Episodes
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In this episode, Nicole delves into the role of functional medicine in understanding and managing health. She discusses the complexity of identifying root causes of health issues and emphasises the collaborative effort required between patient and practitioner.
Nicole explains why there is no one-size-fits-all protocol and highlights the importance of personalised care. Through patient testimonials and detailed insights into her methodology, the MitoImmuneā¢ Method, Nicole highlights the commitment needed for true healing.
DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.
EPISODE TIMESTAMPS:
[00:56] - Understanding functional medicine01:18] - The complexity of root causes[02:11] - The collaborative nature of functional medicine[04:53] - Personalised protocols over standard protocols[07:46] - The MitoImmuneā¢ Method[08:55] - Patient success storiesKEY TAKEAWAYS FROM THIS EPISODE:
Why there is a no one-size-fits-all protocol when it comes to autoimmunity The importance of understanding the root cause rather than just the diagnosis labelWhy personalised health plans are crucial for those with autoimmune disordersFunctional medicine is a process, and one that takes commitment from both the patient and the practitionerIMPORTANT LINKS & MENTIONS:
Take the FREE MitoImmune Health AssessmentJoin the Waitlist for Nicoleās BookConnect with Nicole on InstagramVisit the Goode Health WebsiteJoin Nicoleās Free NewsletterGet Started with the MitoImmune Way: The 12-Week ProgrammeUnlocking the Mystery of Your Thyroid Results [Free Download]30 Steps to Thyroid Health [Free Download]Get Access to the Thyroid Freedomā¢ BundleMentioned in this episode:
Join the Waitlist for Nicole's Book "Optimal YOU": https://www.nicolegoodehealth.com/optimal-you-book
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Gillian Bertram is a registered nutritional therapist, functional medicine practitioner, integrative health coach, and brain cancer survivor. In 2015, Gillian recovered from anaplastic astrocytoma, an aggressive form of brain cancer. Whilst undergoing radiotherapy and chemotherapy, she introduced radical changes to her diet and lifestyle, forging an integrative approach to her cancer care.
Empowered by the knowledge she gained through this process she went on to study at the prestigious Institute for Optimum Nutrition and opened The Bertram Clinic of Nutrition and Lifestyle Medicine in 2020.
In this episode, Nicole invites Gillian onto the show to discuss integrative approaches to cancer, including therapeutic nutrition, lifestyle medicine, and mindset medicine. Gillian shares her personal cancer journey, the importance of individualised functional medicine, and the role of dietary and lifestyle changes in fighting cancer.
DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.
EPISODE TIMESTAMPS:
[02:44] - Gillian's path to integrative cancer care[06:50] - The impact of functional medicine[15:02] - The role of genetics and personalised treatment[28:53] - Gillian's personal experience with brain cancer[33:45] - Preparing for surgery and lifestyle changes[35:38] - Facing the diagnosis and treatment options[36:25] - Family stress and treatment decisions[43:17] - The role of nutrition in cancer treatment[47:19] - Exercise and mental health[54:13] - Integrating functional medicine[56:30] - Resources and support for cancer patientsKEY TAKEAWAYS FROM THIS EPISODE:
Gillianās personal experience with Stage 3 brain cancerWhy Gillian decided to integrate medical care with nutritional and lifestyle choices for holistic healthWhat integrative cancer care consisted of for GillianThe importance of personalised care and staying positiveIMPORTANT LINKS & MENTIONS:
The Bertram Clinic of NutritionConnect with Gillian on InstagramTake the FREE MitoImmune Health AssessmentJoin the Waitlist for Nicoleās BookConnect with Nicole on InstagramVisit the Goode Health WebsiteJoin Nicoleās Free NewsletterGet Started with the MitoImmune Way: The 12-Week... -
Episodes manquant?
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One in 20 people in the UK have a thyroid problem, with women being six times more likely to experience symptoms than men. In this episode, Nicole delves into the intricacies of thyroid diagnoses and the challenges patients face with conventional care. She highlights the limitations of standard medical testing and the benefits of a functional medicine approach, which includes comprehensive panels, symptom management, and root cause investigation.
Nicole also deep dives into the importance of individualised care when it comes to treating thyroid issues, specifically Hashimoto's. She discusses dietary and lifestyle factors, the significance of being an active participant in one's health journey, as well as her expert advice on managing conditions like Hashimoto's, addressing persistent symptoms, and empowering patients through education and ongoing support.
DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.
EPISODE TIMESTAMPS:
[01:33] - Common issues in thyroid care[03:10] - Functional medicine approach[03:54] - Root cause investigation[05:35] - Holistic and individualised care[08:33] - Emotional and psychological impact[15:19] - Functional Medicine vs. Conventional Medicine[19:15] - Delving deeper into Hashimoto's[26:43] - Persistent symptoms and management[32:54] - Empowering patients in their healthcareKEY TAKEAWAYS FROM THIS EPISODE:
Conventional medicine treats diseases with medication but doesnāt explore underlying causes the way that functional medicine doesFunctional medicine seeks to modulate the immune system and reduce autoimmune triggersPersonalised care models empower patients to take an active role in their healthWith the functional medicine approach, your plan is tailored to individual biochemistry, lifestyle, and health history making it 100% unique to youIMPORTANT LINKS & MENTIONS:
Take the FREE MitoImmune Health AssessmentJoin the Waitlist for Nicoleās BookConnect with Nicole on InstagramVisit the Goode Health WebsiteJoin Nicoleās Free NewsletterGet Started with the MitoImmune Way: The 12-Week ProgrammeUnlocking the Mystery of Your Thyroid Results [Free Download]30 Steps to Thyroid Health [Free Download] -
Sam Varriale is a Registered Nutritional Therapist and Lifestyle Medicine Practitioner, passionate about helping tired people boost their energy, increase their vitality and reclaim their lives. After a demanding 20-year career, a period of intense personal and professional stress, followed by two viral illnesses, Sam was diagnosed with post-viral syndrome, also known as Chronic Fatigue Syndrome (ME/CFS).
In this episode, Nicole invites Sam to discuss major root causes that might hinder healing, focusing on trauma, infections, viruses, and mycotoxins. They share their expertise and patient stories to shed light on how these factors impact recovery and discuss practical tips and strategies for addressing them.
DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.
EPISODE TIMESTAMPS:
[01:26] - A journey through chronic fatigue[02:57] - Exploring trauma and its impact on healing[13:43] - Nutritional and supplement support for trauma[19:42] - Alternative therapies for trauma[25:25] - Infections and viruses: hidden roadblocks to healing[27:36] - COVID-19 and reactivated viruses[29:03] - Case study: misdiagnosed rheumatoid arthritis[31:24] - Chronic viral symptoms and nerve pain[33:00] - Stress and immune system resilience[38:02] - Common infections and diagnostic questionnaires[40:08] - The impact of mycotoxins and mould[47:53] - Building resilience and addressing underlying driversKEY TAKEAWAYS FROM THIS EPISODE:
Exploring four major root causes: trauma, infections, viruses, and mycotoxinsThe importance of considering these root causes when traditional approaches do not show improvementsWhy integrating emotional and psychological recovery alongside physical health is crucialHow we can build resilience is crucial for long-term healthIMPORTANT LINKS & MENTIONS:
Connect with Sam on FacebookVisit Samās WebsiteTake the FREE MitoImmune Health AssessmentJoin the Waitlist for Nicoleās BookConnect with Nicole on InstagramVisit the Goode Health WebsiteJoin Nicoleās Free NewsletterGet Started with the MitoImmune Way: The 12-Week Programme -
Brain-Derived Neurotrophic Factor (BDNF) is a critical protein that plays a key role in brain function, neuroplasticity, and overall cognitive health. Research has shown that factors such as physical exercise, a healthy diet, and adequate sleep can significantly boost BDNF levels, whereas stress and poor lifestyle choices can diminish them.
In this episode, Nicole discusses the importance and function of BDNF, brain health and mitochondria. She delves into how BDNF plays a critical role in neurogenesis and neuroplasticity, impacting memory, learning, and mood regulation. Nicole also explains the functional medicine approach to brain health, focusing on maintaining the structural integrity, cognitive function, and emotional well-being of the brain.
DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.
EPISODE TIMESTAMPS:
[01:00] - Understanding neurogenesis and neuroplasticity[04:18] - Factors influencing BDNF levels[05:15] - Boosting BDNF naturally[06:44] - Functional medicine approach to brain health[09:20] - Key nutrients for brain health[10:13] - The role of mitochondria in brain function[12:06] - Integrative strategies for brain and mitochondrial health[12:53] - Emerging research and future directionsKEY TAKEAWAYS FROM THIS EPISODE:
The importance of Brain-Derived Neurotrophic Factor (BDNF) for brain health and functionLifestyle changes that can boost BDNF include aerobic exercise, diet rich in omega-3, antioxidants and flavonoids, adequate sleep and regular social interactionsLow levels of BDNF are linked to neurodegenerative diseases and psychiatric disorders such as depression and anxietyNeurogenesis and Neuroplasticity are essential for maintaining cognitive functions and adapting to experiencesIMPORTANT LINKS & MENTIONS:
Take the FREE MitoImmune Health AssessmentJoin the Waitlist for Nicoleās BookConnect with Nicole on InstagramVisit the Goode Health WebsiteJoin Nicoleās Free NewsletterGet Started with the MitoImmune Way: The 12-Week ProgrammeUnlocking the Mystery of Your Thyroid Results [Free Download]30 Steps to Thyroid Health [Free Download] -
Dr. Maggie Yu is a medical MD and certified functional medicine physician. She is also a mother, teacher, speaker and thought leader. Over the past 16+ years, she has been helping and educating people on topics related to longevity and reversing chronic diseases. Dr. Maggie is a visionary in the field of functional medicine, and her transformative approach combines the best of medical knowledge with holistic care.
In this episode, Dr. Maggie joins Nicole to discuss the shortcomings of conventional medicine and the advantages of functional medicine's holistic approach in uncovering root causes and managing conditions like Hashimoto's and POTS. They highlight the importance of diet, lifestyle changes, and self-advocacy in health management when it comes to cracking the code of chronic illness.
DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.
EPISODE TIMESTAMPS:
[02:05] - The shift from conventional to functional medicine[04:23] - Challenges in conventional medicine[13:56] - Understanding autoimmune diseases[18:12] - The role of functional medicine[30:23] - The importance of root causes over diagnoses[36:04] - Exploring POTS and misdiagnosis[39:10] - The misdiagnosis problem[39:52] - COVID-19 and long-haul syndrome[43:26] - The role of cardiologists and medications[44:46] - Alternative treatments and hydration[45:31] - The importance of digestive health[48:57] - Functional medicine and patient educationKEY TAKEAWAYS FROM THIS EPISODE:
Why Dr. Maggie transitioned from conventional medicine to functional medicine after her own severe health challengesThe importance of addressing root causes rather than just treating symptoms.The connection between autoimmune diseases and hormonal imbalancesThe misconception of POTS being rare and the importance of proper understanding and treatmentIMPORTANT LINKS & MENTIONS:
Visit Dr. Maggie Yuās WebsiteDr. Maggie Yuās BookDr. Maggie Yuās LinkedinDr. Maggie Yuās YouTube ChannelJoin the Transform Autoimmune Facebook GroupJoin the Waitlist for Nicoleās BookConnect with Nicole on InstagramVisit the Goode Health Website -
In part 2 of delving into questions covering longevity and healthspan, Nicole discusses how to best manage stress and also explores the diagnostic testing when it comes to chronic fatigue. Nicole explains how stress impacts autoimmunity, highlighting the importance of stress management techniques such as mindfulness, yoga, and healthy lifestyle habits.
She emphasises the significance of understanding root causes over solely pursuing diagnoses, the role of mitochondria in chronic fatigue and practical advice for those struggling to get a diagnosis.
DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.
EPISODE TIMESTAMPS:
[00:44] - Introduction to longevity and fatigue conditions[01:11] - Understanding stress and its impact on health[04:01] - Effective stress management strategies[08:03] - Diagnostic tests for chronic fatigue[14:15] - The role of mitochondria in chronic fatigue[19:26] - Recognising and diagnosing chronic fatigueKEY TAKEAWAYS FROM THIS EPISODE:
Stress and its impact on conditions like POTS and chronic fatigueIncorporating healthy lifestyle habits including a balanced diet, regular movement and prioritising sleepThe connection between mitochondrial dysfunction and chronic fatigueThe importance of focusing on root causes rather than just diagnosisIMPORTANT LINKS & MENTIONS:
Join the Waitlist for Nicoleās BookConnect with Nicole on InstagramVisit the Goode Health WebsiteJoin Nicoleās Free NewsletterGet Started with the MitoImmune Way: The 12-Week ProgrammeUnlocking the Mystery of Your Thyroid Results [Free Download]30 Steps to Thyroid Health [Free Download]Get Access to the Thyroid Freedomā¢ BundleMentioned in this episode:
Join the Waitlist for Nicole's Book "Optimal YOU": https://www.nicolegoodehealth.com/optimal-you-book
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In this episode, Nicole delves into a Q&A session covering a range of topics related to longevity, chronic fatigue, and overall health. This episode focuses specifically on intermittent fasting, its impact on longevity, suitable biomarkers and genetic testing for creating personalised health plans, and the importance of optimising lifestyle factors such as sleep, stress management, and exercise.
Nicole also shares her practical advice on managing conditions like POTS and dysautonomia and emphasises the need for individualised approaches in nutritional and lifestyle strategies.
DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.
EPISODE TIMESTAMPS:
[00:44] - Q&A session: longevity, fatigue, and dysautonomia[01:24] - Intermittent fasting and longevity: is it for everyone?[09:42] - Unlocking longevity: biomarkers and genetic testing[14:23] - Optimising lifestyle for extended healthspan[21:08] - Managing symptoms of POTS and dysautonomiaKEY TAKEAWAYS FROM THIS EPISODE:
Intermittent fasting and time-restricted eating can contribute to longevity by improving metabolic health, promoting cellular repair, reducing inflammation, supporting mitochondrial health, and influencing hormone regulation.Intermittent fasting is not suitable for everyone, especially those with health concerns like diabetes, imbalanced blood sugar, eating disorders, high nutrient needs, demanding schedules, or specific age-related issues.Biomarkers and genetic testing can predict longevity and help tailor personalised health plans accordingly.Lifestyle factors such as sleep hygiene, stress management, exercise consistency, and dietary modifications play a crucial role in extending healthspan and overall longevity.IMPORTANT LINKS & MENTIONS:
Join the Waitlist for Nicoleās BookConnect with Nicole on InstagramVisit the Goode Health WebsiteJoin Nicoleās Free NewsletterGet Started with the MitoImmune Way: The 12-Week ProgrammeUnlocking the Mystery of Your Thyroid Results [Free Download]30 Steps to Thyroid Health [Free Download]Get Access to the Thyroid Freedomā¢ BundleMentioned in this episode:
Join the Waitlist for Nicole's Book "Optimal YOU": https://www.nicolegoodehealth.com/optimal-you-book
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Emily Barker is a registered clinical nutritional therapist and fertility expert. She helps couples and singles improve their chances of conceiving and supports them during their fertility journey.
In this episode, Nicole invites Emily onto the show to discuss the importance of preparing for pregnancy (trimester zero) and the postnatal stage (trimester four), the significance of nutrition and optimising health prior to conception, and why community and support during the postpartum period is crucial for a motherās recovery.
DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.
EPISODE TIMESTAMPS:
[01:45] - Understanding the importance of preconception nutrition[07:06] - The forgotten trimesters: focusing on pre and postnatal care[16:32] - Optimising health and the role of nutrition[28:04] - Postpartum care: navigating the fourth trimesterKEY TAKEAWAYS FROM THIS EPISODE:
Discussion on trimester zero, emphasising its importance in preconception planningExplaining the significance of the three-month period before conception for egg maturationAddressing common nutrient deficiencies and the importance of proper nutritional intake before conceptionExploring the fourth trimester, focusing on postnatal care and recoveryIMPORTANT LINKS & MENTIONS:
Connect with Emily on InstagramVisit Emilyās WebsiteConnect with Nicole on InstagramVisit the Goode Health WebsiteJoin Nicoleās Free NewsletterGet Started with the MitoImmune Way: The 12-Week ProgrammeUnlocking the Mystery of Your Thyroid Results [Free Download]30 Steps to Thyroid Health [Free Download]Get Access to the Thyroid Freedomā¢ BundleMentioned in this episode:
Join the Waitlist for Nicole's Book "Optimal YOU": https://www.nicolegoodehealth.com/optimal-you-book
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In this episode, Nicole dives deep into the significance of gluten elimination for individuals with Hashimoto's disease, detailing six reasons why this dietary change is recommended for reducing Hashimoto's symptoms and potentially lessening the need for medication.
Nicole also discusses the evolution of wheat to a hybrid grain, which is typically less tolerated by the body; the connection between an overactive immune system, the onset of additional autoimmune diseases and how gluten can fuel these issues.
DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.
EPISODE TIMESTAMPS:
[01:12] - Exploring the reasons to avoid gluten in Hashimoto's[05:22] - The evolution of wheat and its impact on health[06:24] - Molecular Mimicry: how gluten mimics thyroid tissue[07:49] - Genetic sensitivity to gluten in Hashimoto's patientsKEY TAKEAWAYS FROM THIS EPISODE:
Understanding intestinal permeability and its impact on autoimmune diseasesMolecular mimicry explains how gluten proteins can resemble thyroid tissue, leading to autoimmune attacks on the thyroid glandModern wheat hybrids have different protein structures than ancestral wheat, contributing to increased inflammation and gluten intoleranceRemoving gluten from the diet can lead to reduced inflammation and improved health outcomes for people with Hashimoto'sIMPORTANT LINKS & MENTIONS:
Gluten and Dairy Free Nutrition PlanConnect with Nicole on InstagramVisit the Goode Health WebsiteJoin Nicoleās Free NewsletterGet Started with the MitoImmune Way: The 12-Week ProgrammeUnlocking the Mystery of Your Thyroid Results [Free Download]30 Steps to Thyroid Health [Free Download]Get Access to the Thyroid Freedomā¢ BundleMentioned in this episode:
Join the Waitlist for Nicole's Book "Optimal YOU": https://www.nicolegoodehealth.com/optimal-you-book
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Lauren Windas is a registered and licensed nutritionist, naturopath, NLP practitioner, author and master practitioner in eating disorders and obesity. Lauren was diagnosed with Myalgic Encephalomyelitis (also commonly referred to as M.E. or Chronic Fatigue Syndrome), and was determined to take the natural approach for healing. She discovered that by making specific dietary and lifestyle changes, she was able to alleviate and overcome many of her symptoms.
In this episode, Nicole invites Lauren onto the podcast to discuss Chronic Fatigue Syndrome (CFS), the challenges in diagnosis, and the significance of a tailored diet, exercise, and lifestyle adjustments. Nicole and Lauren also share their tips on navigating CFS, stressing the importance of taking a holistic approach for managing and recovering from chronic health conditions.
DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.
EPISODE TIMESTAMPS:
[01:38] - Lauren's personal battle with chronic fatigue [06:26] - Understanding chronic fatigue syndrome: Symptoms, diagnosis, and misconceptions[19:34] - Navigating diagnosis and advocacy [29:23] - The role of exercise in managing chronic fatigue syndrome[37:21] - Navigating energy management: The 75% rule[45:05] - Dietary strategies for chronic fatigue syndrome[54:48] - Addressing toxin load in chronic fatigue recovery[01:06:13] - Introducing Ardere: A holistic approach to wellnessKEY TAKEAWAYS FROM THIS EPISODE:
Laurenās personal journey with Myalgic Encephalomyelitis (also known as Chronic Fatigue Syndrome)Challenges of diagnosis and fighting for self advocacyTips for managing CFS including pacing, diet adjustments, sleep management and understanding the role of toxinsThe importance of nutrition, lifestyle changes and personalised medicine for managing and recovering from chronic health conditionsIMPORTANT LINKS & MENTIONS:
Visit Laurenās Practitioner WebsiteConnect with Lauren on InstagramClinic & Self-Care Products WebsiteSelf-Care Products Instagram Chronic Fatigue Syndrome BookConnect with Nicole on InstagramVisit the Goode Health WebsiteJoin Nicoleās Free NewsletterGet Started with the MitoImmune Way: The 12-Week Programme -
Our hormones play a significant role in not only our ageing process, but also our risk of disease. Hormones regulate our body functions such as growth, metabolism, mood, reproduction, and stress response, making it a vital area all of us should be focusing more on.
In this episode, Nicole shares strategies for how to optimise hormonal health to promote healthspan, including dietary choices, exercise and sleep quality. She also shares her top tips that you can implement immediately to support your hormonal balance and improve your overall well-being.
DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.
EPISODE TIMESTAMPS:
[00:44] - Diving deep into hormones and longevity[03:32] - Understanding the impact of hormones on longevity[05:49] - Exploring key hormones and their influence on ageing[12:20] - Lifestyle interventions for hormonal balance and longevityKEY TAKEAWAYS FROM THIS EPISODE:
Understanding how hormones influence longevity is key to developing strategies for healthy ageingInsulin-like growth factor 1, growth hormone, thyroid hormones, sex hormones, and cortisol are key hormones that impact longevityHormonal imbalances can lead to health issues like metabolic disorders, infertility, and accelerated ageingHow we can maintain hormonal balance through lifestyle changes to our diet, exercise and sleepIMPORTANT LINKS & MENTIONS:
Connect with Nicole on InstagramVisit the Goode Health WebsiteJoin Nicoleās Free NewsletterGet Started with the MitoImmune Way: The 12-Week ProgrammeUnlocking the Mystery of Your Thyroid Results [Free Download]30 Steps to Thyroid Health [Free Download]Get Access to the Thyroid Freedomā¢ BundleMentioned in this episode:
Join the Waitlist for Nicole's Book "Optimal YOU": https://www.nicolegoodehealth.com/optimal-you-book
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Caroline Copp is a Master Pilates Trainer and Health Coach with over 20 years experience of working with women in midlife, menopause and beyond. She works exclusively with women aged 40+ to help them to understand the impact of menopause and teach them the simplest solutions for an immediate transformation, whilst paying particular attention to the future benefits for metabolic health and risk of chronic disease.
In this episode, Nicole invites Caroline onto the show to discuss the importance of pilates for women who experience changes due to menopause, highlighting its benefits for musculoskeletal issues, mental health, and overall well-being. They also touch on how to adapt pilates for various health conditions and fitness levels, the comparison between pilates and yoga, and the significance of starting movement practices like pilates for long-term health and mobility.
DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.
EPISODE TIMESTAMPS:
[02:15] - The power of pilates[06:07] - Adapting pilates for everyone[27:11] - The difference between pilates and yoga[31:01] - Caroline's journey from chronic fatigue to pilates expert[34:02] - Tips for getting started with pilates[35:47] - The long-term benefits of pilatesKEY TAKEAWAYS FROM THIS EPISODE:
Carolineās personal journey with chronic fatigue and Myalgic Encephalomyelitis (ME)How Caroline used her experience to help other people with similar strugglesWhy movement is absolutely crucial for long-term mobility and overall healthThe benefits of incorporating pilates into your weekly scheduleIMPORTANT LINKS & MENTIONS:
MindBodyMeno Connect with Caroline on InstagramMindBodyMeno MembershipHealthy Habits FREE 3-Part Video SeriesJoin Carolineās Facebook GroupConnect with Nicole on InstagramVisit the Goode Health WebsiteJoin Nicoleās Free NewsletterGet Started with the MitoImmune Way: The 12-Week ProgrammeUnlocking the Mystery of Your Thyroid Results [Free Download]30... -
Mitochondria are often referred to as the powerhouse of the cell. They are responsible for producing adenosine triphosphate (ATP), the primary molecule used by cells as a source of energy, and also play a role in other cellular processes, including signalling, cellular differentiation, cell cycle regulation, and cell growth.
In this episode, Nicole explains the importance of protecting mitochondria from damage to prevent chronic illnesses, and ageing. Nicole highlights the role of antioxidants and certain nutrients in protecting against oxidative stress, and also shares practical dietary tips for incorporating these nutrients into your diet to support mitochondrial health and, by extension, overall your well-being.
DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.
EPISODE TIMESTAMPS:
[01:12] - Understanding mitochondria: the powerhouses of cells[03:11] - The vital role of ATP in energy production[05:17] - Exploring the impact of free radicals on health[10:46] - The body's defence against oxidative stress[13:12] - Nutritional strategies to support mitochondrial health[15:10] - The importance of mitochondrial health for overall well-beingKEY TAKEAWAYS FROM THIS EPISODE:
Understanding the direct link between mitochondrial health, cellular health, and illness preventionThe role of antioxidants in neutralising free radicals and preventing cellular damageHow we can protect mitochondria to slow down decline in functionThe importance of maintaining optimal mitochondrial function for overall health and well-beingIMPORTANT LINKS & MENTIONS:
Connect with Nicole on InstagramVisit the Goode Health WebsiteJoin Nicoleās Free NewsletterGet Started with the MitoImmune Way: The 12-Week ProgrammeUnlocking the Mystery of Your Thyroid Results [Free Download]30 Steps to Thyroid Health [Free Download]Get Access to the Thyroid Freedomā¢ BundleMentioned in this episode:
Join the Waitlist for Nicole's Book "Optimal YOU": https://www.nicolegoodehealth.com/optimal-you-book
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Lorna Devine is a psychologist, cognitive behavioural therapist and high-performance coach, helping people navigate stress, let go of high-functioning anxiety and elevate their performance and wellbeing, through her unique Devine Method.
In this episode, Nicole invites Lorna onto the show to discuss her journey from experiencing high functioning anxiety to burnout, the importance of identifying root causes, and how to establish a clear sense of self, beyond professional achievements. They also touch on the common traits among high performers, and Lornaās top tips for preventing burnout and chronic health conditions.
DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.
EPISODE TIMESTAMPS:
[02:48] - Understanding high functioning anxiety[05:05] - Lorna's journey: From NHS psychologist to entrepreneur[07:55] - The impact of burnout on life and career choices[12:08] - The connection between high performers and stress[20:15] - The importance of setting boundaries[22:36] - Recognising signs of high functioning anxiety[24:59] - The commonality of imposter syndrome among leaders[25:25] - Burnout and its prevalence in high performers[25:58] - The impact of stress on physical health[40:54] - Practical advice for high performers facing burnoutKEY TAKEAWAYS FROM THIS EPISODE:
The common traits of high-performers Why setting and sticking to our boundaries is crucialHow to identify the signs of high functioning anxietyPractical tips for preventing burnout and chronic health conditionsIMPORTANT LINKS & MENTIONS:
Connect with Lorna on InstagramVisit Lornaās WebsiteConnect with Nicole on InstagramVisit the Goode Health WebsiteJoin Nicoleās Free NewsletterGet Started with the MitoImmune Way: The 12-Week ProgrammeUnlocking the Mystery of Your Thyroid Results [Free Download]30 Steps to Thyroid Health [Free Download]Get Access to the Thyroid Freedomā¢ BundleMentioned in this episode:
Join the Waitlist for Nicole's Book "Optimal YOU": https://www.nicolegoodehealth.com/optimal-you-book
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Thereās no doubt that the rise of autoimmune diseases has become an epidemic, particularly post-Covid. In this episode, Nicole answers your questions around triggers for autoimmunity, including stress, lifestyle changes and environment factors; as well as her top tips for nourishing your body when dealing with autoimmune conditions, specifically with a focus on gluten sensitivity in Hashimotoās.
Nicole also discusses how you can manage autoimmune diseases through diet and lifestyle changes, and also touches on the process of moving towards remission and what it consists of.
DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.
EPISODE TIMESTAMPS:
[01:16] - Exploring the rise of autoimmune diseases post-COVID[04:42] - The impact of modern lifestyle on autoimmunity[10:31] - Porridge alternatives and healthy breakfast ideas[14:16] - Navigating diet and autoimmunity[22:00] - Understanding thyroid health and medication managementKEY TAKEAWAYS FROM THIS EPISODE:
Although Covid can trigger autoimmunity, it doesnāt necessarily mean it was the root causeHow to best nourish your body first thing in the morning and easy changes you can make80-90% of most of Nicoleās patientās triggers stems directly from stressThe preventative measures we can take to prevent autoimmunityIMPORTANT LINKS & MENTIONS:
Submit Your Questions to Nicole Connect with Nicole on InstagramVisit the Goode Health WebsiteJoin Nicoleās Free NewsletterGet Started with the MitoImmune Way: The 12-Week ProgrammeUnlocking the Mystery of Your Thyroid Results [Free Download]30 Steps to Thyroid Health [Free Download]Get Access to the Thyroid Freedomā¢ BundleMentioned in this episode:
Join the Waitlist for Nicole's Book "Optimal YOU": https://www.nicolegoodehealth.com/optimal-you-book
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Sandra Greenbank is a fertility nutritional therapist and founder of the Fertility Nutrition Center. Sandra has 12-years experience working with countless women to get to the root cause of their fertility issues and achieve the healthy pregnancy and baby they didn't think was possible.
In this episode, Nicole invites Sandra onto the show to explore the importance of identifying ovulation, diet modifications, reducing lifestyle stressors, addressing autoimmunity's impact on fertility and practical tips for improving fertility.
DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.
EPISODE TIMESTAMPS:
[03:58] - The power of nutrition[09:14] - Understanding and enhancing fertility naturally[19:08] - Addressing autoimmunity and its impact on fertility[24:03] - PCOS and fertility[27:11] - Launching the fertility nutrition centre[32:52] - Navigating postpartum challenges and thyroid issues[36:30] - Advocating for your health[42:09] - Fertility tips: preparing for pregnancy with confidence[46:25] - Finding balance in life and fertility[50:30] - Connecting with fertility resources and supportKEY TAKEAWAYS FROM THIS EPISODE:
The importance of addressing common health issues such as thyroid problems, fatigue, and autoimmunityPreparing the body for pregnancy, including checking for nutrient deficiencies, ensuring a balanced diet, and managing stress levelsThe role of lifestyle factors and how they can affect reproductive healthWhy itās vital we maintain a balance between nourishing the body and enjoying lifeIMPORTANT LINKS & MENTIONS:
Connect with Sandra on InstagramVisit Sandra's WebsiteFertility Nutrition CentreConnect with Nicole on InstagramVisit the Goode Health WebsiteJoin Nicoleās Free NewsletterGet Started with the MitoImmune Way: The 12-Week ProgrammeUnlocking the Mystery of Your Thyroid Results [Free Download]30 Steps to Thyroid Health [Free Download]Get Access to the Thyroid Freedomā¢... -
Blue Zones are regions around the world where people are known to live longer, healthier lives compared to the global average. These areas have gained attention for the high concentration of centenarians and the lower incidence of age-related diseases. But, what's their secret?
In this episode, Nicole discusses the concept of healthspan vs. lifespan and the shift from living longer, to living better. Nicole talks about the Blue Zones, and explains the lifestyle factors they follow that have been proven to contribute to a longer healthspan. She also shares her 5 top tips you can implement immediately to start working towards improving your own healthspan, today!
DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.
EPISODE TIMESTAMPS:
[01:18] - Understanding the difference between healthspan and lifespan[02:10] - The importance of healthspan[03:51] - The concept of blue zones and what they mean[05:43] - 5 steps to enhance your healthspanKEY TAKEAWAYS FROM THIS EPISODE:
Understanding why we should be striving for healthspan over lifespanAdopting a nutrient-rich diet to promote overall health and resilienceFinding activities that bring you joy that can act as healthy coping mechanisms The importance of being part of a community and staying connectedIMPORTANT LINKS & MENTIONS:
Connect with Nicole on InstagramVisit the Goode Health WebsiteJoin Nicoleās Free NewsletterGet Started with the MitoImmune Way: The 12-Week ProgrammeUnlocking the Mystery of Your Thyroid Results [Free Download]30 Steps to Thyroid Health [Free Download]Get Access to the Thyroid Freedomā¢ BundleMentioned in this episode:
Join the Waitlist for Nicole's Book "Optimal YOU": https://www.nicolegoodehealth.com/optimal-you-book
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Karen Devine is a registered nutritionist, colonic hydrotherapist, integrating functional medicine and naturopathy. She focuses on detoxification and supporting eliminations, helping people feel more energised and balanced.
In this episode, Nicole invites Karen onto the show to discuss the importance of the lymphatic system, detoxification, and how these impact overall health. They highlight the signs of a poorly functioning lymphatic system, the impact of lifestyle factors on our health, and how we can shift our understanding of health from merely dealing with symptoms to boosting the body's overall vitality.
DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.
EPISODE TIMESTAMPS:
[01:33] - Karen's journey into nutrition and naturopathy[05:51] - Understanding detoxification and the lymphatic system[14:31] - The role of the lymphatic system in immune health[17:44] - The importance of elimination in detoxification[23:32] - The role of antibiotics and steroids in chronic conditions[25:10] - The connection between diet and chronic symptoms[25:40] - Understanding the link with gut health and lymphatic drainage[29:22] - Sleep and the circadian rhythm[31:46] - The impact of lifestyle habits[40:58] - Simple steps to improve lymphatic healthKEY TAKEAWAYS FROM THIS EPISODE:
Establishing the signs of a poorly performing lymphatic systemUnderstanding detoxification and the lymphatic systemThe important link between gut health and lymphatic drainageHow we can improve our lymphatic health for the long-termIMPORTANT LINKS & MENTIONS:
Connect with Karen on InstagramVisit Karenās WebsiteConnect with Nicole on InstagramVisit the Goode Health WebsiteJoin Nicoleās Free NewsletterGet Started with the MitoImmune Way: The 12-Week ProgrammeUnlocking the Mystery of Your Thyroid Results [Free Download]30 Steps to Thyroid Health [Free Download]Get Access to the Thyroid Freedomā¢ BundleMentioned in this episode:
Join the Waitlist for Nicole's Book "Optimal YOU": https://www.nicolegoodehealth.com/optimal-you-book
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According to recent studies, 55% reported worsened symptoms after a doctor didn't respond to their concerns; with another 28% saying they experienced a health emergency because of it. Medical gaslighting is the practice in which medical professionals downplay or dismiss a patient's symptoms, which can lead to delayed diagnosis or worsening of health conditions. It's particularly prevalent in chronic illnesses, specifically autoimmune diseases.
In this episode, Nicole discusses the concept of medical gaslighting and the importance of self-advocacy. Nicole explains the negative impacts of gaslighting on physical and mental health, as well as how patients can self advocate their symptoms to get their voice and concerns heard.
DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.
EPISODE TIMESTAMPS:
[01:55] - Understanding medical gaslighting[02:54] - Impact of medical gaslighting on patients[07:15] - The importance of self advocacy[11:20] - Nicole's top tips for improving your self advocacy skillsKEY TAKEAWAYS FROM THIS EPISODE:
The common signs of medical gaslightingThe physical and mental health effects medical gaslighting can have on patientsWhat medical gaslighting can lead to, including medical avoidance and lack of trust in medical professionalsNicole's top tips for advocating for yourself and your symptomsIMPORTANT LINKS & MENTIONS:
Connect with Nicole on InstagramVisit the Goode Health WebsiteJoin Nicoleās Free NewsletterGet Started with the MitoImmune Way: The 12-Week ProgrammeUnlocking the Mystery of Your Thyroid Results [Free Download]30 Steps to Thyroid Health [Free Download]Get Access to the Thyroid Freedomā¢ BundleMentioned in this episode:
Join the Waitlist for Nicole's Book "Optimal YOU": https://www.nicolegoodehealth.com/optimal-you-book
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