Episodes

  • Don't Give Up When You Mess Up

    Don't Give Up When You Mess Up

    · The Hilary Silver Podcast

    Setting big goals is easy. Staying on track when life inevitably throws you a curveball? That’s the real challenge. In this episode, Hillary Silver shares seven game-changing tools to help you stay committed to your goals—even when you mess up (because you will, and that’s okay). Forget perfectionism; it’s about showing up for yourself, learning from setbacks, and making progress every day.

    Hillary dives into the practical and mindset shifts needed to turn your resolutions into realities, without the self-sabotage or endless restarts. From getting crystal clear on your goals to forgiving yourself when things go sideways, this episode is packed with no-BS advice to keep you moving forward—even if you fall off the wagon a time or two.

    Episode Highlights:

    Get Clear AF on your goals—it's non-negotiable.Break it down into bite-sized objectives and baby steps.Celebrate mess-ups—they’re not failures, they’re feedback!Reframe Success: Focus on effort and self-pride over external results.Step into the identity of the future you who’s already achieved it.Check Yourself! Are these goals really yours, or someone else’s expectations?Forgive the mess-ups, recommit, and love yourself through it all.

    Episode Breakdown:

    [00:00] Overcoming Goal Setbacks[01:44] The Reality of Messing Up[02:05] Tool 1: Clarify Your Big Goal[03:18] Tool 2: Differentiate Goals and Objectives[05:00] Tool 3: Celebrate Daily Progress[07:00] Tool 4: Accept Imperfections and Mess-Ups[08:24] Tool 5: Celebrate the Mess-Ups[10:09] Tool 6: Talk to Yourself as Your Future Self[12:27] Tool 7: Check Your True Motivation[15:14] Tool 8: Forgive Yourself and Reconnect to Your Why[16:27] Stay Committed to Your Goals

    If you're tired of restarting the same goals and ready to finally show up for yourself with love and clarity, Hillary's got you covered. Check out her free mini training, This Changes Everything, and her programs designed to help you crush your goals with confidence. Grab them (and free resources!) at hilarysilver.com/guides. Let’s make this your year! 🌟

  • How Letting Go Is the Ultimate Power Move

    How Letting Go Is the Ultimate Power Move

    · The Hilary Silver Podcast

    Control freaks, brace yourselves! In the final episode of her five-part series, Hilary serves up a truth bomb with the fifth core concept of her self-centered model: The outcome is internal. Translation? Stop obsessing over things you can’t control and start owning what’s already yours—your inner power.

    Hilary breaks down why we tie our worth to things we can’t control—whether it’s nailing the job interview, getting the client deal, or making someone like us. Really, It’s a losing game. She shares how letting go of external outcomes doesn’t just free you from stress and anxiety—it gives you the ultimate power to thrive, no matter what.

    Episode Highlights:

    Why control is an illusion (and why your frantic grasping isn’t working).How to measure success by how YOU show up, not how others respond.The paradox of letting go: Stop chasing, start attracting.Why the real win is inside you—and how to claim it.Hilary’s soap analogy: Let go, or watch it slip through your fingers.

    Episode Breakdown:

    [00:00] Seeking Certainty

    [02:33] Anxiety and the Need for Certainty

    [03:57] The Illusion of Control

    [06:04] Claim YOUR Personal Power

    [08:01] Releasing the Need for External Validation

    [12:05] The Ultimate Paradox

    Ready to make this mindset shift for real? Check out Hillary’s free mini video training, This Changes Everything, at https://hilarysilver.com/guides/. Stop chasing. Start thriving. It’s time to lean back and live big.

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  • Stop Letting Your Past Define You

    Stop Letting Your Past Define You

    · The Hilary Silver Podcast

    Your past doesn’t define you—unless you let it. In this episode, Hilary Silver serves up a reality check with core concept number four of her self-centered model: identity is a choice. That’s right—who you are isn’t carved in stone, no matter what your childhood, parents, or society told you.

    For too long, you’ve been letting outdated beliefs and hand-me-down narratives dictate your life. It’s time to rip up that old script and write a new one where YOU call the shots. Whether you’re 40, 50, or 60, it’s never too late to hop off the train of old beliefs and step into a new self-concept. And she’s living proof, sharing how she went from therapist to boss, business owner and beyond by redefining who she was—and who she wanted to be.

    If you’re ready to get off that tired train of self-doubt and step into the CEO role of your life, this episode is for you. And trust us, it’s about to get personal, empowering, and a little uncomfortable—in the best way possible.

    Episode Highlights:

    Your identity isn’t fixed—why it’s time to stop believing your own BS.How subconscious programming keeps you playing small (and how to smash it).The four truths about identity that will change how you see yourself forever.Hilary’s mic-drop moments: from small-town therapist to global powerhouse.A challenge to rewrite your identity starting TODAY.

    Episode Breakdown:

    [00:00] Introduction to Identity Formation

    [01:03] Subconscious Programming

    [01:34] Core Concept #4: Identity is a Choice

    [03:01] Focus on Identity

    [03:22] Four Key Points on Identity

    [03:32] Point 1: Expectations Shape Reality

    [03:43] Point 2: Identity Beyond Labels

    [04:04] Point 3: Beliefs are Not Facts

    [04:37] Point 4: Identity Work as a Gateway

    [06:11] Expanding Identity for Growth

    [07:04] Challenge: Questioning Beliefs

    Stop letting old stories run your life. Ready to level up? Grab her free mini video training, “This Changes Everything,” at hilarysilver.com/subscribe. I

    It's time to own your story. đŸ’„

  • The Toxic Truth About Being Selfless

    The Toxic Truth About Being Selfless

    · The Hilary Silver Podcast

    We’ve been told that putting others first is the hallmark of a good person, but what if that’s a big, fat lie? In this episode, Hilary Silver tackles the myth of selflessness head-on, revealing how this deeply ingrained belief isn’t just harmful—it’s downright toxic. Drawing on her decades of experience as a psychotherapist and lifestyle mentor, Hilary introduces the third core concept of her self-centered model: "In your life, you come first and you go first."

    Hilary explains how the pressure to be selfless erodes self-worth, breeds resentment, and creates hollow, transactional relationships. She challenges the narrative that sacrificing yourself for others is noble, exposing how it leads to emotional burnout and a lifetime of feeling undervalued. Instead, Hilary offers a liberating alternative: prioritize yourself unapologetically. Because when you treat yourself with the respect and care you deserve, you teach others to do the same.

    Episode Highlights:

    Why “selflessness” is a toxic myth keeping you stuck and resentful.How putting yourself first is the most selfless thing you can do.The real reason self-sacrifice leaves you exhausted and undervalued.Healthy giving vs. soul-sucking selflessness—know the difference.Why modeling self-respect is the ultimate relationship game-changer.The mindset shift that puts you back in control of your life.

    Episode Breakdown:

    [00:00] Introduction

    [00:53] Meet Hillary Silver

    [01:57] The Myth of Selflessness

    [02:28] The Big Lie

    [04:15] Consequences of Selflessness

    [05:57] The Void and Compulsion to Give

    [06:33] Resentment and Transactional Relationships

    [07:05] Self-Serving Giving

    [08:40] Healthy Giving vs. Selflessness

    [09:12] Core Concept #3: You Come First

    [12:54] Conclusion

    Stop putting yourself last—it’s time to take the lead. 💅 Grab Hilary’s free mini video training, "This Changes Everything" and start making yourself the priority you’ve always deserved to be: https://hilarysilver.com/guides/

  • Believing This Lie Leads To A Life Of Regret

    Believing This Lie Leads To A Life Of Regret

    · The Hilary Silver Podcast

    Ever been told, “The world doesn’t revolve around you”? Yeah, same. Hillary is here to call BS on that tired clichĂ©. In this episode, she’s rewriting the narrative and proving why your world absolutely should and DOES revolve around you

    For too long, we’ve been guilted into thinking that putting ourselves first is wrong, especially women. Hillary is showing you why being the sun in your own universe is the only way to thrive. When you focus on your energy, your mindset, and your desires, every part of your life—relationships, career, health—levels up.

    If you’re sick of playing small, living on autopilot, or settling for whatever life throws your way, this is your permission slip to flip the script. Hillary’s breaking down how to stop people-pleasing, start thinking about yourself (a lot), and live a life that’s unapologetically yours.

    Episode Highlights:

    Why “the world doesn’t revolve around you” is the real selfish statement.How to reclaim your title as the star of your personal universe.Why self-reflection is the ultimate power move.Living on autopilot? Here’s why it’s killing your vibe.The ripple effect: How leveling up one part of your life elevates everything.Hillary’s personal mic-drop moment that changed her life.

    Episode Breakdown:

    [00:00] Introduction

    [01:57] Core Concept: Your World Revolves Around You

    [02:29] The Impact of Your Energy on Your Life Areas

    [04:37] Spend More Time Thinking About Yourself

    [05:30] Knowing Yourself to Make Aligned Choices

    [07:06] Elevating One Area Elevates All Areas

    [08:08] The Power of Self-Realization

    [08:29] The Ripple Effect of Personal Growth

    [09:22] Conclusion

    Ready to Make Yourself the Priority?

    💡 Get Started Today and Head to hilarysilver.com/guides for free resources, including Hillary’s mini video training This Changes Everything and her 90-day Daily Journal—designed to help you own your life unapologetically.

    Your world, your rules. Now, go claim your crown. 👑

  • 25 Years of Therapy Advice in 12 Minutes

    25 Years of Therapy Advice in 12 Minutes

    · The Hilary Silver Podcast

    If you’ve ever wished you could cut through the noise of self-help fluff and get straight to the good stuff, buckle up. Hilary is about to deliver 25 years’ worth of raw, unfiltered, no-BS therapy advice—distilled into just 12 minutes. Best believe she’s not here to hand you more surface-level band-aids for your problems.

    Hilary’s seen it all. After tens of thousands of hours spent in one-on-one sessions with clients, she’s got the receipts on what works and what doesn’t. In this episode, she calls out the big lie of self-help: most advice out there is just symptom management. Meditate your anxiety away? Sure, that’s cute—for a minute. But unless you tackle the root cause, it’s like playing whack-a-mole with your problems.

    The truth is, you are both the problem and the solution. And while that truth might sting, it’s also your golden ticket to real change. Hilary’s “self-centered” model shows you how to stop blaming the world and start owning your life. She’ll guide you through identifying the limiting beliefs and patterns that are keeping you stuck—and how to break free once and for all.

    Episode Highlights:

    Why most advice is just symptom management and how it keeps you stuck.The real problem: Hint—it’s you (and that’s great news).Hilary’s “self-centered” model and why it changes everything.How to spot and break free from limiting beliefs and recurring patterns that keep you stuck.Why taking ownership of your life is the ultimate game-changer.

    Episode Breakdown:

    [00:00] Welcome and Introduction

    [02:30] The Five Self-Centered Core Concepts

    [03:01] The Real Problem vs. Temporary Solutions

    [03:56] Root Cause and Recurring Patterns

    [04:27] YOU Are the Problem

    [05:20] Self-betrayal and Trusting Yourself

    [07:17] Stop Blaming Others!

    [07:28] Ownership, Responsibility, and Mindset Shift

    [08:10] Ultimate Power

    [09:35] Empowerment, Liberation, and the Magic Pill

    Ready to Transform Your Life?

    Don’t just listen—take action. Watch this episode to start making powerful changes today. And if you’re ready to go deeper, sign up for Hilary’s free video training, This Changes Everything: http://hilarysilver.com/guides.

    Your best life starts here. Don’t wait.

  • How I Quit Being Self Disciplined & Got Super Fit

    How I Quit Being Self Disciplined & Got Super Fit

    · The Hilary Silver Podcast

    Think self-discipline is the key to success? Think again. Drawing from her own transformation, Hilary explains why self-discipline is the anti-hero of personal growth—restrictive, harsh, and downright unsustainable.

    Instead of relying on rigid rules and unrealistic expectations, Hillary introduces the concept of self-devotion—a compassionate, loving, and sustainable approach to achieving your goals. Think of self-devotion as the unwavering commitment you’d expect from a devoted partner but turned inward. When you show up for yourself out of love, not obligation, everything shifts.

    Whether you’re looking to crush your resolutions, build a thriving business, or create a healthier lifestyle and body, Hillary’s approach to self-devotion is the game-changer you’ve been waiting for.

    Episode Highlights:

    Why self-discipline is more harmful than helpful.The life-changing shift from self-discipline to self-devotion.How self-devotion turns goals into meaningful, joyful experiences.Practical examples of embracing self-devotion in everyday life.Real talk on why loving yourself is the most effective strategy you’ll ever use.

    Episode Breakdown:

    [00:00] The Myth of Self-Discipline

    [01:40] The Downside of Self-Discipline

    [02:12] The Cycle of Self-Criticism

    [03:38] The High Cost of Self-Discipline

    [04:09] The Dysfunctional Relationship with Ourselves

    [05:03] The Most Important Relationship: With Yourself

    [05:44] The Shift from Self-Discipline to Self-Devotion

    [06:15] What is Self-Devotion?

    [06:47] Applying Devotion to Yourself

    [07:39] Discipline vs. Devotion

    [08:54] The Logic of Self-Importance

    [09:25] The Ease of Following Through with Devotion

    [09:47] New Year, New Me: A Devoted Approach

    Take Action!

    Break up with self-discipline and step into the new year with a mindset that truly supports your growth and happiness. Love yourself enough to follow through—not because you have to, but because you want to.

    👉 Ready for more? Hit play now and start transforming the way you achieve your goals!

  • Make Your Deepest Desires Your Reality: I’ll Show You How!

    Make Your Deepest Desires Your Reality: I’ll Show You How!

    · The Hilary Silver Podcast

    In this final episode of 2024, Hilary sets the stage for your most transformative year yet. January 1st isn’t just another day—it’s game day, and you’re stepping into it armed with the mindset and tools to crush your goals. Hilary breaks down her self-centered approach to success, showing how internal growth unlocks the external life you’ve always dreamed of.

    Episode Highlights:

    Ready to ditch the doubt? Hilary’s hourglass method shows you how to turn internal growth into external winsStop wishing, start desiring—why tapping into a bigger, more powerful vibration changes everythingLearn how self-inquiry can help you overcome limiting beliefs and expand your identityThink your brain’s stuck in its ways? Nope. Hilary breaks down neuroplasticity like a bossJoin the Daily Journal Challenge and start manifesting your biggest dreams—because 2025 isn’t waiting for anyone!

    Episode Breakdown:

    [00:00] Introduction

    [00:52] Meet Hillary Silver

    [01:35] The Self-Centered Approach

    [01:56] Visual Representation: The Hourglass

    [02:28] Understanding Your Deepest Desires and Internal Focus

    [04:06] Growth-Oriented Questions To Ask Yourself

    [04:49] How Inner Beliefs Create External Results

    [06:02] The Bitter and Magic Pill

    [06:44] Your Past Does Not Define You

    [09:01] Changing Your Mind and Neuroplasticity

    [10:09] The Daily Journal Challenge

    What could change in your life in just 7 days? Spoiler Alert: Everything! Start the year strong with Hilary’s 7 Days to Self-Centered: The Daily Journal Challenge and enter the new year with unstoppable momentum. Find it at hilarysilver.com/journal. Here’s to making 2025 your best year yet! 🎉

  • You Are Who You Think You Are

    You Are Who You Think You Are

    · The Hilary Silver Podcast

    Who do you think you are? No, seriously. Because the truth is, you are exactly who you think you are. The way you see yourself? That’s the reality you’re living. Your thoughts shape everything—what you do, what you achieve, and what you believe is possible (or not)!

    In this episode, Hilary explains how your self-perception and thought patterns are the biggest factors holding you back or propelling you forward. If you’re stuck in the same old patterns, here's the good news: you’re just running an outdated script—and you’ve got the power to rewrite it.

    Episode Highlights:

    Why your thoughts about yourself determine what you allow yourself to achieveThe “narrative identity” trap: how the stories you tell yourself keep you smallBreaking free from predictability: why comfort is the enemy of growthHow to become a master observer of your thoughts and rewrite your internal scriptThe simple mindset shifts that unlock your infinite potential

    Episode Breakdown:

    [00:00] Who Do You Think You Are?

    [02:14] How Your Thoughts Shape Your Reality

    [03:06] How to Master Your Mindset

    [05:01] Break the Self-Fulfilling Loop!

    [07:19] Your Thoughts Are a Choice

    [09:49] Go Beyond Your Current Identity

    [11:02] Unlock Your Full Potential

    [12:26] Amanda's Transformation: A Testimonial

    [14:44] Train your brain

    [15:15] Challenge Yourself: The 2025 Seven-Day Daily Journal Challenge

    Ready to stop living life on autopilot and finally realize your full potential? Let’s go!

    2025 will wait for no one.

    If you’re geared up to embrace your best self, you can’t afford to miss out on Hilary’s transformative free video training, “This Changes Everything.” Or get started with The Daily Journal—a 90-day mindset reset with videos and guided visualizations to help you think bigger, dream bolder, and actually make it happen. Grab yours (plus more free tools!) at hilarysilver.com/guides.

  • Why NOW Is Always the Perfect Time

    Why NOW Is Always the Perfect Time

    · The Hilary Silver Podcast

    How many times have you said, “I’ll start after the holidays,” or “I’ll get to it when things slow down?” Waiting for the “perfect time” is just a sneaky way of staying stuck
 and Hilary is here to call you out on it!

    In this episode, Hilary tackles the excuses we tell ourselves and shows us how to stop sitting on the sidelines of life. With her signature no-BS style, she’s serving up the truth about why now is always the right time to go after what you want, and how investing in yourself is the best gift you’ll ever give.

    Episode Highlights:

    Why the “perfect time” is just a myth, and how it’s costing you more than you think. How to ditch the half-hearted resolutions and actually get what you want. Four simple (but powerful) questions to help you figure out what’s next for you.Why investing in yourself pays off now and for years to come. Get inspired to invest in your growth and become the version of yourself who gets what they want.

    Episode Breakdown:

    [00:00] Stop procrastinating. (Seriously!)[02:10] The cost of sitting on the sidelines and how to get in the game.[05:10] What’s really holding you back? (Hint: It’s not your schedule.)[07:05] Breaking the cycle of half-assed goals and wasted time.[09:00] Why investing in YOU is the smartest move you’ll ever make.[12:20] Big dreams? Let’s make them happen.[13:34] Becoming the person who gets things done.

    Listen now and let Hilary push you off the bench and into the game. Your future self is waiting. Go get it.

    P.S. If you’re ready to take yourself to the next level, don’t miss Hilary’s free video training, This Changes Everything, or The Daily Journal—a 90-day guided mindset reset with videos and visualizations. Grab them (and free resources!) at hilarysilver.com/guides

  • Mental Load: Feel More Joy & Drop The Invisible Weight

    Mental Load: Feel More Joy & Drop The Invisible Weight

    · The Hilary Silver Podcast

    Episode 33: Mental Load: Feel More Joy & Drop The Invisible Weight

    Ladies, it's time to ditch the Superwoman cape! Who says you have to be the holiday magic-maker while juggling life like a circus act? In this episode, Hilary Silver pulls back the curtain on the mental load—the invisible, never-ending to-do list that's got you running the household 24/7. And let's be real, the holidays just crank up the chaos. Hilary reveals the truth about why we end up stuck in this exhausting role and how to step back without the guilt trip. With her no-nonsense advice and a wink of tough love, she's here to help you share the load, kick perfectionism to the curb, and finally enjoy that spiked eggnog this season.

    Episode Highlights:

    Hilary dishes on how the planning, remembering, and constant "Wait, did I forget something?" is stealing your peace.Enough is enough! It’s time to stop being the default manager of everything. Hilary will guide you on how to resign as household CEO without the drama or side-eye.Hilary’s four-step freedom plan: from rallying the troops at a family meeting to letting others take over (even if it's not done your way), she's making shared responsibilities a reality.Perfect is so last season! Hilary reveals why embracing "good enough" is the secret to a joyful, stress-free holiday season. Prioritize your own joy and accept that done is better than perfect.

    Episode Breakdown:

    [00:00] Holiday Stress[00:52] Meet Hilary Silver[02:03] What is Mental Load?[05:05] Step 1: Decision to Change[06:08] Step 2: Internal Boundary[07:02] Step 3: Communicating Change[08:04] Step 4: Listing and Delegating Tasks[12:29] Embracing Good Enough[14:24] Prioritizing Your Own Joy

    Ready to reclaim your holidays and actually enjoy them? It's time to spread the responsibilities—and the cheer. Just because you've been the go-to gal doesn't mean you have to keep carrying it all.

    Snag Hilary’s free video training, This Changes Everything, at hilarysilver.com/subscribe and make this holiday season truly about YOU.

  • Awaken Your Feminine Energy for Beauty, Productivity, and Love

    Awaken Your Feminine Energy for Beauty, Productivity, and Love

    · The Hilary Silver Podcast

    Episode 32: Awaken Your Feminine Energy for Beauty, Productivity, and Love

    Ladies, let’s get real: juggling work, family, and everything in between is no small feat. But does it have to come at the expense of your well-being (and let’s face it, your glow)? In this episode, Hilary gets candid about why living in constant overdrive isn’t the flex we think it is, and how reconnecting with your feminine energy could just be the ultimate life hack!

    Episode Highlights:

    The secret to looking, feeling, and doing better isn’t another productivity hack. It’s all about embracing your feminine energy to create balance, joy, and a life you actually love.Why are women exhausted? Hilary talks about the hidden toll of always being in “go mode” and why it’s time to rethink how you show up in life.Masculine vs. Feminine Energy 101: push vs. flow, doing vs. being—Hilary breaks it all down and explains why both energies have their place.Hilary outlines six game-changing ways to reconnect with your feminine energy. She shares practical, relatable tips like slowing down, softening your approach, and learning to actually accept help (without the guilt trip).How does energy affect your relationships? When you lean into your feminine energy, the people around you step up in ways that’ll surprise you.

    Episode Breakdown:

    [00:00] The Overwhelmed Modern Woman[00:33] Why “Doing It All” Isn’t Sustainable[01:55] How Feminine Energy Makes Life Easier[03:45] Understanding Masculine and Feminine Traits[05:20] The Emotional and Physical Costs of Burnout[06:00] Hilary’s Journey to Reclaiming Her Feminine Energy[07:15] Tip #1: Soften Your Approach to Life[09:10] Tip #2: Slow Down and Savor the Process[11:30] Tip #3: Get Real About Your Emotions[13:50] Tip #4: Be Present in Your Body[15:25] Tip #5: Build Others Up Without Tearing Yourself Down[17:05] Tip #6: Learn to Receive Without Feeling Weak[19:30] The Beautiful Balance of Masculine and Feminine Energy

    Stop being the “do-it-all queen” and start thriving! Now, grab your favorite drink, hit play, and let Hilary show you how to make feminine energy your new superpower.

    Want More? Get exclusive tools and resources from Hilary to help you lead, love, and live with confidence at hilarysilver.com/subscribe.

  • Five Rules I Break for Fitness

    Five Rules I Break for Fitness

    · The Hilary Silver Podcast

    Episode 31: Five Rules I Break for Fitness

    Who says you have to follow the rules to get fit? Hilary Silver unapologetically shreds the fitness handbook and proves you don’t need rigid routines to look amazing at 52. Forget arm day, endless cardio, and those boring sit-ups! In this episode, Hilary shares the five fitness rules she proudly ignores (plus the one rule that she never breaks).

    Episode Highlights:

    Break the rules! Fitness isn’t one-size-fits-all. Hilary’s approach to fitness is proof you can break the rules and still get good results. Start trusting yourself to do what works for you.Cardio? Only if she feels like it. Hilary skips the treadmill grind and only walks or runs when it feels good. Fun fact? Many of Hilary’s podcast episode topics come to her on these walks and runs when she’s moving her body!Scheduled workouts? Hard pass! Forget those “arm days” and “leg days.” Hilary calls the shots when she hits the gym. She makes sure that she chooses moves that feel right for her body that day.For abs that turn heads, Hilary swears by twisting core-focused movements that sculpt without the six-pack bulk. Heavy weights? Only sometimes. Lifting heavy isn’t a lifestyle for Hilary. She balances strength training with light weights and Tracy Anderson-inspired routines for a toned, feminine look.Rest days are overrated. Moving every day doesn’t mean burnout; it means listening to your body and switching it up to keep things interesting. Learn how daily movement—on your terms—can keep your mind sharp, your body strong, and your soul happy.

    Episode Breakdown:

    [00:00] Fitness Confusion[00:42] Why Break the Fitness Rules?[01:35] Blending Brain Science with the Laws of the Universe[01:46] Breaking Rule #1: No Cardio Workouts[03:01] Breaking Rule #2: No Scheduled Workouts[03:43] Breaking Rule #3: No Sit-Ups[04:26] Breaking Rule #4: No Heavy Weights Regularly[06:10] Breaking Rule #5: No Rest Days[08:05] Hilary’s Self-Centered Approach to Fitness and Life

    Hilary’s self-centered philosophy is the foundation of her life; not just her fitness. If you want to unlock that mindset for yourself, grab her free mini video training, “This Changes Everything,” at hilarysilver.com/subscribe.

    Rewrite your own rules now—hit play and start putting yourself first!

  • Life on Your Own Terms

    Life on Your Own Terms

    · The Hilary Silver Podcast

    Episode 30: Life on Your Own Terms

    Being self-centered isn’t selfish. It’s the ultimate power move! It’s time to put yourself first in a way that’s empowering, not egotistical. In this episode, Hilary redefines what it means to be self-centered and why it’s the key to living life on your own terms. At 52, she’s thriving in her health, relationships, business—literally every area of her life—and she’s here to show you how you can do it too.

    Episode Highlights:

    Forget the lie that “the world doesn’t revolve around you.” Hilary explains why embracing your role as the center of your world changes everything.Self-prioritization is survival. Hilary talks about how putting yourself first creates the safety and stability to truly thrive.Own your stuff! Hilary challenges listeners to take radical responsibility for their lives because when you’re the problem, you’re also the solution.Enough with the self-sacrifice. Hilary debunks the myth that putting others first makes you “virtuous” and reveals why boundaries and self-respect are non-negotiable.Success is about how you feel showing up as your most authentic self.

    Episode Breakdown:

    [00:00] Redefining “Self-Centered” [00:41] The Five Core Concepts Overview [01:47] Prioritizing Your Relationship with Yourself [02:08] Authenticity and Living in Alignment [02:41] Core Concept 1: You Are the Center of Your Universe [03:45] Core Concept 2: You Come First and You Go First [05:20] Core Concept 3: You Are Both the Problem and the Solution [07:17] Core Concept 4: It’s Not Noble to Be Selfless [09:56] Core Concept 5: The Outcome Is Internal [12:04] Final Thoughts

    Don’t wait—hit play, and start living unapologetically self-centered today!

    Unlock lasting confidence with Hilary’s free, game-changing resources https://hilarysilver.com/guides/

  • Screw Invisible Woman Syndrome. How To Turn Heads Over 50

    Screw Invisible Woman Syndrome. How To Turn Heads Over 50

    · The Hilary Silver Podcast

    Episode 29: Don’t Be Invisible Over 50

    Ladies, forget “fading” with age. Hilary Silver is here to bust that myth wide open and show you how aging can crank up your confidence and magnetism. In this episode, she shuts down “Invisible Woman Syndrome”—a tired idea that women lose their spark over time. At 52, Hilary is thriving! She’s strutting into every room with a presence that demands attention, not for validation, but because she knows exactly who she is.

    Episode Highlights:

    Confidence isn’t about them. It’s all about you! Forget the validation and focus on what you bring to the table. It’s confidence that sticks.Beauty beyond skin deep, always. True allure? It’s all about knowing your worth from the inside out and embracing every quirk and flaw unapologetically.Forget the outdated belief that life’s peak is behind you. Hilary’s here to tell you that 50+ is when the fun actually begins—wisdom, realness, and all! Age isn’t a limit; it’s leverage!Taking care of yourself is self-respect. Hilary shares why treating yourself right isn’t optional if you want to radiate confidence. Prioritize self-care because it’s a reflection of how much you value yourself.To truly turn heads, you have to be fully there. Hilary breaks down how presence is more than just posture—it’s the energy you bring and the intention behind it.

    Episode Breakdown:

    [00:00] Busting the "Invisible Woman" Myth[01:25] Redefining Confidence and Aging[02:28] Turning Heads Starts with Self-Perception[04:14] Owning Your Worth[05:50] Authenticity is Your Best Accessory[06:43] Why Self-Care is Self-Respect[08:30] Making Your Presence Known[10:07] Final Thoughts on Confidence at Every Age

    Start living unapologetically to turn heads wherever you go!

    Catch Hilary’s free, paradigm-flipping resources for more insights into confidence that lasts: https://hilarysilver.com/guides/

  • 6 Reasons It's Hard To Change And How To Get Unstuck

    6 Reasons It's Hard To Change And How To Get Unstuck

    · The Hilary Silver Podcast

    Episode 28: 6 Reasons Why You’re Stuck

    If you’ve mastered the “know better” game but somehow can’t crack the code to “do better“, this episode is for you! Hilary digs into the hidden mental blocks that keep you looping back to old habits. Tired of self-help that doesn’t stick? Get ready to uncover the six secret saboteurs standing between you and real, lasting change.

    Episode Highlights:

    Hilary breaks down three levels of self-awareness that expose why we keep circling back to old patterns.Blaming external forces? Check. Realizing you’re the common thread? Check. Knowing what to change but still stuck? Triple check.Hilary dives into six reasons why you’re not seeing results—whether it’s not really wanting change, focusing on behavior instead of mindset, leaning on the wrong support, using the wrong methods, finding comfort in the struggle, or holding on to your past identity.Hilary’s challenge: Ask yourself the tough questions about what you’re gaining from staying stuck and whether you’re ready to tell a new story.

    Episode Breakdown:

    [00:00] What Makes Change So Hard? [00:21] Three Levels of Awareness: Where Do You Stand? [02:27] The Six Sticking Points to Real Change[11:15] Letting Go of the Old Stories

    Ditch the excuses, and start rewriting your story today.

    Want more of Hilary’s game-changing tools? Grab her free, paradigm-flipping resources right here: https://hilarysilver.com/guides/

  • Uplevel in 2025

    Uplevel in 2025

    · The Hilary Silver Podcast

    Episode 27: Uplevel in 2025

    Ready to stop messing around and finally start making big moves in your life? In this episode, Hilary breaks down five power plays that are going to help you get exactly what you want—faster. She’s pulling back the curtain on the mindsets and strategies that have taken her from stuck to unstoppable. Hilary’s got the blueprint to get you where you want to go and in this episode she delivers with no fluff, just real results.

    Episode Highlights:

    Get clear or get stuck. If you don’t know what you want, how are you going to get it? Hilary explains why clarity is non-negotiable when it comes to manifesting your dreams. Remember, vagueness is the enemy of progress.Commit to growth or stay stagnant. Growth happens outside your comfort zone—period. Hilary shares a gutsy story about a client who overcame the fear of raising her prices and saw massive success. Get ready to feel inspired to stretch yourself.Upgrade your identity! If you want to level up, then you’ve got to become the kind of person who lives at that next level. Hilary breaks down why shifting your identity is the secret sauce to success.

    Episode Breakdown:

    [00:00] Leveling up in 2025[01:07] How to Compress Time and Achieve Goals Faster[02:21] Personal Story: Big Risks, Big Wins[02:55] Step 1: Get Clear on What You Want[03:26] Step 2: Commit to Growth, No Matter What[04:09] Overcome Fear, Invest in Yourself[05:24] Step 3: Transform Your Identity[06:06] Step 4: Find a Growth-Oriented Community[07:10] Step 5: Get Yourself a Mentor[08:54] Recap and What’s Coming Next

    Takeaways:

    Your circle matters. No more lone wolf mentality. Surround yourself with people who are going places, because the right community will help you hit your goals faster. Hilary talks about how to find your people.Get a mentor, skip the struggle! Stop guessing and start growing. Hilary is all about mentorship and why investing in someone who’s been where you want to go is the fastest way to get there.

    Hilary is about to bring you next-level transformation, and if you're ready to stop talking about it and actually build the life of your dreams—whether it's crushing it in your business, getting the body you want, or having the relationships you deserve—you need to get in on this. Hilary’s live programs and workshops kick off in January, and they’re designed to take you deep into the self-centered way of being that creates real, lasting change. She’s not just talking about it, she’s living proof of it—and she’s teaching it live.

    Want in? Head to www.hilarysilver.com/waitlist to be the first to know all the details. Get on the waitlist now for early access and lock in your spot to learn directly from Hilary. If you’re serious about leveling up in all areas of your life, don’t wait—this is where the shift happens.

  • Hard Work Won’t Make You Rich

    Hard Work Won’t Make You Rich

    · The Hilary Silver Podcast

    Episode 26: Hard Work Won’t Make You Rich

    Think working yourself to the bone is the only way to get rich? Hilary flips that tired narrative on its head. Forget grinding yourself into the ground! Hilary built a $12 million business and hit millionaire status by 47, not by hustling harder, but by shifting her mindset. She’s here to tell you that wealth isn’t all about effort but also about energy. And in this episode, she’s sharing the three principles that took her from endless hustle to serious wealth.

    Episode Highlights:

    Hilary recounts how years of backbreaking work got her nowhere—until she shifted from “doing more” to “being more.” She explains how changing who you are can transform your energy and can bring success straight to your doorstep.You’ve heard “seeing is believing,” but Hilary’s here to tell you it’s the other way around. You’ve got to believe in your success first. Hilary introduces a daily journaling habit that rewires your brain and promises to shake things up in just 90 days.Whether it’s the universe, God, or some cosmic force, it’s always eavesdropping on your thoughts. If you’re doubting yourself, guess what? The universe knows. Hilary explains how to get your mindset in sync with your goals, so the universe knows you’re ready for that millionaire status.

    Episode Breakdown:

    [00:00] Hard Work Won’t Make You Rich [01:22] Success Principle #1: Being Over Doing [02:04] The Struggle: Four Years of Hustling Without Results [02:57] The Epiphany: How Shifting Your State Leads to Success [04:01] Practical Application: Becoming the Future You [05:25] Success Principle #2: The Belief Paradox [06:08] Flipping the Script: Why You Have to Believe First [07:12] Daily Journal Method: Rewriting Your Mental Script [08:15] Success Principle #3: Universal Connection [09:19] Mixed Messages: What Are You Really Telling the Universe? [11:05] Self-Reflection: Time to Assess Your Beliefs [11:46] Break Free from the Grind and Align with Success

    Listener Takeaways:

    Shift your energy. Spoiler alert—burnout won’t get you there. Learn how focusing on your emotional state can work wonders in aligning you with your biggest goals.Believe before you achieve. Get on board with Hilary’s journaling method and start believing in your potential today. You’ll see results faster than you think!Talk to the universe because your thoughts send out powerful vibes. Time to clean up those mixed signals and start manifesting success like the millionaire you’re about to become.

    Get more incredible resources from Hilary! Click here to access all of her free paradigm-flipping tools: https://hilarysilver.com/guides/

  • Life Advice That Actually Sucks

    Life Advice That Actually Sucks

    · The Hilary Silver Podcast

    Episode 25: Life Advice That Actually Sucks

    Social media’s got advice flying at you from every angle—some of it sounds like a hug, but a lot of it just keeps you stuck. Hilary serves up the truth about why taking radical responsibility is the only way to break free and grow. With her no-nonsense approach, Hilary dives into the harmful narratives that TikTok, Instagram, and influencers everywhere are selling—and why they’re keeping you trapped in toxic cycles instead of helping you level up.

    Episode Highlights:

    Hilary isn’t afraid to call out the ‘poor me’ posts that paint overwhelmed moms as victims. She argues that staying in this mindset is harmful and urges mothers to reclaim their power by owning their choices and emotions.Tired of hearing that the workplace needs to change while you do nothing? Hilary is too. She lays out why real empowerment means knowing your worth, setting boundaries, and taking control—no waiting around for systemic changes needed.Sick of every toxic relationship getting blamed on the narcissist? Hilary flips the script, saying personal growth is about looking in the mirror, not pointing fingers. It’s about breaking the cycle by owning your role in these dynamics.

    Episode Breakdown:

    [00:00] Why Social Media is Full of Bad Advice[02:00] The Pitfall of ‘Dramatic Mom’ Content[05:01] Why Victim Mentality is Toxic for Moms[08:01] Owning Your Power in the Workplace[09:14] The Myth of ‘It’s Not You, It’s Society’[09:36] Narcissists and the Need for Self-Reflection[12:04] Healing Beyond Narcissistic Abuse[13:20] How Radical Responsibility Changes Everything

    Key Takeaways:

    Don’t get sucked in by social media life hacks. They may feel validating, but that doesn’t mean they’re helping. Learn to spot advice that keeps you stuck.Radical responsibility is the real game-changer. Taking ownership of your actions, emotions, and life choices is how you’ll grow and thrive.Stop waiting for the world to change. Whether it’s motherhood, your job, or your relationships, your power lies in what you do, not in what you’re waiting for others to do.

    Want more incredible resources from Hilary? Click here to access all of her free paradigm-flipping tools: https://hilarysilver.com/guides/

  • 9 Things WINNERS Don’t Do

    9 Things WINNERS Don’t Do

    · The Hilary Silver Podcast

    Episode 24: 9 Things WINNERS Don’t Do

    What makes high achievers stand out? Hilary Silver is here to break down 9 things winners don’t do—trust us, it’s not what you think. Ready to up your game in life, love, or business? This episode is your VIP ticket!

    Episode Highlights:

    Winners don’t sit around complaining. They handle it, find solutions, and move on. Blame games are for losers. Winners own their stuff and get to work fixing the problem, not shifting the blame.Making excuses? Not a chance. Winners know excuses get you nowhere—own up, learn, and do better next time.Life’s not happening to you—it’s happening because of you. Winners take the reins and steer their own ship.Who cares if people don’t validate you? Winners know they’re already enough, no outside approval required.Entitlement? Please. Winners create their own opportunities by showing up, grinding hard, and staying focused.Winners aren’t worried about someone else’s success; they’re too busy creating their own and cheering on others.People-pleasing? Not today. Winners know who they are, stay true to themselves, and don’t bend to fit someone else’s mold.Fear is natural, but winners choose faith. They push through uncertainty, trust the process, and keep growing.

    Episode Breakdown:

    [00:00] The Unwritten Rules of Winners[01:08] Complaining? Not Here[01:47] Blame is a Loser’s Game[02:20] Excuses Don’t Fly[03:29] Victim Mentality? No Thanks[04:27] Validation is Overrated[05:39] Nobody Owes You Anything[06:22] Celebrate, Don’t Hate[07:10] Stay Authentic or Bust[07:51] Faith Over Fear, Always

    Listener Takeaways:

    Take a hard look at these 9 traits—are you embodying them, or falling into the trap of what winners don’t do?Discover how tweaking your mindset can kick those bad habits to the curb—like making excuses or waiting for validation.Get fired up to face fear head-on, trust the process, and step into your next level of success.

    This episode is your wake-up call—because winners are made by what they don’t do. Tune in, take notes, and get ready to crush it in every part of your life!

    Get more incredible resources from Hilary! Click here to access all of her free paradigm-flipping tools: https://hilarysilver.com/guides/

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