Episodes
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Sign up for our FREE healing event, Heal Your Inner Child LIVE on December 4th!
Sign up for our FREE healing event, Heal Your Inner Child LIVE on December 4th!
Feeling vulnerable ain't easy... In fact, it can make you feel sick.
The "purging" of trauma is a very real physical experience in our bodies, and you need to understand how to work through this. In this episode, I break down all the basics and 6 signs of an emotional/vulnerability hangover, and what to do about it!______________________________________
Sign up for Heal Your Inner Child LIVE (Free Healing Event)Follow for daily inspo on @bygloriazhang!
MENTIONED IN PODCAST:_____________________________________
WAS THIS HELPFUL?
I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show. 🎁 To claim your gift, submit your review screenshot to this link: bygloriazhang.com/reviews -
* Only 8 Spots: Work with Gloria in this live 4-week trauma healing circle!
SIGN UP HERE: bygloriazhang.com/heal
Hey High-Achievers! In this heartfelt episode, I talk about some honest, personal revelations that came up for me recently when it comes to my relationship with "chaotic adrenaline" to fuel my motivation.
We dive into an intelligent exploration of the paradox of high achievement and peace, and why it's so hard to let go of "chasing and striving".
And finally, we share some tips on getting deeper with vulnerability and your own truth.______________________________________
Only 8 Spots Left! Join Gloria in this special, powerful 4-week trauma healing group.Follow for daily inspo on @bygloriazhang!
MENTIONED IN PODCAST:_____________________________________
WAS THIS HELPFUL?
I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show. 🎁 To claim your gift, submit your review screenshot to this link: bygloriazhang.com/reviews -
Episodes manquant?
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"That was the first time I connected with my inner child and it was just amazing."
How Sylvia's childhood and culture influenced her dating and relationship choicesSylvia's healing journey using our Soulmate Program, navigating healing as a parent, and how she turned things around in just 14 weeksCall to Action: Book A Free Breakthrough Call: Learn to see if the Soulmate program is right for you by booking a free call here.
Hey Besties!! I've got another success story for you today!
In this episode, I had a chat with one of my most inspiring clients, Sylvia, who is a mother, elementary school teacher, runner and mental health advocate. Sylvia went from being in a toxic relationship to empowering herself to heal generational trauma towards a now blissful relationship with the father of her daughter - and she did it in just 14 WEEKS using our Soulmate Program!!!
Amazing, right?
We also talked about how her daughter became part of her own healing as a parent, the influence of her culture on her childhood, breaking cycles, and so much more!
EPISODE HIGHLIGHTS:______________________________________
Book A Free Breakthrough Call: Learn to see if the Soulmate program is right for you by booking a free call here.
MENTIONED IN PODCAST:________________________________________
Follow for daily inspo on @bygloriazhang!Order my book: "A Woman's Guide to Inner Child Healing"Join the waitlist for the revolutionary 6-week inner child healing BETA:
OTHER RESOURCES:
https://bygloriazhang.com/beta_____________________________________
WAS THIS HELPFUL?
I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show. 🎁 To claim your gift, submit your review screenshot to this link: bygloriazhang.com/reviews -
"You are not your thoughts."
Understanding the nature of the mind and why you can't stop thinkingThoughts vs. Emotions, breaking the loop, and the role of consent in these intrusive and repetitive thoughtsCall to Action: You are not your thoughts, it's your brain's job to generate thoughts, don't give your consent to overthinking, avoid the practicing of noticing too much
Why is it impossible to stop thinking so much? Do you get lost in your own mental stories and delusions, and you can't make the incessant thinking end?
If you said "yes" to all of that, it means you have an overdeveloped mind, and in this episode I will teach you how to take back control of the spiralling stories.
This one's a special treat because you get to see me in action during a real live coaching call, as well as 4 clear action steps at the end!
EPISODE HIGHLIGHTS:______________________________________
Book A Free Breakthrough Call: Learn to see if the Soulmate program is right for you by booking a free call here.Join the waitlist for the revolutionary 6-week inner child healing BETA:
MENTIONED IN PODCAST:
https://bygloriazhang.com/beta________________________________________
Follow for daily inspo on @bygloriazhang!Order my book: "A Woman's Guide to Inner Child Healing"
OTHER RESOURCES:_____________________________________
WAS THIS HELPFUL?
I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show. 🎁 To claim your gift, submit your review screenshot to this link: bygloriazhang.com/reviews -
"It’s not about fixing yourself, because you're not broken. It's about understanding why you react the way you do and learning to respond differently."
What Disorganized Attachment Style is, and how the Attachment Theory came aboutMy own journey in healing it and how you can use our Feel, Heal, Attract System to heal from it tooCall to Action: Get your FREE Attachment Style Assessment & Personalized Healing Plan by booking your one-to-one breakthrough call with my coaching team here
What is Disorganized Attachment Style and how do you heal from it?
Hey Besties!! Today's episode is a much requested deep dive into disorganized attachment, otherwise known as fearful avoidant. I used to be wired this way, and I want to help our fellow besties to get some clarity and finally heal this pattern so you can be just like me - Happily engaged, in a healthy and secure relationship at last!
But it wasn't easy. And that's why I developed some helpful and effective strategies over the years so you won't have to go through what I did. Listen in as we explore the signs of this attachment style, why it happens, some very interesting historical facts and how to heal these toxic patterns using our Feel, Heal, Attract System.
Put your headphones on and enjoy this value-packed episode!
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EPISODE HIGHLIGHTS:______________________________________
Listen to Episode 71: "WTF Are Anxious & Avoidant Attachment Styles?!"Get your FREE Attachment Style Assessment & Personalized Healing Plan by booking your one-to-one breakthrough call with my coaching team hereJoin our Facebook Community for live Q&A sessions and community support
MENTIONED IN PODCAST:________________________________________
Follow for daily inspo on @bygloriazhang!Order my book: "A Woman's Guide to Inner Child Healing"
OTHER RESOURCES:_____________________________________
WAS THIS HELPFUL?
I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show. 🎁 To claim your gift, submit your review screenshot to this link: bygloriazhang.com/reviews -
Join the waitlist for the revolutionary 6-week inner child healing BETA:
The four seasons of life and what they actually meanHow to recognize and align with your seasons, and ancient teachings to become in flow with our lifeCall to Action: Recognize your season, embrace the natural flow, tell us which season you are in right now by tagging me on Instagram @bygloriazhang or commenting below! Check out our sound technology development project and join the waitlist by clicking the link below.
https://bygloriazhang.com/beta
"You can't control the seasons, but you can control how you respond to them."
Nature goes through the four seasons, but did you know that you also go through your own four seasons in life?
Yes, bestie! Just as nature goes through summer, autumn, winter, and spring, so do our emotions. And in today's episode, I'm going to tell you why it's important to stay in tune with your season and act accordingly to this energy so you can fast-track your healing journey, for good!
I'll be sharing some personal experiences, as well as lessons from Taoism, to show how healing is a cyclical, transformative journey so you can walk away with actionable advice and understand how to navigate life’s cycles with more ease and grace.
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EPISODE HIGHLIGHTS:______________________________________
Join the waitlist for the revolutionary 6-week inner child healing BETA:
MENTIONED IN PODCAST:
https://bygloriazhang.com/beta________________________________________
Follow for daily inspo on @bygloriazhang!Book A Free Breakthrough Call: Learn to see if the Soulmate program is right for you by booking a free call here.Order my book: "A Woman's Guide to Inner Child Healing"
OTHER RESOURCES:_____________________________________
WAS THIS HELPFUL?
I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show. 🎁 To claim your gift, submit your review screenshot to this link: bygloriazhang.com/reviews -
Need Help With Breaking Dating/Relationship Patterns? Learn to see if the Soulmate program is right for you by booking a free breakthrough call here.
How commitment phobia manifests in other things outside of relationships and why it happensThree stories to illustrate the root causes of commitment phobia and how to overcome themCall to Action: Explore your own fears around commitment, share your experiences with the Delulu method and your takeaways from this episode by tagging me on Instagram @bygloriazhang or participating in our Spotify poll below!
"Commitment phobia or fear of commitment is more than just hopping from one relationship to the next. It's a deeper inner child wound that sneaks into all areas of your life."
Did you know that commitment phobia may not only manifest in relationships but also when it comes to unfinished projects, hobby hopping or even in books or courses that you start but never finish?
And in this episode, I'll tell you how this childhood wound manifests in a lot of things that we do outside of relationships, why it happens and some helpful tips to help you heal this. Wondering what it involves? I'll give you a clue: "delulu is the solulu"
Sounds kinda funny but I promise - this has gotten me and my clients great results and I'd love for you to try it too!
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EPISODE HIGHLIGHTS:______________________________________
Listen to Episode 32: Why Aren't they Committing to Me?Book A Free Breakthrough Call: Learn to see if the Soulmate program is right for you by booking a free call here.
MENTIONED IN PODCAST:________________________________________
Follow for daily inspo on @bygloriazhang!Order my book: "A Woman's Guide to Inner Child Healing"
OTHER RESOURCES:_____________________________________
WAS THIS HELPFUL?
I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show. 🎁
To claim your gift, submit your review screenshot to this link: bygloriazhang.com/reviews -
Need Help With Breaking Dating/Relationship Patterns? Learn to see if the Soulmate program is right for you by booking a free breakthrough call here.
Join the waitlist for the revolutionary 6-week inner child healing BETA:
https://bygloriazhang.com/beta
"Once we connect to our inner child, our soul, we connect to that divine part within us."
Hey Besties! I’ve got another success story for you guys today!I’m super stoked to share this episode with an inspiring client of mine, Dr. Iris Yousaf, a Virologist-Author-Poet, who went from being anxiously attached to now finally being in a happy and healthy relationship, while reconnecting with her re-awakened spirituality.
Dr. Iris did all of this with the help of our Soulmate Program, using the tools and strategies needed to craft her own inner child healing journey. And you can do the same for your own dream life too!Curious to know how she healed her inner child and started manifesting good things into her life?
Put your headphones on, press play and I hope you enjoy this very inspiring episode as much as we did! ✨
How the Soulmate program helped Dr. Iris go from being anxiously attached to finding her "soulmate"Unlocking the connection between inner child healing and spiritual awakeningBook A Free 1-1 Breakthrough Consult: Learn to see if the Soulmate program is right for you by booking a free call here.
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EPISODE HIGHLIGHTS:______________________________________
Buy Dr. Iris’ poetry book, “Evolution” on AmazonBook A Free Love Strategy Consult: Learn to see if the Soulmate program is right for you by booking a free call here.Apply to Private Coaching with Gloria: For successful high-achievers, entrepreneurs, and leaders who desire to heal their inner child. Apply here.
MENTIONED IN PODCAST:________________________________________
Follow for daily inspo on @bygloriazhang!Order my book: "A Woman's Guide to Inner Child Healing"
OTHER RESOURCES:_____________________________________
WAS THIS HELPFUL?
I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show. 🎁
To claim your gift, submit your review screenshot to this link: bygloriazhang.com/reviews -
Join the waitlist for the revolutionary 6-week inner child healing BETA:
What reparenting is and its impact on self-esteem, relationships, and emotional well-being13 Questions to help you in your reparenting processCall to Action: Prioritize self-care, some bonus journal questions, use the 13 Questions exercise or purchase my book for the full version for more.
https://bygloriazhang.com/beta
Limited Spots: Apply to 1-1 coaching with Gloria, for successful High-Achievers, Entrepreneurs, and Leaders who deeply desire to heal their inner child: https://bygloriazhang.com/privatecoaching
"Reparenting means that we're creating a balance between asking for help and also helping ourselves."
Reparenting your own inner child can sometimes be overwhelming. And for some people, they're almost left with a sense of grief... And they might even tell themselves, "I wish my parents just did it the right way!" 😩
But it's okay, bestie!! In this episode, I'll tell you how reparenting yourself can unlock better relationships, not just with other people but also with yourself. And it's even better because it gives you empowerment - this time around, YOU are finally in control. I don't know about you but it's giving inner child "baddie" vibes!
Listen 'til the end because I 'kinda' went all-in on this episode to give you more value. Yes, my loves! All of that value for you! :)
I'll be sharing 13 questions to help you in this reparenting process, a funny and insightful story that involves 7 strangers and an Uber (?!) Plus a very exciting news towards the end. A secret new project that involves hypnosis and sound technology!
Intrigued?? Let's dive right into it!
Join the waitlist for the revolutionary 6-week inner child healing BETA:
https://bygloriazhang.com/beta
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EPISODE HIGHLIGHTS:______________________________________
MENTIONED IN PODCAST:
Order my book: "A Woman's Guide to Inner Child Healing"Join the waitlist for the revolutionary 6-week inner child healing BETA:
https://bygloriazhang.com/beta My Sister's Article in U of T!! https://www.utoronto.ca/news/phew-u-t-student-made-her-final-thanks-commuters-who-helped-during-ttc-delay________________________________________
Follow for daily inspo on @bygloriazhang!Book A Free Love Strategy Consult: Learn to see if the Soulmate program is right for you by booking a free call here.
OTHER RESOURCES:_____________________________________
WAS THIS HELPFUL?
I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show. 🎁
To claim your gift, submit your review screenshot to this link: bygloriazhang.com/reviews -
"I forgive myself and I'm just gonna pick up again today."
Why Regression is a sign of healingHow to understand trauma responses and some practical steps moving forwardCall to Action: Re-listen to the episode, embrace self-compassion, take ownership of mistakes and commit to making different choices next time.
"My old patterns are back!! Aaaaaaarrggghh! What do I do??"
Bestie, chill!! You don't really need to worry too much about this. :)
And I'll tell you 'WHY' in today's episode. You're not doomed for life, okay? And I'm sure that if you've been listening to my podcast for quite some time now, you'll remember what i said in the past - healing is a continuous, life-long journey. This regression that you're going through right now is not only inevitable but also a crucial part of the healing process.
In fact, it's actually a sign that you're on the right track! So tune in as I teach you how to navigate these challenging times so that you can move forward with self-acceptance and compassion for your inner child.
It's really just like a muscle that we need to practice consistently. ;)
JOIN THE "THE LOVABLE WOMAN" for $11: Go from feeling like a "Doormat" to "Dream Girl" in just 5 days...
https://bygloriazhang.com/thelovablewoman
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EPISODE HIGHLIGHTS:______________________________________
MENTIONED IN PODCAST:
JOIN THE "THE LOVABLE WOMAN" for $11: Go from feeling like a "Doormat" to "Dream Girl" in just 5 days...
https://bygloriazhang.com/thelovablewoman________________________________________
Follow for daily inspo on @bygloriazhang!Order my book: "A Woman's Guide to Inner Child Healing"Book A Free Love Strategy Consult: Learn to see if the Soulmate program is right for you by booking a free call here.
OTHER RESOURCES:_____________________________________
WAS THIS HELPFUL?
I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show. 🎁
To claim your gift, submit your review screenshot to this link: bygloriazhang.com/reviews -
JOIN THE "THE LOVABLE WOMAN": Go from feeling like a "Doormat" to "Dream Girl" in just 5 days...
https://bygloriazhang.com/thelovablewoman
"Shame is like a virus. If you keep it inside, it will slowly fester and slowly kill you over time.”Was your previous dating life a bit.. sh*tty?
How to understand shame in dating and why you shouldn't beat yourself up for itFour common dating choices that lead to shameCall to Action: Listen to stories from other people who went through the same thing, talk to someone you trust about your experiences, and Join The Lovable Woman:
Whether it's falling for narcissists, having inappropriate crushes, or being the toxic partner in a relationship, these choices can weigh heavily on our self-esteem and hinder our ability to move forward.
But bestie, it's okay! Okay?? I'll tell you why in today's episode as I delve deeper into the unspoken feelings of shame and embarrassment around past dating decisions. We'll talk about the most common dating choices that lead to shame and how you can offer that compassionate approach to your inner child so you can heal and forgive yourself moving forward.
Listen til the end so you can learn from my powerful three-step call to action towards self-forgiveness and healing.
JOIN THE "THE LOVABLE WOMAN": Go from feeling like a "Doormat" to "Dream Girl" in just 5 days...
https://bygloriazhang.com/thelovablewoman
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EPISODE HIGHLIGHTS:
https://bygloriazhang.com/thelovablewoman______________________________________
MENTIONED IN PODCAST:
Listen to Episode #139: From Divorce & Depression to DREAM Relationship w / Dr. Tristan Buzzini (Success Story)Listen to Episode #94: From Closed Off & Paranoid To Secure And Loved with Guida (Client Success Story)Listen to Episode #87: Escaping "Hot & Cold" Serial Monogamy with Carla (Success Story)Listen to Episode #82: Healing Sexual & Spiritual Abuse with Karlin (Success Story)________________________________________
Follow for daily inspo on @bygloriazhang!Follow for dating advice @soulmatemethodBook A Free Love Breakthrough Call: Learn to see if the Soulmate program is right for you by booking a free call here.
OTHER RESOURCES:_____________________________________
WAS THIS HELPFUL?
I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show. 🎁 -
JOIN THE "THE LOVABLE WOMAN": Go from feeling like a "Doormat" to "Dream Girl" in just 5 days...
https://bygloriazhang.com/waitlistDo you ever feel unlovable? Unworthy of love that you unintentionally push people away?
How I self-sabotaged my first healthy relationship9 Tips on how to feel worthy of loveCall to Action: Join the Waitlist: Be the first to access "The Lovable Woman 5-Day Accelerator" by joining the waitlist here. Share your thoughts in the comment section below about today's episode.
I've been there too, besties! And in today's episode, I thought of sharing my own personal experience when I self-sabotaged my very first "healthy" relationship in the past. This is when something called "cognitive dissonance" happens and we start to question ourselves, "am I really deserving of this person's love and admiration?"
While I'm very happy that I finally manifested my dream hubby, Andrew, in my life - I thought I'd take this opportunity to teach you how to not make the same mistake and to manifest the love that you deserve; just like how I did it! I'm sure you'll learn a lot today as I share 9 tips on how to feel lovable and worthy of love.
Stay tuned til the end because I also have some exciting news for you!!
So... Are you ready to receive the love you deserve? Let's get right into it!
JOIN THE WAITLIST TO MY NEW 5-DAY PROGRAM:
https://bygloriazhang.com/waitlist
https://bygloriazhang.com/waitlist
https://bygloriazhang.com/waitlist
"The Lovable Woman 5-Day Accelerator" to go from feeling like a doormat to a dream girl in five days
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EPISODE HIGHLIGHTS:______________________________________
MENTIONED IN PODCAST:
Join the Waitlist: Be the first to access my $12 Course: "The Lovable Woman 5-Day Accelerator" to go from feeling like a doormat to a dream girl in five days: https://bygloriazhang.com/waitlist________________________________________
Follow for daily inspo on @bygloriazhang!Follow for dating advice @soulmatemethodBook A Free Love Strategy Consult: Learn to see if the Soulmate program is right for you by booking a free call here.
OTHER RESOURCES:_____________________________________
WAS THIS HELPFUL?
I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show. 🎁
To claim your gift, submit your review screenshot to this link: bygloriazhang.com/reviews -
"Give yourself self compassion. There are no bad parts. It's okay to have bad bitch energy. Start to be okay with it."
Do you still struggle with people-pleasing even if you've been doing that inner work?
How a midlife crisis and a childhood memory helped me confront my people-pleasing patternsA glimpse of my transformative mentor session and how it helped me embrace my authentic selfCall to Action: Have self-compassion, make a list of icons that you admire, remember that being nice is a worldwide cultural scam. Create your own alter-ego and comment that name on the Spotify box below!
If you do, don't worry bestie. I'm here to tell you that I used to struggle too! And in this episode, I'm delving deeper into the intricate dynamics of people pleasing, while I share some personal insights from my own journey to overcoming this pervasive habit.
I'll also tell you how a midlife crisis and a pivotal childhood memory helped me in confronting deep-seated people-pleasing tendencies (watch til the end so you can get a glimpse of what I did!). And lastly, don't forget to grab a pen and paper for today's call to action; I'm sharing three key strategies that helped me dismantle this behavior and embrace a more authentic version of myself. I hope it helps you too! ✨
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EPISODE HIGHLIGHTS:______________________________________
MENTIONED IN PODCAST:
Order my book: "A Woman's Guide to Inner Child Healing"Listen to Episode #136: Stop Rescuing and Saving PeopleListen to Episode #89: Feeling Guilty and Sorry for People All the Time - Let's Talk Guilt WoundsListen to Episode #4: How to Stop People-pleasing (and WHY we do it)________________________________________
Follow for daily inspo on @bygloriazhang!Follow for dating advice @soulmatemethodBook A Free Love Strategy Consult: Learn to see if the Soulmate program is right for you by booking a free call here.
OTHER RESOURCES:_____________________________________
WAS THIS HELPFUL?
I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show. 🎁
To claim your gift, submit your review screenshot to this link: bygloriazhang.com/reviews -
"We accept the love we think we deserve, including the love that we give ourselves."
Hey Besties!
Book A Free Love Strategy Consult: Learn to see if the Soulmate program is right for you by booking a free call here.Check out Dr. Tristan's work here
I'm back again with another *Love Success Story* from one of the most inspiring people I know, Dr. Tristan Buzzini! Tristan is a a highly sought out clinician who is a Gender Affirmative Care Specialist and an LGBTQ+ Activist who is revolutionizing hospital and correctional settings.
In this powerful and heartfelt episode, I reconnect with Tristan, a former client and proud alumni of the Soulmate Program as he talks about his transformative journey from "rock bottom" after a divorce, to using our 3-step method to attracting an AMAZING loving new relationship!
We also chat about why high-achievers resist getting help because it's hard to let down "the walls of being professional"... and how it's all BS!
Need Help With Breaking Dating/Relationship Patterns? Learn to see if the Soulmate program is right for you by booking a free breakthrough call here.
______________________________________
MENTIONED IN PODCAST:________________________________________
Follow for daily inspo on @bygloriazhang!Order my book: "A Woman's Guide to Inner Child Healing"
OTHER RESOURCES:_____________________________________
WAS THIS HELPFUL?
I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show. 🎁
To claim your gift, submit your review screenshot to this link: bygloriazhang.com/reviews -
"The ego has put on a disguise of self-care and tricking us into thinking that we're doing the right things when really, we're doing the exact same pattern of avoiding feeling our emotions."
Do you do a lot of "self-care" but never really feel better?
Bestie, if you're someone who listens to a bunch of podcasts, reads a lot of self-care books, do bubble baths, spa, or even entertain yourself with a coloring book just to feel "better," then this episode is for you.
In this episode, I'll tell you why sometimes your self-care is actually making you feel worse. Maybe it's not in the act of self-care itself, but rather, something that you might be avoiding, distracting yourself with and burying underneath with all these self-care activities.
👇 SUBSCRIBE & LEAVE A COMMENT ON THE YOUTUBE VERSION👇
👇 SUBSCRIBE & LEAVE A COMMENT ON THE YOUTUBE VERSION👇
👇 SUBSCRIBE & LEAVE A COMMENT ON THE YOUTUBE VERSION👇______________________________________
Subscribe to my YouTube channel and watch this animated episode on YouTube - Comment Hi"! https://www.youtube.com/@bygloriazhang
MENTIONED IN PODCAST:________________________________________
Follow for daily inspo on @bygloriazhang!Order my book: "A Woman's Guide to Inner Child Healing"Book A Free Love Strategy Consult: Learn to see if the Soulmate program is right for you by booking a free call here.
OTHER RESOURCES:_____________________________________
WAS THIS HELPFUL?
I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show. 🎁
To claim your gift, submit your review screenshot to this link: bygloriazhang.com/reviews -
"Within doing this inner work of listening and understanding the language of the soul and taking massive inspired action in just three months, I healed myself of three of the four autoimmune diseases."
Hey Besties! I'm very excited to share today's episode featuring my good friend, Deidre Sirianni @iamdeidresirianni as we talk about the sisterhood wound, navigating difficult female friendships, and the journey of healing and self-discovery.
Deidre Sirianni is an International Best-Selling Author, TEDx Speaker, and Business Coach for people who are ready to make a bigger impact on the world with their message and gifts. She is the founder of Radically Aligned Academy, where Visionaries, Impact-Driven Entrepreneurs, and Leaders come to master their inner world, take their message to stages, write books, and step more fully into their full potential.In this inspiring episode, our guest Deidre shares her transformative journey of turning past trauma into one of her greatest gifts and life mission.
Deidre and I would love to see you guys at our upcoming event! The Awakening Her Summit, which is a 2-day full speaker lineup in the heart of Vancouver BC, for women who are ready to awaken their inner power and step into their highest self expression. See you there! ✨
***Attend The Awakening HER Summit and meet Gloria in-person in Vancouver June 22 & 23rd by clicking this link! Use code GLORIA10 for 10% off***______________________________________
Attend The Awakening HER Summit and meet Gloria in-person in Vancouver June 22 & 23rd! Use code GLORIA10 for 10% offConnect with Deidre on Instagram @iamdeidresirianni and check out her work at www.radicallyaligned.com
MENTIONED IN PODCAST:________________________________________
Follow for daily inspo on @bygloriazhang!Order my book: "A Woman's Guide to Inner Child Healing"Book A Free Love Strategy Consult: Learn to see if the Soulmate program is right for you by booking a free call here.
OTHER RESOURCES:_____________________________________
WAS THIS HELPFUL?
I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show. 🎁
To claim your gift, submit your review screenshot to this link: bygloriazhang.com/reviews -
Need Help With Breaking Dating/Relationship Patterns? Learn to see if the Soulmate program is right for you by booking a free breakthrough call here.
"We tell ourselves that we're doing this for them when it's actually to relieve ourselves of our own guilt of our own discomfort."
Do you ever feel responsible when other people struggle and always feel the need to rescue them?
Besties, there's nothing wrong with helping people in need. But you might need to step back for a bit and ask yourself: Am I really helping them or am I robbing them of this experience they need to learn from?
In this episode, I'll tell you why we shouldn't rescue people and what you should be doing instead if you want to make a positive impact in someone's life.
👇 SUBSCRIBE & LEAVE A COMMENT ON THE YOUTUBE VERSION👇
👇 SUBSCRIBE & LEAVE A COMMENT ON THE YOUTUBE VERSION👇
👇 SUBSCRIBE & LEAVE A COMMENT ON THE YOUTUBE VERSION👇______________________________________
Subscribe to my YouTube channel and watch this animated episode on YouTube - Comment Hi"! https://www.youtube.com/@bygloriazhang Listen to Episode #89: Feeling Guilty and Sorry for People All the Time - Let's Talk Guilt WoundsListen to Episode #36: You Are Not a Rehab Center for Broken PeopleListen to Episode #62: How To Heal Anxious Attachment in 6 months with Ronalee (Success Story)
MENTIONED IN PODCAST:________________________________________
Follow for daily inspo on @bygloriazhang!Order my book: "A Woman's Guide to Inner Child Healing"Book A Free Love Strategy Consult: Learn to see if the Soulmate program is right for you by booking a free call here.
OTHER RESOURCES:_____________________________________
WAS THIS HELPFUL?
I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show. 🎁
To claim your gift, submit your review screenshot to this link: bygloriazhang.com/reviews -
"Because our body, mind, spirits are all connected. So often there are diseases of spiritual origin that also need us to help them move with physical healing and physical healing requires us to change our diet."
Hey Besties! I'm so excited to share this episode with you today, as I had a very insightful and inspiring conversation with my client and fellow Coach-Healer, Raina Lutz @rainadawnlutz.
Raina is passionate about healing her clients through Mindfulness, Ancestral-Shamanic Medicine and Food Traditions. In this episode, she shares her own inner child healing journey, delves deep into nutrition, Shamanism and how it all ties into her own practice and life mission.👇 SUBSCRIBE & LEAVE A COMMENT ON THE YOUTUBE VERSION👇
👇 SUBSCRIBE & LEAVE A COMMENT ON THE YOUTUBE VERSION👇
👇 SUBSCRIBE & LEAVE A COMMENT ON THE YOUTUBE VERSION👇______________________________________
Subscribe to my YouTube channel and watch this animated episode on YouTube - Comment Hi"! https://www.youtube.com/@bygloriazhang Connect with Raina via Instagram @rainadawnlutzCheck out Raina's work at www.rainadawnlutz.comListen to Episode #95: My Ayahuasca Experience (Why It Didn't "Fix Me" And How The Podcast Idea Was Born)
MENTIONED IN PODCAST:________________________________________
Follow for daily inspo on @bygloriazhang!Order my book: "A Woman's Guide to Inner Child Healing"Book A Free Love Strategy Consult: Learn to see if the Soulmate program is right for you by booking a free call here.
OTHER RESOURCES:_____________________________________
WAS THIS HELPFUL?
I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show. 🎁
To claim your gift, submit your review screenshot to this link: bygloriazhang.com/reviews -
"The problem with having inner child wounds is that we're so used to being in lack, in scarcity of not having enough love, not having enough care or affection, that our entire brain becomes wired to think in terms of abundance."
Do you ever feel like the abundance in your life comes and goes? Abundance overflows and then suddenly.. you fall off the wagon.
In today's episode, I'll teach you how to hack this and stay in abundance mindset permanently! It's this weird little secret that I figured out a while ago, that helped me change from being this really inconsistent person with my mood and mindset, to someone who is more consistently abundant on a regular basis.
👇 SUBSCRIBE & LEAVE A COMMENT ON THE YOUTUBE VERSION👇
👇 SUBSCRIBE & LEAVE A COMMENT ON THE YOUTUBE VERSION👇
👇 SUBSCRIBE & LEAVE A COMMENT ON THE YOUTUBE VERSION👇______________________________________
Subscribe to my YouTube channel and watch this animated episode on YouTube - Comment Hi"! https://www.youtube.com/@bygloriazhang Listen to Episode #67: How To Manifest Desires Into Reality (& How I Got My Dream Book Deal With NO Manuscript!)Learn about the Heal, Feel, Attract system and Order my book: "A Woman's Guide to Inner Child Healing"
MENTIONED IN PODCAST:________________________________________
Follow for daily inspo on @bygloriazhang!Book A Free Love Strategy Consult: Learn to see if the Soulmate program is right for you by booking a free call here.
OTHER RESOURCES:_____________________________________
WAS THIS HELPFUL?
I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show. 🎁
To claim your gift, submit your review screenshot to this link: bygloriazhang.com/reviews -
"It's not that we don't have a gut feeling, but it's that we've learned to ignore the gut feelings or we have normalized feeling bad."
How being in toxic relationships affect your trust and judgementWhat love bombing is, the kind of person to love bomb, and how to spot people who are genuinely kindCall to Action: Keep a journal of questionable behaviors, find out if you are in a trauma bond, book a free consult to see if the Soulmate program is right for you. Click on the link below to watch the video episode on YouTube and comment "hey bestie" to let me know that you're watching and listening :)
Do you ever have doubts whether someone is love bombing you or is actually being nice? If you've been in toxic relationships, this can definitely get confusing sometimes.
So in this episode, I'll teach you what love bombing is and some practical tips on how to know if you're falling into a trap of toxic love or if it's something healthier, more genuine and for keeps.
👇 SUBSCRIBE & LEAVE A COMMENT ON THE YOUTUBE VERSION👇
https://youtu.be/T10mKfyFbds
https://youtu.be/T10mKfyFbds
https://youtu.be/T10mKfyFbds
https://youtu.be/T10mKfyFbds
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EPISODE HIGHLIGHTS:________________________________________
Subscribe to my YouTube channel and watch this animated episode on YouTube - Comment Hi"! https://www.youtube.com/@bygloriazhang Listen to Episode 14: When love hurts, Are you in a trauma bond?Listen to Episode 127: Guided Meditation - Revive Self-trust & Confidence like a Goddess
MENTIONED IN PODCAST:________________________________________
Follow for daily inspo on @bygloriazhang!Order my book: "A Woman's Guide to Inner Child Healing"Book A Free Love Strategy Consult: Learn to see if the Soulmate program is right for you by booking a free call here.
OTHER RESOURCES:_____________________________________
WAS THIS HELPFUL?
I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show. 🎁
To claim your gift, submit your review screenshot to this link: bygloriazhang.com/reviews - Montre plus
