Episodes
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If you've been struggling to make natural cleaning products work in your home and on your body, your water might be the culprit! I recently asked my audience what the most challenging aspect of toxin-free living has been so far. Unsurprisingly, a lot of people have had a hard time embracing clean products because they simply don't work with the hard water in their home.
Truly Free is the best hard water laundry detergent (Get 100 Free Loads)Evolvh is the best shampoo and conditioner for hard water
Drawing from my experience helping hundreds of students transition to toxin-free living, I share honest feedback about which products work best with hard water.
Don't let hard water derail your journey to a toxin-free home. I'm sharing all my tried-and-true tips, including discount codes for recommended products and my personal laundry stripping recipe.Whether you're just starting your toxin-free journey or you've been struggling to make natural products work, this episode will help you navigate the challenges of hard water while maintaining your commitment to cleaner living.
Today, I'm breaking down:
What hard water actually is and why it mattersWhy natural products might not be working as well as you hoped4 solutions for common hard water challengesMy personal recommendations for brands that work better with hard waterIf you enjoyed this week's episode, please:
Leave a positive review or rating wherever you listen Shop toxin free products on my Toxin Free Shopping Guide Download your free 25 Toxins to Avoid Post a screenshot, share what you loved, and tag me on Instagram @wendy_toxinfreeish Want to ask me a question to get answered on the podcast? Leave me a voice message here. -
Are you exhausted from chasing endless supplements, protocols, and "root causes" without seeing real results? What if I told you that true healing doesn't require thousands of dollars in lab tests or a complicated regimen of supplements? In fact, the answer might be as simple as stepping outside to catch the morning sun.
In today's episode, I'm diving into an honest and refreshing conversation about health and healing with Josh Rubin of EastWest Healing. We tackle why the wellness industry is increasingly resembling the Western medicine system it often criticizes, and why so many people are stuck in cycles of endless supplements, detoxes, and protocols without seeing real improvement.
Josh shares his direct, no-BS perspective on:
Why disconnection from nature is profoundly impacting our healthHow even healing itself can become toxicThe myth of root cause medicineHow our modern lifestyle works against our biologyAfter following Josh and his wife Jeanne's work for four years, I've witnessed their unique approach to healing that focuses on reconnecting with our bodies and living in alignment with our biology. While tools like red light therapy and Dutch testing can be helpful, we discuss why it's more important to first look at your environment and how it makes you feel.
Don't miss Josh's powerful insights on why healing doesn't have to be complicated, expensive, or stressful. This conversation might just change how you think about your health journey.
Join me in The Nourished Nervous System
50% off until Nov 26th.Connect with Josh:
InstagramEastWest HealingListen to Healing SimplifiedDownload the Top 25 Toxins to Avoid and become a label reading pro!
Getting started with red light therapy with 40% off the LUMEBOX.
If you enjoyed this week's episode, please:
Leave a positive review or rating wherever you listen Shop toxin free products on my Toxin Free Shopping Guide Download your free 25 Toxins to Avoid Post a screenshot, share what you loved, and tag me on Instagram @wendy_toxinfreeish Want to ask me a question to get answered on the podcast? Leave me a voice message here. -
Episodes manquant?
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Looking for the perfect gift for the wellness enthusiast in your life? Or maybe you're like me - a minimalist who waits all year to invest in high-quality, toxin-free essentials during Black Friday? Either way, I've got you covered with eight thoughtfully curated gift ideas that actually support health and wellness (no greenwashed products here!).
Get the shownotes hereAs a former environmental lawyer turned clean living coach, I've spent years testing and researching the safest, most effective products out there. From game-changing red light therapy devices to truly PFAS-free cookware (yes, even air fryers!), I'm sharing my top picks that make meaningful gifts while helping reduce toxic exposure.
In this episode, I break down:
8 luxurious yet practical toxin-free gift ideasWhy each product matters for health and wellnessMy personal experience with each recommendationWhich items are HSA/FSA eligibleThe best Black Friday deals and exclusive discountsPlus, I'm sharing which products I personally use daily and why they've become non-negotiables in my clean living journey.
Episode 24: What are PFAS "Forever Chemicals"? Here's What You Need to KnowEpisode 36: Can Red Light Therapy Actually Heal Your Thyroid?Episode 43: Is There Really Mold In Your Coffee? What You Need to Know About Mycotoxins and My Clean Coffee PicksEpisode 50: How Toxic Is Your Hair Dye and What Non-Toxic Hair Dye Options Actually Work?Episode 64: From Harmful to Healing: Aizome Leading the Way with Synthetic Free, Plant Dyed TextilesEpisode 76: The Healing Power of Regenerative Farming with Brett Packer from YoungLiving
Related Episodes:If you enjoyed this week's episode, please:
Leave a positive review or rating wherever you listen Shop toxin free products on my Toxin Free Shopping Guide Download your free 25 Toxins to Avoid Post a screenshot, share what you loved, and tag me on Instagram @wendy_toxinfreeish Want to ask me a question to get answered on the podcast? Leave me a voice message here. -
Why are food companies keeping dangerous dyes in American products while offering healthier options in other countries?
Ever wonder why Fruit Loops look different in Canada than they do in the US? Here's the disturbing truth: major food companies are deliberately using harmful artificial dyes in American children's cereals while selling safer versions in other countries. Let's break down exactly why this matters for your family's health.In this episode, I'm diving into the explosive "Cancel Kellogg's" campaign and the scientific evidence that food companies don't want you to see. We're talking about petroleum-derived food dyes that have been linked to ADHD, behavioral issues, and learning problems in children - dyes that haven't been properly reviewed by the FDA in over 40 YEARS.
Here's what we're covering:
The real reason these artificial dyes are still in our food (spoiler: it's not because they're safe)Why food companies make safer versions for other countries but won't do the same for US kidsThe shocking levels of artificial dyes in popular cereals (hint: it's WAY more than you think)How to read labels to spot these sneaky ingredientsThe groundbreaking California law that could change everythingWhat you can actually DO about this issue (including a specific bill you can support right now)Whether you're a parent, educator, or just someone who cares about food safety, this episode will arm you with the knowledge you need to protect yourself and your loved ones. Plus, I'm sharing exactly how to make your voice heard in this fight for safer food.
Because here's the truth: pissed-off moms are how we change this. And I'm going to show you exactly how to channel that anger into action.
Read the show notes here.
If you enjoyed this week's episode, please:
Leave a positive review or rating wherever you listen Shop toxin free products on my Toxin Free Shopping Guide Download your free 25 Toxins to Avoid Post a screenshot, share what you loved, and tag me on Instagram @wendy_toxinfreeish Want to ask me a question to get answered on the podcast? Leave me a voice message here. -
Ever Had Someone Stick Their Fingers In Your Mouth... For Beauty? (Trust Me, You'll Want to Hear This!)
You guys, I am SO excited to share this conversation with you! Today I'm sitting down with my friend Irina, the incredible founder of WithSimplicity Beauty, and she completely changed my life with something called a buccal massage. It was AMAZING for my jaw clenching issues!Irina isn't just a clean beauty founder - she's also a licensed esthetician, owns a holistic aesthetic school in Harrisonburg, VA, and runs a holistic spa. I recently had the privilege of getting one of her amazing facials, and I've been dying to share this conversation with you ever since.
In this episode, we dive deep into:
The real difference between genuinely clean skincare and greenwashed productsWhy ingredient sourcing and quality control matter so muchMy absolute favorite WithSimplicity products (including that foundation I can't shut up about!)The fascinating world of holistic aesthetics and facial massageHow Irina built her clean beauty empire before it was trendyWhat's coming next from With Simplicity (spoiler: new products in 2025!)Irina is truly one of my favorite clean beauty founders, and by the end of this interview, you'll understand why. Whether you're a clean beauty newbie or a seasoned pro, you're going to love her down-to-earth approach and wealth of knowledge about holistic skincare.
Get With Simplicity for 10% off with code WENDY10
Read the shownotes here
Download the Top 25 Toxins to Avoid and become a label reading pro!
Getting started with red light therapy with 40% off the LUMEBOX.
If you enjoyed this week's episode, please:
Leave a positive review or rating wherever you listen Shop toxin free products on my Toxin Free Shopping Guide Download your free 25 Toxins to Avoid Post a screenshot, share what you loved, and tag me on Instagram @wendy_toxinfreeish Want to ask me a question to get answered on the podcast? Leave me a voice message here. -
If you've ever questioned the safety of fluoride in drinking water, this episode is for you. The recent court ruling against the EPA on fluoride regulation is a game-changer, and we're breaking it down in simple terms.
Today, I'm diving into the complicated issue of fluoride and making it accessible for everyone. From a brief history of fluoride use to the timeline of events leading to the EPA's court loss, we're covering it all.
You'll learn why this chemical has been controversial for decades and how recent scientific evidence is changing the conversation.And let me tell you, this court case is monumental. It not only challenges long-held beliefs about fluoride safety but also opens the door for regulating other toxins in the future. I'll explain why this legal precedent is so exciting for those of us fighting for cleaner, safer environments.
Check out my recommended fluoride-free toothpaste and water filtration systems on my Toxin Free Shopping Guide.
In this episode, we're chatting about:
A quick history of fluoride and its known health impactsThe myth of fluoride's effectiveness in preventing cavities when ingestedThe timeline of events leading to the EPA's court lossWhy the 2016 amendment to the Toxic Substances Control Act was crucialThe recent studies linking fluoride to neurodevelopmental effects and lower IQ in childrenHow the National Toxicology Program's report became the nail in the coffinWhy this court case is so significant for future toxin regulationTwo simple ways you can protect your family from fluoride exposure right nowWhether you're a long-time fluoride skeptic or just starting to question its safety, this episode will give you the information you need to make informed decisions for your family's health.
Read the shownotesIf you enjoyed this week's episode, please:
Leave a positive review or rating wherever you listen Shop toxin free products on my Toxin Free Shopping Guide Download your free 25 Toxins to Avoid Post a screenshot, share what you loved, and tag me on Instagram @wendy_toxinfreeish Want to ask me a question to get answered on the podcast? Leave me a voice message here. -
If you or someone you love is navigating chronic health issues, this episode is for you. Unfortunately, that probably means it's for all of you. Chronic health issues like autoimmune disorders, infertility, and more are normalized in this country. But that doesn't mean they're normal.
How Kelly came to be known as the Glyphosate Girl What is Glyphosate anyway? What are the negative health impacts of Glyphosate? How Glyphosate is destroying the environmentWhat can we actually do about this problem? (Hint, hint: it all comes back to regenerative agriculture) Read the shownotes here
Today, I'm joined by Kelly Ryerson, the Glyphosate Girl, to learn all about Glyphosate. From simple questions like "what IS Glyphosate?" to more complicated ones like "what is the solution when big corporate companies are trying to shield themselves from being held liable for our health issues that connect to these toxins?" - we're covering it all.
And let me tell you, Kelly was the perfect person to have this conversation with. After experiencing health issues that Western doctors were chalking up to nothing, she cut out Gluten as a last ditch effort. And guess what? Things quickly shifted in her favor. She was feeling better but now, she was wondering why.
And the special thing about Kelly is that she made it her personal mission to find out what's really going on with Gluten. She attended conferences filled with doctors and bravely asked questions no one else was. And when an important figure in the history of Glyphosate's rise was brought to trial, she sat it on the whole thing and blogged her experience.
If you head over to gyphosatefacts.com, you can see all of the facts that we discuss in this episode laid out for you.
In this episode, we're chatting about:Connect with Kelly:
InstagramWebsiteDownload the Top 25 Toxins to Avoid and become a label reading pro!
Getting started with red light therapy with 40% off the LUMEBOX.
If you enjoyed this week's episode, please:
Leave a positive review or rating wherever you listen Shop toxin free products on my Toxin Free Shopping Guide Download your free 25 Toxins to Avoid Post a screenshot, share what you loved, and tag me on Instagram @wendy_toxinfreeish Want to ask me a question to get answered on the podcast? Leave me a voice message here. -
The first thing I tell people to do when they embark of their holistic living journey is to ditch fragrances. It’s the first but also often the hardest step to embrace. Fragrances are deeply rooted in our memories of what grandma was cooking as a child and fresh sheets on a Sunday morning.
That’s why going natural and fragrance-free can be such a difficult step to take. But today, i’m going to tell you WHY you should try to eliminate fragrances from your household. Companies have been manipulating what you buy to trigger these happy memories but they haven’t taken your health into account.We’'ll get into the specifics of what exactly is in these fragrances that makes them such a problem for your health and its direct relation to infertility, hormone disorders, miscarriage rates, and more. But I won’t just leave you anxious about the pervasive use of fragrances in our products.
Luckily, we’ve got so many options to choose in order to avoid these toxins now and I’ll dive in to what you'll find in my home and where you can shop for them.If you enjoyed this week's episode, please:
Leave a positive review or rating wherever you listen Shop toxin free products on my Toxin Free Shopping Guide Download your free 25 Toxins to Avoid Post a screenshot, share what you loved, and tag me on Instagram @wendy_toxinfreeish Want to ask me a question to get answered on the podcast? Leave me a voice message here. -
Register for Shelley's FREE Wellness Kitchen Masterclass: A step-by-step guide to create a healthy kitchen, happening October 7-9.
Do Americans actually have a Gluten problem? or a Glyphosate problem?How to address chronic inflammation through nutrition Practical tips for busy moms looking to meal prep A quick guide on how to read food labels without being swayed by false marketing
What happens when a life-altering event forces you to re-evaluate everything you thought you knew about nutrition and cooking? Shelley Loving faced this exact challenge when her husband suffered a heart attack at just 41 years old.
Before this, Shelley's relationship with food mirrored that of your average American in many ways. They weren't just eating junk all the time, but they also weren't putting much thought into nutrition at all. But once it became clear that nutrition might actually be a matter of life and death for her family, she did a deep dive into all things nutrition.
What she found in her original search was a lot of conflicting, frustrating information. But she didn't give up! She actually took this so seriously and played such a pivotal role in her husband's recovery that his doctors were asking how he did it. Turns out, he had completely reversed the damage done from sleep apnea, stress, and poor diet.
Now, Shelley has made it her mission to simplify nutrition and make healthy cooking accessible and straightforward. We're talking everything from how to meal prep without causing a huge headache to what kind of oil you should be using from one dish to the next.
Join us as we uncover how Shelley transformed from a conventional home cook into a culinary nutrition expert, armed with the knowledge to fight chronic inflammation and advocate for healthier living.
In this episode, we're chatting about:Connect with Shelley:
WebsiteInstagramYoutubeDownload the Top 25 Toxins to Avoid and become a label reading pro!
Getting started with red light therapy with 40% off the LUMEBOX.
If you enjoyed this week's episode, please:
Leave a positive review or rating wherever you listen Shop toxin free products on my Toxin Free Shopping Guide Download your free 25 Toxins to Avoid Post a screenshot, share what you loved, and tag me on Instagram @wendy_toxinfreeish Want to ask me a question to get answered on the podcast? Leave me a voice message here. -
Early puberty is not just a psychological bump in the road. Yes, it can be a really isolating event for a child, but it also poses real health risks. We're seeing an increased risk of cancer and cardiovascular issues amongst kids that go through puberty early.
The Study on Early Puberty and Musk AmbretteUnderstanding Synthetic Fragrance and Its RisksRegulatory Challenges in the USPractical Tips for Avoiding this Chemical
So what's causing this in the first place and what can we do to protect our children? Well, scientists think they've found one chemical constituent that actually triggers a girl's body into going into early puberty. The ingredient in question? Musk Ambrette.
So today, we're going to talk all about Musk Ambrette - what it is, where it's found, and how you can spot this ingredient in your products. This episode highlights another reason why I'm so adamant about avoiding synthetic fragrance. If you haven't listened to episode 2 (how synthetic fragrances have hijacked our hormones) or episode 58 (on botanical alternatives to synthetic musk), those episodes are good additions to round out your understanding!
In today's episode, we're chatting about:If you enjoyed this week's episode, please:
Leave a positive review or rating wherever you listen Shop toxin free products on my Toxin Free Shopping Guide Download your free 25 Toxins to Avoid Post a screenshot, share what you loved, and tag me on Instagram @wendy_toxinfreeish Want to ask me a question to get answered on the podcast? Leave me a voice message here. -
Should you avoid titanium dioxide in your cosmetics? It's not a simple yes or no answer. I've actually been consulting directly with formulators of cosmetic brands lately and titanium dioxide is a hot topic.
Why I'm consulting with brands on product formulationSafety concerns and risks of Titanium DioxideWhen is Titanium Dioxide safe? Controversial uses of Titanium Dioxide
Today, I'll be explaining the science behind the risks of titanium dioxide, differentiates between nano and non-nano forms, and outline when and where the ingredient may be safe or unsafe. With this ingredient, it really depends on the product you're using.
So don't jump to throw away your favorite products just because you see titanium dioxide on the ingredient list! After listening to this episode, you'll be empowered to make more informed decisions at the check out counter. One thing that's less nuanced than your cosmetics: always avoid titanium dioxide in food! You definitely don't want to be ingesting this stuff!
In this episode, we're chatting about:If you enjoyed this week's episode, please:
Leave a positive review or rating wherever you listen Shop toxin free products on my Toxin Free Shopping Guide Download your free 25 Toxins to Avoid Post a screenshot, share what you loved, and tag me on Instagram @wendy_toxinfreeish Want to ask me a question to get answered on the podcast? Leave me a voice message here. -
I want to create a culture where it's cool to read labels. Imagine if everybody read labels and really cared about the ingredients that were in our products. Companies would have to start making cleaner products.
Why I believe in the power of reading labels The three main ingredients to avoid Undisclosed Fragrance Toxic PreservativesEthoxylated Ingredients How to actually spot these ingredients on a label Toxin-free alternatives to look out for
They would see people gravitating to and purchasing the cleaner products. And we all know our money is the ultimate needle mover. So I created this episode as a bit of an introduction to label reading. If you're new here, this is also a great episode to serve as a roadmap to the rest of the podcast.
I know reading labels can be overwhelming for people. When you're shopping, especially if you've got kids in tow, stopping to scan the label might be the last thing on your mind. But when you're armed with the basic knowledge needed to quickly and effectively spot harmful ingredients, it can feel really empowering.
Not only will I be going through the most pervasive and harmful ingredients to spot, but I'll also provide a quick list of safer alternatives. When you master this skill, you don't have to wait for me or anyone else to give the red or green light on a product.
In this episode, we're chatting about:
If you enjoyed this week's episode, please:
Leave a positive review or rating wherever you listen Shop toxin free products on my Toxin Free Shopping Guide Download your free 25 Toxins to Avoid Post a screenshot, share what you loved, and tag me on Instagram @wendy_toxinfreeish Want to ask me a question to get answered on the podcast? Leave me a voice message here. -
Have you noticed that 12 step skincare routines are being marketed to younger and younger age groups? Nine year olds are flocking to Sephora to get their fix. How necessary/unnecessary is this? Is there some merit to adopting a skincare routine so young?
What does it mean to take a holistic approach to skincare? Embracing Natural Beauty and AgingThe Role of Regenerative Sourcing in SkincareSkincare best practices for every age group
This is just one of the many questions we're answering today with holistic esthetician, Jamie Burkhalter. We're going beyond the consumerism of skincare and reframing it from a routine to a ritual. So whether you've got a teenager at home dealing with acne for the first time or you're wondering how to maintain elasticity as you age, this episode is for you.
We're also having an important conversation about the expectations that are put on us by social media. Personally, I've given up filters completely in hopes that I don't pass down insecurities to my children. The truth is, none of us are immune to aging and we should stop touting "anti-aging" products as the holy grail.
And finally, we'll be talking about why I love evanhealy, the skincare brand committed to regenerative sourcing and environmental sustainability. Jamie provides a deep dive into the ethos behind their nutrient-rich, plant-based products and the philosophy that prioritizes personal health and the health of our planet.
In this episode, we're chatting about:
Tea Tree CleanserHyrdosols (Lemon Thyme / Frankincense / Lavender are my faves)Frankincense Neroli Body Oil Wild Carrot Eye Balm
Shop the products mentioned in the episode and use code WENDY15 to save on all evanhealy products:Download the Top 25 Toxins to Avoid and become a label reading pro!
Getting started with red light therapy with 40% off the LUMEBOX.
If you enjoyed this week's episode, please:
Leave a positive review or rating wherever you listen Shop toxin free products on my Toxin Free Shopping Guide Download your free 25 Toxins to Avoid Post a screenshot, share what you loved, and tag me on Instagram @wendy_toxinfreeish Want to ask me a question to get answered on the podcast? Leave me a voice message here. -
When you hear the words "Grapefruit Seed Extract," what do you picture? For me, images of a nice, juicy grapefruit being hand picked comes to mind. And that's exactly what companies that are labeling their products as "all-natural" want you to see.
The Reality Behind Grapefruit Seed ExtractWhy is Grapefruit Seed Extract even being used in these products? How to spot skincare companies that are actually clean
Unfortunately, grapefruit seed extract is not so innocent. Companies misleadingly market products as "all-natural" while sneaking in hormone-disrupting chemicals like benzalconium chloride, triclosan, and methylparabens. So today, we're digging into the startling findings from a recently published report that tested grapefruit seed extract products from six major companies—all but one contained synthetic preservatives.
What this means for your favorite products can be a bit complicated. So tune in to have it laid out super simply. Because here's the thing - your skincare shouldn't be messing with your hormones.
In this episode, we're chatting about:If you enjoyed this week's episode, please:
Leave a positive review or rating wherever you listen Shop toxin free products on my Toxin Free Shopping Guide Download your free 25 Toxins to Avoid Post a screenshot, share what you loved, and tag me on Instagram @wendy_toxinfreeish Want to ask me a question to get answered on the podcast? Leave me a voice message here. -
Last week, the EPA made a surprising announcement, a first in forty years, in which they issued an immediate emergency ban on a pesticide called DCPA. Now, I know what you're thinking - wow, I'm glad they're actually pulling a harmful product off the market! It is cause to celebrate, but let's dig a little bit deeper.
Understanding DCPA as a chemicalThe EPA's delayed response and public pressureCalifornia's struggle with DCPAHow to protect yourself from harmful pesticides
The unfortunate truth is that this pesticide has been used in the US since the 1950s and we've known about it's harmful effects since the 90s. So why did it take so long to ban DCPA? What is DCPA used for? And who in our population is most directly negatively affected by this pesticide? We're going to dig into all of the details on today's episode.
I also want to take you behind the scenes on how regulatory agencies, influenced by industry pressures, often prioritize manufacturers over public health. This is important information to have, even post-ban, because their are still tons of pesticides on the market that, frankly, should have been banned a long time ago.
In this episode, we're chatting about:If you enjoyed this week's episode, please:
Leave a positive review or rating wherever you listen Shop toxin free products on my Toxin Free Shopping Guide Download your free 25 Toxins to Avoid Post a screenshot, share what you loved, and tag me on Instagram @wendy_toxinfreeish Want to ask me a question to get answered on the podcast? Leave me a voice message here. -
I've been releasing episodes of Toxin Free-ish each week, for 81 weeks! And in that time, I've provided tons of information and tools for you to work your way towards a more toxin-free life. Today, we're doing something a little bit different. It's time to really get to know the host beyond the insights!
How and why I became an environmental toxins attorney The experience with my daughters severe eczema that changed our lives forever Why I work with Young Living and don't shy away from MLMs What gives me hope in the environmental/health space
My friend Suzy, who I met and immediately felt the chemistry of deep friendship with in Ecuador, is sitting to interview me. Her podcast, Unbranded with Suzy Dean, dives into a wide range of stories and experiences. Her love for plant medicine collided with my love for regenerative agriculture. Both of us care deeply about living in alignment with nature and making decisions that heal of body and the earth in the same breath.
This conversation was incredibly refreshing. Tune in to hear stories and insights that I've never actually shared on the podcast or my Instagram before. After Suzy released the episode, I got a few DMs from listeners who said they really appreciated the opportunity to get to know me better. So I thought, what better way to invite you in closer than to reshare this episode on my feed.
You can tune in to the Unbranded podcast here.
In this episode, we're chatting about:Read the shownotes
Download the Top 25 Toxins to Avoid and become a label reading pro!
Getting started with red light therapy with 40% off the LUMEBOX.
If you enjoyed this week's episode, please:
Leave a positive review or rating wherever you listen Shop toxin free products on my Toxin Free Shopping Guide Download your free 25 Toxins to Avoid Post a screenshot, share what you loved, and tag me on Instagram @wendy_toxinfreeish Want to ask me a question to get answered on the podcast? Leave me a voice message here. -
I asked Kori Estrada and Dr. Derek, the Founders of Risewell toothpaste, to come on and talk about toothpaste ingredients, their rigorous and transparent testing and how they were handling the (now dismissed) PFAS lawsuit.
Risewell's origin storyHow Risewell created a toxin-free toothpaste that actually works How Risewell is making edible toothpaste for children Behind the scenes into the lawsuit against Risewell
This episode is packed with expert insights and real-life experiences to help you make more informed choices for your oral and overall health. Don't miss it!
In this episode, we're chatting about:Shop Risewell and use code WENDYKATHRYN10 to save 10%
Download the Top 25 Toxins to Avoid and become a label reading pro!
If you enjoyed this week's episode, please:
Leave a positive review or rating wherever you listen Shop toxin free products on my Toxin Free Shopping Guide Download your free 25 Toxins to Avoid Post a screenshot, share what you loved, and tag me on Instagram @wendy_toxinfreeish Want to ask me a question to get answered on the podcast? Leave me a voice message here. -
Imagine transforming your household into a haven of health without causing friction among your loved ones. I just wrapped up another cohort of Toxin Free in 3 and the question "how can I get my family on board?" came up a lot.
Why it's important to be ready to educate your loved ones How to introduce change in baby steps Ideas for gifting healthier products to introduce change to friends The power of preparing before a shopping trip
It's easy to implement changes if you have young ones and you're the only one calling the shots. That used to be my experience! But in the past few years, everything has changed now that I have a husband and teenagers. Teenagers tend to have a lot to say about the products in your home. It's important to them to be on top of trends and if a classmate has that cool new perfume, they want it too.
So today, I'm giving you my honest tips for navigating resistance to change in your household. Here's the thing: gradual changes are key and compromise is a non-negotiable. At the end of the day, everyone has to have autonomy over their choices. So if you have to look at a toxic shampoo in the shower, you might just have to grin and bear it every now and then.
In this episode, we're chatting about:
Read the shownotesIf you enjoyed this week's episode, please:
Leave a positive review or rating wherever you listen Shop toxin free products on my Toxin Free Shopping Guide Download your free 25 Toxins to Avoid Post a screenshot, share what you loved, and tag me on Instagram @wendy_toxinfreeish Want to ask me a question to get answered on the podcast? Leave me a voice message here. -
The fact that over 16 different heavy metals were found in tampons being sold in multiple countries, including the U. S. recently rocked news outlets. So today, we're breaking down a groundbreaking study from Environment International, revealing that both conventional and organic tampons sold in the US and Europe contain 16 different heavy metals.
Why heavy metals in tampons matters to your health The science behind the study that found these metals Why are heavy metals in tampons? What are some healthier alternatives? SHOP my top picks for GOTS certified tampons
From lead-laden non-organic brands to arsenic hiding in organic ones, we trace these contaminants back to intentional additives and environmental pollution. Unfortunately, ingredient transparency is limited as tampons are classified as medical devices.
But what are your other options? So many of us have become so accustomed to tampons that switching up that routine is going to take a moment. You want to find the option that makes sense with your lifestyle, fits your budget and feels comfortable. So let's talk about it! Is a GOTS certification necessary? What even is a GOTS certification? We'll cover all of your burning questions!
In this episode, we're chatting about:
Read the shownotesIf you enjoyed this week's episode, please:
Leave a positive review or rating wherever you listen Shop toxin free products on my Toxin Free Shopping Guide Download your free 25 Toxins to Avoid Post a screenshot, share what you loved, and tag me on Instagram @wendy_toxinfreeish Want to ask me a question to get answered on the podcast? Leave me a voice message here. -
93 percent of Americans according to the CDC, have detectable levels of BPA in their blood. But what does a “BPA Free” label even mean? Everytime you go shopping for plastic products like Tupperware, water bottles, etc. you’re faced with this message.
I think a lot of people see “BPA free” as the start and end to the toxin risk in these products. But are BPA free products actually safer? Or are we just swapping one problem for another?
BPA belongs to a larger class of chemicals called Bisphenols. There are a lot of bisphenols out there. But BPA is the one that is most widely known and the one that has been studied the longest. In the 1950s, it was discovered to make plastic sturdier. So that’s why BPAs are even used in the first place!
We now have a lot of scientific data that shows a correlation between BPAs and heart disease, breast cancer, and prostate cancer, metabolic disorders, diabetes, childhood asthma, fertility issues, recurring miscarriages, birth defects, ADHD, anxiety, and so much more. This chemical is bad news. So tune in to this episode to learn more about what you can do to protect your family against it. Because unfortunately, it’s not as straightforward as just reading a label.
In this episode, we’re chatting about:
What BPAs are and why they are found in plastic products The health risks associated with BPA products Global regulations and BPA free marketingHow to find safer alternativesRead the shownotes
If you enjoyed this week's episode, please:
Leave a positive review or rating wherever you listen Shop toxin free products on my Toxin Free Shopping Guide Download your free 25 Toxins to Avoid Post a screenshot, share what you loved, and tag me on Instagram @wendy_toxinfreeish Want to ask me a question to get answered on the podcast? Leave me a voice message here. - Montre plus
