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Is your body trying to tell you something? Join me in this special episode, celebrating five transformative years of the Super Soul Model series, as I explore my journey of tuning into the subtle messages our bodies send us daily.
We’ll dive into practical techniques like body scanning, mindful movement, and box breathing to help you understand and respond to the aches, anxious moments, and quiet signals guiding your well-being.With relatable stories—including a powerful example of a client facing burnout from people-pleasing—we’ll illustrate the importance of truly listening to our bodies. Learn how honoring your body’s natural rhythms can build a foundation for a healthier, happier future.
Thank you for being part of this journey! Don’t forget to like, subscribe, and share so we can keep bringing more insights and inspiration to our amazing community."
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Unlock the power of healthy masculinity and elevate your relationships, leadership, and well-being. In this episode, you're going to learn about the true essence of healthy masculine energy—rooted in emotional intelligence, empathy, and purposeful leadership.
You'll also learn how breaking free from outdated norms of toxic masculinity can deepen your connections, foster trust, and lead to a more balanced, fulfilling life. Through personal stories and practical insights, we explore how traits like accountability, providing security, and living a mission-driven life can transform your partnerships, career, and overall happiness.
Join me as we explore how collaboration beats competition and how embracing vulnerability can lead to both personal and professional success. Discover the habits and mindset shifts that help men reduce stress, nurture meaningful connections, and live with greater purpose. Don’t miss out on this journey toward a healthier, more empowered version of yourself.
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Ever wondered how four simple phrases can transform your life's emotional landscape?
This episode we will explore the ancient Hawaiian practice of Ho'oponopono, a method for reconciliation and forgiveness that speaks directly to the subconscious mind. Through the story of Dr. Hew Len's remarkable success in a psychiatric ward, we uncover how saying "I love you," "I'm sorry," "Please forgive me," and "Thank you" can act as powerful cleansing tools to break down negative patterns and traumas. This episode offers a deep dive into the ways this practice can improve personal relationships and elevate your quality of life.
I share my own heartfelt journey, recounting the profound shifts I experienced by consistently using Ho'oponopono during challenging times.
I also discuss the fascinating link between Ho'oponopono and spiritual laws, revealing how this practice can even change the molecular structure of water within us, as demonstrated by Dr. Masaru Emoto’s studies on the transformative power of words and intentions.
This episode is not just about listening; it's an invitation to practice and share your own experiences. We encourage our community to come together, sharing stories and insights that foster growth and support. Your contributions enrich the discourse and help us create high-quality content that empowers everyone involved. Together, let's embrace Ho'oponopono and open ourselves to a world of healing, balance, and abundance.
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Have you ever considered that your constant need for external validation could be fueling your anxiety?
In this episode, I dive deep into my personal transformation from being a chronic people-pleaser to embracing emotional ownership. By facing my relentless desire for approval and taking responsibility for my own feelings, I shifted from a place of victimhood to empowerment.
I’ll walk you through practical, actionable strategies that helped me reduce anxiety and reclaim control. From grounding yourself in nature and setting clear boundaries to confronting your fears head-on, I share how these steps transformed my mental and emotional well-being.
Through candid stories and real-life examples, you'll discover the power of acknowledging your true emotions rather than hiding behind them. Learn how confronting your feelings can calm your nervous system and foster emotional resilience.
This episode is packed with insights that will inspire you to take charge of your emotions, turning anxiety into personal empowerment and leading to lasting peace and balance.
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Could artificial intelligence be the key to a healthier, happier future? Discover how AI's revolutionary potential can transform your well-being, offering personal health recommendations, like heart health tracking, and cognitive behaviour Therapy.
"Artificial intelligence is a tool, not a threat.
Rodney Boon
In this episode, we explore how to leverage AI's capabilities while maintaining balance and avoiding over-dependence. Drawing wisdom from ancient civilizations like Atlantis, we discuss the importance of using technology wisely and the role of spiritual growth and intuition in navigating this brave new world.
We'll also focus on practical applications of AI in everyday wellness, from wellness apps to motivational coaching and behavioral insights. Learn how these tools can support your mental, physical, and emotional health, all while emphasizing the need for human connection and intuition. Personal practices like turning off alerts and embracing nature and meditation are shared to maintain peace and well-being. Join me as I guide you to find your unique balance in integrating technology into your life, recognizing your inner power, and achieving inner harmony and balance.Support the show
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What if adopting five simple habits could transform your life and lead to remarkable success? This episode uncovers the secrets behind the routines of high achievers, diving into the benefits of setting and reviewing long-term goals, and the transformative power of continuous learning.
Discover the pivotal role networking and visualization techniques play in reaching your goals. Learn how building strong personal and professional connections is indispensable for success, and how mental rehearsal—used by top athletes can be applied to your own life.
Embracing failure and leveraging feedback are also discussed, supported by inspiring stories of individuals who turned setbacks into comebacks, showcasing the resilience required for sustained high achievement.
Get ready for practical tools, strategies, and mindsets designed to catapult you from where you are to where you want to be.
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Discover the keys to unlocking true personal freedom and fulfillment in this transformative episode. We’ll dive deep into the power of mindset shifts and the art of self-discipline, revealing how mastering self-control in areas like finances, health, and relationships can pave the way to a life overflowing with peace and joy.
Breaking free from unhealthy habits and outdated ways of thinking is essential, and it’s about releasing negative attachments and embracing a new, empowering energy. While it may sound simple, achieving this mastery requires dedication and a fresh perspective—something every great individual has done, and so can you.
This episode is designed to reignite your personal connection to your life's purpose by providing practical ideas and strategies for overcoming obstacles in key areas that may be holding you back. Tune in for an episode filled with actionable insights and inspiring stories that will guide you toward a life of true fulfillment and freedom.
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Can stress be the hidden culprit behind your insomnia and emotional instability?
Join me as I unravel my personal journey of overcoming these challenges and discover effective strategies for resetting and rejuvenating your mind and body. This episode explores how managing stress is crucial for preventing disease and enhancing your overall well-being. We'll delve into practical tools and techniques suitable for all levels—whether you're a beginner, intermediate, or advanced—offering ways to boost your energy, improve sleep, and attain a more balanced life.
For those who are just starting out, we cover essential beginner-level practices like improving sleep quality, staying hydrated, and taking gentle daily walks in nature. Small but impactful changes such as incorporating light yoga stretches or Pilates into your routine can make a significant difference in your energy levels and mental clarity. By mastering these foundational strategies, you'll find yourself on the path to not just better sleep, but an overall enhanced quality of life.
For those ready to take their well-being to the next level, we dive into more advanced practices. Discover how these powerful habits can reboot your system, making you more productive, creative, and balanced in your daily life and help you live longer.Support the show
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Ever wondered why you constantly seek approval from others? This episode promises to unveil the hidden influences from your childhood, particularly the roles of your parents, that have shaped your people-pleasing habits.
"When you put others first, it backfires 100% of the time."
-Abraham Hicks
Discover how behaviors learned from your mother, the embodiment of love, and your father, the figure of power and authority, have led you into a cycle of external validation. We’ll walk you through the process of breaking free from these patterns by cultivating new well-being habits, developing a conscious awareness, and releasing inherited traumas. Your journey back to your authentic self starts here.
Setting boundaries can feel daunting, but it’s a crucial skill for reclaiming your worth and confidence. We’ll explore the deep ties between people-pleasing and issues of self-esteem, worthiness, and confidence. Learn why sacrificing your personal needs for others' approval leads to dissatisfaction in multiple life areas and how self-care and self-acknowledgment are transformative.
This is episode will change the way you'll want show up in you daily life.
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What if grief isn't just something to survive, but a powerful catalyst for personal growth? In this episode, I sit down with spiritual psychologist and conscious grief guide, Tara Nash, who shares her remarkable journey of transforming her pain into profound personal evolution. Tara opens up about her experience with unconscious grief after the loss of her parents and how it led her to a career in spiritual psychology. Discover why she believes recognizing and addressing grief is crucial, and how many therapists and coaches may miss the mark due to insufficient training in this area.
Men often grapple with societal expectations that stifle vulnerability, making emotional openness a rare commodity. Drawing from my personal story, I discuss the transformative journey from emotional non-acceptance to acceptance and the critical role that supportive friendships and personalized healing practices play in this process. Tara offers actionable tools for processing grief and reconnecting with love, highlighting the importance of emotional openness for a fulfilling life. Whether through creative outlets, physical exercise, or other healing modalities, we underscore the significance of finding what works for you.
Grief can ultimately shift us from feeling like victims to becoming creators of our destiny. Drawing on principles from spiritual psychology and Buddhist traditions, Tara and I explore how life's challenges can be reframed as opportunities for growth. Hear personal stories of spiritual awakenings through grief, the power of connecting with loved ones who've passed, and the importance of self-care during times of loss. Embrace the potential for significant personal growth and transformation that comes when you commit to your well-being. Tune in to appreciate every moment with loved ones and evolve into your best self through life's adversities.
Tara Contact links:
Website: https://www.consciousgrief.co.uk/
Facebook Page: https://www.facebook.com/taranashyoga
Conscious Grief Community: https://www.facebook.com/groups/consc...
Instagram: https://www.instagram.com/tara_nash_s...
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What if shifting your focus could unlock true happiness and success?
In my latest episode of the Super Soul Model series, I explore the transformative power of minding your own business inspired by a recent episode with Neale Donald Walsch. Drawing inspiration from Theodore Roosevelt's timeless wisdom that "comparison is the thief of joy," I break down how directing your energy towards your own journey can preserve your vitality and keep you aligned with your goals. The first principle we introduce is all about staying true to what feels good for you, ensuring harmony and fulfillment in your life.
Next, we dive into the practice of tuning into your inner guidance and detaching from others' issues. We reveal how by focusing on your own emotions and practicing exercises like refraining from judgment for an hour, you can maintain a balanced state and conserve your energy. This mindful approach not only keeps you centered but also opens the door to more positive experiences, empowering you to lead a fulfilling life rich with well-being.
Finally, we discuss the importance of setting healthy boundaries as an act of self-respect and engaging in activities that bring you joy. Learn how saying no to what doesn't serve your highest good and staying present through meditation and creativity can recharge your energy. We highlight how filling your own cup of happiness can positively impact not just your life, but also those around you. Embrace self-empowerment and start each day with positive habits to set yourself up for endless possibilities.
Tune in for practical insights and strategies to master your own business and achieve your dreams.Support the show
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What if a near-fatal car accident, losing your job, and ending a relationship—all within ten days—wasn't the end, but the beginning of an incredible spiritual journey?
"Your life isn't about you but the lives you touch".
-Neale Donald Walsch
Join us as I sit down with best-selling author Neale Donald Walsh, who opens up about his life-altering experiences that led to a profound dialogue with God.
Neale's transformative story, marked by resilience and faith, has inspired millions worldwide, and in this episode, he shares how these trials became the catalyst for his series, "Conversations with God."
During our heartfelt conversation, Neale recounts the moment his manuscript was accepted for publication—a beacon of hope during his darkest days. He discusses the often paradoxical messages received during his divine conversations, which challenged societal norms and his personal beliefs. Despite facing accusations of blasphemy, Neale emphasizes the importance of personal authority in spiritual exploration, encouraging listeners to seek their own truths and discard what doesn't resonate with them.
We also delve into practical guidance from Neale's latest book, "God Talk," where he outlines a six-step process for connecting with the divine. Neale believes that everyone is in constant communication with God, often perceived as sudden insights or epiphanies. By embracing this connection and understanding our true spiritual nature, we can find profound fulfillment and purpose in our lives.
Don't miss this inspiring episode that highlights the unity of all existence and the transformative power of faith.
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Discover the transformative keys that can unlock a realm of harmony, peace, and fulfillment right in the here and now. This episode will guide you through a journey within, where you'll learn to harness the power of unity consciousness and love, inviting a flow of positive energy and karma into every aspect of your life. By understanding the ancient wisdom of giving and receiving, you will learn how to manifest your own personal heaven on earth.
This conversation will take you through the importance of balance in mental, spiritual, and financial spheres, revealing how these facets intertwine to shape our overall well-being. You'll hear anecdotes, like my own experience with the ukulele, that exemplify how simple joys can deeply nourish your spirit. We'll also delve into practical tips for achieving financial stability, ensuring that your life is not just rich in spirit but secure and prosperous in the material sense as well.
Finally, we'll share the art of co-creation with the universe by setting intentions and taking purposeful action to manifest your deepest desires. You'll learn why service to others is not just noble but a cornerstone of personal growth, as I recount the origins of this very podcast – a testament to the impact of following your intuition and contributing to the greater good. This episode isn't just about listening; it's an invitation to weave these timeless principles into your daily life to witness the unfolding of your very own slice of heaven on earth.
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Have you ever considered the dynamic balance between a warrior spirit and a peaceful heart?
In this episode, I welcome the esteemed Dan Millman, whose remarkable journey from world-class athlete to revered spiritual guide unveils the intricate dance between the serenity of the present and the dynamism of action.
"Faith is the courage to live your life as if everything that happens does so for your highest good and learning. Like it or not."
Dan MillmanWith Dan, we explore life's unexpected lessons, the pursuit of purpose, and the delicate art of harmonizing the vigor of a warrior with the tranquility of a sage.
At 78 years young and still performing perfect handstands, Dan's philosophy is a testament to the power of embracing action over fear, fostering courage in every aspect of life.
This episode goes beyond mere reflection; it's a call to personal growth through deliberate choices aligned with the natural laws of life.
Our conversation delves into the profound notion that life is the ultimate classroom. Every hardship you encounter, every experience, serves to refine your character and deepen your wisdom.
Dan shares his vision of a world where your spiritual journey is a unique a fingerprint, on a path of joy and discovery. Join us for an episode that promises not just enlightenment, but transformation as you learn how to live with a peaceful heart and a warrior spirit.
Contact Links - Dan Millman
Website
Book: The Law of Spirit
Life Purpose Calculator
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This episode's guest Alexis Alcalá succeeded in the corporate world, yet it wasn't until he exchanged his suit for a yoga mat and began to do breathwork that his life really transformed. What he was really seeking was inner peace which took some time to discover.. Now, he's created a new breathwork therapy that's helped himself heal and is transforming thousands of lives.
Join us as Alexis shares his journey, delving into the transformative power of holosomatic therapy—a practice that's been breaking barriers in healing emotional and physical pain. This episode is an exploration of the healing arts, where meditation meets breathwork, and where ancient energies of Shiva and Shakti dance together to guide us towards profound personal breakthroughs.
You will learn how breathwork techniques like '20 connected breaths' can lead to sensations of warmth, a heightened heartbeat, and an unrivaled clarity of mind. Alexis's wisdom isn't just theoretical; it's a pathway to experience, with his workshops and retreats offering a sanctuary for those seeking to cleanse their inner world and release the weights that bind them.
GUEST Contact Links: Alexis Alcalá
💎 Website - https://innercamp.com
💎 Instagram - https://www.instagram.com/innercamp/
💎 Instagram - https://www.instagram.com/alexis.innercamp/
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Have you ever experienced a moment so profound that it shifted the very core of your being? That's the power of surrender, the key to unlocking the limitless potential of your life.
"Surrender is when you stop trying to force life of how you think it should be, so you can take the limitations off life".
-Kute Blackson
In this captivating episode, I sit down with best selling author and transformational teacher Kute Blackson, whose journey from miraculous healings in London to profound revelations on the Camino de Santiago will leave you utterly mesmerized. Across continents and cultures, Kute shares his insights into the transformative nature of surrender and the unwavering pursuit of authenticity and how you can approach your own personal journey.When Kute moved to America, he thought he had a plan, but life had other ideas. This led him down a path filled with unexpected mentors and pivotal moments of surrender that reshaped his destiny. Through Kute's experiences, you will uncover the layers of what it means to let go and trust in your own higher intelligence. He shares the essence of his wisdom, transforming the way you look at the challenges you may be facing so you can see them as opportunities. His story is a testament to the magic that happens when you stop trying to control every outcome and instead, allow your soul's purpose to unfold.
Join us for this eye-opening exploration of surrender and purpose, and discover the courage to live your own truth.
Website : www.kuteblackson.com Instagram: https://www.instagram.com/kuteblackson/Linkedin: https://www.linkedin.com/in/kute-blackson-35755519/ Twitter: https://twitter.com/kuteblacksonFacebook: https://www.facebook.com/kuteblacksonlovenowYouTube: https://www.youtube.com/user/kuteblackson09Kute’s life changing experience in Bali: https://www.boundlessblissbali.com
Kute's Contact
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When Dimitri Moraitis, co-founder of the Spiritual Arts Institute in California and author of several best selling books, recounts his evolution from arts, music and filmmaking to having a spiritual awakening, it's as though he's unveiling a map to the hidden treasures of the soul.
"Mind, body and soul all three of these need to work together for greater wellbeing".
-Dmitri Moraitis,
Join us as we traverse his journey, pointing toward a singular truth: spiritual enlightenment waits for no one and often arrives in your life unannounced (often by being shaken!)
Dimitri's insights serve you as a reminder that while your quest for inner growth is a solitary one, the guidance of mentors is invaluable on your journey.Our chat is a beacon for you to help align you with your deepest values and desires so you can live in full resonance with your higher calling. (It’s different for everyone!)
The aura—often unseen yet ever-present—holds secrets to your personal growth and he unravels some practical ideas for you in this episode.
Whether you're new to spiritual practice or an experienced meditator, this conversation is an invitation for your personal transformation packed with insight.
Website : https://spiritualarts.org/ Instagram: https://www.instagram.com/spiritual_arts_institute/Linkedin: https://www.linkedin.com/in/dimitri-moraitis-a1328b17/
Dimitri's Contact
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When life's hardships seem insurmountable, stories of triumph like Ana Mattos's remind us of the profound strength embedded in human spirit.
Website : https://www.londonhealthcounselling.comInstagram: https://www.instagram.com/inner_alchemy_space/Linkedin: https://www.linkedin.com/in/ana-mattos-42ab1231
"Try leaning into the pain so you can learn, grow and move from it"
-Ana Mattos
Ana, a world class osteopath whose grandmother was the local healer in the neighbourhood where she was raised in São Paulo shares her tale of transformation, Her journey through the challenges of race and cultural barriers to a life dedicated to wellness embodies the resilience and purpose we all yearn to find. Join us as she shares her voyage of love, healing, and the wisdom inherited by her lineage, painting a vivid picture of how one's calling can guide them through life's tumultuous waves.
Change often arrives wrapped in the cloak of adversity, and this episode bears witness to the transformative power of facing one's personal demons head-on. We track the steps of a brave soul who, amidst the uncertainty of Brexit, sought refuge and rebirth on the enchanting island of Madeira. Her narrative is a testament to the human capacity for growth, vividly illustrated through a harrowing confrontation with COVID-19 that led to an unexpected rebirth. This segment shines a light on the strength found in solitude and the unexpected directions our paths can take when we surrender to life's unpredictable currents.
Ana helps us recognize that each chapter of our existence, no matter how chaotic at the time, is integral to the greater story we're composing. Together, we explore the liberation that comes from fearless self-expression, and the joy in embracing every heartbeat of our journey.
Ana's Contact
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From the fast-paced intensity of Silicon Valley to the tranquil pursuit of universal connection, Steve Farrell, co-founder of Humanity's Team ( alongside Neale Donald Walsch) is the author of the book "A New Universal Dream".
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"We are all deeply connected".
-Steve Farrell
Steve shares with us how he turned the traditional American Dream on its head, revealing the hollowness of material success and the depth of fulfillment that comes from understanding our interrelatedness. This episode promises to transform your perspective on life's purpose, weaving Steve's personal anecdotes with spiritual wisdom that challenges and inspires. Prepare to be moved by a discussion that transcends the superficial, inviting you into a space where love, purpose, and collective well-being are the true measures of success.
As we journey with Steve through the realms of conscious living and heartfelt intention, we uncover the essential harmony between heart, mind, and gut. In a world where separation can be epidemic, Steve enlightens us on the significance of living cohesively with our soul's calling. Listen in for Steve's insights on how to alleviate the modern ailments of fatigue and anxiety by embracing our oneness with the cosmos and each other. By the end, you'll walk away with not only a heart touched by the transformative power of asking for guidance but also with practical tools to cultivate heart-brain coherence and step into a life of greater sovereignty within the universe.
Connect with Steve - links
Twitter
LinkedIn
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YouTube
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Discover the alchemy of intention as we uncover a four-step process that could effortlessly draw your deepest desires into your life.
"If you believe it will work out, you'll see opportunities. If you believe it won't, you'll see obstacles".
- Wayne Dyer
Imagine the power in knowing exactly how to ask for what you want, believe it's within reach, take decisive action, and open your arms to receive it. I'll walk you through this transformative journey, sharing both the missteps to avoid and the affirmations that can fortify your belief. We bring theory into practice with compelling stories—from a serendipitous ski trip to a father-daughter duo's dream realized—each one underscoring the potency of a clear and committed intention.
As we unravel these steps, I'll show you how to crystallize your goals, whether it's financial abundance, a loving relationship, or radiant health. You'll learn why jotting down your intentions could amplify their manifestation and how a simple mantra may unlock untapped potential. We'll explore the significance of active faith by taking inspired actions that bridge the ethereal world of wishes with tangible outcomes. Join me, and let's embark on a path that not only inspires but equips you to become an architect of your destiny, building a life of your wildest dreams with the bricks of intention and belief.
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