Episodes
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Only about 1 in 4 women are aware of a change they can make that lowers their risk of breast cancer. And it's simple.
Half of all breast cancer cases are preventable, according to decades of research. In Dr. Kristi Funk's estimation, as many as 90% of cases are preventable.
Dr. Funk, breast cancer surgeon and a leading prevention expert, joins The Exam Room Podcast to share this small, but mighty change that anyone can make to dramatically reduce their risk of developing breast cancer.
She talks with "The Weight Loss Champion" Chuck Carroll.
On This Episode
- The diet and cancer connection
- Best-cancer-fighting foods
- Foods that cause cancer
- Dairy and breast cancer
- How to talk to your doctor about preventing cancer
- Let's Beat Breast Cancer campaign
- Live viewer questions
β β SHOW LINKS β β
Let's Beat Breast Cancer
https://www.pcrm.org/lbbc
β β β
Dr. Kristi Funk
Instagram: https://www.instagram.com/drkristifunk
Facebook: https://www.facebook.com/drkristifunk
X: https://www.twitter.com/drkristifunk
Website: https://pinklotus.com
Book: https://amzn.to/3mmCP3h
β β β
Breast Cancer Survey
https://bit.ly/PCRMCancerSurvey24
β β β
Free Athlete Nutrition E-Book
https://www.pcrm.org/athlete
β β EVENTS β β
Wellness Weekend
Where: Davis, WV
Date: September 27-28
Tickets: https://www.brendaworkmanspeaks.com/wellness-weekend
β β β
Power Foods Revolution Tour
Where: New York City
Date: October 5
Tickets: https://bit.ly/PowerFoodsNYC
β β BECOME AN EXAM ROOM VIP β β
Sign up: https://www.pcrm.org/examroomvip
β β THIS IS US β β
The Exam Room Podcast
Instagram: https://www.instagram.com/theexamroompodcast
β β β
Chuck Carroll
Instagram: https://www.instagram.com/ChuckCarrollWLC
Facebook: http://wghtloss.cc/ChuckFacebook
X: https://www.twitter.com/ChuckCarrollWLC
β β β
Physicians Committee
Instagram: https://www.instagram.com/physicianscommittee
Facebook: https://www.facebook.com/PCRM.org
X: https://www.twitter.com/pcrm
YouTube: https://www.youtube.com/user/PCRM
Jobs: https://www.pcrm.org/careers
β β SUBSCRIBE & SHARE β β
5-Star Success: Share Your Story
Apple: https://apple.co/2JXBkpyββ
Spotify: https://spoti.fi/2pMLoY3
Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Donβt forget to share it with a friend for inspiration!
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Food can have a huge influence on your mood. Some foods can make you happy while others can often contribute to sadness and depression.
Discover the foods than can improve your mood and the ones to avoid that may bring you down when Dr. Neal Barnard joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast.
Topics Discussed
- How food influences mood
- The best diet for happiness and mental clarity
- Chocolate, serotonin, and happiness
- Foods that reduce depression
- Refined sugar and depression
- Leafy greens and improved mood
- Omega-3 fatty acids and mental health
- Vitamin deficiency and sadness
- Antioxidants and emotions
- Meat and mental health
- Green tea and happiness
- Spicy food and mood
- And more
Dr. Barnard is a multiple-time best-selling author whose latest work is The Power Foods Diet.
This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Gregβs passion and love for animals through rescue efforts, veganism, and wildlife conservation.
β β EVENTS β β
Power Foods Revolution Tour
Where: New York City
Date: October 5
Tickets: https://bit.ly/PowerFoodsNYC
β β β
Where: Fargo, ND
Date: October 9
Tickets: https://bit.ly/BarnardFargo2024
β β β
Full tour schedule: https://www.pcrm.org/events/power-foods-lectures
β β THE POWER FOODS DIET β β
Order book: https://amzn.to/3GmCxUj
β β SHOW LINKS β β
Iron Deficiency Study
Study: https://bit.ly/irondefstudy
β β β
Gregory J. Reiter Memorial Fund
https://gregoryreiterfund.org
β β BECOME AN EXAM ROOM VIP β β
Sign up: https://www.pcrm.org/examroomvip
β β THIS IS US β β
The Exam Room Podcast
Instagram: https://www.instagram.com/theexamroompodcast
β β β
Dr. Neal Barnard
Instagram: https://www.instagram.com/drnealbarnard
Facebook: http://bit.ly/DrBarnardFB
X: https://www.twitter.com/drnealbarnard
β β β
Chuck Carroll
Instagram: https://www.instagram.com/ChuckCarrollWLC
Facebook: http://wghtloss.cc/ChuckFacebook
X: https://www.twitter.com/ChuckCarrollWLC
β β β
Physicians Committee
Instagram: https://www.instagram.com/physicianscommittee
Facebook: https://www.facebook.com/PCRM.org
X: https://www.twitter.com/pcrm
YouTube: https://www.youtube.com/user/PCRM
Jobs: https://www.pcrm.org/careers
β β SUBSCRIBE & SHARE β β
5-Star Success: Share Your Story
Apple: https://apple.co/2JXBkpyββ
Spotify: https://spoti.fi/2pMLoY3
Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Donβt forget to share it with a friend for inspiration!
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Episodes manquant?
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A doctor gives advice to patients whose gut and digestive issues are destroying their quality of life.
Dr. Alan Desmond walks patients through the best way to address gut health issues and offers hope that can unlock the secrets to healing when other treatments may have failed.
He joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast. The pair begin with a brief discussion on the health benefits of coffee before taking a deep dive into the process of diagnosing and treating gut health disorders.
In This Episode
- How to best address gut and digestive disorders
- Diversity of foods can be the key
- The importance of fiber
- Diagnosing food intolerance
- Histamine intolerance
- Gluten intolerance
- And more!
β β SHOW LINKS β β
Dr. Alan Desmond
Instagram: https://www.instagram.com/dr.alandesmond
Facebook: https://www.facebook.com/DrAlanDesmond
X: https://twitter.com/dralandesmond
Website: https://www.alandesmond.com
Book: https://amzn.to/3JaLzXf
β β FREE PLANT-BASED ATHLETE NUTRITION GUIDE β β
Sign up: https://www.pcrm.org/athlete
β β EVENTS β β
Wellness Weekend
Where: Davis, WV
Date: September 27-28
Tickets: https://www.brendaworkmanspeaks.com/wellness-weekend
Use code EXAMROOM for $30 off registration
β β β
Power Foods Revolution Tour
Where: New York City
Date: October 5
Tickets: https://bit.ly/PowerFoodsNYC
β β THIS IS US β β
The Exam Room Podcast
Instagram: https://www.instagram.com/theexamroompodcast
β β β
Chuck Carroll
Instagram: https://www.instagram.com/ChuckCarrollWLC
Facebook: http://wghtloss.cc/ChuckFacebook
X: https://www.twitter.com/ChuckCarrollWLC
β β β
Physicians Committee
Instagram: https://www.instagram.com/physicianscommittee
Facebook: https://www.facebook.com/PCRM.org
X: https://www.twitter.com/pcrm
YouTube: https://www.youtube.com/user/PCRM
Jobs: https://www.pcrm.org/careers
β β SUBSCRIBE & SHARE β β
5-Star Success: Share Your Story
Apple: https://apple.co/2JXBkpyββ
Spotify: https://spoti.fi/2pMLoY3
Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Donβt forget to share it with a friend for inspiration!
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There are foods that can help lower inflammation and chronic pain in the body.
These powerful foods can work to soothe the swollen and inflamed joints and other aches and pains that many of us live with every day.
Dr. Nabiha Gill is a lifestyle medicine and physical rehabilitation physician who has experienced the pain relief firsthand. She now educates her own patients on filling their diet with these power foods that are potent pain fighters.
She shares her story and gives insight on the best pain-relieving foods when she joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast.
In This Episode
- Your diet could be the cause of your pain
- Foods that reduce pain and inflammation
- How your food is cooked can make a huge difference
- Salt and inflammation
- And more!
β β SHOW LINKS β β
Dr. Nabiha Gill
Website: https://gilllifestyle.com
Facebook: https://www.facebook.com/profile.php?id=100065065321601
Instagram: https://www.instagram.com/nabihagill
β β FREE PLANT-BASED ATHLETE NUTRITION GUIDE β β
Sign up: https://www.pcrm.org/athlete
β β EVENTS β β
Wellness Weekend
Where: Davis, WV
Date: September 27-28
Tickets: https://www.brendaworkmanspeaks.com/wellness-weekend
Use code EXAMROOM for $30 off registration
β β β
Power Foods Revolution Tour
Where: New York City
Date: October 5
Tickets: https://bit.ly/PowerFoodsNYC
β β THIS IS US β β
The Exam Room Podcast
Instagram: https://www.instagram.com/theexamroompodcast
β β β
Chuck Carroll
Instagram: https://www.instagram.com/ChuckCarrollWLC
Facebook: http://wghtloss.cc/ChuckFacebook
X: https://www.twitter.com/ChuckCarrollWLC
β β β
Physicians Committee
Instagram: https://www.instagram.com/physicianscommittee
Facebook: https://www.facebook.com/PCRM.org
X: https://www.twitter.com/pcrm
YouTube: https://www.youtube.com/user/PCRM
Jobs: https://www.pcrm.org/careers
β β SUBSCRIBE & SHARE β β
5-Star Success: Share Your Story
Apple: https://apple.co/2JXBkpyββ
Spotify: https://spoti.fi/2pMLoY3
Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Donβt forget to share it with a friend for inspiration!
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The pros and cons of seed oils for your health come into focus.
Dr. Will Bulsiewicz, gastroenterologist and bestselling author of Fiber Fueled, goes in depth and puts seed oils under the microscope as we learn what they could mean for your health.
He joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast.
In This Episode
- What are seed oils?
- What are the benefits of seed oils?
- What seed oils are unhealthy?
- Health comparison of seed oil and olive oil
- Can seed oils upset your digestive tract?
- Live viewer questions
β β SHOW LINKS β β
Dr. Will Bulsiewicz
38Tera: https://38tera.com
Newsletter and courses: https://theplantfedgut.com
Fiber Fueled Cookbook: https://amzn.to/34y6GQP
Instagram: https://www.instagram.com/theguthealthmd
β β EVENTS β β
Wellness Weekend
Where: Davis, WV
Date: September 27-28
Tickets: https://www.brendaworkmanspeaks.com/wellness-weekend
β β β
Power Foods Revolution Tour
Where: New York City
Date: October 5
Tickets: https://bit.ly/PowerFoodsNYC
β β BECOME AN EXAM ROOM VIP β β
Sign up: https://www.pcrm.org/examroomvip
β β THIS IS US β β
The Exam Room Podcast
Instagram: https://www.instagram.com/theexamroompodcast
β β β
Chuck Carroll
Instagram: https://www.instagram.com/ChuckCarrollWLC
Facebook: http://wghtloss.cc/ChuckFacebook
X: https://www.twitter.com/ChuckCarrollWLC
β β β
Physicians Committee
Instagram: https://www.instagram.com/physicianscommittee
Facebook: https://www.facebook.com/PCRM.org
X: https://www.twitter.com/pcrm
YouTube: https://www.youtube.com/user/PCRM
Jobs: https://www.pcrm.org/careers
β β SUBSCRIBE & SHARE β β
5-Star Success: Share Your Story
Apple: https://apple.co/2JXBkpyββ
Spotify: https://spoti.fi/2pMLoY3
Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Donβt forget to share it with a friend for inspiration!
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The premise: 22 sets of healthy twins are put to the test. One identical twin begins to eat an entirely plant-based diet while their sibling eats a meaty omnivorous diet.
While 70% of the diets were identical, 30% of the omnivorous diet was comprised of meat and other animal foods. It would be that 30% that proved the difference maker in terms of the cardiometabolic health of the twins.
In just eight weeks the changes were nothing short of astounding.
On average, the twin eating the plant-based diet lost an additional four pounds, lowered their LDL ("bad") cholesterol by 15 points, and experienced a 20 percent improvement in fasting insulin compared to their meat eating sibling.
Go inside the remarkable study that was the basis for the hit Netflix documentary You Are What You Eat.
Nutrition scientist and Stanford professor Christopher Gardner, PhD, is one of the lead researchers of the study. He outlines the findings and takes you behind the scenes of the documentary when he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast.
Topics Discussed
- Telomeres lengthening with plant-base diet
- Genetics, biological clocks, and aging
- Cholesterol effects on twins
- Challenges of the study
- Responding to criticism
- And more
This episode was recorded at the International Conference on Nutrition in Medicine in Washington, D.C.
β β SHOW LINKS β β
Vegan Twin Study
https://bit.ly/TwinStudyVegan
β β β
You Are What You Eat
Netflix: https://www.netflix.com/title/81133260
β β β
Dr. Christopher Gardner
Instagram: https://www.instagram.com/cgardnerphd
X: https://x.com/GardnerPhD
β β EVENTS β β
Charlottesville VegFest
Where: Charlottesville, VA
Date: September 15
Tickets: http://www.veganrootsfest.org
β β β
Wellness Weekend
Where: Davis, WV
Date: September 27-28
Tickets: https://www.brendaworkmanspeaks.com/wellness-weekend
β β β
Power Foods Revolution Tour
Where: New York City
Date: October 5
Tickets: https://bit.ly/PowerFoodsNYC
β β BECOME AN EXAM ROOM VIP β β
Sign up: https://www.pcrm.org/examroomvip
β β THIS IS US β β
The Exam Room Podcast
Instagram: https://www.instagram.com/theexamroompodcast
β β β
Chuck Carroll
Instagram: https://www.instagram.com/ChuckCarrollWLC
Facebook: http://wghtloss.cc/ChuckFacebook
X: https://www.twitter.com/ChuckCarrollWLC
β β β
Physicians Committee
Instagram: https://www.instagram.com/physicianscommittee
Facebook: https://www.facebook.com/PCRM.org
X: https://www.twitter.com/pcrm
YouTube: https://www.youtube.com/user/PCRM
Jobs: https://www.pcrm.org/careers
β β SUBSCRIBE & SHARE β β
5-Star Success: Share Your Story
Apple: https://apple.co/2JXBkpyββ
Spotify: https://spoti.fi/2pMLoY3
Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Donβt forget to share it with a friend for inspiration!
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Molly Gibson is thriving once again after overcoming three debilitating illnesses.
In high school, her life was derailed by postural tachycardia syndrome (POTS), Ehlers-Danlos syndrome (EDS), and mast cell activation syndrome (MCAS). She went from being a highly competitive athlete to completely bedridden.
After years of suffering, she began to eat a healthy plant-based diet and began to heal. The results were far more than she could have hoped for as her life returned to normal while her crippling symptoms vanished.
She has devoted her life to helping others and opened Rooted3, a plant-based restaurant in Bethesda, Md., that serves the same foods that helped her body heal.
Molly shares her never give up attitude and journey back to health with βThe Weight Loss Championβ Chuck Carroll on The Exam Room podcast.
Topics Discussed
- How a plant-based diet helped POTS, EDS, and MCAS
- Living with chronic illnesses
- Importance of positive outlook
- And more
β β SHOW LINKS β β
Rooted3
Website: https://www.rooted3.com
Instagram: http://instagram.com/rooted3foods
Facebook: https://www.facebook.com/people/Rooted3/100094335491181
β β EVENTS β β
Charlottesville VegFest
Where: Charlottesville, VA
Date: September 15
Tickets: http://www.veganrootsfest.org
β β β
Wellness Weekend
Where: Davis, WV
Date: September 27-28
Tickets: https://www.brendaworkmanspeaks.com/wellness-weekend
β β β
Power Foods Revolution Tour
Where: New York City
Date: October 5
Tickets: https://bit.ly/PowerFoodsNYC
β β BECOME AN EXAM ROOM VIP β β
Sign up: https://www.pcrm.org/examroomvip
β β THIS IS US β β
The Exam Room Podcast
Instagram: https://www.instagram.com/theexamroompodcast
β β β
Chuck Carroll
Instagram: https://www.instagram.com/ChuckCarrollWLC
Facebook: http://wghtloss.cc/ChuckFacebook
X: https://www.twitter.com/ChuckCarrollWLC
β β β
Physicians Committee
Instagram: https://www.instagram.com/physicianscommittee
Facebook: https://www.facebook.com/PCRM.org
X: https://www.twitter.com/pcrm
YouTube: https://www.youtube.com/user/PCRM
Jobs: https://www.pcrm.org/careers
β β SUBSCRIBE & SHARE β β
5-Star Success: Share Your Story
Apple: https://apple.co/2JXBkpyββ
Spotify: https://spoti.fi/2pMLoY3
Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Donβt forget to share it with a friend for inspiration!
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Multivitamins are thought to be great additions to your diet, but research shows the opposite may be true.
In fact, one study finds a multivitamin may increase the risk of mortality. Other data shows a multivitamin may have little to no effect on your health.
That said, there are instances when a multivitamin is healthy and beneficial. It can all be very confusing.
Dr. Neal Barnard joins βThe Weight Loss Championβ Chuck Carroll to explain the pros and cons of multivitamins and supplements on The Exam Room Podcast.
Topics Discussed
- Warnings about multivitamins
- Multivitamin vs. unhealthy diet and lifestyle
- When a multivitamin can help
- Who should take a multivitamin
- Common nutrients missing in your diet
- And more
This episode was recorded at the National Health Association conference in Cleveland, Ohio.
Dr. Barnard is a multiple-time best-selling author whose latest work is The Power Foods Diet.
β β THE POWER FOODS DIET β β
Order book: https://amzn.to/3GmCxUj
Tour schedule: https://www.pcrm.org/events/power-foods-lectures
β β SHOW LINKS β β
Multivitamin Research
Study: https://bit.ly/VitaminMortalityStudy
Dr. Barnard Response: https://bit.ly/BarnardVitaResponse
β β EVENTS β β
Charlottesville VegFest
Where: Charlottesville, VA
Date: September 15
Tickets: http://www.veganrootsfest.org
β β β
Wellness Weekend
Where: Davis, WV
Date: September 27-28
Tickets: https://www.brendaworkmanspeaks.com/wellness-weekend
β β β
Power Foods Revolution Tour
Where: New York City
Date: October 5
Tickets: https://bit.ly/PowerFoodsNYC
β β BECOME AN EXAM ROOM VIP β β
Sign up: https://www.pcrm.org/examroomvip
β β THIS IS US β β
The Exam Room Podcast
Instagram: https://www.instagram.com/theexamroompodcast
β β β
Dr. Neal Barnard
Instagram: https://www.instagram.com/drnealbarnard
Facebook: http://bit.ly/DrBarnardFB
X: https://www.twitter.com/drnealbarnard
β β β
Chuck Carroll
Instagram: https://www.instagram.com/ChuckCarrollWLC
Facebook: http://wghtloss.cc/ChuckFacebook
X: https://www.twitter.com/ChuckCarrollWLC
β β β
Physicians Committee
Instagram: https://www.instagram.com/physicianscommittee
Facebook: https://www.facebook.com/PCRM.org
X: https://www.twitter.com/pcrm
YouTube: https://www.youtube.com/user/PCRM
Jobs: https://www.pcrm.org/careers
β β SUBSCRIBE & SHARE β β
5-Star Success: Share Your Story
Apple: https://apple.co/2JXBkpyββ
Spotify: https://spoti.fi/2pMLoY3
Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Donβt forget to share it with a friend for inspiration!
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The truth about olive oil and your health is becoming clear.
The results of a well-designed randomized clinical trial yield the answer to a puzzling question: Is olive oil healthy?
The lead researcher, Dr. Monica Aggarwal, discusses what she calls "provocative data" gathered from the study. Would olive oil still prove to a healthy food if all participants were eating a healthy whole food, plant-based diet instead of the standard diet, which is often lower in nutrients and higher in fat?
While the study admittedly has limitations, the results unequivocally demonstrated that olive oil may not be as healthy as many believe.
Dr. Aggarwal joins "The Weight Loss Champion" Chuck Carroll with the findings.
β β SHOW LINKS β β
Olive Oil Study
https://bit.ly/OliveOilStudy2024
β β β
Dr. Monica Aggarwal
Instagram: https://www.instagram.com/drmonicaaggarwal
Facebook: https://www.facebook.com/monicaaggarwalmd
X: https://twitter.com/drmaggarwal
Website: https://www.drmonicaaggarwal.com
β β β
Free Athlete Nutrition E-Book
https://www.pcrm.org/athlete
β β EVENTS β β
Wellness Weekend
Where: Davis, WV
Date: September 27-28
Tickets: https://www.brendaworkmanspeaks.com/wellness-weekend
β β THIS IS US β β
Work With PCRM
https://www.pcrm.org/careers
β β β
The Exam Room Podcast
Instagram: https://www.instagram.com/theexamroompodcast
β β β
Chuck Carroll
Instagram: https://www.instagram.com/ChuckCarrollWLC
X: https://www.twitter.com/ChuckCarrollWLC
Facebook: http://wghtloss.cc/ChuckFacebook
β β β
Physicians Committee
Instagram: https://www.instagram.com/physicianscommittee
Facebook: https://www.facebook.com/PCRM.org
X: https://www.twitter.com/pcrm
β β BECOME AN EXAM ROOM VIP β β
- Exclusive early access to select interviews
- Pre-sale opportunities for live event tickets
- Exclusive live online events
VIP sign up: https://www.pcrm.org/examroomvip
β β SUBSCRIBE & SHARE β β
5-Star Success: Share Your Story
Apple: https://apple.co/2JXBkpyββ
Spotify: https://spoti.fi/2pMLoY3
Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Donβt forget to share it with a friend for inspiration!
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Learn how to make delicious desserts using fruit and not sugar!
This can be done for everything from brownies to cakes to cookies to pies and ice cream. This method significantly slashes calories and gives you guilt-free healthy boost!
Chef AJ joins "The Weight Loss Champion" on The Exam Room Live to talk about how it's done and showcase one of her indulgent recipes.
She is the author of Chef AJ's Sweet Indulgence: Guilt-Free Treats Sweetened Naturally with Fruit that is filled with 150 incredible sugar-free recipes.
β β SHOW LINKS β β
Order Cookbook
Walmart: https://bit.ly/4dWMd6I
Barnes & Noble: https://bit.ly/ChefAJSIBarnesNoble
Target: https://bit.ly/ChefAJSITarget
Amazon: https://amzn.to/474tUdF
β β β
Chef AJ
Instagram: https://www.instagram.com/therealchefaj
Facebook: https://www.facebook.com/chef.aj1
X: https://www.twitter.com/therealchefaj
Website: https://chefaj.com
β β β
Watch Recipe
https://www.youtube.com/live/qWpGWL-sdmQ?si=SHe7gFxpLhsTGg9w&t=841
β β β
Free Athlete Nutrition E-Book
https://www.pcrm.org/athlete
β β EVENTS β β
Wellness Weekend
Where: Davis, WV
Date: September 27-28
Tickets: https://www.brendaworkmanspeaks.com/wellness-weekend
β β THIS IS US β β
Work With PCRM
https://www.pcrm.org/careers
β β β
The Exam Room Podcast
Instagram: https://www.instagram.com/theexamroompodcast
β β β
Chuck Carroll
Instagram: https://www.instagram.com/ChuckCarrollWLC
X: https://www.twitter.com/ChuckCarrollWLC
Facebook: http://wghtloss.cc/ChuckFacebook
β β β
Physicians Committee
Instagram: https://www.instagram.com/physicianscommittee
Facebook: https://www.facebook.com/PCRM.org
X: https://www.twitter.com/pcrm
β β BECOME AN EXAM ROOM VIP β β
- Exclusive early access to select interviews
- Pre-sale opportunities for live event tickets
- Exclusive live online events
VIP sign up: https://www.pcrm.org/examroomvip
β β SUBSCRIBE & SHARE β β
5-Star Success: Share Your Story
Apple: https://apple.co/2JXBkpyββ
Spotify: https://spoti.fi/2pMLoY3
Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Donβt forget to share it with a friend for inspiration!
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Not all processed foods are created equally. Some lower the risk of diseases such as type 2 diabetes.
Dr. Hana Kahleova ranks the best and worst processed foods for your health when she joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast.
Plus, why will a vegan diet help you look and feel younger more than a Mediterranean diet? Dr. Kahleova talks about her study comparing the two ways of eating that shows a significant decrease in certain harmful dietary compounds that can speed up the aging process.
On This Episode
- Healthiest processed foods
- Unhealthiest processed foods
- Vegan vs. Mediterranean diet
- Harmful compounds in your diet
- Vegan diet superior for weight loss
- Slowing aging
- And more
This episode was recorded at the International Conference on Nutrition in Medicine in Washington, D.C.
β β SHOW LINKS β β
Processed Foods Study
https://go.nature.com/48H1NkV
Vegan vs. Mediterranean Diet Study
https://bit.ly/VegVsMedAging
β β EVENTS β β
Wellness Weekend
Where: Davis, WV
Date: September 27-28
Tickets: https://www.brendaworkmanspeaks.com/wellness-weekend
β β THIS IS US β β
The Exam Room Podcast
Instagram: https://www.instagram.com/theexamroompodcast
β β β
Chuck Carroll
Instagram: https://www.instagram.com/ChuckCarrollWLC
X: https://www.twitter.com/ChuckCarrollWLC
Facebook: http://wghtloss.cc/ChuckFacebook
β β β
Physicians Committee
Instagram: https://www.instagram.com/physicianscommittee
Facebook: https://www.facebook.com/PCRM.org
X: https://www.twitter.com/pcrm
β β BECOME AN EXAM ROOM VIP β β
- Exclusive early access to select interviews
- Pre-sale opportunities for live event tickets
- Exclusive live online events
VIP sign up: https://www.pcrm.org/examroomvip
β β SUBSCRIBE & SHARE β β
5-Star Success: Share Your Story
Apple: https://apple.co/2JXBkpyββ
Spotify: https://spoti.fi/2pMLoY3
Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Donβt forget to share it with a friend for inspiration!
-
One of the most popular foods in the world is causing cancer. The average American eats almost 60 pounds of it every year.
Red meat.
Whether it's a hamburger or steak, red meat is strongly linked to cancer. The World Health Organization classifies it as a class 2a carcinogen, putting it in the same category as scores of hazardous chemicals and other agents.
Experts believe that red meat is behind a surge of colon cancer cases among younger adults. We examine the report and explore what it could mean for your cancer risk as Dr. Neal Barnard joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Live.
Topics Discussed
- Why are colon cancer rates rising?
- Red meat's role in cancer cases
- Healthier options to lower cancer risk
- Reducing cancer recurrence
- Genetics vs. diet and lifestyle
- And more
This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Gregβs passion and love for animals through rescue efforts, veganism, and wildlife conservation.
β β THE POWER FOODS DIET β β
Order book: https://amzn.to/3GmCxUj
Tour schedule: https://www.pcrm.org/events/power-foods-lectures
β β SHOW LINKS β β
Colon Cancer Study
https://go.nature.com/3WLFxBi
β β β
Meat Diabetes Study
https://bit.ly/MeatDiabetes2024
β β β
Gregory J. Reiter Memorial Fund
https://gregoryreiterfund.org
β β EVENTS β β
Wellness Weekend
Where: Davis, WV
Date: September 27-28
Tickets: https://www.brendaworkmanspeaks.com/wellness-weekend
β β BECOME AN EXAM ROOM VIP β β
Sign up: https://www.pcrm.org/examroomvip
β β THIS IS US β β
The Exam Room Podcast
Instagram: https://www.instagram.com/theexamroompodcast
β β β
Dr. Neal Barnard
Instagram: https://www.instagram.com/drnealbarnard
Facebook: http://bit.ly/DrBarnardFB
X: https://www.twitter.com/drnealbarnard
β β β
Chuck Carroll
Instagram: https://www.instagram.com/ChuckCarrollWLC
Facebook: http://wghtloss.cc/ChuckFacebook
X: https://www.twitter.com/ChuckCarrollWLC
β β β
Physicians Committee
Instagram: https://www.instagram.com/physicianscommittee
Facebook: https://www.facebook.com/PCRM.org
X: https://www.twitter.com/pcrm
YouTube: https://www.youtube.com/user/PCRM
β β SUBSCRIBE & SHARE β β
5-Star Success: Share Your Story
Apple: https://apple.co/2JXBkpyββ
Spotify: https://spoti.fi/2pMLoY3
Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Donβt forget to share it with a friend for inspiration!
-
A middle-aged man was able to fully reverse erectile dysfunction after decades by changing his diet.
We present the remarkable case and the foods that help ED with Dr. Robert Ostfeld. He is the Director of Preventative Cardiology at Montefiore Health System.
The New York-based cardiologist joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Live.
In This Episode
- The best foods for ED
- The foods that cause ED
- How quickly a diet change can help ED
- ED is an early warning sign for heart disease
- And more!
β β SHOW LINKS β β
Erectile Dysfunction Study 1
Register: https://redcap.link/erectilefunction
β β β
Erectile Dysfunction Study 2
Register: https://redcap.link/erectilefunction2
β β β
Dr. Robert Ostfeld
Website: https://bit.ly/CardiacProgramNYC
IG: https://www.instagram.com/drostfeld
X: https://twitter.com/DrOstfeld
Foods That Cause ED Interview: https://youtu.be/QkCp89owJUo
β β EVENTS β β
Wellness Weekend
Where: Davis, WV
Date: September 27-28
Tickets: https://www.brendaworkmanspeaks.com/wellness-weekend
β β THIS IS US β β
The Exam Room Podcast
Instagram: https://www.instagram.com/theexamroompodcast
β β β
Chuck Carroll
Instagram: https://www.instagram.com/ChuckCarrollWLC
X: https://www.twitter.com/ChuckCarrollWLC
Facebook: http://wghtloss.cc/ChuckFacebook
β β β
Physicians Committee
Instagram: https://www.instagram.com/physicianscommittee
Facebook: https://www.facebook.com/PCRM.org
X: https://www.twitter.com/pcrm
β β BECOME AN EXAM ROOM VIP β β
Sign up: https://www.pcrm.org/examroomvip
β β SUBSCRIBE & SHARE β β
5-Star Success: Share Your Story
Apple: https://apple.co/2JXBkpyββ
Spotify: https://spoti.fi/2pMLoY3
Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Donβt forget to share it with a friend for inspiration!
-
Discover how a plant-based diet can benefit people with type 1 diabetes.
Dr. Brian Carlsen of the Mayo Clinic and dietitian Lauren Plunkett from Mastering Diabetes both have type 1 diabetes. They discuss how they've been able to reduce their insulin needs in half by changing their eating habits.
They join "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast.
In This Episode
- Why a low-carb diet can be detrimental to T1D patients
- Protein needs for people with diabetes
- Eating fruit with diabetes
- Carbohydrate tolerance
- Exercise for regulating blood sugar
- The importance of consistency
- The difference between type 1 and type 2 diabetes
- Sugar cravings
- And more!
This episode was recorded at the Lotus Health Symposium in Rochester, Minn.
β β SHOW LINKS β β
Lauren Plunkett
Book: https://amzn.to/4fJ6BK6
IG: https://www.instagram.com/laurenplunketthealth
Facebook: https://www.facebook.com/LPnutritionconsulting
Website: https://www.masteringdiabetes.org
β β β
Dr. Brian Carlsen
Website: https://mayocl.in/4fE5DPv
β β β
Rochester Clinic
Website: https://rochesterclinic.com
β β EVENTS β β
International Conference on Nutrition in Medicine
Where: Washington, DC β Grand Hyatt
Date: August 15-17
Who: Drs. Neal Barnard, Dean Ornish, Alan Desmond, Gemma Newman, Jim Loomis, Thomas Campbell, Kristi Funk, and more!
Tickets: https://www.pcrm.org/icnm
β β THIS IS US β β
The Exam Room Podcast
Instagram: https://www.instagram.com/theexamroompodcast
β β β
Chuck Carroll
Instagram: https://www.instagram.com/ChuckCarrollWLC
X: https://www.twitter.com/ChuckCarrollWLC
Facebook: http://wghtloss.cc/ChuckFacebook
β β β
Physicians Committee
Instagram: https://www.instagram.com/physicianscommittee
Facebook: https://www.facebook.com/PCRM.org
X: https://www.twitter.com/pcrm
β β BECOME AN EXAM ROOM VIP β β
Sign up: https://www.pcrm.org/examroomvip
β β SUBSCRIBE & SHARE β β
5-Star Success: Share Your Story
Apple: https://apple.co/2JXBkpyββ
Spotify: https://spoti.fi/2pMLoY3
Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Donβt forget to share it with a friend for inspiration!
-
The leading cause of death in the United States is heart disease. But it's still viewed as manly and macho to eat foods that can send you to an early grave.
It just doesn't make sense. But a former firefighter and high-level athlete is creating healthy hamburgers, pizza, and other "macho eats" to ensure no man card gets left behind while their risk of having a heart attack drops significantly.
PlantStrong founder Rip Esselstyn joins "The Weight Loss Champion" Chuck Carroll to talk about his solutions for lowering the risk of heart disease.
On This Episode
- Hamburgers for health
- Pizza for clean arteries
- Healthy man card meals
- PlantStrong foods
- Natural flavors and gut disrupters
- And more
Chuck is also joined by chef Dustin Harder for an inside look at the new cooking competition heating up one of the premier nutrition conferences of the year!
β β SHOW LINKS β β
PlantStrong
Website: https://www.plantstrong.com
IG: https://www.instagram.com/goplantstrong
X: https://twitter.com/goplantstrong
Facebook: https://www.facebook.com/GoPlantstrong
PlantStock: https://plantstrong.com/pages/plantstock
β β EVENTS β β
International Conference on Nutrition in Medicine
Where: Washington, DC β Grand Hyatt
Date: August 15-17
Who: Drs. Neal Barnard, Dean Ornish, Alan Desmond, Gemma Newman, Jim Loomis, Thomas Campbell, Kristi Funk, and more!
Tickets: https://www.pcrm.org/icnm
β β THIS IS US β β
The Exam Room Podcast
Instagram: https://www.instagram.com/theexamroompodcast
β β β
Chuck Carroll
Instagram: https://www.instagram.com/ChuckCarrollWLC
X: https://www.twitter.com/ChuckCarrollWLC
Facebook: http://wghtloss.cc/ChuckFacebook
β β β
Physicians Committee
Instagram: https://www.instagram.com/physicianscommittee
Facebook: https://www.facebook.com/PCRM.org
X: https://www.twitter.com/pcrm
β β BECOME AN EXAM ROOM VIP β β
- Exclusive early access to select interviews
- Pre-sale opportunities for live event tickets
- Exclusive live online events
VIP sign up: https://www.pcrm.org/examroomvip
β β SUBSCRIBE & SHARE β β
5-Star Success: Share Your Story
Apple: https://apple.co/2JXBkpyββ
Spotify: https://spoti.fi/2pMLoY3
Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Donβt forget to share it with a friend for inspiration!
-
Is olive oil unhealthy? A new study analyzes whole food, plant-based diets with and without olive oil and how they affect the heart and cardiometabolic risk factors.
Dr. Neal Barnard goes inside the study and surprising findings when he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Live.
Previous research has shown that a healthy diet that includes extra-virgin olive oil is beneficial, but the crossover trial in this study begs the question: Are you better off without it?
Topics Discussed
- Olive oil effects on cholesterol
- Heart health risk factors with and without oil
- Comparing the new findings with previous research on olive oil
- Comparing health factors of olive and other oils
- How to cook without oil
- And more
This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Gregβs passion and love for animals through rescue efforts, veganism, and wildlife conservation.
β β THE POWER FOODS DIET β β
Order the book: https://amzn.to/3GmCxUj
Book tour schedule: https://www.pcrm.org/events/power-foods-lectures
β β SHOW LINKS β β
Olive Oil Study
https://bit.ly/OliveOilStudy2024
β β β
Gregory J. Reiter Memorial Fund
https://gregoryreiterfund.org
β β EVENTS β β
International Conference on Nutrition in Medicine
Where: Washington, DC β Grand Hyatt
Date: August 15-17
Who: Drs. Neal Barnard, Dean Ornish, Alan Desmond, Gemma Newman, Jim Loomis, Thomas Campbell, Kristi Funk, and more!
Tickets: https://www.pcrm.org/icnm
β β BECOME AN EXAM ROOM VIP β β
VIP sign up: https://www.pcrm.org/examroomvip
β β THIS IS US β β
The Exam Room Podcast
Instagram: https://www.instagram.com/theexamroompodcast
β β β
Dr. Neal Barnard
Instagram: https://www.instagram.com/drnealbarnard
Facebook: http://bit.ly/DrBarnardFB
X: https://www.twitter.com/drnealbarnard
β β β
Chuck Carroll
Instagram: https://www.instagram.com/ChuckCarrollWLC
Facebook: http://wghtloss.cc/ChuckFacebook
X: https://www.twitter.com/ChuckCarrollWLC
β β β
Physicians Committee
Instagram: https://www.instagram.com/physicianscommittee
Facebook: https://www.facebook.com/PCRM.org
X: https://www.twitter.com/pcrm
YouTube: https://www.youtube.com/user/PCRM
β β SUBSCRIBE & SHARE β β
5-Star Success: Share Your Story
Apple: https://apple.co/2JXBkpyββ
Spotify: https://spoti.fi/2pMLoY3
Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Donβt forget to share it with a friend for inspiration!
-
This is a full nutritional comparison between fake and real meat. How do chicken, pork, and steak impact the risk of heart disease compared to plant-based meat alternatives?
Dr. Matthew Nagra is lead author of a study analyzing the health risks and benefits of plant-based meat alternatives. He utilized data from 1970-2023 to determine the long-term risks of consuming meat compared to nonmeat options. He joins "The Weight Loss Champion" Chuck Carroll with the full analysis and results.
The complete nutritional profile of both options are discussed in this episode:
- Saturated fat
- Protein
- Sodium
- Cholesterol
- Fiber
- Carbohydrates
- Calories
- Monounsaturated fat
- Polyunsaturated fat
We also analyze the effects of replacing meat with meat alternatives:
- Total cholesterol
- LDL cholesterol
- Blood pressure
- Weight
- Waist circumference
- Apolipoprotein B-100
Additionally, Dr. Nagra compares the fat and protein sources in meat alternatives:
- Soy protein
- Pea protein
- Mycoprotein
- Vital wheat gluten
- Vegetable oils
- Olive oil
- Coconut oil
β β SHOW LINKS β β
Meat vs. Fake Meat Study
https://bit.ly/meatvsfakemeat
β β β
Dr. Matthew Nagra
Instagram: https://www.instagram.com/dr.matthewnagra
X: https://x.com/drmatthewnagra
Facebook: https://www.facebook.com/dr.matthewnagra
Website: https://drmatthewnagra.com
β β EVENTS β β
International Conference on Nutrition in Medicine
Where: Washington, DC β Grand Hyatt
Date: August 15-17
Who: Drs. Neal Barnard, Dean Ornish, Alan Desmond, Gemma Newman, Jim Loomis, Thomas Campbell, Kristi Funk, and more!
Tickets: https://www.pcrm.org/icnm
β β THIS IS US β β
The Exam Room Podcast
Instagram: https://www.instagram.com/theexamroompodcast
β β β
Chuck Carroll
Instagram: https://www.instagram.com/ChuckCarrollWLC
X: https://www.twitter.com/ChuckCarrollWLC
Facebook: http://wghtloss.cc/ChuckFacebook
β β β
Physicians Committee
Instagram: https://www.instagram.com/physicianscommittee
Facebook: https://www.facebook.com/PCRM.org
X: https://www.twitter.com/pcrm
β β BECOME AN EXAM ROOM VIP β β
- Exclusive early access to select interviews
- Pre-sale opportunities for live event tickets
- Exclusive live online events
VIP sign up: https://www.pcrm.org/examroomvip
β β SUBSCRIBE & SHARE β β
5-Star Success: Share Your Story
Apple: https://apple.co/2JXBkpyββ
Spotify: https://spoti.fi/2pMLoY3
Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Donβt forget to share it with a friend for inspiration!
-
Eat your way to hydration and quench your thirst.
Dr. Neal Barnard reveals some of the most hydrating foods you can eat when he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast.
Topics Discussed
- What foods have the highest water content?
- How many ounces of water should you drink each day?
- How much water can come from food?
- What are the most hydrating fruits?
- What are the most hydrating vegetables?
- What are the best foods to eat after a workout?
- Does soda actually quench thirst?
- How much do coffee and caffeinated drinks dehydrate you?
- And more
Have a question for Dr. Barnard? Post it in the comments or chat!
This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Gregβs passion and love for animals through rescue efforts, veganism, and wildlife conservation.
β β THE POWER FOODS DIET β β
Order the book: https://amzn.to/3GmCxUj
Book tour schedule: https://www.pcrm.org/events/power-foods-lectures
β β SHOW LINKS β β
Hydration Mortality Health Study
https://bit.ly/HydroHealthStudy
β β β
Gregory J. Reiter Memorial Fund
https://gregoryreiterfund.org
β β EVENTS β β
International Conference on Nutrition in Medicine
Where: Washington, DC β Grand Hyatt
Date: August 15-17
Who: Drs. Neal Barnard, Dean Ornish, Alan Desmond, Gemma Newman, Jim Loomis, Thomas Campbell, Kristi Funk, and more!
Tickets: https://www.pcrm.org/icnm
β β β
Exam Room Live
Where: GreenFare Restaurant in Reston, VA
When: July 25, 2024
Info: https://bit.ly/ERLiveGF725
β β BECOME AN EXAM ROOM VIP β β
VIP sign up: https://www.pcrm.org/examroomvip
β β THIS IS US β β
The Exam Room Podcast
Instagram: https://www.instagram.com/theexamroompodcast
β β β
Dr. Neal Barnard
Instagram: https://www.instagram.com/drnealbarnard
Facebook: http://bit.ly/DrBarnardFB
X: https://www.twitter.com/drnealbarnard
β β β
Chuck Carroll
Instagram: https://www.instagram.com/ChuckCarrollWLC
Facebook: http://wghtloss.cc/ChuckFacebook
X: https://www.twitter.com/ChuckCarrollWLC
β β β
Physicians Committee
Instagram: https://www.instagram.com/physicianscommittee
Facebook: https://www.facebook.com/PCRM.org
X: https://www.twitter.com/pcrm
YouTube: https://www.youtube.com/user/PCRM
β β SUBSCRIBE & SHARE β β
5-Star Success: Share Your Story
Apple: https://apple.co/2JXBkpyββ
Spotify: https://spoti.fi/2pMLoY3
Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Donβt forget to share it with a friend for inspiration!
-
Fat in milk does not count. Thatβs great news for dairy lovers!
Unfortunately, itβs simply not true and the science just doesnβt add up. Yet, that is the premise of new legislation that would return whole-fat milk with 5 grams of saturated fat per serving, representing a quarter of an entire dayβs limit, to school lunches across the United States.
While the fat from the pizza, hamburgers, french fries, and other food on cafeteria trays is totaled up, the largest source of saturated fat is being totally disregarded. Why is that?
Double-board-certified pediatrician Dr. Yami and Andrew Binovi, director of government affairs for the Physicians Committee, join βThe Weight Loss Championβ Chuck Carroll to discuss the bill and why fat in milk is being ignored.
The nutrition numbers donβt add up, but the rates of childhood diseases are mounting.
β β SHOW LINKS β β
Take Action
https://www.pcrm.org/HealthyStudents
β β β
Dr. Yami
Instagram: https://www.instagram.com/thedoctoryami
Facebook: https://www.facebook.com/thedoctoryami
Website: https://www.doctoryami.com/
β β EVENTS β β
International Conference on Nutrition in Medicine
Where: Washington, DC β Grand Hyatt
Date: August 15-17
Who: Drs. Neal Barnard, Dean Ornish, Alan Desmond, Gemma Newman, Jim Loomis, Thomas Campbell, Kristi Funk, and more!
Tickets: https://www.pcrm.org/icnm
β β THIS IS US β β
The Exam Room Podcast
Instagram: https://www.instagram.com/theexamroompodcast
β β β
Chuck Carroll
Instagram: https://www.instagram.com/ChuckCarrollWLC
X: https://www.twitter.com/ChuckCarrollWLC
Facebook: http://wghtloss.cc/ChuckFacebook
β β β
Physicians Committee
Instagram: https://www.instagram.com/physicianscommittee
Facebook: https://www.facebook.com/PCRM.org
X: https://www.twitter.com/pcrm
β β BECOME AN EXAM ROOM VIP β β
- Exclusive early access to select interviews
- Pre-sale opportunities for live event tickets
- Exclusive live online events
VIP sign up: https://www.pcrm.org/examroomvip
β β SUBSCRIBE & SHARE β β
5-Star Success: Share Your Story
Apple: https://apple.co/2JXBkpyββ
Spotify: https://spoti.fi/2pMLoY3
Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Donβt forget to share it with a friend for inspiration!
-
A poor diet can destroy healthy skin, but a good diet can bring a flawless complexion right back.
That is the key to Dr. Robynne Chutkan's gut-based approach to treating skin conditions from the inside out. Her method shows that acne, eczema, rosacea, and psoriasis don't have to be treated exclusively with expensive treatments and messy creams.
Dr. Chutkan joins "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE with tips and for restoring glowing skin and getting rid of unwanted and embarrassing blemishes.
In this episode:
- Foods that help acne
- Foods that help eczema
- Foods that help rosacea
- Foods that help psoriasis
- Worst foods for skin health
- How antibiotics impact the skin
- How does the gut control skin health?
- What is a gut-based approach to healthy skin?
- And more!
Dr. Chutkan is dedicated to incorporating microbial optimization, nutritional therapy, mind-body techniques, and lifestyle changes into her therapeutic approach to digestive disorders.
Dr. Chutkan is a board-certified gastroenterologist, author, longer-serving faculty member at Georgetown University Hospital and founder of the Digestive Center for Wellness. She also hosts The Gutbliss Podcast.
β β SHOW LINKS β β
Dr. Robynne Chutkan
Instagram: https://www.instagram.com/gutbliss
X: https://twitter.com/DrChutkan
Facebook: https://www.facebook.com/drrobynnechutkan
Website: https://gutbliss.com
β β β
Gut Bliss Podcast
https://gutbliss.com/podcast
β β EVENTS β β
International Conference on Nutrition in Medicine
Where: Washington, DC β Grand Hyatt
Date: August 15-17
Tickets: https://www.pcrm.org/icnm
β β THIS IS US β β
The Exam Room Podcast
Instagram: https://www.instagram.com/theexamroompodcast
β β β
Chuck Carroll
Instagram: https://www.instagram.com/ChuckCarrollWLC
X: https://www.twitter.com/ChuckCarrollWLC
Facebook: http://wghtloss.cc/ChuckFacebook
β β β
Physicians Committee
Instagram: https://www.instagram.com/physicianscommittee
Facebook: https://www.facebook.com/PCRM.org
X: https://www.twitter.com/pcrm
β β BECOME AN EXAM ROOM VIP β β
- Exclusive early access to select interviews
- Pre-sale opportunities for live event tickets
- Exclusive live online events
VIP sign up: https://www.pcrm.org/examroomvip
β β SUBSCRIBE & SHARE β β
5-Star Success: Share Your Story
Apple: https://apple.co/2JXBkpyββ
Spotify: https://spoti.fi/2pMLoY3
Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Donβt forget to share it with a friend for inspiration!
- Montre plus