Episodes
-
In this episode, Dr. Jannine Krause is joined by Brad KearnsâNew York Times bestselling author, Guinness World Record-setting speed golfer, former national champion, and #3 world-ranked professional athlete. As the host of the B. Rad podcast and a top-ranked high jumper, Brad is passionate about promoting lifelong peak performance through fitness and mindset. Today's podcast dives into his new book with Mark Sisson, Born to Walk, which questions conventional fitness wisdom around endurance running and asks whether the idea of âmore suffering equals better resultsâ might be misleading. Tune in for a fresh take on fitness where health and sustainability are the main focus.
What You'll Learn In This Episode:
The Suffer Ethos vs. Effective Fitness:
Why pushing yourself to the max in workouts may not yield the best results.Running Shoes: Cushioned vs. Barefoot:
Insights into the cushioned shoe industry's marketing tactics. Why cushioned shoes might be allowing poor form that leads to overuse injuries. Introduction to Peluva shoes, a barefoot-style shoe with separated toe design for natural foot alignment.Injuries & Misconceptions in Endurance Running:
Injury Statistics: 50% of runners are injured annually, with 25% nursing injuries at any time. Running and overuse injuries caused by repetitive high-impact movement.The âSkinny Fatâ Phenomenon:
Running isnât always an effective weight loss strategy and can contribute to lean mass loss Why high-volume running can lead to increased cardiovascular inflammation, especially in endurance athletesZone 2 Cardio and the Benefits of Walking:
The value of Zone 2 (low-intensity) cardio and why walking may be a better alternative for long-term health. How to make a gradual transition from running to a walking-focused routine.The Myth of Extreme Events:
How extreme physical events may lead to accelerated aging and a breakdown in the body over time. Bradâs take on sprint workouts as an effective alternative to distance running A twist on the 26.2-mile marathon distance story and why its origin might surprise you. Insight into the creation of the Iron Man race and its impact on the fitness culture.Resources From The Show:
Brad's Website Peluva Shoes - Use code HEALTHFIX at peluva.com for a discount on your purchase. Born to Walk - Brad Kearns & Mark Sisson's book -
Curious about the underlying causes of chronic health issues but unsure if youâre ready for a deep dive with a functional medicine practitioner? Starting with your genetic makeup as a guide can be a valuable first step in connecting symptoms to root causes. In this episode, Dr. Jannine Krause interviews Elwin Robinson, founder of Genetic Insights, host of the Rejuvenate Podcast, and author of the upcoming book The Rejuvenate Blueprint. Elwin shares his unique approach to identifying the "7 Root Causes of All Chronic Disease" and the ways these principles can help you uncover and address the root causes affecting your health.
What Youâll Learn in This Episode:
How environmental toxins contribute to DNA mutations The role of genetics combined with personalized nutrition How toxic levels of nickel may lead to chronic infections, like H. Pylori The powerful effects of the placebo effect on health outcomes How the 7 root causes of chronic disease can provide a complete framework for assessing health Connections between low-calcium diets and increased lead absorptionResources Mentioned:
Visit geneticinsights.co â Get 25% off with the code âHealth Fixâ Watch The Rejuvenate Blueprint by Elwin Robinson on YouTubeTune in to learn how to begin your journey in investigating the root causes of your health concerns and create a blueprint for optimal health!
-
Episodes manquant?
-
Are you confused about Medicare? Want to know how it can benefit you and which options best suit your needs? In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews award-winning journalist and Medicare expert Phillip Moeller. Phillip is a coauthor of the New York Times bestseller Get Whatâs Yours: The Secrets to Maxing Out Your Social Security and author of Get Whatâs Yours for Medicare: Maximizing Your Coverage, Minimizing Your Costs, and Get Whatâs Yours for Health Care: How to Get the Best Care at the Right Price. He also writes the âAsk Philâ feature for PBS NewsHour and shares Medicare and Social Security insights in his Substack newsletter, Get Whatâs Yours.
What Youâll Learn In This Episode: Understanding Medicare Benefits: A breakdown of what Medicare actually provides and how it supports healthcare needs. Choosing the Right Plan: Key health conditions to consider when deciding between Original Medicare and Medicare Advantage plans. Medigap vs. Medicare Advantage Plans: Insights on how Medigap policies differ from Medicare Advantage plans, and when each might be a good choice. ACO Medical Groups: Why Accountable Care Organizations (ACO) provide a holistic approach for Medicare clients. Maximizing Medicare Benefits: How being proactive and asking the right questions can help you get the most from your Medicare benefits. Resources from the Show: Phillip Moellerâs Website: GetWhatsYours.org Phillipâs Book: Get Whatâs Yours for Medicare Phillipâs Newsletter: Get Whatâs Yours on Substack (excellent free posts on Medicare updates) SHIP program - State Health Insurance Assistance Program - get help in your individual stateTune in to get clear guidance on evaluating Medicare and understanding which options work best for your unique health needs.
-
Episode Overview: In this episode, Dr. Jannine Krause is joined by Alicia Kay, a Licensed Mental Health Counselor (LMHC), Certified EMDR Clinician, Certified Life Coach, and Certified Somatic Release Breathwork Practitioner. Alicia has 19 years of experience supporting clients through childhood wounding, trauma, relationship challenges, and more. Sheâs also the host of the Alive & Awake podcast, where she helps women reclaim their sovereignty and connect with their true selves.
Together, they discuss the rising rates of eating disorders, mental health challenges, and body dysmorphia among women and how society's pressures push women into a cycle of competition and comparison. The episode dives deep into how women can shift from this mindset to one of authentic beauty, connection, and support for one another.
What Youâll Learn In This Episode:
The Role of Intergenerational Fear: Understand how inherited fears and trauma cause women to turn inward against themselves rather than embracing collective strength. Listening to Your Body: Learn to tune in to your body's messages about what it needs and doesnât, fostering a healthier relationship with self. The Impact of Suppressing Emotions: Discover why bottling up feelings can lead to imbalance and how to embrace emotional expression for holistic well-being. Finding Safety in Connection: Alicia shares insights on the benefits of building genuine connections with other women rather than falling into comparison traps. The Influence of Reality TV: A discussion on how reality TV shapes perceptions of self-worth and sends problematic messages to women across all ages.Resources From The Show:
Alicia Kay - Alive & Awake Podcast: Dive deeper into topics around self-worth, healing, and reclaiming personal power with Aliciaâs podcast. 3 Most Unhealthy Beliefs About Yourself: A guide to identifying and overcoming negative self-beliefs. Grab this on Alicia's website - aliciakaycoaching.com Subscribe to Aliciaâs Newsletter: Stay updated on the launch of her online course, Wake Up to Your Worth and End the War Within Your Soul, focused on overcoming negative self-talk and embracing your true self.Tune in for a powerful conversation about how women can move beyond societal expectations and support each other in living authentically and confidently.
-
Are you constantly playing catch-up with your finances? Does money stress drain your energy, leading to fatigue and a sense of being stuck in a cycle of fight-or-flight? Your nervous systemâs response to stress can deeply impact your financial habits and decision-making. In this episode of The Health Fix Podcast, Dr. Jannine Krause sits down with finance coach Jenna Rose Finnie to discuss her tips for mastering the financial trifecta: cutting costs, understanding where your money is going, and how itâs growing. Tune in for insights on how to shift your mindset and gain control over your financial life.
What Youâll Learn In This Episode: Rethinking Debt with the Debt Snowball Method: A strategy to tackle debt by focusing on small wins and building momentum. Creating a Fund for Emergency Health Visits: Why setting aside money for unexpected health needs is crucial. Using Money Habitudes to Explore Your Relationship with Money: Uncover the hidden beliefs and habits that influence your financial decisions. Evaluating & Allocating Money for Passions, Interests, and Fun: How to budget for joy without guilt. Question Everything About Your Payments and Finances: The importance of scrutinizing every expense. How Your Nervous System Creates a Freeze Response Around Finances: Understand why financial stress might keep you stuck and how to break free. Where to Audit Your Expenses to Save Money: Practical tips for identifying opportunities to cut costs. Jenna Roseâs Trifecta for Money Management: A holistic approach to improving your financial health through mindful spending, saving, and investing. Resources from the Show: Jenna Roseâs Website - fincoach.biz Dave Ramseyâs Debt Snowball Method Rocket Money (for expense tracking) Xero Finances Website (alternative to Quickbooks)Tune in to learn how to calm your nervous system, take control of your finances, and create a more abundant mindset!
-
In this follow-up episode, I go deeper into my personal fasting experience. After our first conversation, I opened up about my struggles with weight loss and navigating perimenopause. Laurie challenged me to revisit fasting, and in this episode, I share what happened in the three weeks since our initial chat and the results I experienced. Laurie also guides us through her approach to coaching clients through fasting, using my three-week experience as a case study. We'll reintroduce you to Laurie Lewis and explore how fasting can transform your health journey.
Key Topics Covered:
Setting Your Eating Window: Laurie shares insights on how to establish an eating window that makes fasting approachable and sustainable. Ramping Up Your Fasting Hours: Tips for gradually increasing the duration of your fasting period for better results. Reducing Insulin Resistance: How fasting can help reduce insulin resistance and prevent blood sugar-related conditions. Managing Emotional Upsets: Discover how fasting can teach you new ways to cope with stress and emotional challenges. Understanding Food Choices: How to become more aware of the foods you reach for when youâre rushed and exhausted, and identifying which foods donât serve you well. Making a Feel-Good Food List: Why itâs essential to keep a list of foods that leave you feeling energized and nourished.Resources From The Show:
Codes to ask your insurance if they will cover fasting insulin testing. CPT 83525 (fasting insulin lab code) and ICD10 abnormal glucose R73.09 or E881.81 (Metabolic Syndrome) NMR Lipoprofile Test with Insulin Resistance Markers (IR Markers) - a great test for looking at insulin resistance and inflammation in the body as cholesterol markers are an indication of inflammation Laurieâs End-of-October Fasting Program - specificially designed to guide you through the holidays and prevent holiday weight gain! Laurie's website - Fast Forward WellnessTune in to learn how fasting can be a powerful tool for better health and a more balanced life!
-
In this special two-part series, we're diving into the world of fasting and how it can be a game-changer for women over 40. Today, Iâm thrilled to introduce you to Laurie Lewisâa truly inspiring guest. Laurie is 61, and just six years ago, she was struggling with a 50-pound weight gain that caught her off guard, despite being a fit and healthy eater. Like many women, she experienced this sudden change around menopause, a time when many say traditional weight management methods donât work as well.
What drew me to Laurie was her storyâshe found fasting during this challenging time, and it turned everything around for her. I wanted to get her take and drill down into all things fasting. Laurie was an open book and a great sport, sharing insights that even got me rethinking my own approach to fasting!
In this episode, youâll hear Laurieâs journey and discover:
Why fasting has to feel good, fit your lifestyle, and help you achieve your health goals. The benefits of changing up your eating windows to mimic ancestral eating patterns. How fasting can lead to wanting to improve the quality of your food. Why assessing how you feel (rather than just focusing on the scale) is key. The impact of supplements on fasting.Weâll explore the 2-6pm eating window that worked for Laurie, and why many women feel better when theyâre not constantly eating. Plus, get ready for Part 2, where Iâll share my re-initiation into fasting and the results I experienced!
Resources From The Show:
Visit Laurie at fastforwardwellness.com -
Introduction:
Looking for a way to restore balance in your body, tap into deep, reparative sleep, and uncover insights from your subconscious mind? In todayâs episode, we dive into Yoga Nidra with Kelly Smithâmom, globally celebrated yoga and meditation teacher, and founder of Yoga For You. Kelly is also the host of the iTunes chart-topping podcasts Mindful in Minutes and Meditation. With her down-to-earth meditation instruction, Kelly encourages people to discover their unique yoga and meditation practice, listen to their bodies, and tap into inner joy.In this episode, I share my own experience of trying Yoga Nidra for the first timeâon a plane! Kelly challenged me to a "joy and happiness" session, and though I fell asleep the first time, I completed it the second round, feeling a profound sense of joy and peace. The woman next to me may have thought I was a little nutty, but I didnât mindâit felt amazing!
What Youâll Learn In This Episode:
How Yoga Nidra allows you to access your true self while your body enters a sleep state Why meditation helps train your mind to refocus after distraction The surprising benefits of just 8-10 minutes of meditation a day for your physical, mental, and neurological health How to use Yoga Nidra to reduce "food noise" and emotional eating triggers The power of regular Yoga Nidra sessions to check in with your subconscious mindResources From The Show:
Kelly Smithâs Website - Yoga For You:
Yoga For YouMentorship, Private Sessions, and Retreats:
Work With KellyMindfulness in Minutes and Meditation Podcasts:
20-minute guided meditations to fit your busy schedule
Listen NowBook - Meditation for the Modern Family:
Check it out -
In this episode, I dive deep into a question thatâs been on my mind for weeks: âAm I helping?â Itâs something Iâve been reflecting on as I consider my experience in the traditional medical community. After 17 years in the field, Iâve seen firsthand how the system often focuses on treating symptoms rather than empowering patients to take control of their health.
I share my own journeyâhow I tried to fit in, how it led to frustration, and why I finally decided to break away from the conventional mold. I now prioritize a holistic view that considers diet, lifestyle, thought patterns, and energy as key components to resolving chronic health conditions.
Key Takeaways:The Limitations of Traditional Medicine for Chronic Conditions:
While traditional medicine is invaluable for acute traumas and emergencies, it often falls short for complex, chronic health issues. My experience revealed that patients are frequently encouraged to seek solutions externally, which can lead to feelings of disempowerment.The Power Within You to Heal:
The biggest lesson Iâve learned: You have everything inside of you to heal chronic conditions. But we've been conditioned to look outside for answers. By shifting the focus inward, we can explore how lifestyle changes, diet, mental frameworks, and energy alignment can bring transformative results.My Personal Struggle to âFit Inâ:
I spent a lot of my career trying to fit into the traditional medical framework, but it only led to frustration and feeling disconnected from what I truly saw working for people. Now, Iâm choosing to speak my truth and share what I believe works bestâeven if it means standing out.An Invitation to Reflect:
I invite you to question: What chronic health conditions might you be able to address by looking inward rather than seeking external fixes? Consider how you can shift your focus to holistic, root-cause healing approaches rather than band-aid solutions. Discussion Points: Why do we often default to external solutions for health conditions? The role of mindset, energy, and lifestyle in healing. Real-world examples of people who have healed chronic conditions by taking a more holistic approach. How to start reclaiming your health from the inside out. Actionable Takeaways: Journal Prompt: Reflect on a health issue youâve been struggling with. What might happen if you started looking inwardâconsidering your diet, mindset, or energyârather than seeking the next external fix? Experiment: Try making one small shift in your diet or daily routine and observe how it impacts your energy and overall health. Final Thoughts:Iâm choosing to share my experience openly because I believe in the power of integrative, patient-centered approaches. My hope is that by asking this question, âAm I helping?â, Iâm encouraging you to ask yourself the same. How can you start becoming your own best health advocate?
Tune in, reflect, and letâs embark on this journey together!
If you enjoyed this episode - comment, rate and review my podcast - or share it with someone who could benefit!
Resources From The Show:
Want to learn more about Dr. Jannine Krause? Head to doctorjkrausend.com
Neurological System Support?
Check out Veronique Mead's comprehensive site - HERE
Energetic healing using bioenergetics - Check out my podcast with Dr. Shiroko Skotich - HERE
-
Episode Overview:
In this episode, I share my personal journey of working with Lindsay, a Positive Psychology Coach who helped me harness my strengths and values to overcome my midlife challenges. As hormone shifts left me struggling with confidence and trapped in the comparison game, Lindsayâs strengths-based coaching approach empowered me to rediscover my capabilities and eliminate imposter syndrome for good. Tune in to learn how identifying your strengths can turn self-doubt into self-belief and help you navigate lifeâs transitions with clarity and purpose.Key Takeaways:
How Strengths Turn Self-Doubt into Self-Belief
Understand how identifying and leveraging your core strengths can shift your mindset from uncertainty to empowerment.Eliminating Procrastination Through Strengths
Learn how knowing your strengths can help you break the cycle of procrastination and take more aligned, purposeful action.Achieving Your Life Goals with Strengths-Based Strategies
Explore how to set and achieve goals by utilizing your unique strengths to overcome obstacles and stay motivated.Why No One Is Better Than YouâThey Just Do Things Differently
Discover how reframing comparisons can lead to greater self-acceptance and how embracing your authentic self brings out your best.Resources Mentioned in This Episode:
Gallup (Clifton) Strengths VIA Character Strengths Survey Connect with Lindsay: Instagram: @Lindsayguest LinkedIn: @Lindsayguest Lindsay's WebsiteValues & Strengths Explored During Coaching:
Dr. Jâs Core Values:
Honesty Love of Learning Humility Hope Kindness Humor Perseverance Appreciation of Beauty and Excellence Prudence FairnessDr. Jâs Strengths Identified:
Harmony Achiever Learner Intellection Adaptability Empathy Input Consistency Relator Responsibility BeliefClosing Thoughts:
Working with a strengths-based coach like Lindsay can transform not just how you view yourself but how you approach lifeâs challenges. By aligning with your values and leveraging your strengths, you can unlock new levels of confidence and resilienceâeven in the midst of major life transitions. -
In this episode of a two part series, I'm diving into the transformative power of strengths-based coaching with Lindsay Guest, a Positive Psychology Coach specializing in helping women unlock their full potential. With a focus on leveraging unique strengths, Lindsay guides women to build confidence, find direction, and feel more energized in their personal and professional lives. Her approach is especially impactful during life transitions, such as menopause, where women can anchor themselves, reconnect with their values, and rediscover what truly matters. I found Lindsay's approach to be fascinating so I decided to go on a journey with her for a month of coaching and I talk all about my experience in part 2.
Originally from the UK, Lindsay has lived in Switzerland for 20 years, where she is raising two daughters. She brings her strengths of empathy, communication, and inclusivity to every coaching session, creating a supportive and motivating experience for her clients.
Key Takeaways:Using Strengths-Based Coaching to End the Comparison Game: Instead of focusing on what others are doing, strengths-based coaching helps women identify their own unique strengths and qualities, building a strong sense of self-confidence and reducing the need for comparison.
Building Resilience and Self-Confidence: Understanding and utilizing your strengths helps build resilience. By focusing on what works well, you create a foundation of confidence that can carry you through challenging times.
Improving Relationships Through Strengths Awareness: When you know and use your strengths, it not only benefits you but also improves how you relate to others, helping to create stronger, healthier connections.
Bringing Teams Together: Strengths-based coaching isnât just for individuals. By understanding the strengths of each team member, you can create a more cohesive and effective team dynamic that amplifies each personâs contributions and drives projects forward.
Strengths Training and Family Dynamics: Lindsay also highlights how strengths awareness can positively impact family life, helping families understand each other better and work together more harmoniously.
Who This Episode is For: Women at any stage of life looking to boost their confidence, especially during life transitions such as menopause. Leaders and managers interested in using strengths-based coaching to bring out the best in their teams. Anyone looking to deepen their understanding of Positive Psychology and how to apply it to everyday life. Resources From The Show: Lindsay Guestâs Website: Lindsay Guest Wellness
(soon to be) The Brilliance Project Connect With Lindsay: LinkedIn: Lindsay Guest Instagram: @lindsayguestcoaching -
In this eye-opening episode, we dive into the growing epidemic of Building-Related Illness (BRI) and how modern building practices are contributing to a hidden health crisis. Our guest, Seth Jones, CEO of Hygia Living Corp. and creator of Superstratum, shares his personal journey from a successful international music career to the founding of a company focused on healing homes and improving health.
Seth reveals surprising insights into how the environments we live in play a direct role in our physical and mental well-being. From the effects of mold and mycotoxins on our health to the unseen ways they influence our energy and mental states, this episode will change the way you think about the spaces you occupy.
Key Takeaway:
Our environments are the primary contributors to our overall health, affecting us in ways we never imagined. By understanding and addressing Building-Related Illness, we can transform our homes from toxic spaces to healing environments.Guest Bio:
Seth Jones is the CEO of Hygia Living Corp., where he and his team developed Superstratum, the first patent-pending process to remove mycotoxins from homes. His work has focused on understanding the hidden causes of Building-Related Illness (BRI) and developing products and solutions to address these issues. Before founding Hygia Living, Seth spent 15 years as an international songwriter, producer, and DJ. However, a personal experience with BRI changed everything, leading to the creation of Superstratum.Now, Seth and Hygia Living are on a mission to heal the estimated 66 million homes in the U.S. that create toxic conditions leading to BRI. With 170 million people currently living in these homes, the Hygia Living mission to heal our homes has never been more important. Seth believes that our health can only rise to the level of our environment and that a pure, toxin-free environment is essential for the healing of the body, mind, and soul.
What Youâll Learn in This Episode:
Why anxiety, ADD, ADHD, and even psychosis can be caused by Building-Related Illness Why women experience mold mycotoxin symptoms more intensely than men How mold toxicity can mimic and intensify childhood trauma The difference between mold and mycotoxinsâand why addressing mold doesnât resolve mycotoxin issues The profound impact of mold on your energetic balance and DNA How mold changes the energetic field of your body, leading to disturbances in your energy and mood Why experiencing vivid nightmares or feeling âhauntedâ could be linked to toxins in the body How mycotoxins are moldâs natural defense mechanism against bacteria Why standard mold remediation may not solve the mycotoxin problem Learn how Seth Jones uses his innovative processes to clean mold and neutralize mycotoxins The Superstratum systemâs power to prevent and resolve Building-Related Illness for good Why the Khaos Air Purifierâs multicluster air ionization technology is a game-changer for indoor air qualityFeatured Products & Resources:
Superstratum Mold Solution: Revolutionary technology to eliminate mold and neutralize mycotoxins
Learn More: superstratum.coHygia Life Resources for Health:
Visit: hygia.life/healthfixKhaos Air Purifier: Powerful multicluster air ionization that neutralizes particles and improves indoor air quality
Purchase: khaosair.com/products/khaos-air-purifierConnect with Seth Jones:
Website: hygia.life
LinkedIn: Seth Jones
Instagram: @hygia_lifeEpisode Resources & Additional Links:
Learn about Building-Related Illness and solutions: hygia.life/healthfix Dive into Sethâs groundbreaking Superstratum system: superstratum.co Explore the Khaos Air Purifier: khaosair.com/products/khaos-air-purifierSubscribe & Follow the Podcast!
Donât forget to subscribe for more episodes that explore the intersection of health, environment, and wellness! -
Curious about your heart health? In this episode, we hear from Dr. Jack Wolfson, a board-certified cardiologist and founder of Natural Heart Doctor. After years as a conventional cardiologist, Dr. Wolfson transitioned to functional medicine and now focuses on holistic, âroot causeâ cardiovascular care. He shares valuable insights on heart health, the importance of understanding cholesterol, inflammation, and the unique challenges women face in cardiovascular disease.
Guest Bio: Dr. Jack Wolfson, D.O., F.A.C.C., is recognized as one of the Top 50 Functional Medicine Doctors and a Phoenix Top Doc. Trained as a conventional cardiologist, Dr. Wolfson practiced for 16 years before embracing functional medicine, inspired by his wife, Heather Reed, D.C., a chiropractor. He has authored best-selling books and appeared on major media outlets like Fox News, CNN, and The Washington Examiner. He opened Natural Heart Doctor in 2012 to offer holistic cardiovascular care and promote a lifestyle for a healthy heart and brain that can last 100 years.
What You'll Learn In This Episode:
Cholesterol & Medication:
Dr. Wolfson offers his take on cholesterol and why it plays a vital role in our bodies. He explains the potential downsides of over-prescribing cholesterol-lowering medications.Why Cholesterol is Important:
Contrary to common belief, cholesterol is necessary for various body functions. Dr. Wolfson emphasizes that cholesterol should not always be demonized.âBroken Heart Syndromeâ in Women:
A condition called Broken Heart Syndrome is prevalent in women between the ages of 40-60. Emotional stress can sometimes cause physical heart symptoms in women.Spontaneous Coronary Artery Dissection (SCAD):
Dr. Wolfson discusses SCAD, a rare but serious condition where a tear forms in a blood vessel of the heart, more common in women.Womenâs Cardiovascular Disease (CVD) Symptoms:
Women often experience subtle heart disease symptoms, including just ânot feeling right.â Recognizing these early signs is crucial to prevent larger heart issues.Inflammation & Oxidative Stress:
Dr. Wolfson stresses the importance of understanding your inflammation and oxidative stress levels. These are major markers for cardiovascular health and should be monitored closely instead of focusing on cholesterol levels.Dr. Wolfsonâs 4-S Strategy:
Learn about Dr. Wolfsonâs â4-S strategyâ to maintain heart healthResources Mentioned:
Visit NaturalHeartDoctor.com to learn more about holistic heart care and lifestyle strategies.This episode is a must-listen for anyone wanting to explore functional approaches to heart health and learn practical steps for improving cardiovascular wellness.
-
Urinary incontinence, bladder, vaginal and pelvic floor issues are common in women of all ages and having children isnât a prerequisite. Pelvic floor therapy awareness is on the rise but itâs not the only thing you can do to support your bladder, vaginal area and pelvic floor. My podcast guests today are nurse practitioner pals of mine from Tacoma, Washington. Shannon Keenan and Kara Scanlan from Empowered Med Spa are all about helping women thrive at any age. In this episode of The Health Fix Podcast I interview Shannon and Kara on the InMode radio frequency devices they are using to transform bladder, vaginal and pelvic floor health for women of all ages.
What Youâll Learn In This Episode:
How radio frequency devices are helping women reduce bathroom visits, incontinence and prolapse Why using Forma V and V Tone postpartum can prevent pelvic and bladder issues How my back pain and stress incontinence vanished after 2 sessions with Forma V and V Tone Why less bathroom visits, less urgency, sleeping through the night, reduced pain and improved orgasms are a few of the things InMode radio frequence device clients are raving aboutResources From The Show:
Empowered Med Spa InMode Devices and Practitioner Listing -
The benefits of psychedelic therapy are being reported worldwide from personal accounts to research data, but is it safe and right for you? Curious what happens in psilocybin therapy retreats? Tara Portelli was mentally and physically unwell as a paramedic until she went on a healing journey where she discovered the benefits of psilocybin therapy to restore her health. Now sheâs a certified natural health practitioner, certified clinical hypnotist, author and founder of the Arcadia Healing Sanctum that holds retreats in Tulum, Mexico and British Columbia, Canada. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Tara Portelli on the psilocybin therapy experience at Arcadia Healing Sanctum and the benefits you can receive.
What Youâll Learn In This Episode:
How psilocybins help you process stored emotions The rerouting effect of psilocybin on your thought process Using retreats to experience the effects of psilocybin and integrate it into your life Why itâs crucial to pair integration work with plant medicine therapies How to get the most out of a psilocybin retreat What youâll experience in a sweat lodge The power of setting an intention when you use psilocybin or plant medicineResources From The Show:
Taraâs Website Arcadia Healing Sanctum Taraâs Book: NUDE: Saying a beautiful goodbye to who you thought you were and stepping into who you are -
Nutrition seems like it should be so easy, so why is it a struggle for so many? The secret lies in where you're focusing your attention. When you're focusing on the scale and solely weight loss you're missing out on forming the habits, behavior and thought process needed to think, behave and become the person with the fit lean physique you desire. Adam Ross is a registered dietitian, and sports nutritionist with a unique background as a division 1 and professional hockey player. Within his own businees as well as serving as the head dietitian at Atria Institute for Health and Longevity in New York City Adam has worked with celebrities, professional athletes, business professionals and everyday folks motivated for transformation. In this episode of The Health Fix Podcast Dr. Jannine Krause interviews Adam Ross on personalizing your nutrition to your age, adjusting macros for varied activity levels and the power of creating structured habits, routines and environments that promote success over time versus being tied to the scale to measure progress.
What You'll Learn In This Episode:
Why having carbs is necessary if you're more active and getting your heart rate up How to fill the gaps in nutrition with fats Why less activity requres you to eat more fat and less carbs Thinking of calories and protein as the king and queen of macros Why itâs important to adjust your diet over time when you find things arenât working How habits, routines and behaviors need to match the person youâre working to become to yield the body composition you desire Why peanut butter is NOT a solid source of proteinResources From The Show:
Adam's Website - arnutrition.net Adam's Freebie - "Mastering Your Macros" Instagram - @nutritioncoach_adam - link in IG Bio - Adam walks through why your healthy eating isnât working for you Adam's Podcast: Achieve Results Nutrition & Wellness -
Developmental neurological conditions like autism, ADHD, dyslexia and OCD are on the rise. Could it be a disconnect between the left and right hemispheres of the brains related to sedentary lifestyles and excessive time spent on screens? Find out in this fascinating espisode with Dr. Robert Melillo. Dr. Robert Melillo is a specialist in childhood neurological disorders, and has been helping children overcome learning disabilities for over 30 years. His areas of expertise include: autism spectrum disorders, PDD/NOS, ADD/ADHD, OCD, dyslexia, Aspergerâs, Touretteâs, bipolar disorder, and other mental, attention, behavioral and learning disorders. He's also an expert in diet, nutrition and neuroimmune disorders in children as well as adults and sees folks of all ages in his New York based practices. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Dr. Melillo on how developmental neurological conditions develop and how he's helping clients to overcome them.
What Youâll Learn In This Episode:
How ADHD, dyslexia, autism and more have an imbalance between right and left brain that stops right brain development, fuels left brain advancement and creates a disconnect The connection between your balance systems in the brain and cognitive function How childhood development is related to adult mental health conditions Why retained primitive reflexes are related to autism spectrum conditions How proprioception is the master trainer when it comes to strengthening the brain The link between poor childhood brain development and early Alzheimerâs or dementia How your facial asymmetry is a direct reflection of whatâs happening in your brainstem Why artists, inventors and musicians often are dominant right brain and dyslexicResources From The Show:
Neurobehavioral Disorders of Childhood Book Disconnected Kids 3rd edition - Book The Center for Developing Minds - Web Series - Your Home TV Dr. Robert Melillo Website and IG Melillo Method Podcast -
Feeling overwhelmed when it comes to health shifts over 40? Not finding answers from your primary care doc or gynecologist? After failing to find any medical help for her health issues herself in her early 40âs, Nicki Williams discovered that she could turn things around using diet, lifestyle and natural supplements. She is now an award winning nutritionist, author, speaker, host of the Happy Hormones Podcast and a leading expert in womenâs health, hormones and aging. She is the founder of Happy Hormones for Life, helping women of all ages to rebalance their hormones and reclaim their health. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Nicki Williams on what works to help you feel amazing in menopause and beyond.
Why anti-depressants arenât the only solution for menopause symptoms How hormone shift symptoms change from 40âs to 50âs Why HRT isnât the magical solution for aging How attitude toward aging can increase your lifespan by 8 years Why legumes are amazing for improving longevity 38% risk of death with being sedentary Importance of human connection and community The role your liver plays in aging
What Youâll Learn In This Episode:Resources From The Show:
7 Types of Rest Happy Hormones For Life - Nickiâs Website Nickiâs Happy Hormones Podcast Nickiâs Instagram Nicki's book - Life After Menopause - out late Sept 2024 -
Have you been saying or thinkingâŠâwhen I retire Iâm going to do âŠ.â? But what happens when youâve completed your bucket list or things donât go exactly as planned? Ron Pevny, MA has been dedicated to assisting people in negotiating life transitions as they create lives of purpose and passion for 45 years. He is the author of CONSCIOUS LIVING, CONSCIOUS AGING and the founding director of the Center for Conscious Eldering, based in Colorado - which for twenty years has presented workshops and retreats across North America to support people in bringing purpose, growth, and commitment to service to their elder years. On this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Ron Pevny how heâs helping inspire people to create a purposeful life that aligns with who you truly are in your older years.
What Youâll Learn In This Episode:
Why asking yourself âwhat am I retiring to?â is crucial Thinking of aging as growing into your purpose How purpose is directly connected to your health Considering inner growth when youâre unable to do some of the things you used to enjoy How retreats with like minded folks can help propel and support you toward realizing your purposeResources From The Show:
Center for Conscious Eldering Ronâs Book "Conscious living, Conscious Agingâ -
Curious if thereâs a multivitamin or comprehensive supplement that supports you through the aging process? Something that gives you a little extra insurance to counter joint pain, keep anxiety at bay, help you sleep better and support healthy skin and hair growth? When Morven Shaw and Debbie Wheeler from Selaura couldnât find a product to support women over 40 with symptoms of declining hormones they set out to create their own product. Using Debbieâs back ground as a wholistic practitioner and Morvenâs business sense they created Selaura. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Debbie Wheeler on how Selaura is helping women over 40 put their symptoms of peri menopause, menopause and getting older in check so they can experience life to the fullest.
What Youâll Learn In This Episode:
Toxic ingredients to look for in supplements Why Selaura is for womenâs health at all ages not just for menopause Essential oils that are key for women and our needs Why specific layering of ingredients in Selaura show full results in 3 monthsResources From The Show:
Selaura's Website UnPause the Menopause Podcast - I was on it too - S5 Ep 3 listen - HERE - Montre plus
