Episodes
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Dr. Christian Conte is one of America's most accomplished mental health specialists in the field of anger and emotional management. In this episode, he shares the deeper principles behind Yield Theory - a powerful model of change that integrates radical compassion, conscious education, and Eastern philosophical insights such as non-attachment. With over twenty-five years of clinical experience, including extensive work with violent offenders, Dr. Conte brings grounded clarity to some of the most challenging emotional landscapes. Central to his approach is the idea that anger often arises not from whatâs happening, but from the clash between our expectations and reality. He introduces the concept of the âcartoon worldâ - a mental projection of how we think others should behave - and how its collapse gives rise to frustration and rage. By recognizing these inner dynamics, we gain the ability to respond thoughtfully, rather than reactively. Dr. Conte shares practical, accessible tools for real-time emotional regulation. His âmaybeâ technique invites uncertainty into rigid thinking, helping to calm the limbic system by engaging the frontal cortex. His âsans adjectivesâ method shows how stripping emotionally charged language from our descriptions can reduce escalation and bring clarity. We also explore the interplay between the body and mind in shaping emotional states, the differences between types of anger - from hot anger to seething resentment - and the necessity of humility and present-moment awareness in therapeutic work. He reflects on his personal journey into this field, what it has taught him about human behavior, and why meeting people exactly where they are is essential for real connection and change. This conversation offers both practical insights and a deeper invitation: to meet ourselves and others with presence, precision, and radical compassion.
Author of numerous books including Walking Through Anger, Dr. Conte is the creator of Yield Theory. His books are used by institutions around the world to train counselors. He currently trains correctional institutions, sports teams, and organizations in the practical application of his Yield Theory Anger Management Program. He was a tenured professor at the University of Nevada, Reno, before he left the West Coast to return to his home state of Pennsylvania where he currently lives with his wife and daughter.
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drchristianconte.com
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Our cells have been masterfully navigating relationships for billions of years, what if their wisdom holds the solutions to our deepest relational wounds? Diane Tegtmeier bridges biochemistry, social work, environmental activism and energy healing to reveal how nature's ancient wisdom can transform our most challenging relationships. Drawing from her inspiring work with cell membrane principles, she offers a revolutionary framework that transcends conventional boundaries and polarization. Diane shares her journey from traditional scientist to energy healer after a personal crisis led to a profound perceptual awakening. This transformation allowed her to witness healing in ways her scientific background couldn't have predicted, setting the stage for her unique integration of cellular biology with human connection. At the heart of Diane's approach are six fundamental principles derived from cell membranes, offering practical alternatives to rigid boundaries and providing tools for evolving in relationships. The discussion extends to intergenerational healing, showing how unresolved patterns transmit through family systems and how cell membrane principles can help transform these inherited dynamics. Diane shares personal examples of working with grief and caretaking patterns in her own lineage. As we navigate politically polarized landscapes and environmental crises, Diane suggests these principles offer pathways toward co-creative problem-solving rather than opposition. Her vision for the future of wellness involves communities and governance systems that honor both oneness and uniqueness - much like ecosystems where diverse organisms serve distinct functions while maintaining balance. For anyone seeking to heal relationships, transform collective patterns, or simply understand nature's blueprint for connection, this conversation offers insights and practical tools for personal and societal evolution.
Diane Tegtmeier, MSW is a seasoned practitioner with a multifaceted background in biochemistry research, environmental activism, clinical social work and energy healing. She has maintained a private practice since 1994, supporting individuals through trauma, chronic illness and challenging life transitions. She is author of Relationships that Heal, and more recently The Sacred Cell, which explores how principles of nature shape human relationships.
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Thornton Streeter takes us on a fascinating journey into the invisible realm of the human energy field revealing how cutting-edge technology is finally making visible what healers have known for millennia. As founder of the Centre for Biofield Sciences in India, Thornton has dedicated many years to developing the Biofield Viewer - a remarkable system that translates the human aura in real-time. His team has developed technology that works with basic cameras by removing the artificial "sharpening" filters that modern cameras employ. Thornton shares how the implications for holistic health practitioners are profound - for the first time, energy healers can visually demonstrate the effectiveness of their work, providing clients with tangible evidence. He shares how this visual validation helps bridge the gap between belief and knowledge, allowing people to fully own their healing experiences rather than doubting what they can't see. He describes chakras not as mystical concepts but as actual "lenses of consciousness" that allow us to operate in different dimensions - a perspective that merges ancient wisdom with modern scientific understanding. He expresses his frustration with the current approach to medicine and sees the future transition from chemical to physics based medicine, utilizing the information gleaned from the aura as the next paradigm of guidance for health.
Thornton Streeter DSc. is an innovative biofield research scientist and founder of the Centre for Biofield Sciences in India, where he has pioneered the integration of subtle energy fields with modern health diagnostics. He has collaborated with software engineer John Catchpole to develop a subtle energy imaging system called the Biofield Viewer, which reveals light interference patterns between a controlled lighting environment and the human biofield. With over 25 years of research experience, he has collaborated with various universities and research institutions to advance the understanding of the human biofield. Notably, he has been instrumental in projects funded by United Nations NGO initiatives, aiming to explore innovative health solutions that bridge traditional and modern approaches. He frequently lectures around the world and continues to drive forward research emphasizing the healing potential of the human biofield.
biofieldsciences.com
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A mysterious voice heard in meditation transformed the lives of Peter McIntosh and his wife Lynn, setting them on an extraordinary journey and leading them to create one of the world's most unique sound healing sanctuaries. Peter is the visionary founder and CEO of Pyramids of Chi, Bali, Indonesia, an internationally renowned sound healing center inspired by ancient civilizations that harnesses the power of sound for healing purposes. Rooted in the principles of sacred geometry, vibrational healing and meditation, Pyramids of Chi was designed as a space where individuals can reconnect with their inner selves through immersive sound experiences. Peter shares the captivating story of how divine intervention orchestrated everything from finding the perfect land to attracting almost a million dollars in funding through an inexpensive newspaper ad. Built with precise 51.8 degree angles and one wall facing true north, he explains how the pyramids create healing frequencies that amplify the effects of sound. Peter explains why gongs have become the centerpiece instrument at the pyramids, and how the symphonic gongs used can sustain vibrations for up to three minutes - creating sound baths that can affect the physical body and the energy anatomy such as chakras. Nearly 260,000 visitors have experienced the transformative space, many reporting profound physical, emotional, and spiritual healings. As interest grows, the Pyramids of Chi is now preparing to expand globally, but only with partners who prioritize healing over profits. Peter's parting wisdom resonates beyond sound healing, offering guidance for life's important decisions: "Do not listen to that stuff that keeps your ears apart. Listen to your heart first and foremost. That's where God resides, that's where decision-making should always come from."
Prior to Pyramids of Chi, Peter had a dynamic career in marketing and business development. He now continues to expand the global conversation on sound healing and consciousness.
ubud.pyramidsofchi.com
expecttheunexpectedbook.com
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Today, weâre turning the tables - Keith is stepping into the guest seat to talk about his new book, Radical Reality! A teacher, author and healing practitioner with expertise in the human energy field, contemplative science and the healing arts, Keith initially used meditation as a vehicle to understand and refine subtle states of consciousness. Over the following decade he studied movement, breathwork, bodywork, energy work and other disparate disciplines. During this intensive period, he had a series of breakthrough experiences enabling him to see the aura with remarkable clarity. His first book, Radical Reality: How Seeing the Aura Reveals Who & What We Are, has just been published and is an exploration of how the human energy field informs our understanding of the mind-body connection, consciousness and reality itself. We discuss why itâs so important to examine the intersection of science and spirituality to understand reality at the deepest level. We delve into core topics from the book such as multidimensionality - the idea that reality is layered and interconnected beyond what we see as only physical. We discuss how he developed extrasensory perception of the aura and how it reveals insights about the mind-body connection. Keith shares some stories chronicled in the book related to astral projection and kundalini awakening. We also learn how Keith went from being skeptical about spirituality to opening his mind to other possibilities based on direct experience. Through compelling anecdotes of his personal experiences and professional practice, listeners will find valuable insights that challenge conventional boundaries. He hopes the book serves as both an inspiration and a guide for those seeking to expand their own consciousness and explore their inner world. This episode is a call to action for anyone curious about spiritual awakening or healing - encouraging reflection, personal growth and an expanded view of reality.
Keith founded Field Dynamics in 2018 to help individuals with their personal growth and as a platform to exemplify the potential of energy healing. He offers private sessions, alongside both short and long format trainings in energy healing.
Purchase your copy of Radical Reality
energyfielddynamics.com
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In the realm of healing and personal growth, the subject of spiritual awakening often emerges as a complex theme, merging both the psychological and the transcendental. In our latest episode, we host Jessica Corneille, MSc, a Research Psychologist with a focus on the enigmatic field of spiritually transformative experiences (STEs). Jessica shares her mission to bridge science and spirituality, urging a shift in mainstream psychology to embrace spiritually transformative experiences as a vital part of our humanity. Through her fascinating insights and research, she describes these experiences as profound moments that often unveil a transcendent reality. Jessica's personal narrative sheds light on her deep commitment to this field, recounting her own unexpected awakening which inspired her academic pursuits. We discuss unexpected catalysts for spiritual awakening such as intense psychological turmoil and trauma, revealing how such spontaneous experiences often arise amidst life's most challenging moments, and the nuances between awakenings that occur spontaneously, those catalyzed by psychedelics, and those nurtured through practices like yoga and meditation. Learn how cultural and religious frameworks impact the interpretation of awakening experiences, and the societal taboos surrounding these phenomena. We also discuss the challenges of introducing the scientific framework to validate and understand such experiences that have historically been marginalized or pathologized. Finally, Jessica stresses the value of community after an awakening experience to assist with integration. With her research, Jessica aims to unite the divide between science and spirituality, highlighting how psychological frameworks can adapt to encompass these significant human experiences.
Jessica Corneille, a Ph.D. Candidate in Neurophenomenology at University of Cambridge, has a Masterâs Degree in Psychology from the University of Greenwich. She has presented her work at several academic conferences, including with the British Psychological Society, and has published articles for various publications including the Psychedelic Society, as well as a chapter in a new book that explores spiritual awakenings among members of the scientific community. Jessica is dedicated to helping individuals come to the realization of their highest human potential.
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Unlock the mysteries of the Enneagram with Beatrice Chestnut, Ph.D. - one of the most authoritative voices and thought leaders in the modern Enneagram movement. Discover how the Enneagram's ancient wisdom can serve as a transformative map for understanding your own unconscious patterns and behaviors as she guides us through this fascinating tool for self-awareness and personal growth. We discuss the structure of the nine-pointed Enneagram and its relationship to sacred geometry, and the three centers of intelligence - head, heart and body. Discover why balancing these centers is crucial for achieving personal growth and how identifying your own type can be more complex than just taking a test. Beatrice shares an insightful overview of the nine personality types which comprise a psycho-spiritual map of evolution along with their traits, characteristics and relational dynamics. We also introduce the intriguing concept of the vertical path, a personal development journey within each type from lower to higher levels of consciousness, and explore how cultural influences can shape and sometimes complicate this journey. Join us as we trace the Enneagram's global journey from its ancient roots to the pioneering work of figures like George Gurdjieff, Oscar Ichazo and Claudio Naranjo. Explore the relevance of the 27 subtypes, each offering unique pathways for personal growth. Together, we discuss how the Enneagram can powerfully influence our self-understanding and personal evolution, and it's potential to raise global consciousness and contribute to a more connected, self-aware global community.
One of the most authoritative voices and thought leaders in the modern Enneagram movement, Beatrice Chestnut, Ph.D., has been studying and working with the enneagram for 27 years. A licensed psychotherapist, author, coach, and business consultant, she has a Phd in communication and an MA in clinical psychology. Author of two books, The Complete Enneagram: 27 Paths to Greater Self-Awareness, and The 9 Types of Leadership: Mastering the Art of People in the 21st-Century Workplace, Beatrice views the Enneagram as an important vehicle for the larger, all-important goal of raising global consciousness so we can, collectively, create a more positive, sustainable, and self-aware world community.
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Can a gentle movement practice reshape your life? Meet Nick Strauss-Klein, a Guild-certified Feldenkrais practitioner and founder of The Feldenkrais Project, who shares his journey from a concert pianist sidelined by a repetitive strain injury to a passionate advocate and teacher of the Feldenkrais Method. Discover how his experience sparked a profound interest in the intricate relationship between physics, cognition and human learning. We get to the heart of Moshé Feldenkrais' groundbreaking work in somatics, exploring how his own quest for healing led to the development of this unique practice of "practical neuroplasticity". Through gentle, non-violent self-exploration and an emphasis on making subtle distinctions in movement, the Feldenkrais Method fosters a deep awareness of the body and mind. Nick highlights the central role of the nervous system and the brain when explaining how a Feldenkrais lesson is able to facilitate changes by emphasizing curiosity and ease when learning. We discuss the benefits, such as improved physical mobility, enhanced thinking and emotional regulation. Our discussion also highlights how investigating our physical alignment can lead to greater self-awareness. We consider if there is a spiritual dimension to the Feldenkrais method, exploring its potential to enhance creative expression. Nick shares what challenges are posed by modern sedentary lifestyles and discusses how the method can address these issues. We also consider how posture may be passed down through ancestry not only by genetic inheritance (nature) but also via mirror neurons (nurture). As we look to the future of the Feldenkrais Method, Nick introduces the Feldenkrais Project, his pioneering initiative designed to broaden accessibility and engagement worldwide. Whether you're a newcomer or a seasoned practitioner, this episode is a testament to the transformative power of the Feldenkrais Method, offering insights for anyone seeking to understand this seminal approach to somatic therapy.
The Feldenkrais Project, a crowd-funded labor of love offering Feldenkrais study at no charge to thousands of monthly listeners all around the world. With over 25 years of experience, Nick currently teaches the Feldenkrais Method full-time to students pursuing all types of improvement, from chronic pain relief to enhancing athletic or creative performance. Since 2009 he has been the director of Twin Cities Feldenkrais based in the Minneapolis-St. Paul metropolitan area.
Check out our Spotlight episode with Nick, featuring an Awareness Through Movement guided practice.
feldenkraisproject.com
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Experience the "contact points" meditation with Dr. Liz Stanley, a practical guided exercise that integrates seamlessly into your daily routine and can transform your stress resilience and self-regulation. Liz Stanley, PhD, is the creator of Mindfulness-Based Mind Fitness Training (MMFTÂź), speaker and award-winning author of Widen the Window and Paths to Peace. As a U.S. Army veteran, she holds degrees from Yale, Harvard and MIT. Sheâs also a certified practitioner of Somatic Experiencing, a body-based trauma therapy. Liz shares how MMFT combines the warrior traditions, mindfulness and somatic therapy to aid in self-regulation and building resilience. Through her guidance you'll experience this foundational practice directly, a technique designed to help the nervous system find its equilibrium, perfect for those wanting to strengthen their somatic container and reinforce their embodiment.
Liz introduces the science behind MMFT, highlighting its ability to expand our window of tolerance to stress by nurturing attentional control and fostering a sense of safety. She illustrates how participants can re-regulate their nervous systems and turn on recovery modes, even during the busiest of days! Whether you've got five minutes or just a quick 30-second pause, Liz demonstrates how this practice can seamlessly integrate into daily routines, offering a sanctuary of safety and wellbeing.
Check out Liz's longer guest episode with us, Widening Your Window of Tolerance to Stress & Trauma for Mindbody Health.
elizabeth-stanley.com
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Our special guest for todayâs New Year episode is Rollin McCraty, Ph.D., innovator, psychophysiologist and director of research at HeartMathÂź Institute Research Center. One of Rollin's primary areas of focus is the physiology of emotion, investigating the mechanisms by which emotions influence cognitive processes, behavior and health. Hear his transformative journey from a communications engineer to a trailblazer in consciousness studies. He shares transformative early experiences with Doc Childre, founder of HeartMath, which ignited a profound heart awakening and reshaped his life's mission. Rollin reveals how the heart's electromagnetic field communicates emotional states between individuals and can synchronize heart rhythms. We discuss why itâs important for people to consider their âemotional diet", as he guides us through the intricate connections between the heart and brain, shedding light on the heart's crucial role in intuition and decision-making. We unpack the science behind how emotions like love and appreciation can shift physiological states and why heart-brain coherence is key to emotional balance. We also discuss the groundbreaking work of Mae-Wan Ho, Ph.D., on the multidimensional quantum coherence of living systems. Learn about the brain of the heart, the intrinsic cardiac nervous system (ICNS), and how HeartMath techniques can enhance intuition and increase synchronicity. Rollin explains the implications of these phenomena for energy healing practices and global, collective coherency. Furthermore, he provides practical steps for self transformation from mindfulness to the awareness of what he calls âthe vibrational spectrum of loveâ. Whether you're intrigued by the science of heart coherence or its broader implications regarding human interconnectedness, this episode offers a compelling look at the heart's profound role in our existence and the science behind it.
Rollin McCraty, Ph.D., is director of research at HeartMathÂź Institute Research Center, a professor at Florida Atlantic University, and a psychophysiologist. He has been with HeartMath Institute since its founding by Doc Childre in 1991. Rollinâs critical research on heart rate variability and heart-rhythm coherence has gained international attention in the scientific community and is helping to change long-held perceptions about the heartâs role in health, behavior, performance and quality of life.
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Peter Russell is an author, speaker and leading thinker on consciousness and contemporary spirituality. Join us in this compelling episode with a luminary whose journey from theoretical physics to spiritual traditions and meditation offers profound insights. Peter's principal interest is the deeper, spiritual significance of the times we are passing through, believing the critical challenge today is freeing human thinking from the limited beliefs and attitudes that lie behind many of our problems - personal, social, and global. His reflections on consciousness, ego and the essence of spiritual traditions reveal the significance of expanding our awareness in an increasingly materialistic world. Peter shares his early explorations in India and subsequent shift towards Eastern philosophy, providing a fresh perspective on how spiritual teachings can guide us in addressing personal and global challenges. Discover the visionary idea of the "global brain," a concept Peter introduced in the early 1980s, where humanity acts as a kind of collective nervous system for our planet. We discuss how this interconnectedness - amplified by recent developments in AI and technology - holds the potential to both enhance and endanger human evolution. We delve into the fascinating question, "Can AI be conscious"? As we explore the nature of consciousness, Peter guides us through the intricate connection between meditation and self-awareness. His insights into finding stillness of mind and understanding the true self underscore the transformative power of meditation in fostering compassion and awareness. We ponder meaningful coincidences, Jung's synchronicity, and how stepping beyond our ego-driven selves might connect us to a collective consciousness. This conversation invites listeners to reflect on the mysteries of existence and the potential global impact of our spiritual awakening.
Peter earned a first-class honors degree in theoretical physics and psychology - as well as a masterâs degree in computer science - at the University of Cambridge, England. He is on the faculty of the Institute of Noetic Sciences, a fellow of The World Business Academy and The Findhorn Foundation, and an Honorary Member of The Club of Budapest, and President of Science and NonDuality.
peterrussell.com
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Have you ever wondered how specific wavelengths of light can boost your health and vitality? Discover the transformative power of red light therapy - also known as Low Level Light Therapy (LLLT) or Photobiomodulation (PBM) - with Bryant Meyers, a leading expert in energy-based therapies. Together we delve into the practical aspects of integrating red light therapy into your everyday routine for optimal health benefits. Learn about the significant differences between red light and far infrared light therapy, including their effects on circulation, detoxification and mitochondrial function. We get clear about how red and near-infrared light penetrate deep into the body, stimulating mitochondria and enhancing cellular energy production. Bryant shares how these therapies can improve collagen production, aid in recovery and combat inflammation - likening our body's use of light energy to solar panels converting sunlight into electricity. Bryant offers advice on selecting the right equipment for effective results, emphasizing the importance of specific wavelengths and irradiance levels while balancing natural sunlight exposure to maximize benefits without risking skin damage. Donât miss this opportunity to learn about the benefits of red light therapy for improved vitality and well-being.
Bryant Meyers is an author, speaker, and expert on both Red Light Therapy and PEMF technology - dedicating his career to educating others on harnessing energy for healing and optimal health. Bryant's work empowers individuals to tap into the transformative potential of energy-based therapies.
Do check out our longer guest episode with Bryant - PEMF Therapy & Frequency Devices.
bryantmeyers.com
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In this enlightening episode we connect with Ariel Giarretto, an internationally known body-oriented trauma therapist and Somatic Sex Educator. Ariel's initial intrigue with the body's physiology began during her work as a birth doula, and deepened during her experiences at the Esalen Institute and her extensive study with Somatic Experiencing (SE) pioneer Peter Levine - which led to her later becoming a faculty member. As co-developer of 'The Full Embodiment Model' she offers transformative insights for people wanting to heal from the effects of sexuality/gender trauma, sexual abuse and disembodiment. We discuss the importance of reconnecting with the body and the complex issues of navigating sexual trauma therapeutically. Exploring techniques to navigate these challenges, Ariel highlights the importance of curiosity, presence, and acceptance of bodily sensations, presenting a refreshing approach to embodiment. She shares her experience living in San Francisco with sex-positive communities and her studies in Sexology, along with her work and efforts in addressing intergenerational trauma, to help individuals reshape their relationship with pleasure and intimacy. We also touch upon how different attachment styles impact our intimacy and sexuality and why tantric practices can be problematic if sexual trauma is not addressed first. Ariel examines the transformative potential of creating new, 'missing' experiences as part of the healing journey, and how new neural pathways can be fostered. Join us for insights and an invaluable resource for those looking to deepen their understanding of love and intimacy.
Ariel Giarretto, LMFT, SEP, CMT, CSB is a trauma specialist with a passion to support people of all cultures and ages in how to find ease and pleasure in their bodies, increase intimacy, and find freedom from the grip of trauma. Trained in a wide variety of somatic therapies, she is primarily informed by Peter Levineâs Somatic Experiencing (SE), for treating the physiological effects of the trauma. For 17 years she has been full-time SE teaching faculty, training and mentoring practitioners all over the globe. Throughout the 1990âs she was on staff at the Esalen Institute in Big Sur and she has extensive training in prenatal and birth therapy with Ray Castellino.
fullembodiment.org
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Get ready for a new perspective on the secrets of better sleep with Dr. W Chris Winter, an international expert on sleep who has helped more than 10,000 patients rest better at night. A dynamic speaker and researcher on the science of sleep, he is author of two acclaimed books, The Sleep Solution and The Rested Child. In a wellness world where prioritizing sleep has rapidly become as crucial as diet and exercise, Dr. Winter sets out to dispel the many myths about sleep optimization, offering straightforward, effective strategies to help you improve your sleep habits. Join us as we explore the fascinating role sleep stages play in rejuvenating our bodies and minds, discussing the function of REM versus deep sleep and attempting to answer the question, why do we dream? Dr. Winter examines the impact of sleep deprivation, particularly for shift workers, and explains how sleep orchestrates our bodily functions like a skilled conductor. We also navigate the complex world of sleep disorders, differentiating between insomnia and sleep deprivation and advocating for a comprehensive, lifestyle-aware approach to diagnosis - highlighting how quality and quantity of sleep is relevant, but most crucially how important consistency is. Our conversation extends to the benefits and misunderstandings surrounding sleep supplementation such as melatonin, why most of his client's don't need sleep studies and the importance of chrononutrition - the study of how the timing of meals, nutrition and circadian rhythms interact with health. Dr. Winter offers insights into historical sleep patterns and the advantages of biphasic sleep, napping and structured rest. We highlight the synergistic connection between meditation and sleep, encouraging you to embrace meditative rest as a tool for enhanced wellbeing. Join us as we cut through the noise of sleep information overload, focusing on timeless principles that ensure quality rest, and transform your understanding of sleep's pivotal role in health and performance.
As founder of Charlottesville Neurology and Sleep Medicine, CNSM Consulting and the Medical Director of the Martha Jefferson Hospital Sleep Medicine Center, Dr. Winter has been involved with sleep medicine and sleep research for over thirty years. He is board certified in sleep medicine by both the American Board of Sleep Medicine and by the American Board of Internal Medicine. He is also board certified in Neurology by the American Board of Psychiatry and Neurology. Dr. Winter's current research focuses on sleep and athletic performance, and he has served as a consultant across professional sports for the MLB, NBA, NHL and NFL.
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In this insightful Spotlight episode, we explore the gentle yet profound world of Craniosacral Therapy (CST) and Biodynamic Craniosacral Therapy (BCST) techniques. Discover how these hands-on, non-invasive approaches tap into the bodyâs natural rhythms of self-healing in different ways. We discuss the subtle power of craniosacral rhythms, the role of the "breath of life", and how practitioners facilitate deep, holistic healing with a practice that has evolved from the groundbreaking work of osteopath William Sutherland. Keith shares his personal exploration of craniosacral therapy, tracing its roots in cranial osteopathy and discussing how pioneers such as John Upledger and Franklyn Sills have shaped this hands-on somatic therapy. From the surface rhythms to the deeper layers of the body's innate breathing mechanism, you'll learn how practitioners can attune to these movements. We contrast the methodologies of Upledger's CST with Sills' BCST approach, each offering their own resolution strategies. Discover how the biodynamic model's metaphor of ocean tides reveals the deeper energetic layers of the breath of life. Keith shares his perception of these tidal layers in his own practice and how craniosacral work led him to study energy healing. He discusses his love of energy work for self-practice, personal growth and how it lends itself to profound philosophical inquiry. Whether you're curious about CSTâs benefits or the more energetic BCST approach, this episode offers a deep dive into these transformative practices, and creates a comprehensive map for understanding the potential of craniosacral therapy in fostering better health and holistic wellness.
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What is PEMF therapy and how does it work? In today's episode we get clear on Pulsed Electromagnetic Field therapy with our guest Bryant Meyers, B.S. M.A. Physics, a bestselling author and leading expert in the field of energy medicine and PEMF therapy. Discover how PEMF devices can be a potent tool in promoting relaxation and supporting holistic health by energizing the cells. Bryant explains the physics of electromagnetic field therapy, and how PEMF devices can be likened to a âwhole body battery chargerâ - effectively charging the cells of the body and how this relates to health metrics like ATP function. Learn why these dynamic fields - and the Schumann resonant frequencies of the Earth's magnetic field - are vital for our health and well-being. Bryant shares his personal story from early experiences with Radionics and various aspects of alternative medicine. He explains extensive scientific research on PEMF, and how PEMF therapy doesnât cure anything specifically, rather, it gives the body the energy to heal itself with health benefits such as cellular repair, pain relief and inflammation reduction. We also explore the connection between the auric field (biofield), chakras and subtle bodies with PEMF. Learn to discern high-quality PEMF devices and explore how this therapy can be integrated into your wellness lifestyle.
Bryant Meyers is a bestselling author and leading expert in the field of energy medicine and PEMF therapy. He has been featured on GaiamTV, Hayhouse Radio, The Brian Tracy Show and aired on various CBS, NBC, and Fox stations across the country. Currently Bryant is a faculty member at Quantum University where he offers courses on energy medicine and PEMF Therapy.
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Experience the Feldenkrais Method directly in this Spotlight episode, and learn how this somatics practice can help you move through life with greater efficiency, enhance your thinking and problem solving abilities and support emotional regulation. Teacher Nick Strauss-Klein is a Guild Certified Feldenkrais Practitioner and founder of The Feldenkrais Project, a crowd-funded labor of love offering Feldenkrais study at no charge to thousands of monthly listeners all around the world.
This short FeldenkraisÂź Awareness Through MovementÂź lesson is intended to leave you experiencing the differences you'll create between the two sides of your body, which is a curious and powerful learning state that can improve both sides as your brain processes the changes. You can repeat the recording for the other side later if you wish, but it's not necessary!
Practice Guidelines: You'll need a carpeted floor or mat to lie on. The lesson begins and ends in supine, but most of it is explored in side-lying. You can pause the recording and roll to your back to rest any time. If necessary for comfort the lesson can be done in bed, but a firmer surface is better for being able to feel your body move in great detail. Once youâre lying on your chosen side youâre invited to rest your head on your arm or on a folded towel. A small firm pillow works too. Itâs great to change your head support if you feel you need to as the lesson progresses.
Before you begin, please read these guidelines for other practical tips, and your responsibilities as a Feldenkrais student.
For more free lessons with Nick, check out The Feldenkrais Project.Liked what you heard? Help us reach more people!
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Contact Field DynamicsEmail us at [email protected]
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Discover the transformative power of Yoga Nidra with Anne Douglas, a trailblazer of this deeply restorative practice long before it was recently popularized through scientific research on non-sleep deep rest (NSDR). Anne has been practicing yoga and meditation for over three decades and teaching since 1989, having studied many hatha yoga approaches as well as Yogic and Buddhist Philosophy. Learn how the strategic guidance in this "sleep meditation" practice acts as a therapeutic tool for stress, anxiety and trauma by guiding individuals into deeply restorative brainwave states, helping to build vital energy and prana by skilfully directing our attention inward. Anne explores the five koshas (yogic energy sheaths or subtle bodies) from the gross physical to the more subtle realms of breath, energy and consciousness. We discuss how engaging these layers through Yoga Nidra enhances sensitivity and awareness, providing a roadmap for emotional balance and personal growth. Anne also examines the philosophical underpinnings of non-duality and how Yoga Nidra practice can guide us to directly realize our true essence on the path to enlightenment. Additionally, we consider the intriguing connections between Yoga Nidra and astral projection practices, and how to contextualize intention (sankalpa) in a Yoga Nidra meditation. Anne's sensitivity and compassion create a strong, safe container to nurture oneâs ground of well-being. This episode invites you to embrace the stillness and quietude that Yoga Nidra can bring to your daily life, offering a window into the transformative potential of this ancient practice.
Anne Douglas is certified senior level yoga instructor (Kripalu RYT 500 and YAA 1000), C-IAYT Yoga Therapist, Holistic Lifestyle Coach, Yoga Nidra & Meditation Trainer and Retreat Leader. She offers advanced level studies for several yoga and meditation schools alongside private sessions, workshops and retreats.
If you enjoy this episode - don't miss our short Spotlight episode with Anne where she guides listeners through a soothing Yoga Nidra session to clarify your heart's desire and affirm your own potential!
whisperwithin.caLiked what you heard? Help us reach more people!
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Start Energy Healing Today!
Unlock your healing potential with our informative and fun introductory 10 hour LIVE online class in energy healing
Our Flagship Training is Setting the Standard in Energy Healing
The 100 hour EHT-100 Energy Healing Training
Contact Field DynamicsEmail us at [email protected]
energyfielddynamics.com
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Ever wondered how the energy surrounding you shapes your relationships and social interactions? In this empowering Spotlight episode, Christabel explores the nuanced world of empathic communication - the subtle art of recognizing and honouring your own energy amidst the influence of others. Highly sensitive people with active extrasensory perception will especially resonate with this episode! With thoughtful exploration into concepts of sympathetic resonance and morphic fields, you'll discover how your personal energy influences and resonates with those around you, and impacts collective behaviors. Learn to identify the red flags of poor energetic boundaries, such as emotional drainage and empathic overload, that often stem from unresolved trauma. Christabel uncovers the signs of energy entanglement, offering practical tools to reclaim your energetic boundaries. As we move beyond the simplistic notion of 'protecting' ourselves from 'negative' energies, we emphasize the importance of achieving inner stability and balance. This is key to naturally strengthening our boundaries and maintaining harmony within ourselves, ultimately reducing the impact of external influences and avoiding energetic triggers. By committing to personal growth and energetic health, we can not only transform our own lives but also the spaces and communities we inhabit. Whether you feel drained by external forces or struggle with managing your own energy and boundaries, this episode is your guide to better understanding where you end, and others begin. Tune in to explore how being a highly sensitive person can be a superpower with a skilful approach to energetic boundaries and empathic communication, leading to more meaningful connections and a deeper sense of peace, both within and around you.
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Unlock your healing potential with our informative and fun introductory 10 hour LIVE online class in energy healing
Our Flagship Training is Setting the Standard in Energy Healing
The 100 hour EHT-100 Energy Healing Training
Contact Field DynamicsEmail us at [email protected]
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Meet Ian White, author and fifth-generation Australian herbalist and the creative force behind Australian Bush Flower Essences. Ian invites us into his world, sharing how the ecology of the bush and his grandmother's wisdom ignited his lifelong passion for natural remedies. His journey is a testament to the transformative potential of flower essences, and how they connect with our emotions, meridians and subtle bodies through vibrational amplifiers in the physical body such as silica. Ian reveals how these unique remedies originated from inner guidance, offering profound benefits for emotional well-being by connecting to the root cause of an issue. In our conversation, he highlights the practical applications of flower essences in modern holistic practices such as Family Constellations and ancestral healing. Discover the rich tapestry of flower essence use across cultures and eras, as Ian guides us through the historical and spiritual roots of these natural therapies. We explore the fascinating process of how flower essences harmonize with the body's energy systems, using examples of Boab and the Waratah flower, and why flower essences originating in Australia differ from those of North America or Europe. Through engaging anecdotes and case studies, Ian illustrates the versatility of Australian Bush Flower essences in addressing health challenges, from thyroid issues to rheumatoid arthritis to learning difficulties. Ian also shares his personal spiritual practices, emphasizing the importance of maintaining inner harmony. Whether you're a longtime enthusiast of natural remedies or curious about their potential, this episode offers inspiring insights and resources for integrating these powerful essences into everyday life.
Ian White graduated from the University of NSW with a Bachelor of Science before completing degrees in Naturopathy, Herbal Medicine and Homoeopathy and has been practicing successfully as a Naturopath for over 45 years. Specializing in the emotional and spiritual qualities of the Australian bush he has spent over 40 years of intensive research pioneering his range of 70 Australian Bush Flower Essences. He is the author of five books and regularly teaches seminars and workshops throughout the world.
ausflowers.com.au
Liked what you heard? Help us reach more people!
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Start Energy Healing Today!
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Our Flagship Training is Setting the Standard in Energy Healing
The 100 hour EHT-100 Energy Healing Training
Contact Field DynamicsEmail us at [email protected]
energyfielddynamics.com
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