Episodes

  • Sheila Morovati: The System Failed Us—What Really Happens After the LA Fires Disaster

    Sheila Morovati: The System Failed Us—What Really Happens After the LA Fires Disaster

    · SuperLife with Darin Olien

    What happens when everything you’ve built is wiped out overnight?

    In this powerful episode of Super Life, Darin Olien sits down with Sheila Morovati, environmental advocate and founder of Habits of Waste, to discuss the devastating impact of wildfires, the emotional and physical toll of rebuilding, and the urgent need for systemic environmental change.

    Sheila shares her firsthand experience of losing her home and community overnight, how climate change is making natural disasters more frequent and severe, and why she refuses to let tragedy silence her fight for sustainability.

    They explore the psychological aftermath of disaster, why government systems are failing, and how everyday choices—like single-use plastic, construction materials, and policy changes—can shape a more resilient future.

    What You’ll Learn in This Episode:

    (00:00:00) Introduction – The devastating impact of losing a home overnight.

    (00:02:30) The Emotional Toll of Natural Disasters – How loss affects mental and physical health.

    (00:06:10) Why Disaster Preparedness Must Be a Priority – The gaps in our system and how to fix them.

    (00:09:15) Climate Change & Wildfires – The undeniable connection we can’t ignore.

    (00:12:40) The Power of Community in Times of Crisis – Rebuilding together after catastrophe.

    (00:15:50) The Hidden Costs of Toxic Building Materials – How what we rebuild with matters.

    (00:19:30) The Role of Policy & Corporate Influence in Climate Disasters – Who’s responsible, and who’s avoiding accountability?

    (00:23:00) How Social Movements Drive Real Change – The power of collective action.

    (00:26:45) The Fight for Sustainable Living – Why imperfect environmentalism is the key to change.

    (00:31:10) Rethinking Waste in a Consumer-Driven World – Why the small things (like cutlery bans) matter.

    (00:36:05) The Psychological Impact of Climate Grief – How to process loss while fighting for change.

    (00:40:15) The Unseen Dangers of Everyday Plastics – What’s really in the products we use?

    (00:44:25) The Future of Sustainable Cities – How we can rebuild smarter, not just faster.

    (00:49:30) How to Take Action Now – Steps to make a real impact in your own community.

    Thank You to Our Sponsors:

    Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off

    Fatal Conveniences Book: Everything you think is safe—your food, home, and daily habits—could be slowly killing you. Fatal Conveniences exposes the hidden dangers in everyday life and shows you how to reclaim your health. Pick up a copy by visiting the link for Fatal Conveniences.

    Find More From Sheila Morovati & Habits of Waste:

    Website: habitsofwaste.org

    Instagram: @habitsofwaste

    Book: Imperfect Environmentalist – Available now!

    Find More From Darin:

    Website: darinolien.com

    Instagram: @darinolien

    Book: Fatal Conveniences

    Key Takeaway:

    "You can’t rebuild the same way and expect different results. It’s time to push back, rethink sustainability, and fight for a future where disasters like this don’t keep happening."

  • You’re Eating Plastic — The Silent Chemical Phthalates Attacking Your Body

    You’re Eating Plastic — The Silent Chemical Phthalates Attacking Your Body

    · SuperLife with Darin Olien

    Are the products you use every day poisoning you?

    In this episode of Super Life, Darin Olien dives into phthalates, a class of toxic chemicals found in food packaging, personal care products, medical devices, and even children’s toys. Despite mounting evidence linking phthalates to hormone disruption, infertility, obesity, and chronic illness, these chemicals remain largely unregulated in the United States.

    Darin breaks down why phthalates are everywhere, how they impact your body, and what you can do to protect yourself. He also highlights Minnesota’s groundbreaking SF 188 bill, which aims to force food manufacturers to test and disclose phthalate contamination for the first time in U.S. history. If you care about your health, your family, and the toxic load in your daily life, this is a must-listen episode that will make you rethink what you’re consuming.

    Government Responsibility in the Spread of Phthalates

    Phthalates are chemicals used to make plastics more flexible and durable. Since the mid-20th century, they've been incorporated into countless consumer goods, from food packaging to personal care products. This widespread use is largely due to regulatory inaction and the prioritization of industrial interests over public health.

    In the United States, agencies like the Food and Drug Administration (FDA) and the Environmental Protection Agency (EPA) have been slow to regulate phthalates, despite mounting evidence linking them to serious health issues. These include endocrine disruption, reproductive harm, and chronic illnesses such as obesity and diabetes. Unlike Europe, which has banned certain phthalates in food packaging and children's products, the U.S. has often allowed industry self-regulation, leading to widespread contamination in consumer goods.

    The Industrial Agricultural Revolution and Processed Foods

    The post-World War II industrialization of food production significantly increased the use of phthalates. As food manufacturing scaled up, plastics became integral in packaging and processing equipment, leading to phthalate leaching into our food supply. Highly processed foods are particularly susceptible due to multiple points of plastic contact during production and storage. Studies have shown that individuals consuming more processed and fast foods have higher levels of phthalates in their bodies.

    Minnesota's Legislative Action: A Step Forward

    In January 2025, Minnesota State Senator Heather Gustafson introduced Senate File 188 (SF 188), a bill requiring food manufacturers to test their products for phthalates and publicly disclose the results. If passed, this legislation would be the first of its kind in the U.S., aiming to increase transparency and encourage manufacturers to reduce phthalate levels in their products.

    According to Senator Gustafson, "Minnesotans have the right to know whether the food they are eating and serving their families is contaminated with toxic phthalates. My bill will help consumers make healthier buying decisions and create a strong incentive for food manufacturers to get plastic chemicals out of our food."

    advocacy.consumerreports.org

    Why This Matters

    This bill is crucial because it:

    Increases Transparency: For the first time, food companies would be required to test for and disclose phthalate levels, creating public awareness of the contamination problem.

    Encourages Stricter Regulations: Public disclosure could lead to consumer pressure for stronger nationwide bans and restrictions.

    Prioritizes Public Health: It challenges the longstanding prioritization of industry preferences over public health, acknowledging that chemical exposure is a public health crisis.

    Addresses Chronic Illness: With rising rates of metabolic disorders and hormone-related diseases linked to endocrine-disrupting chemicals like phthalates, holding manufacturers accountable is a step toward reversing this trend.

    Products Commonly Containing Phthalates and Associated Health Risks

    Phthalates are pervasive in many consumer products. Here's a breakdown of common sources and the potential health implications:

    Personal Care Products: Items such as nail polishes, hair sprays, aftershave lotions, cleansers, and shampoos often contain phthalates.

    fda.gov

    Food Packaging and Processed Foods: Phthalates can leach into food from packaging materials and during processing. Diets high in dairy and meat have been associated with higher levels of phthalate exposure.

    webmd.com

    Medical Devices: Some medical devices, including intravenous bags and tubing, contain phthalates to increase flexibility.

    pmc.ncbi.nlm.nih.gov

    Household Items: Products like vinyl flooring, shower curtains, and certain furniture may contain phthalates.

    toxicfreefuture.org

    Children's Toys: Some toys, especially those made from flexible plastics, can contain phthalates.

    toxicfreefuture.org

    Health Risks Associated with Phthalate Exposure

    Phthalates are known endocrine disruptors, meaning they can interfere with the body's hormonal systems. Potential health effects include:

    Reproductive Issues: Exposure has been linked to reproductive problems, including reduced fertility.

    pmc.ncbi.nlm.nih.gov

    Developmental Problems: Prenatal exposure may lead to developmental issues in children.

    pmc.ncbi.nlm.nih.gov

    Respiratory Issues: There is evidence suggesting a link between phthalate exposure and respiratory problems, such as asthma.

    pmc.ncbi.nlm.nih.gov

    Metabolic Effects: Some studies have associated phthalate exposure with metabolic disorders, including insulin resistance and obesity.

    pmc.ncbi.nlm.nih.gov

    Steps to Reduce Phthalate Exposure

    To minimize exposure to phthalates:

    Choose Phthalate-Free Products: Opt for personal care items labeled as phthalate-free.

    Limit Processed Food Intake: Reducing consumption of processed foods can decrease phthalate exposure.

    Use Alternatives to Plastic: Whenever possible, choose glass, stainless steel, or other non-plastic materials for food storage and household items.

    Stay Informed: Regularly check resources like the Environmental Working Group's Skin Deep database to find products free from harmful chemicals.

    How You Can Take Action

    While Minnesota is leading the way, collective action is essential to drive nationwide change. Here are steps you can take:

    Support the Bill: If you're in Minnesota, contact your state legislators to express support for SF 188. You can find more information and track the bill's progress here.

    Sign Petitions: Look for petitions advocating for the reduction of phthalates in consumer products and add your voice.

    Stay Informed: Follow organizations like Consumer Reports and Clean Water Action, which are actively involved in this issue.

    Reduce Personal Exposure: Limit consumption of highly processed foods, use glass or stainless steel for food storage, and avoid products with "fragrance" listed as an ingredient, as it can be a source of phthalates.

    Active Petition to Support Minnesota's SF 188

    As of now, there isn't a specific petition available for Minnesota's SF 188 bill. However, you can take proactive steps to support this legislation:

    Contact Legislators: Reach out to Minnesota state legislators to express your support for SF 188. Personalized messages can be impactful.

    Stay Informed: Monitor the bill's progress through the Minnesota Revisor's Office website.

    Conclusion

    Minnesota's initiative is a significant step toward addressing the pervasive issue of phthalate contamination. However, true accountability requires federal-level bans, a shift toward non-toxic alternatives, and a rethinking of industrial food production. By staying informed and taking action, we can collectively push for a healthier future.

    Bibliography

    Consumer Reports. "Minnesota Senator Gustafson introduces bill to protect consumers from toxic plastic chemicals in food." January 21, 2025.

    advocacy.consumerreports.org

    Food Safety Magazine. "Bill Introduced in Minnesota to Require Phthalate Testing for Packaged Foods." January 21, 2025.

    food-safety.com

    Minnesota Revisor of Statutes. "SF 188 as introduced - 94th Legislature (2025)."

    revisor.mn.gov

    Food & Wine. "Minnesota Just Became the First State to Target Plastic Chemicals in Food." January 22, 2025.

    foodandwine.com

    Thank you for joining us on "SuperLife with Darin Olien." Let's continue to strive for a healthier, more informed world.

    Research Summaries:

    "Phthalates and Their Impacts on Human Health"
    Authors: Ying Wang, Hongjun Zhu, and Yanan Kannan
    Summary: This study discusses the widespread use of phthalates as endocrine disruptors and their detrimental effects on human health. It highlights that phthalates are present in numerous products that come into contact with plastics during production, packaging, or delivery.

    pmc.ncbi.nlm.nih.gov

    "Critical Review on the Presence of Phthalates in Food and Evidence of Their Impact on Human Health"
    Authors: Giuseppe Latini, Valentina Del Vecchio, and Andrea Massaro
    Summary: This review examines the presence of phthalates in various foods and their potential health impacts, including their role in increasing the risk of developing allergies and asthma.

    pmc.ncbi.nlm.nih.gov

    "Why Phthalates Should Be Restricted or Banned from Consumer Products"
    Authors: Harvard T.H. Chan School of Public Health
    Summary: This article discusses how phthalates can leach into food from vinyl plastic equipment and materials, emphasizing the need for restrictions or bans due to associated health risks.

    hsph.harvard.edu

    "Phthalates and Diet: A Review of the Food Monitoring and Epidemiology Data"
    Authors: Rolf U. Halden
    Summary: This review highlights epidemiological studies showing positive associations between the consumption of meats, discretionary fats, and dairy products with increased phthalate exposure.

    ehjournal.biomedcentral.com

    "Personal Care Product Use Patterns in Association with Phthalate and Bisphenol A Exposure"
    Authors: Jessica T. Barson, John D. Meeker, and Kelly K. Ferguson
    Summary: This study investigates the relationship between personal care product usage and exposure to phthalates and BPA, finding significant associations that suggest these products are notable sources of exposure.

    nature.com

    "What Are Phthalates and How Do They Affect Your Health?"
    Authors: National Center for Health Research
    Summary: This article provides an overview of phthalates as synthetic chemicals used to make plastics flexible and to add fragrance to products, discussing their role as endocrine disruptors and potential health effects, especially in young children.

    center4research.org

    Bibliography:

    Wang, Y., Zhu, H., & Kannan, Y. (2021). Phthalates and Their Impacts on Human Health. Frontiers in Public Health, 9, 1-8.

    pmc.ncbi.nlm.nih.gov

    Latini, G., Del Vecchio, V., & Massaro, A. (2020). Critical Review on the Presence of Phthalates in Food and Evidence of Their Impact on Human Health. International Journal of Environmental Research and Public Health, 17(16), 5655.

    pmc.ncbi.nlm.nih.gov

    Harvard T.H. Chan School of Public Health. (2019). Why Phthalates Should Be Restricted or Banned from Consumer Products.

    hsph.harvard.edu

    Halden, R. U. (2014). Phthalates and Diet: A Review of the Food Monitoring and Epidemiology Data. Environmental Health, 13(1), 43.

    ehjournal.biomedcentral.com

    Barson, J. T., Meeker, J. D., & Ferguson, K. K. (2023). Personal Care Product Use Patterns in Association with Phthalate and Bisphenol A Exposure. Journal of Exposure Science & Environmental Epidemiology, 33(1), 45-54.

    nature.com

    National Center for Health Research. (2021). What Are Phthalates and How Do They Affect Your Health?.

    center4research.org

    What You’ll Learn in This Episode:

    (00:00:00) Introduction – The toxic truth hiding in your everyday products.

    (00:03:19) What Are Phthalates? – The chemicals making plastics flexible (and your health fragile).

    (00:04:24) How Phthalates Get into Your Body – Food, air, water, and even medical devices.

    (00:05:50) The Devastating Health Effects of Phthalates – Endocrine disruption, infertility, and metabolic disease.

    (00:07:45) Why the U.S. Fails to Regulate Phthalates – The FDA, EPA, and corporate influence.

    (00:10:14) Why Europe Banned Phthalates (and the U.S. Didn’t) – A look at the regulatory failures.

    (00:12:38) The Connection Between Phthalates & Infertility – How they are lowering sperm counts and harming pregnancy.

    (00:15:10) Processed Foods & Fast Foods—A Phthalate Hotspot – Why eating out could be dosing you with toxins.

    (00:18:49) The Hidden Dangers in Medical Devices – Why even hospitals aren’t safe.

    (00:21:20) Minnesota’s Groundbreaking SF 188 Bill – Why this legislation could change everything.

    (00:24:30) How Phthalates Are Even in Your Children’s Toys – The shocking reality parents need to know.

    (00:27:15) The Impact of Phthalates on Weight Gain & Diabetes – How they disrupt metabolism.

    (00:30:07) The Fight for Transparency in the Food Industry – What’s being done to expose these chemicals.

    (00:33:12) How to Reduce Your Phthalate Exposure – Simple swaps to detox your home and body.

    (00:36:40) What You Can Do Today – Advocacy, petitions, and making informed choices.

    (00:40:12) The Call to Action – Why raising awareness is the key to change.

    Thank You to Our Sponsors:

    Our Place: Toxic-free, durable cookware that supports healthy cooking. Use code DARIN for 10% off at fromourplace.com.

    Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off

    Find More From Darin:

    Website: darinolien.com

    Instagram: @darinolien

    Book: Fatal Conveniences

    Key Takeaway:

    "Phthalates are everywhere—but they don’t have to be inside you. Awareness is power, and it’s time to fight back against the toxic chemicals hiding in plain sight."

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  • Bailey Ruskus: The Dairy Industry Doesn’t Want You to Hear This

    Bailey Ruskus: The Dairy Industry Doesn’t Want You to Hear This

    · SuperLife with Darin Olien

    Is dairy really as good for you as they say? Or is it time to break up with it for good?

    In this episode of Super Life, Darin Olien sits down with Bailey Ruskus, also known as Chef Bai, to uncover the hidden truths about the dairy industry and why so many people struggle to give it up. They dive into the health risks of dairy, the environmental damage of factory farming, and the political influence of the dairy industry that keeps it on our plates.

    Bailey shares her personal journey from a classically trained French chef to a plant-based advocate, how she overcame autoimmune disease and chronic pain, and why she wrote Breaking Up with Dairy to help others take back their health.

    If you’ve ever wondered why dairy is everywhere, why it’s so addictive, or how to transition away from it without missing out on flavor—this episode is for you!

    What You’ll Learn in This Episode:

    (00:00:00) Introduction – Why this episode could change how you see dairy forever.

    (00:04:13) The Power of Taking Action in Uncertain Times – How contributing can help overcome anxiety.

    (00:06:24) Why the Dairy Industry Needs a Rebrand – The culture war in wellness and misinformation.

    (00:08:38) Breaking Up with Dairy—It’s Not Just About Going Vegan – Why this movement is bigger than diet labels.

    (00:09:04) How Dairy Affects Your Health – Gut health, inflammation, cancer risks, and heart disease.

    (00:12:45) The Environmental Cost of Dairy – The shocking amount of water, land, and pollution involved.

    (00:14:12) The Political Machine Behind Dairy – How government lobbying and subsidies push dairy on consumers.

    (00:16:24) The Five Stages of Breaking Up with Dairy – Why denial, anger, and bargaining are all part of the process.

    (00:19:38) The Addiction Factor—Why Dairy is Hard to Quit – The opioid-like compounds in cheese and their effects.

    (00:22:48) What the Dairy Industry Doesn’t Want You to Know – The truth behind factory farming and marketing tactics.

    (00:25:18) How to Transition Away from Dairy Without Feeling Deprived – Delicious plant-based alternatives and easy swaps.

    (00:28:40) Why Most People Don’t Realize Dairy Cows Are Just Mothers – The emotional side of the industry.

    (00:32:57) The Role of Awareness & Taking Back Control – Why education is the most powerful tool for change.

    (00:37:39) Food as Activism—How Your Choices Can Create Change – Why what you eat matters more than you think.

    (00:42:10) Why This Isn’t Just About You—It’s a Bigger Issue – Looking beyond personal health to global impact.

    (00:46:25) How Plant-Based Cheese is Revolutionizing Food – The secrets to making delicious dairy-free alternatives.

    (00:49:12) The Most Surprising Thing About Writing This Book – What Bailey learned from researching the dairy industry.

    (00:52:14) Why the Dairy Industry Fears Social Media – How viral content is disrupting their marketing tactics.

    (00:57:26) Bailey’s Personal Battle with Autoimmune Disease – How food changed her health when doctors couldn’t.

    (01:04:11) How to Advocate for Your Own Health – Why you don’t have to feel stuck in the system.

    (01:08:10) What Living a “Super Life” Means to Bailey – Gratitude, presence, and the power of food.

    Don’t Forget...

    Darin is offering an exclusive 15% discount on Air Doctor HEPA filters to help you breathe cleaner, healthier air. Visit Superlife.com and check out the marketplace to claim your discount.

    Thank You to Our Sponsors:

    Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout.

    Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order.

    Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off

    Find More From Bailey Ruskus (Chef Bai):

    Website: chefbai.kitchen

    Instagram: @ChefBai

    YouTube: Chef Bai

    Book: Breaking Up with Dairy – Available wherever books are sold!

    Find More From Darin:

    Website: darinolien.com

    Instagram: @darinolien

    Book: Fatal Conveniences

  • You Have Microplastics in Your Blood—Here’s What That Means

    You Have Microplastics in Your Blood—Here’s What That Means

    · SuperLife with Darin Olien

    Could invisible plastics be harming your heart, brain, and future health?

    In this alarming episode of Super Life, Darin Olien dives deep into the hidden dangers of microplastics—how they’ve infiltrated our food, water, air, and even our bodies. Recent studies have found microplastics in human lungs, blood, and even the placenta, raising urgent concerns about their impact on cardiovascular disease, hormonal imbalances, and long-term health risks.

    Darin uncovers the latest research on microplastics, the shocking connection to heart disease, and, most importantly, how you can protect yourself from this toxic invasion. If you care about your health, this is a must-listen episode that will change the way you think about the everyday plastics in your life.

    What You’ll Learn in This Episode:

    (00:00:00) Introduction – Why this episode is crucial for your health.

    (00:02:52) What Are Microplastics & Why Should You Care? – The invisible danger inside your body.

    (00:04:05) Microplastics & Heart Disease: A Shocking Case Study – How a heart attack may have been triggered by plastic exposure.

    (00:05:15) Where Microplastics Are Hiding in Your Body – Blood, lungs, digestive system, and even the placenta.

    (00:06:30) The Silent Bioaccumulation Crisis – Why microplastics don’t just leave your body.

    (00:07:09) The Connection Between Plastics & Serious Diseases – Cardiovascular disease, cancer, and inflammation.

    (00:08:21) Heart Health & Microplastics – How plastics are contributing to arterial plaque buildup and high blood pressure.

    (00:09:32) The Endocrine Disruption Problem – BPA, phthalates, and how plastics interfere with your hormones.

    (00:10:52) Microplastics & Fertility Decline – How plastics are affecting sperm health, reproduction, and pregnancy.

    (00:12:11) Forever Chemicals & Your Environment – Why PFAs, found in plastics, are nearly impossible to remove.

    (00:14:25) The Devastating Impact of Plastics in Food Packaging – What you’re really consuming when you eat out.

    (00:17:04) Plastics in Water Bottles: The Unseen Risk – Why even "BPA-free" bottles may not be safe.

    (00:18:14) The Detox Plan: How to Remove Plastics from Your Body – Foods and supplements that help.

    (00:20:04) The Power of Plant-Based Binders – How chlorella and spirulina can help eliminate toxins.

    (00:21:23) Sauna Therapy & Sweating Out Toxins – Why infrared saunas can reduce your plastic load.

    (00:22:37) The #1 Way to Avoid Plastics in Your Daily Life – Practical, easy swaps to protect yourself.

    (00:24:07) Take Action: How to Reduce Your Plastic Exposure Today – Steps to reclaim your health and environment.

    Don’t Forget...

    Darin is offering an exclusive $100 discount on AquaTru water filters, proven to remove microplastics from your drinking water. Visit Superlife.com and check out the marketplace to claim your discount.

    Thank You to Our Sponsors:

    Beekeepers Naturals: Go to www.beekeepersnaturals.com/DARIN or enter code DARIN to get 20% off your order.

    Tru Niagen: Go to www.truniagen.com and use code DARIN20 for 20% off

    Find More From Darin:

    Website: darinolien.com

    Instagram: @darinolien

    Book: Fatal Conveniences

    Key Takeaway:

    "Microplastics aren’t just in the ocean—they’re in you. It’s time to take back control of your health before it’s too late."

  • Raising a Healthy Family in a Processed Food World

    Raising a Healthy Family in a Processed Food World

    · SuperLife with Darin Olien

    Can small changes in your daily routine completely transform your health and energy?

    In this episode of Super Life, Darin Olien sits down with Erin and Dusty Stanczyk, the creators of Eat, Move, Rest. They share their inspiring journey from struggling with health issues to discovering a vibrant, plant-based lifestyle that fuels their energy, longevity, and family wellness.

    From overcoming health struggles and rethinking food culture to raising plant-based kids and creating a sustainable ecosystem for long-term wellness, this episode is packed with actionable takeaways for anyone looking to improve their health, mindset, and daily habits.

    What You’ll Learn in This Episode:

    (00:00:00) Introduction – How Super Life and Eat, Move, Rest align in the mission for better health.

    (00:02:30) The Stanczyk Story – From health struggles to creating a thriving wellness lifestyle.

    (00:06:15) Why They Left the Standard American Diet Behind – The wake-up call that changed everything.

    (00:09:20) The Impact of Family Health History – How genetics and lifestyle choices collide.

    (00:12:45) From Meat & Dairy to Plants – Breaking free from traditional food culture.

    (00:16:30) The Power of a Plant-Based Diet – How their health improved within days.

    (00:20:50) Raising Healthy Kids in a Processed Food World – Tips for getting children excited about real food.

    (00:25:00) Creating a Family Ecosystem for Wellness – How to make healthy habits automatic.

    (00:29:30) How Movement & Rest Are Just as Important as Nutrition – The Eat, Move, Rest philosophy explained.

    (00:34:15) Making Health Simple & Sustainable – Practical tips for busy families.

    (00:39:00) Why Small Steps Matter – The power of daily habits in long-term health.

    (00:42:30) The Inspiration Behind Their New Book – How they turned their philosophy into a life-changing guide.

    (00:50:00) Key Takeaways & How to Start Today – Practical actions to apply immediately.

    Thank You to Our Sponsors:

    Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout.

    Bite: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order.

    Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off

    Find More From Erin & Dusty Stanczyk:

    Website: eatmoverest.com

    Instagram: @EatMoveRest

    YouTube: Eat Move Rest

    Book: The Happy Healthy Plant-Based Cookbook

    Find More From Darin:

    Website: darinolien.com

    Instagram: @darinolien

    Book: Fatal Conveniences

    Key Takeaway:

    "Health doesn’t have to be complicated—by making small, consistent changes in what you eat, how you move, and how you rest, you can transform your life and your family’s future."

  • The Oxygen Crisis: Why Air Quality Matters More Than You Think

    The Oxygen Crisis: Why Air Quality Matters More Than You Think

    · SuperLife with Darin Olien

    What if the air in your home is doing more harm than good?

    In this episode of Super Life, Darin Olien takes a deep dive into one of the most overlooked yet critical aspects of health—air quality. With recent wildfires and rising pollution levels, the conversation around indoor and outdoor air pollution, PM 2.5 exposure, and its link to chronic diseases has never been more important.

    Darin unpacks the science behind air pollution, how toxic chemicals in everyday products are compromising our health, and the simple, actionable steps you can take to breathe cleaner air and protect your future.

    What You’ll Learn in This Episode:

    (00:00:00) Introduction – Why air quality is a growing global crisis.

    (00:02:43) How Pollution is Quietly Destroying Our Health – The shocking stats you need to know.

    (00:04:23) What is PM 2.5? – The invisible pollutant that enters your lungs and bloodstream.

    (00:05:16) Where PM 2.5 Comes From – The worst culprits, from vehicle emissions to household products.

    (00:06:34) Vaping & Smoke—Are We Breathing in More Toxins Than We Realize?

    (00:07:53) The Hidden Dangers of Wildfire Smoke – Why burning homes release deadly toxins into the air.

    (00:10:44) Air Pollution & Brain Health – The alarming link between air quality, dementia, and cognitive decline.

    (00:12:25) The Connection Between Air Pollution & Mental Health – How poor air quality increases anxiety & depression.

    (00:15:07) The Toxic Truth About Formaldehyde, Benzene, & Indoor Air Pollution

    (00:18:49) The Real Cost of Air Pollution – 6.7 million deaths per year & a global life expectancy drop.

    (00:20:47) How to Improve Your Air Quality – Actionable steps for every home.

    (00:21:23) Why You Need a HEPA Filter – How to remove 99.97% of airborne toxins.

    (00:22:48) The Power of Plants – These indoor plants naturally detoxify the air.

    (00:23:06) Cleaning Hacks for Better Air – Why conventional cleaning products are making things worse.

    (00:24:21) Small Changes, Big Impact – What you can do today to reduce air pollution exposure.

    (00:25:18) Why We Must Demand Better Air Quality Standards – What you can do beyond your home.

    Thank You to Our Sponsors:

    Our Place – Non-toxic cookware that keeps harmful chemicals out of your food. Get 10% off at fromourplace.comwith code Darin.

    Tru Niagen – Boost NAD+ levels for cellular health and longevity. Get 20% off with code Darin20 at truniagen.com.

    Find More From Darin:

    Website: darinolien.com

    Instagram: @darinolien

    Book: Fatal Conveniences

    Key Takeaway:

    "You can’t see it, but the air you breathe affects everything—your lungs, heart, brain, and even your lifespan. It’s time to take control of your air quality and protect your health."

  • 58 Marathons in 58 Days—How Extreme Challenges Unlock Your Potential

    58 Marathons in 58 Days—How Extreme Challenges Unlock Your Potential

    · SuperLife with Darin Olien
    What if pushing your limits could unlock a new level of personal growth? In this inspiring episode of Super Life, Darin Olien sits down with Lachlan Stuart, an athlete, author, and founder of The Man That Can Project. Lachlan’s mission is to empower men to build mental and physical resilience through challenges, mindset shifts, and community support. But that’s not all—Lachlan is in the middle of an insane challenge: running 58 marathons in 58 days across 58 states to raise $100,000 for the Mental Awareness Foundation. His goal? To show men that no matter how lost or doubtful they feel, they can rise above their struggles and build momentum in their lives. This conversation explores how self-doubt, limiting beliefs, and unhealthy environments hold people back—and how taking action, no matter how small, is the key to transformation. What You’ll Learn in This Episode: (00:00:00) Introduction – Why this episode will change how you see challenges. (00:03:17) Meet Lachlan Stuart – The man behind The Man That Can Project. (00:05:28) The Journey to 58 Marathons in 58 Days – How this wild challenge began. (00:08:37) Why So Many Men Feel Lost – The silent struggles of masculinity today. (00:12:24) Overcoming Doubt & Building Confidence – The key to momentum in life. (00:16:45) The Power of Environment – How who you surround yourself with changes everything. (00:21:12) Why Most People Stay Stuck – The limiting beliefs that keep us from growth. (00:26:31) Small Steps to Massive Change – How tiny daily actions lead to breakthroughs. (00:30:57) Facing Hard Truths & Taking Responsibility – The mindset shift that changes everything. (00:35:42) How Physical Challenges Improve Mental Health – Why testing your body unlocks your mind. (00:41:05) Pushing Through Pain & Mental Barriers – The lessons learned from endurance. (00:47:29) The Mental Health Crisis No One Talks About – Sobering statistics on men’s struggles. (00:53:47) The Power of Community & Support – How connection helps us overcome obstacles. (01:02:10) Final Thoughts & How to Challenge Yourself Today – Actionable takeaways. Thank You to Our Sponsors:

    Our Place: Toxic-free, durable cookware that supports healthy cooking. Use code DARIN for 10% off at fromourplace.com.

    Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout.

    Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off

    Find More From Lachlan Stuart:

    Website: themanthatcanproject.com

    Instagram: @lachlanstuart

    Podcast: The Man That Can Project Podcast

    Find More From Darin:

    Website: darinolien.com

    Instagram: @darinolien

    Book: Fatal Conveniences

    Key Takeaway:

    "Growth isn’t about comfort—it’s about pushing through the moments that scare you the most. When you prove to yourself that you can do something hard, you unlock a new version of yourself."

  • Osmotin: The Ultimate Biohacking Molecule

    Osmotin: The Ultimate Biohacking Molecule

    · SuperLife with Darin Olien

    What if a little-known plant protein held the key to longevity, metabolic health, and neuroprotection?

    In this eye-opening episode of Super Life, Darin Olien dives deep into the groundbreaking science of Osmotin and Adiponectin, two compounds that play a critical role in energy balance, fat metabolism, and overall cellular health. You may have never heard of these before, but they could be the missing link to optimizing your body's natural healing mechanisms.

    Darin breaks down how these molecules function, their role in insulin sensitivity, inflammation reduction, and cognitive function, and why they are essential for anti-aging and disease prevention. If you care about longevity, fat loss, and brain health, this episode is a must-listen!

    We Also Discuss: (00:00:00) Introduction – What You Need to Know About Osmotin & Adiponectin (00:02:31) Why Haven’t You Heard of These Powerful Compounds? (00:03:09) How Plants Produce Osmotin and Why It Matters for Human Health (00:05:03) Adiponectin’s Role in Fat Burning, Insulin Sensitivity, and Energy Balance (00:07:17) The Shocking Link Between Osmotin and Longevity (00:09:40) Why Adiponectin Levels Decline as You Age—And How to Fix It (00:12:13) The Connection Between Osmotin, Metabolism, and Weight Management (00:14:52) How Osmotin and Adiponectin Influence Brain Health & Neuroprotection (00:17:36) The Anti-Inflammatory & Cardiovascular Benefits of These Compounds (00:20:19) How Whole Foods Boost Adiponectin and Improve Your Metabolism (00:22:48) Practical Ways to Increase These Longevity Compounds Naturally (00:25:35) Final Takeaways & How to Implement This Knowledge Today Thank You to Our Sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Tru Niagen: Backed by Nobel Prize-winning science, this NAD+ booster is essential for aging well. Use code DARIN20 for 20% off at truniagen.com. Find More From Darin: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Key Takeaway:

    "Science is finally catching up with nature. Osmotin and Adiponectin are proof that what we eat and how we live can unlock the body’s most powerful healing pathways."

  • Dr. Lora Shahine: What No One Tells You About Infertility and Reproductive Health

    Dr. Lora Shahine: What No One Tells You About Infertility and Reproductive Health

    · SuperLife with Darin Olien

    How are everyday choices impacting your reproductive health and overall well-being?

    In this enlightening episode of Super Life, Darin Olien dives into a deep and transformative conversation with Dr. Lora Shahine about the modern fertility crisis, its environmental causes, and the steps you can take to protect your health. They explore topics ranging from the impact of toxins in everyday products to the emotional and societal challenges of infertility. Packed with actionable insights, this episode is essential for anyone looking to optimize their reproductive health and overall wellness.

    We Also Discuss:

    (00:00:00) Introduction: Unlocking a super life through health and wellness.

    (00:03:19) Modern fertility challenges and the role of environmental toxins.

    (00:06:45) The shame cycle: Overcoming stigma around infertility.

    (00:10:30) How plastics, fragrances, and pesticides harm reproductive health.

    (00:15:22) Male infertility: Why it’s half the story.

    (00:18:34) The hidden impact of stress and sleep deprivation.

    (00:22:40) Everyday changes to improve fertility and overall health.

    (00:27:15) The shocking truth about endocrine disruptors in beauty products.

    (00:32:50) IVF: Miracles, myths, and the risks of jumping in too quickly.

    (00:38:12) How to build resilience through education and community.

    (00:44:00) Hope and healing: Finding joy and meaning beyond fertility struggles.

    Thank You to Our Sponsors:

    Beekeepers Naturals: Go to www.beekeepersnaturals.com/DARIN or enter code DARIN to get 20% off your order.

    Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off

    Tru Niagen: Go to www.truniagen.com and use code DARIN20 for 20% off

    Find More From Darin:

    Website: darinolien.com

    Instagram: @darinolien

    Book: Fatal Conveniences

    Find More From Dr. Lora Shahine:

    Website: https://drlorashahine.com

    Instagram: https://www.instagram.com/drlorashahine

    Books: https://drlorashahine.com/books

    Baby or Bust Podcast: https://drlorashahine.com/podcast Key Takeaway: "Fertility is not just about creating life—it’s a reflection of how we live, the choices we make, and the world we build for future generations."
  • Mastering Stress, Anxiety, and PTSD in a Chaotic World

    Mastering Stress, Anxiety, and PTSD in a Chaotic World

    · SuperLife with Darin Olien

    What if life’s most difficult challenges were the foundation for your greatest growth?

    In this heartfelt episode of Super Life, Darin Olien takes listeners on a journey through the power of resilience. Sharing personal stories of loss, community, and rebuilding, Darin explores the tools and mindset needed to thrive in the face of adversity. From navigating the aftermath of natural disasters to practical tips for emotional, mental, and physical well-being, this episode is a guide for anyone seeking strength and renewal in tough times.

    We Also Discuss: (00:00:00) Introduction: Creating a roadmap to a super life. (00:03:19) Darin's story of losing everything in the California wildfires. (00:04:46) The emotional toll of disasters and their impact on mental health. (00:05:14) Managing stress, anxiety, and PTSD using science-backed strategies. (00:07:01) Offering a free year of NuCalm for LA fire survivors. (00:08:50) Understanding how unresolved stress affects the body and brain. (00:10:15) Practical healing techniques: breathwork, journaling, and mindfulness. (00:11:37) Toxic-free living: Choosing healthy materials for your home and lifestyle. (00:16:35) The power of community and social support in recovery. (00:21:39) Proactive steps to build resilience before disaster strikes. (00:23:22) Adopting a resilient mindset: Opportunities for growth through adversity. (00:26:20) Everyday resilience: Applying these principles to all aspects of life.

    Don’t Forget...

    Darin is offering a free year of NuCalm to help LA fire survivors manage stress and anxiety. Visit https://superlife.com/resiliency/ to sign up for this life-changing tool.

    Thank You to Our Sponsors:

    Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Our Place: Toxic-free, durable cookware that supports healthy cooking. Use code DARIN for 10% off at fromourplace.com. Find More From Darin: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences

    Key Takeaway:

    "Resilience is not just about surviving life’s challenges—it’s about thriving through them, with the right mindset, tools, and support."

  • Dr. Olivia Audrey: Why 7 Days Can Change Your Health Forever

    Dr. Olivia Audrey: Why 7 Days Can Change Your Health Forever

    · SuperLife with Darin Olien
    What if your body's natural rhythm could unlock your health and well-being?

    In this transformative episode of Super Life, I’m joined by a groundbreaking natural medicine practitioner, Olivia, who sheds light on the circaseptan rhythm — a seven-day biological cycle influencing our health, healing, and even trauma recovery. Together, we explore the intersection of science, spirituality, and nature to understand how our bodies are deeply connected to the environment and the cosmos.

    Olivia shares her fascinating journey from growing up immersed in holistic, intuitive healing to pioneering a practice rooted in both ancient wisdom and cutting-edge science. She recounts her first patient’s miraculous remission from cancer, how observing patterns in nature inspired her research, and why the body's memory of birth trauma is central to its cycles of renewal. This episode is an invitation to listen to your body, reclaim your connection to the natural world, and align with your own rhythm for optimal health.

    We Also Discuss:

    (00:03:34 - 00:04:28) The symbiotic relationship between nature and the human body

    (00:07:12 - 00:07:55) How narratives about illness can shape our healing process

    (00:18:24 - 00:19:50) The circaseptan rhythm: understanding the body’s seven-day cycle

    (00:27:13 - 00:28:37) How the body stores and purges trauma

    (00:36:20 - 00:37:12) Birth as the body’s foundational trauma and its biological impact

    (00:40:13 - 00:41:44) Insights from ancient cultures on holistic living

    (00:43:20 - 00:44:43) Breakthroughs in oncology and the significance of seven-day chemo cycles

    Don’t Forget...

    You can dive deeper into these insights by exploring Olivia’s book, now available wherever books are sold.

    Thank You to Our Sponsors:

    Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order.

    Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout.

    Tru Niagen: Go to www.truniagen.com and use code DARIN20 for 20% off

    Find More From Darin:

    Website: darinolien.com

    Instagram: @darinolien

    Book: Fatal Conveniences

    Series: Down to Earth

    Find More From Olivia:

    Books by Dr. Olivia: Amazon

    Instagram: @theoliviaudrey

    Don’t Forget:


    Subscribe, share this episode, and let us know your thoughts in the comments! Ready to start your super life journey? Let’s go!

  • How I Rebuilt My Life After the LA Fires—And How You Can Too

    How I Rebuilt My Life After the LA Fires—And How You Can Too

    · SuperLife with Darin Olien

    How Do We Build Resilience in the Face of Unimaginable Devastation?

    In this special episode, Darin Olien shares his deeply personal story of loss and rebuilding after wildfires destroyed his home—not once, but twice. Joined by Dr. Michael Gervais, a high-performance psychologist, and Jim Poole, CEO of NuCalm, this conversation dives into the emotional, mental, and physical challenges of trauma and offers science-backed tools for resilience and recovery.

    Enter your email using the link below to receive your 1 year FREE of Superlife/Supermind.

    https://superlife.com/resiliency/

    Complete Timecodes & Topics Covered:

    (00:00:00 - 00:00:46) Welcome to Building Resiliency Through Devastation
    Host Jeff Patterson introduces Darin Olien and the purpose of this program, designed to provide support, hope, and practical tools for navigating trauma.

    (00:00:46 - 00:01:26) You Are Not Alone
    A message of solidarity for those affected by fires and other crises, emphasizing community and care.

    (00:01:26 - 00:02:24) Introducing the Guests
    Meet Dr. Michael Gervais, host of Finding Mastery, and Jim Poole, a leader in brain science and CEO of NuCalm.

    (00:02:24 - 00:03:12) A Tribute to Darin Olien
    Jeff shares personal anecdotes about Darin’s authenticity, resilience, and unwavering support for others.

    (00:03:12 - 00:06:22) Darin’s Story: Losing Everything, Twice
    Darin recounts the devastating experience of losing his home to wildfires and the process of navigating shock, grief, and rebuilding.

    (00:06:22 - 00:11:16) The Power of Community and Love
    How friends, family, and community provide the greatest medicine during times of crisis.

    (00:11:16 - 00:14:21) The Complexity of Emotions
    Dr. Gervais and Darin discuss the overwhelming emotions of anger, sadness, and fear—and why it’s crucial to sit with them.

    (00:14:21 - 00:20:17) Navigating Trauma and Taking Action
    Balancing external and internal actions to cope with loss and finding moments of clarity amidst chaos.

    (00:20:17 - 00:28:08) Reframing Suffering and Finding Meaning
    Insights into how reframing challenges can create opportunities for growth and transformation.

    (00:28:08 - 00:33:57) Practical Tools for Emotional Healing
    Techniques for observing, naming, and releasing emotions to foster resilience and recovery.

    (00:33:57 - 00:44:18) The Seduction of Victimhood
    Darin reflects on the cultural tendency to adopt a victim mindset and the power of reclaiming agency.

    (00:44:18 - 00:50:04) Honoring Loss and Moving Forward
    Darin shares personal stories of grieving lost family heirlooms and finding strength through connection.

    (00:50:04 - 01:02:27) Introducing NuCalm: Science-Backed Healing
    Jim Poole explains how NuCalm technology helps regulate stress, improve sleep, and support emotional resilience during trauma.

    (01:02:27 - 01:10:24) The Importance of Sleep and Theta Brainwaves
    Discover the science behind NuCalm’s ability to promote deep relaxation and cellular restoration.

    (01:10:24 - 01:12:58) A Gift for Healing: One Year of NuCalm Free
    Learn how to access NuCalm technology to support your recovery and resilience journey.

    Find More from Darin Olien:

    Website: SuperLife.com Instagram: @DarinOlien

    Don’t Forget:


    Subscribe, share this episode, and let us know your thoughts in the comments! Together, we can rise above devastation and build a more resilient life.

  • Kameron Waters: Exposing the Evidence: Did Jesus Really Eat Meat?

    Kameron Waters: Exposing the Evidence: Did Jesus Really Eat Meat?

    · SuperLife with Darin Olien

    What would Jesus do... in a world of ethical and spiritual dilemmas?

    In this episode, I sit down with a thought-provoking guest to discuss the intersection of spirituality, ethics, and the historical journey of religious traditions. Through questions like "How would Jesus treat animals?" and explorations of ancient texts, we unravel misconceptions and challenge long-held beliefs.

    This is a conversation about history, faith, and the pursuit of truth. Whether you're deeply religious, spiritual, or just curious, this episode will inspire you to think critically and compassionately about how we navigate our shared humanity.

    Complete Timecodes & Topics Covered:

    (00:03:16 - 00:08:32) The Central Question of the Film
    How would Jesus treat animals? Discussing the ethical, spiritual, and historical implications of this provocative question.

    (00:08:32 - 00:14:21) Reconciling Faith and Ethics
    The journey from traditional religious practices to a more holistic understanding of faith, nature, and interconnectedness.

    (00:14:21 - 00:20:17) Uncovering the Nazarene Movement
    The origins and beliefs of the Nazarenes and how they challenged conventional interpretations of Jesus’ life and teachings.

    (00:20:17 - 00:28:08) Jesus and the Den of Thieves
    Rethinking the famous temple scene and uncovering mistranslations that change its meaning entirely.

    (00:28:08 - 00:34:39) The Suppression of Truths
    Cultural traditions, religious orthodoxy, and the cost of asking uncomfortable questions.

    (00:34:39 - 00:44:18) Jesus and Animal Sacrifice
    Historical and scriptural evidence suggesting Jesus’ stance on animal consumption and sacrifice.

    (00:44:18 - 00:50:03) The Lost Years of Jesus
    Speculating on the “lost years” of Jesus’ life, including theories of education, travel, and spiritual practices.

    (00:50:03 - 00:57:35) The Early Christian Movements
    The sects and traditions that arose after Jesus' death, including the Nazarenes and the Ebionites.

    (00:57:35 - 01:04:34) New Discoveries in Early Christian Texts
    Analyzing the Gospel of Thomas, the Dead Sea Scrolls, and other texts that reveal hidden truths about Jesus’ teachings.

    (01:04:34 - 01:10:12) Dominion vs. Stewardship
    Challenging the mistranslation of “dominion” and how it reshaped humanity’s relationship with nature and animals.

    (01:10:12 - End) Final Reflections & Takeaways
    Why asking difficult questions matters, and how this conversation can reshape our understanding of faith and ethics.

    Special Thanks to Our Sponsors:

    Beekeepers: Go to www.beekeepersnaturals.com/DARIN or enter code DARIN to get 20% off your order.

    Tru Niagen: Go to www.truniagen.com and use code DARIN20 for 20% off

    Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off

    Find more from Darin:

    Website: https://darinolien.com/

    Instagram: @Darinolien

    Book: darinolien.com/fatal-conveniences-book/

    Down to Earth: darinolien.com/down-to-earth/

    Find more from Kameron Waters

    Instagram: https://www.instagram.com/kameronwaters/

    Website: https://christspiracy.com/

    Don’t Forget:


    Subscribe, share this episode, and let us know your thoughts in the comments! Ready to start your super life journey? Let’s go!

  • How to Thrive in a Toxic World – A Practical Guide

    How to Thrive in a Toxic World – A Practical Guide

    · SuperLife with Darin Olien

    How do the smallest habits lead to the greatest transformations?

    In this solo episode of the Super Life Podcast, host Darin Olien dives into a variety of topics that reveal the power of small, intentional actions. From daily routines and wellness hacks to reflections on the modern world’s toxic conveniences, Darin shares insights from over 30 years in the health and wellness space.

    Whether you're seeking tips for a healthier lifestyle or inspiration to align your habits with your purpose, this episode offers something for everyone.

    Complete Timecodes & Topics Covered:

    (00:03:37 - 00:04:34) Introduction
    A preview of the episode's wide-ranging topics, from healthy habits to Darin’s super life routine.

    (00:04:34 - 00:06:55) Journey into Wellness
    Darin’s pivot to health and wellness after a football injury and the creation of his book Super Life.

    (00:06:55 - 00:08:24) The Toxic World Around Us
    Insights into harmful chemicals in everyday products and how they affect our health and environment.

    (00:08:24 - 00:09:59) Profit Over Safety
    The devastating impact of profit-driven industries on personal and environmental health.

    (00:09:59 - 00:11:02) Fatal Conveniences
    The inspiration behind Darin’s second book and a deeper look into hidden dangers in modern conveniences.

    (00:11:02 - 00:12:03) Fascinating Encounters
    Darin recounts meetings with experts in psychic abilities, remote viewing, and even UFO research.

    (00:12:03 - 00:14:53) Global Environmental Challenges
    Stories from Darin’s travels, highlighting the impact of pollution and the fight for justice with figures like Steven Donziger.

    (00:14:53 - 00:17:47) The Power of Small Actions
    How small, intentional habits can lead to massive life transformations.

    (00:17:47 - 00:20:57) Daily Routines to Build a Super Life
    Darin walks through his morning routine, emphasizing hydration, meditation, and brain optimization.

    (00:20:57 - 00:24:30) Creating a Healthy Day
    From adaptogenic elixirs to grounding exercises, Darin’s approach to starting the day right.

    (00:24:30 - 00:30:05) Physical Activity and Nutrition
    The importance of consistent workouts, whole food diets, and the joy of building meals from scratch.

    (00:30:05 - 00:32:00) Purposeful Projects
    Updates on Darin’s latest endeavors, including a docuseries and the launch of the Super Life platform.

    (00:32:00 - 00:33:41) Aligned Living
    The importance of building a career and life that aligns with your values and purpose.

    (00:33:41 - 00:37:34) The Power of Community
    Surrounding yourself with supportive, inspiring people to fuel personal growth.

    (00:37:34 - 00:39:11) Final Thoughts
    Darin reflects on the importance of self-care and how small changes impact not only you but those around you.

    Special Thanks to Our Sponsors:

    BarĂčkas: Go to www.barukas.com and use code DARINPOD10 for a 10% discount.

    Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off

    Find more from Darin:

    Website: https://darinolien.com/

    Instagram: @Darinolien

    Book: darinolien.com/fatal-conveniences-book/

    Down to Earth: darinolien.com/down-to-earth/

    Don’t Forget:


    Subscribe, share this episode, and let us know your thoughts in the comments! Ready to start your super life journey? Let’s go!

  • RedFoo: How I Manifested Billboard Hits with the Law of Attraction

    RedFoo: How I Manifested Billboard Hits with the Law of Attraction

    · SuperLife with Darin Olien

    Can transforming your thoughts and habits truly reshape your life?

    In this episode, I sit down with RedFoo, a world-renowned music producer, DJ, and co-founder of LMFAO. Together, we explore the power of positive thinking, the Law of Attraction, and how diet, lifestyle, and mindset can radically transform not only our bodies but our entire lives.

    From his journey of manifesting chart-topping hits to embracing raw food and discovering his purpose as a teacher and parent, RedFoo shares the lessons that helped him align his life with his dreams.

    We uncover how small, consistent changes in mindset and habits create massive shifts—and why celebrating what you want is the key to unlocking your best self.

    This conversation is about more than music or health—it's about reclaiming your power, reprogramming your mind, and building a super life.

    We Also Discuss:

    (00:02:15 - 00:03:58) Introduction & Overcoming Setbacks

    - RedFoo shares a hilarious mix-up before the podcast and reflects on resilience after property loss.

    (00:03:58 - 00:06:13) Manifestation & The "Plus One Mentality"

    - How dreaming big and eliminating negativity turned RedFoo’s vision into reality.

    (00:06:13 - 00:08:32) The Brain’s Negativity Bias

    - Why our brains default to fear and how to retrain them for positivity and growth.

    (00:08:32 - 00:12:20) Saying Yes to Opportunities

    - From DJing his first party to performing at LA’s biggest club, RedFoo reveals how embracing opportunities shaped his career.

    (00:12:20 - 00:20:34) Breaking Free from Excuses & Environment

    - The impact of surroundings on mindset and how to reclaim control over your life.

    (00:20:34 - 00:23:01) The Power of Health & Lifestyle Choices

    - RedFoo discusses how food and daily habits drastically changed his energy and perspective.

    (00:26:27 - 00:30:10) Shifting Perspectives for Growth

    - How stating your goals in positive terms transforms your mindset and outcomes.

    (00:30:10 - 00:35:22) The Role of Diet in Mental Clarity & Energy

    - Raw food, sprouts, and the joy of simple, healthy living.

    (00:35:22 - 00:39:03) Aligning Actions with Intentions

    - Why your daily actions must align with your goals to manifest a fulfilling life.

    (00:39:03 - 00:44:45) Lessons from RedFoo’s Parents

    - Insights from Berry Gordy and RedFoo’s mother on creativity, resilience, and forging your own path.

    (00:44:45 - 00:50:06) Overcoming Limiting Beliefs

    - How RedFoo resisted opinions that could have stifled his dreams and redefined his path.

    (00:50:06 - 00:57:20) The Power of Uplifting Music

    - The role of tempo and frequencies in creating music that elevates the soul and energizes the listener.

    (01:00:08 - 01:06:05) Becoming a Teacher & Leading by Example

    - RedFoo’s passion for teaching his daughter and creating a healthier, purpose-driven future.

    (01:06:05 - 01:07:24) The Secret to a Super Life

    - Simple yet powerful practices to build momentum and unlock limitless potential.

    (01:07:24 - 01:08:10) Final Reflections on Health & Growth

    - How prioritizing health transforms every aspect of life, from physical energy to mental clarity.

    Don’t forget


    You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.

    Special Thanks to Our Sponsors:

    Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Bite: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order.

    Find more from Darin:

    Website: https://darinolien.com/ Instagram: @Darinolien Book: darinolien.com/fatal-conveniences-book/ Down to Earth: darinolien.com/down-to-earth/

    Find more from RedFoo

    Instagram: https://www.instagram.com/redfoo Website: https://redfoo.com Twitter: https://x.com/redfoo
  • The Six Biggest Health Lies You Still Believe

    The Six Biggest Health Lies You Still Believe

    · SuperLife with Darin Olien

    Why does living a healthy life often feel so complicated? You follow all the advice—eat clean, exercise, and sleep more—but something still feels off. That’s because true wellness isn’t about checking boxes or chasing quick fixes. It’s about alignment—within your body, your mind, and with the natural rhythms of life.

    In this episode of Super Life, I’m breaking down six commonly misunderstood aspects of holistic health, from the role of circadian rhythms to the underestimated power of social connections. Find out how these overlooked wellness principles can bring more energy, strengthen your relationships, and support your health for the long haul.

    If you’re ready to move beyond superficial health tips and truly thrive, this episode is your guide to creating balance and resilience in every area of your life.

    We Also Discuss:

    (00:02) Six Holistic Wellness Misconceptions

    (06:01) Optimizing Health Through Lifestyle Choices

    (20:18) The Power of Holistic Wellness

    (31:39) Building a Foundation for Vitality



    Don’t forget


    You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.



    Thank You to our Sponsor:

    Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off

    BarĂčkas: Go to www.barukas.com and use code DARINPOD10 for a 10% discount.

  • Ronsley Vaz: How AI Could Transform—or Threaten—Our World

    Ronsley Vaz: How AI Could Transform—or Threaten—Our World

    · SuperLife with Darin Olien

    What if the tools designed to make our lives easier were silently reinforcing inequality—and compromising our future?

    In this episode of SuperLife, I’m joined by Ronsley Vaz, founder of Amplify AI and creator of WriteFlow AI. Together, we unravel the double-edged sword of artificial intelligence: its incredible potential to amplify human creativity and solve global challenges, but also its risks of bias, misuse, and environmental strain.

    We dive deep into the ethical dilemmas of AI adoption, the hidden costs of data and energy, and how this technology is shaping every aspect of our lives—from education to business. Ronsley also shares how his experience as a TED speaker, author, and entrepreneur fuels his mission to align AI with human and planetary well-being.

    This isn’t just about understanding AI—it’s about taking responsibility for how we shape its future. Tune in to discover how you can embrace technology without compromising ethics.

    Ronsley Seriojo Vaz is the founder of Amplify AI and creator of WriteFlow AI, helping businesses adopt AI ethically. A TED speaker, author, and computer scientist, Ronsley blends his technical expertise and entrepreneurial vision as the host of top-rated podcasts like Amplify AI.

    We Also Discuss:

    (09:18 - 11:15) What is AI Really?

    (14:04 - 17:47) The Ethics of AI Adoption

    (27:55 - 29:09) Using AI for Good

    (34:53 - 36:07) AI’s Memory and Context Limitations

    (53:54 - 57:50) The Physical and Ethical Cost of AI

    Don’t forget


    You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.

    Thank You to Our Sponsors:

    Fatty15 : Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com TruNiagen: Go to www.truniagen.com and use code Darin20 for 20% off Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off

    Find more from Darin:

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    Find more from

    Website: https://amplifyais.com/ronsley

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  • Adaptogens: Nature’s Answer to Modern Chaos

    Adaptogens: Nature’s Answer to Modern Chaos

    · SuperLife with Darin Olien

    Life today feels like a marathon we didn’t sign up for—stress, fatigue, and constant demands pulling us in every direction. Even when we eat clean, sleep well, and exercise, something still feels... off. What if the answer isn’t just more effort, but smarter tools?

    In this episode of Super Life, I dive into the ancient power of adaptogens—nature’s secret weapon for building resilience. For thousands of years, cultures around the world have relied on herbs and fungi like ashwagandha, reishi, and rhodiola to adapt to stress, balance hormones, and restore energy. These aren’t quick fixes—they’re allies, working with your body to create real, lasting vitality.

    Let’s break it down: how adaptogens regulate cortisol, boost immunity, and even harmonize your brain chemistry. I’ll share their fascinating folklore, the science that backs them, and practical tips to seamlessly bring them into your daily life.

    This isn’t about surviving—it’s about thriving in the modern world.



    We Also Discuss:

    (00:01) The Power of Adaptogens in Modern Stressors

    (03:54) What Makes an Adaptogen Truly Adaptogenic

    (09:49) Chaga: The Diamond of the Forest

    (16:51) How Adaptogens Work in Harmony with a Healthy Lifestyle

    (24:20) The Future of Adaptogens in Wellness and Nutrition



    Don’t forget


    You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.

    Thank You to our Sponsors:

    Beekeepers: Exclusive offer: Go to beekeepersnaturals.com/DARIN or enter code DARIN to get 20% off your order.

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  • Steven Donziger: The Environmental Crisis You Can’t Afford to Ignore

    Steven Donziger: The Environmental Crisis You Can’t Afford to Ignore

    · SuperLife with Darin Olien

    What if the fuel for your car came at the cost of an entire ecosystem—and countless lives?

    In this episode, I’m joined by Steven Donziger, a human rights lawyer and environmental warrior. Together, we explore the devastating toll of corporate greed, from poisoned rivers to displaced indigenous communities, and what it means to witness destruction on such a staggering scale.

    We also uncover the shocking tactics corporations use to dodge accountability and the personal sacrifices Steven made in his relentless pursuit of justice. If you’ve ever wondered why change feels so hard, this episode will open your eyes to the real forces at play.

    Steven and I talk about the power we all hold to push back against systems of harm and how small actions can create ripples of change.

    This isn’t just about pointing fingers—it’s about solutions.

    We Also Discuss:


    (00:03) Environmental Attorney Discusses Amazon Pollution

    (10:38) Legal Victory Against Amazon Pollution

    (16:44) Fossil Fuel Industry Legal Battles

    (25:51) Chevron Corruption and Legal Battle

    (30:36) Corporate Power and Environmental Justice

    (42:40) Challenging Corporate Power and Environmental Justice

    (58:56) Activism and Environmental Justice Empowerment



    Don’t forget


    You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.

    Thank You to Our Sponsors:

    Fatty15 : Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout.

    Bite: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order.

    Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com

    Find more from Darin:

    Website: https://darinolien.com/

    Instagram: @Darinolien

    Book: darinolien.com/fatal-conveniences-book/

    Down to Earth: darinolien.com/down-to-earth/

    Find more from Steven Donziger

    Instagram: https://www.instagram.com/stevendonziger/ Website: https://www.freedonziger.com/ Fundraising page: https://chuffed.org/project/free-donziger
  • What Your Food Energy Says About Your Health

    What Your Food Energy Says About Your Health

    · SuperLife with Darin Olien

    Why does life feel like an uphill battle, even when you're doing "all the right things"? Eating clean, staying active, but still feeling drained and disconnected? The truth is, health isn’t just about counting carbs or hitting the gym. It’s about the energy we cultivate—and the life force we invite into our daily lives.

    In this episode of SuperLife, I explore how food, emotions, and even sunlight carry vibrational energy that shapes our vitality. It's not just about calories; it's about connection—how our food, our environment, and our emotions fuel or drain us. From understanding life-affirming foods to practical ways to embrace energy-rich living, this episode uncovers the unseen layers of wellness.

    If you’re ready to shift from surviving to thriving, this conversation will change the way you see health. Tune in for simple, actionable steps to realign with nature, boost your energy, and transform your relationship with food and life itself. Let’s build your super life—starting now.



    We Also Discuss:


    (00:01) Exploring Health Beyond Nutrition

    (05:15) The Life Force Energy of Food

    (08:23) The Role of Frequency in Our Lives

    (14:31) Embracing Holistic Metabolism

    (23:36) Energetic Life-Affirming Food Choices



    Don’t forget


    You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.



    Thank You to our Sponsor:

    Vivo Barefoot: Get 15% off your first Vivobarefoot order with DARINV15 at www.vivobarefoot.com

    Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off
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