Episodes
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The Get Better At Life Podcast is a shorter style podcast hosted by Darren Thornton. He is the owner of Defy Functional Fitness, former Commando and all round health and fitness addict. Listen in, get some nuggets of info and then TAKE ACTION to implement them into your life.
Join the Group to get the Workouts
Follow Darren
Follow Defy Functional Fitness
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The Get Better At Life Podcast is a shorter style podcast hosted by Darren Thornton. He is the owner of Defy Functional Fitness, former Commando and all round health and fitness addict. Listen in, get some nuggets of info and then TAKE ACTION to implement them into your life.
Get the 5 Ingredient PDF
Follow Darren
Follow Defy Functional Fitness
Check out our blogs
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Episodes manquant?
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The Get Better At Life Podcast is a shorter style podcast hosted by Darren Thornton. He is the owner of Defy Functional Fitness, former Commando and all round health and fitness addict. Listen in, get some nuggets of info and then TAKE ACTION to implement them into your life.
Follow Darren
Follow Defy Functional Fitness
Check out our blogs
-
The Get Better At Life Podcast is a shorter style podcast hosted by Darren Thornton. He is the owner of Defy Functional Fitness, former Commando and all round health and fitness addict. Listen in, get some nuggets of info and then TAKE ACTION to implement them into your life.
Follow Darren
Follow Defy Functional Fitness
Check out our blogs
-
The Get Better At Life Podcast is a shorter style podcast hosted by Darren Thornton. He is the owner of Defy Functional Fitness, former Commando and all round health and fitness addict. Listen in, get some nuggets of info and then TAKE ACTION to implement them into your life.
Follow Darren
Follow Defy Functional Fitness
Check out our blogs
-
The Get Better At Life Podcast is a shorter style podcast hosted by Darren Thornton. He is the owner of Defy Functional Fitness, former Commando and all round health and fitness addict. Listen in, get some nuggets of info and then TAKE ACTION to implement them into your life.
Follow Darren
Follow Defy Functional Fitness
Check out our blogs
-
The Get Better At Life Podcast is a shorter style podcast hosted by Darren Thornton. He is the owner of Defy Functional Fitness, former Commando and all round health and fitness addict. Listen in, get some nuggets of info and then TAKE ACTION to implement them into your life.
Follow Darren
Follow Defy Functional Fitness
Check out our blogs
-
The Get Better At Life Podcast is a shorter style podcast hosted by Darren Thornton. He is the owner of Defy Functional Fitness, former Commando and all round health and fitness addict. Listen in, get some nuggets of info and then TAKE ACTION to implement them into your life.
Follow Darren
Follow Defy Functional Fitness
Check out our blogs
-
The Get Better At Life Podcast is a shorter style podcast hosted by Darren Thornton. He is the owner of Defy Functional Fitness, former Commando and all round health and fitness addict. Listen in, get some nuggets of info and then TAKE ACTION to implement them into your life.
Follow Darren
Follow Defy Functional Fitness
Check out our blogs
-
The Get Better At Life Podcast is a shorter style podcast hosted by Darren Thornton. He is the owner of Defy Functional Fitness, former Commando and all round health and fitness addict. Listen in, get some nuggets of info and then TAKE ACTION to implement them into your life.
Follow Darren
Follow Defy Functional Fitness
Check out our blogs
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Creatine is one of the most popular supplements on the market. In this episode, Darren talks about the uses of creatine, the benefits and also some of the side effects. Is this supplement something you should be taking? Tune in to find out!
If you like this episode please subscribe for more.
Visit www.defyfunctionalfitness.com/blog for more articles
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Training blocks can be helpful for a number of different reasons. In this episode, Darren explains what a training block is, how you can use them and what benefits they will give you.
If you like this episode please subscribe for more.
Visit www.defyfunctionalfitness.com/blog for more articles
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Do your actions always align with your priorities? Have you clearly defined what your priorities are? In this episode, Darren explains the difference between Macro and Micro actions, which are likely affecting the progress you make towards your defined priorities in life.
If you like this episode please subscribe for more.
Visit www.defyfunctionalfitness.com/blog for more articles
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Do you often find yourself bored of your training program or fitness routine? Do you switch up your routine every couple of months or even every few weeks? In this episode, Darren gives tips on how to change your mindset to thinking long term and enjoying the process to not have that boredom feeling.
If you like this episode please subscribe for more.
Visit www.defyfunctionalfitness.com/blog for more articles
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Discover the age-old fitness secret in our latest episode! Join host Darren Thornton on 'The Get Better At Life Podcast' as we explore the powerful benefits of carrying various objects, from kettlebells to sandbags. Learn how this simple practice can improve functional strength, enhance grip, and boost your overall fitness. Plus, we'll provide actionable tips to incorporate it into your workout routine. Don't miss this opportunity to get stronger, fitter, and better at life. Tune in now! 💪🎧 #Fitness #StrengthTraining #Podcast
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We all want our kids to be as good as they can be at their chosen sport. Playing the sport over and over may not be the best way to do this. In this episode Darren talks about why specializing in sport too early can be bad and suggests solutions on how to structure kids' fitness from an early age or when they are playing a lot of a particular sport.
If you like this episode please subscribe for more.
Visit www.defyfunctionalfitness.com/blog for more articles
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Participating in fitness competitions can have huge benefits on the success you have on your fitness journey. Competing isn't just for the elite or for those who are trying to win, it's for everyone to have an opportunity to better themselves. In this episode Darren talks about a recent competition that was held at his gym, Defy, and how getting involved in these competitions can help people Get Better At Life
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Does your environment contribute to your success or does it hinder your chances? In this episode, Darren suggests 3 key areas that you need to focus on when creating the right environment to be sucsessful in your health & fitness pursuits.
If you like this episode please subscribe for more.
Visit www.defyfunctionalfitness.com/blog for more articles
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What would you like to be able to do when you're 100 years old? The Centenarian Decathlon is a concept that allows you to pick 10 events that you can test yourself on when you get to 100. In this episode, Darren suggests his ideas on his personal events but also how to approach training for this and checking off milestones along the way
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When used correctly, scaling your workouts can be one of the most beneficial things you can do to make progress in the gym. It's important to use scaling correctly and not let ego get in the way. In this episode, Darren talks about the different reasons to scale, how we can scale and some things to consider when you are scaling.
If you like this episode please subscribe for more.
Visit www.defyfunctionalfitness.com/blog for more articles
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