Episodes
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Full Video Available on YouTube @JamieKernLimaOfficial. Are You Ready to believe in YOU?π jamiekernlima.com π Sign up for my FREE Inspirational Newsletter here and you’ll ALSO get special prompt questions to help you grow in your self-worth-building that pair with each episode!π©·
Make sure to click the “Follow” button for the show on your favorite podcast app, so you’ll be the first to get each episode!
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Are you ready to protect your peace, demand your worth and stop letting the things you can’t control, control YOU! My amazing friend, and yours too, the incredible Trent Shelton, is here today on the show to teach us how!
I am SO excited, because I know Trent is going to speak to your soul today in this episode! Trent reaches over 60 million people weekly through his hard-hitting videos and soul-filling words, he’s a renowned mindset specialist and self-worth mentor, he’s a former NFL Player, host of the podcast Straight Up! With Trent Shelton, he’s a New York Times bestselling author of multiple books including his brand new book "PROTECT YOUR PEACE: 9 Unapologetic Principles For Thriving In A Chaotic World."
If right now in your life YOU are letting things you can't control, control you, if you’re dealing with anxiety or fear, or grief, or loss….and you’re looking for hope and peace and tools you can implement into your life right now to get them, then you are in the right place. Get cozy, and lean in, as today Trent’s sharing ALL the things with you!
Episode Reflection Questions for YOU: Jamie writes prompt questions each episode to spark revelations in your self-worth journey and help you apply the tools and lessons from each episode into your real life right now. Please make sure you’re signed up for Jamie’s free inspirational newsletter jamiekernlima.com π
Get my new book WORTHY plus FREE Bonus gifts including a 95+ page Worthy Workbook and more at WorthyBook.com
For more resources related to today’s episode, click here https://jamiekernlima.com/show/ for the podcast episode page.
Chapters:
0:00 Welcome to The Jamie Kern Lima Show
9:01 Stop Letting Things You Can't Control, Control You
11:42 Get Out Of The Driver's Seat or Everything Is Working For You
19:30 You'll Never Be Enough For The Wrong People
25:13 Haters Are Confused Supporters
35:17 Boundaries Aren't Walls, They're Bridges
38:24 The Price Of Keeping Peace
57:14 Demand Your Worth
1:03:53 Happiness Is A Choice
1:14:00 Trent's Faith Journey
1:23:46 Strengthen What You Attract
It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.
This episode of The Jamie Kern Lima Show was filmed & produced by Impact Theory Studios: https://impacttheory.com/
Click Here to Subscribe to the YouTube Channel
Follow me here:
Instagram
TikTok
Facebook
Website
—
Sign up for my inspirational newsletter for YOU at: jamiekernlima.com
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Looking for my books on Amazon? Here they are!
WORTHY
Believe IT -
Full Video Available on YouTube @JamieKernLimaOfficial. Are You Ready to believe in YOU?π jamiekernlima.com π Sign up for my FREE Inspirational Newsletter here and you’ll ALSO get special prompt questions to help you grow in your self-worth-building that pair with each episode!π©·
Make sure to click the “Follow” button for the show on your favorite podcast app, so you’ll be the first to get each episode!
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It’s Your Therapy Masterclass! You know her as The Holistic Psychologist, Dr. Nicole LePera is a #1 New York Times bestselling author, and creator of the self-healer’s movement with more than 8 million people who follow her on social media from around the globe. And today, she’s giving us a masterclass!
Want to know the 1 thing that predicts relationships success or demise? Are you ready to overcome people pleasing for good? Is the silent treatment a form of abuse? Are you looking to cultivate your own knowing, and want to know why that’s so important? Why a conscious check-in takes only 2 minutes and is So important! How to meditate and even how to think your way to an orgasm?
Get cozy, and lean in, as today she’s sharing ALL the things with you!
Episode Reflection Questions for YOU: Jamie writes prompt questions each episode to spark revelations in your self-worth journey and help you apply the tools and lessons from each episode into your real life right now. Please make sure you’re signed up for Jamie’s free inspirational newsletter jamiekernlima.com π
Get my new book WORTHY plus FREE Bonus gifts including a 95+ page Worthy Workbook and more at WorthyBook.com
For more resources related to today’s episode, click here https://jamiekernlima.com/show/ for the podcast episode page.
Chapters:
0:00 Welcome to The Jamie Kern Lima Show
6:05 On Holistic Psychology
11:12 People-Pleasing Leads to Inauthenticity
18:45 Self-Healing Cultivates Our Knowing
24:23 What Is a Throuple Relationship?
1:02:45 1 Thing Predicts Relationship Success or Demise
1:12:48 The Worst Form of Cancel Culture
1:45:44 Is the Silent Treatment Abuse?
2:19:34 Conscious Check-In: A 2 Min Daily Practice
2:30:27 Meditation Is Simply Being Present
2:35:23 Can You Think Your Way to An Orgasm?
It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.
This episode of The Jamie Kern Lima Show was filmed & produced by Impact Theory Studios: https://impacttheory.com/
Click Here to Subscribe to the YouTube Channel
Follow me here:
Instagram
TikTok
Facebook
Website
—
Sign up for my inspirational newsletter for YOU at: jamiekernlima.com
—
Looking for my books on Amazon? Here they are!
WORTHY
Believe IT -
Episodes manquant?
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Full Video Available on YouTube @JamieKernLimaOfficial. Are You Ready to believe in YOU?π jamiekernlima.com π Sign up for my FREE Inspirational Newsletter here and you’ll ALSO get special prompt questions to help you grow in your self-worth-building that pair with each episode!π©·
Make sure to click the “Follow” button for the show on your favorite podcast app, so you’ll be the first to get each episode!
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Feeling anxious? If you struggle with fear and anxiety, Mel Robbins shares her six secret words to help stop it in its tracks! Plus her own journey, and science-backed tools for how she’s gone from panic attacks and anxiety dominating her days, to no longer letting them control her life! My friend, NYT bestselling author and host of the #1 educational podcast in the country, Mel Robbins is here for YOU today to share powerful tough love, and inspiring life-changing advice! I am so excited to share this amazing episode with you together!!
Mel dives deep into what’s happening in her brain, thoughts and body when she feels anxiety, panic attacks and fear, and courageously reveals the tools she applies to her own life, to emerge from them victoriously. This episode is truly an anxiety masterclass with the legendary Mel Robbins, you won’t want to miss it!
Episode Reflection Questions for YOU: Jamie writes prompt questions each episode to spark revelations in your self-worth journey and help you apply the tools and lessons from each episode into your real life right now. Please make sure you’re signed up for Jamie’s free inspirational newsletter jamiekernlima.com π
Get my new book WORTHY plus FREE Bonus gifts including a 95+ page Worthy Workbook and more at WorthyBook.com
For more resources related to today’s episode, click here https://jamiekernlima.com/show/ for the podcast episode page.
Chapters:
0:00 Welcome to The Jamie Kern Lima Show
9:25 Six Magic Words To Halt Anxiety
21:06 The Root Causes Of Anxiety
40:24 The Worst Thing To Do With Anxiety
43:43 The #1 Symptom Of A Hangover
46:50 How To Calm Your Body Down
51:49 What If It All Works Out?
It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.
This episode of The Jamie Kern Lima Show was filmed & produced by Impact Theory Studios: https://impacttheory.com/
Click Here to Subscribe to the YouTube Channel
Follow me here:
Instagram
TikTok
Facebook
Website
—
Sign up for my inspirational newsletter for YOU at: jamiekernlima.com
—
Looking for my books on Amazon? Here they are!
WORTHY
Believe IT -
Full Video Available on YouTube @JamieKernLimaOfficial. Are You Ready to believe in YOU?π jamiekernlima.com π Sign up for my FREE Inspirational Newsletter here and you’ll ALSO get special prompt questions to help you grow in your self-worth-building that pair with each episode!π©·
Make sure to click the “Follow” button for the show on your favorite podcast app, so you’ll be the first to get each episode!
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Imagine what you’d do in your life if you had no fear of rejection or failure. It’s actually possible to get to this place and when you do, it truly changes everything! If fear of rejection or failure holds you back in life, today’s episode is for YOU! I’m sharing the tools I’ve applied to overcome countless rejections that have helped me turn an idea in my living room into a billion dollar company, helped me keep going even when others didn’t see my value, and so much more.
See, when it comes to facing countless rejections, I’m your girl! So in this episode we’re tackling any fear you might have of being rejected, or failing, of someone not including you or seeing your value! See, what I know to be true is that self-doubt, and fear of rejection or failure, kills more dreams than almost anything else. And what I know because I have lived it, is that when you change your relationships with rejection, you change your entire life!
In this episode, I’m so excited to share with you some stories, tools and tactical takeaways that you can apply to your life right now, today, to overcome your fear of rejection or failure! Are you ready to become unstoppable? The good news is, you already are, and this show is about unlearning the lies that you’re not and igniting those truths that wake-up worthiness and help your self-belief soar!
For more resources related to today’s episode, click here https://jamiekernlima.com/show/ for the podcast episode page.
Chapters:
0:00 Welcome to The Jamie Kern Lima Show
4:33 The Cancel Culture No One Is Talking About
5:57 Shift Perspective, Change Your Life
10:33 This Is Why You’re Stuck
13:01 Rejection = Victory
26:04 Past Rejections Don't Define You
34:27 Final Step To Becoming Fearless
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It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.
Follow me here:
Instagram
TikTok
Facebook
Website
—
Sign up for my inspirational newsletter for YOU at: jamiekernlima.com
—
Looking for my books on Amazon? Here they are!
WORTHY
Believe IT -
Full Video Available on YouTube @JamieKernLimaOfficial. Are You Ready to believe in YOU?π jamiekernlima.com π Sign up for my FREE Inspirational Newsletter here and you’ll ALSO get special prompt questions to help you grow in your self-worth-building that pair with each episode!π©·
Make sure to click the “Follow” button for the show on your favorite podcast app, so you’ll be the first to get each episode!
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Get ready to feel chosen, to embrace the power of choosing yourself, and to believe your dreams are possible…because they are!
Chrissy Metz is an Emmy and Golden Globe nominated actor, a #1 New York Times bestselling author, a mega talented singer who’s sung on stages ranging from The Grand Old Opry to Disneyworld to singing while acting as the role of Kate Pierson for 6 years on the hit NBC Show “This is Us” and today she’ll leave you inspired to believe that your dreams truly are possible! Even if it’s taking longer than you thought it would, and even if you have doubts, obstacles and naysayers in your way!
Chrissy’s journey of working behind the scenes for 9 years and just 8 years ago getting down to having just $0.81 cents in her bank account, and then, she did it! Chrissy defied the odds and today is one of Americas most loved actors and singers! And she’s sharing her wisdom on how you can defy the odds in your life too!
Episode Reflection Questions for YOU: Jamie writes prompt questions each episode to spark revelations in your self-worth journey and help you apply the tools and lessons from each episode into your real life right now. Please make sure you’re signed up for Jamie’s free inspirational newsletter jamiekernlima.com π
Get my new book WORTHY plus FREE Bonus gifts including a 95+ page Worthy Workbook and more at WorthyBook.com
For more resources related to today’s episode, visit https://jamiekernlima.com/show/ for the podcast episode page.
Chapters:
0:00 Welcome to The Jamie Kern Lima Show
10:23 Am I Good Enough?
16:26 From Rejected To Chosen
18:33 Overcoming The “Pick-Me” Mindset
56:41 “I Want To Experience Life To The Fullest”
1:22:52 Choose Yourself First
1:37:17 You Were Born WORTHY
It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.
This episode of The Jamie Kern Lima Show was filmed & produced by Impact Theory Studios: https://impacttheory.com/
Subscribe to the channel here: @JamieKernLimaOfficial
Follow me here:
Instagram
TikTok
Facebook
Website
—
Sign up for my inspirational newsletter for YOU at: jamiekernlima.com
—
Looking for my books on Amazon? Here they are!
WORTHY
Believe IT -
Full Video Available on YouTube @JamieKernLimaOfficial. Are You Ready to believe in YOU?π jamiekernlima.com π Sign up for my FREE Inspirational Newsletter here and you’ll ALSO get special prompt questions to help you grow in your self-worth-building that pair with each episode!π©·
Make sure to click the “Follow” button for the show on your favorite podcast app, so you’ll be the first to get each episode!
____
Do you ever feel like you’re not enough? And are you ready to change that? Today, I’m so excited to share with you what’s been a true revelation in my life…and what I’ve found to be one of the greatest keys to finally feeling fulfilled and enough!
If you struggle with feeling enough, you’re far from alone! Statistics show that currently, 80% of women don’t believe they’re enough, 75% of female executives deal with impostor syndrome, 91% of girls and women don’t love their bodies, and 73% of men feel inadequate and not enough. And when we believe we’re not enough as who we innately are, it's a lie! A lie that can impact how we show up in every area of our lives from our jobs, to our most important relationships to our goals and hopes and dreams.
Today, I am so excited to share with you an exclusive chapter from my book WORTHY, just for you! It’s called The One Thing that Changes Everything. It’s about the difference between self-confidence and self-worth and how they both work in your life to finally help you overcome self-doubt and truly believe you are fully enough and fully worthy. Even if it’s for the first time ever, or for the first time in a long time! So get cozy and lean in, because I just feel in my heart that these words might be exactly for you today!
For more resources related to today’s episode, click here https://jamiekernlima.com/show/ for the podcast episode page.
Chapters:
0:00 Welcome to The Jamie Kern Lima Show
8:31 The Foundation For Fulfillment
13:50 Don't Believe This Lie
23:43 Achievement Doesn't Bring Fulfillment
28:31 What Our Culture Calls Success...Isn’t
38:09 Self-Worth Vs. Self-Confidence: Explained
53:46 Why Self-Love Is So Important
It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.
Follow me here:
Instagram
TikTok
Facebook
Website
—
Sign up for my inspirational newsletter for YOU at: jamiekernlima.com
—
Looking for my books on Amazon? Here they are!
WORTHY
Believe IT -
Full Video Available on YouTube @JamieKernLimaOfficial. Are You Ready to believe in YOU?π jamiekernlima.com π Sign up for my FREE Inspirational Newsletter here and you’ll ALSO get special prompt questions to help you grow in your self-worth-building that pair with each episode!π©·
Make sure to click the “Follow” button for the show on your favorite podcast app, so you’ll be the first to get each episode!
____
Are you ready to reclaim your power? Faith leader, world changer and NYT bestselling author Sarah Jakes Roberts sells out stadiums and her words inspire people worldwide and she is here with this life-changing message for YOU today in this brand-new part 2 episode of The Jamie Kern Lima Show podcast and you do NOT want to miss it!
Get ready for seismic shifts in your life! Sarah and Jamie delve right into huge topics including, how to surrender attachment to outcomes and how to hear and recognize when God is speaking to you! Plus Sarah shares how no one is disqualified from God’s love, repairing the threads of broken trust, and how God is a multiplier of your gifts and talents!
Plus, Sarah shares her revelations on anointing – discovering your anointing in your own life, and how to step into it fully to reclaim your own power! I can’t wait for you to share them!!
Episode Reflection Questions for YOU: Jamie writes prompt questions each episode to spark revelations in your self-worth journey and help you apply the tools and lessons from each episode into your real life right now. Please make sure you’re signed up for Jamie’s free inspirational newsletter jamiekernlima.com π
Get my new book WORTHY plus FREE Bonus gifts including a 95+ page Worthy Workbook and more at WorthyBook.com
For more resources related to today’s episode, click here https://jamiekernlima.com/show/ for the podcast episode page.
Chapters:
0:00 Welcome to The Jamie Kern Lima Show
8:39 Faith Can Lead To Action
10:21 Releasing Pride Can Be So Effective
11:46 How To Know When God Is Speaking To You
21:33 Sometimes You Need Distance
23:16 Living Up To Life’s Demands
27:33 Bishop TD Jakes Passed The Torch
It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.
This episode of The Jamie Kern Lima Show was filmed & produced by Impact Theory Studios: https://impacttheory.com/
Click Here to Subscribe to the YouTube Channel
Follow me here:
Instagram
TikTok
Facebook
Website
—
Sign up for my inspirational newsletter for YOU at: jamiekernlima.com
—
Looking for my books on Amazon? Here they are!
WORTHY
Believe IT -
Full Video Available on YouTube @JamieKernLimaOfficial. Are You Ready to believe in YOU?π jamiekernlima.com π Sign up for my FREE Inspirational Newsletter here and you’ll ALSO get special prompt questions to help you grow in your self-worth-building that pair with each episode!π©·
Click the “Follow” button for the show on your podcast app so you’ll be the first to get each episode!
____
Faith leader, world changer and NYT bestselling author Sarah Jakes Roberts sells out stadiums and her words inspire people worldwide and she is here with this life-changing message for YOU today: “Your breath is a promise so Girl, Get Up.”
This is SUCH a powerful conversation and if you’re like me, you will feel your own shifts with every word!! Sarah shares her journey through the judgment of others when she became a very young mother, how that impacted her faith and self-worth, how she learned to trust the voice that calls you higher, how to protect the burning embers of your personal light, and how inauthenticity guarantees failure. It’s SO good!! The tools Sarah offers are a HUGE help to inform our choices – learn to cultivate “I’m enough” moments, to reclaim your power and to let God be the multiplier in your life.
For the video of Sarah and her mom First Lady Serita Jakes discussed in this episode, click here https://www.youtube.com/watch?v=mGH35AvT3gU&t=858s
Episode Reflection Questions for YOU: Jamie writes prompt questions each episode to spark revelations in your self-worth journey and help you apply the tools from each episode into your life right now. Make sure you’re signed up for Jamie’s free inspirational newsletter jamiekernlima.com π
Get my new book WORTHY plus FREE Bonus gifts including a 95+ page Worthy Workbook and more at WorthyBook.com
For more resources related to today’s episode, click here https://jamiekernlima.com/show/ for the podcast episode page.
Chapters:
0:00 Welcome to The Jamie Kern Lima Show
9:19 Girl, Get Up!
10:59 I Can Do Better Than This
25:55 Vulnerability Is Necessary
49:10 God Is Not Interested In Performance
1:24:20 How to Heal Your Wounds
1:30:56 Reclaim Your Enoughness
It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.
This episode of The Jamie Kern Lima Show was filmed & produced by Impact Theory Studios: https://impacttheory.com/
Click Here to Subscribe to the YouTube Channel
Follow me here:
Instagram
TikTok
Facebook
Website
—
Sign up for my inspirational newsletter for YOU at: jamiekernlima.com
—
Looking for my books on Amazon? Here they are!
WORTHY
Believe IT -
Full Video Available on YouTube @JamieKernLimaOfficial. Are You Ready to believe in YOU?π jamiekernlima.com π Sign up for my FREE Inspirational Newsletter here and you’ll ALSO get special prompt questions to help you grow in your self-worth-building that pair with each episode!π©·
Make sure to click the “Follow” button for the show on your favorite podcast app, so you’ll be the first to get each episode!
____
If you’re ready to spark revelations in your own self-worth journey, embrace healing, and build or rebuild your best life, then today's incredible brand NEW part 3 episode of The Jamie Kern Lima Show with two-time Dancing with the Stars Champion and host of the show, the Emmy Award-winning Julianne Hough is for YOU!
Julianne reveals life-changing lessons and stories she’s never shared before including how to make it through hard things, including shedding or “unraveling” parts of your life that are holding you back or aren’t supporting your highest good. Plus inspiring stories on how to make peace with heartbreak, how to take your power back and learn to trust yourself!
Her brand new book Everything We Never Knew, get your copy here, takes you on your own journey, side by side with the main character or learning to reclaim your voice, trust yourself, step into your power! I’ SO excited for part 3 of this INCREDIBLE conversation together.
For more resources related to today’s episode, click here https://jamiekernlima.com/show/ for the podcast episode page.
Chapters:
0:00 Welcome to The Jamie Kern Lima Show
9:04 - "Unraveling" & Rebuilding Your Life
9:56 - Shedding To Become Whole Again
10:46 – Julianne at Wedding With Ex-Husband and His Girlfriend, How She Reacted
11:30 - You Can Do Hard Things
14:40 – Julianne Shares if She Wants to Find a Partner, and If She Wants Kids
13:36 - Healing From Heartbreak
19:28 – Julianne’s Soulmate Dogs Being Killed by Coyotes
23:00 – Julianne shares details of burial and of “Soul Fragmentation” and doing a “Soul Retrieval”
29:07 - Transformation
32:06 - How The Four Elements Impact You
35:39 - Everything We Never Knew
46:00 Julianne Talks About Having Supernatural Experiences “I was like, Whoa!”
51:00 “This is God” Julianne talks about her soul coming back
It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.
This episode of The Jamie Kern Lima Show contains discussions of sensitive topics including sexual assault. Our aim is to approach this topic with sensitivity and respect, but viewer/listener discretion is advised.
To receive 24/7 support from the National Sexual Assault Hotline, call 800-656-HOPE (4673).
Follow me here:
Instagram
TikTok
Facebook
Website
—
Sign up for my inspirational newsletter for YOU at: jamiekernlima.com
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Looking for my books on Amazon? Here they are!
WORTHY
Believe IT -
Full Video Available on YouTube @JamieKernLimaOfficial. Are You Ready to believe in YOU?π jamiekernlima.com π Sign up for my FREE Inspirational Newsletter here and you’ll ALSO get special prompt questions to help you grow in your self-worth-building that pair with each episode!π©·
Make sure to click the “Follow” button for the show on your favorite podcast app, so you’ll be the first to get each episode!
____
Are you ready to get unstuck, ignite your motivation, break FREE of all the ways you drag yourself down, rewire old patterns in your life, and WIN the fight against negative self-talk, then today's episode with my friend, NYT bestselling author and host of the #1 educational podcast in the country, Mel Robbins, is for YOU! Get ready for Mel’s powerful tough love and inspiring, life-changing advice, I am so excited to share this amazing episode with you together!!
Mel courageously reveals the behaviors and self-defeating thoughts that have negatively affected her own life and guides you through how to confront the parts of yourself you want to change, how to actually change them, and how to move forward and get unstuck. Plus, her powerful methods for rewiring your worst habits, including walking you through what "The 5 Second Rule" is and how it gets you OUT of hesitation and IN to action!
Episode Reflection Questions for YOU: Jamie writes prompt questions each episode to spark revelations in your self-worth journey and help you apply the tools and lessons from each episode into your real life right now. Please make sure you’re signed up for Jamie’s free inspirational newsletter jamiekernlima.com π
Get my new book WORTHY plus FREE Bonus gifts including a 95+ page Worthy Workbook and more at WorthyBook.com
For more resources related to today’s episode, click here https://jamiekernlima.com/show/ for the podcast episode page.
Chapters:
0:00 Welcome to The Jamie Kern Lima Show
11:50 Stuck on the sidelines of life?
16:10 Change doesn’t stick
20:41 Does fear consume you?
23:41 What are you going to do for yourself?
25:56 I don't feel sorry for you
41:01 The 5 Second Rule
45:26 Feelings don't have to dictate your life
48:48 Win the fight of your life
58:39 The old you is holding you back
1:00:34 You have the power
It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.
This episode of The Jamie Kern Lima Show was filmed & produced by Impact Theory Studios: https://impacttheory.com/
Click Here to Subscribe to the YouTube Channel
Follow me here:
Instagram
TikTok
Facebook
Website
—
Sign up for my inspirational newsletter for YOU at: jamiekernlima.com
—
Looking for my books on Amazon? Here they are!
WORTHY
Believe IT -
Are You Ready to believe in YOU?π jamiekernlima.com π Sign up for my FREE Inspirational Newsletter here and you’ll ALSO get special prompt questions to help you grow in your self-worth-building that pair with each episode!π©·
Make sure to click the “Follow” button for the show on your favorite podcast app, so you’ll be the first to get each episode!
____
These words, in this very special, power-packed 12 min episode, are for you today! I hope they’re exactly the words you need to hear, that remind you of just how worthy, seen, heard and valued you are! And while your mind, and self-doubt, might initially not want to believe these words about you, tune into your knowing, your soul, that knows they are!
And if these words resonate with you, and perhaps make you think of someone else you believe in and care about, please share the episode with them. They might just be the exact right words, at the exact right time, that they need spoken into them as well! You never know whose life you might just change today!
And if you feel a knowing in your soul that these words are true, consider replaying this episode monthly, weekly or even daily, until you don’t need the reminder anymore of just how worthy you are!
It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.
Follow me here:
Instagram
TikTok
Facebook
Website
—
Sign up for my inspirational newsletter for YOU at: jamiekernlima.com
—
Looking for my books on Amazon? Here they are!
WORTHY
Believe IT -
Are You Ready to believe in YOU?π jamiekernlima.com π Sign up for my FREE Inspirational Newsletter here and you’ll ALSO get special prompt questions to help you grow in your self-worth-building that pair with each episode!π©·
Make sure to click the “Follow” button for the show on your favorite podcast app, so you’ll be the first to get each episode!
____
Do ever feel like worry and anxiety cost you your happiness and freedom? Do you wish that you could stop or slow that spiral of negative thoughts and rise above rumination? We all worry, now what? This episode gives you powerful answers to that question from my amazing friend and guest, Victoria Jackson! Including stories, lessons, and a roadmap to awakening, courage and connection in your life!
Today, it’s time to start rising above WORRY for good! Victoria Jackson is a legend, icon and trailblazer in the beauty world and one of the greatest American Success stories of our times. She’s also a medical pioneer who’s been honored by the Pope and in 2017, Victoria was inducted into the National Women's Hall of Fame.
Victoria has spent her life on a true “warrior walk” of learning to slow anxiety’s spiral and not let WORRY steal her freedom. She’s written four amazing books, her brand new, fifth book is officially out now called “We All Worry, Now What?” She’s also my dear friend and will surely be yours too! Get Victoria’s new book at https://godmothers.com/
Chapters:
0:00 Welcome to The Jamie Kern Lima Show
9:20 - From Worrier to Warrior,
12:31 - You’re Not Alone in Worry
25:45 - Give Yourself Grace
34:20 - You Can Figure It Out
48:55 - A Tool To Combat Worry
53:45 - How to Manifest What You Want
57:13 - Godmothers Bookstore π
It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.
This episode of The Jamie Kern Lima Show contains discussions of sensitive topics including sexual assault. Our aim is to approach this topic with sensitivity and respect, but viewer/listener discretion is advised.
To receive 24/7 support from the National Sexual Assault Hotline, call 800-656-HOPE (4673).
To report child sexual abuse or find resources for those in need of help, contact the National Center for Missing and Exploited Children (https://www.missingkids.org/gethelpnow) at 1-800-843-5678.
Follow me here:
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Sign up for my inspirational newsletter for YOU at: jamiekernlima.com
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WORTHY
Believe IT -
Are You Ready to believe in YOU?π jamiekernlima.com π Sign up for my FREE Inspirational Newsletter here and you’ll ALSO get special prompt questions to help you grow in your self-worth-building that pair with each episode!π©·
Follow the show so you’ll be the first to get each episode!
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If you’re ready to stop dimming your light, step into your authentic power and trust yourself, whether it’s for the first time ever or the first time in a long time, then today's incredible brand NEW part 2 episode of The Jamie Kern Lima Show with two-time Dancing With The Stars Champion and host of the show, the Emmy Award-winning Julianne Hough is for YOU!
Julianne reveals life-changing lessons and stories she’s never shared before including how to handle when someone betrays your trust, what to do when you feel like you need someone else to know what to do, and how to take your power back and learn to trust yourself!
If you fear speaking up and saying what you really mean or showing who you truly are, and you’re ready to reclaim your voice, share your truth, journey toward healing, and toward becoming the person you’re born to be…I am SO excited for this conversation we’re about to have together.
Get my new book WORTHY plus FREE Bonus gifts including a 95+ page Worthy Workbook and more at WorthyBook.com
For more resources related to today’s episode, click here https://jamiekernlima.com/show/ for the podcast episode page.
Get Julianne’s new book Everything We Never Knew! https://a.co/d/2D24nVM
Chapters:
0:00 Welcome to The Jamie Kern Lima Show
6:25 - Soul To Soul Love
8:25 - Inner Child Healing
12:40 - Supernatural Experiences
14:25 Reconsidering Your Ex?
25:11 Learning To Trust Yourself
34:00 Embracing Growth & Change
39:15 Outgrowing Friendships
It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.
This episode of The Jamie Kern Lima Show contains discussions of sensitive topics including sexual assault. Our aim is to approach this topic with sensitivity and respect, but viewer/listener discretion is advised.
To receive 24/7 support from the National Sexual Assault Hotline, call 800-656-HOPE (4673).
To report child sexual abuse or find resources for those in need of help, contact the National Center for Missing and Exploited Children (https://www.missingkids.org/gethelpnow) at 1-800-843-5678.
Follow me here:
Instagram
TikTok
Facebook
Website
—
Sign up for my inspirational newsletter for YOU at: jamiekernlima.com
—
Looking for my books
WORTHY: https://a.co/d/6MkvL2j
Believe IT: https://a.co/d/7nYhkfb -
Are You Ready to believe in YOU?π jamiekernlima.com π Sign up for my FREE Inspirational Newsletter here and you’ll ALSO get special prompt questions to help you grow in your self-worth-building that pair with each episode!π©·
Follow the show so you’ll be the first to get each episode!
____
It’s Never Too Late…To Manifest Love, To Start a Family, To Launch the Business, To Write Your Book, Or to Live Your DREAMS! In this incredibly inspiring moving, and revealing conversation with icon Hoda Kotb, The Today Show co-anchor and Jamie go deep about overcoming rejection, riding the wave of life to new highs and new journeys, getting unstuck, the excitement of evolving into someone new, and how it’s truly never too late to live your best life!
Hoda dishes with Jamie on a recent “third date,” shares personal stories about the one “yes” that changed her life after 27 “no’s,” reveals tips for how to make space in your life for what you’re wanting to manifest into reality, and how it’s never too late to go for your dreams. Hoda and Jamie are tearful as Hoda shares her touching hopes for her two daughters, and “the signs” she see’s about expanding her family, now, at age 60!
Episode Reflection Questions for YOU: Jamie writes prompt questions each episode to spark revelations in your self-worth journey and help you apply the tools and lessons from each episode into your real life right now. Please make sure you’re signed up for Jamie’s free inspirational newsletter jamiekernlima.com π
Get my new book WORTHY plus FREE Bonus gifts including a 95+ page Worthy Workbook and more at WorthyBook.com
For more resources related to today’s episode, click here https://jamiekernlima.com/show/ for the podcast episode page.
Chapters:
0:00 Welcome to The Jamie Kern Lima Show
10:30 Your One Yes Is Coming!
14:01 Put The Blessing In Motion
16:59 Don't Let The NO's Stop You
18:15 There's Always A New Wave To Catch...Keep Paddling!
20:16 Manifest By Making Space
21:56 Ask Yourself What You Actually Want
24:48 Hoda Ends It After Date #3
26:01 Are Your Relationships Additions Or Subtractions?
31:30 Trust And Relationships
34:30 Use Your Voice
37:01 How To Change And Grow In Relationships
39:00 Keep Falling In Live With Life
It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.
Follow me here:
Instagram
TikTok
Facebook
Website
__
Sign up for my inspirational newsletter for YOU at: jamiekernlima.com
__
Looking for my books on Amazon? Here they are!
WORTHY
Believe IT -
Full video of episode on YouTube @jamiekernlimaofficial Are You Ready to believe in YOU?π jamiekernlima.com π Sign up for my FREE Inspirational Newsletter here and you’ll ALSO get special prompt questions to help you grow in your self-worth-building that pair with each episode!π©·
Follow the show so you’ll be the first to get each episode!
____
If you’re ready to reclaim your voice and step into your authentic power, whether it’s for the first time ever or the first time in a long time, then today's incredible brand NEW episode of The Jamie Kern Lima Show with two-time Dancing With The Stars Champion and host of the show, the Emmy Award-winning Julianne Hough is for YOU!
Julianne shares things she’s never shared before and is courageously showing you a side of her you’ve never seen before (Get your Kleenex ready)! She also reveals stories she’s never shared before, including sharing for the first time, her recount of traumatic childhood abuse at the age of 4, and how she’s learning to take back power in her life. If you’re ready to stop people-pleasing and start learning to tune into who you truly are, and how you truly feel, and to fully embrace your truth, this episode will speak to your soul! I am SO excited to share this with YOU!!
If you ever dim your own light, play it small, or hide who you are, and want to learn how to step into the freedom of your authentic power…today’s episode is for you! I can’t wait to hear your favorite lessons and takeaways, Julianne is simply incredible, and so courageous in this episode.
Get Julianne’s new book Everything We Never Knew! https://a.co/d/2D24nVM
Chapters:
0:00 Welcome to The Jamie Kern Lima Show
10:20 Believing the Lie: Achievement = Love
19:20 Taking Your Power Back
20:50 Reclaiming Your Voice
23:30 Julianne’s Journey to Healing
28:20 Healing Parent Wounds
34:25 How to Feel Less Alone
40:00 You Can Borrow Courage
Please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.
This episode of The Jamie Kern Lima Show contains discussions of sensitive topics including sexual assault. Our aim is to approach this topic with sensitivity and respect, but viewer/listener discretion is advised.
To receive 24/7 support from the National Sexual Assault Hotline, call 800-656-HOPE (4673).
To report child sexual abuse or find resources for those in need of help, contact the National Center for Missing and Exploited Children (https://www.missingkids.org/gethelpnow) at 1-800-843-5678.
Follow me here:
Instagram
TikTok
Facebook
Website
—
Sign up for my inspirational newsletter for YOU at: jamiekernlima.com
—
Looking for my books
WORTHY: https://a.co/d/6MkvL2j
Believe IT: https://a.co/d/7nYhkfb -
Are You Ready to believe in YOU?π jamiekernlima.com π Sign up for my FREE Inspirational Newsletter here and you’ll ALSO get special prompt questions to help you grow in your self-worth-building that pair with each episode!π©·
Follow the show so you’ll be the first to get each episode!
____
Your best days are ahead! If these words speak to your soul, then this incredible episode with co-anchor of The Today Show, the amazing Hoda Kotb is for YOU! Hoda shares stories and insights she’s never shared before in this inspiring conversation with Jamie and YOU! If you ever have thoughts like: it’s too late, or what if you’re too old, or have made too many mistakes, or too much time has passed to start making space for the life of your dreams, then you don’t want to miss this episode! It will fill your soul with hope, inspiration and infectious belief that your best days are ahead….because they truly are!
Plus, Hoda doesn’t hold back! She shares intimate, moving insights from her dating life (yep, Jamie and her dish all the latest details), meeting her authentic self through a recent transformative experience, and the decision to grow her family via adoption in her 50s. She goes deep into how she knows love is coming into her life again, how she makes space for it, along with the huge takeaway for herself and for you – your best days truly are ahead!!
Episode Reflection Questions for YOU: Jamie writes prompt questions each episode to spark revelations in your self-worth journey and help you apply the tools and lessons from each episode into your real life right now. Please make sure you’re signed up for Jamie’s free inspirational newsletter jamiekernlima.com π
Get my new book WORTHY plus FREE Bonus gifts including a 95+ page Worthy Workbook and more at WorthyBook.com
For more resources related to today’s episode, click here https://jamiekernlima.com/show/ for the podcast episode page.
Chapters:
0:00 Welcome to The Jamie Kern Lima Show
6:54 When You Don't Grow Together
9:33 Ask Yourself "What Do I Have Space For?"
9:53 Breaking Patterns In Your Life
14:35 Manifesting Love In Your Life
25:36 Speak Your Dreams Out Loud
27:37 You Have To Make Space To Get What You Want
30:00 Your Dreams Are Possible - It's Never Too Late
32:08 Don't Let Their Judgement Deter You
35:21 "I Get Signs"
37:11 It's Not Too Late, Your Best Days Are Ahead
41:02 Women With Wisdom Now Leading The Game
43:43 Rejections Are No Indication Of Future Success
Follow me here:
Instagram
TikTok
Facebook
Website
__
Sign up for my inspirational newsletter for YOU at: jamiekernlima.com
__
Looking for my books on Amazon? Here they are!
WORTHY
Believe IT -
Are You Ready to believe in YOU?π jamiekernlima.com π Sign up for my FREE Inspirational Newsletter here and you’ll ALSO get special prompt questions to help you grow in your self-worth-building that pair with each episode!π©·
Follow the show so you’ll be the first to get each episode!
____
Are you ready to discover your purpose, overcome self-doubt and discover powerful habits you can apply to your life today! Ed Mylett, the world’s #1 inspirational speaker, mindset & performance coach, shares how in this powerful, purposeful and deeply inspiring episode. Ed and Jamie go deep into stories and lesson’s they’ve never shared before on how to truly build your self-worth, how the depth of love you have for yourself impacts your kids, relationships and family and what you can do to optimize this today, and how simple steps and tools you can implement into your life today, can completely transform your belief in yourself! You do not want to miss this deeply impactful episode!!
This is part 2 of a 2-part episode with Jamie and Ed, but each episode is stand-alone, so you can listen to it by itself, or as part of a 2-part life-changing masterclass just for you!
Episode Reflection Questions for YOU: Jamie writes prompt questions each episode to spark revelations in your self-worth journey and help you apply the tools and lessons from each episode into your real life right now. Please make sure you’re signed up for Jamie’s free inspirational newsletter jamiekernlima.com π
Get my new book WORTHY plus FREE Bonus gifts including a 95+ page Worthy Workbook and more at WorthyBook.com
For more resources related to today’s episode, click here https://jamiekernlima.com/show/ for the podcast episode page.
Chapters:
0:00 Welcome to The Jamie Kern Lima Show
9:34 How Your Dreams Impact Your Kids and Loved Ones
14:16 How To Stop Rejecting Love
16:21 You Attract the Amount of Love That You Love Yourself
17:41 Attention Doesn’t Equal Love
19:19 The Power of Tapping Into Your Emotions
21:37 Stop Withholding Love from Yourself
31:40 How to Overcome Limiting Beliefs
42:32 You’re Born with Gifts…Visible and Invisible
48:58 This 1 Tool Will Change Everything
54:05 “Let Me Tell You About You” This 1 Thing Changes Everything!
1:02:16 Powerful Words for YOU Today
This episode of The Jamie Kern Lima Show was filmed & produced by Impact Theory Studios: https://impacttheory.com/
Click Here to Subscribe to the YouTube Channel
Follow me here:
Instagram
TikTok
Facebook
Website
—
Sign up for my inspirational newsletter for YOU at: jamiekernlima.com
—
Looking for my books on Amazon? Here they are!
WORTHY
Believe IT -
Are You Ready to believe in YOU?π jamiekernlima.com π Sign up for my FREE Inspirational Newsletter here and you’ll ALSO get special prompt questions to help you grow in your self-worth-building that pair with each episode!π©·
Follow the show so you’ll be the first to get each episode!
____
Are you ready to overcome fear and tap into your greatness? “You are 1 decision away from changing your life,” and Ed Mylett, the world’s #1 inspirational speaker, mindset & performance coach, shares how in this powerful, purposeful and deeply inspiring episode. Ed and Jamie explore family patterns, human resilience, overcoming fear, how to find your gifts, and how to link it to LOVE to build the life of your dreams. The tools Ed shares are life-changing and you do not want to miss this deeply impactful episode!!
Ed shares personal stories he’s never shared before around fear and self-doubt, how these feelings put a ceiling on your potential, and how overcoming them is the key to reaching your full potential. This episode gives you the tools to rise above challenges, conquer internal struggles around fear and worthiness, and embrace your potential!
Episode Reflection Questions for YOU: Jamie writes prompt questions each episode to spark revelations in your self-worth journey and help you apply the tools and lessons from each episode into your real life right now. Please make sure you’re signed up for Jamie’s free inspirational newsletter jamiekernlima.com π
Get my new book WORTHY plus FREE Bonus gifts including a 95+ page Worthy Workbook and more at WorthyBook.com
For more resources related to today’s episode, click here https://jamiekernlima.com/show/ for the podcast episode page.
Chapters:
0:00 Welcome to The Jamie Kern Lima Show
11:16 Love Is Greater Than Your Fears
16:01 Persevering Through Pain
20:05 Why You Need To Do The Work To Feel WORTHY
26:16 Find Purpose In Your Pain
27:11 Be A Cycle Breaker
34:46 You are The One
41:22 How To Vibrate At The Highest Frequency
43:27 The Power of Intention
45:11 How To Feel Worthy
46:10 The Three D’s You Need
59:19 Negative Self Talk
This episode of The Jamie Kern Lima Show was filmed & produced by Impact Theory Studios: https://impacttheory.com/
Click Here to Subscribe to the YouTube Channel
Follow me here:
Instagram
TikTok
Facebook
Website
—
Sign up for my inspirational newsletter for YOU at: jamiekernlima.com
—
Looking for my books on Amazon? Here they are!
WORTHY
Believe IT -
Are You Ready to believe in YOU?π jamiekernlima.com π Sign up for my FREE Inspirational Newsletter here and you’ll ALSO get special prompt questions to help you grow in your self-worth-building that pair with each episode!π©·
Make sure you Follow/Subscribe to the show so you’ll be the first to get each episode!
____
I’m so excited to share with you a tool you can apply to your life right now that I’ve found to be truly life-changing! If you struggle with believing that you’re enough, if you tell yourself lies like if you’re the real you, people won’t like you as much, if you struggle with dimming your light, or maybe you hide parts of your authentic self and instead show up as your ‘representative” each day, because you think that’s the role you need to play to get approval at home, at work, in your friendships, your relationships or in your family…if you struggle with people pleasing…today’s episode is for you!!!!!
I am also so excited to share an exclusive chapter from my book WORTHY, called You’re Not Crazy, You’re Just First, and I am so excited to share the lessons in this chapter, because when I started applying them to my life I felt lighter, worried less, and I embraced authenticity more. This one lesson has truly helped me step into alignment with my assignment! So get cozy and lean in, because I just feel in my heart that these words might be exactly what you need today!
Also If you loved chapter 3 of WORTHY I can’t wait for you to get your hands on the entire book, there’s over 20 tools in it on how to build unshakable self-worth in your life right now! If you do pick up a copy of the book or audio book make sure you go to https://worthybook.com to get some amazing free gifts as a thank you from me to you!
Episode Reflection Questions for YOU to consider: Jamie writes prompt questions for YOU for each episode to spark revelations in your own self-worth journey. To get these questions, please make sure you’re signed up for Jamie’s free inspirational newsletter jamiekernlima.com π
For more resources related to today’s episode, click here for the podcast episode page.
Click Here to watch full episodes of The Jamie Kern Lima Show Podcast on YouTube
Chapters:
0:00 Welcome to The Jamie Kern Lima Show!
5:22 Never Fitting In
10:24 The Truth That Set Me Free
13:35 Breaking Family Patterns
18:24 The Lies That We Need to Unlearn
24:43 You Can't Fake Intention or Authenticity
34:47 You're Not Crazy, You’re Just First Poem
—
Follow me here:
Instagram
TikTok
Facebook
Website
—
Sign up for my inspirational newsletter for YOU at: jamiekernlima.com
—
Looking for my books on Amazon? Here they are!
WORTHY: https://a.co/d/6MkvL2j
Believe IT: https://a.co/d/7nYhkfb -
Are You Ready to believe in YOU?π jamiekernlima.com π Sign up for my FREE Inspirational Newsletter here and you’ll ALSO get special prompt questions to help you grow in your self-worth-building that pair with each episode!π©·
Follow the show so you’ll be the first to get each episode!
____
Get ready to defy the odds in your life, step into who you truly are, and win! In this incredibly powerful, purposeful and unprecedented conversation with the iconic Robin Roberts, she opens up like you’ve never seen or heard before! In part 2 of this inspiring, soul-shaking conversation, Jamie and Robin dive deep into her life lessons, personal challenges, and revelations on believing in yourself, the power of faith, embracing your authenticity, and being seen, loved and understood (and knowing you’re worthy of all three!)
She has been saying “Good Morning America” to you every morning, for nearly two decades, as the co-anchor of America’s #1 morning show! She’s in the Women’s Basketball Hall of Fame, she’s conquered both breast cancer and MDS, and she’s a NYT bestselling author, her most recent book is Brighter By The Day. She’s a newlywed and in this incredible episode of The JKL Show, Robin is opening up like never before and sharing powerful, life-changing lessons for you, that you can apply to your life today!
Episode Reflection Questions for YOU: Jamie writes prompt questions each episode to spark revelations in your self-worth journey and help you apply the tools and lessons from each episode into your real life right now. Please make sure you’re signed up for Jamie’s free inspirational newsletter jamiekernlima.com π
For more resources from today’s episode, click here for the podcast episode page.
Click Here to watch full episodes of The Jamie Kern Lima Show Podcast on YouTube
Chapters:
0:00 Welcome to The Jamie Kern Lima Show!
[18:03] News Director saw Oprah Winfrey Qualities in Robin + Importance of Who You Surround Yourself With
[25:56] The Power of Pick Me & Putting Yourself Out There
[35:14] On Staying In Faith and Being Angry at God
[36:54] Imposter Syndrome
[43:34] Ignore Online Haters, The World Needs You!
[47:43] How to Defy the Odds and Win in Life
[58:15] Jamie asks Robin “Do You Ever Doubt God Exists?”
[1:10:48] Being Seen and Loved: Robin Tearfully Reads Surprise Letter from Wife Amber
[1:14:20] You are Worthy of Your Dreams
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This episode of The Jamie Kern Lima Show was filmed & produced by Impact Theory Studios: https://impacttheory.com/
Follow me here:
Instagram: / jamiekernlima
TikTok: / jamiekernlima
Facebook: / jamiekernlimaofficial
Website: jamiekernlima.com β
—
Sign up for my inspirational newsletter at: jamiekernlima.com
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Looking for my books on Amazon? Here they are!
WORTHY: https://a.co/d/6MkvL2j
Believe IT: https://a.co/d/7nYhkfb - Montre plus
