Episodes

  • Show Summary:

    In this episode I dive into the process of creating change and how we can support our partners growth and evolution.

    So often in relationship we can be sabotaging our partners growth without even realising it.

    I dive into how this works and give you 3 Steps you can implement right now to create a culture of growth and teamwork within your relationship.

    UPCOMING EVENTS:

    Becoming Father

    Perth, Saturday 14th March

    https://www.stickytickets.com.au/8v6bh/becoming_father.aspx?previewevent=100068

    1-1 Coaching spots:

    Book a FREE clarity call:

    Tully O’Connor

    Website: www.tullyoconnor.co

    Instagram: @tullyoconnor

    Men, join us in The Conscious Locker Room Facebook Group

    https://www.facebook.com/groups/consciouslockerroom/

  • Show Summary:

    This was an incredible conversation with Alex Waters. Alex dropped out of highschool and started pursuing the entrepreneurial path from a young age. He founded two real estate agencies in the Pilbara, as well as a company called WORKSPACECO, which is an outsourcing agency in the Philippines that provides online remote staff to businesses around the world. He’s also involved in property development and investing.

    We dive straight into the deep end as Alex shared his process of navigating the grief involved with his recent separation. He also shares his experience of self exploration and development after hitting a really tough spot in his life where he was achieving massive material success but lacking fulfilment and happiness.

    We spoke about leadership, business, fatherhood and his current mission of creating connection by having 100 coffees with 100 strangers in 100 days and everything he’s learnt in the process.

    Relevant Links and Website:

    Instagram: @alexanderwaters

    Linked In: https://au.linkedin.com/in/alexander-waters

    Tully O’Connor

    Website: www.tullyoconnor.co

    Instagram: @tullyoconnor

    Men, join us in The Conscious Locker Room Facebook Group

    https://www.facebook.com/groups/consciouslockerroom/

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  • This was an insightful and inspiring conversation with Trevor Spring, the founder of Wild and Wise, a Men’s archetypal embodiment experiential workshop and Wild & Wise Online, an online course of Health, Breathwork and Brotherhood.

    Specializing in emotional, primal embodiment and the underlying states of health required to house mature masculinity, Trevor has spent the last 17 years working deeply as a holistic health and movement coach. Men’s work was beginning to feel heady, conceptual and based in story...full of important brotherly connections but like a support group for keeping things the same and just surviving within the existing paradigm.  So Trevor began his process of experimentation.

    We discussed the importance of embodied practices that keep us connected to our physicality and the limitations of trying to deal with things from purely the mind/talking about it. Trevor gave a great overview and insight into the different masculine archetypes and how we can use them as a powerful self awareness and development tool. He spoke about the birth of Wild and Wise and the medicine that this offers the men who step into that space.

    We also touched on the challenges that present themselves during the transition to fatherhood, conscious relationship as an initiation for growth and evolution, and the importance of honouring that natural cycles and phases of life.

    This episode was deeply insightful and I can guarantee there will be more that one significant take aways for you. Enjoy!

    Be sure to share this episode with a friend, take a screenshot and share it on instagram and tag Trevow and myself!

    Relevant Links and Website:

    Trevor Spring

    www.trevorspring.com

    Instagram: @wild_and_wise

    Tully O’Connor

    Website: www.tullyoconnor.co

    Instagram: @tullyoconnor

    Men, join us in The Conscious Locker Room Facebook Group

    https://www.facebook.com/groups/consciouslockerroom/

  • Enjoy this insightful conversation that I had with Jeremy Princi, the Holistic Lifestyler. Jeremy is an expert in Health and Wellness has undertaken postgraduate studies in Sports Chiropractic, International Sports Chiropractic, Holistic Lifestyle Coaching (CHEK Institute) & Australian College of Environmental and Nutritional Medicine (ACNEM).

    We spoke about all things gut health. We explored the link between the gut and mental health, fertility, factors affecting Testosterone production and the impact this can have, living a values aligned life and much much more.

    If you’re curious or passionate about holistic living, you’ll get a LOT out of this conversation.

    Key Points:

    Jeremy’s background
    Interests in gut health
    Fermented Foods
    The types of Jeremy’s clients
    What is it that interests the blokes
    The link between gut health and mental health
    The foundational principles
    Gut and Conception
    The dangers of probiotics
    Issues with young men relating to gut health
    Testosterone deficiency
    The Hoffman process
    Jeremy’s shifts

    Relevant Links and Website:

    Jeremy Princi

    www.holisticlifestyler.com

    Instagram: @holisticlifestyler

    Get 50% off Jeremy’s Book “Fermented - The Art and Science to Gut Health”:

    http://www.holisticlifestyler.com/new-products/fermented-the-art-amp-science-to-gut-health

    USE CODE: VIPTULLY to claim your 50% off

    Tully O’Connor

    Website: www.tullyoconnor.co

    Instagram: @tullyoconnor

    Men, join us in The Conscious Locker Room Facebook Group

    https://www.facebook.com/groups/consciouslockerroom/

  • In this conversation with Mikey D we dove in and discussed the importance of Rites of Passage experiences to build healthy individuals and communities. Mike shared what a Rites of Passage experience entails and how it can help people navigate life transitions in a much more empowering way. He’s really passionate about deepening mateship, building strong communities and showing guys “a better way to bloke”.

    Key Points:

    Mikey’s significant challenge of severe panic attacks
    Where Mikey’s passion for supporting men comes from
    Recalibrating his belief system on mental health
    Journey from then to now
    The power and importance of Rites of Passage
    The different stages of Rites of Passage
    Why young men are becoming more destructive
    What can we individually contribute to life?
    How Mikey creates the space for father and sons
    The ‘Dad’s’ experience
    Developing the skill-set to have the ‘hard’ conversations
    Take responsibility to create friendships where you can reach out
    How walking with Men and Boys has shifted Mikey
    Mikey’s systems and practices
    All about Good Blokes Co
    How chinese medicine combined with Good Blokes Co
    How Mike wants GBC to expand
    How other people benefit from GBC

    Relevant Links and Website:

    Mike Dyson

    www.goodblokesco.com

    Instagram: @goodblokesco

    Facebook: https://www.facebook.com/goodblokesco/

    Tully O’Connor

    Website: www.tullyoconnor.co

    Instagram: @tullyoconnor

    Men, join us in The Conscious Locker Room Facebook Group

    https://www.facebook.com/groups/consciouslockerroom/

  • Key Points:

    Luke’s most current excitement
    Beginning as an intellectual
    Luke’s relationship step up
    Luke’ s first breathwork session
    Breathwork 101
    Energising the body
    A quick way to changing our state
    How to get started?
    Luke’s main transformation
    Lukes relationship transformation
    Breathwork is a process
    Acessing a deeper sense of knowing
    Trauma and its connection to the breath
    Understanding trauma
    The victim

    Relevant Links and Website:

    Instagram: @luke__smith

    Tully O’Connor

    Website: www.tullyoconnor.co

    Instagram: @tullyoconnor

    Men, join us in The Conscious Locker Room Facebook Group

    https://www.facebook.com/groups/consciouslockerroom/

  • Relevant Links and Website:

    Tully O’Connor

    Website: www.tullyoconnor.co

    Instagram: @tullyoconnor

    Men, join us in The Conscious Locker Room Facebook Group

    https://www.facebook.com/groups/consciouslockerro

  • This was a really inspiring conversation with Jamin Heppell who is the Co-Founder and Director of Mountains and Marathons - a company that runs 6 month long leadership programs that culminate in the physical challenge of either running a marathon or climbing a mountain.   Before co-founding Mountains and Marathons, Jamin was the director and founder of three leadership organisations centred around the development of health and resilience. He has had the privilege of working with over 15,000 people from diverse communities across Australia and North America.   Having bounced back from burnout, depression and seven major surgeries, Jamin knows what it's like to struggle and what it takes to transform. He is committed to peak health and performance and supporting others to do the same.

    Key Points:

    Jamin’s biggest challenge
    Creating a new relationship with his father
    How he challenged his father
    Jamin’s natural instinct for leadership
    How Jamin combined his two greatest passions
    How Jamin navigated confronting his father
    How Jamin created ‘Game Changers’
    The time it takes to create your vision
    Combining aligned action with manifesting
    Jamin’s restart in career
    His first experience in working with young men
    The beginning of The Man Cave
    The creation of Back to school fitness
    Jamin’s burn out moment and epiphany
    The beginning of Jamin’s relationship
    Jamins experience with anxiety and depression
    What helped Jamin find balance
    How our systems support us
    Difference between intuition and mind
    What is Mountains and Marathons
    The Why
    The importance of rights of passage
    What is a true ritual space
    What are the symptoms of a lack of rights of passage

    Relevant Links and Website:

    Jamin Heppell

    website: https://mountainsandmarathons.world/

    Tully O’Connor

    Website: www.tullyoconnor.co

    Instagram: @tullyoconnor

    Men, join us in The Conscious Locker Room Facebook Group

    https://www.facebook.com/groups/consciouslockerroom/

  •  In this episode of The Conscious Locker room Tully goes into clear communication and how we can better navigate this area and go beyond just what is spoken.

    Key Points:

    Context vs content
    Conflict happens when we are in a stress response
    Going beyond what’s being said
    How to communicate effectively
    The issue is rarely the issue
    Be intentional with setting up space to connect
    Developing our second awareness
    How to come to the space with presence
    Conditioning the body

    Relevant Links and Website:

    Tully O’Connor

    Website: www.tullyoconnor.co

    Instagram: @tullyoconnor

    Men, join us in The Conscious Locker Room Facebook Group

    https://www.facebook.com/groups/consciouslockerroom/

  • Today’s episode was jam packed with both the practical and the profound. We dove into a variety of topics all linked to developing and embracing the full range of healthy masculine qualities and how that flows on to benefit both our work life and our family life.

    Key Points:
    - How taking radical responsibility was the key to overcoming a rough upbringing.

    Beginning to work with masculine men
    Tasting the medicine of our own hearts.
    Finding harmony in our masculinity.
    Facing our emotions properly.
    Using journaling to embody our awareness
    Processing Ancestral wisdom
    Masculine conditioning in society
    The positive effects in Marcs life from doing this work
    Making sure YOU are nourished first
    Why Breathe is key
    Where conflict actually arises from
    What should we do when we get stressed
    How a physical practice influences us
    How we can sustainably where lots of hats
    Time Blocking and transitioning
    Remembering our intention every day

    Relevant Links and Website:

    Marc-John Brown
    Marc-John Brown is a vastly experienced coach and writer who acts as a voice for both transformational businesses and for the world’s indigenous populations. He has walked the path of Shamanism for well over a decade and, in the world of modern institution and business, he originally qualified and operated as an interpreter and translator, before moving on to write copy for some of the world's biggest corporations. He then amassed an array of experience both succeeding and failing spectacularly launching and growing several corporations of his own.

    Nowadays, when not training jiu-jitsu, investing in cryptocurrency or tending to his only remaining property brokerage company, you can find Marc-John writing copy for some of the world’s most successful transformational businesses, as well as providing plant medicine integration and life coaching for individual clients, facilitating transformational group work, sitting in ceremony with ancestral shamans, or indulging in his favourite activity of them all - spending time with his beloved Peruvian wife and their young daughter.

    Website: www.marc-johnbrown.com

    Instagram: @marcjohnbrown

    Facebook: https://www.facebook.com/marcjohn.brown

    Tully O’Connor

    Website: https://www.tullyoconnor.co/embodied-living

    Instagram: @tullyoconnor

    Men, join us in The Conscious Locker Room Facebook Group

    https://www.facebook.com/groups/consciouslockerroom/

  • Show Summary: 

    In this Monday Mini Episode, Tully simplifies the meaning of embodied living and explains what it truely is to him. 

    He also talks a about his new course which is a 10 Week Online Incubator specifically designed to support you to live purposefully, lead powerfully and love passionately. You can find the link below 

    Relevant Links and Website:

    Embodied Living Course: 

    https://www.tullyoconnor.co/embodied-living

    Tully O’Connor

    Website: www.tullyoconnor.co

    Instagram: @tullyoconnor

    Men, join us in The Conscious Locker Room Facebook Group

    https://www.facebook.com/groups/consciouslockerroom/

  • Key Points:

    Tim shares how he overcame a severe Neck injury and hitting rock bottom
    How to connect with your purpose.
    The true definition of Warrior
    Understanding your shadows and internal dialogue is important when stepping into your purpose and power
    Tims journey with Soul Flight Cacao Journeys
    What True embodiment requires
    Ingesting vs digesting information
    Accountability is key
    The little things matter when it comes to the inner critic
    If you’re not trusting yourself, shits gonna unravel really quick
    The power of contemplating death.
    Overcoming the fear of outshining.
    Trusting our own internal guidance.
    Allowing yourself to change and move in other directions.
    Tim share his personal vision for the future.

    Relevant Links and Website:

    Tim Morrison

    Website: www.tim-morrison.com

    Instagram: @timmorrison_

    Facebook: Tim Morrison

    Tully O’Connor

    Website: www.tullyoconnor.co

    Instagram: @tullyoconnor

    Men, join us in The Conscious Locker Room Facebook Group

    https://www.facebook.com/groups/consciouslockerroom/

  • Show Summary: This episode was an absolute game changer. I dive deep with Simon Martin to find a framework for Emotional health Care. 

    Simons thorough understanding of human anatomy, neurology and behavioural psychology allowed for both some deep insights and some solid practical takeaways. If you’re passionate about living a connected and fulfilling life, you’re going to get a lot out of this conversation. 

    Simons work is groundbreaking, practical and backed by science. Simon is a registered Chiropractor, Trainer in Emotional Health Services and the founder of HeartSchool. He specialises in treating both physical pain & emotional stress while helping his clients to understand the link between them. He studied Psychology and Anatomy streams at Curtin University before completing my Chiropractic Degree at Murdoch University. He’s had the opportunity to teach Neurology at tertiary level and also work in Singapore's Camden Medical Centre. As the Director of the HeartSchool, his passion is building their team, culture and community, as they create a new model of Emotional Health delivery. He’s been teaching hands-on-healing, workshops, retreats & certified-trainings across Australia since 2014. 

    Key Points: 

    - One of the biggest challenges Simon has faced, how he overcame it and what he’s learnt from it. 

    - Reconnecting with the wisdom of the body. 

    - Developing our own check in system. 

    - How being in a stress state impacts all areas of our lives. 

    - Dealing with feelings vs thoughts 

    - Our second awareness 

    - Unless the heart is opened, the manifestation of rejection and failure is going to be a trauma attracter no matter who it is. 

    - Framing emotional health as something that is heroic and something to be acknowledged. 

    - Nutritional Psychology, how our biochemistry effects our mental wellbeing. 

    - Get the water the fish is swimming in clean before you even get into the mindset etc of the fish. 

    - Creating safety in the body 

    - Recognising how safe someone is in their body is beginning of second awareness 

    - If we feel safe in our body, we can be more productive as a tribe 

    - The history of having locked up bodies  

    Relevant Links and Website: 

    Simon Martin 

    Website: www.heartschool.com.au 

    Insta: @heart.school 

    Fb: Heartschool 

    Tully O’Connor 

    Website: www.tullyoconnor.co 

    Instagram: @tullyoconnor 

    Men, join us in The Conscious Locker Room Facebook Group https://www.facebook.com/groups/consciouslockerroom/

  • Show Summary:

    This episode is with Dan Harrison. Dan is a Financial Therapist, Certified Financial Planner(CFP) and Business Coach who helps people address both the internal and external elements of creating a rich life. He lives in Kelowna, BC with his wife Kim and daughter, Isla.

    Dan believes that financially free and emotionally connected humans is the foundation for personal, familial and societal transformation. He is pursuing his Registered Therapeutic Counsellor designation to become one of the few dually accredited CFP's and RTC's in Canada.

    Dan is also the co-founder of SoGo, a platform for entrepreneurs looking to integrate social good into their businesses through strategy, mentorship, access to thought-leaders, and live events.

    This conversation is full of powerful insight on how you can live are richer life, in every sense of the word.

    Key Points:

    - Dan shares his story of how he got into $500K debt in his twenties and managed to pay it off in 8 years and the lessons he learnt alog the way.

    - When you’re in the shit, it’s time to learn something new.

    - An abundance mindset doesn’t do a thing if you don’t understand the system you’re playing

    in.

    - The rules of the money game.

    - The importance of systems and structures to create consistency in income.

    - Financial Planning (what) vs Financial therapy (why)

    - Re-creating our financial narrative so we can see things differently

    - How changing relationship to money can change relationship with partner.

    - Process of financial therapy: reframing your relationship with your inner critic and deepening your relationship with your higher self.

    - Communication and deep listening in relationship is key surrounding money

    - Having money in the household creates way better intimacy and stability.

    - Men and self-worth when it comes to money.

    - New age money roles. (halfway)

    - The call for men to evolve from only providing financial safety to living purpose and providing emotional safety within relationship

    - Shifting our perception of sales and how that can set you free in business

    - When Dan shifted from trying to GET to trying to GIVE everything changed.

    - The consumer wants connection and how can we scale our business with while maintaining this connection.

    Relevant Links and Website:

    Dan Harrison

    Website: https://www.danharrisonconsulting.com/

    Instgram: @danharrisonconsulting

    Tully O’Connor

    Website: www.tullyoconnor.co

    Instagram: @tullyoconnor

    Men, join us in The Conscious Locker Room Facebook Group

    https://www.facebook.com/groups/consciouslockerroom/

  • Cam is a financial executive turned high performance coach. While running a book of over 300 clients in the corporate finance game, Cam became a Regional CrossFit athlete, achieved 4 Presidents Club awards, and launched his first online business. Fast forward 5 years Cam now lives in Bali, Indonesia after selling his business and fully committing to optimizing the lives of other professionals. His new mission is to add over 1 million cumulative “Bad-ass” years back to human life through his one on one coaching and online programs. He knows first hand the time constraints placed on entrepreneurs and executives, and has now made it his duty to help them embrace a “bad-ass” life. “Every day we bring our mission to life through our bodies, as leaders, it is our duty to make sure that it comes from a place of strength and power”. Through his “6 C Method” he rewires habit patterns, brings consistency to our fitness programs and ties our results in the gym to the impact we want to make in the world. We are excited to have him on the show, and can’t wait to dive right in.

    Show Summary:

    The importance of embracing uncertainty 

    How Cam went from highschool drop out/involved in crime to what hes doing now

    How Cam became a high performance coach

    The adventure with Shorten the divide

    The importance and necessity for Doing things out of service

    Turning your body into a vehicle for change and service

    The thundermentals of coaching that Cam delivers

    Band-Aids vs embodiment

    Addiction to fitness for the wrong reasons

    Cam’s shifts in his ideas of relationship

    Keeping the polarity and dynamic right in relationship

    The most powerful tool Cam has come across

    Vitality provides energy

    Key Points:

    Relevant Links and Website:

    Instagram: @cammacdougall

    Website: www.cammacdougall.com(All course information can be reached here)

    Course starts 16th September

    Tully O’Connor:

    Website: www.tullyoconnor.co

    Instagram: @tullyoconnor

    Men, join us in The Conscious Locker Room Facebook Group

    https://www.facebook.com/groups/consciouslockerroom/

  • This was an eye opening and informative chat with Cam Fraser. Cam is a Certified Professional Sex Coach, Certified Sexologist, Registered Counselor, and Registered Tantric Yoga Teacher. His work integrates scientifically validated, medically accurate information about sexual health, with sacred sexuality teachings from the mystery traditions. As a coach, he helps men go beyond surface-level sex and into a full-bodied, self-expressed, pleasure-oriented sexual experience free of anxiety or shame

    Key Points:

    - Cams journey overcoming sexual difficulties

    - How shifting into conscious sex changes other areas of life

    - Why and how we cover up our sexual insecurities

    - Benefits of Ejaculation retention

    - The difference between ejaculation and orgasm.

    - What contributes to an unhealthy sexual story

    - Ethical Porn

    - Eastern traditions and sex

    - Expanding your experience of what pleasure is.

    - Common Anxiety and shame around sexual performance

    - How we link sexual performance with being a man

    - Experimenting in the bedroom

    Relevant Links and Website:

    Website: http://www.kamawellnessperth.com

    Instagram: @camfraser400

    Tully O’Connor

    Website: www.tullyoconnor.co

    Instagram: @tullyoconnor

    Men, join us in The Conscious Locker Room Facebook Group

    https://www.facebook.com/groups/consciouslockerroom/

  • Welcome to the first episode of the Monday Mini Episodes where Tully shares some insights on different topics. This week Tully goes into all things vision. 

    Relevant Links and Website:

    Tully O’Connor

    Website: www.tullyoconnor.co

    Instagram: @tullyoconnor

    Men, join us in The Conscious Locker Room Facebook Group

    https://www.facebook.com/groups/consciouslockerroom/

  • In this conversation with Will Hearn we discussed the topics;

    Overcoming depression and anxiety.
    Dropping the stigma around therapy, counselling and mental/emotional health.
    The importance of asking for help.
    Simple tools to maintain/improve mental wellbeing.
    Accessing your creativity and stepping into your purpose.
    Stepping into more confidence and leadership within relationship.

    Relevant Links and Website:
    Will Hearn
    Music: https://open.spotify.com/artist/4jR4yABF1QXCxXDXYNKcVQ?si=sIsCuyXbR5SEowAU-6mg8A
    Instagram: @willhearn
    Tully O’Connor
    Website: www.tullyoconnor.co
    Instagram: @tullyoconnor
    Men, join us in The Conscious Locker Room Facebook Group
    https://www.facebook.com/groups/consciouslockerroom/

  • I loved this conversation with Holistic Lifestyle Coach and Corrective Exercise Practitioner Nick Perry. We discussed how to connect with and maintain a sense of freedom as a man moving through the different phases of life. We also discussed the importance of optimising our physical wellbeing to get the most out of life and in particular any personal growth endeavours we find ourselves on. Nick balances the profound with the practical and provides some life changing insight without taking himself too seriously. Enjoy!

    Key Points:

    Redefining what Freedom means, The importance of Integrity, accountability, congruency. Overcoming resistance and stepping into the uncomfortable. The links between physical wellbeing and mental/emotional wellbeing. Taking radical responsibility The excitement and power of being at rock bottom. Getting clear on your values and designing a lifestyle that aligns with them.

    Relevant Links and Website:

    Nick Perry

    Website: https://www.rhythmhealth.com.au/

    Instagram: @rhythmhealth

    Tully O’Connor

    Website: www.tullyoconnor.co

    Instagram: @tullyoconnor

    Men, join The Conscious Locker Room

    https://www.facebook.com/groups/consciouslockerroom/