Episodes
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Daniel Leung was once a reluctant runner. That was in 2017. Then he started hitting the trails, and got lost in the woods. Literally. Now he's leading trail runs, and he makes sure that everyone has a good time, and of course doesn't get lost. In 2022, Daniel agreed to join me for one of the Squamish 50 orientation runs. Just for fun. He must have enjoyed himself so much that he decided to do the real thing this past weekend. Not only did Daniel complete the Squamish 50, he completed a strong race. I saw him myself at the Farside Aid Station, which is around the 40km mark. Daniel looked strong and focused, and he made the whole thing look so easy.
Maybe it was the Mult-Grind Challenge he did in June that set him up for success. Daniel completed 13 grinds that day--from 4am to 10pm, beating his namesake Daniel Sedin. Listen to hear about his first Ultra, and everything leading up to this day.
Links: https://www.instagram.com/mt.n.dan/
https://www.instagram.com/icecream_and_donut_runclub/
https://www.strava.com/clubs/461808
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Anna Razzell is an ultramarathoner, a mother, and one of the co-founders of Ridge Meadows Run Crew. It is hard to believe that she only ran her first ultra, Diez Vistas, in 2019 considering her accomplishments, and her confidence on the trails. Like many runners, Anna is so humble, but is so encouraging of others, whether they are new to the sport, or an accomplished runner looking for the next challenge. Listen in to hear about Anna's running journey, her races, her first DNF in 2023 and how she overcame the mental aspects of this. Thank you for the words of wisdom, Anna!You can find Anna on Instagram: https://www.instagram.com/runanna_/?hl=en You can follow Ridge Meadows Run Crew on Instagram and Facebook: https://www.strava.com/clubs/rmrc2018https://www.facebook.com/groups/2073056373004419
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Episodes manquant?
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Coach Carey Nelson's notable achievements are vast, but you would never know it. A humble runner and coach, Coach Carey has been running for over 44 years, and just completed his 6th world marathon major in Berlin. This accomplishment is just one of many, which include winning the Houston Marathon with a time of 2:12 in 1991, and qualifying for the Olympics 3 times, competing in the 5000m distance in Seoul Korea in 1988, and in the 1996 Atlanta Summer Olympics for the marathon distance (Coach Carey had to withdraw from the 1992 Olympics in Barcelona due to injury). This is all before the era of Strava, smart watches, gels, and fancy carbon plated shoes. In fact, it was a shoeless runner who inspired Coach Carey at the age of 14, and from that day on, Coach Carey knew he wanted to compete in the Olympics one day.
Regardless of the long list of accomplishments, I think all runners will relate to Coach Carey's experience with injury, his passion for running as life long sport, and how something amazing can start with a big dream. On a related note: How many of you guys remember Body Break and ParticipAction with Hal Johnson and Joanne Mcleod? They are Canadian Icons who inspired me growing up, and funny how Coach Carey was inspired by them, too. I hope you enjoy this episode.
If you want to reach Coach Carey, you can email him at [email protected] . (or find him at the Main Street Forerunners!).
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Have you ever asked yourself whether it is possible to get better as a runner as you age? That is definitely something that Phil likes to talk about as he takes on new and loftier challenges with each year. Phil has been running since a senior in high school in a small town, and now he's one of the most well known runners in our community as a masters runner. He is definitely wiser, and faster, and not to mention stronger. He has a few ultras under his belt now, and not only partakes in races, but is coaching young athletes who may very well follow in his footsteps. I have personally known Phil for about 6 years now, and I love to pick his brain about anything running related--from stretching to training plans, and races to add to one's calendar. Phil has so much passion, knowledge, and inspiration to share. I hope you guys enjoy this episode!
If you want to follow Phil, you can find him on Strava and Instagram: https://www.strava.com/athletes/20563753 https://www.instagram.com/philfinlayson/?hl=en
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Jeannine is such an inspirational and relatable athlete that I had to share her story with you guys. Our podcast ended up being over an hour because she's that easy to talk to--whether it is about shenanigans on the trails, or serious talk about how to tackle the next Gary Robbins race. Jeannine is definitely a huge part of our local run community and it's no big surprise. From sharing her trials and tribulations to tips on the internet, Jeannine is so engaging! As some of you might know, Jeannine just tackled the Squamish 50k for the second time, and things did not end the way she had planned. Listen to hear more about her running journey, and what motivated this lady to go from couch to 3k to ultra! If you want to connect with Jeannine, you can find her on https://www.instagram.com/jeannineavelino/
Cover photo credit: Simon Richards (also a past guest!)
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Chris Chan aka Chanorama aka On Running's biggest fan! Chris starting his running journey only a few years ago in 2015, starting with running on the treadmill to his first race (the Sun Run 10k). He soon realized his love for the experience of races, but running with others. Chris brings so much joy to others as he always brings so much energy regardless of the weather, day, or how tired you are. In fact Chris has so much energy, he is on day 808 of his running streak, which also happens to be his 51st birthday. Chris is as dedicated to mental health as he is to physical health.
If you want to follow Chris's journey you can find him on Instagram and Strava: https://www.strava.com/athletes/17380040 and https://www.instagram.com/chanorama.ca/
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Runner? Yogi? Human. That is who Simon Richards is, and more. This episode is for all runners. Simon is an accomplished runner, and not because he has been running his entire life. It started with his first step not that long ago, and Simon has not stopped moving. Listen in to hear about the what and why. I think many of us can relate to his story and why many of us embark on this journey.
If you want to connect with Simon you can find him at https://www.instagram.com/run.ride.reflect/
You can also find him leading the https://www.instagram.com/flightcrewrunclub/ at https://www.instagram.com/vanrunco/
You can follow me at https://www.instagram.com/i.heart.running/?hl=en
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Walter Downey, who was my guest on episode 3, is back! (go back and have a listen, if you haven't yet!). Walter is now 60 years old, and he just completed marathon #40 in Napa! Not only did he kill it, he's now officially the course record holder for 60+ division! We talk about his training leading up to Boston in a few weeks, and training and staying injury free. Another inspirational episode!
If you want to follow Walter, you can find him at the following places:
[email protected]
Walter's Strava: https://www.strava.com/athletes/17942112?oq=wa
Walter's Facebook: https://www.facebook.com/walter.downey
Walter's Instagram: https://www.instagram.com/downeyw253/?hl=en -
"GROUNDED BY EXPLORING WILD SPACES. DRIVEN BY COMMUNITY. PASSIONATELY INSPIRING OTHERS TO DO MORE." This is the header on Krissy's webpage, and it sums up Krissy to a T. Race director of Chuckanut 50k, accomplished ultramarathoner, running coach, author, and dog mama, I am so excited to have Krissy on the I Heart Running Podcast because Krissy was instrumental in my own running journey, as well as many others. Krissy has been running and winning multiple ultra marathons since the early 2000s, an era before Instagram and YouTube, and in a time when it was mostly men who dominated the trail scene. See some of her notable accomplishments below. Krissy has given so much to the community, and continues to do so through so many roles.
Link to purchase the 2nd edition of Running Your First Ultra (email your receipt for an autograph!): https://linktr.ee/krissymoehl
https://www.instagram.com/krissymoehl/?hl=en
Website: http://krissymoehl.com/
https://chuckanut50krace.com/
https://www.unitedinstride.com/
3/9/18 Mt. Gaoligong 165 km - 27:19:38 10th overall, 1st female
9/30/15 Tahoe Rim Trail - 1d 23h 29m *female supported record
4/26/13 Ultra-Trail Mount Fuji 100-mile race - 24:35 25th overall, 1st female
8/22/13 Wonderland Trail *FKT w/ Darcy Africa 22:22 *female supported record
2012 - Western States, Hardrock & UTMB Triple
6/23/12 Western States 100 mile- 18:29:15 26th overall, 4th female
7/13/12 Hardrock 100 - 36:36 36th overall, 4th female
8/13/12 UTMB 103k - 15:25 140 overall, 14th female
shortened course due to weather
10/20–10/27/2012 Run Around the Roof of Africa (Kilimanjaro) - 270km, 34,000ft climb 1st group ever, only female
9/19/10 Shinetsu Five Mountains Trail Race (110km), Madarao, Japan - 13:31 14th overall, 1st female
8/28/09-8/29/09 Ultra Trail du Mont Blanc Trail Run (166km) - 24:56:01! 11th overall 1st female
1/13/07 HURT 100 miles - 26:15 2nd overall tie, 1st female
7/13/07-7/14/07 Hardrock 100 mile trail run - 29:24:45! 3rd overall, 1st female
8/19/06 Waldo 100K - 11:18 1st overall
6/25/05–6/26/05 The Grand Slam of Ultrarunning: * the youngest and 2nd fastest women to complete the series
Western States 100 Mile Endurance Run 20:53:06 36th overall, 4th female
7/16/05 Vermont 100 Endurance Race (100 miles) 18:41 8th overall, 1st female
8/20/05 Leadville Trail 100 (100 miles) 22:03:03 13th overall, 2nd female
9/10/05-9/11/05 Wasatch Front 100 Mile Endurance Run - 26:34 24th overall, 3rd
9/11/04-9/12/04 Wasatch Front 100 Mile Endurance Run * the youngest and the 5th women in the race’s 25-year history to break 24 hours 23:49:47* 7th overall, 1st female
8/29/03-8/30/03 Tour du Mont Blanc 150 km 29:40 24th overall, 1st female
3/00 Chuckanut 50k 5:03:41! 15th overall, 1st female -
Ashley Feldstein is guest #5! I have been a long time follower of Ashley on Instagram because I love her wit, sense of humour, and of course her passion for running. We have bonded over our shared love of running, coffee, and disdain of forced rest days. She is extremely funny, and always keeps it real when it comes to this sport we love so much.
In this episode we chat about how to deal with running setbacks such as injuries, what to do with our race medals, Ashley’s half marathon goals—specifically a 1:59:59 half marathon, going pantless, and Eminem.
Ashley's Instagram: https://www.instagram.com/ashfeldstein/
Blog: https://ashleyfeldstein.com/blog/ -
Cassie Paul is guest #4 of the I Heart Running Podcast. Cassie started her running journey with a 10km race, and quickly fell in love with running. Her favourite running distance is the marathon, and she now has 9 marathons under her belt.
Cassie talks to us not only about her running journey, but her journey with her mental health and other struggles that she had to acknowledge and overcome. This was a deeply personal story for Cassie to tell, and I thank her for that as it may help someone out there suffering alone.
Lastly, Cassie talks to us about her role as a run leader, and what it means to be on our own running journeys. I hope you guys enjoy this episode as much as I did.
If you want to follow Cassie, you can find her on Instagram at https://www.instagram.com/cassiep.yoga.fitness/?hl=en and Facebook https://www.facebook.com/cassiejopaul
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Walter Downey is one of the most dedicated and passionate runners out there. You would NEVER know that he only started running at age 40, and even more incredible is the fact that he is now 60 and getting even better. He has completed 39 marathons so far, which includes all 6 World Marathon World Majors in 2019 (plus 4 more). If you follow Walter on Strava you will see that his achievements are not limited to just races, but in his daily life. He is challenged and motivated by new challenges and running with friends, and he has the most amazing and positive outlook on life. It is nothing short of contagious.
If you want to learn more about Walter follow him on Strava/Facebook. The late Dan Cummings also did a wonderful write-up on him, and if you would like to read it you can email Walter at [email protected] .
Walter's Strava: https://www.strava.com/athletes/17942112?oq=wa
Walter's Facebook: https://www.facebook.com/walter.downey
Walter Downey Marathon Times
1. Penticton - 2001 3:50:46
2. Kelowna - 2001 3:25:35
3. Ottawa - 2002 3:17:02
4. Boston- 2003 3:46:29
5. Las Vegas - 2003 5:12:32
6. Victoria - 2003 3:30:56
7. Vancouver - 2003 3:27:15
8. Dublin - 2004 3:15:29
9. Boston - 2005 3:47:00
10. Victoria - 3:27:58
11. CIM - 2007 3:23:19
12. NY City - 2008 3:26:06
13. Eugene - 2009 3:18:18
14. Eugene - 2010 3:18:20
15. Vancouver - 2013 3:45:20
16. CIM - 2014 3:28:14
17. Eugene - 2015 3:25:27
18. Chicago - 2015 3:38:35
19. Boston - 2016 3:44:16
20. Berlin - 2016 3:44:53
21. Eugene - 2017 3:14:37
22. CIM - 2017 3:04:54
23. Vancouver - 2018 3:23:34
24. Tunnel - 2018 2:58:58
25. NY City - 2018 3:13:13
26. CIM - 2018 3:04:10
27. Tokyo - 2019 2:58:58
28. Boston - 2019 3:03:48
29. London - 2019 3:01:47
30. Tunnel - 2019 2:53:58
31. Revel Chill 2019 3:04:22
32. Berlin - 2019 3:02:10
33. Chicago - 2019 3:04:23
34. NY City - 2019 3:06:16
35. CIM - 2019 3:02:06
36. Last Chance - 2019 3:16:30
37. Napa - 2020 2:59:04
38. Boston - 2021 3:08:46
39. CIM - 2021 - 3:02:53 -
Laura & Randy are runners from Langley, BC. Randy started running in 2014, and just recently ran an amazing PB of 2:50:45 at CIM in December 2021. Randy is self-coached, and is on at least day 956 of his runstreak. His inspiration is his wife Laura, who originally started running in 2009 to lose weight, only 9 months after having her second child. They both now have 4 kids, and have run everything from 5ks to marathons. They are also fans of Parkrun! They make running look so fun, even on those early mornings when you rather stay in bed. Laura just got BCRPA certified as a fitness instructor, and is teaching fitness classes for women. You can find both of them on instagram, and follow along with their fitness and run journeys.
https://www.instagram.com/rj.runs/
https://www.instagram.com/laurav.runs/
https://www.instagram.com/press.on.performance/
Please remember to follow this podcast on Spotify and Itunes so you don't miss the next episode!
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Linda is guest number 1! Mom of 2 little ones, and a fitness enthusiast who has competed in fitness competitions, Linda was mostly a lunch hour runner until after she had her second child. With many 10ks and park runs under her belt, and with races happening again, she is training for her first half marathon. In this episode we discuss her journey, how she gets it done despite some hiccups and challenges like injury or bad weather, and how she makes each run meaningful for her. You can follow her at https://instagram.com/_lin.wang_
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So this is where it begins! Thank you for all the support ❤️ please follow and share this podcast so you can make sure you don’t miss my first interview!
