Episodes
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In this episode, we chat about our mental health experiences, and how the stigmas against getting help from someone. We talk about concepts like Eye Movement Desensitization and Reprocessing (EMDR), and how generational trauma can affect us trying to find help.
If anyone you know is struggling with mental health, please reach out to those who can help. You're not alone.
https://www.samhsa.gov/find-help/national-helplineRemember: "No is an answer."
Real talk, real women. No shame.
Come follow us at:
IG Dr. Latisha- @bloodsugarbae
IG Dr. Jennifer - @regenerate.physio
For more information about:
FB Group: Black Dolla Indyhttps://www.emdria.org/about-emdr-therapy/ -
We're back after our short break! In today's episode we chat about the uncomfortable topic of hemorrhoids and our experience with them.
Dr. Jennifer talks about what hemorrhoids are, causes, treatments, and any stigmas while Dr. Latisha talks about her recent story; and what she was I taught about hemorrhoids.
External hemorrhoids
Itching or irritation in your anal region.Pain or discomfort.Swelling around your anus.Bleeding.Internal hemorrhoids can cause:
blood on the tissue after having a bowel movementskin that sticks out of the anus during bowel movements
1 in 2 people have hemorrhoidsâ 50%Hemorrhoids (piles) are swollen veins that sometimes protrude from the anus.
Real talk, real women. No shame.
Come follow us at:
IG Dr. Latisha- @bloodsugarbae
IG Dr. Jennifer - @regenerate.physio
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Episodes manquant?
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Letâs talk basics
Menstrual cycles range from every 23-35 days, length of bleeding 4- 6 days on average, amount = up to 6 tbsp, 2-7 pads or tampons soaked the whole cycle, cramping minimal, ovulation day 10-16, luteal phase 14 days, estrogen spike and fall, progesterone role
Types of protection
PadsTamponsUndiesCupsFree bleedNot dirty, natural and yes you can still have sex
Letâs talk EndometriosisEveryone with endometriosis experiences symptoms differently. Symptoms range along a spectrum including: âkiller crampsâ to heavy or irregular periods, nausea, vomiting, diarrhea and or constipation, pain with urinating, pain during sex, fatigue, brain fog, and infertility.
Some may experience all of these symptoms on a chronic or cyclical basis, while others may experience no symptoms at all. This colorful symptom profile is one of the factors that makes endometriosis difficult to diagnosis.
A diagnosis of endometriosis cannot be confirmed by CT scans, MRIs, or ultrasounds. The abnormal cells need to be collected via biopsy, during a surgical procedure called a laparoscopy.
While symptoms can give doctors a suspicion of endometriosis, relying on symptoms alone may lead to misdiagnosis and improper treatment. If you suffer from any of the symptoms previously mentioned, book an appointment to speak to your doctor or a specialist. Preparing for that appointment is vital.
In addition, this ânon-biopsy approachâ to diagnosis dilutes the research effort; conducting studies on uncertain or induced âendometriosisâ leads to uncertain results and hinders progress.
It is of course prudent to rule out differential diagnoses, but physical examination, imaging and lab studies related to an endometriosis diagnosis commonly have poor sensitivity, specificity and predictive values - and are often operator-dependent.
Hence, they cannot be used alone to confirm a diagnose or rule out the disease. Absence of evidence is not evidence of absence.
Real talk, real women. No shame.
For more information on how to find a pelvic physical therapist in your area go to: https://pelvicrehab.com/As always, be sure to subscribe to the Feel Better Naked podcast on: Spotify, Apple Music, and Captivate https://kite.link/the-feel-better-naked-podcastCome follow us at
IG Dr. Latisha- @drlatishapt
IG Dr. Jennifer - @regenerate.physio
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"Nothing is sustainable without boundaries." Brené Brown
Listen in on our new episode this week called: Self Care Isn't Selfish. We chat about:
đ„What self-care means to us
đ„ Women's innovations towards self-care needs
đ„Self Care schedule, and how to be present with your time
Book Referenced:
The secret to Unlocking the Stress Cycle By Emily NagoskiReal talk, real women. No shame.
For more information on how to find a pelvic physical therapist in your area go to: https://pelvicrehab.com/As always, be sure to subscribe to the Feel Better Naked podcast on: Spotify, Apple Music, and Captivate https://kite.link/the-feel-better-naked-podcastCome follow us at
IG Dr. Latisha- @drlatishapt
IG Dr. Jennifer - @regenerate.physio
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Rhonda White is a disability advocate, family ambassador, trainer, and community connector. She is the mother of four beautiful children of whom her youngest daughter has multiple support needs. The needs of her daughter influenced her entry into the world of disabilities and advocacy.
As a parent advocate for her daughter, Ms. White fully exercises her drive and passion in family advocacy in roles from a Resource Specialist to a Family and Community Engagement Liaison at Quality Trust for Individuals with Disabilities providing information, resources, and local and national training to improve support systems for families. For over 10 years at Quality Trust, Ms. White has extended her role to an active community liaison and a compelling presenter and facilitator.
She instinctively puts her audience at ease and engages them in meaningful discussion on issues affecting the quality of life for families and their family members with a disability throughout their lifespan. Ms. White's expertise is in hearing issues and in finding solutions and creating strategies for families to experience a good life in their communities. She participates as a member of local parent support and advocacy groups and holds leadership roles on both local and national committees and councils.
Presently, Ms. White continues to demonstrate her commitment to the sustainability of families through the establishment of the Quality Trust Family Ties of DC, a new DC parent matching program to connect parents of children with disabilities for information, resources, and emotional support.
Be sure to subscribe to the Feel Better Naked podcast.
Real talk, real women. No shame.
Come follow us at:IG Dr. Latisha- @drlatishapt
IG Dr. Jennifer - @regenerate.physio
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About 700 women die from complications related to pregnancy or childbirth. Putting the US in last place among all developed nations.
THESE DEATHS ARE ALMOST ENTIRELY PREVENTABLE
CDC data confirms African American women are significantly higher pregnancy-related mortality ratios among Black and American Indian/Alaskan Native women (actually 2 to 3 times more likely than white women!); gaps have not changed over time and guess what it is increased with age, especially older 30 years - goes up to 4-5 times. With all the science and technologyâŠ.why has that not changed!
Education level didnât change a thing either! College degree was 5 times as high. So that leads us to know and believe that your race may determine your standard of care.
So why?It's associated with institutional racism. As well as, yes there is an increase in obesity, high blood pressure, and access to quality prenatal care.Implicit bias: describe when we have attitudes towards people or associate stereotypes with them without our conscious knowledge. Not limited to healthcare but also criminal justice system, work, schoolsâŠ
Healthcare has taught doctors to think black women have a higher pain tolerance? Studies have shown that black patients are often prescribed less pain medication than white patients who present the same complaints. And black patients with signs of heart problems get referrals for advanced cardiovascular procedures less often than white patients with the same symptoms.Often hear the phrases:
âThatâs how they all actâ or even worse microaggressions that arenât seen by others âThey are mostly uneducated out here having babies with multiple fathersâ
Postpartum hemorrhaging or heavy blood loss is one of the leading preventable causes, and not listening to her concerns or her desired birth plan.~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
For more information on how to find a pelvic physical therapist in your area go to: https://pelvicrehab.com/Real talk, real women. No shame.
Come follow us at
IG Dr. Latisha- @drlatishapt
IG Dr. Jennifer - @regenerate.physio
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Heart disease and diabetes kill nearly 50,000 African-American women annually.
"Each year, more African American women die from heart disease than breast cancer, lung cancer and strokes combined, which makes heart disease the No. 1 killer of African American women in our nation. However, studies have also revealed that less than half of African American women are aware that heart disease is their No. 1 cause of death," says Dr. Brewer.Heart disease and stroke are the No. 1 killer in women, and stroke disproportionately affects African Americans. Diabetes, smoking, high blood pressure, high blood cholesterol, physical inactivity, obesity, and a family history of heart disease are all greatly prevalent among African Americans and are major risk factors for heart disease and stroke.
African American women have almost two times the risk of stroke than Caucasians, and are more likely to die at an earlier age when compared to women of other ethnicities.
How do I know if Iâm having a heart attack?
Symptoms in Women
Chest pain, but not alwaysPain or pressure in the lower chest or upper abdomenJaw, neck or upper back painNausea or vomitingShortness of breathFaintingIndigestionExtreme fatigueSymptoms in Men
Squeezing chest pressure or painJaw, neck or back painNausea or vomitingShortness of breathWhat needs to change:
More providers of color to educateBetter access to full and quality careA multi-faceted program that takes into consideration cultural differences (going to a dietician that teaches counting calories and kale aint it)Diabetes: Classified by the American Diabetes Association as having a high risk for diabetes
What puts you at risk: excess weight, especially in the abdominal areaDispel myths:
Sugar doesnât cause diabetesIt runs in my family soâŠ. (biological factors like BMI, waist, fasting glucose, cholesterol/lipids, BP, and lung function play a higher role than family)You canât get diabetes until you get olderâŠNOPE can occur at any time (but higher incidence after age 45)
âWhat is passed down is a lifestyle from your parentsâŠâ Family history may be true and I believe is more strongly connected to lifestyle, what you ate when growing up, did you see your parents valuing exercise or physical fitness? Eating habits: fruits and veggies?
What can be done?Find a provider that is not going to just prescribe metformin then insulin for you to be on for the rest of your life (with no plan to get off of it)Better access to practical and actual realistic nutrition and lifestyle modification programsCitations:
https://newsnetwork.mayoclinic.org/discussion/heart-disease-in-african-american-women-the-health-disparities-and-how-to-overcome-them/
For more information on how to find a pelvic physical therapist in your area go to: https://pelvicrehab.com/Real talk, real women. No
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âLetâs talk about sex baby lets talk about you and me, talk about all the good things and all the bad things that may be⊠lets talk about SEXâ
đ„Intimacy: close familiarity or friendship, closeness
đ„Followed by physical intimacy= key for relationships
đ„Changes as we age
đ„Vulva health
đ„Hormones
đ„Lubes and things
Contrary to popular belief we need testosterone its not just a male hormoneThe role of testosterone and how it regulates the production of muscle and the breakdown of fat. In general, testosterone can affect muscle and bone growth, hair growth, sex drive/libido, and metabolism. In women, the symptoms of low testosterone can be subtle, and include decreased sex drive or decreased sexual satisfaction, fatigue, and low energy.
During sex, the brain releases dopamine, serotonin, and oxytocin which are all neurotransmitters that boost feelings of happiness and relaxation, while also cutting stress hormone levels. This natural influx of chemicals can temporarily improve feelings of depression.
Similarly, the exercise and sleep benefits that often accompany sexual experiences can improve your daily health. Together, they can reduce symptoms of depression or anxiety such as fatigue and stress.
â€ïžBrands we Love â€ïž
Sliquid Organics Silk (Green Label)Sliquid SatinLiquid AssetsFeMani Silken TouchLiquid SilkPink IndulgenceHyalogynHyaloFemmeđ„Ingredients to Avoidđ„
GlycerinMineral OilOlive OilJojoba OilBeeswax or ParaffinPetrolatum/Petroleum ointment (unless instructed by health provider)Low-quality silicones such as Cyclopentasiloxane, or Cyclomethicone.
For more information on how to find a pelvic physical therapist in your area go to: https://pelvicrehab.com/Real talk, real women. No shame.
Come follow us at
IG Dr. Latisha- @drlatishapt
IG Dr. Jennifer - @regenerate.physio
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In this episode, we interview Dr. Juan Michelle Martin, PT, DPT who is a licensed physical therapist, coach, and owner of JMM Health Solutions, a concierge pelvic health practice in the Atlanta Metro area where she brings over 14 years of clinical experience as a physical therapist. She has worked with thousands of patients in her career with a focus on providing holistic and comprehensive pelvic health care.
"My job isn't to fix you, my job is to empower you. My job is to empower you on this journey and be apart of your tool box."Dr. Martin has shared her expertise in many domains, including industry events, university guest lectures, national and international talks, workshops, and webinars. She has also been featured in publications including Atlanta Magazine and Healthline as well as Health and Fitness podcasts including BirthFit, Practice Brave, The Womenâs Health podcast, Evidence-Based Birth, and more.
Dr. Martin is a birth and postpartum doula, trainer, and childbirth educator, which lend themselves to her overall work. She also serves as a mentor to other professionals both clinically and in business, the creator of the Zero to the Telehealth coaching program, a co-founder of The Black Female Foundation, and co-founder of The Pelvic PT Doulas, providing education to clinicians, birth professionals, and birthing individuals.
When not working clinically, she enjoys being a mom to 3 including a newborn, travel, the outdoors, and coaching club/ travel volleyball.
For more information on how to find a pelvic physical therapist in your area go to: https://pelvicrehab.com/Real talk, real women. No shame.
Come follow us at
IG Dr. Latisha- @drlatishapt
IG Dr. Jennifer - @regenerate.physio
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"A prolapse is nothing to fear, it's all about knowledge is power and having awareness" - Dr. McGowan
Make sure to listen to this podcast to learn about pelvic organ prolapse symptoms. Often pelvic organ prolapse is diagnosed between 60-69, but symptoms can start as early as 30. Listen in to hear about myths about prolapse. We want to highlight the three P's to prolapse health: Posture, Poops, and Power.
For more information on how to find a pelvic physical therapist in your area go to: https://pelvicrehab.com/Real talk, real women. No shame.
Come follow us at
IG Dr. Latisha- @drlatishapt
IG Dr. Jennifer - @regenerate.physio
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Heart disease, diabetes, OA= inflammation; silent killers
Here are a few unsettling stats:Cardiovascular diseases kill nearly 50,000 African American women annually.Of African American women ages 20 and older, 49 percent have heart diseases.Only 1 in 5 African American women believes she is personally at risk.Only 58% of African American women are aware of the signs and symptoms of a heart attack.Only 36% of African American women know that heart disease is their greatest health risk (goredforwomen.org)
But why is it targeting African Americans?Researchers have found that there may be a gene that makes African Americans much more sensitive to the effects of salt, which in turn increases the risk for developing high blood pressure. In people who have this gene, as little as one extra gram (half a teaspoon) of salt could raise blood pressure by as much as five millimeters of mercury (mm Hg).
The African American population also tends to have higher rates of obesity and diabetes, which puts them at greater risk for high blood pressure and heart disease. But for many African American women, particularly those who consider themselves perfectly healthy, perception may not always equal reality.5 ways to live your best life ages 35 & beyond:
Strength trainingHydrationrest/recoveryTake care of aches earlyBuild your wellness squad: primary MD/NP, PT, massage therapist, health coach
Real talk, real women. No shame.
Come follow us at:
IG Dr. Latisha- @drlatishapt
IG Dr. Jennifer- @regenerate.physio
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In this episode, we speak about the differences and similarities in how we were taught to use the bathroom, and how these misconceptions can affect our overall pelvic floor health. Gas station or strange place etiquette? The squat methodâŠor toilet paper on the seat?
Real talk, real women. No shame.
Come follow us at:
IG Dr. Latisha- @drlatishapt
IG Dr. Jennifer- @regenerate.physio
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In today's episode...
Owner of ReGenerate Physiotherapy specialty pelvic Physical Therapy clinic south of Atlanta. Dr. Jennifer McGowan helps women and men with pelvic health conditions find lasting relief. She will talk about these conditions a bit today and beyond! She is a Doctor of PT graduated from University of Indianapolis. Transitioned from treating Orthopedic conditions with focus on manual therapy after 10 years to a Pelvic Physical Therapy specialist. She is a mom gone entrepreneur, who runs the Pelvic Thrive Wellness FB group with a passion for teaching Physical Therapists and mentoring. Her clinic has physical therapy services, as well as Prenatal/Postpartum Fitness.
She is pursuing her Certification in Health Coaching in 2022.
Real talk, real women. No shame.
Come follow us at:
IG Dr. Latisha- @drlatishapt
IG Dr. Jennifer- @regenerate.physio
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In this episode,
We welcome the New Year with exposing the feelings of self-doubt and personal incompetence that persist despite your education, experience, and accomplishments. To counter these feelings, you might end up working harder and holding yourself to ever higher standards. Catch on how we combat Imposter Syndrome in our own lives as business owners, mothers, and professionals.
Real talk, real women. No shame.
Come follow us at:
IG Dr. Latisha- @drlatishapt
IG Dr. Jennifer- @regenerate.physio
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In this episode we discuss:
Dr. Latisha Williams is the owner of Run For Life Performance & Physical Therapy in Indianapolis, IN with a specialty in helping runners and women ages 35+ move, feel, and perform at their best with rehab to performance and health coaching. She is a Certified Run Coach, Certified Health Coach, wife, mother and enjoys running, working out, and music. She is the lead Physical Therapist for Black Girls Run, national programs. She is the host of Runnerâs University Podcast, Womenâs Guide to Running After 35. She has a private FB Group: Everyday Women Wellness: Empowering Women Ages 35+.
Quote: âThe most common way people give up their power is by thinking they don't have any.â- Alice WalkerScripture: Proverbs 3:5 - "Trust in the LORD with all thine heart; and lean not unto thine own understanding."Real talk, real women. No shame.
Be sure to subscribe & Come follow us at:
IG Feel Better Naked Podcast - @feelbetternaked
IG Dr. Latisha - @drlatishapt
IG Dr. Jennifer - @regenerate.physio
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In this episode we discuss:
Have you actually looked or examined your lady parts??
Shame surrounding painful intercourse
Does my va jay jay need to smell like flowers?
Defying the norm
Final thoughts:
âIt's a totally ridiculous, completely unsexy word. If you use it during sex, trying to be politically correct-- "Darling, could you stroke my vagina?"-- you kill the act right there. I'm worried about vaginas, what we call them and don't call them.â
â Eve Ensler, The Vagina Monologues
Real talk, real women. No shame.
Be sure to subscribe to the Feel Better Naked podcast
IG Dr. Latisha- @drlatishapt
IG Dr. Jennifer- @regenerate.physio
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In this episode we discuss:
-The do it all and be great at it mindset
-Motherhood comes with no manual
-How we are raised shapes our role as Mothers
-Comparing TV moms (myth or truth)
Final thoughts:
We want to challenge you today to choose peace over perfectionism.. Via exhale app
Real talk, real women. No shame.
Be sure to subscribe to the Feel Better Naked podcast
IG Dr. Latisha- @drlatishapt
IG Dr. Jennifer- @regenerate.physio
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In this episode we discuss:
-What is your vulva?
-How do you take care of it?
-What is it suppose to look and smell like?
-Kegels are NOT Queen
Final thoughts:
âYour vulva is perfectâ
Real talk, real women. No shame.
Be sure to subscribe to the Feel Better Naked podcast
IG Dr. Latisha- @drlatishapt
IG Dr. Jennifer- @regenerate.physio
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In this episode we discuss:
-Chasing the big butt and a smile (never trust a big butt and a smile lol)
-Cultural differences in what body parts men value
-Why some of the cultural expected norms are keeping women unhealthy
Real talk, real women. No shame.
Be sure to subscribe to the Feel Better Naked podcast
IG Dr. Latisha- @drlatishapt
IG Dr. Jennifer- @regenerate.physio
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In this episode we discuss:
-The comparison culture is killing us
-"Barbie" is a myth
-Who sets the standard
Real talk, real women. No shame.
Be sure to subscribe to the Feel Better Naked podcast
IG Dr. Latisha- @drlatishapt
IG Dr. Jennifer- @regenerate.physio
A final word:
âLet go of who you think you supposed to be and embrace who you areâ
-Gifts of Imperfection Brene Brown
- Montre plus
