Episodes
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Welcome to the Great Things LLC Podcast, where we celebrate individuals making an impact through conscious business practices aligned with personal values. Hosted by Josh Meeder, this show features visionaries who have found their purpose and created joy and abundance while helping others. Whether you're an established trailblazer or still seeking your path, these stories will inspire you to be the best version of yourself.
In this episode, Josh Meeder interviews the multifaceted Frankie Rollins, a former academic turned author, writing coach, and entrepreneur. Frankie shares her journey from teaching at a community college to founding the Fifth Brain Creative Collective. Her passion for helping others through writing and creativity shines through as she discusses the transformative power of storytelling and self-expression.
Introduction to Frankie Rollins
Frankie has authored several books, including "The Greek Madness Manuscript," "Running Wild," "The Sin Eater and Other Stories," and her latest work, "Do You Feel Like Writing? A Creative Guide to Artistic Confidence."
The Pandemic as a Catalyst for Change
Frankie reflects on her life in Tucson, Arizona, during the early days of the pandemic. She shares the profound impact of teaching creative writing online while coping with personal loss and isolation. These experiences led her to reevaluate her career and ultimately leave academia to start her own business.
The Birth of Fifth Brain Creative Collective
Discover how Frankie’s experiences during the pandemic inspired her to create the Fifth Brain Creative Collective, a business focused on supporting people in their creative writing journeys. She discusses the significance of collaboration, conversation, and weekly support in fostering creativity and healing.
Overcoming Fear and Embracing Creativity
Frankie addresses the common fears and obstacles aspiring writers face, such as impostor syndrome and the fear of being selfish. She emphasizes the importance of giving oneself permission to write and the therapeutic benefits of creative expression.
Success Stories from the Fifth Brain Creative Collective
Hear inspiring stories of Frankie’s clients who have overcome significant personal challenges through writing. From a trauma survivor writing her first sophisticated essay to an agoraphobic client who published a short story nationally, Frankie illustrates the profound impact of creative coaching.
The Importance of Process Over Outcome
Josh and Frankie discuss the value of focusing on the creative process rather than the outcome. They highlight how perfectionism can stifle creativity and stress the importance of embracing the journey of self-discovery and growth.
Writing as a Tool for Healing
Frankie shares her belief that writing is a powerful tool for healing and self-awareness. She encourages listeners to explore their experiences and emotions through writing, emphasizing that the act of creating can lead to profound personal transformation.
Practical Tips for Aspiring Writers
Frankie offers practical advice for those interested in writing, including starting with simple prompts, embracing the learning process, and finding delight in creative expression. She also discusses the role of writing in processing difficult emotions and experiences.
What’s Next for Frankie and Fifth Brain Creative Collective
Learn about Frankie’s plans for expanding her business, including new membership packages and classes tailored to different levels of writing experience. She also shares her personal writing projects and the joy of creating while running a business.
Final Thoughts
Frankie's heartfelt message encourages listeners to move forward authentically and give themselves permission to be creative.
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Join us on an extraordinary adventure as we delve into the remarkable journey of Patty and Loren Upton. For more than five years, they embarked on an overland expedition, circumnavigating the world entirely in their trusty Jeep, The "Sand Ship Discovery". Their story is a testament to the indomitable human spirit, the power of determination, incredible self-reliance, and the wonders of exploration.
An Independent Spirit and Simple Mission
It was a dream of Patty's late husband, Loren Upton, to circumnavigate the world in an American-built vehicle. These were the foundational principles of the excursion. From Prudhoe Bay, Alaska, to Punta Arenas, Chile, then a cargo ship ride to the African continent (this was the only part that the Jeep was transported on water), from Cape Agulhas, South Africa they ended the 5 year odyssey in Gamvik, Norway
The Darien Gap Challenge:
One of the most jaw-dropping chapters of their journey was undoubtedly their conquest of the Darien Gap, between Panama and Columbia. This dense and forbidding rainforest region had thwarted countless adventurers before them,. There were no roads and this 125-mile strectch took them 741 days to complete. Share in their triumph as they navigate treacherous terrain, forge wild rivers, and overcome the many challenges of this untamed wilderness. This excursion landed them in the Guinness Book of World Records, as the first overland crossing of the Darien Gap.
Global Encounters and Cultural Experiences:
As they crisscrossed continents, Patty and Loren found that an unshakable commitment to the dream, unwavering self-reliance and help from good people around the globe was the reason for the success.
These connections with people in every corner of the world show the good nature of strangers. Gain insights into their encounters with people from all walks of life and how these interactions enriched their expedition experience.
Resilience and Adversity
What is most inspiring and noteworthy is how their daily resilience was tested daily for over 5 years. The Jeep would break axles, springs, brakes, and other mechanical problems could not stop them. Patty had to carry parts in from Panama into Columbia. Axel replacements were shipped via train, mules, and hand carriers.
In the most challenging days, the Jeep broke an axel in the vast desert of Sudan. With nothing and no one around, they found the Nile and floated for 2 and 1/2 days to find a town. It took 70 days to get the parts and back on the path. During this time, Loren survived on limited rations in the desert while Patty coordinated getting the parts shipped in from around the world. A few fortuitous encounters and helpful strangers ultimately made the difference.
The Jeep That Made History:
Patty and Loren's Jeep, The Sand Ship Discovery, deserves special mention. It became more than just a vehicle; it was their home, protector, and constant companion throughout the journey. Discover the limited modifications and extensive preparations they made to ensure the American-built 1966 CJ-5 Jeep made the entire route.
In this captivating Podcast interview, we explore the incredible adventure of Patty and Loren Upton as they drove their Jeep across continents, completed the daunting Darien Gap crossing, and embraced the world's diversity. This is a tale of human tenacity, environmental stewardship, and the transformative power of following your dreams. Join us on this epic journey!
To contact or support Patty, reach her at outbackofbeyond.com -
Episodes manquant?
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Sarah Beatrice is an avid traveler and has started a curated travel business. She has explored 26 countries, through hiked the Appalachian Trail, and most recently hiked to the Mt Everest Base Camp in Nepal. Sarah shares her inspirational story of how Everest base camp came to be, and it is not how you would expect.
In under 7 months, with no guide, and less than $3,000, she accomplished something most only dream of. Beginning from Pittsburgh, the first layover was in Qatar. It was an unreal experience with air-conditioned streets and local markets. Arriving in Kathmandu, Nepal, the trip begins. Just her and her friend, no guide but a direction. Over an 11-day trek, she met a few locals that would be instrumental along the way. Altitude sickness and other physical issues made the trip arduous. The return hike involved a horse and a helicopter.
Along the way, Sarah and her friend experience life high in the Himalayas, the friend people, and views that very few see. The challenge was more than the Appalachian Trail.
One of the memories from the trip is a tattoo from the highest-elevation tattoo shop on the planet. Sarah gets a new tattoo for each continent she visits. Although she said Antarctica could be a challenge for that practice.
Sarah shares the joys and realities of her extensive travel experience. The lesson of knowing with to push herself and know when not to. Throughout it all, Sarah's excitement and passion for travel is evident.
I hope you enjoy are inspired by her story. If you would like to know more or have Sarah put together a trip for you, find her on Instagram at traveler_sarahb -
The new year is here, and many of us are thinking and planning for what's coming up. I have found that it is better to reflect before making the plans for the new year. In this episode, I share one of the lessons and teachings that has come up in my practice, that is the balance between knowing and curiosity. Understanding of the positive and shadow side of these concepts, as well as their inner play, provides the path forward with clarity
There are some incredible gas coming up in the podcast. I'm excited to share their stories with you. Be sure to tune back in for the latest episodes. also some incredible gas coming up in the podcast. I'm excited to share their stories with you. Be sure to tune back in for the latest episodes.
I appreciate your support, you can help the show by leaving a rating and sharing it with your friends and social media platforms. Best wishes for a healthy, happy, and prosperous new year.
I appreciate your support, you can help the show by leaving a rating and sharing it with your friends and social media platforms. Best wishes for a healthy and happy prosperous new year. -
A New Wave in Music Education
Welcome to a special episode that introduces Dani Fiore, a pioneering music educator whose vision is reshaping the landscape of music learning. Dani stands out in their field for an unwavering commitment to creating a nurturing, inclusive, and safe environment for students of all backgrounds. The approach is not just about teaching music; it's about using music as a transformative tool to build community, foster self-esteem, and encourage emotional expression in a supportive setting.
Beyond Notes and Rhythms: Building Inclusive Spaces
Dani's philosophy goes beyond traditional music teaching methods. They believe in the power of music to unite and heal, and their teaching style reflects this deeply. In their classroom, music becomes a language of inclusivity, where every note and rhythm weaves a tapestry of diverse voices and experiences. Dani emphasizes the importance of creating a space where students feel safe to express themselves, explore their identities, and connect with others, free from judgment or bias.
Empowering Through Music
In our conversation, Dani shares their journey and the inspirations behind their innovative teaching methods. They talks about the challenges they faced in traditional music education settings and how these experiences shaped their vision. Their story is one of resilience and passion, as they works tirelessly to ensure that their students not only learn music but also gain confidence, empathy, and a sense of belonging. Through their work, Dani is empowering the next generation of musicians and music lovers, instilling in them values of respect, diversity, and inclusivity.
The Impact of a Safe Learning Environment
Dani delves into the transformative impact a safe and inclusive learning environment has on students. They shares heartwarming stories of students who found their voice, overcame personal challenges, and developed a newfound appreciation for music and community. These narratives underscore the profound influence a supportive and understanding educator can have on the lives of young learners.
Innovative Techniques and Inclusive Curriculum
Listeners will get an insight into Dani's innovative teaching techniques and curriculum design. They discuss how she incorporates elements of various musical genres and cultures to create a rich, diverse learning experience. Dani also talks about her strategies for ensuring that each student's unique background and learning style is acknowledged and catered to in their lessons.
Support Dani and Empowered Music : Patreon (current programs and needs) or Scholarship for Students
The Patreon subscription opportunity for anyone who resonates with our mission and would like to contribute on a monthly basis: https://www.patreon.com/empoweredmusic
There’s also a scholarship fund to pay for workshop fees/tuition for students experiencing financial hardship: https://www.empoweredmusicpa.com/support-us
Website: http://www.empoweredmusicpa.com
Facebook Profile: https://www.facebook.com/empoweredmusicpa
Intagram Profile: https://www.instagram.com/empoweredmusicpa
LinkedIn Profile: https://www.linkedin.com/company/100193088/
YouTube Channel: https://www.youtube.com/danifiore -
In our Season 3 premiere, your host Josh Meeder reflects on his own journey as he reaches a significant milestone—his 50th birthday. From his adventures in travel and exploration to finding love and establishing an intentional lifestyle, Josh shares the lessons and experiences that have shaped him into the person he is today. He opens up about the losses he has faced, the impact of family members on his life, and the gratitude he feels for reaching this milestone age.
As Josh embarks on this new season of his life, he contemplates what lies ahead and the choices he has to shape his future. He discusses the importance of community, self-work, and finding balance, all while embracing the slower pace that comes with age. Professionally, Josh shares insights into the changing business landscape, the impact of the Great Things Accelerator program, and his renewed focus on creativity and sharing his wisdom through various mediums.
Join Josh as he sets the stage for an exciting season filled with inspiring interviews, thought-provoking solo podcasts, and engaging discussions. Whether you're already a trailblazer on your own path or searching for direction, this podcast will empower and motivate you to become the best version of yourself.
Don't miss out on the valuable insights and uplifting stories—like, subscribe, and share this episode with your friends and family on social media. Your support will help us spread the message of purpose, collaboration, and success to a wider audience. Stay tuned for more incredible content, and have a blessed summer!
🎙️ Host: Josh Meeder
🎧 Podcast: The Great Things LLC Podcast
🔗 Podcast Link: https://podcasts.apple.com/us/podcast...
✨ Follow Josh Meeder on social media:
https://facebook.com/JoshMeeder
https://www.instagram.com/meederj/
https://www.linkedin.com/in/josh-meed...
🌐 Website: https://greatthingsllc.com -
Death, Grief and Bereavement are something each of us will experience. Grief is different and uniqued to each individual. How we show up as friends, colleagues and managers can play a crucial role in providing comfort during hard times.
Dr Kent Tonkin, Associate Professor at St Francis University, share his life long journey shaped by loss and grief. From early childhood loss to his doctorate discretion on Bereavement Policy in the Workplace, Kent's story is inspirational and comforting.
I have been radically shaped by loss and grief as well. I have learned that is has a sacred and healing purpose. It has taught me how to heal and growth. It has also shown me how to support those that are experiencing loss. Kent and I share many bonds, but this is a deep connection that we speak to in this episode.
Kent's eventual healing came through acts of service. He was introduced to the "Healing Patch Children's Grief Program". The Healing Patch offers support to children that have lost a parent or caregiver. The program needed help when funding was cut and Kent assisted with fund raising. That lead to a successful non-profit and his active involvement with it.
Kent's doctorate work in the area of Bereavement Policy in the workplace is both progressive and sorely needed. The Family Medical Leave Act (FMLA) provides time to care for a dying loved one, but does not provide for any bereavement leave or support. Workplace policy is either non-existent or is not easily accessible. In his studies, Managers and direct supervisors can have the greatest impact for employees that have suffered a death of a loved one.
Dr Tonkin is also involved with The Evermore group that advocates for regulatory and legal advancements for loss and bereavement policy.
Dr Tonkin: http://www.linkedin.com/in/kent-p-tonkin
The Healing Patch: https://www.facebook.com/healingpatchchildrensgriefprogram/
Evermore Bereavement Care: https://live-evermore.org/ -
Rachel Allen’s New Book From Seed House Press
“Blessing Beyond Pass: Tender Medicine for Hard Times” is Rachel Allen’s new book. It is beautifully written and crafted to allow us to get under the surface and truly feel. Beyond the platitudes in general niceties of daily life, we can be shamed for feeling negative emotions. The daily barrage of negativity, anxiety, injustice, violence and marginalization of people can create a sense of rage, dispear, or hopeless. This book takes that head one.
Rachel Allen has built vast and inclusive community, She has served other’s through her yoga, song, workshops, out reach programs and various organizations. Rachel’s shares her experience on how the rage and frustration of injustices can be channeled. A different way to observe, discern and move through these hard times. A pathway to invite in curiosity and connection, while holding her own values and boundaries with gentle strength .
If you haven’t hopeless, angry, disempowered, marginalized, or traumatized, this is good medicine, for you and others. I enjoy you to get a few copies and share them with your friend. Blessing Beyond Pass: Tender Medicine for Hard Times is the Inaugural book release from Seed House Press, Go to YogaSong.net for more information about Rachel and her new book. -
In this interview, Samantha shares her story of leaving a well-paying corporate job to pursue her dream of being an entrepreneur. She explains how she was able to build a successful business that feeds her soul, and allows her the flexibility to raise her kids, build community, stay active in her church, tend to her marriage, all while running her business. This interview was close to my heart, as Sam is my cousin and we have both been in the insurance industry.
Sam's story is one many professional women can relate to. She was climbing the corporate ladder and doing very well financially. However, it came a steep cost and that was time away from her family. There was a moment at my grandfather's funeral (her great uncle) that changed her direction and life. Sam and her husband decided to make a massive change and build a business. This was a decision reached over her deep prayers and faith, and involved her husband Rob and kids. She left that high paying corporate job and started an independent insurance agency with Goosehead Insurance.
The timing of starting the agency also came at a difficult time. Within the first 6 months of starting her business, there was a major medical issue with her daughter and a global pandemic. Not the optimal time to start a new venture. In typical fashion, Sam moved forward with commitment, passion and her deep faith.
Sam shares some of the lessons and benefits that she was gained over the first three years in business. There are challenges and moments of joy. Rob switched from his stay at home dad responsibilities and went back into his profession of trucking. Rob and Sam set the goal that Rob would be able to able the agency in 3 years. They accomplished this. The importance of prayer, community, meditation and family support comes through in her actions and results.
Sam continues to share her wisdom, faith and infectious smile with so many. She started the "Wherever You Go" podcast. You can find her online at https://www.goosehead.com/agents/pa/saxonburg/samantha-bauer/ -
In today's episode, I am speaking with Sven Hosford. Sven shares his story about mold exposure, living in a horribly contaminated house, and ultimately suffering a heart attack from it. This is his story of near death to recovering and helping others suffering from mold toxicity.
Sven recently launched Freedom From Mold, a website that provides education, resources, and individual coaching for anyone affected by mold exposure. From detection to mitigation, Sven helps others avoid the pitfalls of the current medical system and remediation processes. The study of mold and its effects on health is constantly advancing. There are some really good resources and some not-so-great ones too. Learn how to navigate to better health.
So if you want to discover more, head over to the page and visit The Freedom From Mold YouTube Channel or FreedomFromMold.com -
Success: The Fast Road to Burn Out
The story in this podcast is one I think most of you will relate to. Chasing the “dream”, the big job, family, exercise. And then realizing how burnout you feel once you get there.
Stephanie Graves shares her story of transformation from burnout back to health and balance. For 10 years, she was in the medical field as a physician's assistant (licensed PA). Stephanie enjoyed her job and the professionals that she worked with. However, after 10 years and knowing something wasn’t right with the care she was able to provide, she began a journey to improve her health and the health of others.
Stephanie, like many others, got burned out. The high patient turnover rate, raising children, running marathons, eating what she considered healthy, and lifestyle we’re catching up. Stephanie made the bold decision to heal herself. During this process, she learns that her exercise and diet were not supporting her health. Anxiety and digestion issues plagued her. Stephanie began to study functional nutrition and that was the turning point for her. This was the genesis of TheFunctionalHealer.com
What is Functional Nutrition?Functional nutrition and functional medicine or a holistic approach to health. By first getting the body clean and reducing systemic inflammation caused by many foods, the body will naturally reset to a healing state. Once the body is in that healing state, other factors can begin to be addressed. Lifestyle factors such as, stress, trauma, anxiety, weight gain, unhealthy habits, and emotional resiliency.
Combining both traditional and functional medicine in cooperation with clients' doctors, provides a thorough and holistic path back to good health.
During Covid, Stephanie made the radical change to leave her profession and start her business, the Functional Healer. She offers individual client consultations conveniently online for anyone in the US. She is currently developing programs to reach a wider audience. She is available for new clients as well.
Take a listen and see if her story resonates with you. It is a common story here in western culture. Stephanie can show you the path back to good health and abundant life.
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Season Two of the great things LLC podcast is back! In the inaugural episode, your host, Josh Meeder. shares how one decision in one year changed the course of his life Everyone dreams about changing their lifestyle. But how do you do that? This episode explores that question. Josh shares how he radically changed his life by making one simple and clear intention. That intention would take 12 months, travel over 52,000 miles, crossing 26 states and four provinces. One that ultimately leads to a new home a new life and finding a sacred partnership.
So why don't people change their lifestyle when they really, really desired to? The answer is usually blocked by excuses, unsupportive friends and family, self-doubt, fear, and sometimes trauma. However, a clarity of vision and a clear intention for what you want in your life can be the guiding north star of your journey. It takes time to develop sometimes they happen in a flash of inspiration, but more often, it's a slow and long build.
This podcast shares the story of his son graduating college, selling his house, and setting out on the road in search of travel, adventure, freedom, and a new start. This podcast shares the details of those journeys.
Part of that journey was living in Alaska for a large portion of the year and through the winter. Experience experiencing the vast magical areas of this country and Canada. A few simple lessons on letting go and accepting come in along the way.
Ultimately, this is a love story. Love that was called in, love, invited, and rooted with intentional communication. There's also the balance of working remotely and creating a lifestyle of freedom and opportunity. More lessons come in on how you share and compliment your partner when you're doing similar work. The place of independence and interdependence is a soft space where creativity is nurtured and trust grows.
From the road, camping in a hammock, music festivals, moving across the continent, finding a home in Kentucky and everything in between, this story is meant to inspire and challenge you to make the changes that you desire in your life.
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Shane Stoehr is an avid traveler, outdoor enthusiast and product designer. The Journeyman Hammock Camp and Adventure Kit are the result of tens of thousands of miles traveled, countless nights in nature and years of development. The Journeyman Hammock Camp is a complete and fully integrated camping solution that is perfect for anyone that travels, camps or just is tired of sleeping on the hard ground.
In this episode, Shane and I discuss the evolution of the JHC system from an idea born out of necessity to a camping solution available to all.
This is also a personal story. Shane and his partner, Kim, are dear friends. We meet several years ago and instantly connected. Kim is also a major part of my company, Great Things LLC. Kim is an incredibly talented writer, yogi, coach, researcher and marketing wizard.
I was introduced to the Journeyman Hammock two years ago at the Great Rhythm Revival at the Heron Farm and Events Center in Sherman New York. Shane was hosting his “Hanger’s Grove” workshop where he educated people on the hammock camping lifestyle. I bought my hammock that day and have never slept in the ground since! It has fundamentally changed how I camp and travel.
The Hammock is comfortable, versatile and sets up in under 5 minutes. With a 360° bug net, thermal under quilt, infinitely adjustable anchor straps and a canopy that closes, it is an all season, all weather camping godsend. I’ve slept in the hammock from 85° to freezing night and been very content.
Journeymanhammocks.com will be launched very soon. The website was built by Kim and I. We are both very proud of that and I am ecstatic to be a part of this revolutionary product and company. Check out the website and learn more. This is a must of any outdoorsmen, traveler, nature lover or recreation seeker. -
Mark Sotomayor is changing the literally changing the landscape of Haiti, one bottle of tea at a time. In this podcast, Mark shares his incredible journey from a college sophomore to an environmental minded Entrepreneur. Since Mark and his Mother founded Treecup Tea in October 2017, the company has planted 18,000 trees in Haiti.
Like many young entrepreneurs, Mark had an unconventional inspiration and path. He was enrolled in the Entrepreneurship Program at Grove City College, of which we are both alumnae. During an unexpected break, Mark and his Mother, Vitalia, came up with the idea over a pitcher of his Grandmother's Peruvian Chi Tea. That was the moment had sparked the idea that is making both a local and global impact.
Businesses unfold and grow, sometimes taking their own path. Mark wanted to make an impact with his business and integrate a social cause with his business. Ultimately, Mark partnered with Haiti Friends, a Pittsburgh Based non profit. You can learn more about Haiti Friends at http://www.haitifriends.org/. The slogan "Buy a Tea, Plant a Tree" was born. For every bottle of tea sold, one tree is planted for a local haitian farmer in the Artibonite Valley.
Those early days were exciting and growth was happening. Then, a major set back hit. Mark's share how he had to reassess the future of the company and ultimately completely rebrand. That rebranding is the Treecup Tea that exists today. The company continues to grow and expand its commitment to the environmental stewardship. Treecup Tea is not sold in reusable, recyclable glass bottles.
TREECUP TEA MISSION STATEMENT:
Treecup seeks to provide a unique, healthy, and above all – philanthropic experience to tea drinkers. We exist to positively impact the environment and human lives through planting trees in Haiti.
TREECUP TEA CURRENT OFFERINGS
Peruvian Chai - This is the founder's grandmother's recipe. It is a spicy black tea with cinnamon, cloves, and anise. Regions all over the world like Asia and South America drink their own versions of chai. The Peruvian Chai is a simpler blend of chai, which aims to highlight the high quality flavors from the spices, which are fair-trade and ethically sourced. Some people like to mix this tea with milk to create a delicious creamy chai! No preservatives.
Ginsyin & Yang - This tea is named as a play on words with "ginseng" and "Yin & Yang". This tea is inspired by oriental flavors like gunpowder green tea, ginseng, lemon, and spearmint. People like to sometimes try this unsweetened tea with a dash of honey for a mix of different savory flavors, or umami. No preservatives.
Lumberjack Black - When people finally taste lumberjack black, they can know why it's called that. It has a woody taste with earthy after-notes of flavor. The base for this delicious concoction is an organic Nilgiri black tea. This tea promotes heart health with the brewed-in properties of the North American Juniper and Cedar trees. Avid black tea drinkers will love this tea. No preservatives.
Berry Jasmine - Our best seller! With the delicious properties from four different types of berries and rose petals, this tea is wildly refreshing! This tea is only served sweetened, with six grams of organic cane sugar to softly elevate the notes from other ingredients.
Mark has a new Kickstarter project to raise capital to increase production and expand his operations. You can support Treecup Tea and the Haitian people by purchasing his teas or supporting the Kickstarter campaign.
https://treecuptea.com/
http://www.haitifriends.org/ -
Mandi Freger shares her story, history and passion for Counseling/Psychology, using a combination of traditional ABA, CBT counseling and integrating energy therapy techniques. Applied Behavioral Analysis (ABA), and Cognitive Behavioral Therapy (CBT) have been the clinically studied and approved treatment approaches for many mental health conditions, including Autism. Energy Therapy Techniques is a broad term for supplemental approaches to traditionally mental health programs. Mandi trained and managed programs under some the pioneers in the field.
The use of Energy Therapy Techniques are not limited to Autism. Mandi helps athlete's, professionals, people and kids how to utilize these techniques for peak performance and generalize mental health.
Mandi's upcoming book "From Exhausted to Energized: The Autism Spectrum Disorder Caregiver's Guide" is under in process and should be available in the next year. The tools and techniques are geared for parents to care for themselves, as well as those they love.
Find out more or contact Mandi Freger at MandiFreger.com -
Noreen Campbell has had decades of success in the grocery and service industry. She shares her story of working in, building and ultimately closing a family business. And that is only the beginning. The transition out of the stress and pressure of small business is where her story picks up.
Noreen's coaching services guides people through various life transitions and changes. She found support and help in the Avatar course. With an extensive set of tool for self discovery, growth and awareness, Noreen uses her experience and knowledge to assist people in evolving into the next best version of themselves. If you would like more information, contact her with the information below.
East Coast Zoom ReSurfacing® Course.Friday, Sat, Sun, June 5, 6, 7
Friday and Saturday 9-3 with an hour for lunch
Sunday 9-1
Cost $295.00 + course books (immediate download available or order hard copies)
Download for immediate delivery here:
https://avatarbookstore.com
Order these 4 books for the workshop
1) Resurfacing Workbook. 9.99
2) Living Deliberately 9.99
3)The Avatar Path: The Way We Came 9.99
4.)The Avatar Path 2: Private Lessons 9.99
Hard copies - Powerup Pack. 49.95 + 1 cent shipping in US
https://avatarbookstore.com/the-powerup-plus-pack.html
To register or for more information call or text Noreen Campbell 412-860-7874.or email [email protected]Avatar®, ReSurfacing® are registered trademarks of Star's Edge, Inc.
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Glenn Hairston shares his philosophy on the art, history, application and practice of Tai Chi Chuan. He has services in various governmental, law enforcement and civil positions and has used he marital tai chi as a part of those jobs.
At the age of four Sifu Glenn Hairston began learning Martial Arts. In the 1970’s, he started his Tai Chi Training under the instruction of Master Yung-Ko-Chou from Manchuria. It was under Master Chou’s guidance that Glenn Hairston learned the Yang Style Long Form, Push Hands and Free Hand Fighting Skill (Tai Chi Sparring).
It was also Master Chou who introduced Glenn Hairston to Ba Gua Zhang a Sister art of Tai Chi Chuan. Master Chou was a disciple of Master Chang Shih-Jung of Mainland China and his teacher was Master Cheng Huai-Hsien of Hopei.
Glenn Hairston also studied Tai Chi Chuan with Master George Ling Hu of Chung King China who taught him the Sacred Yang Form as well as introducing him to Shuai Jaio (the art of Chinese Wrestling) and Hsing-I Chuan (mind body Boxing) another sister art of Tai Chi Chuan. Master George Ling Hu studied Tai Chi Chuan under Master Wang Yen-Nein of Taiyuan City, Shanxi Province and Master Shih Ming in Beijing. Glenn continued his studies of the Yang and Wu Styles of Tai Chi Chuan with Master Lu Ping Zhang of Mainland China. He also received instruction in the Wu Style of Tai Chi from Master Alfred Huang.
SpecialistDefensivetraining.com -
Heidi Bortel founded Zing Astrology and started her Astro-Coaching program recently. She has had successful career in leading women’s initiatives, Non-Profits, Community Development Committees and other business. However, her passion for the study of Astrology took hold early in life.
In this Episode, Heidi and I discuss the emerging field of Astro-Coaching. Astro-Coaching is the integration of life coaching and Astrological indications. Through the use of Natal Charts, in-depth coaching, goal setting and accountability, Heidi help people see a truer reflection of themselves to make more intentional and informed life choices.
ZingAstrology.com -
For the last 20 years, Wendy Sue Wahl has been consulting and teaching the Akashic Records. Wendy has been a friend and confidant for for the last 8 years. We share our mutual story and have a few laughs along the way.
You can find out more and contact Wendy at within-view.com -
In this inaugural episode of the Great Things LLC podcast, I talk with my personal business Coach, Robin Lee Kennedy. Robin and I have worked together over the last 2 years and it seemed appropriate to have her as the first guest. She helped my refine my message, rebrand and challenged me to rethink a lot of past patterns.
Robin has been helping people for over 20 years. If you’d like to contact her, you can reach her online at RobinLeeKennedy.com or [email protected]. I can tell you that is the best investment you can make.
Thanks for listening and come back for more episodes in the future.
Josh Meeder
GreatThingsLLC.com
dream. collaborate. create. - Montre plus
