Episodes
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In this episode of the Healthy Fit Live podcast, host Paul Hanton welcomes Sean Doty on the show. He is a jack of all trades in the fitness industry including being a former athlete, director of athlete performance, and of course, personal trainer.
They break down some efficient ways to workout so you can accomplish your fitness goals without spending hours in the gym.
Connect with Sean at: [email protected]
Connect with Paul on Instagram: @paulfitprime
Please subscribe, like, and share. I appreciate the support!
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In this episode of the Healthy Fit Life podcast, host Paul Hanton engages in a captivating conversation with fitness coach Kade Jungkurth. For those striving to balance a hectic schedule with their health goals, this episode provides invaluable insider tips. Kade, with over eight years of experience as a fitness coach, specializes in helping busy adults shed fat and build muscle effectively.
The episode delves into the challenge of finding time for fitness in a demanding routine. Kade emphasizes the importance of prioritizing health and reframes the idea of "finding time" into "making time." Mindset plays a crucial role in this journey, with Kade advocating for gradual changes and recognizing the significance of each step.
Addressing common concerns, the conversation evolves to discuss the ideal frequency and duration of workouts for optimal results. Kade breaks down the efficient upper-lower and full-body workout approach, suggesting three sessions a week, lasting 30 to 45 minutes. He emphasizes that consistent progress, even in small increments, is key.
The discussion turns to conquering mental blocks and fostering a positive mindset. Kade encourages small, manageable actions that lead to momentum, affirming that action precedes motivation. The importance of building a supportive community and seeking professional guidance is also highlighted.
For those seeking a balanced fitness journey within the confines of a busy life, this podcast episode offers actionable strategies, compelling insights, and a transformative perspective on health prioritization.
Connect with Kade on Instagram: @kade_jungkurth
Connect with Paul on Instagram: @paulfitprime
Please subscribe, like, and share. I appreciate the support!
Timestamps:
[00:01:58] Making time for fitness.
[00:04:35] Finding time for fitness.
[00:07:10] Finding balance with fitness.
[00:09:47] Supersets and efficiency in workouts.
[00:13:34] Starting simple in fitness.
[00:17:22] Finding time for fitness.
[00:20:00] Evolving mindset in coaching.
[00:24:13] Training program details.
[00:26:08] An all-encompassing training program.
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Episodes manquant?
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Join us on this episode of the Healthy Fit Life podcast as Jason Priest, Co-founder of The Fatherhood Experience and Men's Health featured expert, helps break down those elite habits you should have for fat loss and sustained performance.
In this episode, we discuss:
Jason’s incredible journey of shedding 60 pounds.
The secrets to effective weight loss habits that really work.
Some examples of elite habits you should be doing.
How to stack those habits so they stick.
The power of community.
Overall, the episode emphasizes the value of sustainable habits and building on the momentum to achieve long-term success.
By taking a layered approach, focusing on momentum, and prioritizing personal growth, individuals can sustain their habits and make progress towards their goals.
Connect with Jason at this website: www.thefatherhoodexperience.com
Connect with Paul on Instagram: @paulfitprime
Please subscribe, like, and share. I appreciate the support!
Timestamps:
[00:02:01] Sustainability and health goals.
[00:03:12] Four core pillars of health.
[00:06:00] Elite habits
[00:09:10] Layering habits.
[00:12:50] Building sustainable habits.
[00:14:26] Sustainability in health and fitness.
[00:17:24] Relying on motivation vs. momentum.
[00:20:28] Accountability and community.
[00:24:26] Making fitness fun and sustainable.
[00:26:57] The obesity epidemic and cultural change.
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In this can't-miss episode, join us as we dive into the world of human movement with the renowned "Bio-Mechanic" Rocky Snyder.
Unearth the pillars of effective workouts, as Rocky's 30 years of expertise reveal essential techniques for optimizing your gym routines.
Say goodbye to uncertainty and hello to results! Tune in now for a workout revelation!
Connect with Rocky on Facebook: https://www.facebook.com/rocky.snyder.77
Connect with Paul on Instagram: @paulfitprime
Please subscribe, like, and share. I appreciate the support!
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Discover the secrets to simplifying fitness for a busy lifestyle in this captivating episode of The Healthy Fit Life podcast.
Join host Paul Hanton as he sits down with Ben Smith, a renowned performance coach and CEO, to unlock the ultimate fitness hacks for busy people.
Gain valuable insights and expert advice on optimizing your health without compromising your busy schedule.
Tune in now for a life-changing conversation that will revolutionize your approach to fitness!
Connect with Ben on Instagram: @benveesmith
Connect with Paul on Instagram: @paulfitprime
Please subscribe, like, and share. I appreciate the support!
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The Healthy Fit Life Podcast with Paul Hanton welcomes renowned consultant, coach, speaker, and author Martin Sharp. Join them as they reveal the ultimate key secrets to staying on track with your travel fitness routine. Discover expert tips, proven strategies, and transformative insights that will revolutionize your wellness journey, no matter where you go. Tune in now and embrace a healthier, fitter lifestyle on the road!
Connect with Martin on Instagram at: @martinsharpuk
Connect with Paul on Instagram: @paulfitprime
Check out my YouTube channel: youtube.com/channel/UCTQSiZUFAnlu6E2_fee9LPQ
Please subscribe, like, and share. I appreciate the support!
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Leveling up and making progress in the gym is great! But have you ever thought about applying those same gym principles to other areas of your life?
Host, Paul Hanton, and personal trainer, Carl Berryman, discuss how fitness and gym lessons can be applied to other areas of life such as relationships, career, and overall well-being.
In this episode, they also dive into some easy ways to level up your life with proven gym principles of being consistent and taking small steps every day to gradually build up to bigger goals and applying these to areas outside of the gym. If you’re ready to level up your life, then this is the episode for you.
Connect with Carl on Instagram at: @ignitetheimpact
Connect with Paul on Instagram: @paulfitprime
Check out my YouTube channel: youtube.com/channel/UCTQSiZUFAnlu6E2_fee9LPQ
Please subscribe, like, and share. I appreciate the support!
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In this episode of The Healthy Fit Life podcast, host Paul Hanton interviews guest Rick Olderman, a sports and orthopedic physical therapist with more than 25 years’ of experience that specializes in helping people with chronic pain experience a pain-free life.
Chronic back pain is extremely common, and we’ll be diving into why this is so common and what you can do to help your chronic back pain. With his years of experience, Rick gives some simple things you can do today to help with chronic back pain. If you’re sick of chronic back pain or want to learn more about its causes, then this is the episode for you!
Connect with Rick at his website: http://www.rickolderman.com/
Connect with Rick on YouTube: https://www.youtube.com/@RickOldermanPT/
Connect with Paul on Instagram: @paulfitprime
Check out my YouTube channel: youtube.com/channel/UCTQSiZUFAnlu6E2_fee9LPQ
Please subscribe, like, and share. I appreciate the support!
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In this episode of The Healthy Fit Life podcast, host Paul Hanton interviews guest Adrian Ma, a natural bodybuilder. He is also the podcast host for Lifting Nerds.
They discuss the importance of consistency when it comes to exercise and nutrition, and more importantly, the keys to building up consistency. Adrian also discusses the two main reasons people struggle with consistency. With some easy, actionable tips, Adrian believes that any individual will be able to better achieve their fitness goals.
Connect with Adrian on Instagram: @_adrianma
Connect with Adrian on YouTube: @liftingnerds
Connect with Paul on Instagram: @paulfitprime
Check out my YouTube channel: youtube.com/channel/UCTQSiZUFAnlu6E2_fee9LPQ
Please subscribe, like, and share. I appreciate the support!
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In this episode of The Healthy Fit Life podcast, host Paul Hanton interviews Allan Misner, a certified personal trainer, author, and host of the 40 Plus Fitness podcast.
They discuss the process of determining what fitness means to each individual and how to align it with personal goals and priorities. Allan shares his personal story of sacrificing his health and fitness for corporate success and how he eventually rebounded to become a Fitness coach. The episode emphasizes the importance of finding a balance between career and personal well-being.
Connect with Allan on Facebook: https://www.facebook.com/allan.misner.CPT
Connect with Paul on Instagram: @paulfitprime
Check out my YouTube channel: youtube.com/channel/UCTQSiZUFAnlu6E2_fee9LPQ
Please subscribe, like, and share. I appreciate the support!
Timestamps:
[00:02:29] Finding Your Fitness Identity
[00:06:42] Finding your own path in fitness
[00:08:44] Fitness industry and money
[00:10:48] Aging and Fitness Goals
[00:14:15] Mental and physical capabilities
[00:17:53] Success Drives Success
[00:21:20] Mindset problems in fitness
[00:25:06] Overcoming fitness obstacles
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Ready to lose weight without sacrificing your busy lifestyle?
In this episode, we explore the best ways for busy, career-driven men to lose weight with easy wins. From incorporating more protein in your diet to simple workouts, we cover everything you need to know to start shedding those extra pounds. Don't let your busy schedule hold you back from achieving your goals.
We’ll be joined by Fitness Trainer, Daniel Raz, who helps help busy men lose 30 lbs without going to the gym.
Take these easy wins and start seeing results today!
Connect with Daniel on Instagram: https://www.instagram.com/danielrazfit/
Connect with Paul on Instagram: @paulfitprime
Check out my YouTube channel: youtube.com/channel/UCTQSiZUFAnlu6E2_fee9LPQ
Please subscribe, like, and share. I appreciate the support!
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Want to lose weight? Start small, not big!
In this episode, we'll explain why making small, gradual changes to your diet and exercise routine is the best way to achieve long-term weight loss success. We'll also share tips on how to set realistic goals, make sustainable lifestyle changes, and overcome common obstacles that can derail your progress.
We’ll be joined by Chasity Snowden who is the Founder of FLA Movement Corp, Helping People eat foods they love while getting sustainable results.
Don't miss out on this episode if you want to see real, lasting results!
Connect with Chasity at her website: https://www.flamovement.com/
Connect with Paul on Instagram: @paulfitprime
Check out my YouTube channel: youtube.com/channel/UCTQSiZUFAnlu6E2_fee9LPQ
Please subscribe, like, and share. I appreciate the support!
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Struggling to regain your fitness after an injury or chronic pain?
In this episode, we discuss the challenges of getting back into fitness after an injury or chronic pain. Our expert guest shares actionable tips on exercises, stretches, and lifestyle changes to help you get going safely and effectively.
We’ll be joined by Michele Riechman who is a Physical Therapist, Personal Trainer, and Health Coach. She helps people who have put themself on the back burner finally get in shape, fit back into their clothes, & optimize their metabolism without dieting.
Don't let pain hold you back from achieving your fitness goals. Take the first step towards recovery and listen to this episode now!
Would you like a personal training assessment to figure out how to get started exercising without increasing your pain? Head to https://www.micheleriechman.com/ to schedule a free call and mention this podcast to save 20% on a 3-month package.
Connect with Michele at her website: https://www.micheleriechman.com/
Connect with Paul on Instagram: @paulfitprime
Check out my YouTube channel: youtube.com/channel/UCTQSiZUFAnlu6E2_fee9LPQ
Please subscribe, like, and share. I appreciate the support!
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Are you a busy man struggling to find time for fitness in your hectic work schedule? In this episode, we discuss effective strategies to help career-focused men incorporate exercise and healthy habits into their daily routines.
We’ll be joined by Martin Sharp who is a multi-award-winning international consultant, coach, speaker, and author. He specializes in transforming busy and overweight business owners and consultants into being fitter, happier, and more confident.
From time management tips to creating an accountability system, we provide actionable steps to help you prioritize your health and fitness goals without sacrificing your professional success.
Join us and discover how to balance your career and fitness for a happier, healthier life.
Connect with Martin on Instagram or Facebook: https://www.instagram.com/martinsharpuk/ or https://www.facebook.com/SharpFitForLife
Follow Paul on Instagram: @paulfitprime
Please subscribe, like, and share. I appreciate the support!
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Have you ever experienced yo-yo dieting where you gain and lose weight over and over again? If you have, you’re not alone. A lot of people struggle with this because they are focusing on the wrong things, and not focusing on the right things such as building healthy sustainable habits.
In this podcast episode, we’ll be joined by Emilia D’Aversa who is a Personal trainer, Kinesiologist, and Certified Life Coach.
We’ll discuss, how you can form healthy habits, and give you some example habits that you can start working on today.
Connect with Emilia at her website: http://transformwithemilia.com
Connect with Paul on Instagram: @paulfitprime
Please subscribe, like, and share. I appreciate the support!
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Emotional hunger and physical hunger are two different types of hunger that are often mistaken for one another. It's important to be able to differentiate between emotional hunger and physical hunger so that you can make healthier food choices because unlike physical hunger, emotional hunger is not satisfied by eating and can lead to overeating or binge eating.
In this podcast episode, we’ll be joined by Ashley Carlotta who is a Certified Accountability Health Coach for Nutrition & Fitness. She is the founder of Better Health by Accountability, coaches people all over the world, and believes that daily accountability support is key to reaching your health and wellness goals.
We’ll discuss the differences between emotional and physical hunger, and how to handle both so you can accomplish your goals.
Connect with Ashley at her website: https://www.betterhealthbyaccountability.com/
Connect with Paul on Instagram: @paulfitprime
Connect with Paul on other platforms: https://linktr.ee/paulfitprime
Please subscribe, like, and share. I appreciate the support!
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You should be focusing on sustainable fat loss if you truly desire long-term results. Sustainable fat loss means losing fat but doing so in a way that is healthy and maintainable over a long period of time. That means no crash diets or quick, unhealthy fixes. Pursuing sustainable fat loss is great, but a lot of people make mistakes that are easily preventable.
In this podcast episode, we’ll be joined by Karmen DeCamillis who is a Certified Nutrition Coach and is also the founder of Nutrition by Karmen, an online nutrition coaching service providing men and women with sustainable fat loss programs that include every single food group.
We’ll discuss some common mistakes people make when trying to achieve sustainable fat loss and how to avoid them.
Connect with Karmen on Instagram: @nutritionbykarmen
Connect with Paul on Instagram: @paulfitprime
Connect with Paul on other platforms: https://linktr.ee/paulfitprime
Please subscribe, like, and share. I appreciate the support!
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Fad diets or sustainable weight loss? A lot of people get caught up in fad diets and end up on a weight loss roller coaster. Their weight fluctuates up and down over and over again and a lot of times it’s because the diet they are on is not sustainable long term.
In this podcast episode, we’ll discuss why sustainable weight loss is what you should be focusing on, along with some easy tips you can do today to start seeing sustainable, long-term results.
We’ll be joined by Shannon Dentice who is a Master Certified Health Coach. She helps busy office professionals gain more energy, reduce stress, and lose weight without fad diets or extreme exercise programs so that they can prevent disease and have enough stamina to do what they love in life.
Connect with Shannon at her website: www.eehealthcoaching.com
Connect with Paul on Instagram: @paulfitprime
Connect with Paul on Facebook: facebook.com/paul.hydrafitness
Connect with Paul on other platforms: https://linktr.ee/paulfitprime
Please subscribe, like, and share. I appreciate the support!
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Do you ever feel like work is getting in the way of your health? Your career is important, but so is your health!
In this episode, we’ll cover how you can lose weight or gain muscle, despite your busy work schedule. You don’t have to sacrifice your health for your career!
We’ll be joined by Chad Austin who is a Personal Trainer, Author, and Consistency Coach. He is also the owner of Priority Fitness and has a bestselling book series, "Make Fitness A Priority".
Need help figuring out how fitness currently fits in your life? Go to www.makefitnessapriority.com and connect with Chad!
Connect with Paul on Instagram: @paulfitprime
Connect with Paul on other platforms: https://linktr.ee/paulfitprime
Please subscribe, like, and share. I appreciate the support!
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Do you ever feel like you’re doing all the right things but still not losing weight? Then you might want to look at your mindset and attitude about losing weight.
Losing weight is pretty straightforward; just be in a caloric deficit. However, if you don’t have the right attitude and mindset, then trying to lose weight will be infinitely harder.
In this episode, we are joined by Michelle Zellner who is the founder and owner of Better Beings, a wellness business established in 1997, designed to guide people in pursuit of health and happiness. She also has a podcast, the Be a Better Being Podcast.
We’ll be discussing how NOT to let your attitude and mindset hold you back from losing weight.
Connect with Michelle at her website: betterbeings.net
Connect with Paul on Instagram: @paulfitprime
Connect with Paul on other platforms: https://linktr.ee/paulfitprime
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