Episodes
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Saying that this episode's guest holds the Guinness World Record for the fastest marathon run dressed as a nut, doesnât even begin to do justice to the absurd number of ridiculously difficult physical challenges that former Major in the Royal Army Medical Core, Sally Orange, has undertaken in her on-going quest to raise awareness of mental health issues.
This is a woman who has run the hardest land race in the world, the brutal Marathon de Sables, and the Siberian Ice Race in Russia. Who has skied 250km across the Artic Circle, and done the Arch to Arc triathlon - running from Marble Arch, swimming across the Channel, then cycling to the Arc de Triumph in Paris. Who has led the first ever all female wounded, injured and sick team to complete the wordâs most challenging cycling event, the Race Across America, and is the only woman to have run seven marathons in seven continents in seven days.
Awarded an MBE in the Kingâs first Birthday Honours list this year for services to charity and mental health, Sally talks with powerful honesty about her own struggles with severe mental health problems and how her experiences, and her desire to help anybody else going through anything similar, have been the driving force behind all the astonishingly difficult challenges she has done and continues to do.
Learn more about Sally here
sallyorange.com
And find her on Instagram at sallyorangembe
and LinkedIn at Sally Orange MBE
Written and Presented by Diane Kenwood
Produced by Clare Lynch
This Podcast is brought to you in partnership with Coca-Cola Europacific Partners. -
Our guest today is Hasina Rahman, a young woman whose unwavering determination and courage led her to embark on a transformative martial arts journey starting when she was a teenager. Her story is a testament to the power of self-belief, resilience, and passion.
Hasina founded Pink Diamond Martial Arts in 2015 in Luton. The idea had come to her while she was at home looking after her four-month-old baby and toddler. Being a fully certified personal trainer with expertise in three different martial arts disciplines, including karate, kick-boxing, and Muay Thai, she aspired to create a business that merged her passion for martial arts whilst also empowering women and girls to rediscover themselves physically and mentally. This led to her brainchild of establishing an exclusive women's combat club, and Pink Diamond Martial Arts opened its doors offering instruction in Muay Thai, mixed martial arts, and self-defense.
Hasina serves as the head instructor at Pink Diamond Martial Arts, where she conducts classes and manages day-to-day operations. Pink Diamond Martial Arts also runs self-defence workshops around the UK, teaching women life-saving techniques. Remarkably, she has also authored a children's book titled "Heroes: A Guide to Anti-Bullying."
To find out more about Pink Diamond go to: Pink_Diamond_ (martial-arts.org.uk)
Written and Presented by Jo Baring
Produce by Clare Lynch
This Podcast is brought to you in partnership with Coca-Cola Europacific Partners. -
Episodes manquant?
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If youâve ever considered making a career pivot, we can pretty much guarantee it wouldnât be quite as life-changing as the one made by our guest on this episode of the Extraordinary Ordinary.
When she decided to sign up for a fishing trip off the coast of Norfolk in 2012, Ashley Mullenger could never have imagined she would fall in love with being out at sea and fishing and that that growing passion would eventually lead to her leaving her office job in logistics management to become a full time fisherman.
Or that in 2022 she would become the first woman ever to win Under 10-metre (thatâs a reference to the size of boat she fishes from) Fisherman of the Year.
Ashley describes what daily life is like fishing from the tidal harbour in Norfolk where she lives, the challenges of getting their catch to market and the complicated intricacies of the fishing industry and how they impact small fishing enterprises like hers.
To find discover more follow Ashley on Instagram at thefemalefisherman
Written and Presented by Diane Kenwood
Produced by Clare Lynch
This Podcast is brought to you in partnership with Coca-Cola Europacific Partners. -
A 30 year career as an NHS nurse didnât help Jo Tosh to piece together the strange symptoms she started to experience as being the first signs that she was suffering with Parkinsons Disease.
But them why would she, she was only in her mid forties and Parkinsonâs is an old persons disease isnât it?
It was one of the many lessons Jo has learnt in the eight years since her diagnosis, and one of the reasons she has become a determined advocate for other Parkinsons sufferers and campaigner for better recognition of the disease and more to be done to find new treatments and, hopefully, eventually a cure.
Jo talks about the way Parkinson's has affected her, how she's learnt to live with the potentially crushing uncertainty of its progression and find not just joy and purpose but something altogether unexpected as well.
To learn more about Jo's Parkinsons journey and campaign follow her on Instagram at ladyduffgordon
Written and Presented by Diane Kenwood
Produced by Clare Lynch
This Podcast is brought to you in partnership with Coca-Cola Europacific Partners. -
Our guest today is Stacey Copeland, a trailblazer in the world of sports and a champion for gender equality in athletics. Stacey Copeland is not just an accomplished athlete; she's a history-maker. In 2018, she became the first British woman to win a Commonwealth title in boxing, a groundbreaking achievement that showcased her incredible skill and determination. Her victory in the 2018 Commonwealth Games in Australia marked a significant moment in women's boxing and garnered attention and admiration for her achievements in the sport.
But Stacey's story goes beyond the boxing ring. As a footballer she represented England U18s, played in an FA cup final and has also played abroad in America and Sweden.
She's also a passionate advocate for gender equality in sports, using her platform to challenge stereotypes and empower women and girls to pursue their dreams, no matter the obstacles they face. Stacey is deeply passionate about making a positive impact through sport and in 2017 she founded the Pave The Way project to challenge gender stereotypes, spark social change and make a difference.
To learn more go to www.stacey-copeland.co.uk
Written and Presented by Jo Baring
Produce by Clare Lynch
This Podcast is brought to you in partnership with Coca-Cola Europacific Partners. -
Our guest today is Gillian Millane, a mother whose life was forever changed by a heartbreaking event that captured the world's attention. In December 2018, a young woman named Grace Millane was traveling in New Zealand. What was meant to be an exciting adventure for the bubbly 21 year old turned into a nightmare that no family should ever have to go through. On the eve of her 22nd birthday, Grace went on a date with a man she had met online in Auckland. During that date, he murdered her. He was charged on the 8thDecember 2018, but during the subsequent trial used a harrowing defence argument, the so-called ârough sexâ defence. He was jailed for life.
Gillian Millane has since become an advocate for justice, raising awareness about the importance of respecting and protecting the rights and safety of individuals, especially when they're far from home. She's here to share her story of turning pain into purpose, seeking justice, and ensuring that Grace's legacy lives on.
The Extraordinary Ordinary, from Women of the Year, shines a light on incredible achievements by women who youâve probably never heard of (until now), but whose passion, dedication, and fierce determination has changed society, their communities and the world, in ways that will inspire and uplift you.
To learn more about Love Grace go to www.lovegrace.co.uk
www.whiteribbon.org.uk
wecantconsenttothis.uk
Written and Presented by Jo Baring
Produce by Clare Lynch
This Podcast is brought to you in partnership with Coca-Cola Europacific Partners. -
Karen has always been passionate about exploring the great outdoors. But when she was just 21 years old, she fell while climbing a sea cliff. The life-changing accident left her paralysed from the chest down. But she didnât let that stop her from doing what she loved the most - going on adventures. She has since skied across icecaps, hand-cycled the worldâs biggest mountain ranges, and even become a British paralympic gold medallist. Karen is now gearing up for her biggest adventure yet, a record-breaking journey across the Antarctic. It will be the first time any woman who canât walk has been to the South Pole and will be an enormous mental challenge as well as a physical one.
The Extraordinary Ordinary, from Women of the Year, shines a light on incredible achievements by women who youâve probably never heard of (until now), but whose passion, dedication, and fierce determination has changed society, their communities and the world, in ways that will inspire and uplift you.
Written and hosted by: Mojo Abidi
Produced by: Clare Lynch
Executive producer: Jo Baring
The Extraordinary Ordinary is brought to you in partnership with Silicon Valley Bank UK -
Imelda Poole is a nun. But I can confidently say she's quite unlike any nun you've ever met. Because for the past 17 years, Imelda has been leading the fight against modern slavery in. Albania. She co-founded Mary Ward Loreto, an organisation which addresses the root causes of trafficking, rehabilitates victims and brings the perpetrators of slavery to justice. She is also the president of RENATE, an international network of religious sisters who works together to combat human trafficking across 31 European countries. Her work has been recognised with a well-deserved MBE.
The Extraordinary Ordinary, from Women of the Year, shines a light on incredible achievements by women who youâve probably never heard of (until now), but whose passion, dedication, and fierce determination has changed society, their communities and the world, in ways that will inspire and uplift you.
Written and hosted by: Mojo Abidi
Produced by: Clare Lynch
Executive producer: Jo Baring
The Extraordinary Ordinary is brought to you in partnership with Silicon Valley Bank UK -
Sue Fish spent her entire career in the police, working her way up to Nottinghamshire chief constable. In a field dominated by men, Sue did radical work to champion women both in and out of the force. In 2016, she became the first chief constable to record misogyny as a hate crime. During her career, Sue saw the best of the police but also the worst. Since retiring, sheâs opened up about her experience of sexism throughout her time in the force, to try to make a change for the next generation of officers. Sue retired in 2017, but now runs a consultancy firm where she continues her work campaigning on womenâs safety.
The Extraordinary Ordinary, from Women of the Year, shines a light on incredible achievements by women who youâve probably never heard of (until now), but whose passion, dedication, and fierce determination has changed society, their communities and the world, in ways that will inspire and uplift you.
Written and hosted by: Mojo Abidi
Produced by: Clare Lynch
Executive producer: Jo Baring
The Extraordinary Ordinary is brought to you in partnership with Silicon Valley Bank UK -
Julie Siddiqi is someone who finds it impossible to stay silent when she sees injustice happening. She's a Muslim convert, a campaigner and a women's rights activist, with a list of accomplishments so long it would take a whole episode just to go through them all. Among them are the Open My Mosque campaign, which fights inequality in UK mosques, and Together We Thrive, an organisation that connects Muslim women to people of all backgrounds.
The Extraordinary Ordinary, from Women of the Year, shines a light on incredible achievements by women who youâve probably never heard of (until now), but whose passion, dedication, and fierce determination has changed society, their communities and the world, in ways that will inspire and uplift you.
Written and hosted by: Mojo Abidi
Produced by: Clare Lynch
Executive producer: Jo Baring
The Extraordinary Ordinary is brought to you in partnership with Silicon Valley Bank UK -
May Parsons moved to the UK from the Philippines 19 years ago to continue her career as a nurse. And on the 8th of December 2020, she made history when she administered the world's first Coronavirus vaccine outside of clinical trials. May was then chosen to represent the NHS to receive the historic George Cross award from Her Late Majesty the Queen, in recognition of the exceptional efforts of NHS staff across the country during the pandemic. She has become a fierce advocate for nurses, especially those from abroad, fighting for better treatment and respect.
The Extraordinary Ordinary, from Women of the Year, shines a light on incredible achievements by
women who youâve probably never heard of (until now), but whose passion,
dedication, and fierce determination has changed society, their communities and
the world, in ways that will inspire and uplift you.
Written and hosted by: Mojo Abidi
Produced by: Clare Lynch
Executive producer: Jo Baring
The Extraordinary Ordinary is brought to you in partnership with Silicon Valley Bank UK -
Kate Stanforth was on track to become a professional dancer until she became disabled as a teenager. She was diagnosed with a life-changing illness that means she often has to use a wheelchair. At some points, she thought sheâd never dance again. But sheâs used her passion to do some incredible things. Such as starting her own inclusive dance school, which is open to everyone - including people with disabilities.
The Extraordinary Ordinary, from Women of the Year, shines a light on incredible achievements by women who youâve probably never heard of (until now), but whose passion, dedication, and fierce determination has changed society, their communities and the world, in ways that will inspire and uplift you.
Written and hosted by: Mojo Abidi
Produced by: Clare Lynch
Executive producer: Jo Baring
The Extraordinary Ordinary is brought to you in partnership with Silicon Valley Bank UK -
Katrin McMillian is the founder of Hello World, which offers a remarkable solution to the challenge of delivering accessible, affordable education to communities in the developing world, through innovative solar powered, internet-enabled education Hubs, each built by the community, for the community, giving them education materials and internet access.
In this inspiring episode Katrin describes how a TED talk changed her outlook on the world of education, and how she realised, and then witnessed, that children are capable of learning even in the absence of school rooms and teachers. She talks passionately about her frustrations with international development methods, and openly describes how she ended up in tears after some pitching meetings to potential funders. She admits she doesnât always cope with the demands of the charity and the rest of her life with her diplomat husband and four children and calls on us all to stop praising dads for taking on their share of domestic and parenting duties.
In this episode weâre also joined by author and writer, the brilliantly witty Kathy Lette. When Kathy first came to the Women of the Year lunch she was worried it might be too posh, but she discovered that âthe opposite was true. It confirmed what Iâve always believed, that women are each otherâs human wonderbras. They make each other look bigger and better.â In her own inimitable style, Kathy describes the changes that have taken place at the lunch over the years, and the way life has moved on for women in society in general. -
A conversation with a homeless man about how he looked after his much loved dog, led Michelle, Southern, to launch a charity providing free veterinary care for the pets of homeless people. Street Paws looks after the animals and provides emergency housing for them if their owners have to go into hospital, it also supports hostels and trains their staff in the care of animals so that homeless people can access their services.
Michelle movingly describes the fiercely protective relationship homeless people have with their animals and how, in the early days of Street Paws, it took time to win their trust. She talks about how the pandemic helped to accelerate one of her key aims, and how she fought to help devoted pet owners not to be separated from their animals. She shares her dreams for the charity she started and runs, and the actions sheâd like to see taken to help people out of the cycle of homelessness. Oh, and she reveals what her favourite breed of dog is. In this episode weâre also joined by journalist, presenter and Labour Party peer, the magnificent Dame Joan Bakewell who recalls the early days of the Women of the Year Lunch, how, on her time at the event, she was predominantly preoccupied by how the dress she was wearing would look, and how being there made, and makes, her conscious of being part of the onward tide of womenâs progress. -
Whilst she was teaching literacy in prisons Sharon Berry became increasingly dismayed by the damage their enforced separation caused the prisoners and their children. Her response was to create Storybook Dads, so that fathers could record themselves reading stories and sending messages to their children at home. From a small start in just one prison, her scheme is now in100 prisons across the country and includes mothers too. The model has been copied by the Army (where itâs called Storybook Soldiers), Navy (Storybook Waves) and Airforce (Storybook Wings) and around the world.
Sharon talks about the pleasure it brings her to enable prisoners to have meaningful contact with their children, the broader ways the scheme helps them to be rehabilitated and the pivot she was forced to make during lockdown. In this candid and fascinating conversation she shares her own story of leaving school at 16 and the university lecturer she met whilst working in a bar who changed the course of her life.
In this episode weâre also joined by the fabulous actress, Tamzin Outhwaite who talks about her memories and experiences of being at the Women of the Year Lunch, the special young guest who became her âsidekickâ and the feeling of being surrounded by warrior women. -
Her husbandâs experience of being diagnosed with blood cancer is the driving force behind Sally Hurmanâs determination to inform people about the illness and the need for them to sign up to the stem cell register. She uses her social media platform and a terrifying variety of death-defying stunts to raise both awareness and much need funds for research.
Sally movingly describes the terror she felt at her husbandâs diagnosis and the struggle she had to accept the huge change it brought to their lives. She reflects on the power of social media for creating communities and helping others, and the need for authenticity and trust when you have a public platform. As for her crazy fund-raising stunts, well, she has a theory for those too.
In this episode weâre also joined by the magnificent actress Noma Dumezweni who admits that her expectations of the Women of the Year lunch werenât exactly high, and how those expectations were blown out of the water by the enormous diversity of women she encountered at the event. She considers the value of an event celebrating women and reflects' on how our differences are our superpowers. -
When Ayesha Aslam was studying psychology and counselling she was struck by the lack of inclusion of spirituality or culture in the training. After much research she devised her own model of counselling, combining mainstream approaches with Islamic perspective, and launched Sakoon, the first, and now leading, provider of Islamic counselling services in the UK.
Ayesha reflects on what it was like to go from being one of the few Muslims in the community she grew up in, in County Durham, to moving to multi-cultural London as a young teenager. She talks about the shame that used to be attached to people from the South Asian community seeking help for their problems and how attitudes towards mental health have changed over the years. And she shares the reservations her family initially had about her career choice and path.
In this episode weâre also joined by the wonderful actress, and long-time supporter of Women of the Year, Dame Maureen Lipman who reveals the yearly suggestion she makes to the Women of the Year team, but which is still to be taken up. And she discusses what she would like to see happening in the on-going challenge of establishing and maintaining true equality for women across the board. -
23 year old Lavinia Stennett is a writer, activist, and Founder and CEO of The Black Curriculum, a social enterprise working to both teach, and support the teaching of, Black history in schools, with the aim of empowering all students with a sense of identity and belonging.
Lavinia vividly describes the feeling of otherness that she grew up with, and the confusion she felt about the disconnect between education and her culture and background. She tells about the moment in 2016 which changed the course of her education and ambitions, and the vision she had that galvanised her to found The Black Curriculum. She acknowledges the shocking event that boosted her work to a new level and she urges us all to take the best possible care of our mental health by using the free resource thatâs available to us all.
In this episode weâre also joined by powerhouse polymath Dame Floella Benjamin, who talks about the very special relationship she had with Women of the Year founder, Baroness Antonella Lothian. Floella was also Chair of Women of the Year for five years, and she describes what that role entails and her vision for the future. -
Sara Ward joined Black Country Womenâs Aid over 20 years ago, and has transformed the independent charity, which supports victims of abuse and exploitation, in the West Midlands from a small refuge provider, to a dynamic regional crisis centre. Sara oversees the provision of support to over 8000 victims of abuse each year.
In this powerful episode, Sara calls for a collective response to violence against girls and women, the need educate young men about their attitudes and behaviours in ways that are encouraging and nurturing, and the importance of speaking out against injustice. She describes the values she has brought up her two sons to believe in and how her work family embraced them all when her husband suddenly died. She reflects on how she changed from a quiet, watchful teenager, to a woman who very definitely wonât take no for an answer! And she reveals what she sees as her greatest achievement.
In this episode weâre also joined by the wonderful actress, Phyllis Logan who admits that when she came to the Women of the Year lunch she expected it to be full of strident feminists who didnât take any prisoners, but left walking on air, and she recalls a particular moment that still gives her tingles thinking about it. -
Sylvia Mac overcame an appalling trauma as a young child to become a vocal supporter of, and dedicated campaigner for, people living with disfigurement. After a lifetime of agonising about what she saw as her ugly body, a moment of revelation changed her mindset and her attitude and she launched herself into creating an organisation she calls Love Disfigure, through which she supports others and challenges the fashion retail and media industries to be more inclusive and representative.
Sylvia describes the harrowing experience of the accident that changed her life, the years of treatment and procedures she has endured, and continues to need, and the mental toll they have taken on her. She recalls the moment her self-image changed for ever and describes the work she does to empower and inspire others who are struggling with their mental health and self-esteem because of their body issues. She also answers the four quick-fire questions we ask each of our Extraordinary Ordinary women:
In this episode weâre also joined by the brilliant actress, comedienne and presenter, and host of the Women of the Year Lunch, Mel Giedroyc, who remembers getting very over-excited on her first time at the event by an encounter with one particular guest and the joyous, joyful and joy-spreading nature of the lunch each year.
