Episodes
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In this episode i sat down with Dr Guganath Sivakadaksham to discuss about all the grey areas in bodybuilding and about bodybuilders health. We had a very open conversation on what goes wrong in bodybuilding and what needs to be done. An eye opening discussion on PED use and sides that are faced. the health and risk factors for bodybuilders and many more topics...
Dr Guganath Sivakadaksham Sivas cardio diabetic clinic 19.deivasigamani street Royapettah Chennai 14 04428111350 04428111309 ***************************
Book your one-on-one consultation with Dr Biglee - https://meet.rpy.club/Bigleemurali ***************************
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Meet Sonali Shenoy Santhanam PhD MsPT IBCLC (BirthBasicx) who explained everything about pregnancy
in this episode of MandaiThirandhu - The grind podcast we see:
What is prenatal care?
What is postnatal care?
can women workout during pregnancy?
Exercises to avoid pregnancy?
Exercises that can help you prevent a C-section and increases chances of vaginal delivery....
Tips that every women should know in planning pregnancy...
Pregnancy tips Pelvic floor muscles and exercises and many more
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Episodes manquant?
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I just hope that i had the conversation with Dr Guganath Sivakadaksham long time before.. So many eye opening insights on health and wellness were uncovered during this podcast. If you really value someone - you would definitely forward this podcast to them cos the information spoken about in this podcast can save lives.
We touched upon all possible topics about heart health during this podcast and found answers for all myths related to heart health.
Did you know - LDL cholesterol is your body's protective mechanism and we turn it towards our wellbeing by our own mistakes???? dive into the podcast and learn exciting stuff to improve the quality of your life.
Watch the full video experience of this podcast on my youtube - https://youtu.be/6QHaKW_M2zE
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Podcast with Ramya Subramaniam:
Weight Loss Talks Hey everyone! In this episode, I had an inspiring conversation with the incredible Ramya Subramaniam. She’s not only an author and holistic health coach but also a celebrity and powerlifter.
Ramya shared her powerful weight loss journey, delving into what motivated her to start and how her focus shifted from merely losing weight to embracing fat loss and quality living. We explored her experiences as an author, the exhilarating rush of powerlifting competitions, and the unique challenges women face in competitive sports and gym environments.
Plus, Ramya shared some invaluable tips on fat loss, managing PCOD and metabolic syndrome, and much more. Don’t miss out on this enlightening and empowering discussion!
#weightloss #weightloss #vjramya #mandaithirandhu #biglee #tamilfitness #tamilpodcast
Watch the full video experience on my youtuber here - https://youtu.be/l4qNUEUbahQ
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There was a time when i have done many mistakes that thought me lesson and made me a better person to be able to help you make informed decisions. YES - i tried Termin once - that too in a very wrong time and i am going to share things exactly as it happened, so that you can learn from my mistake Learn from my mistake and never do this mistake in your life. Please....
Full video experience on my youtube - https://youtu.be/UpJ9NiQ-y3Y
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When we start as a beginner, it is common to do a lot of mistakes, but it is wise to learn and correct them and improve our overall fitness and goals. I am going to share to you 11 such mistakes that could be easily avoided and that would lead you into a much faster and safer fitness journey come lets understand each one of them in detail
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Spot enhancement adverse effects a person's physique (bodybuilding), what happened to Rich Piana - The real story
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Let's tlook at top 10 fat burning compounds that really work. How safe are the fat burners.
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There are so many compounds that fall under the bucket of pre workout supplements, let me break down each component that can be beneficial for you in you pre workout supplement. Also we will get into the right dose and side effects involved with each of the component in detail
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Do check all my previous podcast episodes here
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Follow me @
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Twitter - / bigleemurali
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Have given a detailed explanation about what is Whey protien, its types, who can consume, how it helps us, adultration and a lot more. Tune in.
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Book your one-on-one consultation with Dr Biglee - https://meet.rpy.club/Bigleemurali
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follow me @
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All about creatine explained and many FAQs addressed
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Many questions on workout frequently asked to Biglee have been addressed here.
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Book your one-on-one consultation with Dr Biglee - https://meet.rpy.club/Bigleemurali *************************** Disclaimer - The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions. _______ Do check all my previous podcast episodes ________ follow me @ website - https://coachbiglee.comInstagram - https://www.instagram.com/bigleemural... Tamil Instagram - https://www.instagram.com/getfitwithb... Twitter - https://twitter.com/bigleemurali Facebook - https://www.facebook.com/coachBiglee Linkedin - https://www.linkedin.com/in/bigleemurali
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Book your one-on-one consultation with Dr Biglee - https://meet.rpy.club/Bigleemurali *********Basics of muscle building - hypertrophy and hyperplasia, Workout for muscle building, Workout split options, Advantages of hard training, Nutrition for muscle gain (based on body types - ectomorph, endomorph, mesomorph), How to Plan your Meals based on body types, Supplements for bulking, Myths about muscle building (is heavy weight training a must? can fat be converted to muscle? is whey protein shake a must? is more workout = more muscle? how to get rapid muscle growth?) ___Disclaimer - The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions. ___Do check all my previous podcast episodes h___follow me @ Instagram - https://www.instagram.com/bigleemural... Tamil Instagram - https://www.instagram.com/getfitwithb... Twitter - https://twitter.com/bigleemurali Facebook - https://www.facebook.com/coachBiglee Linkedin - https://www.linkedin.com/in/bigleemurali website - https://coachbiglee.com
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Book your one-on-one consultation with Dr Biglee - https://meet.rpy.club/Bigleemurali *************************** In this episode we will deep dive into the concept of fasting (IF) we talk about What is intermittent fasting, Health benifits of doing intermittent fasting, How to do intermittent fasting? Tips for bigginers and advanced, Real life experiences of intermittent fasting and FAQ - is IF safe? What can we eat during the fasting window? hack for fasting? Which IF gives best results? Who should NOT do IF? Will I loose muscle if I do IF? Metabolic Flexibility ________Disclaimer - The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions. _______ Do check all my previous podcast episodes follow me @ Instagram - https://www.instagram.com/bigleemural... Tamil Instagram - https://www.instagram.com/getfitwithb... Twitter - https://twitter.com/bigleemurali Facebook - https://www.facebook.com/coachBiglee Linkedin - https://www.linkedin.com/in/bigleemurali website - https://coachbiglee.com
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Book your one-on-one consultation with Dr Biglee - https://meet.rpy.club/Bigleemurali **************** In this episode we will deep dive into the concept of fat loss and understand how fat is burnt and how it goes out of the body. Then we will learn about the importance of diet - micro and macro nutrients, types of workout for fat loss and the necessary lifestyle changes needed for fat loss and health. Additionally we will look into some motivational transformational stories and some FAQ's on fat loss.Learnings from real life transformation story FAQs - reduce belly fat? safe to take fat burners? fast fat loss? Can we consume carbohydrates during fat loss? Will intermittent fasting help in fat loss? Magical fat loss food? Is good genetics needed for fat loss? In how many days will I get the results for fat loss? Will fat loss impact health? ________ Disclaimer - The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions. __Do check all my previous podcast episodes follow me https://coachbiglee.comInstagram - https://www.instagram.com/bigleemural... Tamil Instagram - https://www.instagram.com/getfitwithb... Twitter - https://twitter.com/bigleemurali Facebook - https://www.facebook.com/coachBiglee Linkedin - https://www.linkedin.com/in/bigleemurali website - https://coachbiglee.com
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*************************** Book your one-on-one consultation with Dr Biglee - https://meet.rpy.club/Bigleemurali *************************** Once again we cought up with Coach Murtuza on #mandaithirandhu podcast. This time we got into the topic of off season, muscle building in detail, where we discussed about diet workout recovery strategies for bulking, natural bodybuilding, natural vs enhanced, health checks for bodybuilders and many more ****************************************************** ________ Episode sponsor Gym clothing wear that i trust - https://dumbellwear.com/ Discount code : BIGLEE20 ________ Disclaimer - The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions. ________ My supplement brand recommendation - https://www.steadfastnutrition.in/ Discount code SNBIGLEE ________ follow me @ Instagram - https://www.instagram.com/bigleemural... Tamil Instagram - https://www.instagram.com/getfitwithb... Twitter - https://twitter.com/bigleemuraliFacebook - https://www.facebook.com/coachBiglee Linkedin - https://www.linkedin.com/in/bigleemurali website - https://coachbiglee.com
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Raja Baron Mr. India
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Episode 20 - our first online recording version of the podcast was super amazing. Raja Baron as usual was super positive and shared his life story, inspiration and his views on how the society should change and how bodybuilding should shape up for career and many more.
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Episode sponsor Gym clothing wear that i trust - https://dumbellwear.com/
Discount code : BIGLEE20
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Disclaimer - The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.
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Do check all my previous podcast episodes here - https://www.youtube.com/playlist?list=PLk0pREk-zZbGM_OZBlrGRO0a6oRDeHbo_
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Book your one-on-one consultation with Dr Biglee - https://meet.rpy.club/Bigleemurali
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In this captivating podcast episode, we delve into the remarkable journey of Kalai Selvan – his genesis in the realm of bodybuilding, the rungs he climbed on the ladder of success, his foundational training ethos, insights into his nutritional regimen, and an exploration of the trials and triumphs that marked his path. Prepare for an inspiring narrative that promises to ignite motivation within countless listeners. But here's the crescendo: Kalai Selvan's resolute aspiration to once again take the competitive stage adds an electrifying dimension to his story, as he gears up to embrace new challenges and push his boundaries even further. Tune in for a dose of empowerment that's bound to resonate deeply. 🎙️💪
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Episode sponsor Gym clothing wear that i trust - https://dumbellwear.com/
Discount code : BIGLEE20
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Disclaimer - The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions. _______
Do check all my previous podcast episodes here - https://www.youtube.com/playlist?list=PLk0pREk-zZbGM_OZBlrGRO0a6oRDeHbo_
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follow me @ Instagram - https://www.instagram.com/bigleemurali
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website - https://coachbiglee.com
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