Episodes
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Perhaps you have been wanting to lose weight and build muscle but aren’t sure where to start? It does take the right mindset to achieve your goals. I sat down with my friend Jacqueline Whitmore to discuss how she set out to lose a few pounds in anticipation of her 60th birthday and ended up losing 23 pounds, gaining muscle and getting fit and strong. We talked about navigating health challenges, getting ahead of muscle and bone loss, hormone replacement therapy, what Jacqueline ate to lose the weight and be strong, why preparation is key, and much more. This conversation is about mindset + a lifestyle change to achieve your goals. This is part of my friends series where instead of bringing on an “expert” I bring on someone who has personally achieved a goal or has expertise that is worth sharing because frankly we get inspired and learn from our friends. This is not medical or fitness advice. It is a conversation for entertainment purposes. I know you are going to love it so please share it with your friends.
RESOURCES MENTIONED
JOIN MICHELE’S NEWSLETTER + Receive A Free Curated List of 52 Self-care Tips
Interested in Coaching with Michele? Fill out the form on this page to schedule a free 20-minute call.
Michele on IG
Website: https://etiquetteexpert.com/
IG: https://www.instagram.com/jacquelinewhitmore/?hl=en
GUEST BIO: Jacqueline Whitmore is an internationally recognized etiquette expert, author, and certified speaking professional who has made a significant impact in the field of business etiquette and protocol. As an author, Jacqueline has penned two successful books: “Business Class: Etiquette Essentials for Success at Work” and “Poised for Success: Mastering the Four Qualities that Distinguish Outstanding Professionals”. Jacqueline is widely recognized as one of the most quoted etiquette experts in the world. Her insights have been featured in numerous prestigious media outlets, including BBC World News, CNN, Fox News, NPR, The New York Times, The Wall Street Journal, and Time magazine, among others.If you enjoyed this interview, please take a moment to rate and review it on Apple podcasts. Your reviews are so appreciated! XO, Michele
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Sleep is the foundation for a good life. When you get optimal sleep you feel grounded, make better decisions, feel energetic, make healthier food choices, and simply feel better. Around 50% of midlife women find that obtaining quality sleep is challenging during perimenopause and perimenopause, which is why Dr. Val is back on the show to help us navigate all things sleep! Dr. Cacho is an integrative sleep medicine specialist (MD), wellness consultant, and writer. Her interests and expertise include: diagnosing and treating medical sleep disorders during perimenopause and menopause, women’s sleep concerns, mind-body approaches to insomnia, self-compassion training, clinical hypnotherapy, and promoting sleep health and wellness. I asked all the questions you wanted to know as it relates to sleep. This is a deep dive. Please share it with your friends.
RESOURCES MENTIONED
JOIN MICHELE’S NEWSLETTER + Receive A Free Curated List of 52 Self-care Tips
Michele on IGFirst Interview with Dr. Val – Sleep 101 for Midlife Women
Website: https://sleephoria.com/
Dr. Val’s Sleep Membership – Sleephoria Sisterhood
IG: https://www.instagram.com/drvalsleepgal
Sleep Quiz
GUEST BIO: Dr. Valerie Cacho is double board-certified in sleep and integrative medicine. She has been a practicing sleep physician for over 11 years. She is passionate about inspiring her patients to obtain optimal sleep health and wellness through integrative, holistic and lifestyle medicine approaches. She is also an expert in the field of women’s sleep health and is the founder of Sleephoria and online educational company promoting sleep health and whole living for women. She also creates videos about sleep tips on YouTube.If you enjoyed this interview, please take a moment to rate and review it on Apple podcasts. Your reviews are so appreciated! XO, Michele
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Episodes manquant?
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How do you know how much money you need to save in order to retire? How do you calculate what that looks like? How do you allocate spending for expenses, fun, and savings from your paycheck so you stay on track? What kind of investments should you make and how does where you are in life impact that? What about saving and paying for your kid’s college? How important is life insurance and having a trust and will? These are just some of the questions we tackle on this week’s episode with Laura Rotter, CFA, MBA, CFP™ and founder of True Abundance Advisors, a fiduciary, fee-only financial planning firm focused primarily on serving professionals in mid-life. This is a must listen to take ownership of your financial future. Be sure to share this conversation with a friend! This is for informational purposes and is not financial advice. Consult your financial advisor for assistance.
RESOURCES MENTIONED
JOIN MICHELE’S NEWSLETTER + Receive A Free Curated List of 52 Self-care Tips
Michele on IGGUEST INFORMATION
LAURA’S FREEBIE – Laura created a great tool that might be of interest. Please take 2-3 minutes to respond to a set of questions focused on where you are today, how you think about the future and what, if anything may get in the way. If you’re part of a couple, it highlights differences worth discussing. You’ll automatically access a personalized summary and the questions that will help you think about the future.
Creating a Meaningful Vision for the Future
Website: TrueAbundanceAdvisors.com
Social Media: https://www.linkedin.com/in/laurarotter
RESOURCES MENTIONED:
Bank account with “buckets”
Ally BankBudgeting apps:
https://www.tillerhq.com
monarchmoney.comBooks:
Talking Money with Your Honey
The Algebra of Wealth
GUEST BIO: I am Laura Rotter, CFA, MBA, CFP™ and founder of True Abundance Advisors. After 30 years of successfully managing money for institutional investors including Citicorp and Para Advisors, I found my definition of abundance shifting. As I reviewed my own financial landscape, I realized that abundance wasn’t just about accumulating more wealth, but about employing my wealth to do the things I most valued. My mindset changed from “I must use my life to make money,” to “I can use my money to make a life,” I am passionate about sharing my financial planning process, which guides my clients toward decisions that integrate the attainment of both financial security AND life satisfaction as they near retirement.If you enjoyed this interview, please take a moment to rate and review it on Apple podcasts. Your reviews are so appreciated! Not sure how to do it? Instructions are below. XO, Michele
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Welcome to the first episode of Conversations with My Friends a new series I’m doing on topics that I’d be discussing with a friend. For the topic of Empty Nest, I invited my first mentor on the show to discuss what life is like after kids are off to college and beyond. My friend Sue is wise, funny, and the person who I’ve called at so many life transitions for her input. I’ve known her since I was 18. She was my boss and mentor the summer before heading off to college and she’s been a dear friend ever since. We often learn from talking to our friends and hearing their experiences and perspectives. Sue is sharing her experience of life since her kids have flown the nest, how she and her husband have been enjoying the time together, and the importance of having good friends around you. If you are an empty nester or about to be, you will love this conversation. Be sure to share it with a friend!
RESOURCES MENTIONED
JOIN MICHELE’S NEWSLETTER + Receive A Free Curated List of 52 Self-care Tips
Michele on IG
GUEST BIO: Sue Bear professes for many years to have had a career a year. She began in teaching
moved on to lobbying in Massachusetts, did a stint in fundraising, and settled into non-profit management as an executive director where she honed her jack-of-all-trades skills
specializing in team building and thoughtful administration. Craving more flexibility and
creativity, Sue launched her own consultant business as an events specialist. As an
audience advocate, she creates special events that engage and draw the audience in. -
Are you dealing with anxiety and/or panic attacks? If so, this interview is for you. Dr. Nicole Cain author of the acclaimed book, Panic Proof, shares how to heal from anxiety. You’ll learn the warning signs, simple exercises that take less than 3 minutes, and numerous other strategies and information to help you. This is an empowering conversation with a leading expert not just as a therapist but that offers a holistic path to healing. Be sure to share it with a friend.
RESOURCES MENTIONED
JOIN MICHELE’S NEWSLETTER + Receive A Free Curated List of 52 Self-care Tips
Michele on IGGUEST INFORMATION
Website: https://drnicolecain.com/
Book: Panic Proof: The New Holistic Solution to End Your Anxiety Forever
https://www.panicproof.com/
IG: https://www.instagram.com/drnicolecain/
GUEST BIO: A sought-after speaker and writer, Dr. Cain has shared her expertise alongside renowned figures like Deepak Chopra. Her insights are regularly featured in prestigious publications like Psychology Today and Health magazine. Dr. Nicole is also the founder of the Holistic Wellness Collective, a one-stop-shop membership program designed to support self-healers. This program guides users through the practical application of Panic Proof’s wisdom, offering helpful videos and a supportive community.If you enjoyed this interview, please take a moment to rate and review it on Apple podcasts. Your reviews are so appreciated! Not sure how to do it? Instructions are below. XO, Michele
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“What if, instead of passively waiting for failure, we proactively designed it into our learning processes to harness its potential for profound growth? Dr. Manu Kapur – leading human learning expert – reveals how, when, and why failure can be intentionally designed to foster deep learning, creativity, and growth in his highly anticipated new book, PRODUCTIVE FAILURE: UNLOCKING DEEPER LEARNING THROUGH THE SCIENCE OF FAILING. It’s a game-changer not only for students, but also for educators, coaches, athletes, leaders, professionals, and learning enthusiasts.” If you want to learn how to use productive failure to maximize your learning and growth, this episode is for you. Be sure to share it with a friend.
RESOURCES MENTIONED
JOIN MICHELE’S NEWSLETTER + Receive A Free Curated List of 52 Self-care Tips
Michele on IGGUEST INFORMATION
Website: https://www.manukapur.com/
Book: Productive Failure book
Ted Talk: Productive Failure and How Failure Drives Learning
GUEST BIO: Dr. Manu Kapur is a world-renowned expert on learning and currently heads the Future Learning Initiative at ETH University Zurich. He divides his research time between ETH Zurich and
the Singapore-ETH Center in Singapore. Dr. Kapur earned hisdoctorate in Education from Columbia University. Dr. Kapur is known for his pioneering research on intentionally designing for and learning from failure, demonstrating how this approach can lead to more effective learning compared to traditional methods. He frequently speaks at corporate and educational events and is often interviewed on learning-related subjects, including several appearances on NPR and two successful TEDX talks: Productive Failure and How Failure Drives Learning.If you enjoyed this interview, please take a moment to rate and review it on Apple podcasts. Your reviews are so appreciated! Not sure how to do it? Instructions are below. XO, Michele
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ZOE’s menopause research shows that perimenopause and menopause symptoms can be reduced through nutrition. Thousands of women took part in their research and the findings show that changing food habits may reduce the chance of having a particular menopause symptom by up to 37% for some women, and this includes women taking HRT. It’s no surprise that what you eat can impact how you feel In this interview you’ll learn more about the research and specific food and lifestyle modifications that make a difference. My two guests are: Dr. Federica Amati, who works as Head Nutritionist for science and nutrition company, ZOE and holds a PhD in Clinical Medicine Research from Imperial College London, has a masters in Public Health and is an Association for Nutrition (AfN) accredited Nutritionist. Alongside her research and nutrition work, Federica has written two books, Recipes for a Better Menopause and Every Body Should Know This, which was recently released in the UK. Sarah Berry is a Professor at King’s College London and has run more than 35 human nutrition studies. Notably, she is the Chief Scientist at ZOE, the science and nutrition company. She’s the lead nutritional scientist for the ZOE PREDICT study — the world’s largest in-depth nutritional research program and leads research across menopause, microbiome and sleep. This is a deep dive into how to use nutrition to manage menopausal symptoms so be sure to share it with your friends!
RESOURCES MENTIONED
JOIN MICHELE’S NEWSLETTER + Receive A Free Curated List of 52 Self-care Tips
Michele on IGGUEST INFORMATION
Website: zoe.com/menoscale
Instagram: Zoe
Sarah on IG
Federica on IG
GUEST BIOS: Dr Federica Amati works as Head Nutritionist for science and nutrition company, ZOE and holds a PhD in Clinical Medicine Research from Imperial College London, has a masters in Public Health and is an Association for Nutrition (AfN) accredited Nutritionist. She is the Nutrition Topic Lead at Imperial College London School of Medicine, and has led research teams for the NIHR ARC and the WHO Collaborating Centre. Alongside her research and nutrition work, Federica has written two books, Recipes for a Better Menopause and Every Body Should Know This, which was recently released in the UK.Sarah Berry is a Professor at King’s College London and has run more than 35 human nutrition studies. Notably, she is the Chief Scientist at ZOE, the science and nutrition company. She’s the lead nutritional scientist for the ZOE PREDICT study — the world’s largest in-depth nutritional research program and leads research across menopause, microbiome and sleep. She’s often featured as a guest on ZOE’s own podcast, ZOE Science and Nutrition.
If you enjoyed this interview, please take a moment to rate and review it on Apple podcasts. Your reviews are so appreciated! Not sure how to do it? Instructions are below. XO, Michele
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Astrology lovers, this one’s for you! In this episode, I sit down with sought-after astrologer, Ophira Edut, co-author of The Astrology Advantage, to dive deep into how the stars can help guide us through everyday life. From career choices to personal decision making, Ophira shares her insights on how astrology can offer a practical edge in today’s world. You’ll learn about the I*AM System which “is a new personality test, created by The AstroTwins, that uses astrology to identify your personal success archetype.” Be sure to share it with your friends!
RESOURCES MENTIONED
JOIN MICHELE’S NEWSLETTER + Receive A Free Curated List of 52 Self-care Tips
Michele on IGGUEST INFORMATION
Website: astrostyle.com
Instagram: https://instagram.com/astrotwins
TikTok: https://tiktok.com/@astrotwins_
Take the I*AM Quiz: https://astrostyle.com/astrology-advantage/iam-archetype-quiz/
Buy the book: The Astrology Advantage
Other Links Mentioned: https://www.astro-seek.com/
GUEST BIO: Ophira Edut is one of the most sought-after astrologers and intuitive advisors of our times. As the longtime resident astrologer for ELLE and the author of over 20 books, she is a private advisor to a roster of CEOs, celebrities, global leaders and successful entrepreneurs. Ophira has appeared as a guest expert for Bravo, MTV, Good Morning America, and the Today Show, and created the first streaming reality TV dating show based on astrology, Cosmic Love (Amazon Prime Video, 2022). Ophira’s book, The Astrology Advantage, introduces The AstroTwins’ revolutionary IAM System, which simplifies the birth chart into three archetypes: Innovator, Authority and Maven. Her work on the subject of “spiritual technology” as an essential tool for business success has been featured in Fast Company and at leadership conferences around the world, including the Milken Global Conference (2024) and the WIN (Women in Negotiation) Summit.If you enjoyed this interview, please take a moment to rate and review it on Apple podcasts. Your reviews are so appreciated! Not sure how to do it? Instructions are below. XO, Michele
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Learn how to regulate your nervous system and heal your life with Karden Rabin, the co-author of a new book, The Secret Language of the Body: Heal Your Body, Free Your Mind. He explains how he ended up moving into this work and why it is the path to healing pain, anxiety, depression and other issues that impact the body and mind — true mind body healing. He shares why someone’s nervous system gets dysregulated, ways it might show up for you, and practical exercises we can do today. This is a deep dive into understanding your nervous system and how to speak the language of your body. Absolutely fascinating conversation. Be sure to share it with your friends!
RESOURCES MENTIONED
JOIN MICHELE’S NEWSLETTER + Receive A Free Curated List of 52 Self-care Tips
Michele on IGGUEST INFORMATION
Website: https://somiainternational.com/
Free Resource: https://programs.somiainternational.com/ns-practice-pack
Book: The Secret Language of the Body by Karden Rabin and Jennifer Mann
Instagram: Karden Rabin and Jennifer MannOther Books Mentioned:
The Body Keeps The Score
Healing Back Pain
Healing TraumaGUEST BIO: Karden Rabin is a nervous system medicine practitioner and an expert in the fields of trauma and psychophysiological disorders. Over the last fifteen years he has combined principles of bodywork, brain retraining, and somatic trauma therapies and helped thousands of clients across the globe heal from chronic pain and illness. Karden is the Co-Founder of SOMIA and a regular contributor to Bessel Van Der Kolk’s Trauma Research Foundation. He has led programming for The Wounded Warrior Project, Kripalu Center for Yoga and Health, and Starbucks.
If you enjoyed this interview, please take a moment to rate and review it on Apple podcasts. Your reviews are so appreciated! Not sure how to do it? Instructions are below. XO, Michele
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“It’s Not Me & It’s Not You…It’s Stress: How To Restore Harmony In Your Relationships with Liz
Earnshaw, LMFT”. We all experience stress but we often overlook that the issues we are having with our partners aren’t due to the person, but to the stress! From emotional disconnection to conflicts over big and small issues, stress can quietly erode intimacy and trust between partners. You’ll learn about the different types of stress, hear relatable stories from the book, and learn practical strategies for managing stress to be more present. Whether you’re feeling the pressures of daily life or navigating a major challenge, this episode will provide insights and tools to help you and your partner maintain a strong, supportive connection, even in the toughest times. Be sure to follow the show and share this episode with a friend!RESOURCES MENTIONED
JOIN MICHELE’S NEWSLETTER + Receive A Free Curated List of 52 Self-care Tips Say hi to Michele on INSTAGRAM
GUEST INFORMATION
Website: https://abetterlifetherapy.com/ Book: ‘Til Stress Do Us Part Instagram: https://www.instagram.com/lizlistens/
GUEST BIO: Elizabeth Earnshaw is a Licensed Marriage & Family Therapist, Certified Gottman Therapist, Clinical Fellow of the AAMFT, and the author of I Want This To Work: An Inclusive Guide to Navigating the Most Difficult Relationship Issues We Face in The Modern Age” and Til Stress Do Us Part, How to Healh The #1 Issue in Our Relationships. Elizabeth founded the therapy practice A Better Life Therapy, LLC and shares relationship health content on Instagram as @lizlistens.
If you enjoyed this interview, please take a moment to rate and review it on Apple podcasts. Your reviews are so appreciated! Not sure how to do it? Instructions are below. XO, Michele
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According to the latest research, approximately 40% of women in the United States will experience noticeable hair loss by age 40. Hair loss and thinning hair can have profound emotional and psychological impacts. Dr. Alan Bauman joins us to share valuable insights on the causes of hair loss, supplement recommendations, innovative restoration techniques, the best treatment options available today, where the future of hair restoration is going, and offers practical advice for women struggling with thinning hair. If you are experiencing hair loss, this episode is packed with information you won’t want to miss! Be sure to follow the show and share this episode with a friend!
RESOURCES MENTIONED
JOIN MICHELE’S NEWSLETTER + Receive A Free Curated List of 52 Self-care Tips Say hi to Michele on INSTAGRAMGUEST INFORMATION
WEBSITE: https://shop.baumanmedical.com/
SOCIAL MEDIA:
Linkedin: https://www.linkedin.com/company/380395 Instagram: https://www.instagram.com/baumanmedical/ Dr. Bauman’s personal IG: https://www.instagram.com/dralanbauman/ Facebook: https://www.facebook.com/baumanmedical
GUEST BIO:
Dr. Bauman is an acclaimed board-certified hair restoration physician with over 28 years of experience in the medical field. He is the founder and CEO of Bauman Medical, an international leading treatment center in the field of hair restoration. Dr. Bauman has established himself as an authority in the industry.+ 34,000 Patients Treated + 12,000 Hair Transplant Surgeries Performed + 12,000 PRP Hair Regrowth Treatments Administered. Dr. Bauman is one of approximately only 200 physicians worldwide to achieve the certification from the esteemed American Board of Hair Restoration Surgery (ABHRS).
If you enjoyed this interview, please take a moment to rate and review it on Apple podcasts. Your reviews are so appreciated! Not sure how to do it? Instructions are below. XO, Michele
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Hey friends, welcome to the latest season of The Good Life with Michele Lamoureux podcast! Lots of great new content to help you navigate midlife and design a life you love. The podcast hit #7 in the United States under the self-improvement category and I want to thank you for sharing the show and being a part of the community! If you haven’t joined the newsletter you can do so below. Feel free to reach out with topics or questions you want addressed on the show!
RESOURCES MENTIONED
JOIN MICHELE’S NEWSLETTER + Receive A Free Curated List of 52 Self-care Tips Work with Michele Say hi to Michele on INSTAGRAM Bonus Content: Midlife Reinvention – Remember Your Purpose -
Do you want to get fit and strong in midlife? Are you having trouble losing weight and you don’t know why? Do you want to understand how to improve your sleep so you feel rested and ready for the day? How does understanding your Ayurvedic type impact what you should eat and what kind of workouts you do? What’s the deal with weight loss drugs? What is Zone 2 training? Are cold plunges for everyone? What about sauna? Which fitness trends make sense? How much protein do you need to eat? These are just some of the topics we cover on the podcast with special guest, Dr. Stephen Cabral.
RESOURCES MENTIONED
JOIN THE NEWSLETTER + Receive A List of 52-Selfcare Tips
CONNECT WITH MICHELE ON IG
Buy Michele’s Book
1st interview I did with DR. STEPHEN CABRAL LEARN ANCIENT SECRETS FOR OPTIMAL HEALTH
2nd interview I did with DR. STEPHEN CABRAL: HOW TO BOOST IMMUNITY + TIPS ON LONGEVITY, GETTING IN SHAPE, AND FEELING STRONG!GUEST INFORMATION
WEBSITE: StephenCabral.com
Equi.Life
StephenCabral.com/podcasts – podcast he did on weight loss drugs
BUY THE BOOK: The Rain Barrel Effect: How a 6,000 Year Old Answer Holds the Secret to Finally Getting Well, Losing Weight & Feeling Alive Again!
The Wake Light He Mentioned
SOCIAL MEDIA: Instagram.com/StephenCabral
Facebook.com/DrStephenCabral
YouTube.com/StephenCabralGuest Bio: Dr. Stephen Cabral, is a Board Certified Doctor of Naturopathy and founder of EquiLife and Integrative Health Practitioner Institute. In his practice he and his team have helped over 250,000 patients. His mission is to help people understand that there is always a reason why you have not achieved your ideal wellness or weight loss goals and that you can and will get well again!
If you enjoyed this interview, please take a moment to rate and review it on Apple podcasts. Your reviews are so appreciated and help other women find the show! Instructions are below. XO, Michele
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“Heart Care is the New Self-Care” – Dr. Suzanne Steinbaum
This interview could save your life or the life of a woman you know. Please share it with every woman in your life. Heart disease is the number one killer of women but so many women are unaware of this information. Today’s show is going to spotlight the importance of taking care of your heart health, what the key risk factors are, and how to focus on prevention.
While on the show notes page, I’d love for you to join our community. You’ll receive more inspiration and tips to love yourself and your life. You’ll get a FREE copy of Michele’s Book, Design a Life You Love.
*This interview is for entertainment purposes only. For medical advice, seek out your trusted healthcare provider.
WHAT WE DISCUSS:
The statistics about heart disease and how it is the #1 killer of women. 70% of women don’t realize they are at risk. The role research, the doctors, and even women have played and not changing this statistic in the last twenty years. How we can take ownership of our health since 80% of heart disease is preventable. The importance of preventative care. The blood tests we need as well as the other factors that play into our heart health. The symptoms that women may have and how they differ from men. Knowledge is power here to advocate for yourself. Women still die in the hospital of heart attacks. The importance of exercise, sleep, and meditation. Why Dr. Steinbaum is launching Adesso (means now in Italian) and how it is going to change the landscape of heart health, and more.RESOURCES MENTIONED
Websites:
https://www.drsuzannesteinbaum.com/
www.adesso.health
Book: Dr. Suzanne Steinbaum’s Heart Book: Every Woman’s Guide to a Heart-Healthy Life
IG: Dr. Steinbaum on IG
Adesso on IG
Connect with Michele on Instagram
“Since the dawn of recorded time in almost every culture, our heart has been the symbol of our ultimate essence as human beings. Cupid, St. Valentine, the source of songs, poetry and art, our heart elevates that which makes us fully alive: our capacity for love, passion, romance, purpose. Life at its fullest.
And yet heart disease is the #1 killer of women. 1 in 3 women will die of heart disease and for the past 20 years, over the course of my entire career as a preventive cardiologist, that figure hasn’t changed. This disconnect, this Grand Canyon from the abstract idea of our hearts and the real working function of the organ at the center of our being, is what needs to change.
We know now that preventing heart disease is not defined just by medical data like blood pressure, cholesterol, BMI, sugars and medication. True heart health stems from every aspect of our lives, like stress, relationships, sleep, how we nourish ourselves, how we move and yes, even how we love.
As we fully put ourselves and our heart at the center of our lives, we will fully change the course of this disease that 80 percent of the time is preventable. We can and will change this. When we live from the heart, we live! Life at its fullest.”
MORE ABOUT OUR GUEST
Dr. Suzanne Steinbaum is a leader in preventive cardiology, now in private practice in New York. She launched heart prevention programs at Mt. Sinai Heart, Northwell Lenox Hill and Beth Israel. She is the CEO/Founder of Adesso, a technology-based prevention model. She is also the author of “Dr. Suzanne Steinbaum’s Heart Book: Every Woman’s Guide to a Heart Healthy Life”, and has been a national spokesperson for Go Red through the American Heart Association for 18 years.
Thank you for listening to the show. Be sure to share it with a friend! We love when women empower other women.
If you enjoyed this interview, please take a moment to rate and review it on Apple podcasts. Your reviews are so appreciated! Not sure how to do it? Instructions are below. XO, Michele
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IN THIS EPISODE:
Has an underrated way to improve health been right under our noses all along? James Nestor, journalist and New York Times bestselling author of Breath – The New Science of a Lost Art, was shocked when he discovered that the majority of the population breathes inadequately, reportedly exposing them to a higher risk of allergies, sleep problems, and more. His new book considers both ancient practices and ongoing research, while providing tangible solutions that could help improve your life today. Our talk is a blend of eye-opening science, fascinating stories, and specific steps you can take to breathe easier while living a good life. All of the show notes can be found at https://thegoodlifecoach.com/144
*This show is for entertainment purposes only and not intended to be medical advice. Always contact your doctor or trusted healthcare provider regarding your health.
RESOURCES + BOOKS MENTIONED:
“Breath: The New Science of a Lost Art” by James Nestor www.mrjamesnestor.com @mrjamesnestor on Instagram @MrJamesNestor on Twitter “The Healing Power of the Breath” by Dr. Richard Brown and Dr. Patricia Gerbarg Dr. Herbert Benson Nature – scientific journalIf you enjoyed today’s show, please share it with a friend. Also, subscribe on Apple Podcasts, or on your favorite podcast player!
If you enjoyed this episode, would you please take a minute to review it on iTunes?Instructions on how to Rate + Review the Podcast.
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Dr. Kelly Casperson is the best-selling author of You Are Not Broken: Stop “Should-ing” All Over Your Sex Life. She is on to talk to us about how to have a great love life in midlife. She explains why women need to stop blaming and shaming themselves when it comes to sex. All of the show notes can be found at https://thegoodlifecoach.com/227 RESOURCES MENTIONED JOIN MICHELE’S NEWSLETTER + Receive A Free Curated List of 52 Self-care Tips
WHAT WE DISCUSS:
How the medical system is biased towards supporting men and dismissing women. Women are told things like have a glass of wine and relax. Modern medicine is here to help us. Why we need to stop “shoulding” ourselves with the idea that menopause is natural therefore you shouldn’t need Hormone Therapy. The importance of talking to your partner when things are going well. And why Hollywood and the porn industry convey a false message about what sex should really be like. As Dr. Kelly says, “It’s fake people.” Don’t compare your love life to fictionalized characters not representing reality. How women in their twenties don’t have it better. Men don’t know more about our bodies and our pleasure than we do. She shares many myths including the myth that desire should be spontaneous that make women believe they are broken. How the brain is a powerful tool in desire. Combatting vaginal dryness and why Dr. Kelly recommends lube for everyone. The symptoms that arise during menopause and what women can do about it, and more.RESOURCES MENTIONED
Website: https://www.kellycaspersonmd.com/
Book: You Are Not Broken:Stop “Should-ing” All Over Your Sex Life
Thank you for listening to the show. Be sure to share it with a friend! We love when women empower other women. If you enjoyed this interview, please take a moment to rate and review it on Apple podcasts. Your reviews are so appreciated!
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Dr. Suzanne Gilberg–Lenz is the author of Menopause Bootcamp: Optimize Your Health, Empower Your Self, and Flourish as You Age. As Dr. Suzanne explains, “menopause is not a disease” but it is something every woman will go through. She shares key information women need to know to navigate their symptoms. She also explains why there are so many changes that can happen with the decline of sex hormones (estrogen, progesterone, and testosterone). If you are confused about menopause this interview is for you!
*This is a podcast interview and not intended to be medical advice. Please consult with your trusted healthcare professional for your health-related questions.
WHAT YOU’LL LEARN:
Dr. Suzanne explains what happens to your body in the 7-12 years leading up to menopause. How hormone levels go from a very regular state to less predictable as the ovaries age and the levels of progesterone, estrogen, and testosterone decline. This is what triggers the various symptoms like hot flashes, brain fog, dryness, etc. Dr. Suzanne explains that there is a benefit to knowing your mother and even grandmothers experience with menopause as your symptoms and when you go through it may be the same. Why we need to focus on our brains, heart and bones with life-style well in advance. The benefits of starting HRT and suggestion to read the NYTimes article on menopause. The benefits of vaginal estrogen. What women who’ve had breast cancer need to know. The benefits of lifestyle modifications: exercise, mindset, and who we surround ourselves with and more.RESOURCES MENTIONED
Website: https://thedrsuzanne.com/ and https://thedrsuzanne.com/themenopausebootcamp/
Book: Menopause Bootcamp
IG: https://www.instagram.com/askdrsuzanne/?hl=en
Michele on Instagram
GUEST BIO:
A Diplomat of the American College of Obstetrics and Gynecology, Suzanne Gilberg-Lenz, MD, received her medical degree in 1996 from the USC School of Medicine and completed her residency in obstetrics and gynecology at UCLA/Cedars-Sinai Medical Center. Dr. Gilberg-Lenz is involved in women’s empowerment and public education and appears frequently as an expert in women’s health and integrative medicine on TV, in print, and online. She is the author of MENOPAUSE BOOTCAMP: Optimize Your Health, Empower Your Self, and Flourish as You Age (Harper Wave; October 11th)
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Dr. Robynne Chutkan, best-selling author of numerous books which help people up-level their health is here to help us understand the importance of taking care of our gut health. We discuss her most recent book, The Anti-Viral Gut, which takes a complex topic and makes it easy to understand while providing great tips you can implement today. You’ll understand how to make simple, foundational changes in how you eat and live that will have a huge impact on your health and quality of life. If you want to learn how your gut health impacts your overall health and your ability to handle viruses, including Covid — you are going to love this conversation!
While on the show notes page, I’d love for you to join our community. You’ll receive more inspiration and tips to love yourself and your life. You’ll get a FREE copy of Michele’s Book, Design a Life You Love.
*This interview is for entertainment purposes only. For medical advice, seek out your trusted healthcare provider.
WHAT WE DISCUSS:
How Dr. Chutkan evolved her practice to empower others around their health and understanding the role of the microbiome. How her daughter received more than 20 courses of antibiotics by the time she was 2 and how Dr. Chutkan slowly learned the importance of our microbiome and began educating others. She explains what our microbiome is. She also explains dysbiosis. How to make simple, foundational changes in how you eat and live that have a huge impact on your health and quality of life. Specific things we can begin doing today to improve our health, and much more.RESOURCES MENTIONED
Website: https://robynnechutkan.com/books/ – register for her free Masterclass
Book: The Anti-Viral Gut
Dr. Chutkan on Instagram
Michele on Instagram
MORE ABOUT DR ROBYNNE CHUTKAN
Dr. Chutkan is a board-certified gastroenterologist and the bestselling author of Gutbliss, The Microbiome Solution, The Bloat Cure, and The Anti-Viral Gut. Educated at Yale and Columbia, she’s a faculty member at Georgetown Hospital and the founder of the Digestive Center for Wellness in Washington DC. A former Governing Board member and Training Committee chair of the American Society for Gastrointestinal Endoscopy (ASGE), she’s authored dozens of scientific articles and lectured globally on autoimmune diseases and the role of the microbiome in health and disease. Dr Chutkan has her own PBS Special entitled “Gutbliss” and has been a frequent medical expert on the Dr. Oz Show, The Today Show, CBS This Morning, and other media outlets. She’s an avid (and slow) runner, squash player and yogi and is passionate about introducing more dirt, sweat and vegetables into her patients’ lives.
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If you enjoyed this interview, please take a moment to rate and review it on Apple podcasts. Your reviews are so appreciated! Not sure how to do it? Instructions are below. XO, Michele
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Dr. Valerie Cacho is an integrative sleep medicine specialist (MD), wellness consultant, and writer. Her interests and expertise include: diagnosing and treating medical sleep disorders during perimenopause and menopause, women’s sleep concerns, mind-body approaches to insomnia, self-compassion training, clinical hypnotherapy, and promoting sleep health and wellness. This is a fascinating conversation. The show notes can be found at https://thegoodlifecoach.com/244-2/
* This is a podcast interview and not intended to be medical advice. Please consult with your trusted healthcare professional for your health-related questions.
WHAT YOU’LL HEAR:
Dr. Val explains what integrative health is and how she uses it help her patients. She walks us through the sleep cycles. Each lasts about 90 minutes and happens 4-6 times per night. She shares her opinion on sleep trackers. Ideal sleep in each stage in midlife. She discusses HRV and what matters for sleep – having a higher score is better. Lower scores can mean more stress. She says don’t let the score impact her actual experience – sleep loss due to a positive event doesn’t have the same concern. Snoring in midlife. What happens during a sleep study and the health implications of sleep apnea. The role of dreams. Her opinion on naps and how long they should be and when to take them in order for them to be effective. What happens to women and sleep in menopause. The holistic ways she helps her patients with sleep.RESOURCES MENTIONED
Website: sleeplifemed.com Freebie: www.sleephoria.health/f/exhaustion-checklist IG: https://www.instagram.com/drvalsleepgal/ Michele on InstagramGUEST BIO:
Dr. Valerie Cacho is an integrative sleep medicine specialist (MD), wellness consultant, and writer. Her interests and expertise include: diagnosing and treating medical sleep disorders during perimenopause and menopause, women’s sleep concerns, mind-body approaches to insomnia, self-compassion training, clinical hypnotherapy, and promoting sleep health and wellness. She is the president and founder of Sleep Life Med, a tele-sleep practice in Hawaii and California. Additionally, Dr. Cacho is the CEO of Sleephoria, an online educational and sleep wellness company for women.
Please be sure to share it with your friends who would benefit from this information. Also be sure to subscribe on Apple Podcasts so you don’t miss an episode.
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Hey Friend, I’m working on the next season of the show. So many great new and interesting interviews are being recorded and will be ready to share soon! I also announce a new project that I’m working on that I want you to be a part of. Leave a comment on the show notes page.
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Buy Michele’s BookIf you enjoyed this interview, please take a moment to rate and review it on Apple podcasts. Your reviews are so appreciated and help other women find the show! Instructions are below. XO, Michele
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