Episodes
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Today on the podcast Katie is joined by dear friend and founder of Uplifted Yoga, Brett Larkin! This episode is a total lovefest as Brett and Katie share why tapping into our feminine energy is so difficult for many of us. Tune in to learn practical ways to amplify your feminine energy so you can experience more pleasure, increase your productivity and move through life with more ease!
Want to spend a full year working deeply with your feminine energy? The 2025 class of our Divine Feminine Ayurveda School has begun! Click here to learn more and start studying today!
In this episode about feminine energy, youâll hear:
~ An invitation to study with us in Ayurveda School!
~ What is feminine energy?
~ Brett Larkinâs favorite life mantra
~ The first âruleâ of working with feminine energy
~ Double goddess power
~ Why the feminine doesnât like to be defined
~ The feminine form of Guru
~ How the science of Ayurveda helps us navigate our inner duality
~ Working with the energetic currents of manifestation and liberation
~ A forgotten key to increasing your productivity
~ Creating different textures of energy
~ Practical ways to honor the feminine in your daily life and work
~ Yoga as a trauma release methodology
~ The Ayurvedic concept of Bhuta Shuddhi
~ Get our free mini-course about Womenâs Wisdom and Ayurveda!
Other resources mentioned in this episode:
~ Learn more about our Divine Feminine Ayurveda School
~ Follow Brett Larkin on Instagram
~ Listen to Brettâs podcast, The Uplifted Yoga Podcast
~ Get Brettâs free Somatic Yoga Workshop
~ Brettâs latest book, Yoga Life
~ Follow The Shakti School on Instagram and Facebook
~ Katieâs latest book, Glow-Worthy
Get the full show notes here: www.TheShaktiSchool.com/podcast/
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We all put up walls and armor ourselves when we get hurt. This armor is often necessary to get through the day and show up for our work. However, sometimes the strategies we use to cover up our wounds hold us back in life. In todayâs episode, Katie and Cat share why the wound is the way to true health and self-growth. Learn how to begin releasing your armor to uncover your true self!
Ayurveda School is now in session! Start studying Ayurveda today with immediate access to our first three classes. Click here to learn more and register!
This session was hosted by a dear friend of The Shakti School, Cat Pinfold, and was originally released on her podcast, The Spark Inside.
In this episode about the wound is the way, youâll hear:
~ An invitation to study with us in Ayurveda School!
~ The unconscious, destructive ways we cover up our wounds
~ Wallowing in discomfort vs. building walls
~ How to identify the ways you armor yourself
~ Finding a place of non-judgment
~ The important role of the ego
~ Ways to balance the ego
~ Why the wound is the way to spiritual growth
~ Opening to pain without being consumed by it
~ Ayurvedic and Tantric practices to shed your armor
~ How to become more you
~ Get our free mini-course about Womenâs Wisdom and Ayurveda!
Other resources mentioned in this episode:
~ Follow Cat on Instagram
~ Learn more about our Divine Feminine Ayurveda School
~ Follow The Shakti School on Instagram and Facebook
~ Katieâs latest book, Glow-Worthy
Get the full show notes here: www.TheShaktiSchool.com/podcast/ -
Episodes manquant?
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What is reparenting and how can you begin this inner work? According to Ayurveda, we are all dualistic creatures who have both feminine and masculine energies within us. Unfortunately, most of us have inherited unhelpful, immature parental archetypes. In this episode, Katie shares what the immature and mature forms of the inner mother and inner father look like in each of us and how they affect our relationships. Then she leads you through a grounding guided meditation so you can start maturing your inner voice and reparenting yourself today!
Ayurveda School is now in session! You can start today and get immediate access to our first two classes. Click here to learn more and register!
Todayâs podcast is a recording from a session hosted by a dear friend of The Shakti School, Cynthia Amaro.
In this episode about reparenting, youâll hear:
~ An invitation to join us in Ayurveda School today!
~ Why most of us need inner reparenting
~ How to balance your feminine and masculine energies
~ Signs that you have an immature inner father or mother
~ Do I need to be in my masculine to get stuff done?
~ How reparenting can improve your relationships
~ Rewiring the templates of father and mother we develop in childhood
~ Overcoming perfectionism, addiction, and overindulgence
~ Katieâs #1 Ayurvedic lifestyle practice
~ What is feminine-form meditation?
~ A guided meditation to start reparenting yourself
~ Get our free mini-course about Womenâs Wisdom and Ayurveda!
Other resources mentioned in this episode:
~ Follow Cynthia on Instagram
~ Learn more about our Divine Feminine Ayurveda School
~ Follow The Shakti School on Instagram and Facebook
~ Katieâs latest book, Glow-Worthy
Get the full show notes here: www.TheShaktiSchool.com/podcast/
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In most nature-based cultures and spiritual traditions, January is a time for deep internal reflection, not New Year's celebrations. Winter magic is about opening our hearts to an important truth that we often avoid, the truth that everything we love, including our own bodies, will one day be lost. In todayâs solocast, Katie shares how to move through your fear of loss, open to winter magic and live your life with dignity.
We invite you, dear listener, to join us for a year of deep inner work. Our Divine Feminine Ayurveda School kicked off this week, but thereâs still time to enroll! Click here to learn more and register!
In this episode about winter magic, death and dignity, youâll hear:
~ Enroll in our Ayurveda School today!
~ Why Katie is thinking a lot about death
~ The energetics of winter magic
~ Buddha's invitation to his students
~ How to cultivate dignity
~ Accepting what we can and cannot control
~ Opening to fear and sadness
~ Soul lies and soul truths
~ Consequences of not following our intuition
~ The true source of self-worth and self-esteem
~ Why we often abandon ourselves
~ How to stand in your power in relationships
~ Katieâs favorite poem: Wild Geese by Mary Oliver
~ Get our free mini-course about Womenâs Wisdom and Ayurveda for Women!
Other resources mentioned in this episode:
~ Email us at [email protected]
~ Follow us on Instagram and Facebook
~ Katieâs latest book, Glow-Worthy
Get the full show notes here: www.TheShaktiSchool.com/podcast/ -
Here at The Shakti School we practice and teach Ayurveda a bit differently than other schools. Today on the pod, Kaite shares why itâs so important to balance the feminine and masculine approach when studying Ayurveda for women. Learn how feminine-form Ayurveda can help you unravel years of cultural conditioning, reclaim your feminine energy and rediscover how unique, beautiful and worthy you are!
Our year-long Divine Feminine Ayurveda School kicks off in just 5 days! Click here to learn more and enroll now!
In this episode about Ayurveda for women, youâll hear:
~ Enroll in our Ayurvedic Wellness Coach Certification Program before January 15th!
~ Download our free Feminine-Form Ayurveda Practices E-Book here!
~ What is feminine-form Ayurveda for women?
~ The importance of adapting Ayurvedic teachings to the time, people and place
~ The Ayurvedic definition of health
~ Your true essence according to Ayurveda
~ The thing thatâs missing from most Ayurveda education
~ The source of most peopleâs suffering
~ Building self-love through Ayurvedic practices
~ How to start shadow work
~ What is self-abandonment?
~ The five elements of nature
~ Emotions are associated with each element
~ Whatâs your dosha?
~ The shadow side of each dosha
~ Awakening the life-affirming aspects of your dosha to fulfill your destiny
~ Check out our free mini-course about Womenâs Wisdom and Ayurveda for Women!
Other resources mentioned in this episode:
~ Click here to book a free call with one of our coaches and see if Ayurveda School is right for you!
~ Email us: [email protected]
~ Katieâs teachers Cristal Mortensen and Tara Brach
~ Poem by Jeff Foster, The Inner Mother
~ Follow The Shakti School on Instagram and Facebook
Get the full show notes here: www.TheShaktiSchool.com/podcast/ -
Todayâs episode is a sneak peek into the spiritual business training included in The Shakti Schoolâs premier Ayurveda Wellness Coach certification course! So many of us, regardless of our economic background, experience shame and hang-ups around money that hold us back from financial abundance. Tune in to hear Katie share the inner work that helped her go from a broke yoga teacher to an abundant spiritual business owner!
Our Divine Feminine Ayurveda School starts in just 12 days! Click here to learn more and register before itâs too late!
In this episode about money and spiritual business, youâll hear:
~ Time is running out to enroll in our Ayurvedic Wellness Coach Certification Program!
~ Why you may be self-sabotaging in your finances
~ Letting go of shame around money
~ The Tantric concept of Spanda
~ Why youâre worthy of owning a successful spiritual business
~ The primary reason people will (or wonât) want to work with you
~ The Vedic concept of Adhikara
~ How to share Ayurveda in a way others can understand
~ Common fears that prevent women from starting a spiritual business
~ What is certification-itus?
~ Check out our free mini-course about Womenâs Wisdom and Ayurveda!
Other resources mentioned in this episode:
~ Katieâs latest book, Glow-Worthy
~ Learn more about Ayurveda School here!
~ Follow The Shakti School on Instagram and Facebook
Get the full show notes here: www.TheShaktiSchool.com/podcast/
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Todayâs podcast guest is long overdue! Katie is joined by Clinical Ayurvedic Specialist, Pancha Karma Specialist and certified yoga teacher, Laurel Odom. Laurel is a supervising practitioner at The Shakti School and facilitates our unique women's circle-style Office Hours. In this episode, Laurel and Katie share their perspectives on the Divine Feminine, why living the perfect Ayurvedic lifestyle wonât solve all your problems, at home Panchakarma and the importance of cultivating sisterhood!
Study Ayurveda with Laurel and Katie in our year-long Divine Feminine Ayurveda School starting on January 15, 2025! To learn more and register before itâs too late, click here!
In this episode, youâll hear:
~ Time is running out to enroll in our Ayurvedic Wellness Coach Certification Training!
~ Laurelâs journey to becoming an Ayurvedic Specialist
~ The Shakti Schoolâs favorite mudra
~ Balancing Ayurvedic guidelines and your intuition
~ Why you are your own best healer
~ The importance of âsororitasâ aka sisterhood
~ Honoring the phases of womanhood
~ Sensuality as a gateway to spirituality
~ What is Panchakarma?
~ At home Panchakarma
~ Loving family members with different political views
~ Laurelâs most important piece of wisdom for your healing path
~ Sign up for our free mini-course about Womenâs Wisdom and Ayurveda!
Other resources mentioned in this episode:
~ Connect with Laurel on her website
~ Not Your Mama's Health Class: Feminine Embodiment & Sexual Education for Teens & their Caregivers
~ Learn more about Ayurveda School here!
~ PAAVANI Ayurveda - Use the discount code SpiritSessions for 10% off your order
~ Feeding Your Demons by Tsultrim Allione
~ Follow The Shakti School on Instagram and Facebook
Get the full show notes here: www.TheShaktiSchool.com/podcast/ -
Calling all perfectionists! Do you want to drop the self-judgment and experience more joy and freedom around food? In todayâs episode, Katie is joined by Shakti School teacher, chef, and author of Kitchen Ritual, Meredith Klein. They share how to approach your Ayurvedic lifestyle with gentleness instead of judgment, and why itâs so important to adapt traditional Ayurvedic guidelines to your specific time, place and culture.
Study Ayurvedic nutrition and so much more with Meredith and Katie in our year-long Divine Feminine Ayurveda School! Click here to learn more and register before classes start on January 15, 2025.
In this interview with Meredith Klein, youâll hear:
~ Sign up for our free mini-course about Womenâs Wisdom and Ayurveda!
~ Time is running out to secure your spot in our upcoming Ayurvedic Wellness Coach certification program!
~ Do I have to eat Indian food to be Ayurvedic?
~ Is it okay to eat leftovers?
~ How to make Ayurveda more approachable
~ The importance of bhavata when cooking
~ Meredith Kleinâs food and cooking philosophy
~ Using the gunas as guides for cooking
~ Advice for those learning how to cook for themselves
~ Cultivating curiosity in the kitchen
~ A simple pre-cooking ritual to center yourself
~ Book a free call to learn more about Ayurveda School!
Other resources mentioned in this episode:
~ Connect with Meredith Klein on her website, pranaful.com, and Instagram
~ Learn more about our Ayurveda School here!
~ Cooking app by the New York Times
~ Follow us on Instagram and Facebook
Get the full show notes here: www.TheShaktiSchool.com/podcast/ -
In todayâs solocast, Katie reflects on 200 episodes of the Spirit Sessions Podcast! She shares the most powerful life lessons sheâs learned as a lifetime student of Tantra, Ayurveda, energy and all things spirituality. Tune in to learn about the Healing Climate, body-based magic and the importance of making time for ritual and ceremony in our lives.
Want to spend a whole year diving deeper into the themes Katie explores on the podcast? Our year-long Divine Feminine Ayurveda School kicks off in just four weeks on January 15, 2025. Click here to learn more and register!
In this episode, youâll hear:
~ IG post: What our students love about The Shakti School!
~ Sign up for our free mini-course about Womenâs Wisdom and Ayurveda!
~ Time is running out to secure your spot in the upcoming Level 1 Ayurveda Program
~ Why youâre inherently worthy of love
~ What is the healing climate?
~ Accessing the divine mother and the divine father
~ Mamsa dhatu AKA the tissue of youth
~ Prana as the foundation of life
~ Life lessons from the tantric path
~ Grounding your spiritual practices in the material world
~ The path of the yogi vs the lover
~ Life lessons about true self-love
~ Book a free call with one of our coaches to learn more about Ayurveda School!
Other link and resources mentioned in this episode:
~ Learn more about our Ayurvedic Wellness Coach certification course!
~ Follow us on Instagram and Facebook
~ Read Katieâs latest book, Glow-Worthy!
Get the full show notes here: www.TheShaktiSchool.com/podcast/
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If youâre a spiritual gal navigating the wild world of modern dating or you want to improve the health of your current relationship, donât miss this episode! Last week we asked you, dear listener, to send us your questions about dating and relationships. This week, Katie and Ayurvedic Practitioner, Angelica Neri, answer your questions! They vulnerably share lessons theyâve learned and advice to help you develop healthy, conscious relationships.
Want to learn more about how to stay grounded in a sea of complicated human relationships? Register for our FREE Liberating Yourself from Family Archetypes webinar! Click here to join us live on December 13th or receive the replay!
This episode will also be airing on The Divine Feminine Healer's Podcast.
In this episode, youâll hear:
~ Sign up for our free mini-course about Womenâs Wisdom and Ayurveda!
~ What is a conscious relationship?
~ Are women more conscious and spiritual than men?
~ What if my partner isnât spiritual?
~ The discord between our primal brains and dating apps
~ Why many people marry their âunfinished businessâ
~ The missing divine connection in most romantic relationships
~ Maintaining your sense of self in relationships
~ The matured inner masculine and inner feminine
~ How the chakras influence our romantic life
~ Signs you are (or arenât) in a conscious relationship
~ Click here to learn more about our Divine Feminine Ayurveda School
Other resources mentioned in this episode:
~ Find Angelica's reiki certification program and other offerings on her website
~ Follow Angelica on Instagram
~ Angelica interviewing Katie on The Divine Feminine Healer's Podcast
~ Men Are from Mars, Women Are from Venus by John Gray
~ Follow The Shakti School on Instagram and Facebook
~ Read Katieâs latest book, Glow-Worthy!
Get the full show notes here: www.TheShaktiSchool.com/podcast/ -
Youâve done the inner work and matured spiritually, yet as soon as your family gathers for the holidays you feel like a little kid again and revert to the same old, dysfunctional family dynamics! Just in time for Thanksgiving, Katie shares how family archetypes affect our relationships and how you can start creating healthier family dynamics this holiday season. Learn how to approach your next family gathering with the mind of a yogini so you can unravel generational karma and have more compassion toward yourself and others.
Want to dive even deeper into family archetypes? Youâre invited to join Katie LIVE on Friday, December 13th for our FREE Liberating Yourself from Family Archetypes webinar! Click here to register. Everyone registered will also receive the recording!
In this episode, youâll hear:
~ Click here to learn more about our Ayurveda School
~ Sign up for our free mini-course about Womenâs Wisdom and Ayurveda!
~ What is an archetype?
~ The Ayurvedic and Jungian perspectives of family archetypes
~ How to approach your family like a yogini
~ Family frameworks as coping mechanisms
~ The ego's role in family archetypes
~ How to identify the role you play in your family
~ Common family archetypes including the Caretaker, Whipping Boy, Black Sheep, Hero and Clown
~ Shifting out of the victim mindset
~ Why understanding creates compassion
~ Book a free call with one of our coaches to learn more about Ayurveda School!
Other resources mentioned in this episode:
~ See our viral Maria Carey post here on our Instagram
~ Follow us on Instagram and Facebook
Click here for the full show notes! -
The goddess archetypes of Aphrodite and Athena, sensuality and warfare, are within us all. In todayâs episode, Katie shares the light and shadow sides of these goddesses to help you liberate yourself from some of the most painful patterns in your life. Learn how to start healing your lineage from past relationship karma that can hold you back from fully loving and being loved.
This episode is a sneak peek inside our Divine Feminine Ayurveda School! Click here to learn more and enroll in our 2025 class starting on January 15, 2025!
Want to see the images of Aphrodite and Athena that Katie references in this episode? Check out the links below or watch the video version here on YouTube.
In this episode, youâll hear:
~ Study the goddesses with Katie in Ayurveda School
~ Sign up for our free mini-course about Womenâs Wisdom and Ayurveda!
~ The multi-faceted roles of women throughout history
~ Women as the keepers of warfare
~ Freeing ourselves from shame
~ What is an archetype?
~ Archetypal forces influencing your life
~ Aphrodite and other female archetypes present in us all
~ The Vedic concept of Brahmacharya
~ Using your energy wisely
~ The ancient concepts of Graha and Jyotish
~ Honoring your sensuality and anger
~ Marilyn Monroe and the goddess Venus
~ Dolly Parton and the goddess Aphrodite
~ The parallels between Aphrodite and Lakshmi, Durga and Athena
~ Book a free call with one of our coaches to learn more about Ayurveda School!
Other resources mentioned in this episode:
~ Birth of Venus - Painting by Botticelli
~ Athena - Artwork by Anita Chaudhary
~ The work of Joseph Cambell
~ Barbara Walters interviewing Maralyn Monroe
~ Katieâs latest book, Glow-Worthy, is available now!
Get the full show notes here: www.TheShaktiSchool.com/podcast/ -
Inspired by the scrunchy, silky and crunchy mom TikTok trends, Katie describes the three types of students we have at The Shakti School. A truly powerful woman knows who she is and has explored her light, her dark and everything in between. Tune in to get to know yourself on a deeper level! Then send Katie a message on Instagram or Facebook to let her know if youâre a scrunchy, silky or crunchy woman!
Join us for a year of deep inner work in our Feminie-Form Ayurveda School! Click here to learn more and enroll in our 2025 class!
In this episode, youâll hear:
~ Wondering if Ayurveda School is right for you? Book a free call with one of our coaches here.
~ What are a scrunchy mom, a silky mom and a crunchy mom?
~ Are you a scrunchy, silky, or crunchy woman?
~ The gifts and shadow side of each personality type
~ Advice for starting or continuing your Ayurveda studies
~ Perfectionismâs dark side
~ The Buddhist concept of the middle path
~ The age of Kali Yuga
~ Why passion always comes with imbalance
~ Learn more about Ayurveda School
~ Sign up for our free mini-course about Womenâs Wisdom and Ayurveda!
Other resources mentioned in this episode:
~ Article in The Cut: Are You a Silky Mom, a Crunchy Mom, or a Scrunchie Mom?
~ Movie: Tommy Boy with Chris Farley
~ Katieâs latest book: Glow-Worthy is also available now!
Get the full show notes: www.TheShaktiSchool.com/podcast/
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In this special episode, the tables have turned! Katie is interviewed by Ayurvedic Health Coach and Shakti School alum, Jackie DeConti, about her unique approach to healing and Ayurveda. Many of us come to Ayurveda to âfixâ ourselves, however, the point of Ayurveda is not to âfixâ because youâre not actually broken! This episode is a beautiful reminder of your innate wholeness and worthiness. Tune in for a discussion about how to go beyond the Ayurveda checklist, avoid common pitfalls of self-development, access your inner wisdom and so much more!
Are you ready to take a more holistic approach to your health and wellness? We invite you to book a call with Jackie to see if our year-long Ayurveda School is right for you! You can book your call here.
This recording was originally released on Jackieâs Elixir Podcast.
In this episode about going beyond the Ayurveda checklist, youâll hear:
~ Sign up for our free mini-course about Womenâs Wisdom and Ayurveda!
~ Katieâs personal definition of Ayurveda
~ Hinduism vs. SanÄtana Dharma
~ Going beyond the Ayurveda checklist
~ When knowing your dosha isnât helpful
~ How to not identify with your imbalance
~ Embracing the nature of paradox
~ How to access Clear Seeing Wisdom
~ When to allow vs. when to fix
~ Differing views of the feminine and masculine in Ayurveda and Tantra
~ Why Katie identifies with the rose bush
Other resources mentioned in this episode:
~ Listen to Jackieâs Elixir Podcast
~ Learn more about Jackie on her website and Instagram
~ Follow The Shakti School on Instagram and Facebook
Get the full show notes: www.TheShaktiSchool.com/podcast/ -
Are you considering studying Ayurveda more deeply? Here at The Shakti School, we approach Ayurvedic education a bit differently. We deeply respect and share the ancient Ayurvedic guidelines, protocols, recipes and self-care practices, but we donât stop there. Our year-long Ayurveda School is designed to support you in embodying true health by awakening the greatest healer - your inner wise woman!
In this episode, Katie answers your frequently asked questions about Ayurveda School such as: Whatâs unique about The Shakti Schoolâs feminine-form approach to Ayurveda education? How can I make the most of this program? Can I actually make a living as an Ayurvedic coach?
There are just a few days left to get Early Bird tuition at our year-long Divine Feminine Ayurveda School! Tune in for a taste of what to expect if you join us in 2025, and then register here before October 31, 2024 to save $500!
In this episode about Ayurveda School, youâll hear:
~ Learn more about Ayurveda School here: https://theshaktischool.com/ayurveda-school/
~ Weâd love to see you at our FREE online Sacred Halloween Ceremony on October 31st! Sign up here!
~ What makes The Shakti School different
~ Guidance if youâre struggling with self-doubt
~ Awakening to life, nature and sisterhood
~ Honoring your inner healer
~ Ayurveda without dogmatism
~ What to expect inside Ayurveda School
~ The purpose and intention behind everything we do at The Shakti School
Other resources mentioned in this episode:
~ Sign up for our free mini-course about Womenâs Wisdom and Ayurveda!
~ Follow us on Instagram and Facebook
Get the full show notes: www.TheShaktiSchool.com/podcast/
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In many regions of India, the herb triphala is considered a cure-all! Scientific studies have shown that triphala can help improve digestion, reduce inflammation, stabilize blood sugar levels, support liver heath and much more. Itâs no surprise that triphala is Katieâs favorite Ayurvedic herb! Tune in to learn about the benefits of triphala and how to incorporate this powerful herb into your life!
Wondering where to get your triphala? Our girlfriends over at PAAVANI Ayurveda have everything you need to help integrate Ayurvedic wisdom seamlessly into your day! From a wonderful Triphala churna, to dosha-specific spice blends, to abhyanga oils, PAAVANI has something for everyone this fall.
Use the discount code SpiritSessions for 10% off your order at paavaniayurveda.com!
In this episode, youâll hear:
~ Thereâs less than a week left to get Early Bird pricing on our year-long Divine Feminine Ayurveda School! Register here before October 31, 2024, to save $500 on tuition!
~ Join us for a FREE online Sacred Halloween Ceremony on October 31st! Sign up here!
~ What is triphala?
~ Why this herb is so important in India
~ The benefits of triphala
~ Haritaki, amalaki and bibhitaki
~ The mythology of triphala
~ Traditional uses in India
~ Triphalaâs action on each dosha - vata, pitta, kapha
~ The six tastes in Ayurveda
~ Why this herb is excellent for those who love to travel
~ Where to buy high-quality triphala⊠from our friends at PAAVANI!
Other resources mentioned in this episode:
~ Sign up for our free mini-course about Womenâs Wisdom and Ayurveda!
~ Follow us on Instagram and Facebook
Get the full show notes: www.TheShaktiSchool.com/podcast/ -
If youâre pregnant, postpartum, trying to conceive or know someone who is on a fertility journey, this episode is for you! Today Katie is joined by beloved Shakti School teacher, Ashlee Sakaishi Wilkin. Ashlee is an Ayurvedic Practitioner, Birth and Postpartum Doula and prenatal yoga teacher. They discuss how we can change the culture of pregnancy and postpartum care to one where birthing people are deeply nourished and supported by their communities. Learn Ashleeâs favorite Ayurvedic conception and postpartum care practices, foods, drink recipes and herbs to nourish yourself and feel supported throughout the entire birth journey!
Want to be part of the womenâs healthcare revolution? Study with Ashlee, Katie and our other amazing teachers in our Divine Feminine Ayurveda School! Early bird pricing for our 2025 class ends on October 31, 2024. Register here to get the lowest price of the year!
In this episode, youâll hear:
~ Join Katie LIVE for our FREE Sacred Halloween Ceremony on October 31st! Sign up here!
~ What are the âSacred Windowsâ in our lives?
~ Ways to prepare the body to conceive
~ Bringing the body into a receptive state through cleansing or Panchakarma
~ Why the lifestyle of BOTH partners is crucial
~ What to do when your partner isnât living an Ayurvedic lifestyle
~ Balancing the desire for a âperfect pregnancyâ with real life
~ Remothering yourself during pregnancy
~ Tips to improve digestion during pregnancy
~ Nourishing foods and herbal preparations for pregnancy and postpartum care
~ Ayurvedic practices for postpartum care
~ How to bravely build community and ask for support
~ Sign up for our free mini-course about Womenâs Wisdom and Ayurveda!
Other links and resources mentioned in this episode:
~ Free Introductory Course on Conscious Postpartum Care
~ The Nest's Free Fourth Trimester Group
~ The Center for Sacred Window Studies website and Instagram
~ Watch the Fall Ayurvedic Cleanse workshop replay here
~ Follow The Shakti School on Instagram and Facebook
~ Book a free call with one of our coaches to learn more about Ayurveda School!
Get the full show notes: www.TheShaktiSchool.com/podcast/ -
Tantra is not what most people here in America and Europe believe it is - a mere discipline of sacred sex. While sacred sex is great, the true purpose, practice and meaning of Tantra are so much richer! In this episode, Katie dives deep into the ancient history of Tantra and shares how you can live a Tantric life in our modern world. If youâre ready to experience more pleasure and playfulness in your life, tune into this episode about the multi-faceted meaning of Tantra!
Join us LIVE for a Sacred Halloween Ceremony on October 31st! Sign up for our newsletter here so you donât miss the invite!
In this episode about the meaning of Tantra, youâll hear:
~ Early bird pricing for the 2025 class of our year-long Divine Feminine Ayurveda School ends on October 31, 2024. Register here to get the lowest price of the year!
~ A history of Tantra
~ Why Tantra is so hard to define and pin down
~ The body as a vehicle, not an impediment
~ Making each moment holy, precious, and valuable
~ Working with your body's innate energies
~ Why thereâs nothing wrong with seeking pleasure (Bogha) and success (Bhukti)
~ The Vedic concepts of Lila, Moksha, Prana Shakti and Prashna
~ Who is the Divine Mother?
~ Tapping into your highest wisdom
~ Sign up for our free mini-course about Tantra, Womenâs Wisdom and Ayurveda!
Other âTantra Talksâ About the Meaning of Tantra:
~ Ep. 8 What is Tantra?
~ Ep. 9 Pulsing Fiery Devasting Love
~ Ep. 17 Feminine Archetypes of the Glorious Queen, Sacred Prostitute or Worthless Girl
~ Ep. 35 5 Life-Changing Ancient Meditations You Can Do Today
~ Ep. 68 Tantra Talks #5
~ Ep. 117 7 Vital Steps for a Spiritual Practice
~ Ep. 157 How We Squirm Off Our Chance to Really Love
Other resources mentioned in this episode:
~ Book a free call with one of our coaches to learn more about Ayurveda School!
~ Georg Feursteinâs book, Tantra: The Path of Ecstasy
~ Katieâs latest book, Glow-Worthy is available now!
~ Katieâs mentor, Cristal Mortensen
~ Follow us on Instagram and Facebook
Find the full show notes here on our website!
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Here at The Shakti School, weâre all about embodying feminine-form Ayurveda, but what does that actually mean? What is feminine-form Ayurveda and why do we love it? In this episode, Katie takes you on a journey into the feminine, shamanic, spiritual and elemental roots of Ayurveda. She then leads you through a guided meditation to foster your connection with the most important medicine on the planet: Your Wise Woman Inner Healer.
Are you ready to truly embody feminine-form Ayurveda? Early bird pricing for the 2025 class of our year-long Divine Feminine Ayurveda School ends on October 31st, 2024! Register here before the end of the month to save $500 on tuition!
This audio is from a session hosted by Christine Eck, founder of the Center for Sacred Window Studies. You can learn more about their programs and Conscious Postpartum Care by signing up for Christineâs free email course here and downloading her free ebook, The Universal Mother Principles.
In this episode, youâll hear:
~ Sign up here for our Ayurvedic Wellness Coach certification before early bird pricing ends on October 31st! If youâd like to chat with someone about the program we invite you to book a FREE call with one of our coaches!
~ The definition of feminine-form Ayurveda
~ The HER-story and history of Ayurveda
~ How the five elements of nature are expressed within us physically, emotionally and spiritually
~ The Ayurvedic concepts of SanÄtana Dharma and Prana Shakti
~ Why the purpose of an Ayurvedic lifestyle isnât to achieve perfect health
~ What is the healing climate?
~ The difference between feminine-form Ayurveda and a masculine approach
~ What is intuition?
~ Balancing Shiva and Shakti
~ A guided meditation to experience the elements
~ The Charak Samhita, a central Ayurvedic text
~ Sign up for our free mini-course about Womenâs Wisdom and Ayurveda!
Other links and resources mentioned in this episode:
~ Learn more about The Center for Sacred Window Studies on their website
~ Follow us on Instagram and Facebook
Get the full show notes: www.TheShaktiSchool.com/podcast/ -
Whether youâre going through a breakup, divorce, job loss or grieving a loved one this episode is for you. Sometimes when we think weâre at our breaking point life throws us yet another huge curve ball. In this episode, Katie shares advice gleaned from recent and past heartbreaks to support you in your darkest moments. Learn breathing practices to process your feelings and find the meaning in your heartbreak so you can come out stronger on the other side!
Thank you to our girlfriends PAAVANI Ayurveda for sponsoring this episode! PAAVANI is women-owned and sources organic ingredients to create their mindfully formulated herbal offerings. Use the discount code SpiritSessions for 10% off your order at paavaniayurveda.com!
In this episode, youâll hear:
~ How to deal with heartbreak
~ The opportunity within heartbreak
~ Letting go of the illusion of control
~ Lessons about heartbreak from Pema Chödrön
~ Opening to uncomfortable feelings without wallowing in them
~ Breathing practices to process heartbreak
~ The ancient Buddhist practice of Thong Lyn
~ Early bird pricing for the 2025 class of our year-long Divine Feminine Ayurveda School is ending soon! Register here before October 31, 2024, to get the lowest price of the year!
Try some of our team's favorite PAAVANI products for fall! We love their Hydrate Blend Tea, Shatavari, Vata Spice Blend, Golden Milk, Ashwagandha, Coconut Milk Bath, and Vata Body Oil.
Other links and sources mentioned in this episode:
~ The work of Dr. Robert Svoboda
~ 1st Poem: âAbsolutely Clearâ by Hafez Shirazi
~ 2nd Poem: âThe Sea and the Bellsâ by Pablo Neruda
~ Sign up for our free mini-course about Womenâs Wisdom and Ayurveda!
~ Follow us on Instagram and Facebook
~ Katieâs latest book, Glow-Worthy is available now!
Get the full show notes: www.TheShaktiSchool.com/podcast/ - Montre plus
