Episodes
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Runners almost inevitably deal with injuries. In this cast, Amy covers the critical steps to take in the first 72 hours of an acute injury that does not require a trip to the emergency room. Listen at www.thecoachamyandcoachlizshow.com or wherever you get your podcast! Thanks so much for listening.
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Amidst the endless kinds of goggles available today, there are now ones that display your pace in real time in the goggle lens. Are they worth the investment? It depends. Find out more at www.thecoachamyandcoachlizshow.com or wherever you get your podcast! Thanks so much for listening.
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Episodes manquant?
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Race plans are one of the most effective things athletes can do to help them get the most out of their race day. Listen to find out why and how to make a race plan at www.thecoachamyandcoachlizshow.com or wherever you get your podcasts. Thanks so much for listening!
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The big toe plays an exceptionally important role in our run gait. It helps control the foot and impacts how effectively our gluts produce the power that moves us forward. Listen to find out more about how this small joint carries a big load for running! Listen at www.thecoachamyandcoachlizshow.com or wherever you get your podcasts. Thanks so much for listening!
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Athletes use pain meds for different reasons. Listen to find out the questions you should be asking and the risks associated with the use of pain medication during endurance training and racing. Plus somie alternatives to consider. Listen at www.thecoachamyandcoachlizshow.com or wherever you get your podcasts. Thanks so much for listening!
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Magnesium helps athletes with healing and performance. Knowing the signs and symptoms of low magnesium can be helpful - though you should consult withe your health care provider before you start taking any supplement. Listen to find out more at www.thecoachamyandcoachlizshow.com or wherever you get your podcasts. Thanks so much for listening!
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A power meter can be a very effective way to improve your cycling - but that doesn’t mean they are for everyone. Listen to find out if this tool is for you and what you should consider when getting a power meter. Listen at www.thecoachamyandcoachlizshow.com or wherever you get your podcast. Thanks so much for listening!
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Strength training is a key part of injury prevention and performance for endurance athletes - even runners who traditionally have shied away from “bulking up”. Find out the hows and whys on this latest episode! Listen at www.thecoachamyandcoachlizshow.com or wherever you get your podcast. Thanks so much for listening!
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The difference between clock intervals vs rest intervals in swimming can be the difference between plateauing and breaking through to your next level of swimming. Find out what these are and why the matter at www.thecoachamyandcoachlizshow.com or wherever you get your podcast. Thanks so much for listening!
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Landing on the heel vs mid-foot is a topic of hot debate among runners but it's not actually the part of the run plant that matters. What matters is where our foot is landing in relation to our base of support (our pelvis). Listen at www.coachamyandcoachlizshow.com or wherever you get your podcasts to find out more! Thanks so much for listening.
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Amy talks about her experience at Liz's sports psychology clinic that she hosted for her athletes with an Internal Family Systems (IFS) therapist. What's IFS? Listen to find out about this amazing method of therapy and how we can use to manage the many thoughts running through our head to help manage life and performance. Listen at www.thecoachamyandcoachlizshow.com or wherever you get your podcast!
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Over time, workout clothes and shoes sometimes accumulate a stink needs a bit of extra help being removed. Find out how-to tips by listening at www.thecoachamyandcoachlizshow.com or wherever you get your podcast. Thanks for listening!
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Swimmer's shoulder is a painful issue many swimmers and triathletes deal with. It's can be a semi chronic issue for some and new research is showing a connection between shoulder pain and leg strength. Amy explains it all AND what we can do to fix - or even better - prevent shoulder pain in swimming. Listen at www.thecoachamyandcoachlizshow.com or wherever you get your podcasts! Thanks so much for listening.
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Preloading hydration in the days heading into a race is important but getting an IV Infusion isn't the best way to do that - listen to find out why and learn what IS the best way to preload! Listen at www.thecoachamyandcoachlizshow.com or wherever you get your podcasts. Thanks so much for listening.
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Find out what scuffs on the bottom of your run shoe indicate about your run form! Listen at thecoachamyandcoachlizshow.com or wherever you get your podcasts. Thanks for listening!!
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