Episodes
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If you want to plan meals and feel like it's too complicated or over-whelming, this episode is for you!
I break down what meal planning is, how to think about it more simply so you can commit to it, and give you some practical tips to get started.
If you are afraid of failing at sticking to your meal plan, this episode will help you embrace mistakes and learn from them!
If you want to master meal planning, create life-long commitment to maintaining your weight and tap into the self-discipline you have inside you with the Holy Spirit, come join our 3 week bootcamp!
March 10th-28th is our Plan Meals & Stick to It Bootcamp. I'm taking 10 people with me to become meal planning masters! Sign up here.
*Get my free video series "Stop Overeating Today": https://www.leandramcmullen.com/opt-in
*If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"
https://www.facebook.com/groups/486364925426436
*Find me on Facebook here: https://www.facebook.com/leandra.mcmullen
*Find me on Instagram here: https://www.instagram.com/leandra.mcmullen/
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I remember sitting in my couch so frustrated with myself and wanting so badly to gain control of my food. I said to myself, "I wish someone would tell me what to eat." I was so lost and confused on how to lose the weight I wanted.
In this episode, I share what clicked for me to start my journey of losing 40 pounds.
I also share how I think about food in two phases.
If you want to get good at planning meals and sticking to it, join the "Plan Meals & Follow It Bootcamp". It's a 3 weeks to generating commitment to lose the weight you want. Get on the waitlist here.
Get the BMR calculator here.
Get my free video series "Stop Overeating Today": https://www.leandramcmullen.com/opt-in
*If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"
https://www.facebook.com/groups/486364925426436
*Find me on Facebook here: https://www.facebook.com/leandra.mcmullen
*Find me on Instagram here: https://www.instagram.com/leandra.mcmullen/
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Weight-Loss is complex. Our brains make it confusing and over-whelming.
When we are feeling over-whelmed, we end up freezing and not doing what we need to do to lose the weight we want. I want to simplify it so you can feel clear and confident to take the steps to get the results you want. This episode discusses 4 concepts to make it simple to stick to it!
If you want to get good at planning meals and sticking to it, join the "Plan Meals & Follow It Bootcamp". It's a 3 weeks to generating commitment to lose the weight you want. Get on the waitlist here.
Get the BMR calculator here.
Get my free video series "Stop Overeating Today": https://www.leandramcmullen.com/opt-in
*If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"
https://www.facebook.com/groups/486364925426436
*Find me on Facebook here: https://www.facebook.com/leandra.mcmullen
*Find me on Instagram here: https://www.instagram.com/leandra.mcmullen/
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On Friday, I taught a masterclass and I got such good feedback I couldn't let you miss out on it!
We will be discussed:
WHY it's challenging to eat what we planwhat is going on with our brains and foodour relationship with ourselves and how that effects our over-eatingand strategies to stay on plan!Enjoy!
Also, I'm considering an evening 3 week bootcamp to master your meal planning and sticking to it! At the Christian Weight-Loss Academy, we have only held 12 week classes during the day. I've spoke to a lot of you who want to attend but can't commit to the 12 weeks and work during the day.
This will be new, fresh and fun! I am offering this to see if there is any interest. If there is, I will move forward and send out details to the waitlist. Is this something you'd be interested in learning more about? If so, just sign up for the waitlist to get info. This is just info, you aren't committing to anything. During the 3 weeks we will master meal planning, sticking to it and feeling our feelings to stop over-eating for good.
Sign up here to be the first to know details and sign up with discount pricing.
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Sticking to our plan is challenging. Most of us quit on ourselves when we don't eat what we plan. I hope this episode encourages you as we talk about WHY our brains don't like to stick to healthy eating in the moment.
Join me for our free "Eat What You Plan" masterclass Friday, January 31st @ 11amPST. We will be diving into how to over-ride this "now brain" and strategies to sticking to what we plan. If you can't make it live, I'll send you the replay. Sign up here.
*Get my free video series "Stop Overeating Today": https://www.leandramcmullen.com/opt-in
*If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"
https://www.facebook.com/groups/486364925426436
*Find me on Facebook here: https://www.facebook.com/leandra.mcmullen
*Find me on Instagram here: https://www.instagram.com/leandra.mcmullen/
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I've missed you!!!!
Get my free video series "Stop Overeating Today": https://www.leandramcmullen.com/opt-in
*If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"
https://www.facebook.com/groups/486364925426436
*Find me on Facebook here: https://www.facebook.com/leandra.mcmullen
*Find me on Instagram here: https://www.instagram.com/leandra.mcmullen/
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In our next Stop Over-Eating class, we will be learning, mediating and aligning ourselves with 3 scriptures. If you've ever wondered how to apply God's promises to your life, you'll want to join us starting January 13th. Sign up here.
P.P.S. If you've been on the fence about joining our next class, but have questions or need some help deciding if it's for you, schedule a 30 minute free call with me here. I'd love to get to know you and help you breakthrough with what's holding you back from losing the weight you want.
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As we look into 2025 we want to lay down the past and look ahead to what God has for us in our weight-loss journey!
Be sure to come back everyday until 1/12/2025 to hear a short (10 minutes or less) scripture and message about pressing into a new beginning!
Come join me for 12 pounds down!
My next Stop Over-Eating class starts January 13th.
We will have a bonus week starting January 6th.
Here’s what we will be focusing on:
Creating a protocol customized for you to lose weight that’s best for your body.Tools to stick to that protocol & become a person who feels in control around your favorite foods.A process to learn how to handle urges & cravings that gives you control over them for life!A 12 week Bible Study applying God’s Truth to who we are & our weight-loss journey.Become a master at planning your meals & following through with yourself.And lose 12 pounds in the 12 weeks.I will say, this is not for you if you want a quick fix and a cookie cutter nutrition plan. But if you want to become powerful in your own weight-loss journey & stop believing the lies that are holding you back from your goal weight, this class is for you! Join here: https://www.leandramcmullen.com/the-christian-weight-loss-academy
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As we look into 2025 we want to lay down the past and look ahead to what God has for us in our weight-loss journey!
Be sure to come back everyday until 1/12/2025 to hear a short (10 minutes or less) scripture and message about pressing into a new beginning!
Come join me for 12 pounds down!
My next Stop Over-Eating class starts January 13th.
We will have a bonus week starting January 6th.
Here’s what we will be focusing on:
Creating a protocol customized for you to lose weight that’s best for your body.Tools to stick to that protocol & become a person who feels in control around your favorite foods.A process to learn how to handle urges & cravings that gives you control over them for life!A 12 week Bible Study applying God’s Truth to who we are & our weight-loss journey.Become a master at planning your meals & following through with yourself.And lose 12 pounds in the 12 weeks.I will say, this is not for you if you want a quick fix and a cookie cutter nutrition plan. But if you want to become powerful in your own weight-loss journey & stop believing the lies that are holding you back from your goal weight, this class is for you! Join here: https://www.leandramcmullen.com/the-christian-weight-loss-academy
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As we look into 2025 we want to lay down the past and look ahead to what God has for us in our weight-loss journey!
Be sure to come back everyday until 1/12/2025 to hear a short (10 minutes or less) scripture and message about pressing into a new beginning!
Come join me for 12 pounds down!
My next Stop Over-Eating class starts January 13th.
We will have a bonus week starting January 6th.
Here’s what we will be focusing on:
Creating a protocol customized for you to lose weight that’s best for your body.Tools to stick to that protocol & become a person who feels in control around your favorite foods.A process to learn how to handle urges & cravings that gives you control over them for life!A 12 week Bible Study applying God’s Truth to who we are & our weight-loss journey.Become a master at planning your meals & following through with yourself.And lose 12 pounds in the 12 weeks.I will say, this is not for you if you want a quick fix and a cookie cutter nutrition plan. But if you want to become powerful in your own weight-loss journey & stop believing the lies that are holding you back from your goal weight, this class is for you! Join here: https://www.leandramcmullen.com/the-christian-weight-loss-academy
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As we look into 2025 we want to lay down the past and look ahead to what God has for us in our weight-loss journey!
Be sure to come back everyday until 1/12/2025 to hear a short (10 minutes or less) scripture and message about pressing into a new beginning!
Come join me for 12 pounds down!
My next Stop Over-Eating class starts January 13th.
We will have a bonus week starting January 6th.
Here’s what we will be focusing on:
Creating a protocol customized for you to lose weight that’s best for your body.Tools to stick to that protocol & become a person who feels in control around your favorite foods.A process to learn how to handle urges & cravings that gives you control over them for life!A 12 week Bible Study applying God’s Truth to who we are & our weight-loss journey.Become a master at planning your meals & following through with yourself.And lose 12 pounds in the 12 weeks.I will say, this is not for you if you want a quick fix and a cookie cutter nutrition plan. But if you want to become powerful in your own weight-loss journey & stop believing the lies that are holding you back from your goal weight, this class is for you! Join here: https://www.leandramcmullen.com/the-christian-weight-loss-academy
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As we look into 2025 we want to lay down the past and look ahead to what God has for us in our weight-loss journey!
Be sure to come back everyday until 1/12/2025 to hear a short (10 minutes or less) scripture and message about pressing into a new beginning!
Come join me for 12 pounds down!
My next Stop Over-Eating class starts January 13th.
We will have a bonus week starting January 6th.
Here’s what we will be focusing on:
Creating a protocol customized for you to lose weight that’s best for your body.Tools to stick to that protocol & become a person who feels in control around your favorite foods.A process to learn how to handle urges & cravings that gives you control over them for life!A 12 week Bible Study applying God’s Truth to who we are & our weight-loss journey.Become a master at planning your meals & following through with yourself.And lose 12 pounds in the 12 weeks.I will say, this is not for you if you want a quick fix and a cookie cutter nutrition plan. But if you want to become powerful in your own weight-loss journey & stop believing the lies that are holding you back from your goal weight, this class is for you! Join here: https://www.leandramcmullen.com/the-christian-weight-loss-academy
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As we look into 2025 we want to lay down the past and look ahead to what God has for us in our weight-loss journey!
Be sure to come back everyday until 1/12/2025 to hear a short (10 minutes or less) scripture and message about pressing into a new beginning!
Come join me for 12 pounds down!
My next Stop Over-Eating class starts January 13th.
We will have a bonus week starting January 6th.
Here’s what we will be focusing on:
Creating a protocol customized for you to lose weight that’s best for your body.Tools to stick to that protocol & become a person who feels in control around your favorite foods.A process to learn how to handle urges & cravings that gives you control over them for life!A 12 week Bible Study applying God’s Truth to who we are & our weight-loss journey.Become a master at planning your meals & following through with yourself.And lose 12 pounds in the 12 weeks.I will say, this is not for you if you want a quick fix and a cookie cutter nutrition plan. But if you want to become powerful in your own weight-loss journey & stop believing the lies that are holding you back from your goal weight, this class is for you! Join here: https://www.leandramcmullen.com/the-christian-weight-loss-academy
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I'm excited to start this new series with you called "Rise & Renew."
As we look into 2025 we want to lay down the past and look ahead to what God has for us in our weight-loss journey!
Be sure to come back everyday until 1/12/2025 to hear a short (10 minutes or less) scripture and message about pressing into a new beginning!
Come join me for 12 pounds down!
My next Stop Over-Eating class starts January 13th.
We will have a bonus week starting January 6th.
Here’s what we will be focusing on:
Creating a protocol customized for you to lose weight that’s best for your body.Tools to stick to that protocol & become a person who feels in control around your favorite foods.A process to learn how to handle urges & cravings that gives you control over them for life!A 12 week Bible Study applying God’s Truth to who we are & our weight-loss journey.Become a master at planning your meals & following through with yourself.And lose 12 pounds in the 12 weeks.I will say, this is not for you if you want a quick fix and a cookie cutter nutrition plan. But if you want to become powerful in your own weight-loss journey & stop believing the lies that are holding you back from your goal weight, this class is for you! Join here: https://www.leandramcmullen.com/the-christian-weight-loss-academy
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Feelings don't mean truth.
Feeling don't mean anything has gone wrong.
This is such good news!
Get my free video series "Stop Overeating Today": https://www.leandramcmullen.com/opt-in
Join me in January to lose 12 pounds in 12 weeks!
https://www.leandramcmullen.com/the-christian-weight-loss-academy
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What a great call! I'm so excited to share this information with you about our upcoming 2025 class!
Here's what we talked about:
1. Why we over-eat.
Over-Hunger - biologyOver-Desire - Psychology2. Steps to Stop Over-Eating
Plan meals ahead of timeEat only thatAllow urgesRepeat & Maintain3. Why join The Christian Weight-Loss Academy?
My intentional goal for you - to apply God's Word to your weight-loss journey & tap into your Spirit of Self-Control.To be transformed by the renewal of your mind.To master the 4 steps to Stop Over-Eating including maintenance.Come lose 12 pounds in 12 weeks...for good this time!4. Format of the class - zoom
9 Monday classes over the 12 weeks: 10:30am PST - 12:00pm PST 12 Thursday classes over the 12 weeks: 11:30am - 12:30pm PSTMonday class includes:
Bible StudyStop Over-Eating Concepts & ToolsCoachingThursday class includes:
Check-inSupportCoachingWhy it works: tell me, show me, guide me. This is how we learn and implement best. Each step will be covered in this class. Watch the video above to hear how, specifically.
What you get when you sign up:
Voxer CommunityPrivate Voxer support 24/7Student Portal with Weekly VideosDigital Worksheets with each videoPrinted Workbook12 week Bible Study Stop Over-Eating ToolsStop Over-Eating ConceptsRecipesMeal Planning TemplateMeal Plan IdeasTracker12 week Christian Weight-Loss PlannerUrge JarOther resources including worship playlist, and book recommendationsCost:
Our classes are $1200 for the 12 weeks. For the rest of December, the price is $997. You can pay in full or in 3 monthly payments of $333.
I hope to see you in class and press into a new beginning! Join here.
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The human part of us is so scared to fail.
What if we were able to reframe our definition of failure?
What if we went after what we really wanted and it wasn't risky?
If you want to pursue your health over the holidays, but are afraid to try because you will fail, this episode is for you!
Listen in and SET YOURSELF FREE!
I'm hosting a Q&A call on Wednesday, December 18th @ 11am PST to teach the 2 reasons we over-eat along with all details about our next Stop Over-Eating class. Join me here.
If you're ready to join our next "Stop Over-Eating class, check out the details here.
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The next 5 episodes are a 5 day "Embracing God's Love" challenge I hosted this past week.
This is Day 5. I hope you enjoyed the 5 day challenge.
Understanding your value as you are right now is crucial to losing weight and keeping it off!
If you want the PDF of the 4 steps to start your day with God, grab it here.
I will be hosting a Q&A call about our next "Stop Over-Eating" class on Wednesday, December 18th @ 11am PST. Join me here.
If you're ready to join our next "Stop Over-Eating class, check out the details here.
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The next 5 episodes are a 5 day "Embracing God's Love" challenge I hosted this past week.
This is Day 4.
The Bible says that The Lord chooses us!
He continues to choose us.
He chooses us because of WHO He is and His love for us.
Part of receiving HIs love is us choosing ourselves!
How to choose you:
Be with you. Whatever feelings come up, don't push them away.Nurture you. Be your soft place to fall.Repeat.Listen in as I explain how to implement each step and how it effects your weight-loss journey.
If you want the PDF of the 4 steps to start your day with God, grab it here.
I will be hosting a Q&A call about our next "Stop Over-Eating" class on Wednesday, December 18th @ 11am PST. Join me here.
If you're ready to join our next "Stop Over-Eating class, check out the details here.
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The next 5 episodes are a 5 day "Embracing God's Love" challenge I hosted this past week.
This is Day 3.
Feeling alive in Christ now...as we lose the weight.
Most of us think we have to lose the weight first.
We can feel alive and confident WHILE losing weight with these four steps.
Here's the outline:
Decide what to eat ahead of time.Eat only that.Allow urges and feelings.Repeat.Listen in to hear how these four simple steps are effective in our weight-loss journey.
If you want the PDF of the 4 steps to start your day with God, grab it here.
I will be hosting a Q&A call about our next "Stop Over-Eating" class on Wednesday, December 18th @ 11am PST. Join me here.
If you're ready to join our next "Stop Over-Eating class, check out the details here.
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