Episodes
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In episode #346 of The Hormone Puzzle Podcast, our guest Dr. Katie Lee, talks about The Oral Health and Fertility Connection.
More about Dr. Katie:
Dr. Katie Lee, a dentist, speaker, and coach based in Colorado, is renowned for her expertise in the oral systemic health connection® and dental implants. A University of Illinois at Chicago graduate, she has been a DSO owner-partner, overseeing 80 practices nationwide. Dr. Lee’s passion stems from overcoming severe dental trauma from an ATV accident as a teen, inspiring her focus on the mouth-body connection. Author of Saved By the Mouth, she educates patients and peers on oral health's systemic impact. A Top 40 Under 40 Dentists and International Woman of the Year in Dentistry honoree, she’ll open The Collective Health Society in 2025.
Thank you for listening!
This episode is made possible by Solving Infertility Summit. https://www.solving-infertility.com
Follow Dr. Katie on Instagram:
@katieleeddsFollow Dr. Kela on Instagram:
@kela_healthcoachGet your FREE Fertility Meal Plan:
https://hormonepuzzlesociety.com/FTC Affiliate Disclaimer:
The disclosure that follows is intended to fully comply with the Federal Trade Commission’s policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show.
You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code
This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you.
The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show.For sponsorship opportunities, email HPS Media at [email protected]
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In episode #347 of The Hormone Puzzle Podcast, our guest Dr. Katie Rose, talks about The Importance of Good Quality Sleep for Hormone Regulation (And More Importantly Nervous System Regulation).
More about Dr. Katie:
Dr. Katie Rose is a licensed naturopathic physician and fertility coach who has helped hundreds overcome infertility. Her unique 3 step method to support the body, mind and spirit has allowed her clients to conceive despite years of unexplained infertility, failed IVF treatments, PCOS, Hashimoto's, endometriosis, and recurrent pregnancy losses.
Thank you for listening!
This episode is made possible by Solving Infertility Summit. https://www.solving-infertility.com
Follow Dr. Katie on Instagram:
@drkatieroseGet the 10 Steps to Optimize Circadian Rhythm & Sleep Free Guide HERE.
Follow Dr. Kela on Instagram:
@kela_healthcoachGet your FREE Fertility Meal Plan:
https://hormonepuzzlesociety.com/FTC Affiliate Disclaimer:
The disclosure that follows is intended to fully comply with the Federal Trade Commission’s policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show.
You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code
This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you.
The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show.For sponsorship opportunities, email HPS Media at [email protected]
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Episodes manquant?
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In episode #345 of The Hormone Puzzle Podcast, our guest Anna Bohnengel, talks about Why Fertility Treatments So Often Fail and What You Can Do Instead of Jumping Into Fertility Treatments.
More about Anna:
Anna Bohnengel is a registered dietitian trained at the National Institutes of Health with a decade of experience helping women take control of their hormone health and fertility, so they can enjoy a healthy pregnancy and thrive in motherhood. After turning her own infertility around, without the medical intervention that doctors had claimed as her only option, and 10+ years of experience, she developed her signature FERTILE IN FOUR™ a holistic and results-driven coaching program helping 100s of couples grow the family of their dreams.
Thank you for listening!
This episode is made possible by Solving Infertility Summit. https://www.solving-infertility.com
Follow Anna on Instagram:
@myfertilitynutritionistGet the Ultimate Fertility Meal Plan HERE.
Follow Dr. Kela on Instagram:
@kela_healthcoachGet your FREE Fertility Meal Plan:
https://hormonepuzzlesociety.com/FTC Affiliate Disclaimer:
The disclosure that follows is intended to fully comply with the Federal Trade Commission’s policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show.
You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code
This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you.
The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show.For sponsorship opportunities, email HPS Media at [email protected]
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In episode #344 of The Hormone Puzzle Podcast, our guest Heather Grzych, talks about Ayurveda Practices for Fertility Optimization.
More about Heather:
Heather Grzych, AD is an American author and expert in traditional Ayurvedic medicine who was formerly the head of product development for a multi-billion-dollar health insurance company. She is a board-certified at the Ayurvedic Doctor level in in the United States, serving on the faculty at Mount Madonna Institute College of Ayurveda and on the Board of Directors for the National Ayurvedic Medical Association. Heather’s first book, The Ayurvedic Guide to
Fertility, has sold thousands of copies worldwide, and her writing has been featured in Sports Illustrated, Yoga Journal, and the Sunday Independent. Her podcast, Wisdom of the Body,holds an average rating of 5 stars on Apple Podcasts. She’s currently working on a sci-fi novel about one man’s attempt to control the new world order.Thank you for listening!
This episode is made possible by Solving Infertility Summit. https://www.solving-infertility.com
Follow Heather on Instagram:
@heathergrzychRead the first 6 pages of the book ‘The Ayurvedic Guide to Fertility’ for free HERE.
Follow Dr. Kela on Instagram:
@kela_healthcoachGet your FREE Fertility Meal Plan:
https://hormonepuzzlesociety.com/FTC Affiliate Disclaimer:
The disclosure that follows is intended to fully comply with the Federal Trade Commission’s policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show.
You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code
This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you.
The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show.For sponsorship opportunities, email HPS Media at [email protected]
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Episode #343 of The Hormone Puzzle Podcast is a special episode where our host, Dr. Kela Smith talks about Follow-Up Strategies for Fertility Coaches.
Each month the last episode is dedicated to coaches and people who want to be coaches to teach you skills that you can use in your own coaching practice so if you're already a coach or maybe you're thinking about becoming one you can learn so many skills from listening to these episodes.
More about Dr. Kela:
Dr. Kela Smith is a Holistic-Integrative Fertility and Hormone Doctor and the
Lead Educator - Hormone Puzzle Society Educational Institute for Coaches.After personally battling infertility, she was finally able to conceive by implementing her Hormone P.U.Z.Z.L.E method (plus cycle optimizing), which takes a holistic approach to preparing the body for pregnancy from the inside out. Since then, she has made it her mission to help other women who are struggling with infertility to optimize their bodies and hormones so they can get pregnant, stay pregnant, have a healthy super baby, and easy postpartum, as well as eliminate symptoms of hormone imbalance.
With over 25 years of experience as a professional fitness trainer and wellness educator, Dr. Kela has created 7 courses and published multiple books on fertility, hormones, pregnancy and total body wellness. Her recent book, The Hormone Puzzle Method: Optimizing Pregnancy has all her tips for a healthy, happy pregnancy.
She mentors future fertility experts at the Hormone Puzzle Society Educational Institute for Coaches, which is an accredited and certified institute of higher learning for anyone interested in becoming a fertility coach.
She also hosts The Hormone PUZZLE Podcast, Solving-Infertility Summit, Healthy Happy Pregnancy Summit and Fertility Coaching Mastery Summit.
Thank you for listening!
Follow Dr. Kela on Instagram -
@kela_healthcoachGet your FREE 3 Steps to Launch a Fertility Coaching Business Guide:
https://hormonepuzzlesociety.com/educationFor sponsorship opportunities, email HPS Media at [email protected]
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In episode #342 of The Hormone Puzzle Podcast, our guest Dana Hartman, talks about Fertility Nutrition.
More about Dana:
Dana Hartman is a certified Holistic Nutrition Coach, Holistic Health Coach, Fertility Awareness Educator, and founder of Hartman Holistic. A graduate of Ohio State University with a degree in Human Nutrition, Dana's passion for wellness stems from her personal journey overcoming lifelong health struggles. After conventional medicine failed to provide answers, she turned to food and lifestyle changes, ultimately balancing her hormones and conceiving naturally. Now a mom to twin toddlers, Dana is dedicated to helping women achieve hormone harmony, regulate their cycles, and improve their fertility naturally. She empowers women to find peace with their bodies and their health.
Thank you for listening!
This episode is made possible by Puzzle Brew’s Fertility Tea: https://hormonepuzzlesociety.com/fertility-tea
Follow Dana on Instagram:
@hartmanholisticGet Free Meal Guide and Grocery List HERE.
Follow Dr. Kela on Instagram:
@kela_healthcoachGet your FREE Fertility Meal Plan:
https://hormonepuzzlesociety.com/FTC Affiliate Disclaimer:
The disclosure that follows is intended to fully comply with the Federal Trade Commission’s policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show.
You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code
This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you.
The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show.For sponsorship opportunities, email HPS Media at [email protected]
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In episode #341 of The Hormone Puzzle Podcast, our guest Dr. Stephanie Zgraggen talks about Adrenal Gland Fatigue and Your Fertility.
More about Dr. Stephanie:
Dr. Stephanie Zgraggen is a chiropractor, certified clinical nutritionist, and clinical director of Lime and Lotus in Charleston, SC, and Atlanta, GA. Specializing in thyroid, adrenal, hormone imbalances, and digestion, she empowers women to restore their hormonal health and vitality naturally. A sought-after speaker and writer, Dr. Stephanie has contributed to national publications and shared stages with Elizabeth Gilbert and Marianne Williamson. Having overcome her own hormonal struggles, she now helps women achieve balance, energy, and confidence. Feeling better in her 40s than her 20s, she is passionate about helping others transform their health and lives naturally.
Thank you for listening!
This episode is made possible by Puzzle Brew’s Fertility Tea: https://hormonepuzzlesociety.com/fertility-tea
Follow Dr. Stephanie on Instagram:
@drzgraggenGet your Free Copy of ‘Detox Your Morning Routine - Your Quick Start Guide to Balancing Your Hormones Naturally’ HERE.
Follow Dr. Kela on Instagram:
@kela_healthcoachGet your FREE Fertility Meal Plan:
https://hormonepuzzlesociety.com/FTC Affiliate Disclaimer:
The disclosure that follows is intended to fully comply with the Federal Trade Commission’s policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show.
You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code
This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you.
The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show.For sponsorship opportunities, email HPS Media at [email protected]
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In episode #340 of The Hormone Puzzle Podcast, our guest Sarah Greenfield, talks about Human Design and Gut Archetypes = Optimize Digestive Health.
More about Sarah:
Sarah is a functional medicine dietitian who uses functional labs, somatic therapy and human design to help women learn to trust their bodies, regain digestive regularity and experience food freedom. She has worked with large wellness brands like NutriBullet, Parsley Health, Dr. Hyman, HUM Nutrition and her work has been featured in Men’s Health, Self, Well+Good and BuzzFeed. She even did her very own TEDx talk all about poop!
Thank you for listening!
This episode is made possible by Puzzle Brew’s Fertility Tea: https://hormonepuzzlesociety.com/fertility-tea
Follow Sarah on Instagram:
@fearlessfig
https://www.instagram.com/fearlessfigTake the quiz to find out your Gut Archetype! HERE. https://www.fearlessfig.com/quiz
Follow Dr. Kela on Instagram:
@kela_healthcoach
https://www.instagram.com/kela_healthcoachGet your FREE Fertility Meal Plan:
https://hormonepuzzlesociety.com/FTC Affiliate Disclaimer:
The disclosure that follows is intended to fully comply with the Federal Trade Commission’s policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show.
You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code
This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you.
The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show.For sponsorship opportunities, email HPS Media at [email protected]
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In episode #339 of The Hormone Puzzle Podcast, our guest Lindsay Mitchel, talks about The Brain/Body Connection and Your Fertility.
More about Lindsay:
Lindsay Mitchell is the founder of Vital-Side, a membership program that empowers those with chronic illness and limbic system impairment to retrain their brain out of the chronic stress response so they can get relief from their symptoms and find freedom in their lives.
Her training in medicine as a physician assistant, work as an NLP practitioner, and experience having recovered from Lyme disease makes her uniquely qualified to assist others in learning how to shift their response and experience positive changes to their symptoms.
Thank you for listening!
This episode is made possible by Puzzle Brew’s Fertility Tea: https://hormonepuzzlesociety.com/fertility-tea
Follow Lindsay on Instagram:
@myvitalsideGet a Free Brain Retraining Guide HERE.
Follow Dr. Kela on Instagram:
@kela_healthcoachGet your FREE Fertility Meal Plan:
https://hormonepuzzlesociety.com/FTC Affiliate Disclaimer:
The disclosure that follows is intended to fully comply with the Federal Trade Commission’s policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show.
You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code
This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you.
The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show.For sponsorship opportunities, email HPS Media at [email protected]
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Episode #338 of The Hormone Puzzle Podcast is a special episode where our host, Dr. Kela Smith talks about Creating and Launching Online Fertility Courses or Programs.
Each month the last episode is dedicated to coaches and people who want to be coaches to teach you skills that you can use in your own coaching practice so if you're already a coach or maybe you're thinking about becoming one you can learn so many skills from listening to these episodes.
More about Dr. Kela:
Dr. Kela Smith is a Holistic-Integrative Fertility and Hormone Doctor and the
Lead Educator - Hormone Puzzle Society Educational Institute for Coaches.After personally battling infertility, she was finally able to conceive by implementing her Hormone P.U.Z.Z.L.E method (plus cycle optimizing), which takes a holistic approach to preparing the body for pregnancy from the inside out. Since then, she has made it her mission to help other women who are struggling with infertility to optimize their bodies and hormones so they can get pregnant, stay pregnant, have a healthy super baby, and easy postpartum, as well as eliminate symptoms of hormone imbalance.
With over 25 years of experience as a professional fitness trainer and wellness educator, Dr. Kela has created 7 courses and published multiple books on fertility, hormones, pregnancy and total body wellness. Her recent book, The Hormone Puzzle Method: Optimizing Pregnancy has all her tips for a healthy, happy pregnancy.
She mentors future fertility experts at the Hormone Puzzle Society Educational Institute for Coaches, which is an accredited and certified institute of higher learning for anyone interested in becoming a fertility coach.
She also hosts The Hormone PUZZLE Podcast, Solving-Infertility Summit, Healthy Happy Pregnancy Summit and Fertility Coaching Mastery Summit.
Thank you for listening!
Follow Dr. Kela on Instagram -
@kela_healthcoachGet your FREE 3 Steps to Launch a Fertility Coaching Business Guide:
https://hormonepuzzlesociety.com/education/For sponsorship opportunities, email HPS Media at [email protected]
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In episode #337 of The Hormone Puzzle Podcast, our guestJennifer Schlueter, talks about How Hypnotherapy Can Help You Get Pregnant.
More about Jennifer:
In 2015, Jenny quit her job as Managing Editor of 22 newspapers after her first hypnosis session to travel the world while working from anywhere. She has traveled to 30+ countries since, 50 in total, and has lived in 6 on 4 continents.
Jenny is passionate about bringing more love into people's lives: love for ourselves and love for animals, love for what we do, and love for others, to foster acceptance and understanding of humans from different backgrounds, and to ultimately experience life without borders.
In her free time, you can find her on the world’s Salsa, Bachata and Kizomba dance floors, cooking delicious vegetarian meals with friends, exploring different countries, creating and enjoying art, or chilling on a beach.
Thank you for listening!
This episode is made possible by Puzzle Brew’s Fertility Tea: https://hormonepuzzlesociety.com/fertility-tea
Follow Jennifer on Instagram:
@jenniferschlueter_Follow Dr. Kela on Instagram:
@kela_healthcoachGet your FREE Fertility Meal Plan:
https://hormonepuzzlesociety.com/FTC Affiliate Disclaimer:
The disclosure that follows is intended to fully comply with the Federal Trade Commission’s policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show.
You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code
This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you.
The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show.For sponsorship opportunities, email HPS Media at [email protected]
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In episode #336 of The Hormone Puzzle Podcast, our guest Dr. Jaime Knopman, talks about IVF and Egg Freezing- What You Need to Know.
More about Dr. Jaime:
She is a board-certified reproductive endocrinologist and serves as the Director of Oocyte Cryopreservation at CCRM NY. After graduating Summa Cum Laude and Phi Beta Kappa from the University of Pennsylvania, she earned her medical degree from Mount Sinai School of Medicine and completed residency and subspecialty training at NYU Medical Center. She holds double board certifications in OB/GYN and Reproductive Endocrinology and Infertility and is a fellow of the American College of Obstetrics and Gynecology.
As a breast cancer survivor, she is dedicated to fertility preservation for cancer patients. She is also the Medical Director of Chick Mission and advisor to The Breasties, Conceive, and Veracity, and consults for Maven Clinic. She specializes in fertility preservation and infertility treatment, and is a mom of two and a marathon enthusiast.
Thank you for listening!
This episode is made possible by Puzzle Brew’s Fertility Tea: https://hormonepuzzlesociety.com/fertility-tea
Follow Dr. Jaime on Instagram:
@afertilefutureFollow Dr. Kela on Instagram:
@kela_healthcoachGet your FREE Fertility Meal Plan:
https://hormonepuzzlesociety.com/FTC Affiliate Disclaimer:
The disclosure that follows is intended to fully comply with the Federal Trade Commission’s policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show.
You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code
This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you.
The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show.For sponsorship opportunities, email HPS Media at [email protected]
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In episode #335 of The Hormone Puzzle Podcast, our guest Liz Roman, talks about Constipation and Your Fertility
More about Liz:
Liz Roman, famously known as The Poop Queen, is a Certified Functional Nutritional Practitioner and Restorative Wellness Practitioner, specializing in gut health and holistic healing. As the Founder and Co-Owner of FITMOMTM️, a top-tier functional nutrition practice, Liz is dedicated to uncovering and addressing the root causes of digestive disorders, hormonal imbalances, autoimmune challenges, and metabolic health issues. She’s also the co-host of the Top 100 podcast in alternative health, The Health Revival Show, where she shares powerful, down-to-earth health strategies that empower women to reclaim control over their well-being.
Thank you for listening!
This episode is made possible by Puzzle Brew’s Fertility Tea: https://hormonepuzzlesociety.com/fertility-tea
Follow Liz on Instagram:
@thepoopqueenGet the Free Guide on Constipation Cure HERE - https://fitmomlife.com/liz
Follow Dr. Kela on Instagram:
@kela_healthcoachGet your FREE Fertility Meal Plan:
https://hormonepuzzlesociety.com/FTC Affiliate Disclaimer:
The disclosure that follows is intended to fully comply with the Federal Trade Commission’s policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show.
You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code
This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you.
The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show.For sponsorship opportunities, email HPS Media at [email protected]
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In episode #334 of The Hormone Puzzle Podcast, our guest Carolynn Dube, talks about Advocating for Fertility Care in the Workplace.
More about Carolynn:
Carolynn Dubé is the Executive Director of Fertility Matters Canada (FMC), a leading charity for fertility and family-building support in Canada. She has a Bachelor’s in Human Kinetics from St. Francis Xavier University and a Master’s in Sport and Exercise Science from the University of New Brunswick.
Since 2015, Carolynn has transformed FMC, making it the trusted voice for Canadian fertility patients and leading advocacy at federal, provincial, employer, and insurance levels. Her personal experience as a fertility patient adds a valuable perspective.
In 2023, she represented Canada on the APEC Smart Families Working Group, contributing to demographic resilience policy development. Carolynn resides in Moncton, New Brunswick, with her husband and three sons, all born through IVF.
Thank you for listening!
This episode is made possible by Puzzle Brew’s Fertility Tea: https://hormonepuzzlesociety.com/fertility-tea
Follow Carolynn on Instagram:
@fertility_canadaFollow Dr. Kela on Instagram:
@kela_healthcoachGet your FREE Fertility Meal Plan:
https://hormonepuzzlesociety.com/FTC Affiliate Disclaimer:
The disclosure that follows is intended to fully comply with the Federal Trade Commission’s policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show.
You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code
This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you.
The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show.For sponsorship opportunities, email HPS Media at [email protected]
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In episode #333 of The Hormone Puzzle Podcast, our guest Sophia Heidi Cooper, talks about Cellular Detoxification for Hormonal Imbalances and Fertility.
More about Heidi:
Heidi, an award-winning Licensed Esthetician and Functional Medicine Practitioner, is renowned for her innovative approach to skin and hormonal health. With over 25 years of experience, her journey from personal skin struggles to holistic care has shaped her practice. After facing hormonal challenges herself, Heidi pursued advanced studies in functional medicine to address root causes. She now offers a specialized program that targets skin and hormonal health, integrating the latest breakthroughs for sustainable, long-term results. Heidi's expertise, innovation, and commitment to holistic care have made her a leader in her field, offering truly personalized solutions.
Thank you for listening!
This episode is made possible by Puzzle Brew’s Fertility Tea: https://hormonepuzzlesociety.com/fertility-tea
Follow Heidi on Instagram:
@skinsideout_heidicooperGrab a Digital Copy of her Book "Healthy Hormones, Happy Skin" HERE.
Follow Dr. Kela on Instagram:
@kela_healthcoachGet your FREE Fertility Meal Plan:
https://hormonepuzzlesociety.com/FTC Affiliate Disclaimer:
The disclosure that follows is intended to fully comply with the Federal Trade Commission’s policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show.
You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code
This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you.
The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show.For sponsorship opportunities, email HPS Media at [email protected]
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Episode #332 of The Hormone Puzzle Podcast is a special episode where our host, Dr. Kela Smith talks about Overcoming Self-Doubt and Imposter Syndrome as a Fertility Coach.
Each month the last episode is dedicated to coaches and people who want to be coaches to teach you skills that you can use in your own coaching practice so if you're already a coach or maybe you're thinking about becoming one you can learn so many skills from listening to these episodes.
More about Dr. Kela:
Dr. Kela Smith is a Holistic-Integrative Fertility and Hormone Doctor and the Lead Educator - Hormone Puzzle Society Educational Institute.After personally battling infertility, she was finally able to conceive by implementing her Hormone P.U.Z.Z.L.E method (plus cycle optimizing), which takes a holistic approach to preparing the body for pregnancy from the inside out. Since then, she has made it her mission to help other women who are struggling with infertility to optimize their bodies and hormones so they can get pregnant, stay pregnant, have a healthy super baby, and easy postpartum, as well as eliminate symptoms of hormone imbalance.
With over 25 years of experience as a professional fitness trainer and wellness educator, Dr. Kela has created 7 courses and published multiple books on fertility, hormones, pregnancy and total body wellness. Her recent book, The Hormone Puzzle Method: Optimizing Pregnancy has all her tips for a healthy, happy pregnancy.
She mentors future fertility experts at the Hormone Puzzle Society Educational Institute for Coaches, which is an accredited and certified institute of higher learning for anyone interested in becoming a fertility coach.
She also hosts The Hormone Puzzle Podcast, Solving-Infertility Summit and Healthy Happy Pregnancy Summit.
Thank you for listening!
Follow Dr. Kela on Instagram -
@kela_healthcoachGet your FREE 3 Steps to Launch a Fertility Coaching Business Guide:
https://hormonepuzzlesociety.com/educationFor sponsorship opportunities, email HPS Media at [email protected]
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In episode #331 of The Hormone Puzzle Podcast, our guest Caitlin Johnson, talks about Enhancing Fertility in PCOS: The Role of Supplements.
More about Caitlin:
Caitlin Johnson is a registered dietitian who loves great food– and people even more! Inspite of trying for 3 years and her PCOS diagnosis, she has conceived 3 children naturally with her husband and had 3 low risk pregnancies. She has used her experience, evidence-based nutrition, and expertise to develop PCOS supplements, and App for PCOS and has guided thousands of other women with PCOS into healing and fertility.
Thank you for listening!
This episode is made possible by Puzzle Brew’s Fertility Tea: https://hormonepuzzlesociety.com/fertility-tea
Follow Caitlin on Instagram:
@pcosfertilitynutritionFollow Dr. Kela on Instagram:
@kela_healthcoachGet your FREE Fertility Meal Plan:
https://hormonepuzzlesociety.com/FTC Affiliate Disclaimer:
The disclosure that follows is intended to fully comply with the Federal Trade Commission’s policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show.
You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code
This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you.
The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show.For sponsorship opportunities, email HPS Media at [email protected]
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In episode #330 of The Hormone Puzzle Podcast, our guest Dr. Erika Schultz, talks about Optimizing Fertility With Chinese Medicine.
More about Dr. Erika :
Dr. Erika developed the Resiliency Method™ after struggling to recover from a long-term illness and meeting clients with similar issues. Her approach combines Western and ancient medicine backed by science and is one that sets her apart from other health providers in it's underlying principle that the body was made perfect in design and has everything it needs to heal effectively when put in the right order and at the right time and customized for the individual.
Thank you for listening!
This episode is made possible by Puzzle Brew’s Fertility Tea: https://hormonepuzzlesociety.com/fertility-tea
Follow Dr. Erika on Instagram:
@dr.erika_onlineFollow Dr. Kela on Instagram:
@kela_healthcoachGet your FREE Fertility Meal Plan:
https://hormonepuzzlesociety.com/FTC Affiliate Disclaimer:
The disclosure that follows is intended to fully comply with the Federal Trade Commission’s policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show.
You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code
This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you.
The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show.For sponsorship opportunities, email HPS Media at [email protected]
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In episode #329 of The Hormone Puzzle Podcast, our guest Gabriela Rosa, talks about Thyroid-Autoimmunity and Fertility: Unlocking the Hidden Connections.
More about Gabriela:
Gabriela Rosa is a fertility specialist, author, and founder of the Rosa Institute, helping couples overcome reproductive challenges since 2001. Her evidence-based, holistic approach has achieved a 78.8% live birth rate when other treatments have failed, empowering over 140,000 couples in more than 110 countries.
In 2021, she launched the "TalkSex with Gabriela Rosa™" podcast, featuring conversations on desire, pleasure, and satisfaction with leading experts, offering fresh insights on self-discovery.
A scholar at Harvard T.H. Chan School of Public Health, Gabriela holds a Master’s in Public Health and is pursuing a Doctor of Public Health degree. She is also the author of Fertility Breakthrough: Overcoming Infertility and Recurrent Miscarriage When Other Treatments Have Failed.
Thank you for listening!
This episode is made possible by Puzzle Brew’s Fertility Tea: https://hormonepuzzlesociety.com/fertility-tea
Follow Gabriela on Instagram:
@fertilitybreakthrough | @gabrielarosafertility | @dr.gabrielarosaFollow Dr. Kela on Instagram:
@kela_healthcoachGet your FREE Fertility Meal Plan:
https://hormonepuzzlesociety.com/FTC Affiliate Disclaimer:
The disclosure that follows is intended to fully comply with the Federal Trade Commission’s policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show.
You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code
This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you.
The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show.For sponsorship opportunities, email HPS Media at [email protected]
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In episode #328 of The Hormone Puzzle Podcast, our guest SZermina Akbary, talks about PCOS and Fertility: Navigating the Path to Pregnancy.
More about Zermina:
Zermina Akbary, a Registered Nurse, Nutritionist, and Functional Diagnostic Nutrition Practitioner with over a decade of experience, specializes in revitalizing energy, enhancing fertility, and alleviating hormone-related symptoms through lifestyle medicine and tailored nutrition plans. Her journey into women's health began amidst her own health struggles, including battles with Polycystic Ovarian Syndrome (PCOS), Hashimotos, and thyroid cancer, as she sought to start a family. Opting for functional medicine over conventional approaches, she delved deep into uncovering and addressing the root causes of her conditions. Zermina's practice focuses on hormones, gut health, and fertility, employing comprehensive lab testing to identify underlying issues and guiding patients towards holistic wellness through personalized lifestyle interventions. Driven by her own experiences, she is impassioned about empowering women to reclaim control over their health and reproductive journey, advocating for a connection to oneself, nature, and community as essential pillars of well-being.
Thank you for listening!
This episode is made possible by Puzzle Brew’s Fertility Tea: https://hormonepuzzlesociety.com/fertility-tea
Follow Zermina on Instagram:
@living_wholelisticFollow Dr. Kela on Instagram:
@kela_healthcoachGet your FREE Fertility Meal Plan:
https://hormonepuzzlesociety.com/FTC Affiliate Disclaimer:
The disclosure that follows is intended to fully comply with the Federal Trade Commission’s policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show.
You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code
This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you.
The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show.For sponsorship opportunities, email HPS Media at [email protected]
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