Episodes
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This is an exceptional, not-to-miss episode because Dr. Miguel Toribio-Mateas is on the pod! Known affectionately as "The Creative Scientist," Miguel is a clinical neuroscientist and nutrition researcher in the UK. His expertise centers on the intricate gut-brain connection, drawing on a rich, real-world scientific foundation rather than purely academic pursuits. In today’s episode, your hosts take a deep dive into the world of the gut-brain connection with Miguel, exploring the role of our gut microbes and how they communicate with the brain, how changes in their composition can impact mental health and if lifestyle factors such as diet can influence this connection. This episode covers:
How a resilient microbiome can be both good and badWhich microbes are detrimental to the gutNeurotransmitters 101: Serotonin, GABA, Dopamine & AcetylcholineMisconceptions about neurotransmitters produced in the gutWhen would microbiome testing be appropriateCurrent associations between the gut microbiome and mental health conditionsHow difficult it is to define mental healthMental health vs Mental Illness If diet and lifestyle truly have a impact on this connectionHow ADHD is a type of brain without the need to pathologise itAnd much more!Your hosts tried their best not to keep Miguel for hours but he has been a wealth of knowledge, breaking down what the science is currently telling us about the gut-brain axis and the changes you need to make to look after that connection.
More About Dr. Miguel Toribio-Mateas
Dr Miguel Toribio-Mateas, known affectionately as "The Creative Scientist," is a clinical neuroscientist and nutrition researcher in the UK. His expertise centres on the intricate gut-brain connection, drawing on a rich, real-world scientific foundation rather than purely academic pursuits. Dr. Miguel's academic journey includes degrees in Nutritional Medicine and Clinical Neuroscience, culminating in a Doctorate focused on Mental Health and the Gut Microbiome. His doctoral studies coincided with a five-year Research Innovation Fellowship funded by the European Regional Development Fund, where he explored the profound effects of gut health on mood, cognition, and overall wellbeing. Today, he continues this important work as a Research Fellow at Cardiff University's School of Psychology.
Navigating life with ADHD and autism, Dr Miguel possesses a deep, personal understanding of the specific dietary needs of neurodivergent individuals. He
emphasises the critical role of dietary choices in enhancing executive functioning, sensory processing, and emotional regulation. His philosophy is captured in his words: “By understanding and addressing the nuanced relationships between what
we eat and how our brains operate, we empower ourselves to make choices that not only nourish our bodies but also support our neurodivergent minds in navigating daily tasks and interactions more smoothly.”
Dr Miguel offers personalised clinical consultations and has crafted a comprehensive course titled "Thrive with ADHD," available at drmiguelmateas.com/
thrive-with-adhd-course. He is also the author of a forthcoming book by the same name, set to be published by Jessica Kingsley Publishers in late 2024/early 2025. To discover more about his transformative work and offerings, visit drmiguelmateas.com or connect with him through social media @drmiguelmateas for further insights.
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Another solo episode with Sandra shedding light on trendy topics within the realm of gut health, and today, it’s all about gut detoxes and cleanses.
The concept of detox and cleanses has gained significant traction in recent years and it’s just not wanting to die! We're constantly bombarded with advertisements for detox teas, juice cleanses, colonics, and a variety of supplements promising to flush out toxins and rejuvenate our bodies. But are these so-called cleanses and detoxes causing more harm than good? Today’s episode covers:
The types of popular detoxes and cleansesWhy the term “detox” is not a medical termHow our body’s own detoxification worksOur gut’s role in detoxification6 practices should you focus on to naturally enhance your body’s cleansing system including your gutIf someone comes to you with a gut detox or cleanse, RUN!
Remember to subscribe to the pod for more gut journeys and poo talk! If you have any gut-related questions you’d like your hosts to answer live on the pod, send your questions to [email protected].
Connect with your hosts on LinkedIn
Sandra Mikhail
Wagdy Mikhail
For more information visit instagram.com/nutritionaz_by_sandramikhail OR nutritition-az.com
Grab your copy of The Gut Chronicles: An uncensored journey into the world of digestive health and illness.
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Episodes manquant?
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A very special guest is on the pod today! In this episode, Sandra takes a deep dive into the personal and professional journey of Ariadna Masó, an innovator whose path to revolutionising patient care began with her own struggles. You’ll be listening to her story from the initial symptoms to the creation of Sanno, a groundbreaking platform in health management. This episode covers:
Ariadna’s gut story and her journey from symptoms to being diagnosed with a chronic gut conditionThe birth of SANNO to address healthcare gapsHow SANNO is changing patient progress and research in the fields of gut health, women’s health and metabolic healthWhat balance looks like when you’re living with a chronic gut condition and are running a fast-growing businessAriadna’s lifestyle non-negotiables and habitsHer message to young entrepreneursWe are fairly certain that you’ll be inspired by Ariadna’s story. Remember, balancing health and ambition is a journey, not a destination. You can connect with our guest and learn more about her work at:
Website: https://www.sanno.health
Connect with Ariadna on LinkedIn: https://www.linkedin.com/in/ariadnamaso/
Connect with your hosts on LinkedIn
Sandra Mikhail
Wagdy Mikhail
Remember to subscribe to the pod for more gut journeys and poo talk! If you have any gut-related questions you’d like your hosts to answer live on the pod, send your questions to [email protected].
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Before listening to this episode, please note that your hosts do discuss the topic of weight so if you do find this triggering, please prioritise your mental wellbeing and skip this one!
There has been a lot of talk about “obesity” recently, its definition and the flaws associated with that including how stigmatising this term can be. In this episode, your hosts have an honest discussion about what the current research says about gut-weight connection specifically looking at the role of the gut microbiome in relation to weight as well as certain gut conditions linked to obesity. This episode covers:
Weight stigma in healthcare and the consequences of itDefining obesity, its causes and the flaws around using BMIHow our gut microbiome influences our weightUnderstanding our gut microbiome’s role in appetite regulation and fat storageGut conditions associated with excessive body fat that poses a risk to healthFact or Fiction when it comes to nutrition & weight managementWe hope this episode sheds light on the complex relationship between the gut microbiome and weight, challenging common perceptions and encouraging a more informed and compassionate discussion around this topic. Remember, your hosts’ aim is to provide you with valuable insights and foster a supportive environment. If you have any gut-related questions you’d like them to answer live on the pod, send your to [email protected]!
Connect with your hosts on LinkedIn
Sandra Mikhail
Wagdy Mikhail
For more information visit instagram.com/nutritionaz_by_sandramikhail OR nutritition-az.com
Grab your copy of The Gut Chronicles: An uncensored journey into the world of digestive health and illness.
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Phytic acid has gained a controversial reputation in recent years, with various health enthusiasts and dietary gurus and unqualified health coaches labelling it as an "anti-nutrient" to be avoided. This has led to misguided advice to steer clear of legumes, nuts, and seeds, which are staples in many healthy diets and are crucial for gut health.
In this mini episode, Sandra debunks the top 3 fear-mongering messages that you’ve probably come across and talks about why you should not be fearful of phytic acid. This episode covers:
The 3 fear mongering messages you should ignoreThe benefits of phytic acid especially when it comes to gut healthWho should pay more attention to phytic acid and when does it matter?Smart approaches to reduce phytic acidMeal combinations to balance phytic acid contentStop listening to unqualified quacks with online degrees and zero nutritional training! Social media has been one of the biggest sources of harmful pseudoscience. When in doubt, ask a registered nutritionist or dietitian and if you have any gut-related questions you’d like us to answer live on the pod? Send us your questions via [email protected]!
For more information visit instagram.com/nutritionaz_by_sandramikhail OR nutritition-az.com
Grab your copy of The Gut Chronicles: An uncensored journey into the world of digestive health and illness.
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If you made it through the last episode on gut health diagnostics, then good on you! It was a jam packed episode and today, it’s time to close the very brief chapter on diagnostic tests related to the gut. The episode starts with them answering a listener’s question whether over-investigating is better than under-investigating. Then, Wagdy will walk you through all the imaging techniques, which include X-rays, CT scans, MRI scans, and ultrasound, while Sandra will walk you through breath testing.
This episode covers:
Whether over-investigating is better than under-investigatingImaging Techniques in assessing gut health, including X-rays, CT scans, MRI scans, and ultrasound; why and when?Breath testing including their pros and cons specific to SIBOWhy we need to be mindful of the interpretation of resultsWhat conditions can be diagnosed with each imaging techniqueThe importance of PET scans in cancers of the GI tractAnd with this, your hosts’s aim with this specific topic was to equip you with the confidence in understanding why your health care practitioner might request a specific test, what these tests mean and what to expect.
Do you have any gut-related questions you’d like us to answer live on the pod? Send us your questions via [email protected]
Connect with your hosts on LinkedIn
Sandra Mikhail
Wagdy Mikhail
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This topic is worth a 2-part series as there is so much to cover! Your hosts explore the spectrum of diagnostic tools available to assess gut health and decipher the most common tests, debunk myths, and shed light on the reliability of various diagnostic methods. From stool tests to endoscopy, Sandra and Wagdy aim to equip you with the knowledge you need to know about gut health diagnostics and what they all mean. This episode covers:
Stool tests, why we need them and what your poo’s colour, consistency and other faecal markers can tell usWhat makes an essential blood work up Understanding markers such as CRP and antibody serologySandra’s take on screening for “leaky gut” using Zonulin Why you shouldn’t take a microbiome testHow food intolerance tests are the biggest wellness scamThis episode is packed with information so we do suggest keeping some notes! Part 2 will cover the next set of diagnostics such as breath tests and imaging (CT, MRI and Ultrasounds) so make sure you hit the follow button not to miss an episode!
If you have any questions about gut health tests and diagnostics, don’t forget to send your questions through to [email protected]
Previous episodes to listen to that have been mentioned today:
S01E04 | All about poo Part 1: Understanding Constipation
S01E05 | All about poo Part 2: Understanding Diarrhoea
S01E08 | Debunking Leaky Gut with guest dietitian, Kirsten Jackson
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In today’s mini episode, Sandra’s flying solo and explores how IBS affects men and women differently. She uncovers the various factors contributing to these sex differences, from hormones and immune responses to psychosocial influences. Learn why women often experience more pronounced symptoms and how understanding these nuances can lead to more personalised approaches to diagnosis and treatment. Whether you're living with IBS or simply curious about the science behind it, this episode offers valuable insights into a common yet often misunderstood condition. Today’s episode covers:
Explanation of sex differences in IBS prevalence and symptom presentationRole of hormones, including oestrogen and progesterone, in influencing gut functionSex-specific differences on the gut microbiota and immune responsesInfluence of psychosocial factors such as stress, anxiety, and societal norms on IBSImportance of personalised approaches to diagnosis and management based on sex differencesCall for greater awareness, research, and support for individuals living with IBS
We hope you’ve been enjoying our episodes and please don’t forget to follow, rate and review our pod not to miss an episode and for us to keep working hard to bring you more!Resources and support:
Chapter 9 of The Gut Chronicles:
Season 1 Episode 2: Cracking the IBS code
Nutrition A-Z Rebalance Programs: The Gut Edition
Free Workshop 30.04.2024
The GUTSMART Workshop: A proven blueprint to master your gut health and IBS
Connect with your hosts on LinkedIn
Sandra Mikhail
Wagdy Mikhail
For more information visit instagram.com/nutritionaz_by_sandramikhail OR nutritition-az.com
The Gut Chronicles: An uncensored journey into the world of digestive health and illness. Sandra Mikhail’s upcoming book out May 2023.
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It’s hard to believe that the pod is a year old! This IBS awareness month, your hosts cover advances and developments that impact how IBS is being managed. Before listening to this episode, please revisit this episode here that talks about cracking the IBS code covering everything you need to know about irritable bowel syndrome. Today’s episode covers:
The main areas of IBS research to dateEmerging treatments and studies investigating the gut microbiome in IBSUpdates with the FODMAP process and its cons such as disordered eating Sandra’s GUTSMART method in managing IBSThe gut-brain axis in IBSBreaking the stigma around a diagnosis of IBS should be part of every gut specialist’s mission. IBS is a chronic, relapsing disorder that extends beyond gut motility issues and includes intestinal dysbiosis and a disordered gut–brain interaction. For this reason, a multidisciplinary approach is crucial to work towards living with a more blissful gut.
Resources and support:Chapter 9 of The Gut Chronicles:
Season 1 Episode 2: Cracking the IBS code
Nutrition A-Z Rebalance Programs: The Gut Edition
Free Workshop: The GUTSMART Method workshop 30.04.2024 -
In this mini episode, Sandra shares her most recent health hiccup which made her break a 13 year streak of no antibiotics. Antibiotics are life-saving medications that have been overly prescribed over this past decade with devastating consequences such as antibiotic resistance. However, there is a time and place when antibiotics are needed. If you’ve had to go on a course of antibiotics recently, then this episode is for you. Today’s episode covers:
Sandra’s health update that led her to take antibioticsHow probiotic supplements can backfire after antibioticsThe 3-step guide to restoring your gut health after antibiotics with foodWhy prebiotics should be the focusFoods that can disrupt the balance of your gut microbesThis is also a good time to remind you of an important disclaimer that is constantly highlighted in this podcast: This podcast is not meant to be used, nor should it be used, to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician or healthcare provider. The podcast is for education purposes only and it is advised that you exercise your own judgement before using the information provided. Always consult your healthcare team for medical advice before taking any action.
Get your copy of The Gut Chronicles: An uncensored journey into the world of digestive health and illness.
Do you have any gut-related questions you’d like us to answer live on the pod? Send us your questions via [email protected]
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Another season of the pod and kicking things off with very common complaints, and they are heartburn and reflux. GERD or GORD, however you’d like to call it, stands for gastroesophageal reflux disease is a collection of symptoms that shouldn’t be ignored. In this episode, Sandra and Wagdy start with their own experiences with reflux before getting into the details of GORD, from signs and symptoms to controversies around medication and how you can manage GORD through nutrition and lifestyle. This episode covers:
Common symptoms of GORD and red flags you should never ignoreThe most common causes of GORDComplications of untreated reflux and how it could turn cancerousBarrett’s OesophagusSandra and Wagdy’s disagreement about PPIsFoods and food behaviours to avoid The 3 ways in which stress can worsen refluxYou may have experienced heartburn or reflux at some point in time but give this episode a listen to learn about what to do when it becomes worrisome, what tests you may need and how nutrition, mind and sleep are crucial pillars to address GORD.
If you’ve enjoyed today’s episode, please don’t forget to hit the follow button, rate or review the pod! Also, Do you want to have your gut-health questions answered on the pod? Send us your questions via [email protected]
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Either there’s something in the water or it’s pure coincidence, but this has been a year that Sandra’s seen so many clients diagnosed with diverticular disease. In the 10th episode of the season, your hosts talk about the silent condition impacting millions worldwide and that is Diverticular disease. In this episode, they walk you through everything you need to know about this condition including prevention and management through a round of fact or fiction. This episode covers:
Diverticular disease 101A real life example of a patient from diagnosis and where they are to dateFact or fiction about fibre, nuts and seeds, antibiotics and surgery3 high fibre strategies Sandra’s clients have adopteDAnd more!Sandra and Wagdy close off another season with their gut health tips for 2024! More guests are lined up for the next instalment so make sure you hit the follow button not to miss an episode!
Do you want to have your gut-health questions answered on the pod? Send us your questions via [email protected]
Wishing you all a gut healthy 2024 ahead!
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In today's episode, Sandra and her guest, BDA registered dietitian Lisa Waldron, delve into a delicate yet enlightening discussion essential for those engaged in the realm of eating disorders and gut health. It is also an informative one for anyone struggling with an eating disorder and is experiencing gut issues. Here’s our TW though: The conversation about eating disorders can be a sensitive and potentially triggering topic for some listeners. If you feel that this topic might be triggering for you, we encourage you to skip this episode and join us for our next one.
Lisa lends her expertise to elucidate the intricate relationship between gut health and the journey of eating disorder recovery. This episode covers:
How eating disorders impact gut health, and vice versaThe most common gut issues experienced across the different forms of eating disordersDietary changes that support gut health without triggering anxiety or obsessive behaviorsSpecific foods or nutrients that play a crucial role in restoring gut health during recoveryThe common misconceptions about gut health and its relationship with eating disorders?Address concerns about weight gain during the recovery process and more!
If you’ve enjoyed today’s episode, please don’t forget to hit the follow button, rate or review the pod!Do you have any gut-related questions you’d like us to answer live on the pod? Send us your questions via [email protected]
About Lisa Waldron
Lisa Waldron is a BDA Registered Dietitian and qualified PE teacher. With a masters degree in dietetics and further specialist training in eating disorders, Lisa has worked in specialist eating disorders services for almost 10 years. She has held the role of Professional Development officer for Eating Disorders for the British Dietetics Association and has contributed to national guidance on eating disorders and developed recovery tools such as the vegan REAL food Pyramid. Lisa has experience in working with people across the full spectrum of eating disorders including Anorexia Nervosa, Bulimia Nervosa, Binge Eating disorder as well as disordered eating. She uses her passion for food and fitness and expertise in behaviour change to support people to develop a positive relationship with food and movement.
Follow Lisa on:
Instagram: @lisawaldrondietitian
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This is an episode not to be missed! Stefanie Valakas joins Sandra in today’s episode to unpack fertility from within, helping us understand the gut-fertility connection better. Stefanie and Sandra cover three main areas today looking at the relationship between the gut microbiome and fertility, nutrition for reproductive health as well as the gut-hormone connection. This episode covers:
How the gut microbiome impacts reproductive health including specific bacteria in the gut that are particularly beneficial or detrimental to fertilityKey nutrients to focus on if you’re trying to conceive, two of which may not be on your radarHow do conditions such as PCOS or Endometriosis impact digestive health and vice versaStefanie’s supplementation strategy and much more!Stefanie is a wealth of information and her passion for nutrition in this space is really echoed in this episode.
About Stefanie Valakas:
Stefanie Valakas APD is an expert certified fertility and pregnancy dietitian & nutritionist and founder of The Dietologist. Stefanie and her team of fertility & pregnancy dietitians are dedicated to excellence in nutrition for reproductive health concerns, fertility & pregnancy. Her passion for nutrition in this space has truly grown from her experience helping her clients online from around the world and also through her own personal experiences of navigating a diagnosis of endometriosis.
The Dietologist has been awarded multiple awards for their excellence in nutrition care and Best Pregnancy & Fertility Nutrition Clinic in 2022, Quality in Primary Care Award by Dietitians Australia 2022. Stefanie has also been recognised for her contributions in the fertility nutrition arena as a finalist for the Dietitian of the Year Awards for 2020-21 & 2023, Impact & Innovation Finalist 2022, Allied Health Educator Excellence 2023 by the Allied Health Awards.
Stefanie also hosts the popular fertility health podcast, Fertility Friendly Food.
Stefanie truly believes every hopeful parent should have access to scientifically-backed nutrition information to prepare their body prior to conception, support them through fertility treatments, pregnancy and ultimately bringing home a healthy and happy baby.
You can learn about how you can work with Stefanie and The Dietologist team below:
Website: thedietologist.com.au
Instagram @the_dietologist and @endo.dietitian
TikTok: @the_dietologist
Facebook Pages: The Dietologist and The Endometriosis DietitianPodcast: Fertility Friendly Food
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Another week, another episode! Your hosts are picking up where they left off on the topic of IBD and today, it’s all about ulcerative colitis (UC). In this episode, they first answer another listener’s question about colonics before taking a deep dive into the medical and lifestyle aspect of this chronic inflammatory bowel disease. This episode covers:
What we currently know about the development of ulcerative colitisSigns and symptoms that may point to UCThe diagnostic process Wagdy implements with patientsThe 3 dietary goals Sandra works on with her clients: symptom control, addressing inflammation then gut restoration to address microbial diversityProbiotics and UCWhat to consider if you plan to get pregnant and more…This episode concludes their 2-part series on inflammatory bowel disease and while yes, they were highly specialised topics, listeners need to educate themselves on prevention, management upon diagnosis and a reminder to ensure you have the right support team to live a wholesome life with a chronic illness. Always consult your medical team before making any changes to your diet and never change your medical plan without the consent of your specialists.
Do you have any gut-related questions you’d like us to answer live on the pod? Send us your questions via [email protected]
Get your copy of The Gut Chronicles: An uncensored journey into the world of digestive health and illness.
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Today, your hosts delve into the intricate landscape of Crohn's disease, offering a comprehensive exploration of both its medical and nutritional dimensions. From understanding the basics and symptoms to discussing diagnostic procedures and treatment options, you’ll get valuable insights into the medical intricacies of Crohn's. This episode covers:
The most common risk factors for developing IBD including a surprising ingredient found in foodDefinition and overview of Crohn's disease and its impact on the digestive systemSigns and symptoms you shouldn’t ignore and how they’re not only localised to the gutA detailed diagnostic processKey nutrient considerations for those with Crohn's disease:How individuals with Crohn's disease have explored various dietary approaches, including numerous elimination dietsCommon dietary approachesThe treatment plan, which includes Sandra’s 4 pillar approachThis is a highly specialised episode to raise awareness about a condition that may take a few years to diagnose. Always consult your medical team before making any changes to your diet and never change your medical plan without the consent of your specialists.
Do you have any gut-related questions you’d like us to answer live on the pod? Send us your questions via [email protected]
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Today’s episode is a follow up to last week’s episode, where Sandra takes an in depth look at what you should be eating if diagnosed with SIBO and when the use of some herbals may be indicated. This episode covers:
The 3 most common dietary approaches to SIBOThe pros and cons of the low FODMAP approach, the SCD and the elemental dietWhen is the use of herbals indicated?The 3 most common herbals used in managing SIBO including the duration and dosagesThe importance of a personalised, multidisciplinary approachDisclaimer: If you have been diagnosed with SIBO, please consult a specialist dietitian before undergoing any dietary changes as these guidelines do not replace your team’s medical advice. This episode offers to educate the listener about the most common dietary approaches to managing SIBO that must be personalised and supervised.
Do you have any gut-related questions you’d like us to answer? Send us your questions via [email protected]
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Prof. Dr. Med. Stephan Vavricka is an incredible gastroenterologist that has been raising SIBO awareness and is one of the very few leading SIBO experts in Switzerland. Also known as “Dr House” - not sure he’s aware of that - Dr. Vavricka has truly helped Sandra’s clients get to the bottom of their gut woes with empathy, humour and kindness.
This episode kicks off by breaking down the controversy surrounding small intestinal bacterial overgrowth and continues to cover the following points throughout the episode with today’s guest:
What SIBO is and what the different types are including how they differSymptoms to look out for and how they overlap with other conditionsThe diagnostic processTreatment protocols and the role of antibioticsThe role of the low FODMAP dietIs SIBO preventable?It was an absolute pleasure having him on the podcast and it was definitely interesting having two gastroenterologists discuss similarities and differences when it comes to managing SIBO. To find out more about Prof. Dr. Med. Stephan Vavricka, you can follow him on LinkedIn or head on over to their website.
Do you have any gut-related questions you’d like us to answer? Send us your questions via [email protected]
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You may be asking yourself, why the liver? So many of you may be neglecting one of the busiest and most powerful organs of our body, not realising that it is a part of your digestive system. In today’s episode, Sandra and Wagdy take an in-depth look at liver health from discussing the most common liver conditions to understanding the role of nutrition in maximising your liver’s health. This episode covers:
Going through the most important functions of the liver including its most critical roles in the realm of digestive healthThe most common liver conditions including Non-alcoholic fatty liver disease (NAFLD), which is on the riseLooking at the role of dietitians in managing NAFLDSymptoms of liver diseaseThe Gut-Liver connectionSpecific nutrients and foods that promote liver healthPrevention strategies to reduce your risk of liver diseaseThis was one jam-packed episode that could have gone for hours especially when discussing NAFLD, given how prevalent it is becoming. Remember, if you’re concerned about the health of your liver, always consult your doctor or specialist gastroenterologist especially if you’re experiencing any of the symptoms mentioned in this episode.
Are you looking for support? There are plenty of support groups to help you through any alcohol dependence. Some include:
Alcohol support groups in the UK
AA Europe
AA UAE
AA Australia
Do you have any gut-related questions you’d like us to answer? Send us your questions via [email protected]
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Today’s mini episode is a solo one where Sandra walks you through one of her most requested topics recently: how to address your gut symptoms and eat throughout the menstrual cycle. This episode covers:
What is the female gut and understanding the gut-hormone connectionHow our fluctuating hormone levels impact your gut at different phases of the menstrual cycleHow to address your gut symptoms throughout the menstrual cycleNutrients to focus on at different stages of the cycleDo you want to learn more about the female gut and regain control over your health as a female? Then join Sandra’s final Rebalance group program kicking off the 11th of November 2023. Rebalance is Nutrition A-Z’s signature 4-week online group program aimed at rebalancing your nutrition, movement, mind and sleep with a focus on women’s health. Sign up to the final cohort of 2023 here.
Do you have any gut-related questions you’d like us to answer? Send us your questions via [email protected]
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