Episodes
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This week, Rita is joined by Michael Rubino, an Air Quality Expert and Environmental Wellness Advocate, and Founder of HomeCleanse.
The importance of air quality at homeHow air quality affects our healthPractical solutions for healthier homes
In this episode, we will talk about:
Follow and get in touch with Michael Rubino:Website: https://www.homecleanse.com/
Linkedin: @michael rubino
IG: @themichaelrubinoRita is a health and fitness coach who specialises in helping women over 40 to be healthy and wealthy, through weight loss and/or business coaching. Find out more here 👉 https://thehealthandfitnesscoach.com
New episodes of The Healthy and Wealthy podcast are released every Tuesday 🧡Watch the full episodes on YouTube
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This week, Rita is joined by the Executive Menopause Coach, Claire Hattrick.
Join us as we discuss:
- Claire's journey through menopause
- Physical and Psychological impacts of menopause
- Menopause in the workplace
- And much more!
Follow and get in touch with Claire:https://www.theexecutivemenopausecoach.com/
https://www.facebook.com/theexecutivemenopausecoach
https://www.instagram.com/theexecutivemenopausecoach
Email: [email protected]Rita is a health and fitness coach who specialises in helping women over 40 to be healthy and wealthy, through weight loss and/or business coaching. Find out more here 👉 https://thehealthandfitnesscoach.com
New episodes of The Healthy and Wealthy podcast are released every Tuesday 🧡Watch the full episodes on YouTube
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Episodes manquant?
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This week, Rita is joined by award-winning international educator and humanitarian, Dr Cary Goulston.
Join us as we discuss:
- What is most needed in the world
- How you can improve your life
- How you can help others
- And much more!
Follow and get in touch with Dr Cary:https://www.facebook.com/carybg
https://www.linkedin.com/feed/Rita is a health and fitness coach who specialises in helping women over 40 to be healthy and wealthy, through weight loss and/or business coaching. Find out more here 👉 https://thehealthandfitnesscoach.com
New episodes of The Healthy and Wealthy podcast are released every Tuesday 🧡Watch the full episodes on YouTube
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This week, Rita is joined by friend and client Fabio Bonnano to discuss men's health, and how we can better support the men in our lives to optimise their health, performance and happiness.
Follow and get in touch with Fabio here:
www.fabiobonanno.coach
www.instagram.com/fabiobonanno
https://www.linkedin.com/in/fabio-bonanno-coach/Rita is a health and fitness coach who specialises in helping women over 40 to be healthy and wealthy, through weight loss and/or business coaching. Find out more here 👉 https://thehealthandfitnesscoach.com
New episodes of The Healthy and Wealthy podcast are released every Tuesday 🧡Watch the full episodes on YouTube
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Want to find out more about navigating your transition to live your best life during peri-menopause and beyond? Join us for our Un-Meno-Pause Your Life Conference, in-person and online, this March. Find out more here: https://thehealthandfitnesscoach.com/unmenopause-conference/
This week, Rita is joined by Menopause Strategist, Tracey Montgommery, where we discuss:
-The taboo and myth surrounding menopause
- The misconception that once 'through' menopause that's it
- How debilitating some symptoms can be
- Implications of hormone depletion on the brain and your mental health and well-being
And how you can feel better!
Follow and get in touch with Tracey here:
https://www.linkedin.com/in/tracey-montgomery/
https://www.facebook.com/traceymontgomery2/
https://www.instagram.com/tracey_montgomery1/
https://twitter.com/t_montgomery2Rita is a health and fitness coach who specialises in helping women over 40 to be healthy and wealthy, through weight loss and/or business coaching. Find out more here 👉 https://thehealthandfitnesscoach.com
New episodes of The Healthy and Wealthy podcast are released every Tuesday 🧡Watch the full episodes on YouTube
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This week on The Healthy and Wealthy Podcast (formerly The Health Collective Podcast) Rita is joined by Beth Jackson from 2 Sisters Accounting, to help you to figure out your tax and accounting in a easy, understandable and approachable way.
Follow and get in touch with Beth here:
www.linkedin.com/in/beth-jackson-2sa
https://www.instagram.com/2sa_beth/Rita is a health and fitness coach who specialises in helping women over 40 to be healthy and wealthy, through weight loss and/or business coaching. Find out more here 👉 https://thehealthandfitnesscoach.com
New episodes of The Healthy and Wealthy podcast are released every Tuesday 🧡Watch the full episodes on YouTube
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Join Rita this week as she sits down with Personal Development and Executive Coach, Chante Dent.
We'll discuss how to take care of yourself whilst also caring for others, common obstacles women face when trying to find balance between their personal and professional lives, and how introspection can help you to achieve the life you want.
Catch up with Chante and her work here:
Instagram:
www.instagram.com/chantedent/
Facebook:
www.facebook.com/chantedenise.dent/
Linkedin:
www.linkedin.com/in/chanté-dent-07b46b226Rita is a health and fitness coach who specialises in helping women over 40 to be healthy and wealthy, through weight loss and/or business coaching. Find out more here 👉 https://thehealthandfitnesscoach.com
New episodes of The Healthy and Wealthy podcast are released every Tuesday 🧡Watch the full episodes on YouTube
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Welcome to this week's episode of The Healthy and Wealthy podcast, where Rita sits down with ex-client Anne Prince.
Anne tells us how she used to be barely mobile, always in pain, always lacking energy and overweight, but with Rita's help, managed to lose 3 stone, boost her energy and send her arthritis into remission.Rita is a health and fitness coach who specialises in helping women over 40 to be healthy and wealthy, through weight loss and/or business coaching. Find out more here 👉 https://thehealthandfitnesscoach.com
New episodes of The Healthy and Wealthy podcast are released every Tuesday 🧡Watch the full episodes on YouTube
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This week, I am joined by counsellor Donna Morgan, who specialises in helping women and adolescents to overcome their stress.
Join us as we discuss support systems, how we can help ourselves and others around us, and much more.
Get in touch with Donna here: instagram.com/theanxietycounsellorRita is a health and fitness coach who specialises in helping women over 40 to be healthy and wealthy, through weight loss and/or business coaching. Find out more here 👉 https://thehealthandfitnesscoach.com
New episodes of The Healthy and Wealthy podcast are released every Tuesday 🧡Watch the full episodes on YouTube
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This week on the Healthy and Wealthy Podcast (formerly the Health Collective Podcast), Rita is joined by the co-founder of Dandelion Branding, Aub Wallace.
Join us as we explore holistic and values-aligned approaches to marketing and branding. Aub shares her insights into developing businesses and brands that put people and planet first, using data responsibly, and how storytelling can build community in an increasingly digital world.
https://www.linkedin.com/in/aub-wallace/
https://www.instagram.com/dandelion_brandingRita is a health and fitness coach who specialises in helping women over 40 to be healthy and wealthy, through weight loss and/or business coaching. Find out more here 👉 https://thehealthandfitnesscoach.com
New episodes of The Healthy and Wealthy podcast are released every Tuesday 🧡Watch the full episodes on YouTube
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Join Rita this week as she sits down with one of her previous Health and Fitness Coach clients, to discuss everything Carolina achieved, and how you can do the same.
Losing weight (especially in your belly)Getting clothes to fit betterBoosting your energy and strengthFinding your self-confidenceLearning how to enjoy exerciseChanging your body in your 50s
With so much weight loss, menopause, and energy-boosting tips everywhere, we strip it back to the basics and tell you the strategies you can do to make your goals easier to achieve, and longer lasting.
If you're interested in:Then this episode is definitely for you!
Carolina is an art teacher who produces beautiful pieces of art. You can see them here: https://www.instagram.com/carolina.arts/.Rita is a health and fitness coach who specialises in helping women over 40 to be healthy and wealthy, through weight loss and/or business coaching. Find out more here 👉 https://thehealthandfitnesscoach.com
New episodes of The Healthy and Wealthy podcast are released every Tuesday 🧡Watch the full episodes on YouTube
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This week, Rita is joined by Dr. Efrat Lemandre, a Family Nurse Practitioner who owns and operates her own Family Medical practice, and recently went viral on TikTok.
Traditional medicine and functional medicineHow to treat issues before becoming ill Why you should trust your gut and the signs your body are showing youLifestyle changes you can make to live a healthy life
Dr. E is committed to helping everyone understand that their symptoms are not in their head, and what to do when you're body feels "not right".
Join us as we discuss:Find out more from Dr. E here: https://efratlamandre.com/
Rita is a health and fitness coach who specialises in helping women over 40 to be healthy and wealthy, through weight loss and/or business coaching. Find out more here 👉 https://thehealthandfitnesscoach.com
New episodes of The Healthy and Wealthy podcast are released every Tuesday 🧡Watch the full episodes on YouTube
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This week, Rita Trotter sits down with one of her own health and fitness coach clients, Helen Clarke, to discuss how we're never too old to make changes in our lives.
Helen had been overweight for most of her life, and after going through cancer and menopause, she was the most unhappy in her body. She'd lost her confidence, her energy had plummeted and she was ready for a change - but wasn't sure where to start.
Listen in to hear more about Helen's story, and the tips she has for other women who want to feel healthier and happier.Rita is a health and fitness coach who specialises in helping women over 40 to be healthy and wealthy, through weight loss and/or business coaching. Find out more here 👉 https://thehealthandfitnesscoach.com
New episodes of The Healthy and Wealthy podcast are released every Tuesday 🧡Watch the full episodes on YouTube
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This week, Rita Trotter sits down with Todd Hartley, CEO of WireBuzz, Video Marketing Specialist and world-class keynote speaker.
The power of video in digital marketing, and how useful it is to accelerate your salesUsing the power of storytellingOvercoming dyslexia and attention deficit issues to become the huge success he is todayHow to utilise AI whilst still focusing on authentic human connection
Todd shares his experience of working with Tony Robbins, Justin Timberlake, and as a special advisor to the White House, and provided his insights on:
Find out more about Todd's work here: https://toddhartley.com/Rita is a health and fitness coach who specialises in helping women over 40 to be healthy and wealthy, through weight loss and/or business coaching. Find out more here 👉 https://thehealthandfitnesscoach.com
New episodes of The Healthy and Wealthy podcast are released every Tuesday 🧡Watch the full episodes on YouTube
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**NOTICE** I am hosting a webinar on Thursday 16th November, and giving away lots of freebies. Find out more here: https://thehealthandfitnesscoachclub.com/the-truth-about-meno-belly-page
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Join Rita this week as she sits down with Lesley Hossner to discuss the importance of learning a new language, how difficult it can be as an adult and how you can make it easier for yourself.
Lesley has been a language coach and trainer for over 25 years. She has worked in a variety of roles with all kinds of people and has travelled widely. Her main passion is helping people to learn, simplifying everything and giving them to confidence to have a go at whatever they want to achieve.
Get in touch with Lesley here: www.linkedin.com/in/lesley-hossner1Rita is a health and fitness coach who specialises in helping women over 40 to be healthy and wealthy, through weight loss and/or business coaching. Find out more here 👉 https://thehealthandfitnesscoach.com
New episodes of The Healthy and Wealthy podcast are released every Tuesday 🧡Watch the full episodes on YouTube
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This week, Rita sits down with Sarah Maitland-Price to discuss holistic therapies, self-care and how to avoid the inevitable guilt that comes with prioritising ourselves and how important it is to push yourself outside of your comfort zone.
Connect with Sarah on Facebook and Instagram, or check out her website.Rita is a health and fitness coach who specialises in helping women over 40 to be healthy and wealthy, through weight loss and/or business coaching. Find out more here 👉 https://thehealthandfitnesscoach.com
New episodes of The Healthy and Wealthy podcast are released every Tuesday 🧡Watch the full episodes on YouTube
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This week, I am joined by Celia Barsby. Celia is a Creative Visionary and now your personal Cosmic Soul Guide. Celia creates a safe space for women seeking inner joy and connection to their own wisdom. You can find your passion for living in creative flow with the Universe and recalibrate your life to become vibrant and magical, full of self-discovery and purpose. Your Soul Structures will be revealed in powerful, fun and creative ways through various transformational tools, enabling you to flourish and grow as you reclaim your soul’s purpose.
Celia is offering our listeners a free gift:
Start of the Journey
Free download of Magical Key 1 - WORKBOOK “Start of the Journey” and my invitation to book in for your Free Discovery Session so we can chat about ReAwakening your Soul's Purpose.
https://www.celiabarsby.com/gift-signup
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New Release! Online Program "Free to be Me! ReAwakening to your Soul's Purpose"
https://www.celiabarsby.com/free-to-be-me
You can connect with Celia on socials here:
Website https://www.celiabarsby.com
FB Page https://www.facebook.com/SoulGardenParty
Instagram https://www.instagram.com/celiabarsby
YouTube https://www.youtube.com/@SoulGardenPartyRita is a health and fitness coach who specialises in helping women over 40 to be healthy and wealthy, through weight loss and/or business coaching. Find out more here 👉 https://thehealthandfitnesscoach.com
New episodes of The Healthy and Wealthy podcast are released every Tuesday 🧡Watch the full episodes on YouTube
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This week, I am joined by Lynsey Retzlaff. Join us as we discuss Lynsey's battle with addiction, how she trained to become a psychotherapist and how she helps thousands of clients now to improve their mental health.
Lynsey Retzlaff, MSW, LCSW is a Mental Wellness expert, speaker, coach, licensed psychotherapist, and mother of two. She has formal training in multiple evidence-based treatment modalities and over 10 years of experience as a psychotherapist. Lynsey has worked at one of the few evidence-based trauma (PTSD) residential programs in the United States and has worked with over 1,000 clients. She works with individuals, leaders, corporations, and churches who recognize that any personal or business goals can only be completed with self-aware, safe, and mentally healthy individuals and leaders. Her insights can be seen in Parade Magazine.She changed her life narrative to one of growth, happiness, and mental wellness after experiencing her own mental health struggles. Through learning what keeps her clients stagnant with their goals and implementing methods that changed her own life for the better, Lynsey created the C.L.E.A.R. Method to Renewed Living™ to teach others how to feel fulfilled and effectively progress in their personal and professional goals.
She is passionate about helping individuals change their life narratives by challenging core childhood beliefs through safe environments and emotionally intelligent individuals.
Personally, Lynsey is an animal lover and Elvis Presley fanatic. She lives in Waukesha, WI with her husband and two children.
Rita is a health and fitness coach who specialises in helping women over 40 to be healthy and wealthy, through weight loss and/or business coaching. Find out more here 👉 https://thehealthandfitnesscoach.com
New episodes of The Healthy and Wealthy podcast are released every Tuesday 🧡Watch the full episodes on YouTube
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This week, Rita is joined by Dr. Ola Abbas.
Ola, a former doctor turned travel business coach, shares her unconventional journey from Iraq to the UK and how her love for travel transformed her career. She discusses overcoming fear, the impact of cultural expectations, and how women can embrace diverse travel experiences. Ola offers valuable tips for budget-friendly travel and emphasizes the importance of breaking free from routine to truly explore the world.Rita is a health and fitness coach who specialises in helping women over 40 to be healthy and wealthy, through weight loss and/or business coaching. Find out more here 👉 https://thehealthandfitnesscoach.com
New episodes of The Healthy and Wealthy podcast are released every Tuesday 🧡Watch the full episodes on YouTube
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This week, Rita is joined by Chana Studley.
Chana recovered from 3 violent attacks, severe injuries, and 10 years of debilitating PTSD in the UK to go and win an Academy Award. She has turned her experience and insights into three best-selling novels, and now speaks at conferences around the world to help people recover from chronic physical issues.
Join us as we discuss three key principles: mind, thought, and consciousness, illustrating how they can transform pain, anxiety, and negative thought patterns into well-being and resilience.Rita is a health and fitness coach who specialises in helping women over 40 to be healthy and wealthy, through weight loss and/or business coaching. Find out more here 👉 https://thehealthandfitnesscoach.com
New episodes of The Healthy and Wealthy podcast are released every Tuesday 🧡Watch the full episodes on YouTube
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