Episodes
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Was I able to redeem myself in my final two races of the year?
Prospect Park Fall Duathlon Results: https://www.athlinks.com/event/32034/results/Event/1095115/Course/2533180/Results
Waterford High School 5k Turkey Trot Results: https://runsignup.com/Race/Results/134464#resultSetId-512000;perpage:100
Follow me on Strava: https://www.strava.com/athletes/55751633
Art: aftermath of the Prospect Park Fall Duathlon
ko-fi.com/theduathlonshow
youtube.com/@TheDuathlonShow
TheDuathlonShow @ gmail.com
sites.google.com/view/andrewdbrown
x.com/TheDuathlonShow
"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)
Sound effects by Department64 and qubodup (freesound.org)
Sound effects by bod (soundbible.com)
Sound effects by games651 (myinstants.com)
Hosted on Acast. See acast.com/privacy for more information.
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A snapshot from inside the competitive world of duathlon racing in New York City.
New York City Duathlon results https://www.athlinks.com/event/388893/results/Event/1088556/Course/2506647/Results
Central Park Fall Duathlon results https://runsignup.com/Race/Results/57516#resultSetId-497009;perpage:100
Follow me on Strava: https://www.strava.com/athletes/55751633
Follow the Electric Shark on Strava: https://www.strava.com/athletes/23895905
Race org https://nytri.org/
Art: bike leg of the Central Park Fall Duathlon
ko-fi.com/theduathlonshow
youtube.com/@TheDuathlonShow
TheDuathlonShow @ gmail.com
sites.google.com/view/andrewdbrown
x.com/TheDuathlonShow
"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)
Sound effects by Department64 and qubodup (freesound.org)
Sound effects by bod (soundbible.com)
Sound effects by games651 (myinstants.com)
Licensed under Creative Commons: By Attribution 4.0 and 0.0 License
Hosted on Acast. See acast.com/privacy for more information.
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Episodes manquant?
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A preview of the American cyclists who will be riding in the Tour de France 2024 + bonus Olympics coverage.
Art: Sean Quinn's US National Champions jersey
ko-fi.com/theduathlonshow
youtube.com/@TheDuathlonShow
TheDuathlonShow @ gmail.com
sites.google.com/view/andrewdbrown
x.com/TheDuathlonShow
"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)
Sound effects by Department64 and qubodup (freesound.org)
Licensed under Creative Commons: By Attribution 4.0 and 0.0 License
Hosted on Acast. See acast.com/privacy for more information.
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Race breakdowns from some of the exciting duathlon racing that’s been taking place in New York City in spring 2024.
March Classic Duathlon results https://www.athlinks.com/event/162887/results/Event/1072991/Course/2441927/Results
Prospect Park Spring Duathlon results https://www.athlinks.com/event/14402/results/Event/1078000/Course/2462765/Results
Race org https://nytri.org/
Art: me running R1 of the Prospect Park Spring Duathlon.
https://www.strava.com/athletes/55751633
ko-fi.com/theduathlonshow
youtube.com/@TheDuathlonShow
TheDuathlonShow @ gmail.com
sites.google.com/view/andrewdbrown
x.com/TheDuathlonShow
"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)
Sound effects by Department64 and qubodup (freesound.org)
Licensed under Creative Commons: By Attribution 4.0 and 0.0 License
Hosted on Acast. See acast.com/privacy for more information.
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Non-expert advice on how to win a 5k road race. And details on how I recently won one.
2022 https://www.strava.com/activities/8139890143/overview
2023 https://www.strava.com/activities/10240072217/overview
Runner's World article on page 31 of this pdf: https://nebula.wsimg.com/2f363a1ac3bb68d14df6a6f2226b01f1?AccessKeyId=EF9F1B3BE1C2D85383BE&disposition=0&alloworigin=1
Art generated using AI
youtube.com/@TheDuathlonShow
ko-fi.com/theduathlonshow
TheDuathlonShow @ gmail.com
sites.google.com/view/andrewdbrown
twitter.com/TheDuathlonShow
"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)
Sound effects by Department64 and qubodup (freesound.org)
Licensed under Creative Commons: By Attribution 4.0 and 0.0 License
Hosted on Acast. See acast.com/privacy for more information.
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The Duathlon Show sits down for an interview episode with George Koutsodontis and Hunter Lydon, new race directors at New York Triathlon (nytri.org). 2024 will be the 40th season of duathlon and triathlon racing for NYTRI, who run the only successful multisport races in New York City. This was a fascinating conversation touching on the history of multisport racing in NYC, the origins of the Beasts From Riis tri club, favorite gear, and much more. I hope you enjoy The Duathlon Show's first ever interview episode.
Art: George (left), your host (center), Hunter (right)
youtube.com/@TheDuathlonShow
ko-fi.com/theduathlonshow
TheDuathlonShow @ gmail.com
sites.google.com/view/andrewdbrown
twitter.com/TheDuathlonShow
"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)
Sound effects by Department64, qubodup, and juskiddink (freesound.org)
Licensed under Creative Commons: By Attribution 4.0 and 0.0 License
Hosted on Acast. See acast.com/privacy for more information.
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Gift ideas for the duathlete in your life for the holiday season 2023.
Art: one of the gift ideas
youtube.com/@TheDuathlonShow
ko-fi.com/theduathlonshow
TheDuathlonShow @ gmail.com
sites.google.com/view/andrewdbrown
twitter.com/TheDuathlonShow
"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)
Sound effects by Department64, qubodup, and juskiddink (freesound.org)
Licensed under Creative Commons: By Attribution 4.0 and 0.0 License
Hosted on Acast. See acast.com/privacy for more information.
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Strava files for the race: https://www.strava.com/activities/10165649175/
https://www.strava.com/activities/10165649240/
https://www.strava.com/activities/10165649241/
Race results: https://runsignup.com/Race/Results/59274#resultSetId-421622;perpage:100
Photo cred: https://www.oneimagingphotography.com/
youtube.com/@TheDuathlonShow
ko-fi.com/theduathlonshow
TheDuathlonShow @ gmail.com
sites.google.com/view/andrewdbrown
twitter.com/TheDuathlonShow
"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)
Sound effects by Department64 and qubodup (freesound.org)
Licensed under Creative Commons: By Attribution 4.0 and 0.0 License
Hosted on Acast. See acast.com/privacy for more information.
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Strava file for the race: https://www.strava.com/activities/10077540070
Race results: https://nycruns.com/race-results?race=nycruns-falling-leaves-half-marathon-5k-2023&result=1013552
Art: Medal for this race
youtube.com/@TheDuathlonShow
ko-fi.com/theduathlonshow
TheDuathlonShow @ gmail.com
sites.google.com/view/andrewdbrown
twitter.com/TheDuathlonShow
"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)
Sound effects by Department64 and qubodup (freesound.org)
Licensed under Creative Commons: By Attribution 4.0 and 0.0 License
Hosted on Acast. See acast.com/privacy for more information.
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The best running shoes for duathlon. What should you be looking for in a good du shoe?
Featuring ASICS Noosa Tri 15, Nike Alphafly 2, ASICS Novablast 3, Saucony Endorphin Elite + 2 honorable mentions.
Art: one of the honorable mentions.
youtube.com/@TheDuathlonShow
ko-fi.com/theduathlonshow
TheDuathlonShow @ gmail.com
sites.google.com/view/andrewdbrown
twitter.com/TheDuathlonShow
"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)
Sound effects by Department64 and qubodup (freesound.org)
Licensed under Creative Commons: By Attribution 4.0 and 0.0 License
Hosted on Acast. See acast.com/privacy for more information.
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3 reasons why I'm not signing up for the New York City Triathlon Official Duathlon this year. Shots taken at Life Time, Inc. the race organizer.
youtube.com/@TheDuathlonShow
ko-fi.com/theduathlonshow
TheDuathlonShow @ gmail.com
sites.google.com/view/andrewdbrown
twitter.com/TheDuathlonShow
"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)
Sound effects by Department64 and qubodup (freesound.org)
Licensed under Creative Commons: By Attribution 4.0 and 0.0 License
Hosted on Acast. See acast.com/privacy for more information.
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What now? Some alternate options if you ever have a race cancel on you.
Art generated using AI.
youtube.com/@TheDuathlonShow
ko-fi.com/theduathlonshow
TheDuathlonShow @ gmail.com
sites.google.com/view/andrewdbrown
twitter.com/TheDuathlonShow
"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)
Sound effects by Department64 and qubodup (freesound.org)
Licensed under Creative Commons: By Attribution 4.0 and 0.0 License
Hosted on Acast. See acast.com/privacy for more information.
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What you should know about the Vuelta a a España, Spain's grand tour cycling race.
Art: The red leaders jersey of the Vuelta.
youtube.com/@TheDuathlonShow
ko-fi.com/theduathlonshow
TheDuathlonShow @ gmail.com
sites.google.com/view/andrewdbrown
twitter.com/TheDuathlonShow
"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)
Sound effects by Department64 and qubodup (freesound.org)
Licensed under Creative Commons: By Attribution 4.0 and 0.0 License
Hosted on Acast. See acast.com/privacy for more information.
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We look at L-carnitine and try to find out if it's legit. Can it help your running, cycling, or other athletic performance? Then I'll discuss my experience with the supplement and the study which made me rethink everything I know about L-carnitine.
youtube.com/@TheDuathlonShow
ko-fi.com/theduathlonshow
twitter.com/TheDuathlonShow
TheDuathlonShow @ gmail.com
sites.google.com/view/andrewdbrown
"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)
Sound effects by Department64 and qubodup (freesound.org)
Licensed under Creative Commons: By Attribution 4.0 and 0.0 License
Hosted on Acast. See acast.com/privacy for more information.
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I try to convince you to stop wearing polarized sunglasses while cycling.
Art: Giulio Ciccone throws his glasses to the public as he celebrates while crossing the finish line to win the 15th stage of the Giro d'Italia 2022.
twitter.com/TheDuathlonShow
youtube.com/@TheDuathlonShow
ko-fi.com/theduathlonshow
TheDuathlonShow @ gmail.com
sites.google.com/view/andrewdbrown
"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)
Sound effects by Department64 and qubodup (freesound.org)
Licensed under Creative Commons: By Attribution 4.0 and 0.0 License
Hosted on Acast. See acast.com/privacy for more information.
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2023 Tour de France recap and review from an American perspective. How did the riders from the United States get on?
Art: Neilson Powless and Matteo Jorgenson before Stage 10
twitter.com/TheDuathlonShow
youtube.com/@TheDuathlonShow
ko-fi.com/theduathlonshow
TheDuathlonShow @ gmail.com
sites.google.com/view/andrewdbrown
"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)
Sound effects by Department64 and qubodup (freesound.org)
Licensed under Creative Commons: By Attribution 4.0 and 0.0 License
Hosted on Acast. See acast.com/privacy for more information.
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Art: Final sprint in the Sailfest 5k 2023.
Race results: http://www.snerro.com/ewExternalFiles/SFest%20All%20071023-2.htm
My website: https://sites.google.com/view/andrewdbrown
https://twitter.com/TheDuathlonShow
https://www.youtube.com/@TheDuathlonShow
ko-fi.com/theduathlonshow
TheDuathlonShow @ gmail.com
"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)
Sound effects by Department64 and qubodup (freesound.org)
Licensed under Creative Commons: By Attribution 4.0 and 0.0 License
Hosted on Acast. See acast.com/privacy for more information.
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A look at the American cyclists who will be riding in the Tour de France 2023 starting July 1st. Bonus appearances from Benjamin Franklin, Mark Cavendish, and sportswashing.
This episode is dedicated to the memory of Gino Mäder.
Art: Neilson Powless and Sepp Kuss on the Champs-Élysées in 2020.
https://twitter.com/TheDuathlonShow
https://www.youtube.com/@TheDuathlonShow
ko-fi.com/theduathlonshow
TheDuathlonShow @ gmail.com
"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
Sound effects by Department64 and qubodup (freesound.org)
Licensed under Creative Commons: By Attribution 4.0 and 0.0 License
Hosted on Acast. See acast.com/privacy for more information.
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Race report from the Tour de Noank 5k running race, June 10, 2023, Noank, CT. I was 4th. Did I achieve the goals I set for myself?
Tour de Noank 5k running route: https://www.strava.com/routes/26737322
My Strava: https://www.strava.com/athletes/55751633
https://twitter.com/TheDuathlonShow
https://www.youtube.com/@TheDuathlonShow
ko-fi.com/theduathlonshow
TheDuathlonShow @ gmail.com
"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
Sound effects by Department64 and qubodup (freesound.org)
Licensed under Creative Commons: By Attribution 4.0 and 0.0 License
Hosted on Acast. See acast.com/privacy for more information.
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How signing up for my first duathlon launched me on a weight loss journey and helped me run and ride faster.
My race results: https://sites.google.com/view/andrewdbrown/home/race-results
Art generated using AI.
https://twitter.com/TheDuathlonShow
https://www.youtube.com/@TheDuathlonShow
ko-fi.com/theduathlonshow
TheDuathlonShow @ gmail.com
"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
Sound effects by Department64 and qubodup (freesound.org)
Licensed under Creative Commons: By Attribution 4.0 and 0.0 License
Hosted on Acast. See acast.com/privacy for more information.
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