Episodes
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In this episode, Jenny gets into the importance of building lean muscle and why it should be your top priority before exploring biohacking methods like cold plunges, saunas, or supplements. Muscle isnāt just about aestheticsāit plays a crucial role in health, longevity, performance, and confidence as we age.
She breaks down the three pillars of strength training:
ā Learning the skill ā Strength training is more than just lifting heavy; proper form is key to avoiding injuries. Hiring an in-person coach can make a huge difference.
ā Progression ā Growth happens when you challenge yourself! Hear different ways to level up your workouts, from increasing weight to adjusting tempo.
ā Staying safe ā Injury prevention is critical. Jenny emphasizes individualized training and modifications based on personal needs.Learn about key movement patterns for a well-rounded strength routine, including:
šŖ Push movements ā Push-ups, bench presses, and overhead presses
šŖ Pull movements ā Pull-ups and rows (with tips on achieving that first pull-up!)
š¦µ Lower body focus ā Deadlifts, squats, and variations to strengthen the legs without straining the lower backPlus, Jenny touches on how to structure your weekly training routine, whether you have a packed schedule or time for a more advanced split.
Ready to build muscle, feel stronger, and train smarter? Tune in now!
Whenever youāre ready, here are 3 ways to help you get a stronger body, faster results, and a responsive metabolism:
Join our private BODY TRANSFORMATION group and connect with women levelling up their goals: Itās our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy ā CLICK HEREWork directly with me and my team privately: If youād like to work with me and my team to lose fat and build more lean muscleā¦fill out my questionnaire and tell me about your goalsā¦Iāll get right back to you CLICK HEREIf youāre a Trainer/Nutritionist/Aspiring Coachā¦ Iām getting a small group of new trainers together to show them how to add a new income stream into their business, CLICK HERE to apply and Iāll get right back to you.Resources:
STRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVBFollow Jenny on social media:
InstagramFacebookYouTubeDISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.
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This weekās one on one pep talk from Jenny is here to inspire and remind you the epic reasons why celebrating your fitness journey with a photoshoot is a must!
If youāve been thinking you canāt, or sitting on the fence wondering if you should, or feel like youāre ready - this one is for you. There are a handful of powerful and impactful reasons you should do the thing! Itās all about embracing your vulnerability, locking in a special place youāve gotten in your life to be able to look back on it with pride, creating that milestone moment and inspiring others.
Tune in to hear why your time is now, or why you want to add a photoshoot to your list of goals.
Follow Paul Buceta on IG @paulbuecta
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Whenever youāre ready, here are 3 ways to help you get a stronger body, faster results, and a responsive metabolism:
Join our private BODY TRANSFORMATION group and connect with women levelling up their goals: Itās our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy ā CLICK HEREWork directly with me and my team privately: If youād like to work with me and my team to lose fat and build more lean muscleā¦fill out my questionnaire and tell me about your goalsā¦Iāll get right back to you CLICK HEREIf youāre a Trainer/Nutritionist/Aspiring Coachā¦ Iām getting a small group of new trainers together to show them how to add a new income stream into their business, CLICK HERE to apply and Iāll get right back to you.Resources:
STRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVBFollow Jenny on social media:
InstagramFacebookYouTubeDISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.
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Episodes manquant?
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In this episode, Jenny sits down with Kate, an experienced online fitness coach and former Division 1 basketball player turned bodybuilder. Kate shares her inspiring journey, including overcoming a knee injury, navigating the challenges of extreme dieting during fitness competitions, and her transition to a healthier, more balanced lifestyle.
Kate opens up about her struggles with hormonal imbalances, amenorrhea, and the physical toll of the fitness industryās extreme standards. She explains how her education in exercise science, functional medicine, and clinical psychology shaped her coaching philosophy at Elevate Online Coaching, where she helps women over 30 achieve sustainable fitness results through behavior-based systems.
Tune in to gain insights into the importance of ethical coaching, the role of hormone health in fitness, and the need for self-awareness and balance. Kate also shares her four-phase transformation process, advice on alcohol consumption, and practical tips for building routines and staying consistent
Whether you're looking to break through fitness plateaus, improve your relationship with food, or understand the psychological aspects of fitness, this episode offers valuable lessons and actionable advice for creating long-term change.
Follow Kate:
Instagram @kateannmichelle https://www.instagram.com/kaitannmichelle/
Tune into her podcast for more insights on behavior, psychology, and motivation.If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Whenever youāre ready, here are 3 ways to help you get a stronger body, faster results, and a responsive metabolism:
Join our private BODY TRANSFORMATION group and connect with women levelling up their goals: Itās our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy ā CLICK HEREWork directly with me and my team privately: If youād like to work with me and my team to lose fat and build more lean muscleā¦fill out my questionnaire and tell me about your goalsā¦Iāll get right back to you CLICK HEREIf youāre a Trainer/Nutritionist/Aspiring Coachā¦ Iām getting a small group of new trainers together to show them how to add a new income stream into their business, CLICK HERE to apply and Iāll get right back to you.Resources:
STRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVBFollow Jenny on social media:
InstagramFacebookYouTubeDISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.
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In this episode, Jenny shares her transformative health journey that is now focused around navigating perimenopause. She discusses the challenges of managing stress, gut issues, and new symptoms. Reflecting on her initial reliance on workouts and clean eating, she describes a pivotal shift in her approach to health.
Delving into the impact of perimenopause on her overall well-being, including hormonal imbalances and their connection to gut health, Jenny shares how she now has a deeper understanding of the gut-brain connection.
This episode offers valuable insights into managing perimenopause, gut health, and lifestyle adjustments. Whether you're navigating hormonal shifts or seeking inspiration to prioritize self-care, this one is all about resilience and the power of listening to your body. Tune in to discover actionable tips and a renewed perspective on holistic health.
Need help finding a Doctor to help you with perimenopause? Visit this site:
Meet Midi: Insurance-Covered Care from Women's Health SpecialistsWhenever youāre ready, here are 3 ways to help you get a stronger body, faster results, and a responsive metabolism:
Join our private BODY TRANSFORMATION group and connect with women levelling up their goals: Itās our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy ā CLICK HEREWork directly with me and my team privately: If youād like to work with me and my team to lose fat and build more lean muscleā¦fill out my questionnaire and tell me about your goalsā¦Iāll get right back to you CLICK HEREIf youāre a Trainer/Nutritionist/Aspiring Coachā¦ Iām getting a small group of new trainers together to show them how to add a new income stream into their business, CLICK HERE to apply and Iāll get right back to you.If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Resources:
STRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVBFollow Jenny on social media:
InstagramFacebookYouTubeDISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.
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This week Jenny is joined by long time Strong girl and fitness coach Katie Koutnik. Katie shares her journey and āwhyā for what brought her into the Team Strong Girls community, and how her shaft of perspective and prioritization changed her life for the better! She dives into her own transformation journey from struggling with nutrition and strength training to becoming a coach and advocate for womenās health and fitness. Listen in as Katie talks about transitioning from restrictive diets to sustainable habits, prioritizing effective workouts, and incorporating balanced nutrition. She shares practical tips for busy moms like meal planning, quick workouts, and navigating on-the-go nutrition while managing family responsibilities, overcoming mom guilt, prioritizing self-care, and building habits that positively impact family dynamics. Katie emphasizes the importance of community, goal-setting, and embracing fitness as a lifelong journey, especially in your 40s, and shares her excitement for inspiring other women and her plans to introduce new challenges to empower them further.
Important Links:
Follow Katie on Instagram: https://www.instagram.com/katiekoutnik/Check out Katieās website: https://www.katiekoutnik.com/Whenever youāre ready, here are 3 ways to help you get a stronger body, faster results, and a responsive metabolism:
Join our private BODY TRANSFORMATION group and connect with women levelling up their goals: Itās our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy ā CLICK HEREWork directly with me and my team privately: If youād like to work with me and my team to lose fat and build more lean muscleā¦fill out my questionnaire and tell me about your goalsā¦Iāll get right back to you CLICK HEREIf youāre a Trainer/Nutritionist/Aspiring Coachā¦ Iām getting a small group of new trainers together to show them how to add a new income stream into their business, CLICK HERE to apply and Iāll get right back to you.If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Resources:
STRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVBFollow Jenny on social media:
InstagramFacebookYouTubeDISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.
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When you reach your 40ās and beyond, you may notice that all of a sudden those extreme fad diets and weight loss protocols just donāt work anymore, and more so - your body simply doesnāt respond as well as it used to. The excessive cardio, the restrictive eating, all the things we thought would shred pounds with ease just donāt cut it. After more than 20 years in fitness training and body transformation coaching, Jenny has identified the 3 simple pillars that can truly help you achieve life changing results, and is here this week to break it down for you.
Nutrition is the foundation of every transformation. Donāt eat less, eat smarter!Strength training is more crucial than hours of cardio. When it comes to building muscle, efficiency, intensity and consistency of lifting weights is where itās at!Community is everything. Surround yourself with like-minded people because transformation seldom happens in isolation.Losing weight, looking and feeling stronger and achieving lasting results doesnāt have to be complicated, and in fact, is entirely attainable with the right program and mindset.
Learn how women over 40 can transform their bodies with nutrition, strength training, and the power of community in this insightful podcast
Whenever youāre ready, here are 3 ways to help you get a stronger body, faster results, and a responsive metabolism:
Join our private BODY TRANSFORMATION group and connect with women levelling up their goals: Itās our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy ā CLICK HEREWork directly with me and my team privately: If youād like to work with me and my team to lose fat and build more lean muscleā¦fill out my questionnaire and tell me about your goalsā¦Iāll get right back to you CLICK HEREIf youāre a Trainer/Nutritionist/Aspiring Coachā¦ Iām getting a small group of new trainers together to show them how to add a new income stream into their business, CLICK HERE to apply and Iāll get right back to you.If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Resources:
STRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVBFollow Jenny on social media:
InstagramFacebookYouTubeDISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.
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We all know itās coming one day, but how do we best prepare for it? The moment the household goes quiet, and suddenly thereās less chaos and dependencies surrounding you. Maybe itās the kids becoming adults and setting off on their own, or maybe itās early retirement, but we all reach that day where you look around and realize youāre in a transition and your everyday normal starts to slow down and change. Thatās exactly what client turned coach Michele Canon is here to talk about this week: how to focus on goals and prioritize your wellness in this new phase of life. Michele tried it all, keto and fasting and cardio and all the things that are supposed to help you stay lean and feel your best, but through her own muscle building transformation and after taking Jennyās STRONG Formula coaching certification program, she learned that the Strong Girls methodology was the best process for truly achieving that X-Frame physique and also led her to accomplish her own goals of getting published in STRONG Fitness Magazine and becoming a womenās fitness coach herself; focusing on building programs that are designed for aging women and empty nesters, proving that wellness doesnāt āendā as we age, in fact it can truly begin and you can thrive at any age!
Michele Canon Links:
Get MCFIT Natural Whey Protein Powder with Micheleās discount code here:https://www.michelecanonfit.com/shopFollow Michele on IG:https://www.instagram.com/michele_canon_fit/Whenever youāre ready, here are 3 ways to help you get a stronger body, faster results, and a responsive metabolism:
Join our private BODY TRANSFORMATION group and connect with women levelling up their goals: Itās our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy ā CLICK HEREWork directly with me and my team privately: If youād like to work with me and my team to lose fat and build more lean muscleā¦fill out my questionnaire and tell me about your goalsā¦Iāll get right back to you CLICK HEREIf youāre a Trainer/Nutritionist/Aspiring Coachā¦ Iām getting a small group of new trainers together to show them how to add a new income stream into their business, CLICK HERE to apply and Iāll get right back to you.If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Resources:
STRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVBFollow Jenny on social media:
InstagramFacebookYouTubeDISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.
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āYour body responds to what you do consistently, not occasionally.ā Jenny is here this week to myth-bust a very common misconception about whatās actually holding you back and whatās really happening when your body isnāt responding to your training or dieting. Your metabolism is not broken - itās adaptive! Our bodies thrive on routine and habit, which is what the Team STRONG Girls approach to fat loss and strength training is built on. Listen in as Jenny breaks down the success path that is anchored to 4 pillars; building muscle, a balanced nutrition strategy, rest and recovery and daily movement. Itās time to stop blaming your body and instead, establish realistic, sustainable routines that will get you the transformed physique youāre after without restrictive dieting and hours of cardio.
Whenever youāre ready, here are 3 ways to help you get a stronger body, faster results, and a responsive metabolism:
Join our private BODY TRANSFORMATION group and connect with women levelling up their goals: Itās our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy ā CLICK HEREWork directly with me and my team privately: If youād like to work with me and my team to lose fat and build more lean muscleā¦fill out my questionnaire and tell me about your goalsā¦Iāll get right back to you CLICK HEREIf youāre a Trainer/Nutritionist/Aspiring Coachā¦ Iām getting a small group of new trainers together to show them how to add a new income stream into their business, CLICK HERE to apply and Iāll get right back to you.If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Resources:
STRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVBFollow Jenny on social media:
InstagramFacebookYouTubeDISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.
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This week Jenny sits down with long time STRONG Girl, STRONG Formula grad and fitness coach for athletes Sandra Sorgini. A lifelong athlete herself, Sandra came into her 1:1 coaching with Jenny already understanding the fundamentals of movement, but shares how much she truly learned about body recomposition, muscle building, nutrition, fat loss and so much more when she really started diving into and applying the STRONG Girls methodology. Her own transformation propelled her, and working with Jenny opened her mind to the possibilities of fitness coaching. Sandra opens up about her journey as an educator, how she wants to empower women young and old to recognize how capable, strong and multifaceted we are, and what you can accomplish when you focus on your health in the right ways.
Join my FREE live masterclass on Thursday November 14th Eastern to learn how to transform your body and build a thriving fitness career - REGISTER HERE
Links for Sandra:
FITSS Website: https://www.fitnesswithsandrasorgini.com/Best Body Guide Volume 7 https://shop.strongfitnessmag.com/en-ca/products/best-body-guide-volume-7-with-sandra-sorgini20% off 1:1 Coaching Program in Athlete Collective (fill out coaching questionnaire- mention Find Your Strong podcast) https://docs.google.com/forms/d/1KtLfWuo_EOun4VDAbeiSl3-QXV2LO_HpQCizoY6huIoFREE 12 Week Ultimate Shred Program - a complete fat loss pdf program https://www.canva.com/design/DAGDovo8KE4/A86GgzNz8LJeePbDh2wuBg/view?utm_content=DAGDovo8KE4&utm_campaign=designshare&utm_medium=link&utm_source=editorThe Ultimate Guide to Protein by FITSS https://www.canva.com/design/DAGDwLeTy40/jyNCoAWU_R-etz1doHJ2tg/view?utm_content=DAGDwLeTy40&utm_campaign=designshare&utm_medium=link&utm_source=editorThe Ultimate Meal Prepping Guide by FITSS https://www.canva.com/design/DAGDpSPmsS0/aHIJRXXyS3QF1YVFqhWggw/view?utm_content=DAGDpSPmsS0&utm_campaign=designshare&utm_medium=link&utm_source=editorWhenever youāre ready, here are 3 ways to help you get a stronger body, faster results, and a responsive metabolism:
Register to The Masterclass and learn how to Transform Your Body and Monetize your Transformation. CLICK HERE TO REGISTERJoin our private BODY TRANSFORMATION group and connect with women levelling up their goals: Itās our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy ā CLICK HEREWork directly with me and my team privately: If youād like to work with me and my team to lose fat and build more lean muscleā¦fill out my questionnaire and tell me about your goalsā¦Iāll get right back to you CLICK HEREIf youāre a Trainer/Nutritionist/Aspiring Coachā¦ Iām getting a small group of new trainers together to show them how to add a new income stream into their business, CLICK HERE to apply and Iāll get right back to you.If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Resources:
STRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVBFollow Jenny on social media:
InstagramFacebookYouTubeDISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.
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This week Jenny is joined by fitness and sports medicine expert Dr. Christle Gueverra to explore and discuss the hot topic and stigma of Ozempic (GLP-1 Agonist medicine) for the inside scoop on the use, science and considerations about the drug. By now youāve probably heard or seen a lot of publicity, good and bad, about this drug and Dr. Christle is here to get into what it is, what it does, why it exists and how it can help in weight loss and weight loss management. She shares her educated insights on the mechanism of action of the medicine, who is the ideal candidate for use or avoidance, the difference between the variable brands and doses, the benefits and harms and even gets into the pipeline for where this field of study is going.
Whenever youāre ready, here are 3 ways to help you get a stronger body, faster results, and a responsive metabolism:
Join our private BODY TRANSFORMATION group and connect with women levelling up their goals: Itās our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy ā CLICK HEREWork directly with me and my team privately: If youād like to work with me and my team to lose fat and build more lean muscleā¦fill out my questionnaire and tell me about your goalsā¦Iāll get right back to you CLICK HEREIf youāre a Trainer/Nutritionist/Aspiring Coachā¦ Iām getting a small group of new trainers together to show them how to add a new income stream into their business, CLICK HERE to apply and Iāll get right back to you.If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Resources:
STRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVBFollow Jenny on social media:
InstagramFacebookYouTubehttps://
DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.
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This week, Jenny delivers another insightful and inspiring one on one pep talk to spread awareness about how her mission to transform figures and physiques is one that truly stays committed to flexibility based on lifeās many changes and curveballs. She explains the importance of putting fitness first but not sacrificing the ways we also enjoy life, our friends, our family and our celebrations. You can achieve tremendous results without restriction, and by focusing on building lean muscle you can allow yourself some food freedom to age well and feel your best!
Whenever youāre ready, here are 3 ways to help you get a stronger body, faster results, and a responsive metabolism:
Join our private BODY TRANSFORMATION group and connect with women levelling up their goals: Itās our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy ā CLICK HEREWork directly with me and my team privately: If youād like to work with me and my team to lose fat and build more lean muscleā¦fill out my questionnaire and tell me about your goalsā¦Iāll get right back to you CLICK HEREIf youāre a Trainer/Nutritionist/Aspiring Coachā¦ Iām getting a small group of new trainers together to show them how to add a new income stream into their business, CLICK HERE to apply and Iāll get right back to you.If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Resources:
STRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVBFollow Jenny on social media:
InstagramFacebookYouTubehttps://
DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.
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As we enter another holiday season, Jenny is here to give us the tools to help us know how to prioritize our fitness and body composition goals without the deprivation, guilt or punishment conventional beliefs may lead us to think have to come as part of enjoying the extra meals and excess that comes along.
When youāre balancing a busy life and still want to stay on track, there are only 4 simple and accessible ways to keep up with your training program and STRONG girl lifestyle!
Jenny dives into eating free meals without the guilt, how to build every meal around protein, the necessity to keep your workouts consistent and a reminder to get those steps in no matter what.
Whenever youāre ready, here are 3 ways to help you get a stronger body, faster results, and a responsive metabolism:
Join our private BODY TRANSFORMATION group and connect with women levelling up their goals: Itās our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy ā CLICK HEREWork directly with me and my team privately: If youād like to work with me and my team to lose fat and build more lean muscleā¦fill out my questionnaire and tell me about your goalsā¦Iāll get right back to you CLICK HEREIf youāre a Trainer/Nutritionist/Aspiring Coachā¦ Iām getting a small group of new trainers together to show them how to add a new income stream into their business, CLICK HERE to apply and Iāll get right back to you.If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Resources:
STRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVBFollow Jenny on social media:
InstagramFacebookYouTubehttps://
DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.
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Get ready for a high energy, zero-bs convo with the amazing Nathalia Melo; former Olympia Bikini champ and fitness coach with over 30 years of combined competing and coaching experience in the industry. Nathalia joins Jenny to share her insight and inspiring methodology for how to stay committed and enthusiastic about your strength building and personal wellness routine. Nathalia opens up about her calling to coach busy women and moms, teaches us how fitness can be the foundation for what fuels your life, and shares some common misconceptions about the fitness industry that everyone should know. Nathalia has an infectious zest for life and really shows us that your vibe attracts your tribe.
Nathalia Melo is a mother of two, wife, and a globally recognized fitness coach. Having spoken in over 30 countries and featured in magazines worldwide, Nathaliaās expertise extends far beyond her title as a former Olympia champion. Her unique approach to fitness, health, and mindset has made her a sought-after speaker and coach.
With the support of a multidisciplinary team in her signature program- The Powerhouse Academy - that includes a Registered Dietitian and counselor, Nathalia has helped over 5,000 high-achieving women transform their fitness journeys and reclaim their confidence. Today, she works with busy working moms, guiding them through the challenges of balancing health, career, and family by implementing strategies that lead to lasting success.
Follow Nathalia on IG: @nathaliamelofit
Whenever youāre ready, here are 3 ways to help you get a stronger body, faster results, and a responsive metabolism:
Join our private BODY TRANSFORMATION group and connect with women levelling up their goals: Itās our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy ā CLICK HEREWork directly with me and my team privately: If youād like to work with me and my team to lose fat and build more lean muscleā¦fill out my questionnaire and tell me about your goalsā¦Iāll get right back to you CLICK HEREIf youāre a Trainer/Nutritionist/Aspiring Coachā¦ Iām getting a small group of new trainers together to show them how to add a new income stream into their business, CLICK HERE to apply and Iāll get right back to you.If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Resources:
STRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVBFollow Jenny on social media:
InstagramFacebookYouTubehttps://
DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.
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Jenny had the pleasure of meeting Luka at the Evolve business coaching summit in Edmonton last month and is thrilled to be joined by him to hear about how he went from playing professional sports to becoming a fitness coach for the past two decades, and how he leads and inspires so many people to achieve REAL results.
Luka has become a self-taught expert and enthusiast for change psychology. He dives into the self-determination theory which breaks down the importance of choice, competence and community; and why coaches need to understand the complexity of behaviour change to truly train right and transform. He shares personal stories of how his life led him to really explore the why behind his choices and launch a self-led journey to become a master of motivation and self-comprehension, and in this truly insightful and educational conversation he describes how he applies all of this crucial understanding to his coaching practices
Luka is the founder and co-owner of the Vigor Ground gym in Ljubljana, Slovenia and owner of the Vigor Ground Fitness and Performance in Seattle, WA, both gyms recognized as leaders in coaching in each respective country. Luka is also the creator of Vigor Ground Fitness and Business Summit, one of the industry's most respected educational events for coaches and gym owners.Luka and Vigor Ground Fitness and Performance have been featured in Men's Health, Muscle and Fitness, Stack Magazine, Onnit Magazine, Entrepreneur Magazine, HBO Real Sports, Precision Nutrition, as well as CBS, FOX, USA Today, ABC and KING5 New Day NW as Seattleās top fitness expert.
Follow Luka on Social Media:
Luka Hocevar on IGVigor Ground Fitness on IG Register for the Vigor Ground Fitness and Business Summit HereVigor Life Podcast on AppleVigor Life Podcast on SpotifyLuka Hocevar on YouTubeCheck out the Vigor Ground Gym WebsiteWhenever youāre ready, here are 3 ways to help you get a stronger body, faster results, and a responsive metabolism:
Join our private BODY TRANSFORMATION group and connect with women levelling up their goals: Itās our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy ā CLICK HEREWork directly with me and my team privately: If youād like to work with me and my team to lose fat and build more lean muscleā¦fill out my questionnaire and tell me about your goalsā¦Iāll get right back to you CLICK HEREIf youāre a Trainer/Nutritionist/Aspiring Coachā¦ Iām getting a small group of new trainers together to show them how to add a new income stream into their business, CLICK HERE to apply and Iāll get right back to you.If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Resources:
STRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVBFollow Jenny on social media:
InstagramFacebookYouTubeDISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.
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Jenny is back after a summer pause to focus on family and reset, and is here this week to talk about the power of community. Because transformation doesnāt happen in isolation. The magic happens when you surround yourself with like-minded individuals who share your passion, who you can learn from, and who lift you up. After speaking at the Evolve Strength Business Summit recently in Edmonton, Jenny left with a renewed sense of the importance of community. Whether itās in business, relationship, lifestyle, fitness - sharing and connecting and learning and growing is done best when youāve got the right people on your side, pushing you forward and inspiring you to keep working towards your goals.
Whenever youāre ready, here are 3 ways to help you get a stronger body, faster results, and a responsive metabolism:
Join our private BODY TRANSFORMATION group and connect with women levelling up their goals: Itās our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy ā CLICK HEREWork directly with me and my team privately: If youād like to work with me and my team to lose fat and build more lean muscleā¦fill out my questionnaire and tell me about your goalsā¦Iāll get right back to you CLICK HEREIf youāre a Trainer/Nutritionist/Aspiring Coachā¦ Iām getting a small group of new trainers together to show them how to add a new income stream into their business, CLICK HERE to apply and Iāll get right back to you.If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Resources:
STRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVBFollow Jenny on social media:
InstagramFacebookYouTubeDISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.
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Listen up ladies! This one's for you if you are starting to feel the effects and onslaught of perimenopause. Oh that joyful time when we get to and beyond 40 when our bodies start to change and evolve; itās inevitable but Jenny is here to provide some insight and support. This week she shares her learnings from her own experiences, as she elaborates on the symptoms and signs of perimenopause and offers some strategies that can help you navigate this adventure with confidence and strength.
Get Your Perfect Sports 20% Discount here by using coupon code: JVB
STRONG Fitness Magazine Subscription Use discount code PODCAST
Whenever youāre ready, here are 3 ways to help you get a stronger body, faster results, and a responsive metabolism:
Join our private BODY TRANSFORMATION group and connect with women levelling up their goals: Itās our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy ā CLICK HEREWork directly with me and my team privately: If youād like to work with me and my team to lose fat and build more lean muscleā¦fill out my questionnaire and tell me about your goalsā¦Iāll get right back to you CLICK HEREIf youāre a Trainer/Nutritionist/Aspiring Coachā¦ Iām getting a small group of new trainers together to show them how to add a new income stream into their business, CLICK HERE to apply and Iāll get right back to you.If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Resources:
STRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVBFollow Jenny on social media:
InstagramFacebookYouTubeDISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.
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Myth busting alert: Muscle does not turn into fat. If youāve heard this - itās simply not true. Jenny is here with us one on one this week to break down the science of whatās really going on with our muscles when theyāre used or neglected. So, how can we build and maintain muscle as we age? This is the burning question for women, because biologically it becomes harder for us to keep, form and increase muscle mass year over year beyond 40. Donāt miss this one for some fitness fact checking and motivating reminders of the importance of weight training.
Whenever youāre ready, here are 3 ways to help you get a stronger body, faster results, and a responsive metabolism:
Join our private BODY TRANSFORMATION group and connect with women levelling up their goals: Itās our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy ā CLICK HEREWork directly with me and my team privately: If youād like to work with me and my team to lose fat and build more lean muscleā¦fill out my questionnaire and tell me about your goalsā¦Iāll get right back to you CLICK HEREIf youāre a Trainer/Nutritionist/Aspiring Coachā¦ Iām getting a small group of new trainers together to show them how to add a new income stream into their business, CLICK HERE to apply and Iāll get right back to you.If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Resources:
STRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVBFollow Jenny on social media:
InstagramFacebookYouTubeDISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.
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While cardio has itās place, it is not the be all and end all of weight loss and body transformation. Contrary to years of popular opinion and conventional beliefs, doing hours upon hours of cardio will not give you the lean and tight body you have your heart set on. Through her years coaching thousands of women, Jenny has learned that weight training far outshines cardio when it comes to building that coveted X-frame figure, and she is here this week to tell us the whyās and howās of this (potentially) surprising spoiler alert. Most especially for women 40+, tune in to hear how doing more cardio will make your weight loss journey hard-io!
Join The Team Strong Girls Body Transformation Group
Start Your Body Transformation NOW!
Get Your Perfect Sports 20% Discount here by using coupon code: JVB
Save $100 off Your MAXPRO Fitness here
Apply for the STRONG Formula Certification Program
STRONG Fitness Magazine Subscription Use discount code PODCAST
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Resources:
STRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVBFollow Jenny on social media:
InstagramFacebookYouTubehttps://
DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.
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Fitness is more than a past time for Rebekah, it is her passion. Rebekah recently left her legal career of 11 years to pursue a career as a fitness professional. Fitness has always been special to Rebekah, as it helped her during grief and past trauma - she used her workouts as a positive coping mechanism. In Spring of 2022, Rebekah took a leap and joined Team Strong Girls. That was a pivotal turning point. Rebekahās passion for fitness flourished, and so did her confidence. Rebekah fell in love with the process of building muscle - working toward growth instead of becoming a smaller version of herself. Rebekah was focused on her fitness, her family, and her professional life. Join us this week as Jenny sites down to chat with Rebekah about her journey, her process and her passion.
Join The Team Strong Girls Body Transformation Group
Start Your Body Transformation NOW!
Get Your Perfect Sports 20% Discount here by using coupon code: JVB
Save $100 off Your MAXPRO Fitness here
Apply for the STRONG Formula Certification Program
STRONG Fitness Magazine Subscription Use discount code PODCAST
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Resources:
STRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVBFollow Jenny on social media:
InstagramFacebookYouTubeDISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.
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This week Jenny is joined by fertility expert and creator of the PCOS Fertility Protocol Dr. Angela Potter, who for over 10 years has been helping women with PCOS who are struggling with fertility work through individualized plans for successful pregnancies.
The discussion centers around hormones, symptoms, cycle therapy, how to listen to our bodies, and how to take charge of restoring balance and optimal health when faced with PCOS or fertility issues.
Free call for the Find Your Strong listeners
Dr. Angela Potter's links:
Instagram: @drangelapotterWebsite: https://drangelapotter.comFacebook: https://facebook.com/drangelapotterJoin The Team Strong Girls Body Transformation Group
Start Your Body Transformation NOW!
Get Your Perfect Sports 20% Discount here by using coupon code: JVB
Save $100 off Your MAXPRO Fitness here
Apply for the STRONG Formula Certification Program
STRONG Fitness Magazine Subscription Use discount code PODCAST
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Resources:
STRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVBFollow Jenny on social media:
InstagramFacebookYouTubeDISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.
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