Episodes
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Explore our curated collection of favorites, featuring a handpicked selection of books that perfectly align with the captivating themes of your favorite podcast.Check Out The Book List Here
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About the Podcast
Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.
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In this episode, host Kristen Slonicki takes you through a vulnerable journey of how she has tracked her dopamine pursuits to identify where dopamine is sometimes controlling her versus her controlling it. Through the journey of exploring and identifying dopamine exploitation, Kristen does a deep dive, giving you examples of where we may be receiving dopamine and how we can replace those pursuits with more positive and healthy habits.This episode is for anyone looking to unlock new levels of success this summer and for anyone who would like to have more awareness of how they can identify any subconscious driving patterns that may not always be for our well-being.
You will better understand the science of dopamine, and learn effective techniques for managing your dopamine levels. Providing practical strategies for a dopamine summer detox, improving mental health, and achieving personal growth. Discover how to overcome dopamine addiction, develop healthier habits, and create a more balanced, fulfilling life.
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☑️ Follow:
Help support our show, & get a healthy hit of dopamine by hitting that follow button to stay updated on our weekly episodes.
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📸 Connect on Social Media:
Follow us on IG & Threads for behind-the-scenes content, updates, and community engagement.
Dopamine Pursuit on IG
Kristen Slonicki on IG
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✍🏼 Leave a Review:
Your positive feedback not only fuels our motivation but also has the power to inspire others—consider sharing your uplifting experience through a quick review to help our community grow!
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📚Check Out Our Book Catalog:
Explore our curated collection of favorites, featuring a handpicked selection of books that perfectly align with the captivating themes of your favorite podcast.Check Out The Book List Here
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📒Access to Fears to Dopamine Detox Workbook:
Begin a transformative journey of self-discovery and empowerment as you unravel the layers of your habits, untangle subconscious sabotage, and manage your potential dopamine addictions through awareness, self analyzation, eliminiation, & optimization. Sign up for our mailing list to access this transformative free workbook today.
Fear to Freedom Workbook
About the Podcast
Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.
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Episodes manquant?
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In this episode, we are joined by Jordan Laplace, a multi-millionaire sales and leadership director, with close to two decades of experience. Jordan has a specialization in approaching behavior and leadership from a science and psychological perspective.
He takes us through what dopamine and other neurotransmitters actually are, how they can both hurt and benefit our behaviors, and we dive into what was behind his break out performance year. Jordan walks us through how he discovered how to hack his own dopamine in order to create a life built around his neurotansmitters working in a positive and unified way towards the goals he wanted to achieve.
This episode is giving you the blueprint on how to achieve optimal success in any area of life with tangible easy to follow steps. This is an episode you don't want to miss.
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☑️ Follow:
Help support our show, & get a healthy hit of dopamine by hitting that follow button to stay updated on our weekly episodes.
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📸 Connect on Social Media:
Follow us on IG & Threads for behind-the-scenes content, updates, and community engagement.
Dopamine Pursuit on IG
Kristen Slonicki on IG
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✍🏼 Leave a Review:
Your positive feedback not only fuels our motivation but also has the power to inspire others—consider sharing your uplifting experience through a quick review to help our community grow!
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💌 Sign Up For Our Mailing List:
Join our mailing list for exclusive content, insider updates, and personalized insights & tools that will elevate your journey towards success and fulfillment.Mailing List Here
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📚Check Out Our Book Catalog:
Explore our curated collection of favorites, featuring a handpicked selection of books that perfectly align with the captivating themes of your favorite podcast.Check Out The Book List Here
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About the Podcast
Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.
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In this episode we explore the depths of how our day to day consumption influences our thought processes as well as our behaviors. Host, Kristen Slonicki, gives the audience tangible takeaways to becomming more aware of how we think, what we are attracting, & how we show up in the word. This episode is about increasing our self awareness, & maintaining a positive source of energy, being a fountain, not a drain.
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Time Stamps:
00:00 - Intro
01:30 - How Are Thoughts Contribute To How We Show Up In The World
02:39 - How Our Every Day Consumption Influences Who We Are
04:25 - Importance of Monitoring & Cleaning Up What We Are Consuming
07:19 - Self Analyzation of Our Current Thoughts
09:52 - Be A Fountain Over A Drain
12:35 - Two Types of Thoughts That Humans Have
14:49 - How To Increase Influence Over Our Thought Processes
15:50 - Benefits of Having Increased Mindset Mastery
16:30 - How Our Environment & Consumption Can Effect How We Judge Ourselves & Others
18:38 - When Building A Brand Through Negativity Attracts More Negativity
21:50 - Being Intentional & Examples of Settings Intentions
24:17 - Questions To Ask Yourself To Determine If You Have Accidentally Been Bringing Negativity To The Table
25:40 - Healthy Ways To Check Ourselves & Releasing Any Negative Energy
26:40 - Characteristics to Embody To Attract More Positivity
29:38 - Overcoming & Identifying Negative Patterns
30:35 - Creating Consistency & Sustainability For More Positivity
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☑️ Follow:
Help support our show, & get a healthy hit of dopamine by hitting that follow button to stay updated on our weekly episodes.
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📸 Connect on Social Media:
Follow us on IG & Threads for behind-the-scenes content, updates, and community engagement.
Dopamine Pursuit on IG
Kristen Slonicki on IG
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✍🏼 Leave a Review:
Your positive feedback not only fuels our motivation but also has the power to inspire others—consider sharing your uplifting experience through a quick review to help our community grow!
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💌 Sign Up For Our Mailing List:
Join our mailing list for exclusive content, insider updates, and personalized insights & tools that will elevate your journey towards success and fulfillment.Mailing List Here
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📚Check Out Our Book Catalog:
Explore our curated collection of favorites, featuring a handpicked selection of books that perfectly align with the captivating themes of your favorite podcast.Check Out The Book List Here
-
About the Podcast
Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.
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In this episode, we go through tangible action steps to help you rewire your mind and get you out of a funk when you aren't feeling like your best self. We go into depth of how to become our highest selves and how to get through the ups & downs that life will inevitably always send our way.
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Time Stamps:
0:00 - Intro
01:16 - How to Get Unstuck When Feeling In A Funk
02:00 - Releasing Judgement for Being In A Funk
04:20 - Self Analyzation
06:30 - How to Become Your Highest Self
09:02 - Finding Inspiration When In A Rut
12:45 - How to Shift Your Thoughts
15:00 - How to Expedite What You Are Going Through
17:15 - The Healthy Habit That Makes All The Difference
18:45 - How to Get Things Done Even When You Don’t Want To
20:00 - Examples of Replacing Screen Time with Positive Hits of Dopamine
21:00 - Building Habits & Finding Your Daily Practice
23:00 - Completing Goals That Are On The Back Burner
24:50 - Creating A Positive Network
27:43 - Practicing Mindfulness & Gratitude Consistently
28:26 - Finding Purpose in The Hard Things
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☑️ Follow:
Help support our show, & get a healthy hit of dopamine by hitting that follow button to stay updated on our weekly episodes.
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📸 Connect on Social Media:
Follow us on IG & Threads for behind-the-scenes content, updates, and community engagement.
Dopamine Pursuit on IG
Kristen Slonicki on IG
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✍🏼 Leave a Review:
Your positive feedback not only fuels our motivation but also has the power to inspire others—consider sharing your uplifting experience through a quick review to help our community grow!
-
💌 Sign Up For Our Mailing List:
Join our mailing list for exclusive content, insider updates, and personalized insights & tools that will elevate your journey towards success and fulfillment.Mailing List Here
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📚Check Out Our Book Catalog:
Explore our curated collection of favorites, featuring a handpicked selection of books that perfectly align with the captivating themes of your favorite podcast.Check Out The Book List Here
-
About the Podcast
Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.
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In this episode, host Kristen Slonicki, takes you through a different podcast experience as she shares a diary entry like experience of her business incentive trip to Iceland. Kristen opens up in this episode with a more personal take on not only how she felt throughout the trip, but she shares travel tips, advice on what to bring on your own trip to Iceland, where to travel in Iceland, but also the mindset that enhances any experience when traveling.
Through laughter and valuable travel insight, Kristen shares a raw view of her trip and a play by play of the different places and activities that were experienced while in the beautiful landscapes of Iceland.
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00:00 - Intro
01:08 - Pursuing Healthy Hits of Dopamine Through Traveling
03:44 - Planning A Trip To Iceland
04:00 - Why I Won’t Be Flying Iceland Air Again
06:20 - Benefits of Sticking to Flying with one Airline
07:44 - My Favorite Travel Credit Card / Best Travel Hacks & ROI
12:55 - Reykjavík Airport Recommendations
14:52 - Blue Lagoon Iceland Experience
17:26 - The Bathing Suit From Hell
21:35 - Best Hotel In Reykjavík
23:50 - The Northern Lights Excursion Experience + Recommendations
29:45 - An Adventure + A Lesson In Time Management
31:31 - Katla Ice Cave Excursion & Experience
35:23 - Skógafoss Waterfall Experience + Finding Gratitude & Clarity While Traveling
38:00 - Nightlife in Reykjavík
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☑️ Follow:
Help support our show, & get a healthy hit of dopamine by hitting that follow button to stay updated on our weekly episodes.
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📸 Connect on Social Media:
Follow us on IG & Threads for behind-the-scenes content, updates, and community engagement.
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Kristen Slonicki on IG
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Delta Reserve Card
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✍🏼 Leave a Review:
Your positive feedback not only fuels our motivation but also has the power to inspire others—consider sharing your uplifting experience through a quick review to help our community grow!
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💌 Sign Up For Our Mailing List:
Join our mailing list for exclusive content, insider updates, and personalized insights & tools that will elevate your journey towards success and fulfillment.Mailing List Here
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📚Check Out Our Book Catalog:
Explore our curated collection of favorites, featuring a handpicked selection of books that perfectly align with the captivating themes of your favorite podcast.Check Out The Book List Here
-
About the Podcast
Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.
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In this episode, we dive into the dynamic world of marketing, offering essential strategies tailored for businesses at every stage of growth. Whether you're launching a startup, refining an existing brand, or seeking to enhance your online presence, this episode is packed with actionable insights to propel you forward. From preliminary rollout tactics to post-launch optimization techniques, we guide you through each phase of the marketing journey, uncovering effective tools and systems to streamline your efforts. Join us as we explore the four-step process of preliminary rollout, pre-launch, launch, and post-launch optimization, empowering you to cultivate anticipation, engage your audience, and achieve sustainable success. Tune in now to discover how to leverage the power of marketing to elevate your business to new heights.
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Time Stamps:
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00:00 - Intro
01:07 - Launching or Relaunching Your Business
02:44 - The Four Step Process for Launching Your Business
03:58 - The Preliminary Roll Out Before Your Pre-Launch
05:42 - Coming Up With Your Freebie & Building Your Funnel
06:09 - Building Your Email List
10:37 - Utilizing Chat GPT for Marketing Your Business
13:58 - How to Build Anticipation For Your Offering Prior To Pre-Launch
17:36 - Planning Out Your Pre-Launch
19:34 - Steps to Take During Your Business Pre-Launch | Sub Phases of Your Pre-Launch
21:00 - Step 1 | Verbal Pre-Launch Sub Phase
24:50 - Step 2 | Visual Pre-Launch Sub Phase
27:28 - Step 3 | Value Pre-Launch Sub Phase
29:45 - Launch Day Recommendations
31:45 - Driving More Volume During Launch Week
32:30 - How to Have A Launch Party
35:10 - Repurposing Your Content - How to Create 20+ Different Pieces of Content From One Original Piece
36:00 - Best Way To Learn What Is Working With Your Marketing
37:32 - The Secret Sauce | Marketing & Business Automation
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☑️ Follow:
Help support our show, & get a healthy hit of dopamine by hitting that follow button to stay updated on our weekly episodes.
📸 Connect on Social Media:Follow us on IG & Threads for behind-the-scenes content, updates, and community engagement.
Dopamine Pursuit on IG
Kristen Slonicki on IG
✍🏼 Leave a Review:
Your positive feedback not only fuels our motivation but also has the power to inspire others—consider sharing your uplifting experience through a quick review to help our community grow!
💌 Sign Up For Our Mailing List:
Join our mailing list for exclusive content, insider updates, and personalized insights & tools that will elevate your journey towards success and fulfillment.Mailing List Here
📚Check Out Our Book Catalog:
Explore our curated collection of favorites, featuring a handpicked selection of books that perfectly align with the captivating themes of your favorite podcast.Check Out The Book List Here
About the Podcast
Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.
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In this episode, host, Kristen Slonicki, guides you through the essentials of branding.
Explore how to define your brand's purpose, identify your target audience, and craft a consistent visual identity. Discover actionable strategies for creating a compelling brand story and building meaningful connections with your audience. Whether you're launching a new business or revitalizing an existing one, this episode provides practical insights to unlock the potential of your brand. Tune in now and embark on your journey to brand clarity and success.
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Time Stamps:
00:00 - Intro
02:38 - The Elements of A Brand
03:37 - Identifying Your Goal &Targets for Your Brand
06:11 - Finding The Why & Higher Purpose For Your Brand
07:26 - Defining Your Niche Avatar For Your Brand
11:29 - How to Research What Your Ideal Customer Needs
13:01 - Extreme Clarity on Ideal Client & How You Can Serve Your Client
14:30 - How To Give Your Customer Access to Your Brands Offerings
16:11 - Example of Becoming Authentic To Your Brand
17:08 - Getting Clear on Your Brands Value Content Pillars
20:00 - Defining The Energy, Consistencies, & Mood of Your Brand
21:12 - Mind Mapping The Elements of Our Brand
22:02 - Clarity on the Visual Elements of Our Brand
22:22 - Creating A Brand Board
24:15 - Branded Content Templates
24:38 - Getting Your Brand Seen
26:50 - How to Simplify Your Brand Photoshoots
27:52 - Brand Packaging & Brand Personal Touches
28:50 - Brand Logos, Brand Website, Brand Merch, & More
31:00 - Verbal Element of Your Brand
32:42 - Bringing As Much Value To Your Brand As Possible
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☑️ Follow:
Help support our show, & get a healthy hit of dopamine by hitting that follow button to stay updated on our weekly episodes.
📸 Connect on Social Media:Follow us on IG & Threads for behind-the-scenes content, updates, and community engagement.
Dopamine Pursuit on IG
Kristen Slonicki on IG
✍🏼 Leave a Review:
Your positive feedback not only fuels our motivation but also has the power to inspire others—consider sharing your uplifting experience through a quick review to help our community grow!
💌 Sign Up For Our Mailing List:
Join our mailing list for exclusive content, insider updates, and personalized insights & tools that will elevate your journey towards success and fulfillment.Mailing List Here
📚Check Out Our Book Catalog:
Explore our curated collection of favorites, featuring a handpicked selection of books that perfectly align with the captivating themes of your favorite podcast.Check Out The Book List Here
About the Podcast
Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.
-
In this episode, host Kristen Slonicki dives into the crucial aspects of setting and sustaining health and fitness goals. Rather than focusing solely on granular tips, Kristen shares personal insights and practical strategies for fostering a healthy mindset and implementing effective systems. From debunking common misconceptions about health that she has previously had to addressing the importance of long-term commitment over quick fixes, this episode offers valuable guidance for anyone striving to lead a healthier lifestyle. Join us as we explore the fundamentals of health awareness, sustainable habits, and the transformative power of consistency.
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Time Stamps:
00:00: Intro
01:46: Setting Longterm & Sustainable Health Goals
02:59: The American Culture When It Comes To Health
05:40: Prevalence of Obesity
05:56: The Sugars In Your Coffee & Sugars in Your “Healthy” Products
08:36: How Much Sugar Should We Have
08:54: Insulin Resistance Breakdown
12:01: Unsustainable Fitness Goals
13:50: Health Education Accounts to Follow
16:46: Fixed Mindset vs Growth Mindset
17:02: My Path + My Fitness Perception in The 90s
19:42: My Reasons Now Why I Want To Be Strong & Healthy
21:21: Shifting from a Fixed Mindset & Doing Hard Things
25:06: Teaching Our Children Discipline & Self Love Through Our Actions, Not Words
26:49: Small Steps To Take Action In Being Healthier Now
27:45: Power of Group Training & My Struggles + Mental Barriers with Group Fitness Classes
31:05: System for Discipline In Fitness
33:18: Long Term Metric Goals to Break The Cycle of Short Term Fitness Stints
35:16: My Experience with 75 Hard & How I Created Accountability
39:00: Finding Confidence To Be Able To Complete A Marathon
40:45: Mistakes Made That Breaks Consistency & Picking Back Up When We Get Out of Our Routines & Grooves
43:00: How to Hack Our Dopamine with Our Health Choices
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Health Industry Experts To Follow:
@biolayne
@drjamesdinic
@aggie
@drgabriellelyon
@garybrecka
@organic_olivia
@chervin333
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☑️ Follow:
Help support our show, & get a healthy hit of dopamine by hitting that follow button to stay updated on our weekly episodes.
📸 Connect on Social Media:Follow us on IG & Threads for behind-the-scenes content, updates, and community engagement.
Dopamine Pursuit on IG
Kristen Slonicki on IG
✍🏼 Leave a Review:
Your positive feedback not only fuels our motivation but also has the power to inspire others—consider sharing your uplifting experience through a quick review to help our community grow!
💌 Sign Up For Our Mailing List:
Join our mailing list for exclusive content, insider updates, and personalized insights & tools that will elevate your journey towards success and fulfillment.Mailing List Here
📚Check Out Our Book Catalog:
Explore our curated collection of favorites, featuring a handpicked selection of books that perfectly align with the captivating themes of your favorite podcast.Check Out The Book List Here
About the Podcast
Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.
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We are joined by Don Gomez, where we explore how to harness adversity as a catalyst for personal growth.
In this episode, we dive deep into the transformative power of overcoming loss, shifting mindsets, and attuning ourselves to reach true fulfillment.
Join us as we uncover the importance of resilience and self-awareness on the journey to personal empowerment.
Don is an investor, & a leading sales professional building leadership and teams for the top solar sales company in the nation. He is a renowned thought leader, specializing in developing leaders and guiding individuals to connect with fulfillment and spirituality.
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Time Stamps:
0:00: Intro
1:07: Who is Don Gomez
4:27: What Shapes Us Into Who We Become
8:42: How to Find Inspiration
9:58: Using Deprivation & Loss for Inspiration
11:11: The Impact Our Parental Figures Have On Our Behaviors & How Emotions Can Be Transferred Through DNA Genetics
16:50: Utilizing Fitness For Significance
17:17: What’s behind our behaviors of why we do what we do
18:56: The Path From Rags to Riches
22:06: Teaching Children Through Our Actions
24:15: Breaking Free From Circumstances
27:00: How Work Ethic Beats Talent & Builds Confidence
27:54: Power of Proximity & Following the Blueprints
30:35: Network Becoming Your Net Worth & Importance of Your Environment & Inner Circle
32:21: Ending Cycles & Creating Change Through Mindset
37:17: How to Pay Attention to The Signs That Are Guiding You Towards Positive Change
38:38: Utilizing Personal Development Content to Change Your Life
31:44: Finding Consistency When You Are Trying To Break Negative Patterns
44:44: How to Build Confidence
46:44: Power of Looking Within
49:33: How to Stop Distraction & Apply Right Away
51:00: Dropping Ego & Being Intentional
54:00: How to Have Self Reflection & Self lol Acknowledgment
1:00:00: Creating Leaders & Culture
1:01:00: When You Hit The Goal & Still Feel Unfulfilled
1:06:20: Hiding Darkness & Depression Through Success & How To Pull Yourself Out
1.08:02: How To Connect With Don & Learn More From His Mind
1:11:02: No Gatekeeping | Overcoming Self Hatred & Feelings of Unworthiness
1:14:02: Utilizing Dopamine with The Right Vehicle——
☑️ Follow:
Help support our show, & get a healthy hit of dopamine by hitting that follow button to stay updated on our weekly episodes.
📸 Connect on Social Media:Follow us on IG & Threads for behind-the-scenes content, updates, and community engagement.
Dopamine Pursuit on IG
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Connect with Don
✍🏼 Leave a Review:
Your positive feedback not only fuels our motivation but also has the power to inspire others—consider sharing your uplifting experience through a quick review to help our community grow!
💌 Sign Up For Our Mailing List:
Join our mailing list for exclusive content, insider updates, and personalized insights & tools that will elevate your journey towards success and fulfillment.Mailing List Here
📚Check Out Our Book Catalog:
Explore our curated collection of favorites, featuring a handpicked selection of books that perfectly align with the captivating themes of your favorite podcast.Check Out The Book List Here
About the Podcast
Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.
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We are uncovering the profound impact of self-belief. Host, Kristen Slonicki, shares strategies to boost confidence and achieve greatness. From embracing a growth mindset to surrounding yourself with support, learn how to overcome doubts and ignite your journey to success. Tune in for actionable advice in your pursuit of self-discovery.
Don't forget to hit follow and share.
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Time Stamps:
00:00: Intro
01:06: Unlocking Self Belief
01:38: Embrace Your Uniqueness
02:47: Cultivating A Growth Mindset
03:19: Using Affirmations To Rewire Your Thought Process
04:56: Protecting Your Energy
05:43: Taking Action Despite Fear
06:14: Celebrating Your Victories
06:44: Achievement List
07:05: Practicing Self Acknowledgment & Self Reflection
08:04: Setting Realistic Goals
08:46: Changing Up The Self Talk
09:23: Finding New Hobbies
10:03: Building A Confidence Resume
——
☑️ Follow:
Help support our show, & get a healthy hit of dopamine by hitting that follow button to stay updated on our weekly episodes.
📸 Connect on Social Media:Follow us on IG & Threads for behind-the-scenes content, updates, and community engagement.
Dopamine Pursuit on IG
Kristen Slonicki on IG
💻 Enter into our MacBook Air Giveaway:
Follow directions for the giveaway on the Pinned Post on social media! Best of luck!! Review must be submitted by 4/2/2024
Learn More About Winning MacBook Air Here
✍🏼 Leave a Review:Your positive feedback not only fuels our motivation but also has the power to inspire others—consider sharing your uplifting experience through a quick review to help our community grow!
💌 Sign Up For Our Mailing List:
Join our mailing list for exclusive content, insider updates, and personalized insights & tools that will elevate your journey towards success and fulfillment.Mailing List Here
📚Check Out Our Book Catalog:
Explore our curated collection of favorites, featuring a handpicked selection of books that perfectly align with the captivating themes of your favorite podcast.Check Out The Book List Here
About the Podcast
Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.
-
In this episode of the Dopamine Pursuit Podcast, host Kristen Slonicki delves into the crucial topic of time efficiency and mind organization. With a focus on practical strategies and actionable tips, Kristen shares insights to help listeners optimize their productivity and achieve their goals.
Key topics covered include:
Setting Clear Goals: Learn how to define clear objectives and reverse-engineer your path to success. Establishing Effective Systems: Discover the importance of planning ahead, staying organized, and automating repetitive tasks. Building Consistent Routines: Explore the benefits of establishing daily routines and rituals to enhance productivity. Eliminating Distractions: Identify common distractions and strategies to minimize their impact on your focus. Executing with Presence: Embrace mindfulness techniques to stay present and fully engaged in your tasks. Embracing Repetition: Understand the value of consistency and repetition in achieving excellence over time.Whether you're striving for professional success, personal growth, or a balanced lifestyle, this episode provides valuable insights to help you make the most of your time and resources. Tune in now to elevate your productivity and pursue your goals with clarity and efficiency.
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☑️ Follow:
Help support our show, & get a healthy hit of dopamine by hitting that follow button to stay updated on our weekly episodes.
📸 Connect on Social Media:Follow us on IG & Threads for behind-the-scenes content, updates, and community engagement.
Dopamine Pursuit on IG
Kristen Slonicki on IG
💻 Enter into our MacBook Air Giveaway:
Follow directions for the giveaway on the Pinned Post on social media! Best of luck!!
Learn More About Winning MacBook Air Here
✍🏼 Leave a Review:Your positive feedback not only fuels our motivation but also has the power to inspire others—consider sharing your uplifting experience through a quick review to help our community grow!
💌 Sign Up For Our Mailing List:
Join our mailing list for exclusive content, insider updates, and personalized insights & tools that will elevate your journey towards success and fulfillment.Mailing List Here
📚Check Out Our Book Catalog:
Explore our curated collection of favorites, featuring a handpicked selection of books that perfectly align with the captivating themes of your favorite podcast.Check Out The Book List Here
📒Access to Peeling Back Your Layers Workbook:
Find Your WHY Workbook
About the Podcast
Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.
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In todays episode of the Dopamine Pursiuit Podcast, we explore the power of resilience and taking action in the face of adversity. We dive deep into the lessons that adversity teaches us, uncovering insights & tangible tools that can empower us to navigate life or business challenges with strength and resilience
Time Stamps:
00:00: Intro
00:46: How to Find Resiliency
04:30: Proactively Grieving a Business Loss
06:57: Analyzing Lessons of a Loss
8:00: 5 Things to Do For Resilience
8:23: Break Negative Thoughts
12:15: Taking Accountability
14:00: Staying Focused In A World Full of Options, Becoming An Expert, & Getting to the Top
17:30: Finding Significance over Success
20:00: How to Take Action When You Don’t Want To
24:00: Measuring Controllable’s Instead of Outcomes
27:00: Tracking Conversions in Business
30:30: Time Blocking
34:43: How Do I Know If I Need To Be Resilient or If Something Isn’t Right For Me
37:00: Actions now for Resilience
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☑️ Subscribe:
Get a healthy hit of dopamine by hitting that follow button to stay updated on our weekly episodes.
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Dopamine Pursuit on IG
Kristen Slonicki on IG
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Explore our curated collection of favorites, featuring a handpicked selection of books that perfectly align with the captivating themes of your favorite podcast.Check Out The Book List Here
📒Access to Peeling Back Your Layers Workbook:
Find Your WHY Workbook
About the Podcast
Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.
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Get ready to peel back the layers of your personal 'why' and embark on a journey of self-discovery and transformation.
Are we merely products of our environment, or is there something deeper, more intrinsic that propels us forward? Delve into an exploration of how our innermost 'why' shapes our perception of the world, our decisions, and our path in life.
Discover insights into the transformative power of understanding your true motivations, the dangers of living without purpose, and how this profound comprehension can lead to a more intentional and fulfilling existence. Join us as we dissect the complexities of self-awareness, societal influences, and the quest for authenticity in a journey to the heart of what truly moves us.
Timestamps:
00:00 - Introduction
01:13 - The Importance of Knowing Your “Why”
05:18 - 10 Ways Understanding Your Purpose Changes the Game
12:46 - The State of Your Current “Why” in Relation to Your Job
15:43 - 6 Reasons Why People Might Be in an Opportunity or Job that They Do Not Align With
26:20 - Dissecting Lack of Self Awareness and How to Overcome It
34:08 - Uncovering the Layers of Your “Why”
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☑️ Subscribe:
Get a healthy hit of dopamine by hitting that follow button to stay updated on our weekly episodes.
📸 Connect on Social Media:Follow us on IG & Threads for behind-the-scenes content, updates, and community engagement.
Dopamine Pursuit on IG
Kristen Slonicki on IG
💻 Enter into our MacBook Air Giveaway:
Follow directions for the giveaway on the Pinned Post on social media! Best of luck!!
Learn More About Winning MacBook Air Here
✍🏼 Leave a Review:Your positive feedback not only fuels our motivation but also has the power to inspire others—consider sharing your uplifting experience through a quick review to help our community grow!
💌 Sign Up For Our Mailing List:
Join our mailing list for exclusive content, insider updates, and personalized insights & tools that will elevate your journey towards success and fulfillment.Mailing List Here
📚Check Out Our Book Catalog:
Explore our curated collection of favorites, featuring a handpicked selection of books that perfectly align with the captivating themes of your favorite podcast.Check Out The Book List Here
📒Access to Peeling Back Your Layers Workbook:
Find Your WHY Workbook
About the Podcast
Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.
-
Do you truly own your thoughts, beliefs, and values, or have they been projected onto you by external influences, obscuring your most authentic self in the process?
Join host, Kristen Slonicki, on the Dopamine Pursuit Podcast, in this insightful episode, we explore the impact of beliefs and values on our lives, delving into the subconscious to uncover patterns of self-sabotage.
Join us as we discuss practical strategies for realigning with our true desires and living authentically. Tune in for empowering conversations and actionable tips to navigate life's journey with purpose and clarity. Subscribe now for more transformative content!
TIME STAMPS:
00:00: Intro
00:51: What You Can Expect From This Episode
2:55: Importance of Your Inputs
4:33: Brain Wave Synchronization
5:45: Subconscious Visualization
8:20: Projected Beliefs & Values
9:38: How Beliefs & Values Help Your Business & Relationships
11:36: Cycles & Patterns
12:32: Awareness of Our Beliefs & Values - What They Are
15:15: Away & Toward Values
20:15: How Values Conflicting Cause Self Sabotage
26:04: How to Reflect on Your Personal Belief & Values
29:18: Dickens Theory - How to Change Your Mindset
32:01: Role of Neurotransmitters in our belief & value system
34:26: Pain & Pleasure with Dopamine
35:45: Three Tangibles to Create Change
——
☑️ Subscribe:
Get a healthy hit of dopamine by hitting that follow button to stay updated on our weekly episodes.
📸 Connect on Social Media:Follow us on IG & Threads for behind-the-scenes content, updates, and community engagement.
Dopamine Pursuit on IG
Kristen Slonicki on IG
💻 Enter into our MacBook Air Giveaway:
Follow directions for the giveaway on the Pinned Post on social media! Best of luck!!
Learn More About Winning MacBook Air Here
✍🏼 Leave a Review:Your positive feedback not only fuels our motivation but also has the power to inspire others—consider sharing your uplifting experience through a quick review to help our community grow!
💌 Sign Up For Our Mailing List:
Join our mailing list for exclusive content, insider updates, and personalized insights & tools that will elevate your journey towards success and fulfillment.Mailing List Here
📚Check Out Our Book Catalog:
Explore our curated collection of favorites, featuring a handpicked selection of books that perfectly align with the captivating themes of your favorite podcast.Check Out The Book List Here
📒Access to Unveiling Beliefs & Values Workbook:
Unveiling Your Beliefs & Values
📌 Tony Robbins Resources:
Attend His Seminar
Dickens Method -
Ep.1 | Overcoming Fears & Subconscious Barriers
In this empowering episode, we delve into the depths of fear and how it manifests in our lives, hindering our growth and potential. Join us as we dissect the six common fears that often lurk beneath the surface and learn actionable steps to conquer them.
Time Stamps:
0:00 - Intro
0:55 - What to Expect In This Episode - Understanding Our Behaviors So We Can Duplicate Success
3:00 - What is Actually Happening When We Are Self Sabotaging
6:22 - 6 Main Fears That Hold Us Back
7:35 - Understanding Fears & How We Subconsciously Carry Fear
12:48 - Diving Into Fear Of Failure
20:20 - Understanding Fear of Success
22:00 - Fear Creating Imposter Syndrome
23:38 - Neurological Wiring of Projected Beliefs
26:14 - Diving Into Fear of Abandonment & Fear of Loss
31:30 - Diving Into Fear of Unknown / Fear of Change
32:38 - Science Behind Why Change Is Important
33:51 - Diving into Fear of Rejection
39:05 - Diving Into Fear of Judgement
44:13 - How Fear Can Help You
46:00 - Hesitation Stopping Creation
46:50 - Listen to Your Calling
49:12 - How Fear Protects You & How to Identify The Difference
51:09 - 3 Final Steps to Overcoming Fears
52:05 - Progressing with Our Fears
——
☑️ Subscribe:
Get a healthy hit of dopamine by hitting that subscribe button to stay updated on our weekly episodes.
📸 Connect on Social Media:Follow us on IG & Threads for behind-the-scenes content, updates, and community engagement.
Dopamine Pursuit on Instagram
Kristen Slonicki on IG
💻 Enter into our MacBook Air Giveaway:
Follow directions for the giveaway on the Pinned Post on social media! Best of luck!!
Learn More About Winning MacBook Air Here
✍🏼 Leave a Review:
Your positive feedback not only fuels our motivation but also has the power to inspire others—consider sharing your uplifting experience through a quick review to help our community grow!
💌 Sign Up For Our Mailing List:
Join our mailing list for exclusive content, insider updates, and personalized insights & tools that will elevate your journey towards success and fulfillment.Mailing List Here
📚Check Out Our Book Catalog:
Explore our curated collection of favorites, featuring a handpicked selection of books that perfectly align with the captivating themes of your favorite podcast.Check Out The Book List Here
📒Access to Fears to Freedom Workbook:
Begin a transformative journey of self-discovery and empowerment as you unravel the layers of your purpose, untangle subconscious sabotage, and unearth the true motivations driving your life's path. Sign up for our mailing list to access this transformative free workbook today.
Fear to Freedom Workbook
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Embrace the discomfort, confront the fears, and embark on a journey of self-discovery and growth. Together, we can overcome the obstacles that hold us back and unlock our true potential.
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Welcome to the Dopamine Pursuit Podcast, your go-to resource for ambitious individuals seeking extraordinary levels of success and fulfillment. Join your host, Kristen Slonicki, on a journey of breaking negative patterns, embracing healthier habits, and unlocking your full potential. In this episode, Kristen shares her heartfelt journey of bringing this podcast to life and sets the stage for the transformative content ahead.
Kristen is a serial entrepreneur, investor, and marketing expert with nearly two decades of experience. Join her on this transformative journey as we uncover practical strategies, inspiring stories, and expert insights across various domains, including business, leadership, marketing, investments, health, and relationships.
Timestamps:
00:00 - Introduction to the Dopamine Pursuit Podcast
00:48 - The Creation of the Dopamine Pursuit Podcast
04:06 - About the Host, Kristen Slonicki
06:58 - Whom This Podcast is For
10:46 - Understanding Dopamine
12:45 - What to Expect in the Succeeding Episodes
Thank you for tuning in to the Dopamine Pursuit Podcast. Get ready to embark on a journey of self-discovery, transformation, and empowerment. Stay tuned for upcoming episodes filled with valuable insights and actionable strategies to help you unleash your full potential. Don't forget to subscribe, leave a review, and join us on social media for exciting updates and giveaways. Until next time, remember: your superpowers are already within you.
☑️ Subscribe:
Get a healthy hit of dopamine by hitting that subscribe button to stay updated on our weekly episodes.
📸 Connect on Social Media:Follow us on IG & Threads for behind-the-scenes content, updates, and community engagement.
Dopamine Pursuit on Instagram
Dopamine Pursuit on Threads
Dopamine Pursuit on Tik Tok
Kristen Slonicki on IG
Kristen Slonicki on Threads
Kristen Slonicki on TikTok
💻 Enter into our MacBook Air Giveaway:
Follow directions for the giveaway on the Pinned Post on social media! Best of luck!!
Learn More About Winning MacBook Air Here
✍🏼 Leave a Review: Your positive feedback not only fuels our motivation but also has the power to inspire others—consider sharing your uplifting experience through a quick review to help our community grow!
💌 Sign Up For Our Mailing List:
Join our mailing list for exclusive content, insider updates, and personalized insights & tools that will elevate your journey towards success and fulfillment.Mailing List Here
📚Check Out Our Book Catalog:
Explore our curated collection of favorites, featuring a handpicked selection of books that perfectly align with the captivating themes of your favorite podcast.Check Out The Book List Here
Join us on this journey of self-discovery, growth, and pursuit of excellence. The Dopamine Pursuit Podcast - where ambition meets transformation. Let's dive in and elevate together!