Episodes
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In this week's podcast episode, I dive into the heated debate: Do calories matter more than food quality for weight loss?
The truth is more nuanced than you might think—calories and food choices are crucial for your health and fitness journey.
I explain why focusing solely on calories or just food quality is a mistake, how high-quality foods can help naturally regulate your appetite, and the surprising research on the impact of processed vs. whole foods on your weight.
If you’re unsure what to prioritize in your diet, this episode is a must-listen!
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I can't wait to hear your thoughts on this episode. Stay healthy and inspired, Dr. Joey Munoz
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In this week's podcast episode, I share the incredible story of Lowell, a high school chemistry teacher who transformed his fitness and health in just 21 days.
Despite struggling with weight and joint pain for years—and caring for his wife during her chemotherapy treatments—Lowell managed to lose 10 pounds and boost his energy levels.
We dive into the mindset shift that helped him stay consistent even on tough days, and the power of our supportive community in keeping him motivated and accountable.
If you’ve ever felt that building sustainable health habits is out of reach, Lowell’s journey will inspire you to take that first step.
Download my FREE Nutrition for Fat Loss eBook:
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I can't wait to hear your thoughts on this episode. Stay healthy and inspired, Dr. Joey Munoz
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Episodes manquant?
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In this week's podcast episode, I dive deep into the debate between animal-based and plant-based proteins for muscle growth.
Is one truly better than the other? Many believe animal protein is superior, but there’s more to the story. I explore how protein density, amino acid profiles, and bioavailability differ between these sources, and why total protein intake might actually be the most crucial factor.
I also break down the role of leucine in muscle synthesis and discuss why getting enough of this amino acid is key—no matter where your protein comes from. I
If you're looking to build muscle and want to know which protein sources are best, don’t miss this episode!
Download my FREE Nutrition for Fat Loss eBook:
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I can't wait to hear your thoughts on this episode. Stay healthy and inspired, Dr. Joey Munoz
Outworknutrition.com: Use code “Joey” at checkout for an exclusive discount off your 1st purchase! -
In this week's podcast episode, I dive into the top 10 muscle-building myths I used to believe, and why they were totally wrong.
One of the biggest? The idea that you need to “bulk” to gain muscle—when in fact, you can build muscle at maintenance or even in a slight deficit if you focus on key factors like training intensity and recovery.
I also debunk the myth of “muscle confusion” and explain why constantly changing exercises can actually slow your progress.
Plus, I cover the truth about the anabolic window and why more sets and volume don’t always equal more muscle.
If you're ready to cut through the noise and learn what really works for muscle growth, click the link below to listen now!
Download my FREE Nutrition for Fat Loss eBook:
https://www.Fit4lifeacademy.health/blueprint
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I can't wait to hear your thoughts on this episode. Stay healthy and inspired, Dr. Joey Munoz
Outworknutrition.com: Use code “Joey” at checkout for an exclusive discount off your 1st purchase! -
In this week's podcast episode, I dive into why so many people struggle to keep weight off long-term and how quick fixes and restrictive diets set them up for failure.
I explore 5 key concepts that will help you transform your health and fitness for life, including why focusing on weight loss is the wrong goal, how to build a sustainable and enjoyable exercise routine, and the vital role of sleep and lifestyle changes that go beyond diet and exercise.
If you're ready to discover the path to lasting health and fitness, listen now!
Download my FREE Nutrition for Fat Loss eBook:
https://www.Fit4lifeacademy.health/blueprint
Join the Fit4Life Academy Facebook Page:
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I can't wait to hear your thoughts on this episode. Stay healthy and inspired, Dr. Joey Munoz
Outworknutrition.com: Use code “Joey” at checkout for an exclusive discount off your 1st purchase! -
In this week's podcast episode, I’m joined by Dr. Adrian Chavez as we tackle some of the most widespread nutrition myths that flood social media.
You've likely seen claims like "carbs make you fat" or "processed foods are poison," but together, we break down why these alarmist statements aren’t as straightforward as they seem.
We explore the myth that carbohydrates “lock fat onto your body,” uncover the real relationship between insulin and fat loss, and discuss why not all man-made foods are harmful. We also dive into how buzzwords like "natural" and "hormone imbalance" are often misused to create unnecessary fear.
Join us as we cut through the noise and provide the facts you need to stay informed and healthy.
21 Day Fitness Kickstart Challenge
https://www.fit4lifeacademy.health/challenge?utm_source=libsyn&utm_medium=podcast+description&utm_campaign=challenge+2024Download my FREE Nutrition for Fat Loss eBook:
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I can't wait to hear your thoughts on this episode. Stay healthy and inspired, Dr. Joey Munoz
Outworknutrition.com: Use code “Joey” at checkout for an exclusive discount off your 1st purchase! -
Ever feel like no matter how hard you try, the scale just won't budge?
In this episode, we're diving deep into the emotional ups and downs of weight loss and why focusing too much on the scale could be holding you back.
Discover sustainable strategies that go beyond restrictive diets and learn how to achieve real, lasting health. Tune in now and break free from the weight loss cycle!
21 Day Fitness Kickstart Challenge
https://www.fit4lifeacademy.health/challenge?utm_source=libsyn&utm_medium=podcast+description&utm_campaign=challenge+2024Download my FREE Nutrition for Fat Loss eBook:
https://www.Fit4lifeacademy.health/blueprint
Join the Fit4Life Academy Facebook Page:
https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/Apply to work with us at Fit4Life Academy:
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I can't wait to hear your thoughts on this episode. Stay healthy and inspired, Dr. Joey Munoz
Outworknutrition.com: Use code “Joey” at checkout for an exclusive discount off your 1st purchase! -
In this week's podcast episode, I sit down with Steve Hall, host of the Revive Stronger podcast and a seasoned competitive bodybuilder with over a decade of experience, to explore what it truly takes to step on stage as a bodybuilder.
We dive deep into the intense physical and psychological challenges of getting as lean as possible, discussing how it affects your hormones, mindset, and overall lifestyle. Steve shares practical advice on training and nutrition, whether you're aiming to compete or simply improve your fitness.
If you've ever wondered about the reality of competitive bodybuilding or want insights from someone who's been through it all.
I hope you enjoy!
Download my FREE Nutrition for Fat Loss eBook:
https://www.Fit4lifeacademy.health/blueprint
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I can't wait to hear your thoughts on this episode. Stay healthy and inspired, Dr. Joey Munoz -
In this week's episode, I had an insightful conversation with Dr. Adam Hotchkiss, a foot and ankle surgeon turned health optimization coach, where we explored the importance of regular blood work for optimizing health, fitness, and body composition.
We discussed the key blood markers to track for cardiovascular health, glycemic regulation, and hormone balance, and why relying solely on standard blood tests might not provide a complete picture of your health. We also uncovered surprising ways that inflammation can affect overall wellness and why it’s crucial to pay attention to it.
I hope you enjoy!
Download my FREE Nutrition for Fat Loss eBook:
https://www.Fit4lifeacademy.health/blueprint
Join the Fit4Life Academy Facebook Page:
https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/Apply to work with us at Fit4Life Academy:
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I can't wait to hear your thoughts on this episode. Stay healthy and inspired, Dr. Joey Munoz -
In this week's podcast episode, I interview Dr. Brent Momb, a postdoctoral fellow in muscle biology, to explore the crucial role of muscle in lifelong health and vitality.
We discuss how muscle function impacts quality of life, particularly as we age, and the mechanisms behind muscle loss and disease prevention.
Dr. Momb shares insights on how muscle mass and strength can influence our ability to perform daily activities and reduce the risk of chronic diseases.
Additionally, we delve into cutting-edge research on interventions and therapies to enhance muscle health and improve overall well-being.
I hope you enjoy!
Download my FREE Nutrition for Fat Loss eBook:
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https://www.instagram.com/brentmomb/ I can't wait to hear your thoughts on this episode. Stay healthy and inspired, Dr. Joey Munoz -
Ever feel like you're putting in the work at the gym but not seeing the gains you expect? You're not alone.
This week on my podcast, I dive into the five most common training mistakes that could be impacting your progress. I cover why doing the same number of reps with the same weight might be killing your gains, and how to fix it.
Plus, we’ll talk about rest periods—are you resting too little between sets? It might be the reason you're not building muscle as effectively as you could be.
We also get into the machines vs. free weights debate, why full range of motion is non-negotiable for muscle growth, and how switching up your exercises too often might be sabotaging your progress.
If you're serious about optimizing your workouts, this episode is for you. Don’t miss it!
I hope you enjoy it!
Download my FREE Nutrition for Fat Loss eBook:
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Join the Fit4Life Academy Facebook Page:
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I can't wait to hear your thoughts on this episode. Stay healthy and inspired, Dr. Joey Munoz
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Have you heard of Gary Brecka before? You probably have...
He's been making waves in the health space lately, but honestly, some of his claims are just plain ridiculous and not backed by science.
One of the most shocking is his statement that "Celsius energy drinks contain 4x the daily allowable amount of cyanide."
Basically, he's calling it pure poison!
In this week's podcast, I break down this wild claim and explain why it's completely false, using solid science to back it up.
I dig into how our bodies detoxify cyanide and get rid of it through urine, why it's crucial to understand that the dose makes the poison, and how avoiding all toxic compounds is nearly impossible.
Plus, I do a deep dive into the actual cyanide content of Celsius drinks to see if there's really anything to worry about.
I hope you enjoy it!
Download my FREE Nutrition for Fat Loss eBook:
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Outworknutrition.com: Use code “Joey” at checkout for an exclusive discount off your 1st purchase!I can't wait to hear your thoughts on this episode.
Stay healthy and inspired,
Dr. Joey Munoz
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In this week's podcast episode, I had an incredible conversation with Cody McBroom, an online trainer, sports nutritionist, and the founder and CEO of Tailored Coaching Method.
We dive deep into essential topics for anyone serious about fitness, exploring the science behind exercise programming, including the importance of variables like intensity, volume, and exercise selection, and how to tailor them to your fitness journey.
Cody also shares valuable insights on balanced training and nutrition, along with practical tips for applying advanced concepts like auto-regulation and program design to your own workouts.
I hope you enjoy it!
Download my FREE Nutrition for Fat Loss eBook:
https://www.Fit4lifeacademy.health/blueprint
Join the Fit4Life Academy Facebook Page:
https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/Apply to work with us at Fit4Life Academy:
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Outworknutrition.com: Use code “Joey” at checkout for an exclusive discount off your 1st purchase!I can't wait to hear your thoughts on this episode.
Stay healthy and inspired,
Dr. Joey Munoz
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In this week's exciting podcast episode, I'm uncovering the top three behaviors that might be stopping you from losing fat and getting that lean, fit body you've always wanted!
Discover why strength training is your secret weapon for boosting metabolism and keeping muscle mass, and learn about a groundbreaking study that shows it’s more effective than just dieting or cardio.
Say goodbye to the late-night snacking trap with powerful strategies to crush cravings and boost your energy.
Plus, unlock the power of quality sleep to improve metabolism, control hunger, and protect your muscles.
I hope you enjoy it!
Download my FREE Nutrition for Fat Loss eBook:
https://www.Fit4lifeacademy.health/blueprint
Join the Fit4Life Academy Facebook Page:
https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/Apply to work with us at Fit4Life Academy:
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Outworknutrition.com: Use code “Joey” at checkout for an exclusive discount off your 1st purchase!I can't wait to hear your thoughts on this episode.
Stay healthy and inspired,
Dr. Joey Munoz
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In this week's podcast episode, I provide a step-by-step guide on how to lose weight without tracking calories.
We delve into the value of regular meal schedules, exploring how maintaining a consistent eating routine can help regulate hunger and make weight management easier.
I highlight high-satiety foods that keep you fuller for longer, aiding in reducing overall caloric intake, and share simple substitutions that can significantly lower your calorie intake without compromising taste.
Additionally, we discuss the importance of regular exercise and how setting a simple daily step goal can enhance your weight loss efforts. Finally, I offer tips on optimizing sleep and managing stress, both crucial for successful weight management.
I hope you enjoy it!
Download my FREE Nutrition for Fat Loss eBook:
https://www.Fit4lifeacademy.health/blueprint
Join the Fit4Life Academy Facebook Page:
https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/Apply to work with us at Fit4Life Academy:
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Outworknutrition.com: Use code “Joey” at checkout for an exclusive discount off your 1st purchase!I can't wait to hear your thoughts on this episode.
Stay healthy and inspired,
Dr. Joey Munoz
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In this week's podcast episode, I dive into the intriguing topic of body recomposition, exploring the science behind achieving simultaneous fat loss and muscle growth.
We'll discuss whether this elusive goal is truly possible and, if so, how to accomplish it effectively.
I'll break down the science of body recomposition, provide training techniques to optimize your workouts for maximum results, and highlight the nutritional essentials needed to balance muscle gain and fat loss.
Additionally, we'll cover crucial lifestyle factors such as sleep, stress management, and minimizing drug use to support your body recomposition journey.
I hope you enjoy it!
Download my FREE Nutrition for Fat Loss eBook:
https://www.Fit4lifeacademy.health/blueprint
Join the Fit4Life Academy Facebook Page:
https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/Apply to work with us at Fit4Life Academy:
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Outworknutrition.com: Use code “Joey” at checkout for an exclusive discount off your 1st purchase!I can't wait to hear your thoughts on this episode.
Stay healthy and inspired,
Dr. Joey Munoz
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In this week's podcast episode, I delve into specific scientific strategies to reduce hunger while dieting and make weight loss easier.
We discuss the pitfalls of traditional dieting and how simply eating less isn't the answer, highlighting the importance of whole, unprocessed foods that keep you fuller for longer.
I cover the benefits of incorporating more protein and fiber into your diet, simple hydration tips to help you eat less, and the advantages of meal timing and regularity, including breakfast.
Additionally, I explore how getting enough sleep plays a crucial role in regulating hunger and satiety for effective weight management.
I hope you enjoy it!
Download my FREE Nutrition for Fat Loss eBook:
https://www.Fit4lifeacademy.health/blueprint
Join the Fit4Life Academy Facebook Page:
https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/Apply to work with us at Fit4Life Academy:
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Outworknutrition.com: Use code “Joey” at checkout for an exclusive discount off your 1st purchase!I can't wait to hear your thoughts on this episode.
Stay healthy and inspired,
Dr. Joey Munoz
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In this episode, I had a fascinating conversation with Dr. Kasey Jo, an expert in behavior change, focusing on how fixed and growth mindsets impact nutrition and exercise.
We explore the differences between these mindsets and their effects on health and fitness, discussing effective coaching strategies to help clients become more self-aware and achieve lasting behavior change.
Dr. Kasey Jo also identifies common mistakes coaches make and provides solutions to better support clients.
This episode is packed with valuable insights and practical advice for cultivating the right mindset to ensure long-term success in your health and fitness journey.
I hope you enjoy it!
Download my FREE Nutrition for Fat Loss eBook:
https://www.Fit4lifeacademy.health/blueprint
Join the Fit4Life Academy Facebook Page:
https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/Apply to work with us at Fit4Life Academy:
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Outworknutrition.com: Use code “Joey” at checkout for an exclusive discount off your 1st purchase!I can't wait to hear your thoughts on this episode.
Stay healthy and inspired,
Dr. Joey Munoz
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In this episode, I had an insightful conversation with Kylie Larson, an expert coach in women's health, especially during perimenopause.
We dived into the strategies and truths about health and fitness during this transformative stage, busting myths and emphasizing that the same strategies for building muscle and improving body composition still apply.
Kylie shared holistic health approaches, from managing fluctuating hormones to effective stress management techniques, and highlighted the power of community, showing how being part of a supportive group can significantly impact your health journey.
This episode is packed with valuable insights and practical advice for navigating perimenopause with confidence and strength.
I hope you enjoy it!
Download my FREE Nutrition for Fat Loss eBook:
https://www.Fit4lifeacademy.health/blueprint
Join the Fit4Life Academy Facebook Page:
https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/Apply to work with us at Fit4Life Academy:
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Outworknutrition.com: Use code “Joey” at checkout for an exclusive discount off your 1st purchase!I can't wait to hear your thoughts on this episode.
Stay healthy and inspired,
Dr. Joey Munoz
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I had an incredible conversation with James Coppola, a fitness expert who’s as real as it gets, and we delved deep into his unique journey and the fascinating aspects of his approach to holistic health.
We explored James’s journey, from facing personal demons and overcoming body image struggles to becoming a fitness expert who emphasizes emotional and mental well-being. James shared his captivating story, shedding light on his relationship with food and the importance of self-acceptance.
James also opened up about overcoming significant challenges, including disordered eating, and the lessons he learned along the way. We discussed the importance of consistency, self-compassion, and validating your feelings, both in fitness and life.
This episode is packed with inspiration and practical advice on holistic health, mental well-being, and living with purpose.
I hope you enjoy it!
Download my FREE Nutrition for Fat Loss eBook:
https://www.Fit4lifeacademy.health/blueprint
Join the Fit4Life Academy Facebook Page:
https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/Apply to work with us at Fit4Life Academy:
https://www.fit4lifeacademy.health/?utm_source=libsyn&utm_medium=podcastNeed Science-backed supplements, check out?
Outworknutrition.com: Use code “Joey” at checkout for an exclusive discount off your 1st purchase!I can't wait to hear your thoughts on this episode.
Stay healthy and inspired,
Dr. Joey Munoz
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