Episodes
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S4E2 - Questions to Ask, Part 2. Reviewing the best questions to ask your medical professional team, part 2. These are also listed on the website everypcosbody.info under the blog section.
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Season 4 Premiere, we are going over the best questions to ask your health care team when you have PCOS. This is part one of two, so be sure to tune in next time for the rest of the questions we will be going over!
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Episodes manquant?
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S3E5 National Infertility Awareness Week, Jeni tells her infertility journey in detail.
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S3E4 Hysterectomy & PCOS, Jeni talks about the facts behind what a hysterectomy means when it comes to PCOS.
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Jeni talks about cardiovascular health and PCOS.
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Jeni talks about a few syndromes/conditions that may mimic PCOS. Remember, I AM NOT A DOCTOR! Any questions from what you hear in this podcast should be discussed with your medical professional team!
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Special guest, social worker Lisa James talks with us about the emotional side of PCOS and how to overcome some of the negative thoughts that go along with what we experience. The books mentioned in the podcast today are: The Self-Esteem Workbook by Glenn R Schiraldi, PhD and Self-Love Workbook for women - Release self doubt, build self compassion and embrace who you are. By Megan Logan, MSW, LCSW
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S2E30 Guest Dr. Erin Kinney. Jeni interviews Naturpath Doctor Erin Kinney, who specializes in hormonal health in her patients, and we discuss Dr. Kinney’s approach to PCOS. To follow Dr. Kinney, on instagram she is @drkinney and you can find her on her website www.drerinkinney.com
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Jeni goes over the top 5 PCOS Myths! Also, The everyPCOSbody Podcast will be moving to every other week, vs every week. We hope that our fans understand and continue to enjoy our great content!
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Shelby and Jeni discuss periods and cycles, what is normal & what may be normal for a PCOS patient. Reminder we are not doctors, and if you have questions on topics discussed in this episode please talk with your health care professional.
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This episode is airing on 9/1/2020, World PCOS Day! The beginning of PCOS Awareness Month, where we are gearing up for a month long of advocacy efforts to bring awareness about PCOS. Letisha Bates from Live Free Radio, also known as That PCOS Coach on social media, and I have paired up fo this great episode talking about how Advocacy work goes, how to get started, and what you can do! We both work with the amazing organization PCOS Challenge, although there are other organizations out there, we of recommend PCOS Challenge personally. We recommend reviewing the different orgs and seeing which is the story fit for you and your abilities to advocate, and working with them! Also, I talk about the Rise to the Challenge Gala in this episode, GET YOUR TICKETS TODAY! Starting as little as $10, go to pcoschallenge.org/gala
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S2E26 Jeni & Shelby discuss how PCOS is diagnosed, the tests you should take once diagnosed and the questions you should be asking your team of doctors.
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S2E25 F The Scale, Jeni and Shelby talk about alternative ways to measure healthy lifestyle success other than weighing yourself on the scale.
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S2E24 - Getting Healthy, Today Jeni talks about getting healthy after being off the healthy wagon. This is not about weight or dieting. We are Healthy at Any Size, this is about getting Healthy when you are not starting out at a healthy state.
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Shelby and Jeni discuss some of the most popular and best supplements for PCOS. PLEASE NOTE: You should should see a doctor or health professional before starting any of these supplements as they may have negative effects on your body! Please do not take your health for granted and just because a supplement is listed doesn’t mean you should be taking it. Supplements can effect medication and metabolic function. Please be smart and careful. Check out our blog for all the supplements we mispronounce ;) http://www.everypcosbody.info/blog/supplements-podcast-7162020
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S2E22 - Special Guest Savannah P shares with us her PCOS story, hang tight it is a wild ride! She is so inspiring to all of our listeners, we are so excited to have her on our show!
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S2E21 ~ Jeni explores the link between PCOS and headaches/migraines, including triggers and supplements. Triggers talked about:
~ alcohol
~ aged cheeses
~ nuts
~ onions
~ chocolate
~ caffeine
~ citrus
~ protein powders
~fermented/cultured products like Asian sauces, yogurt and sour cream
~ artificial sweeteners
~ food additives like colorings, nitrates/nitrites, sulfites and mono-sodium glutamate (MSG).
Link for WEGO HEALTH AWARDS: Linktr.ee/everyPCObody1 -
Jeni discusses the newly released study showing the genetics of PCOS and PCOS Subtypes!
23% Reproductive Subtype
- Higher LH
- Higher SHBG
- Lower Insulin/Glucose
- Lower BMI
37% Metabolic Subtype
- Lower LH
- Lower SHBG
- Higher Insulin/Glucose
- Higher BMI
40% Unclear Subtype
No clear combinations of traits but had a greater frequency of gene variants associated with PCOS -
Shelby & Jeni discuss the importance of exercising with PCOS. How to get started & best practices. We’ll make posts on social media on the things discussed like adding the plan info to the website/app.
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Mini episode where Jeni updates everyone on what’s been going on as we’ve been absent for the last few weeks.
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