet 50% off MyCircadianApp Lifetime Access with code SARAHK - https://mycircadianapp.com/In this conversation, Sarah Kleiner discusses five unusual methods to quickly reduce inflammation and reset leptin levels. She emphasizes the importance of cold exposure, red and infrared light, grounding techniques, proper hydration, and consuming seasonal, single-ingredient foods. Each method is rooted in understanding how the body functions at a quantum level, particularly focusing on mitochondrial health and the impact of various environmental factors on inflammation. Topics: inflammation, leptin levels, cold exposure, red light therapy, grounding, hydration, structured water, seasonal foods, nutrition, wellnessTakeaways: Eating breakfast outside can reset leptin levels.Cold exposure improves mitochondrial function.Red and infrared light are beneficial for energy production.Grounding helps the body pull in electrons to reduce inflammation.Hydration with structured water can aid in inflammation reduction.Seasonal and single-ingredient foods support mitochondrial health.Avoid high deuterium foods to minimize inflammation.Proper light exposure is crucial for hormonal balance.Eating protein-rich breakfasts stabilizes blood sugar levels.Intention can structure water and enhance its benefits.Chapters00:00 Introduction to Inflammation and Leptin Levels05:45 The Power of Red and Infrared Light11:35 Hydration and Structured Water BenefitsThis video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contactFree Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387fMy free product guide with all product recommendations and discount codes:https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf
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Get on my newsletter list to ask questions for future newsletters - https://www.sarahkleinerwellness.com/contact
Black Friday Course Sale - lowest prices of the year - https://www.sarahkleinerwellness.com/blackfriday2024
Holiday Gift Guide - Products on sale - https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/1be3742-443-c8c7-3d1e-c8a0c4bc7d_SKW_2024_Holiday_Gift_Guide_11-25.pdf
MyCircadianApp - 50% off lifetime through December 2nd only - https://www.sarahkleinerwellness.com/offers/79aPVbBg
Join my membership group for daily question forum & zoom meetings - https://www.sarahkleinerwellness.com/offers/qzfmnZ62
Other links: Holy Hydrogen - Inhalation & Hydrogen Water - code SARAHK for $500 off Black Friday - https://holyhydrogen.com/SARAHK
Axiom H2- Hydrogen tablets & higher powered inhalation machine - code SARAHK3000 for $500 off the HW300 & code SARAHK6000 for $1,500 off the HW600 - https://fas.st/t/8xB23M9m
Timestamps:
00:00 Introduction and Podcast Updates
05:24 Dietary Considerations and Apple Cider Vinegar
11:08 Exercise, Eating, and Hormonal Balance
16:46 Using UV Panels and Light Therapy
22:14 Mineral Balance and Sole Water
31:33 Grounding Practices and HELP for Well-Being during stressful times
36:34 Hydrogen Water: Benefits and Experiences
41:20 Water Quality and Recommendations
46:50 Quick and Easy Meal Solutions
51:28 Fat Adaptation and Sleep Issues
58:02 Grounding Considerations and more on Skin Reactions
This podcast is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contactFree Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387fMy free product guide with all product recommendations and discount codes:https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf
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In this episode, we explore the fascinating connection between your eyes, brain, and overall health with Dr. Valerie. Your eyes are actually an extension of your brain, constantly receiving signals that impact everything from thyroid function to cortisol levels. As we discuss circadian biology and quantum biology, Dr. Valerie answers common questions about eyeglasses, contacts, LASIK surgery, and cataracts. We also examine the rise of myopia in children, the hormonal and health implications of eye health, and how blue light exposure affects your vision and well-being. Tune in for insights on eye care, the science of light, and practical tips for maintaining optimal eye health in today’s digital world.
Sponsored By:
Bon Charge
Click here & use code for SARAHKLEINER for 15% off storewide.
Black Lotus Shilajit
Visit: www.blacklotusshilajit.com and Use Code: SARAHK for 15% the entire site!
Upgraded Formulas:
Use code: YOGI for 10% off at www.upgradedformulas.com
Viva Rays
Go to vivarays.com & use code: YOGI to save 15%
Timestamps:
00:00:00 - Introduction
00:03:56 - Dr. Valerie’s background
00:06:38 - Quantum Biology and eye health
00:11:35 - Rise of Myopia in children
00:13:33 - Health implications of Myopia
00:15:21 - Causes of dry eyes
00:17:37 - Floaters in the eyes
00:20:40 - Sunglasses and building sun tolerance
00:26:15 - Dopamine, melatonin, and melanin
00:29:28 - Health impacts of contacts
00:36:21 - UV light and your eyes
00:38:33 - The connection between your eyes and your brain
00:42:01 - Lux meter and Sarah’s app for office work
00:44:52 - Testimonials
00:46:11 - Dr. Valerie’s office lighting
00:50:38 - Glasses and UV light blocking
00:56:15 - Blue light filters on glasses
00:59:07 - Cataract surgery and LASIK
01:03:11 - Photoreceptors on skin and cataracts
01:04:37 - The importance of sun exposure
01:06:01 - Red light
Check Out Dr. Valerie
Instagram
Youtube
Website
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) -
https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes:
https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf
My Circadian App - Apple
My Circadian App - Android
My Circadian App - Youtube
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In today’s episode, we’re joined by Dr. Steven Lin, a leading expert in dental health, to explore the powerful connection between oral health and overall wellness. Dr. Lin shares his insights on how the health of your mouth can impact your entire body, from gut health to immune function, and why issues like tongue ties and poor posture are often linked to bigger health concerns. We also dive into the role of nutrition, vitamins, and proper dental care in supporting both children’s development and adults’ long-term well-being. Tune in for practical tips on how to improve your dental health and transform your overall health—starting with your mouth!
Timestamps:
00:00:00 - Introduction
00:04:33 - Nutrition and Dental Health
00:09:48 - Vitamin D and the Importance of Sun Exposure
00:11:21 - Blue Light Destroys Vitamin A
00:16:45 - Leaky Gut, Nonnative EMF, and Dental Health Issues
00:21:22 - The Mouth as a Warning Sign for Health Issues
00:23:58 - The Immune Barrier and Oral Microbiome
00:26:25 - Children’s Jaw Development
00:30:46 - Tongue Ties in Children
00:34:30 - Children’s Diet and Nutrition, Dental Development
00:40:10 - Tongue Posture and Yoga
00:46:16 - Snoring and Sleep Apnea
00:44:33 - Finding the Right Functional or Airway Dentist for Your Child
00:48:34 - Tips for Choosing the Right Dentist
00:53:07 - Issues with Modern Orthodontia
00:56:08 - Children’s Brain Development and Sleep Apnea
00:59:28 - Importance of Proper Nutrition
01:01:55 - Posture, Airway Issues, Teeth Grinding
01:02:59 - Proper Jaw Posture in Adults, and The Vagus Nerve
01:06:19 - Snoring and CPAP Machines
Sponsored By:
Bon Charge
Click here & use code for SARAHKLEINER for 15% off storewide.
Upgraded Formulas:
Use code: YOGI for 10% off at www.upgradedformulas.com
Viva Rays
Go to vivarays.com & use code: YOGI to save 15%
Check Out Dr. Steven:
Instagram
Website
The Dental Diet (Book)
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) -
https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes:
https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf
My Circadian App - Apple
My Circadian App - Android
My Circadian App - Youtube
Produced By: Drake Peterson
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Free sign up - https://www.sarahkleinerwellness.com/health-transformation-summit-fall-2024
Upgrade Package - https://www.sarahkleinerwellness.com/offers/ao4yFeYZ
Last week's video preview with Alec Zeck, Laura Koniver & more - https://youtu.be/q7bntp5QQW0
Learn about light & metabolism, Nervous System & Nature - Circadian Biology and disease prevention, Hydrogen and MORE!
This podcast is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contactFree Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387fMy free product guide with all product recommendations and discount codes:https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf
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In this episode, we explore the fascinating world of algae and its impact on mitochondrial health with Catharine Arnston, founder of ENERGYbits. Algae is something we’ve never discussed on the show before, but Catharine’s insights into its benefits are a game-changer for anyone looking to support their body at the cellular level. She shares the story behind her company and how a personal health crisis led her to uncover the powerful properties of algae, from boosting mitochondrial function to fighting free radicals. We also explore how algae supplements differ from what you might find at your local Costco, and why quality matters. Whether you're new to algae or curious about how it can support your health, this episode is packed with valuable information you won’t want to miss!
Timestamps:
00:00:00 - Welcome & Introduction to Algae's Benefits
00:04:18 - Understanding Macro vs. Micro Algae
00:09:43 - ENERGYbits: Size, Nutrition, and Benefits
00:10:27 - The Birth of ENERGYbits & The Role of Alkaline Diets
00:14:24 - How Algae Supports Mitochondrial Health
00:21:07 - The Role of Free Radicals in Tissue Damage
00:27:15 - Superoxide Dismutase: Protecting Cells from Oxidative Stress
00:31:07 - Boosting Cellular Energy with Algae
00:39:22 - Replacing Traditional Supplements with Algae
00:44:02 - Chlorella Protocol for Enhanced Sauna Benefits
00:47:55 - Algae and Chlorophyll Benefits
00:55:05 - Women’s Health and Product Breakdown
00:57:20 - Special Discount Code for Listeners!
Show Links:
Hydrogen Myths Busted By World’s Leading Scientist | Dr. Tyler LeBaron
Sponsored By:
ENERGYbits use code SARAHK to save InstagramThis video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) -
https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes:
https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf
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Free sign up - https://www.sarahkleinerwellness.com/health-transformation-summit-fall-2024Timestamps:00:00 Introduction to Health Transformation Summit01:54 Daniel White Circadian Health and Its Impact on Children05:55 The Role of Light in Health and Nutrition08:42 Dani Hamilton Understanding Metabolic Health & Hypoglycemia14:27 Mike Belkowski Mitochondrial Health and Red Light Therapy20:56 Justine Stenger The Importance of Cell Membranes and Phospholipids26:54 Dr. Laura Koniver Grounding and Its Health Benefits33:39 Alec Zeck Reframing the Infectious Disease ParadigmThis video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contactFree Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387fMy free product guide with all product recommendations and discount codes:https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf
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In this episode, we explore the world of red light therapy with Dr. Mike Belkowski, answering your burning questions about choosing the right devices and ensuring they deliver on their promises. We'll discuss how to determine the appropriate dosage for your personal health goals, even when manufacturers leave you in the dark. Plus, we continue our discussion from last week, tackling the surprising reasons you might want to avoid combining sauna sessions with red light therapy. Join us for insights that will help you navigate the red light therapy landscape confidently!
Watch Part 1
Click here to check out Biolight and use code: SarahK at checkout
Timestamps:
00:00:00 - Introduction
00:03:26 - Hurricane Helene
00:05:11 - The Science Behind C60
00:11:32 - Methylene Blue and Red Light Therapy
00:15:20 - The History of Methylene Blue
00:20:17 - Impact of Methylene Blue
00:29:43 - Dosing of Methylene Blue
00:35:16 - Methylene Blue and Your Brain
00:39:12 - Red Light Therapy Research
00:41:56 - Light Stimulation and Glucose Levels
00:46:04 - Hydrating Without Water
00:49:15 - Improving Collagen Status Without Supplements
00:50:22 - Red Light Therapy and Skin
00:54:20 - Finding the Right Product for You
00:57:09 - Dr. Mike’s Ebook and Protocol Instructions
01:04:19 - Protocols for Different Machines
01:13:02 - Red Light Therapy and Sauna
01:17:40 - Utilizing Red Light Therapy
Show Links:
Light stimulation of mitochondria reduces blood glucose levels
Mike’s Ebook
Protocols
Sponsored By:
Black Lotus Shilajit
Visit: www.blacklotusshilajit.com and Use Code: SARAHK for 15% the entire site!
Upgraded Formulas:
Use code: YOGI for 10% off at www.upgradedformulas.com
Viva Rays
Go to vivarays.com & use code: YOGI to save 15%
Check Out Dr. Mike:
Instagram
The Red Light Report Podcast
Website
Check Out BioLight
Is Red Light A Scam Or The Real Deal | Dr. Mike Belkowski
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) -
https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes:
https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf
My Circadian App - Apple
My Circadian App - Android
My Circadian App - Youtube
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In this episode, we explore the often-overlooked world of cellular health with Dr. Mike Belkowski, examining the critical roles that mitochondria and water play in supporting our bodies. Many people associate cellular support with complex treatments like IVs and glutathione, but Dr. Mike simplifies these concepts, making them accessible for everyone. We'll discuss how to enhance mitochondrial health, the impact of environmental factors, and the fascinating research behind red light therapy. Join us for part one of this enlightening conversation, and don't forget to check the show notes for Dr. Mike’s resources and information!
Click here to check out BioLight and use code: SarahK at checkout
Is Red Light A Scam Or The Real Deal | Dr. Mike Belkowski
Sponsored By:
SiPhox Health
Visit siphoxhealth.com/sarah to get 20% off at-home cortisol and blood testing and begin working toward a healthier you.
Black Lotus Shilajit
Visit: www.blacklotusshilajit.com and Use Code: SARAHK for 15% the entire site!
Upgraded Formulas
Use code YOGI for 10% off at www.upgradedformulas.com/
Viva Rays
Go to vivarays.com & use code: YOGI to save 15%
Timestamps:
00:00:00 - Introduction
00:04:44 - Dr. Mike’s background
00:11:28 - Exclusion zone water production
00:13:25 - Red light therapy research
00:15:45 - The role of mitochondria
00:18:20 - Making mitochondrial health mainstream
00:21:30 - Environmental dysfunction
00:26:11 - Biohacking and EMF
00:30:01 - Plants don’t lie
00:32:41 - C60 overview
00:37:09 - Biolight
00:38:45 - C60 and mitochondrial health
Check Out Dr. Mike:
Instagram
Website
Check Out BioLight
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) -
https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes:
https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf
My Circadian App - Apple
My Circadian App - Android
My Circadian App - Youtube
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In this episode, I welcome back Dr. Jim Stephenson Jr., a dedicated citizen researcher who has spent years investigating the complexities of vitamin D3 supplementation. After a personal journey spurred by his wife's health challenges, Jim discovered that the common advice to supplement with D3, K2, and magnesium didn’t yield the results they hoped for. Today, we’ll explore his groundbreaking insights into how D3 functions in the body, its various metabolites, and the real implications of sun exposure. Join us as we tackle lingering questions and examine the role of vitamin D3 in health and disease, along with the surprising risks of supplementation.
Timestamps:
00:00:00 - Introduction
00:05:02 - Jim’s Background
00:07:01 - Vitamin D Deficiency
00:09:12 - Phlebotomy and Blood Testing
00:10:30 - Types of Vitamin D Testing
00:12:40 - Jim’s Molecular Research
00:18:37 - Anti-Cancer Pathway
00:20:16 - UVA and Cancer Prevention
00:21:20 - Sunscreen and Showering After Sun Exposure
00:22:29 - Tracking Your Sun Exposure
00:28:01 - D3 Variation
00:29:21 - D3 Levels and Disease
00:31:06 - You Can’t Supplement the Sun
00:33:27 - Vitamin K2, Magnesium, and D3
00:36:53 - Pregnancy and D3
00:38:13 - Vitamin D3 Drops for Babies
00:44:24 - Vitamin Deficiencies and Disease Correlation
00:46:24 - Vitamin D3 Supplement Side Effects
00:50:33 - Benefits of Sunlight
00:51:55 - Melatonin and Vitamin D
00:53:51 - Sun Lamps in Winter
00:55:41 - Health Risks of Supplementation
00:57:57 - Pathogens and Vitamin D
01:01:03 - Vitamin D and Your Gut
01:04:27 - Vitamin D and Sulfate
Sponsored By:
Bon Charge
Click here & use code for SARAHKLEINER for 15% off storewide.
SiPhox Health
Visit siphoxhealth.com/sarah to get 20% off at-home cortisol and blood testing and begin working toward a healthier you.
Upgraded Formulas:
Use code: YOGI for 10% off at www.upgradedformulas.com
Viva Rays
Go to vivarays.com & use code: YOGI to save 15%
Show Links
Previous Interview With Jim Stephenson Jr
Check Out Jim:
Substack
Facebook
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Check out my new app!
On Apple
& Android
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) -
https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes:
https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf
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In this episode, we have on Zaid Dahhaj, who emphasizes the power of sunlight and circadian biology. Zaid shares insights on circadian disruption, especially as a new parent navigating sleep patterns with his one-year-old. We unpack misconceptions around UV light and skin health, discussing the intricate relationship between exercise timing and circadian rhythms, as well as the impact of artificial light and wearables on your long term health. If you’re looking to enhance your health through a fresh lens, tune in for an enlightening conversation filled with practical tips and engaging discussions!
Timestamps:
00:00:00 - Introduction
00:05:30 - Zaid’s backstory
00:08:54 - Explaining Circadian Biology to clients
00:09:56 - “It’s too simple to be true”
00:11:24 - Overcoming mental blocks
00:12:28 - Sun damage and the NIvea Scan
00:15:07 - Preparing for sun exposure
00:17:19 - Debating with dermatologists
00:19:13 - Misconceptions about sunlight
00:20:40 - Melanoma
00:22:08 - Fasting and keto
00:23:46 - “What I Eat In A Day”
00:26:35 - Food noise, peptides, and POMC
00:29:40 - Blue light blockers and sleep quality
00:33:49 - Artificial light and your health
00:36:45 - Staying in shape
00:38:43 - Optimizing your workout routine
00:43:05 - Circadian biology and exercise
00:46:19 - Parenting and sleep hygiene
00:49:12 - Circadian parenting tips
00:54:03 - Centralized medicine
00:58:08 - Airpods, Apple Watches, and EMF
01:01:31 - Hearing health
01:03:50 - Skepticism and scientific data
01:05:21 - Sleep hygiene tips and boundaries with technologies
01:07:59 - Everyone is on their own journey
01:09:25 - Educating the masses
01:15:27 - Where to find Zaid
Sponsored By:
Paleo Valley
Go to http://paleovalley.com/sarahk and use code SarahK for 15% off
Upgraded Formulas:
Use code: YOGI for 10% off at www.upgradedformulas.com
Viva Rays
Go to vivarays.com & use code: YOGI to save 15%
Check Out Zaid:
Substack
Website
Instagram
Twitter
Podcast
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) -
https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes:
https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf
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Welcome back to the Evolving Wellness Podcast! Today, I’m thrilled to share an enlightening conversation with Dr. Stacy Barczak Baker, a naturopathic doctor who takes a refreshing approach to health. Instead of the usual focus on testing and supplements, Dr. Stacy emphasizes circadian biology, blood sugar control, and lifestyle changes to address root issues in our well-being. We discuss how understanding these factors can empower you to make meaningful shifts in your health, moving beyond quick fixes.
Timestamps:
00:00:00 - Introduction
00:04:12 - Dr. Stacy’s background
00:07:27 - Lifestyle and anxiety
00:09:34 - Refusing to normalize unhealthy lifestyles
00:10:45 - Functional testing and supplementation
00:13:58 - Personalized approaches to metabolic health
00:15:41 - Calorie counting and leptin resistance
00:19:01 - Protein overconsumption and trusting your body
00:24:33 - Empowering yourself
00:28:18 - Sarah’s daughter
00:30:01 - The downfalls of labeling yourself
00:38:58 - Sirs & mold
00:42:28 - Mycotoxins and foundational health
00:44:19 - Gut health
00:45:15 - Horonce Balance
00:48:57 - HRT vs lifestyle changes
00:56:34 - Exogenous HRT and GLP1s
01:00:22 - Meeting people where they are
Sponsored By:
Bon Charge
Click here & use code for SARAHKLEINER for 15% off storewide.
Paleo Valley
Go to http://paleovalley.com/sarahk and use code SarahK for 15% off
Viva Rays
Go to vivarays.com & use code: YOGI to save 15%
Check Out Dr. Stacy:
Website
Instagram
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) -
https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes:
https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf
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In this episode, we explore the issue of indoor air quality and its impact on health. After navigating a serious health crisis with my daughter, which I believe stemmed from mold exposure at her school, I became passionate about understanding mold and air quality. Joining me is Mike from Jaspr, who shares his insights into the mold industry, including common pitfalls that homeowners face and how to avoid them. We'll also discuss simple, cost-effective solutions to enhance your home environment and ensure your family's well-being. Tune in for a conversation packed with valuable information that can help you breathe easier at home!
Timestamps:
00:00:00 - Introduction
00:01:45 - Mike’s backstory
00:06:38 - Testing your home for mold
00:10:27 - Skewed mold testing
00:16:43 - Mold testing requirements
00:19:28 - Trusting your senses
00:25:32 - Mold free environments
00:31:01 - Living in a house with mold
00:34:09 - Easy free solutions
00:45:09 - Comparing Jaspr to its competitors
00:52:17 - Jaspr warranty & product life expectancy
00:54:12 - Jaspr filter
01:00:54 - EMF & air purifiers
01:04:01 - Purchasing a Jaspr
Sponsored By:
Jaspr
Go to jaspr.co/SARAHK and use code SARAHK for 20% off for a limited time.
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) -
https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes:
https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf
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Hello and welcome back to the Evolving Wellness Podcast! Today, I’m answering a wide range of questions submitted by you, my listeners. With over 200 questions in the mix, I’ll be tackling common themes and pressing topics, including structured water, hydrogen water, blue-blocking glasses, and more. I’m excited to share my insights on these topics and provide practical advice. Let’s dive in and explore your most frequently asked questions!
Timestamps:
00:03:34 - Disclaimer
00:04:41 - Family Updates
00:11:52 - Structured Water
00:14:07 - Moldy homes
00:15:55 - Wireless vs wired headphones
00:16:53 - Hydrogen water shelf life
00:19:59 - Amber blue blocking glasses
00:21:02 - Additives in hydrogen water
0026:25 - Healing leptin resistance
00:27:53 - Quantum health & subscription medicine
00:30:41 - Waking up in the middle of the night
00:32:40 - Sunlight and screens
00:33:19 - Sleep deprivation & naps
00:36:33 - Nutrition recommendations for pregnancy
00:40:03 - Minerals in water
00:41:50 - Artificial light at night
00:43:36 - Cataracts, artificial lenses, and sunlight
00:45:18 - 360 blue blockers
00:46:22 - Deuterium depletion protocol
00:47:22 - Cold hands & feet
00:49:28 - Structured vs unstructured water
00:50:11 - UVA light & My Circadian App
00:53:08 - Lipedema
00:55:55 - Fibroids and uterine bleeding
01:00:35 - Hyperpigmentation and melasma
01:02:30 - Meal timing
01:03:54 - Morning coffee
01:06:07 - Motherhood & postpartum
01:09:22 - Fiber and seasonal eating
01:10:39 - Lipedema and exclusion zone water
01:12:50 - Circadian health & viruses
01:14:58 - Blue blockers and your light environment
01:15:47 - Post viral syndrome
01:17:48 - Living close to the equator
01:19:01 - Benefits of UVA light
01:20:27 - Sunlight testing & windows
01:21:02 - IPL technology and melanin
01:21:38 - Glasses and light exposure
01:22:16 - Fasted workouts & hair care
01:23:27 - Red light therapy & skin aging
01:24:50 - Protein recommendations
01:25:09 - Antibiotics
01:26:53 - Iodine & changing your circadian rhythm
01:27:46 - Tracking health progress
01:29:24 - Chronic migraines
01:29:56 - Detoxing and retoxing
01:32:42 - Building biologist
01:35:58 - Infrared light
01:37:33 - Farmers marketer advice
01:38:12 - Candida overgrowth
01:38:44 - Teaching your children
Show Links:
Q + A Personal Life Updates, CIRS, Weight Loss & Mold
Holy Hydrogen use code: SarahK
Axium H2 use code: SarahK
jaspr.co/SARAHK and use code SARAHK for 20% off for a limited time.
ReMag use code: SarahK
Lite Water use code: Drsara
Dr. Petra
21 Day Leptin Reset
Dailies Contacts
Quinton
Dr Sara Pugh
My Circadian App Instagram
My Circadian App Youtube
Water And Wellness Pregnancy Protocol
The Fasted Momma
The Fourth Phase of Water
Sponsored By:
Bon Charge
Click here & use code for SARAHKLEINER for 15% off storewide.
SiPhox Health
Visit siphoxhealth.com/sarah to get 20% off at-home cortisol and blood testing and begin working toward a healthier you.
Upgraded Formulas:
Use code: YOGI for 10% off at www.upgradedformulas.com
Viva Rays
Go to vivarays.com & use code: YOGI to save 15%
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
Click here to get all my free guides and product recommendations to get started on your journey!
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%)
Sign up for my newsletter to get special offers in the future!
-
In this episode, we’re exploring the critical issue of circadian rhythm disruption among teenagers with returning guest Daniel White. Daniel shares insights from an exceptional study he conducted in his hometown, demonstrating how amber blue light blocking glasses significantly improved mood, self-regulation, and academic performance in teens. We’ll explore the impact of screen time, discuss strategies for better circadian health, and unveil an exciting Circadian Rhythm Disruption Challenge starting October 20th. Don’t miss out—check the show notes for details and join us in making a difference for the teens in your life!
Timestamps:
00:04:34 - Daniels backstory and previous interview recap 00:10:10 - Circadian education 00:12:57 - Children’s health and light 00:16:20 - Daniel’s updated mission 00:19:08 - Free ways to improve your circadian health 00:22:54 - Night blindness and blue light toxicity 00:27:49 - Blue blocker benefits 00:30:32 - Regulating your circadian rhythm 00:33:34 - Parenting in the digital age 00:39:38 - Educating teachers and administrators 00:46:14 - The CRD ChallengeShow Links:
How Blue-Light Addiction Is Hurting Our Children & How We Can Help Them: Daniel White John Ott Health & Light The CRD Challenge CRD Challenge InstagramSponsored By:
SiPhox Health◦Visit siphoxhealth.com/sarah to get 20% off at-home cortisol and blood testing and begin working toward a healthier you.
Upgraded Formulas:◦Use code: YOGI for 10% off at www.upgradedformulas.com
Viva Rays◦Go to vivarays.com & use code: YOGI to save 15%
Check Out Daniel
Website InstagramThis video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) -
https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes:
https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf
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In this episode, we explore the complexities of hormone balance with Kourtney from Kale Diagnostics. While many assume I'm against all forms of supplementation and hormone replacement, the truth is, the discussion is far more nuanced than that. We'll cover foundational aspects like nutrition, light exposure, and stress management before discussing when and why testing can be beneficial, especially if you've already laid the groundwork. Join us as we unravel how to support holistic health and avoid common pitfalls in hormone management.
Timestamps:
00:05:09 - Kourtney’s backstory
00:08:12 - Hormonal dysregulation & chronic health issues
00:10:40 - Migraine prevention and treatment
00:13:42 - Minerals, hydration, and magnesium
00:15:04 - HRT
00:20:26 - Metabolic health & leptin
00:27:45 - Pregnancy’s impact on health
00:35:10 - Over Supplementation
00:40:26 - Getting to the root cause
00:45:21 - Cold therapy and honoring your body
00:51:35 - Social media
00:53:41 - Health impacts of trauma
00:58:10 - Nutrition
00:59:43 - Types of testing Kourtney does
01:02:07 - Perimenopause and menopause
01:04:13 - Finding the right practitioner
Sponsored By:
Purity Woods
Go to puritywoods.com/SARAH and enter code SARAH at checkout for an additional 10% off your first order.
Bon Charge
Click here & use code for SARAHKLEINER for 15% off storewide.
Upgraded Formulas:
Use code: YOGI for 10% off at www.upgradedformulas.com
Viva Rays
Go to vivarays.com & use code: YOGI to save 15%
Check Out Kourtney
Instagram
Kale Diagnostics
Kale Diagnostics Professional
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) -
https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes:
https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf
- Montre plus
