Episodes
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YOU CAN HEAL AUTOIMMUNE DISEASE!
AND WE HAVE THE RESEARCH TO PROVE IT.
If youâre struggling I need you to displace all the doubt the doctors fueled you with and listen to this research update.
If youâre a provider and this triggers you (that autoimmune disease isnât the body attacking itself and can in fact be healed)...
I get it, everything I learned about medicine in this specialty area was wrong too. But that doesnât mean we have to go down with the sinking ship that is our modern medical system.
Letâs get up-to-date on the literature and fill our minds with factsâŠ
BECAUSE AUTOIMMUNE DISEASE CAN BE HEALED AWAY FOR GOOD!
HEALING ABOUNDS MY FRIENDS!
Show notes:
SYMPTOMLESS PROGRAM https://www.inspirehealthbyjen.com/symptomless-research-program-page
FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/
Jenâs Events & Retreats: https://www.inspirehealthbyjen.com/retreats
FREE infrared/red light guide https://www.inspirehealthbyjen.com/infrared-therapy
WORK WITH JEN: https://www.inspirehealthbyjen.com/discovery-call
Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A
SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info
HORMONE HEALING COURSE (I AM WOMAN): https://inspirehealthbyjen.thinkific.com/courses/iamwoman-solocourse
ENERGY HEALING COURSE: https://inspirehealthbyjen.thinkific.com/courses/yoga-energy-healing
CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen
INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/
Read my Google reviews! https://tinyurl.com/googlereviewsihbj
Free Guide(s):
Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
If you have questions or would like me to help you get startedâŠ
Letâs get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
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âI feel like $h*t Dr. Jen but my regular doctor told me my labs are fine and I donât have autoimmune disease!â đđ
^ this is by far the most common thing I hear in my medical practice^
HEAR ME OUT: if you donât feel fine, youâre not fine!!!
Your bodyâs symptoms show up months prior to the lab work changing, it takes over 30% dysfunction in the body to flag a lab value high or low.
WHY??
Because blood is a homeostatic fluid and is ALWAYS trying to correct itself into normal ranges.
Plus most doctorâs are just going off of the labcorp or quest reference ranges and never really learned how to interpret lab work at the root cause level.
There are a TON of lab values that will begin to flag before autoimmune disease develops OR if autoimmunity is present but thereâs no specific diagnosis for itâŠyet!
Tune into this weekâs episode with your most recent set of labs and find out what your body is really trying to tell you!
HINT: if youâre reading the reference ranges the lab sheet gives you, youâre getting off track!
Show notes:
BHRT RX PROIVDER COURSE: https://www.inspirehealthbyjen.com/courses
HOW TO HEAL AUTOIMMUNE DISEASE MASTERCLASS: https://fantastic-trailblazer-5737.ck.page/1171f4a0ec
SYMPTOMLESS PROGRAM https://www.inspirehealthbyjen.com/symptomless-research-program-page
FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/
Jenâs Events & Retreats: https://www.inspirehealthbyjen.com/retreats
FREE infrared/red light guide https://www.inspirehealthbyjen.com/infrared-therapy
WORK WITH JEN: https://www.inspirehealthbyjen.com/discovery-call
Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A
CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen
INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/
Read my Google reviews! https://tinyurl.com/googlereviewsihbj
Free Guide(s):
Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
If you have questions or would like me to help you get startedâŠ
Letâs get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
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Episodes manquant?
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You know whatâs crazy?? We have a multi billion dollar medical system that exists to help us, yet this system will only make your autoimmune disease WORSE.
I have been through our medical system as both a provider and a patient, both experiences an uphill battle.
I have healed 8 different autoimmune conditions from my body by LEAVING THE CURRENT MEDICAL SYSTEM.
If you are confused why you pay plenty of money for your insurance yet you still cannot get any answers, let alone help for your autoimmune conditions I have answers for you.
In this weekâs episode I discuss the 3 reasons why your regulate doctors cannot help you with autoimmune disease + what to do about it.
Show notes:
HOW TO HEAL AUTOIMMUNE DISEASE MASTERCLASS: https://fantastic-trailblazer-5737.ck.page/1171f4a0ec
SYMPTOMLESS PROGRAM https://www.inspirehealthbyjen.com/symptomless-research-program-page
FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/
Jenâs Events & Retreats: https://www.inspirehealthbyjen.com/retreats
FREE infrared/red light guide https://www.inspirehealthbyjen.com/infrared-therapy
WORK WITH JEN: https://www.inspirehealthbyjen.com/discovery-call
Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A
CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen
INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/
Read my Google reviews! https://tinyurl.com/googlereviewsihbj
Free Guide(s):
Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
If you have questions or would like me to help you get startedâŠ
Letâs get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
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Hey! If you have autoimmune disease I know you constantly feel at war with your body.
Hear me when I say there's something really special about having autoimmune disease.
Having autoimmune disease meansâŠ
Not only is your biology different,
but your quantum biology is unique!!!
And you're kinda like a ferrari vs a toyota corolla, both great cars, but you need a different kind of mechanic if something goes wrong!
This week on the podcast I am talking about why some people get autoimmune disease and some donât. Kinda like why some peopleâs cars are always in the repair shop and some others hardly have any problems past 250k miles.
Show notes:
HOW TO HEAL AUTOIMMUNE DISEASE MASTERCLASS: https://fantastic-trailblazer-5737.ck.page/1171f4a0ec
FREE infrared/red light guide https://www.inspirehealthbyjen.com/infrared-therapy
Jenâs Events & Retreats: https://www.inspirehealthbyjen.com/retreats
WORK WITH JEN: https://www.inspirehealthbyjen.com/discovery-call
SYMPTOMLESS PROGRAM https://www.inspirehealthbyjen.com/symptomless-research-program-page
Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A
CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen
INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/
FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/
Read my Google reviews! https://tinyurl.com/googlereviewsihbj
Free Guide(s):
Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
If you have questions or would like me to help you get startedâŠ
Letâs get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
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Thereâs one tool thatâs not common to talk about in the medical field that Iâve experienced can heal the most stubborn of symptoms- at the utmost root cause- the soul fracture.
When you think of plant medicine do you think of hippies getting âhighâ in the woods?
Or do you experience plant medicine as a sacred gift from the Creator that is available to take away pain & bring us Heaven on Earth.
Itâs a calling
Itâs a knowing
Itâs a voyage
And itâs not for everyone. But it might be for you!
On this week's podcast I talk about ayahuasca, my plant medicine experience, and how a form of plant medicine could be the missing medicine for those struggling with autoimmune disease or chronic conditions that just wonât leave!
*please note nothing in this episode is medical advice, purely my perspective*
Show notes:
Jenâs Events & Retreats: https://www.inspirehealthbyjen.com/retreats
WORK WITH JEN: https://www.inspirehealthbyjen.com/discovery-call
FREE infrared/red light guide https://www.inspirehealthbyjen.com/infrared-therapy
HOW TO HEAL AUTOIMMUNE DISEASE MASTERCLASS: https://fantastic-trailblazer-5737.ck.page/1171f4a0ec
SYMPTOMLESS PROGRAM https://www.inspirehealthbyjen.com/symptomless-research-program-page
Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A
CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen
INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/
FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/
Read my Google reviews! https://tinyurl.com/googlereviewsihbj
Free Guide(s):
Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
If you have questions or would like me to help you get startedâŠ
Letâs get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
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Letâs face it, being in a physical body can be HARD some days.
We feel feelings as energy that run through our bodies and can create symptoms.
We lose loved ones that sometimes we swear we get a sign from, but also feel worlds away.
We have questions about the things unseen and maybe even sense magic & miracles do exist but science canât prove it.
Look, I surely donât have the book on the Universe but I do know and can just about prove it to ya that Heaven is real, our loved ones send us signs, and our intuition is a secret super power that can be honed.
My dear friend and mentor Steff taught me so much of what I know before she passed. Sheâs here this week in this episode with me in Spirit helping me illuminate the unseen realm and guide you into a Love that is available to us all.
If youâre curious about honing your intuition, learning more about signs we get from Heaven, and feeling a jolt of joy run through your bodyâŠ
This weekâs episode is for you my friend!!!
Show notes:
Weaving Dreams, Embracing Change Summit: https://www.inspirehealthbyjen.com/weaving-dreams-summit
FREE infrared/red light guide: https://www.inspirehealthbyjen.com/infrared-therapy
Jenâs Retreats: https://www.inspirehealthbyjen.com/retreats
HOW TO HEAL AUTOIMMUNE DISEASE MASTERCLASS: https://fantastic-trailblazer-5737.ck.page/1171f4a0ec
SYMPTOMLESS PROGRAM https://www.inspirehealthbyjen.com/symptomless-research-program-page
GUT CLEANSE GUIDE: https://fantastic-trailblazer-5737.ck.page/c3a5591584
HORMONE HEALING GUIDE: https://fantastic-trailblazer-5737.ck.page/be8ab6b193
ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox
MEALS TO HEAL: https://www.inspirehealthbyjen.com/inspire-products/meals-to-heal-recipe-ebook
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
FREE NON-TOX LIFESTYLE GUIDE: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
IN-HOME INFRARED THERAPY: https://www.inspirehealthbyjen.com/infrared-therapy
I AM WOMAN COURSE: https://www.inspirehealthbyjen.com/iamwoman
SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info
Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A
WORK WITH JEN 1-1
https://www.inspirehealthbyjen.com/discovery-call
CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen
INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/
FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/
Read my Google reviews! https://tinyurl.com/googlereviewsihbj
Free Guide(s):
Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
If you have questions or would like me to help you get startedâŠ
Letâs get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
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In this episode, Dr. Jen White interviews Jes, an NCAA athlete turned health blogger. She shares her remarkable health and healing journey, focusing on the transformative power of sunlight and the misconceptions surrounding sun exposure. She discusses the impact of sunlight on health, the role of melanin, and the benefits of cold exposure during the winter.
Jes and Jen discuss the impact of light, grounding, and nutrition on overall health and well-being. They explore the importance of sunlight, the role of artificial light, and the significance of circadian rhythm. Jes shares her personal experiences and insights, emphasizing the need to trust one's body and make individualized choices in nutrition and wellness. The conversation encourages listeners to prioritize their own experiences and intuition when it comes to health and healing.
Show notes:
- www.Feelmoregooder.com + instagram.com/feelmoregooder
-Dr. Jack Kruse: https://jackkruse.com/
-Software to turn Computer Screen Red: https://iristech.co/
-How to turn iPhone Screen Red: https://www.instagram.com/reel/C3q42nyrluB/
-A few sunlight studies:
PMID: 28009890
PMID: 25116946
PMID: 9993203
PMID: 1854822
PMID: 34433056
PMID: 32668607
PMID: 23863757
PMID: 8475009
PMID: 11934953
PMID: 32259506
PMID: 26992108
Products:
-Superfeast Tonic Herbs & Mushrooms: https://superfeast.com/?rfsn=7238576.c002bf&utm_source=refersion&utm_medium=affiliate&utm_campaign=7238576.c002bf Code FEELMOREGOODER for 10% off
-Sprout Living Plant Protein
https://go.sproutliving.com/feelmoregooder
Code FEELMOREGOODER for 20% off
-Mara Labs
https://mara-labs.com/?rstr=1571
Code FEELMOREGOODER for 15% off
BrocElite for detoxification and inflammation
BerbElite for blood sugar
ResverElite for antioxidants & skin
QuerElite for histamine & allergies
FREE infrared/red light guide: https://www.inspirehealthbyjen.com/infrared-therapy
Jenâs Retreats: https://www.inspirehealthbyjen.com/retreats
HOW TO HEAL AUTOIMMUNE DISEASE MASTERCLASS: https://fantastic-trailblazer-5737.ck.page/1171f4a0ec
SYMPTOMLESS PROGRAM https://www.inspirehealthbyjen.com/symptomless-research-program-page
GUT CLEANSE GUIDE: https://fantastic-trailblazer-5737.ck.page/c3a5591584
HORMONE HEALING GUIDE: https://fantastic-trailblazer-5737.ck.page/be8ab6b193
ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox
MEALS TO HEAL: https://www.inspirehealthbyjen.com/inspire-products/meals-to-heal-recipe-ebook
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
FREE NON-TOX LIFESTYLE GUIDE: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
IN-HOME INFRARED THERAPY: https://www.inspirehealthbyjen.com/infrared-therapy
I AM WOMAN COURSE: https://www.inspirehealthbyjen.com/iamwoman
SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info
Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A
WORK WITH JEN 1-1
https://www.inspirehealthbyjen.com/discovery-call
CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen
INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/
FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/
Read my Google reviews! https://tinyurl.com/googlereviewsihbj
Free Guide(s):
Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
If you have questions or would like me to help you get startedâŠ
Letâs get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
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Sometimes we just want to ask God WHY?
Why am I going through this?! Why is my health so bad right now? Do you even see me God?
My dear friend + client Jess came on the show this week to tell her journey from a clean bill of health to 3 strokes and 16 surgeries later.
From strokes, followed by paralysis, divorce, and so much heartbreak Jess shares her story + the insight she has found along the way to a better life than she had before illness.
IF YOU NEED JOY, HOPE, AND FAITH ALONG YOUR HEALING JOURNEY TODAY- this episode is for you!
Show notes:
Jessica Marie Author: https://www.jessicamarieauthor.com
Get one of her incredible books & more: https://www.jessicamarieauthor.com/shop
The Mess Monster: https://www.amazon.com/Mess-Monster-Jessica-Marie/dp/B0CL85W5J1/ref=sr_1_1?crid=3I7LJCT32EUSZ&dib=eyJ2IjoiMSJ9.BR3cUFG0vAmTPzYD7dJHPZ77P6e4lkoR3p13u95X_OV7W-BqS7CHkP_Fa_c4TCoBaYPjAtorjP08e1U8A6tvlOF5ywocPyVJXKy2xP8H0ZJfWoK395LAYhIAUApD4MfH6OsP4iWnqeJAoazol82DmFl44oDSURt3pCT_4d3UvH7oHbLTm4L5sEY-7MsJYCOcAXud1AKYhZ6YzKRXusQWNMkFqmKuK9FXvPiqpJ384z0.bcA3IXfC36zLa2mU5kjk-No0VxDTWWWEjbGdHQBJTI0&dib_tag=se&keywords=the+mess+monster&qid=1719259499&sprefix=the+mess+monster%2Caps%2C108&sr=8-1
The Mess Monster in Love: https://www.amazon.com/Mess-Monster-Love-Jessica-Marie/dp/B0CXZSJY29/?_encoding=UTF8&pd_rd_w=gCmSt&content-id=amzn1.sym.f911c8db-3a2b-4b3e-952f-b80fdcee83f4&pf_rd_p=f911c8db-3a2b-4b3e-952f-b80fdcee83f4&pf_rd_r=133-9508369-7944254&pd_rd_wg=M74Ey&pd_rd_r=1563f003-ed53-4cb5-840c-affda0a8dc77&ref_=aufs_ap_sc_dsk
Finding My Roar: https://www.amazon.com/Finding-my-ROAR-Jessica-Marie/dp/B0CNYBD2J9/?_encoding=UTF8&pd_rd_w=gCmSt&content-id=amzn1.sym.f911c8db-3a2b-4b3e-952f-b80fdcee83f4&pf_rd_p=f911c8db-3a2b-4b3e-952f-b80fdcee83f4&pf_rd_r=133-9508369-7944254&pd_rd_wg=M74Ey&pd_rd_r=1563f003-ed53-4cb5-840c-affda0a8dc77&ref_=aufs_ap_sc_dsk
Jenâs Retreats: https://www.inspirehealthbyjen.com/retreats
HOW TO HEAL AUTOIMMUNE DISEASE MASTERCLASS: https://fantastic-trailblazer-5737.ck.page/1171f4a0ec
SYMPTOMLESS PROGRAM https://www.inspirehealthbyjen.com/symptomless-research-program-page
GUT CLEANSE GUIDE: https://fantastic-trailblazer-5737.ck.page/c3a5591584
HORMONE HEALING GUIDE: https://fantastic-trailblazer-5737.ck.page/be8ab6b193
ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox
MEALS TO HEAL: https://www.inspirehealthbyjen.com/inspire-products/meals-to-heal-recipe-ebook
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
FREE NON-TOX LIFESTYLE GUIDE: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
IN-HOME INFRARED THERAPY: https://www.inspirehealthbyjen.com/infrared-therapy
I AM WOMAN COURSE: https://www.inspirehealthbyjen.com/iamwoman
SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info
Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A
WORK WITH JEN 1-1
https://www.inspirehealthbyjen.com/discovery-call
CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen
INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/
FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/
Read my Google reviews! https://tinyurl.com/googlereviewsihbj
Free Guide(s):
Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
If you have questions or would like me to help you get startedâŠ
Letâs get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
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In this episode, Dr, Jen White addresses common concerns and misconceptions about tick bites and Lyme disease. She provides insights on tick pathology, antibiotic use, and natural tick repellents. Jen emphasizes the importance of understanding the broader context of chronic illness and the role of viruses, bacteria, and parasites in Lyme disease. She also shares practical tips for preventing tick bites and managing Lyme disease symptoms naturally.
Show notes:
Essential Oils for Bugs Mentioned:
https://www.inspirehealthbyjen.com/mountain-rose-herbs
Studies mentioned:
https://doi.org/10.3201/eid3001.230813
https://www.medicine.mcgill.ca/epidemiology/hanley/c607/ch09/garlic_ticks.pdf
Jenâs Retreats: https://www.inspirehealthbyjen.com/retreats
HOW TO HEAL AUTOIMMUNE DISEASE MASTERCLASS: https://fantastic-trailblazer-5737.ck.page/1171f4a0ec
SYMPTOMLESS PROGRAM https://www.inspirehealthbyjen.com/symptomless-research-program-page
GUT CLEANSE GUIDE: https://fantastic-trailblazer-5737.ck.page/c3a5591584
HORMONE HEALING GUIDE: https://fantastic-trailblazer-5737.ck.page/be8ab6b193
ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox
MEALS TO HEAL: https://www.inspirehealthbyjen.com/inspire-products/meals-to-heal-recipe-ebook
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
FREE NON-TOX LIFESTYLE GUIDE: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
IN-HOME INFRARED THERAPY: https://www.inspirehealthbyjen.com/infrared-therapy
I AM WOMAN COURSE: https://www.inspirehealthbyjen.com/iamwoman
SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info
Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A
WORK WITH JEN 1-1
https://www.inspirehealthbyjen.com/discovery-call
CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen
INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/
FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/
Read my Google reviews! https://tinyurl.com/googlereviewsihbj
Free Guide(s):
Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
If you have questions or would like me to help you get startedâŠ
Letâs get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
-
In this episode, Dr. Jen White discusses the importance of balancing blood sugars and healing insulin resistance. She emphasizes that many people have tried various diets and lifestyle changes but still don't feel better. Jen challenges the mainstream narrative that promotes high protein diets and explains that long-term high protein intake can lead to insulin resistance and an increased risk of diabetes. She introduces the concept of symptomless nutrition, which focuses on healing the body using food as medicine. Jen provides resources and personal anecdotes to support her message.
Show notes:
Photos of me before & after a high protein diet (10 years difference):
https://www.instagram.com/p/C8Dmmw3pX2J/?igsh=MzRlODBiNWFlZA%3D%3D
Research studies:
https://doi.org/10.2337/dc09-1321
https://doi.org/10.1097/01.mco.0000232909.84483.a9
Jenâs Retreats: https://www.inspirehealthbyjen.com/retreats
HOW TO HEAL AUTOIMMUNE DISEASE MASTERCLASS: https://fantastic-trailblazer-5737.ck.page/1171f4a0ec
SYMPTOMLESS PROGRAM https://www.inspirehealthbyjen.com/symptomless-research-program-page
GUT CLEANSE GUIDE: https://fantastic-trailblazer-5737.ck.page/c3a5591584
HORMONE HEALING GUIDE: https://fantastic-trailblazer-5737.ck.page/be8ab6b193
ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox
MEALS TO HEAL: https://www.inspirehealthbyjen.com/inspire-products/meals-to-heal-recipe-ebook
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
FREE NON-TOX LIFESTYLE GUIDE: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
IN-HOME INFRARED THERAPY: https://www.inspirehealthbyjen.com/infrared-therapy
I AM WOMAN COURSE: https://www.inspirehealthbyjen.com/iamwoman
SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info
Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A
WORK WITH JEN 1-1
https://www.inspirehealthbyjen.com/discovery-call
CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen
INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/
FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/
Read my Google reviews! https://tinyurl.com/googlereviewsihbj
Free Guide(s):
Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
If you have questions or would like me to help you get startedâŠ
Letâs get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
-
TITLE: Ditching prescriptions and healing pain with (Glow Pulse) RED LIGHT THERAPY
In this episode, Jen interviews Grant Barnes and Marco Fofano, the founders of Glow Pulse, a company that specializes in red light therapy. They discuss the benefits and science behind red light therapy, as well as the unique features of their product. The conversation covers topics such as the background of the entrepreneurs, the various applications of red light therapy, and the differences between their device and others on the market. They also touch on the health benefits of red light therapy, including pain relief, recovery from injuries, and even improvements in intuition and dreaming. In this conversation, Marco and Grant discuss the future of red light therapy in the medical industry and the potential challenges it may face. They also explain how red light therapy works at the cellular level and share success stories of how it has helped people with chronic pain and injuries. They also discuss upcoming products and resources that will be available to customers.
Show notes:
Use code âJENVIPâ for 4k OFF the most powerful red light device
https://www.glowpulsered.com/store/p/glowpulseplus
Infrared & Red Light Guide - https://fantastic-trailblazer-5737.ck.page/3dd13d38cb
FREE Modern Day Juice Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/4ca5f9c924
Jenâs next mini + mega retreats: https://www.inspirehealthbyjen.com/retreats
GUT CLEANSE GUIDE: https://fantastic-trailblazer-5737.ck.page/c3a5591584
HORMONE HEALING GUIDE: https://fantastic-trailblazer-5737.ck.page/be8ab6b193
ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox
MEALS TO HEAL: https://www.inspirehealthbyjen.com/inspire-products/meals-to-heal-recipe-ebook
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
FREE NON-TOX LIFESTYLE GUIDE: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
IN-HOME INFRARED THERAPY: https://www.inspirehealthbyjen.com/infrared-therapy
I AM WOMAN COURSE: https://www.inspirehealthbyjen.com/iamwoman
SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info
Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A
WORK WITH JEN 1-1
https://www.inspirehealthbyjen.com/discovery-call
CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen
INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/
FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/
Read my Google reviews! https://tinyurl.com/googlereviewsihbj
Free Guide(s):
Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
If you have questions or would like me to help you get startedâŠ
Letâs get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
-
In this episode, Jen shares her easy and effective at-home healing routine using red light and infrared therapy. She emphasizes the importance of creating a structure in our day to support our feminine energy and healing. Jen discusses her morning and evening routines, including movement, journaling, meditation, and using red light devices. She also highlights the benefits of infrared saunas and salt therapy. Jen encourages listeners to prioritize self-care and find what works for them in their healing journey.
Show notes:
Salt or HALO therapy - https://www.inspirehealthbyjen.com/salt-therapy
Use INSPIRE HEALTH for a $600+ discount on ANY Sunlighten product https://www.inspirehealthbyjen.com/infrared-therapy
Use code âJENVIPâ for 4k OFF the most powerful red light device
https://www.glowpulsered.com/store/p/glowpulseplus
Infrared & Red Light Guide - https://fantastic-trailblazer-5737.ck.page/3dd13d38cb
FREE Modern Day Juice Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/4ca5f9c924
Jenâs next mini + mega retreats: https://www.inspirehealthbyjen.com/retreats
GUT CLEANSE GUIDE: https://fantastic-trailblazer-5737.ck.page/c3a5591584
HORMONE HEALING GUIDE: https://fantastic-trailblazer-5737.ck.page/be8ab6b193
ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox
MEALS TO HEAL: https://www.inspirehealthbyjen.com/inspire-products/meals-to-heal-recipe-ebook
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
FREE NON-TOX LIFESTYLE GUIDE: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
IN-HOME INFRARED THERAPY: https://www.inspirehealthbyjen.com/infrared-therapy
I AM WOMAN COURSE: https://www.inspirehealthbyjen.com/iamwoman
SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info
Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A
WORK WITH JEN 1-1
https://www.inspirehealthbyjen.com/discovery-call
CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen
INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/
FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/
Read my Google reviews! https://tinyurl.com/googlereviewsihbj
Free Guide(s):
Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
If you have questions or would like me to help you get startedâŠ
Letâs get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
-
In this episode, Jen and Vic discuss all things infrared saunas. Vic shares his journey from being a collegiate swimmer to working at Sunlighten. They talk about the unique sweat experience in infrared saunas and the benefits of using them. They also delve into the concept of circadian rhythm and its importance for overall health. Vic provides tips on improving circadian rhythm through light exposure. They touch on the impact of daylight savings on circadian rhythm and the effects of alcohol on sleep disruption. In this conversation, Vic Riffel from Sunlighten discusses the impact of alcohol on sleep and circadian rhythm. He shares tips and tricks for optimizing circadian rhythm, including exposure to natural light and being mindful of different types of light. Vic also explains how to create a nighttime routine for better sleep and discusses the use of saunas for circadian rhythm. He highlights the benefits of chromotherapy in sauna sessions and emphasizes the importance of establishing a sauna routine. Finally, Vic provides information on how to learn more about saunas and purchase one.
Takeaways
Alcohol can disrupt sleep and negatively impact circadian rhythm.Exposure to natural light, especially in the morning, can help regulate circadian rhythm.Being mindful of different types of light, such as red and orange wavelengths, can have positive effects on health and well-being.Establishing a sauna routine can contribute to better sleep and overall health.Show notes:
D-Minder App: https://dminder.ontometrics.com/
Use INSPIRE HEALTH for a $600+ discount on ANY Sunlighten product https://www.inspirehealthbyjen.com/infrared-therapy
Use code âJENVIPâ for 4k OFF the most powerful red light device
https://www.glowpulsered.com/store/p/glowpulseplus
FREE Modern Day Juice Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/4ca5f9c924
Jenâs next mini + mega retreats: https://www.inspirehealthbyjen.com/retreats
GUT CLEANSE GUIDE: https://fantastic-trailblazer-5737.ck.page/c3a5591584
HORMONE HEALING GUIDE: https://fantastic-trailblazer-5737.ck.page/be8ab6b193
ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox
MEALS TO HEAL: https://www.inspirehealthbyjen.com/inspire-products/meals-to-heal-recipe-ebook
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
FREE NON-TOX LIFESTYLE GUIDE: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
IN-HOME INFRARED THERAPY: https://www.inspirehealthbyjen.com/infrared-therapy
I AM WOMAN COURSE: https://www.inspirehealthbyjen.com/iamwoman
SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info
Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A
WORK WITH JEN 1-1
https://www.inspirehealthbyjen.com/discovery-call
CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen
INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/
FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/
Read my Google reviews! https://tinyurl.com/googlereviewsihbj
Free Guide(s):
Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
If you have questions or would like me to help you get startedâŠ
Letâs get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
-
In this episode, Jen interviews Connie Zack, co-owner of Sunlighten Saunas, about the benefits of infrared saunas and the founding of Sunlighten. Connie shares the story of her brother's health transformation through infrared sauna use, which inspired her to start the company. They discuss the unique technology behind Sunlighten saunas and how they can improve overall wellness. Jen also shares her personal experiences with using a Sunlighten sauna and the positive effects it has had on her health. Connie explains the immune-boosting properties of infrared saunas and how they can strengthen the body's natural defenses. They conclude by discussing their personal wellness routines and the role of Sunlighten saunas in their daily lives. In this conversation, Jen and Connie Zack from Sunlighten discuss the different sizes and models of saunas, the various infrared wavelengths and their benefits, how to choose the right sauna model, the use of chromo therapy and light therapy in saunas, and how to get more information and purchase a Sunlighten sauna. The conversation emphasizes the accessibility and versatility of Sunlighten saunas, as well as the passion and dedication of the Sunlighten team. Overall, the conversation highlights the healing and transformative power of infrared therapy.
Takeaways
Infrared saunas can have transformative effects on health, as demonstrated by Connie's brother's experience.Sunlighten saunas use innovative technology to deliver the highest levels of far infrared, providing potent health benefits.Using a Sunlighten sauna can improve circulation, detoxification, and overall well-being.Infrared saunas can boost the immune system and help the body fight off pathogens.Incorporating a Sunlighten sauna into a wellness routine can lead to increased energy, improved mobility, and a sense of well-being. Sunlighten offers a range of sauna models in different sizes to accommodate various needs and budgets.Infrared saunas utilize different wavelengths, including far, mid, near, and red, each with its own benefits for detoxification, joint health, inflammation reduction, and skin rejuvenation.Choosing the right sauna model depends on individual preferences, health goals, and budget.Chromo therapy and light therapy in saunas can enhance the sauna experience and provide additional therapeutic benefits.To learn more about Sunlighten saunas and make a purchase, visit the Sunlighten website or contact their knowledgeable team.Show notes:
Use INSPIRE HEALTH for a $600+ discount on ANY Sunlighten product https://www.inspirehealthbyjen.com/infrared-therapy
Use code âJENVIPâ for 4k OFF the most powerful red light device
https://www.glowpulsered.com/store/p/glowpulseplus
FREE Modern Day Juice Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/4ca5f9c924
Jenâs next mini + mega retreats: https://www.inspirehealthbyjen.com/retreats
GUT CLEANSE GUIDE: https://fantastic-trailblazer-5737.ck.page/c3a5591584
HORMONE HEALING GUIDE: https://fantastic-trailblazer-5737.ck.page/be8ab6b193
ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox
MEALS TO HEAL: https://www.inspirehealthbyjen.com/inspire-products/meals-to-heal-recipe-ebook
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
FREE NON-TOX LIFESTYLE GUIDE: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
IN-HOME INFRARED THERAPY: https://www.inspirehealthbyjen.com/infrared-therapy
I AM WOMAN COURSE: https://www.inspirehealthbyjen.com/iamwoman
SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info
Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A
WORK WITH JEN 1-1
https://www.inspirehealthbyjen.com/discovery-call
CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen
INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/
FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/
Read my Google reviews! https://tinyurl.com/googlereviewsihbj
Free Guide(s):
Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
If you have questions or would like me to help you get startedâŠ
Letâs get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
-
In this episode, Jen interviews Wes Pfiffner from JOOVV a leader in the red light therapy business. Wes shares his personal journey with red light therapy and how it led to the creation of JOOVV He explains the science behind red light therapy and its benefits for cellular health, healing, pain relief, and anti-inflammation. Wes also discusses the differences between red light therapy and saunas, and the various ways to incorporate red light therapy into daily life. He shares testimonials from customers who have experienced improved hormone balance, increased energy, and even regained their sense of smell through red light therapy.
Takeaways
Red light therapy stimulates healthy cellular function and increases ATP production, which improves cellular energy and reduces oxidative stress.Red light therapy can be used for healing, pain relief, joint issues, wound healing, and recovery after exercise.Red light therapy is a complementary therapy to saunas, and both can be used together for optimal results.Consistency is key with red light therapy, and long-term use can lead to significant improvements in overall health and well-being.JOOVV is a leader in the red light therapy industry, offering medical-grade products that are designed and tested for safety and effectiveness.Show notes:
SHOP JOOV: **use code YOURBODYCANHEAL* for a discount! https://lddy.no/1g4bu
FREE Modern Day Juice Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/4ca5f9c924
Jenâs next mini + mega retreats: https://www.inspirehealthbyjen.com/retreats
GUT CLEANSE GUIDE: https://fantastic-trailblazer-5737.ck.page/c3a5591584
HORMONE HEALING GUIDE: https://fantastic-trailblazer-5737.ck.page/be8ab6b193
ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox
MEALS TO HEAL: https://www.inspirehealthbyjen.com/inspire-products/meals-to-heal-recipe-ebook
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
FREE NON-TOX LIFESTYLE GUIDE: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
IN-HOME INFRARED THERAPY: https://www.inspirehealthbyjen.com/infrared-therapy
I AM WOMAN COURSE: https://www.inspirehealthbyjen.com/iamwoman
SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info
Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A
WORK WITH JEN 1-1
https://www.inspirehealthbyjen.com/discovery-call
CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen
INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/
FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/
Read my Google reviews! https://tinyurl.com/googlereviewsihbj
Free Guide(s):
Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
If you have questions or would like me to help you get startedâŠ
Letâs get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
-
Have you ever tried to fast and felt like complete crap?
Maybe youâve never fasted because it sounds like your definition of hell, but you crave the benefits!
I am all for fasting, but not in the same way, for every body.
Fasting has immense benefits as this method of healing can improve: your metabolism, your immune system, your digestive tract, and even your mental health.
But telling everyone to do extended water fasts or intermittent fasts is lazy + irresponsible in my professional opinion.
In this episode I present the science backed fasting benefits, the precautions to take, as well as a tiered approach to fasting for EVERY BODY at every level of their healing journey!
Show notes:
Here are a few suggested supplies to prep with in the meantime!
CASTOR OIL PACKS part 1 + part 2HERBAL TEA - JENâS FAVEAT HOME ENEMAS//PROFESSIONAL COLONICEpsom salt baths (unscented)Essential oils for detoxRED LIGHT THERAPY WAND use code JENVIP for 4k off ($999)Infrared therapy- see this page for my client only discountsJournal to write out all the feels!Walking shoes to get in nature!FREE Modern Day Juice Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/4ca5f9c924
Jenâs next mini + mega retreats: https://www.inspirehealthbyjen.com/retreats
GUT CLEANSE GUIDE: https://fantastic-trailblazer-5737.ck.page/c3a5591584
HORMONE HEALING GUIDE: https://fantastic-trailblazer-5737.ck.page/be8ab6b193
ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox
MEALS TO HEAL: https://www.inspirehealthbyjen.com/inspire-products/meals-to-heal-recipe-ebook
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
FREE NON-TOX LIFESTYLE GUIDE: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
IN-HOME INFRARED THERAPY: https://www.inspirehealthbyjen.com/infrared-therapy
I AM WOMAN COURSE: https://www.inspirehealthbyjen.com/iamwoman
SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info
Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A
WORK WITH JEN 1-1
https://www.inspirehealthbyjen.com/discovery-call
CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen
INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/
FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/
Read my Google reviews! https://tinyurl.com/googlereviewsihbj
Free Guide(s):
Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
If you have questions or would like me to help you get startedâŠ
Letâs get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
-
On every corner of the internet you will find a health âexpertâ proclaiming juice is bad for your blood sugar and best to be avoided for your health!
Is that really the truth?
What happens to our blood sugar when we drink juice?
What kind of juice is best to drink?
To leave in or leave out the fiber?
Can you heal chronic conditions by drinking juice?
Should all my juiced produce be organic??
This community has asked and I have answered all of your questions in this episode!
BONUS: if youâre kinda wanting to juice cleanse but you kinda wanna still eat solid food, check out the show notes for my custom MODERN DAY JUICE CLEANSE DOWNLOAD, totally free!
Show notes:
FREE Modern Day Juice Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/4ca5f9c924
Jenâs next mini + mega retreats: https://www.inspirehealthbyjen.com/retreats
GUT CLEANSE GUIDE: https://fantastic-trailblazer-5737.ck.page/c3a5591584
HORMONE HEALING GUIDE: https://fantastic-trailblazer-5737.ck.page/be8ab6b193
ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox
MEALS TO HEAL: https://www.inspirehealthbyjen.com/inspire-products/meals-to-heal-recipe-ebook
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
FREE NON-TOX LIFESTYLE GUIDE: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
IN-HOME INFRARED THERAPY: https://www.inspirehealthbyjen.com/infrared-therapy
I AM WOMAN COURSE: https://www.inspirehealthbyjen.com/iamwoman
SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info
Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A
WORK WITH JEN 1-1
https://www.inspirehealthbyjen.com/discovery-call
CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen
INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/
FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/
Read my Google reviews! https://tinyurl.com/googlereviewsihbj
Free Guide(s):
Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
If you have questions or would like me to help you get startedâŠ
Letâs get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
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In this episode, Jen debunks the fear surrounding parasites and mold in the functional medicine space. She shares her personal experience with parasites and explains that while they can be a problem, they are not the only issue to focus on. Jen emphasizes the importance of addressing the energetic and emotional aspects of healing, in addition to the physical body. She criticizes the narrow focus on parasites and mold in the functional medicine industry and encourages listeners to take responsibility for their own healing. Jen also dispels myths about parasite cleanses and highlights the power of the human body to heal itself.
Takeaways
Parasites and mold are not the only problems to focus on in functional medicine.Healing requires addressing the energetic and emotional aspects of the body, in addition to the physical body.The functional medicine industry often promotes fear and supplements as the only solution to healing.The human body has the ability to heal itself when given the right support and resources.Show notes:
Jenâs next mini + mega retreats: https://www.inspirehealthbyjen.com/retreats
GUT CLEANSE GUIDE: https://fantastic-trailblazer-5737.ck.page/c3a5591584
HORMONE HEALING GUIDE: https://fantastic-trailblazer-5737.ck.page/be8ab6b193
ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox
MEALS TO HEAL: https://www.inspirehealthbyjen.com/inspire-products/meals-to-heal-recipe-ebook
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
FREE NON-TOX LIFESTYLE GUIDE: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
IN-HOME INFRARED THERAPY: https://www.inspirehealthbyjen.com/infrared-therapy
I AM WOMAN COURSE: https://www.inspirehealthbyjen.com/iamwoman
SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info
Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A
WORK WITH JEN 1-1
https://www.inspirehealthbyjen.com/discovery-call
CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen
INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/
FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/
Read my Google reviews! https://tinyurl.com/googlereviewsihbj
Free Guide(s):
Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
If you have questions or would like me to help you get startedâŠ
Letâs get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
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The Inspire Health by Jen podcast each week is dispensing the most holistic medicine. How to heal EBV, depression, but what about healing your relationship with your body outside of nutrition, movement, peptides, and botanical hormone therapy??
There's a form of medicine I experienced with my body I want to tell ALL WOMEN about!
That is why I brought Mik Wendel McBride on the show this week..
She is a womenâs empowerment specialist and boudoir photographer EXTRAORDINAIRE.
We discuss a way of healing with your body that doesnât require a special diet, meditations, peptide injections, or any other kind of typical medicine.
This week I share all about what my sexy photo shoot did for me and how I believe it is a missing medicine for all women.
SPOILER ALERT: this shoot did way more than just turn my hubby on!
If you are looking to heal the way you love and look at yourself after chronic illness- your only prescription is to listen!!!
Show notes:
Find out more about WMNKND:
IG: WMNKND
www.wmnknd.com
My boudoir example reel: https://www.instagram.com/p/C3gnxHqrapS/
GUT CLEANSE GUIDE: https://fantastic-trailblazer-5737.ck.page/c3a5591584
HORMONE HEALING GUIDE: https://fantastic-trailblazer-5737.ck.page/be8ab6b193
ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox
MEALS TO HEAL: https://www.inspirehealthbyjen.com/inspire-products/meals-to-heal-recipe-ebook
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
FREE NON-TOX LIFESTYLE GUIDE: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
IN-HOME INFRARED THERAPY: https://www.inspirehealthbyjen.com/infrared-therapy
I AM WOMAN COURSE: https://www.inspirehealthbyjen.com/iamwoman
SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info
Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A
WORK WITH JEN 1-1
https://www.inspirehealthbyjen.com/discovery-call
CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen
INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/
FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/
Read my Google reviews! https://tinyurl.com/googlereviewsihbj
Free Guide(s):
Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
If you have questions or would like me to help you get startedâŠ
Letâs get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
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In this episode, Jen discusses what she eats in a day and how she uses food to heal autoimmune disease. She shares her journey of trying different ways of eating, from the standard American diet to bodybuilding, functional medicine, keto, and autoimmune paleo. Jen explains the three camps of nutrition and the importance of understanding what foods inflame or heal your body. She provides insights into her current eating habits, including lemon water, celery juice, juices, smoothies, and plant-based meals. Jen also offers tips for eating while traveling and discusses the foods she avoids, as well as her healing journey and the importance of seeking support and resources.
Takeaways
There are different ways of eating, and it's important to find what works best for your body and health goals.Understanding what foods inflame or heal your body is key to using food as medicine.Eating a variety of high-frequency foods can boost your energy and overall well-being.When traveling, be flexible with your food choices and focus on nourishing your body as best as you can.Seeking support and resources can help you navigate your healing journey and make sustainable changes to your diet.Show notes:
GUT CLEANSE GUIDE: https://fantastic-trailblazer-5737.ck.page/c3a5591584
HORMONE HEALING GUIDE: https://fantastic-trailblazer-5737.ck.page/be8ab6b193
ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox
MEALS TO HEAL: https://www.inspirehealthbyjen.com/inspire-products/meals-to-heal-recipe-ebook
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
FREE NON-TOX LIFESTYLE GUIDE: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
IN-HOME INFRARED THERAPY: https://www.inspirehealthbyjen.com/infrared-therapy
I AM WOMAN COURSE: https://www.inspirehealthbyjen.com/iamwoman
SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info
Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A
WORK WITH JEN 1-1
https://www.inspirehealthbyjen.com/discovery-call
CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen
INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/
FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/
Read my Google reviews! https://tinyurl.com/googlereviewsihbj
Free Guide(s):
Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
If you have questions or would like me to help you get startedâŠ
Letâs get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
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