Episodes
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π BIG NEWS! π The recording of our latest A Cure in Sight webinar "Puzzling-Out Liver-Directed Therapies" 𧩠is now LIVE on YouTube & your favorite podcast platforms!
If you missed it (or just want to rewatch the brilliance), nowβs your chance to catch this powerhouse panel:
π©Ί Dr. Moser
π§ Dr. Padia
π¬ Dr. Ma
π‘ Dr. Burns
They dove deep into the latest in liver-directed treatments for #ocularmelanoma, including Hepzato Kit and Histotripsy,π and shared insights that every patient and caregiver should hear.
π Letβs keep learning, sharing, and fighting for a cure β together. πͺ
#LiverTherapies #CureInSight #OcularMelanomaAwareness #WebinarReplay #MedicalBreakthroughs #HepzatoKit #Histotripsy
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π The Big Rocks of Health with Anna Clough | Start Your Wellness Journey Today! πͺππ§
Welcome to a brand-new episode from A Cure In Sight! This time, weβre sitting down with Anna Clough, owner of Strong and Healthy, to talk about the BIG ROCKS of health β the essential building blocks for feeling your best every day. Anna makes it simple, approachable, and empowering to take control of your wellness. Whether you're just starting out or need a gentle reset, her advice is all about getting back to the fundamentals β and doing it in a way that works for you.
πΏ What are the Big Rocks of Health? These 5 basics are what Anna calls the foundation of a healthy lifestyle:
π Sleep β Rest is not a luxury, itβs a necessity!
π§ Hydration β Drink up, your body thrives on water.
π₯ Nutrition β Fuel yourself with real, nourishing food.
π Exercise β Move your body in ways that feel good.
π§ Stress Management β Breathe, unwind, and reset.
And the best part? You donβt need to be perfect. Annaβs philosophy is: β¨ βMeet yourself where you are.β β¨ βConsistency, not perfection.β These mantras are perfect reminders that small, consistent actions lead to big, long-term results. So grab a cup of tea, take a deep breath, and letβs dive into this uplifting and motivating conversation. Your health journey starts right here β one rock at a time.
Listen now and donβt forget to like, comment, and subscribe!
Connect with Anna-
facebook- https://www.facebook.com/anna.clough.9862/
IG- https://www.instagram.com/annaclough/
https://www.strongandheallthy.com
Anna's Basic Electrolyte Cocktail-
-squeeze of lemon
-pinch of salt
-coconut water
-splash of orange juice
Redmond Re-Lyte- https://redmond.life/collections/re-lyte?gad_source=1&gbraid=0AAAAAoPBzOnfpMh0C4hUKkrJLUdSWXKfv&gclid=Cj0KCQjwhr6_BhD4ARIsAH1YdjBOj1-PvO6hyFL5fESrBSK3yNg0Hbg9U-ssbXn5Ismi802mkHMo65QaAkj-EALw_wcB
#ACureInSight #StrongAndHealthy #BigRocksOfHealth #WellnessTips #HealthyLiving #ConsistencyNotPerfection #StartWhereYouAre
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Episodes manquant?
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𧴠How to Find Clean Beauty Products Without the Stress with Jacquelyn Rodriguez | Eye Believe Podcast Welcome back to The Eye Believe Podcast by A Cure in Sight!
In this episode, weβre joined by the amazing Jacquelyn Rodriguezβowner of Enlightened Styles Salon and The Clean Beauty Biz Coach. Jacquelyn breaks down how to find safer, cleaner cosmetics in a way thatβs easy, approachable, and totally doable. πβ¨
She shares practical tips to help you shop smarter, stay healthy, and feel confident in your beauty routineβwithout the pressure. Whether you're new to clean beauty or just looking for better options, this episode is for you!
π§ Donβt forget to like, subscribe, and hit the bell so you never miss an episode.
π Learn more about A Cure in Sight: ACureInSight.org
π Connect with Jacquelyn Rodriguez: https://www.cleanbeautybiz.com
Podcast- https://podcasts.apple.com/us/podcast/the-impactful-salon-owner-podcast/id1701301085
Ig- https://www.instagram.com/cleanbeautybizcoach/
LinkedIn- https://www.linkedin.com/in/cleanbeautybizcoach/
Featured products-
Ilia- (mascara, eye shadow and lip balm) https://iliabeauty.com
OUAI- https://theouai.com/?tw_source=google&tw_adid=688904057490&tw_campaign=16787045920&tw_source=google&tw_adid=688904057490&tw_campaign=16787045920&gad_source=1&gbraid=0AAAAADem70yaDJ5-XRsREgjQzVas6D-WM&gclid=CjwKCAjw7pO_BhAlEiwA4pMQvK64k3jmnPDQWWbmeW6jSh2mfFPfvNlMo-6pYvqKgngMpafA-gRryxoCPfAQAvD_BwE
Dip- https://dipalready.com Fit Glow- https://fitglowbeauty.com/?tw_source=google&tw_adid=644220125756&tw_campaign=19503833433&gad_source=1&gbraid=0AAAAAB_1fds9moVx-77f9Z7saSLNLpMfA&gclid=CjwKCAjw7pO_BhAlEiwA4pMQvHT84gtTwwMpX8bKpw4FpAE7sC0qpLLrGgeXIlCwDyyiBkVtYursUBoCcMkQAvD_BwE
InnerSense Beauty- https://innersensebeauty.com/?tw_source=google&tw_adid=590521449814&tw_campaign=16725997908&gad_source=1&gbraid=0AAAAADF4peRwIWsIWClLvkQx6CjUeIMNA&gclid=CjwKCAjw7pO_BhAlEiwA4pMQvHdsk2hMurvwnFD90uL81QtbO3XoslwZrds6xq81M64K2x7bYHzp8RoCU1AQAvD_BwE
Apps-
Switch Natural- https://www.switchnatural.com
EWG- https://www.ewg.org
On Skin- https://onskin.com
#EyeBelievePodcast #ACureInSight #CleanBeauty #JacquelynRodriguez #HealthyLiving #BeautyTips #OcularMelanomaAwareness #CleanCosmetics #NonToxicBeauty
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ποΈ New Episode of The Eye Believe Podcast | Featuring Jessica Renfeldt
Welcome back to The Eye Believe Podcast, brought to you by A Cure in Sight! In this episode, we sit down with Jessica Renfeldtβa mindset coach, author, and speaker who has transformed her journey of overcoming significant health challenges into a mission of inspiring others. Jessica shares how she discovered the power of gratitude and how shifting her mindset helped her find joy and fulfillment, even in the face of adversity.
Tune in to hear her incredible story and learn practical ways to bring more positivity and purpose into your life! π Listen now and be inspired!
Get your FREEBIE here- https://jessicaanne.org/
Connect with Jessica here- https://www.instagram.com/jrenfeldt/
π Donβt forget to like, comment, and subscribe for more empowering stories! #EyeBelievePodcast #ACureInSight #MindsetCoach #Gratitude #Healing #JessicaRenfeldt #OcularMelanoma #FindJoy #Podcast
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π§ Brain Injury Awareness: What You Need to Know!March is Brain Injury Awareness Month, and in this episode, weβre diving into the critical topic of brain injuries, medical care, and chemo brain with our special guests Donna A. Meltzer and Claire Callison-Aub from Brain Injury Services. ποΈπ Weβll be discussing: β How to recognize the signs of a brain injury π₯ β When to seek medical attention and why itβs crucial π¨ β What is chemo brain (chemo-related cognitive impairment) π§ β Resources and support for those affected π Join us for this important conversation and help us spread awareness! Donβt forget to like, comment, and subscribe for more impactful discussions. π¬π
BrainInjurySVCS.org
BIAUSA.org #BrainInjuryAwareness #ChemoBrain #BrainHealth #BrainInjuryServices #CancerAwareness #SurvivorStrong #ACureInSight #HealthMatters #NeuroHealth #BrainWellness
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New Episode: Finding Magic in The Muck Turning Lifeβs Challenges into an Epic Adventure with Dr. Jason Frishman! ποΈβ¨
In this episode, we sit down with Dr. Jason Frishman, a psychotherapist, thought leader, and founder of JourneyMen, to explore how we can reframe lifeβs everyday obstacles into an epic quest. With over 20 years of experience working with individuals, families, and organizations in settings as diverse as boardrooms, farmers' markets, and wild outdoor spaces, Jason shares his wisdom on:
πΉ Building a solid foundation for personal growth
πΉ Finding magic in the muckβembracing lifeβs messy moments
πΉ Seeing everyday struggles as part of a greater adventure Life isnβt just something that happens to usβwe have the power to be the active, engaged authors of our own journey. Donβt miss this inspiring conversation! π Subscribe for more episodes! π¬ Drop a comment with your biggest takeaway! π Like & share to spread the message!
Find Jason here- [email protected]
Journeymenfoundation.com
Connectedfathers.net
Instagram- https://www.instagram.com/jasonsfrishman/
Facebook- https://www.facebook.com/jason.s.frishman
Linked In- https://www.linkedin.com/in/drjasonsfrishman/
#JourneyMen #DrJasonFrishman #LifeIsAnAdventure #MagicInTheMuck #PersonalGrowth #MentalHealth
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In this powerful episode of The Eye Believe Podcast π§, we are joined by Jacqueline, a melanoma survivor who has an inspiring story of resilience πͺ and a wealth of experience in legislative advocacy ποΈ. Jacqueline opens up about her personal journey battling melanoma, sharing both the challenges she faced and the strength that helped her overcome them. She also dives deep into the importance of advocacy, offering valuable insights on how you can make an impact by advocating for melanoma awareness at both the local and federal levels π. Whether you're a patient, survivor, or someone who wants to help, this episode is packed with actionable tips on how to support the melanoma community and push for change π. Tune in to hear how we can all work together to raise awareness, create policies, and support those affected by melanoma. This is an episode you wonβt want to miss! #MelanomaAwareness #UvealMelanoma #SurvivorStory #LegislativeAdvocacy #FightAgainstCancer #TheEyeBelievePodcast #MakeADifference #CancerSurvivor #AdvocateForChange #inspiration
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Emotional Processing Through Reading with Megan Fritz | The Eye Believe Podcast
Join host Danet and special guest Megan Fritz in this heartfelt episode as they explore the powerful connection between reading and emotional healing during a cancer journey.
In this inspiring conversation, Megan shares her personal insights on how books can serve as a therapeutic tool for navigating the emotional rollercoaster of cancer treatment, offering comfort, perspective, and hope.
Whether you're a cancer warrior, caregiver, or simply someone seeking emotional support, this episode is packed with valuable takeaways on self-care and mental wellness. Discover why reading isn't just an escape, but a crucial part of emotional processing on the path to healing.
π§ Listen now for tips on using literature as a coping mechanism, along with heartfelt stories that remind us all of the importance of mental health during difficult times.
Connect with Megan Fritz here- https://www.instagram.com/bookbabephd/
Watch her previous episode here- https://youtu.be/KRIc_OXkIK4?si=9LC9VzCygZiaxVoW
#CancerJourney #EmotionalHealing #TherapeuticReading #MentalHealthMatters #SelfCare #CancerSupport #BookLovers #CancerWarrior #HealingThroughReading #ACureInSight #Podcast #CancerCare #Wellness #Hope
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In this episode of The Eye Believe Podcast, we explore an amazing resource for parents navigating a cancer diagnosis.ποΈ Carissa Hodgson, who grew up as the child of a parent with cancer, introduces us to the Bright Spot Network. π This incredible organization supports parents in maintaining normalcy while facing the challenges of cancer. πͺ If you or someone you know is a parent dealing with cancer, this episode is a must-watch!
Bright Spot Network- https://www.brightspotnetwork.org
Bright Reads- https://www.brightspotnetwork.org/bri...
Bright Box- https://www.brightspotnetwork.org/bri...
Calendar- https://mightyandbright.com/?srsltid=...
Hearts Connected- https://www.heartsconnected.org
π₯ Tune in to learn how the Bright Spot Network can provide valuable support during tough times. π Don't forget to like, subscribe, and share with those who need it! π
#ACureInSight #CancerSupport #ParentingThroughCancer #BrightSpotNetwork #CancerJourney #SupportForParents #StayStrong #FamilyFirst #CancerAwareness #Hope #pediatriccancer
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Join me, Danet Peterson, and special guest Karen Long as we discuss her powerful journey through ocular melanoma and the importance of self-advocacy in navigating this challenging diagnosis. From understanding the diagnosis to exploring treatments like brachytherapy and proton beam therapy, and finding support networks, this video empowers patients to take charge of their health. π π§ What you'll discover: The importance of asking the right questions Exploring treatment options like immunotherapy Leveraging support networks for guidance Tips for navigating complex healthcare systems π Get your FREE webinar pass: https://s.mtrbio.com/LookingforACure Come visit us: http://acureinsight.org/ #OcularMelanoma #SelfAdvocacy #CancerSupport #PatientEmpowerment #HealthJourney #CancerAwareness #ProtonBeamTherapy #Brachytherapy #Immunotherapy #OcularCancer #PatientSupport Video Chapters 0:00 - Welcome to My Ocular Melanoma Story π¬ Starting the conversation about diagnosis and patient empowerment. 1:05 - Meet Karen Long: A Story of Strength π’ How Karen learned about ocular melanoma and what it meant for her future. 3:15 - Asking the Right Questions π§ Karen discusses why it's crucial to understand your diagnosis and treatment options. 5:45 - Exploring Treatment Options π From brachytherapy to proton beam therapy: Karen's experience navigating choices. 8:30 - Building a Support Network π€ Karen shares how community and online groups played a vital role in her journey. 11:20 - Facing Uncertainty and Staying Strong πͺ Coping with "watch and wait" periods and finding resilience. 13:40 - What Self-Advocacy Means to Karen π Empowering yourself to take control of your health decisions. 16:10 - Karen's Message to Fellow Patients π Encouragement and advice for others on the same path.
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π Discover Cutting-Edge Insights on Ocular Melanoma and Uveal Melanoma π Join us for an engaging discussion with Dr. Tara McCannel, a leading expert in ocular oncology at UCLAβs Stein Eye Institute. In this video, we explore: β¨ The latest advancements in ocular melanoma (uveal melanoma) treatments. π¬ Radiation therapy options: Brachytherapy vs. Proton Therapy. ποΈβπ¨οΈ Living with a prosthetic eye after surgery. π©Ί How early detection and research are improving patient outcomes. π― Donβt miss this opportunity to gain valuable knowledge and resources for navigating ocular melanoma! π₯ Free Webinar: Looking for a Cure π» Get exclusive insights and support through our free webinar! π Register here: https://s.mtrbio.com/LookingforACure This free event covers: β Treatments β Clinical trials β Support for patients and caregivers π‘ About A Cure In Sight (ACIS): π Weβre dedicated to supporting individuals and families impacted by ocular melanoma. From financial assistance to education and community support, ACIS is here to help every step of the way. π Learn More: π§ Contact us: [email protected] π Donβt forget to like, share, and subscribe for more valuable content on ocular melanoma awareness and care.
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π Revolutionizing Cancer Monitoring! π
Discover how liquid biopsies are transforming cancer care, especially in uveal melanoma. 𧬠In this insightful session, leading experts discuss groundbreaking advancements in circulating tumor cells (CTCs) and circulating tumor DNA (ctDNA) detection. πβ¨ Learn how these minimally invasive techniques are paving the way for personalized cancer care, reducing the need for traditional scans, and offering patients a more precise and less stressful approach to treatment monitoring.
π Explore Cutting-Edge Research:π©Έ What are circulating tumor cells (CTCs) and DNA (ctDNA)?π§ How liquid biopsies minimize invasive scans.π The potential to predict and track treatment responses.π©βπ¬ Insights from top researchers in the field.
ποΈ Get Your Free Webinar Pass: https://s.mtrbio.com/LookingforACure
β¨ Donβt miss this chance to learn about the future of cancer care and the innovations helping patients worldwide. πͺ
π’ Subscribe for More Insights:β Stay updated on the latest in cancer research and treatments.β Share with friends and loved ones who may benefit.
π Together, letβs make a difference in cancer care! π#LiquidBiopsy #CancerResearch #UvealMelanoma #PersonalizedMedicine
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𧬠ClinicalDrugTrials A Doctor's Perspective for Uveal Melanoma Patients π‘ Are you curious about clinical drug trials and how they can help in the fight against uveal melanoma? This video is your go-to guide! π₯β¨ Join us as we dive into the ins and outs of clinical trials from a doctorβs perspective. Whether you're a patient, caregiver, or just want to understand how doctors approach these trials, this video will break down the complex process into easy-to-follow explanations. π©Ίπ What to Expect β A clear breakdown of what clinical drug trials are π§ͺ β The different phases of clinical trials and what they mean π β How doctors determine if a trial is right for a patient π©Ί β The potential benefits and risks of participating π β Insights tailored specifically for uveal melanoma patients π π‘ Ready to Learn More? Get a FREE webinar pass to learn even more about clinical drug trials, connect with our experts, and stay updated on groundbreaking research: π https://s.mtrbio.com/LookingforACure πΊ Donβt forget to hit like π, comment π¬, and subscribe π for more educational content tailored for uveal melanoma patients! β° Navigate the Video with Ease: 00:00 - Introduction 05:30 - What Are Clinical Drug Trials? 𧬠10:00 - Phases of Clinical Trials Explained π¬ 18:00 - How Doctors Determine Patient Eligibility π©Ί 23:55 - Benefits and Risks of Clinical Trials π 30:45 - Clinical Trials for Uveal Melanoma Patients π 38:15 - Real Patient Experiences and Insights 45:00 - Final Thoughts and Resources
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𧬠Genetic Testing in Uveal Melanoma: Advancements & Challenges π In this video, Dr. Moser and Dr. Ulrich dive into the fascinating world of genetic testing π for uveal melanoma, a rare and complex cancer. ποΈ They break down cutting-edge topics like somatic testing, liquid biopsies, and whole exome sequencing, offering valuable insights for patients and caregivers alike. β¨ What youβll learn: β The difference between tissue biopsies and liquid biopsies π©Έ β How genetic mutations like GNAQ and GNA11 impact treatment π§ β Why whole exome sequencing offers a comprehensive view 𧬠β Tips on navigating genetic reports and advocating for better care πͺ β The role of genetic data in shaping personalized cancer treatment π This session is packed with easy-to-understand analogies π‘, expert insights, and hope for the future of uveal melanoma care. π Looking for a Cure? Join our free webinar or connect with our community at A Cure In Sight to learn more about how we support ocular melanoma patients and their families. π https://s.mtrbio.com/LookingforACure π’ Donβt forget: π Like this video π¬ Comment below π Subscribe for more updates on uveal melanoma research, breakthroughs, and resources! π Chapters 0:00 - π Introduction of Dr. Moser and Dr. Ulrich 1:15 - 𧬠What is Somatic Testing? Overview and Key Concepts 5:00 - π©Έ Liquid Biopsies vs. Tissue Biopsies: Pros and Cons 10:30 - π Sensitivity and Limitations of Genetic Testing in Uveal Melanoma 15:45 - π§ Whole Exome vs. Hotspot Panels: Whatβs the Difference? 20:00 - π Importance of Comprehensive Testing for Rare Cancers 25:10 - ποΈ Key Genetic Mutations in Uveal Melanoma (GNAQ, GNA11, BAP1) 30:00 - π The Future of Genetic Testing: Clinical Trials and New Therapies 35:10 - πͺ Practical Advice on Genetic Reports and Patient Advocacy 40:00 - β Q&A: Liquid Biopsies, Financial Concerns, and Patient Support
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π Histotripsy and Hepzato: Revolutionizing Liver Cancer Treatment π Join us for an engaging seminar on the latest advancements in liver-directed therapies, including Histotripsy and Hepzato Therapy. π§¬β¨ Learn how these innovative treatments are transforming care for patients with liver tumors, including those with uveal melanoma metastases. π π What You'll Learn: β The science behind Histotripsy and its non-invasive approach π©Ί β How Hepzato delivers targeted chemotherapy directly to the liver π β Key differences between percutaneous and transarterial techniques π οΈ β Clinical trial updates and patient outcomes π π‘ Donβt miss this opportunity to explore the future of liver cancer treatment! π Sign up for our next webinar here: https://s.mtrbio.com/LookingforACure π π Subscribe for updates on the latest in liver therapies and patient care: #LiverCancerTreatment #Histotripsy #Hepzato #LiverTherapies #UvealMelanoma #CancerCare
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"π§ How Non-Toxic Cleaning Supports Your Healing Journey π" Discover the transformative power of non-toxic cleaning! πΏ In this episode, we dive into how creating a healthier, chemical-free home environment can support your healing journey and overall well-being. Join Megan and special guest Christy Quillen, owner of Eastern Shore Green Clean, as they share expert tips, product recommendations, and the science behind why non-toxic cleaning is essential for reducing stress and promoting recovery. π‘β¨ π‘ What Youβll Learn: The dangers of traditional cleaning products π« How non-toxic alternatives can improve air quality and support healing πΈ Easy steps to make your home a safe, stress-free sanctuary π π Donβt forget to like, comment, and subscribe for more tips on living a healthier, cleaner life! π Follow Christy Quillen & Eastern Shore Green Clean: https://easternshoregreenclean.com/ #NonToxicCleaning #HealingJourney #GreenClean #EasternShoreGreenClean #HealthyLiving #HomeWellness
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"πͺ Coping with Ocular Melanoma: A Family's Journey Through Fear, Faith & Resilience β€οΈ" In this heartfelt video, we dive into the emotional journey of families navigating the challenges of ocular melanoma. ποΈ From diagnosis to treatment, discover how cancer doesnβt just affect the patient, but everyone around them. π¬ Join us as we discuss: πΉ How families cope with the emotional toll of cancer πΉ The importance of honest communication and support within the family π£οΈ πΉ The powerful role of faith and resilience during difficult times π πΉ Real stories of love, strength, and overcoming fear together π€ Whether you or a loved one is facing cancer, this video offers hope, support, and real-life insights into how to stay strong as a family. Remember, you are not alone on this journey. β€οΈπͺ
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πβ¨ Shielding Hope: How Parents Cope with Ocular Melanoma πͺποΈ In this heartfelt episode, we explore the emotional journey parents face when protecting their children against ocular melanoma. Featuring insights, experiences, and stories from real parents who have been through it, we shed light on how families can cope, find hope, and keep moving forward. π±πͺ π Tune in to hear: Real experiences from parents battling ocular melanoma. Expert insights on coping mechanisms and support resources. Ways to foster hope and resilience amid the challenge. π¬ Join the conversation and share your experiences. Together, we can help spread hope! β¨π π Don't forget to like, comment, and subscribe for more content on ocular melanoma and how families cope. Let's spread hope and awareness together! ππβ¨ LINKS TO BOOKS TO DISCUSS WITH KIDS: Here are some resources, some of which focus on children who have cancer and some of which focus on when a parent has cancer and how to talk to children: 12 Essential Books About Cancer for Kids and Teens β£ THANC Guide: https://thancguide.org/2021/02/the-journey/teens-journey/12-essential-books-about-cancer-for-kids/ Here is a link to various videos that offer easy-to-understand information about cancer: https://tinyurl.com/booksAciscancer Here is a link to various books / resources that offer support for siblings of children with cancer: https://tinyurl.com/aciskidscancer Dr. Shari Neul is a pediatric psychologist at Vanderbilt University Medical Center, focusing on pediatric hematology and oncology. She is affiliated with Monroe Carell Jr. Childrenβs Hospital at Vanderbilt in Nashville, TN, where she plays a key role in optimizing coping and adjustment in children with cancer and blood disorders and their families. Her academic background includes a Ph.D. in clinical child psychology with specialized training and expertise in clinical intervention focusing on health-related quality of life. Dr. Neulβs work is integral to the hospitalβs hematology-oncology division, particularly in developing innovative programming to enhance the well-being of children affected by life-threatening illnesses to improve patient well-being and outcomes. For more information about her practice and contributions, you can visit Vanderbiltβs Pediatrics Department and Monroe Carell Jr. Childrenβs Hospital at Vanderbilt websites.
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"β¨ Breaking Down Toxic Positivity: Embracing the Messy Side of Healing π"π What does true resilience look like when facing cancer? πͺ In this candid and powerful video, we dive deep into the raw journey of living with ocular melanoma ποΈ, and the messy, authentic side of healing. Forget the picture-perfect stories of bouncing back effortlesslyβthis is about real, human experiences. π Join us as we explore: πΉ The ups and downs of battling cancer π’ πΉ Why toxic positivity isn't the answer β πΉ The importance of allowing yourself to grieve π’ πΉ How to embrace your own version of healing and resilience π π‘ This is a story for anyone whoβs struggled with grief, resilience, or self-care. Whether youβre navigating your own diagnosis or supporting a loved one, this video will offer comfort, insights, and the reminder that itβs okay to not have it all together. ποΈ β‘ You donβt have to go through it aloneβletβs break down the myths of strength and talk about what it really means to thrive through adversity. β¨
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π Discover the Keys to Mental Health Healing! π Are you curious about how different therapy modalities can help you overcome anxiety, depression, or even trauma? π€ Join us in this insightful video where we break down some of the most effective mental health therapies available today, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), and more! π§ β¨ π¬ What You'll Learn: πΉ How CBT can help you change thought patterns to improve your mood and behavior πΉ The role of ACT in accepting difficult emotions and building a meaningful life π± πΉ How DBT offers concrete tools to manage emotional distress and strengthen relationships π¬πͺ πΉ The power of radical acceptance to help you find peace in challenging situations π Each therapy is explained in easy-to-understand terms, with practical examples on how they can be applied in your everyday life to overcome emotional hurdles, boost resilience, and bring balance to your mental health journey. π― π€ You Are Not Alone We understand that dealing with mental health challenges can feel isolating, but you don't have to go through it alone. Whether you're facing anxiety, depression, trauma, or a medical diagnosis, there is a support system out there for you. πβ€οΈ Group therapy, individual therapy, and support networks are here to guide you through each step of your healing journey. π Curious about which therapy is right for you? This video will help you navigate your options and empower you to make informed decisions about your mental wellness. Itβs not just about choosing a therapy β it's about finding the right approach that aligns with your personal needs and values. ππ€οΈ π₯ Watch now and start your journey to better mental health with the support you deserve! π₯
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