Episodes
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Today, I am blessed to have Dr. Thomas Seyfried here with me. Thomas N. Seyfried received his Ph.D. in Genetics and Biochemistry from the University of Illinois, Urbana, in 1976. He did his undergraduate work at the University of New England, where he recently received the distinguished Alumni Achievement Award. He also holds a Master’s degree in Genetics from Illinois State University. Thomas Seyfried served with distinction in the United States Army’s First Cavalry Division during the Vietnam War and received numerous medals and commendations. He was a Postdoctoral Fellow in the Department of Neurology at the Yale University School of Medicine and then served on the faculty as an Assistant Professor in Neurology.
Dr. Seyfried argues that cancer is a metabolic disease, not a genetic one, and suggests that lifestyle factors play a role in its development. He highlights that if you wanted to get cancer, you would adopt a sedentary lifestyle, consume highly processed foods with long shelf lives, avoid fresh food, experience high levels of emotional stress, and deprive yourself of sleep. He notes that many people engage in these behaviors unknowingly, leading to increased rates of cancer, diabetes, obesity, and other chronic diseases. Seyfried's point is that to prevent cancer, individuals should focus on maintaining metabolic health through exercise, proper diet, stress management, and quality sleep.
Dr. Seyfried highlights that the current medical understanding of cancer is rooted in the idea that it is a genetic disease, a concept taught in medical schools and upheld by oncologists. These professionals are trained to use traditional treatments like chemotherapy and radiation, focusing on managing toxicity rather than addressing the root cause. Seyfried argues that cancer is a metabolic disease driven by glucose and glutamine, but this crucial information is missing from training. He emphasizes the need for metabolic therapy, which targets the fuels cancer cells depend on while keeping healthy cells thriving, notably through ketosis. He expresses frustration at the medical community's resistance to acknowledging this approach despite mounting evidence that metabolic interventions could starve cancer cells and slow tumor growth.
Tune in as Dr. Seyfried explains that while animals are hardwired to eat for survival, humans, with conscious awareness, can override this instinct, which can lead to disorders like anorexia. He highlights that modern diets, full of processed carbohydrates and fats, are far removed from what our ancestors ate, causing health issues like obesity, type 2 diabetes, and cancer. Additionally, he critiques the financial burden of cancer treatments, calling the system immoral, especially for the economically disadvantaged.
Resources from this episode:
Website: https://tomseyfried.com/
Cancer as a Metabolic Disease: https://www.amazon.com/Cancer-Metabolic-Disease-Management-Prevention/dp/0470584920/benazadi-20
Donate: https://www.bc.edu/bc-web/offices/alumni/giving.html
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing -
In this episode, Dr. Nathan Bryan dives into various aspects of nutrition, health, and physiological processes. He emphasizes the importance of understanding food as fuel and tailoring diets to individual metabolic demands, highlighting the risks of excess carbohydrate consumption for sedentary individuals. Dr. Bryan then discusses the significance of recognizing symptoms as warning signs and reducing sugar intake for better health, advocating for personalized dietary approaches.
He challenges the historical demonization of fats in nutrition and critiques cholesterol-lowering approaches, stressing the essential role of fats in cellular function. Plus, we explore the landscape of intermittent fasting, addressing resistance to new data and the influence of pharmaceutical interests in medicine. Tune in as we chat about the crucial role of nitric oxide as a signaling molecule in various cellular processes, underscoring its importance for cardiovascular health and overall well-being.
Dr. Nathan Bryan will be telling us all about how nitric oxide is the root of it all. He’ll go into the how and why nitric oxide is the holy grail of anti-aging medicine and longevity; that is, so long as you're able to produce enough of it. Dr. Bryan will go on to explain that, “Everything we've learned over the past 30 years about the onset and progression of chronic disease all relate to the loss of nitric oxide production. It's the earliest event in the onset and progression of disease.”
Resources from this episode:
Website: https://drnathansbryan.com
Get Dr Nathan Bryan's Nitric Oxide Supplements and products here: https://bit.ly/3TOuUMW Use the coupon code KETOKAMP for a discount!
LinkedIn: https://www.linkedin.com/in/nathan-bryan-27586b7/
YouTube: https://www.youtube.com/@DrNathanSBryanNitricOxide
X: https://twitter.com/DrNitric/
The Nitric Oxide (NO) Solution: https://www.amazon.com/Nitric-Oxide-NO-Solution/dp/0615417132/benazadi-20
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing -
Episodes manquant?
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Most of us associate melatonin with better sleep, especially during stressful periods or for overcoming jet lag. But what if I told you that melatonin does much more than that? It’s an essential molecule for your overall health, influencing everything from your metabolism to longevity.
In this episode, we’ll explore how melatonin plays a critical role in cellular health, fat loss, inflammation reduction, and even protecting your body from stress and disease. Get ready to see melatonin in a completely new light!
Melatonin and Mitochondria
Melatonin’s Anti-Inflammatory and Fat Loss Benefits
Melatonin as a Resilience Molecule
Melatonin’s Role in Longevity and Disease Prevention
Melatonin and COVID-19
Optimizing Melatonin Supplementation
The Melatonin-Vitamin D Connection
Melatonin and Circadian Rhythm Disruption
Melatonin is far more than a sleep aid. It’s a powerful molecule for fat loss, longevity.
RESOURCES MENTIONED: SandMan Melatonin Supplement: www.mitozen.club/ketokamp Use the coupon code ketokamp Dr John Lieurance Miracle Molecule Melatonin Book: https://amzn.to/4gvKo2I
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing -
Your liver is one of the most important organs inside of your body. The liver is responsible for fat loss, detoxification, energy levels and digestion.
The liver has so many roles I’ve named it the soccer mom organ!
One of the most important roles of the liver is its bile production for metabolism.
Of course you can get bloodwork done on the liver markers GGT, ALT, AST which are liver enzymes, and even an ultrasound, but I’m going to share the top 5 warning signs your feet present to you that are a huge red flag that your liver is failing.
I am going to share with you 5 early warning signs of liver damage..
The first is that you cannot eat a high fat meal without getting loose stools or diarrhea.
Warning Sign #2 Foot Problems
Warning Sign #3 (Yellow skin and eyes)
Warning Sign #4 Confusion or Cognitive Impairment (Hepatic Encephalopathy)
Warning Sign #5: Swelling in the Abdomen (Ascites)
RESOURCES MENTIONED:
LifeWave Patches: http://www.ketokamp.com/lifewave
BodyBio PC Oil & More: https://bodybio.com/?ref=KETOKAMP
use the code KETOKAMP for 15% off
Purity Coffee http://www.ketokampcoffee.com use code ketokamp at checkout
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing -
It’s estimated that 93% of Americans are metabolically unhealthy. These individuals have what’s called insulin resistance.
A better description is hyperinsulinemia.
When you have chronically high levels of insulin, you are going to store fat and build disease.
I’m going to share with you a 5 step protocol to reverse insulin resistance once and for all!
Your first step is to replace insulin producing foods with foods that lower insulin.
This leads us to looking at macronutrients.
We have 3 macros, carbohydrates, protein, and fat.
As you see on the chart, carbohydrates will produce the MOST insulin inside your body.
The second method to reverse insulin resistance is eliminate snacking and practice time restricted feeding…
The third way to reverse insulin resistance is with block fasting.
The fourth way to reverse insulin resistance is to build lean muscle.
The fifth way to reverse insulin resistance is to reduce your toxic load.
Resources Mentioned:
Reverse Your Insulin Resistance & Diabetes. Free Training: http://www.diabetesmethod.com
My favorite olive oil: http://www.ketokampoliveoil.com
Wild Pastures GrassFed Meat & Wild Caught Seafood: http://www.ketokampmeat.com
Studies:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6140086/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6073199/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3215354/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7211326/
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0005258
https://www.mdpi.com/2072-6643/11/2/357
https://pubs.rsc.org/en/content/articlelanding/2018/fo/c8fo00194d
https://www.mdpi.com/2072-6643/11/2/357
https://bit.ly/3B8l0Qs
https://cayeit.com/health-effects-ghee-analysis/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6832593/
https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/s12986-021-00613-9
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2771095
https://www.karger.com/Article/FullText/353672
sci-hub.se/10.4149/BLL_2018_020
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6314618/
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing -
Today, I am blessed to have Pavel Stuchlik here with me. NOA|AON, also known as Pavel Stuchlik, with over 15 years of experience traveling the world and immersing himself in some of the most rigorous teachings, NOA has become an expert in transformation, self-realization and harmonious living.
Pavel emphasizes the profound impact of breath on life and awareness, viewing it as a gateway to controlling the conscious mind, reducing stress, and enhancing heart rate variability. He introduces the concept of "instant presence," a three-part practice combining breathwork, body awareness, and stillness, which helps anchor individuals in the present moment. By practicing techniques like six-second inhales and exhales, combined with a focus on bodily sensations, Pavel encourages a deeper connection between mind and body. He explains how breathwork can alter states of consciousness, calm the nervous system, and foster self-awareness. Pavel highlights the importance of learning from every situation in life, urging individuals to remain conscious of their choices and use breath as a powerful tool for self-regulation.
Pavel emphasizes that the most valuable biohacks are often the simplest and free—such as light, air, and grounding—and that the key to true transformation is to "unhack" everything we've been conditioned to believe. We can unlock our natural psychic senses or spiritual gifts by reconnecting with our inner guidance. He advocates for questioning everything and using breathwork to tap into a deeper consciousness. Pavel believes in a holistic approach that balances physical, mental, emotional, and spiritual health, integrating these practices into his "System Reset" methodology, which merges biohacking with shamanic and spiritual wisdom. His teachings encourage a shift from rigid discipline to a more playful and intuitive approach to life, underpinned by listening to the inner whispers that guide us on our highest path.
Listening to the end of the episode with Pavel is essential because it offers a powerful reflection on how breathwork, meditation, and intentional breaks from daily life can transform not just your inner state but your entire outlook on life. Pavel shares deep insights into surrendering to the present, reconnecting with purpose, and fostering a lifestyle prioritizing balance, creativity, and genuine connection. His personal experiences, like spending time in darkness and engaging in deep self-reflection, inspire a shift from burnout to living authentically in alignment with your highest self.
Resources from this episode:
Website: https://noaaon.com/
Instagram: https://www.instagram.com/noaaonofficial/
YouTube: https://www.youtube.com/channel/UC4xaYYZPFzDya09Yom3R7dg
Facebook: https://www.facebook.com/noaaonofficial
X: https://x.com/noaaonoffic
TikTok: https://www.tiktok.com/@thenoavision
On Demand: https://noaaon.com/pages/live-schedule-on-demand
The Involution Community: https://docs.google.com/document/d/1vqu15KBoGHTTHHh-uIcSN8lCstDQVhPXblfmCchEpF4/edit
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing -
People treat symptoms like a game of Whac-A-Mole, trying to quickly “whack” away symptoms with medications, fad diets, surgeries, or other short-term fixes. These methods only address surface-level issues, leaving the root cause unchecked, which leads to recurring problems.
Many of these recurring issues stem from chronic glucose and insulin spikes in the body.
By addressing these spikes and becoming metabolically flexible, you can escape the Whac-A-Mole cycle of symptom-chasing and truly improve health.
5 Ways Being a Sugar Burner Leads to Disease and Weight Gain
Chronically Elevated Levels of Insulin
Increased Oxidative Stress
Depletion of Your Mitochondria
Brain Disorders
Cancer Growth
RESOURCES MENTIONED:
The Diabetes Method Program to reverse diabetes: http://www.diabetesmethod.com
The Keto kamp Academy program + coaching with Ben Azadi: http://www.ketokampacademy.com
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing -
I talk a lot about keto and intermittent fasting for fat loss, but in reality when I went from being physically obese at 250 pounds and 34 percent body fat to 170 pounds and 6 percent body fat, my secret was physical activity in the form of walking…
(show before and after photos)
https://drive.google.com/drive/folders/1Qs45bojLbCXCQFOy2VtAUtUwwOPlXP9z?usp=sharing
Walking can be one of the best tools in your shed for serious fat loss.
In this lesson, I’ll be sharing with you how walking helps you lose stubborn fat, other surprising benefits of walking, and what the studies say in regards to how many steps you should take each day.
Additionally, I’ll be sharing with you some creative ways to use walking for faster results.
Let’s start with how lack of steps leads to the accumulation of fat, especially belly fat…
First, we need to understand that we have an obesity problem here in the United States. Harvard is predicating by the year 2030, that 50 percent of the population will be obese!
When we look at the average steps people get, we see it is very low at less than 3,000 steps each day.
It’s not just the weight loss, it’s your overall health and longevity.
The first step here in your protocol is to walk at the right times
The second step here in your protocol is to create walking adaptations.
The third step is to increase the intensity of your walking.
RESOURCES MENTIONED:
Walking Studies: https://physoc.onlinelibrary.wiley.com/doi/10.1113/JP284169 https://www.sciencedaily.com/releases/2022/03/220303112207.htm https://pubmed.ncbi.nlm.nih.gov/35268055/
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing -
If you are looking to get lean, even if you have 30 percent body fat or more, then I suggest you follow these 7 underrated habits to get lean asap!
These tips are easy to follow and will turn on your fat burning metabolism.
The first underrated habit is walking. 8,000 steps per day
If you are not hitting this target, it will reduce your ability to burn stubborn fat and to get lean.
It’s not just the weight loss, it’s your overall health and longevity.
The second underrated method for getting lean is hitting your required protein intake.
The third underrated method for fat loss is getting 90 minutes of deep delta sleep each night.
The fourth underrated method is strength training.
The fifth underrated method is my favorite supplement… Vitamin G
The sixth underrated habit is morning Coffee with mct oil and butter.
Last is Cold & heat therapy.
RESOURCES MENTIONED:
💪 My favorite protein powder from Equip Foods: http://www.equipfoods.com/benazadi (20% code automatically applied)
💊 My favorite magnesium supplement (Mag Breakthrough): http://www.bioptimizers.com/ketokamp Use the code ketokamp10 for 10% off.
🛌 I use the Manta sleep mask, which you can get here: https://amzn.to/3wPqo9e
📼 Somnifix mouth-tape: https://www.somnifix.com/?rfsn=3778298.e05929&utm_source=refersion&utm_medium=affiliate&utm_campaign=3778298.e05929
👉 I personally use an Oura ring to track sleep, which you can get here https://ouraring.com/raf/3ea96e7a6c?utm_medium=iac_raf
☕️ My favorite clean coffee is from Purity Coffee. Get their coffee here http://www.ketokampcoffee.com and use the coupon code KETOKAMP at checkout for a nice discount.
🧖 Sunlighten Sauna: https://get.sunlighten.com/ketokamp By using that link, or the code KETOKAMP, you will save up to $600 on your purchase.
🥶 Plunge for cold plunging. Visit http://www.plunge.com and use the coupon code ketokamp for hundreds off!
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing -
Today, I am blessed to have Kristin Johnson & Maria Claps here with me. Their personal and clinical experiences have taught them that midlife is a pivotal time in a woman’s life, often accompanied by unique challenges. They recognized a gap in specialized care for women over 40 and have made it their mission to fill it. While there's an abundance of health advice for women in their teens, 20s, and 30s, the messaging becomes unclear as women enter their 40s. Kristin and Maria believe that generalized health information isn’t sufficient—and in some cases, can even be harmful—for midlife women. Their goal is to empower women over 40 to take control of their health, ensuring that the next chapter of their lives is their best yet.Kristin and Maria emphasize that menopause is far more than just the loss of fertility and menstruation. They argue that menopause signifies a deeper metabolic change in the body that affects over 4,000 physiological processes, not just the commonly known symptoms like hot flashes and mood swings. Even women without symptoms are impacted by hormonal shifts and need to address them proactively. Their work offers a comprehensive deep dive into hormone replacement therapy (HRT), debunking myths and urging women to take control of their health during this life stage. They advocate for personalized, multi-faceted health approaches rather than one-size-fits-all solutions, emphasizing the importance of understanding hormonal changes.Kristin and Maria emphasize that many women are harming their bodies through excessive cardio, under-eating, and stress, perpetuating a cycle of catabolic damage. They highlight the importance of nourishment, stress management, sleep, and strength training for maintaining health, particularly as hormone levels decline with age. While optimizing hormones can help, it’s not a standalone solution; addressing the underlying stress is crucial for hormonal balance. They also discuss the need for a tailored approach to hormone therapy to not only alleviate symptoms but also reduce chronic disease risks, challenging the limited, symptom-focused perspective of mainstream menopause treatment.Tune in as Maria and Kristin emphasize that progesterone plays a significant role in women’s health; its effectiveness is tied to the presence of progesterone receptors, which fluctuate throughout the ovarian cycle and are mainly influenced by estradiol levels. They caution against relying solely on progesterone hormone replacement therapy, especially in perimenopausal women, where estrogen decline reduces the number of receptors, leading to symptoms like anxiety and mood dysregulation. They advocate for a more holistic approach, managing stress, balancing hormones, and incorporating oxytocin to ensure well-being and metabolic freedom.Resources from this episode: Website: https://wiseandwell.me/Instagram: https://www.instagram.com/wise_and_well_/The Great Menopause Myth: https://www.amazon.com/Great-Menopause-Myth-Mastering-Uncomfortable/dp/0760388261/benazadi-20🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing
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So what would happen if you consumed just two tablespoons of extra virgin olive oil per day?
Some amazing health benefits can happen!
I’ll show those benefits, along with how to find the best olive oil for these benefits, warning signs of bad olive oil, and the best ways to consume your 2 tablespoons each day.
Let’s start with the first thing that will happen to your body if you eat 2 tbsp of olive oil per day…
Heart Health & Lower Blood Pressure
Brain health and mental clarity
Helps with joint pain and overall inflammation
Cancer prevention
Protection against virus cold and flu
Supporting blood sugar insulin and weight loss
Anti-aging benefits
🫒 The Fresh Pressed Olive Oil Club. Get a $39 bottle for only $1: http://www.ketokampoliveoil.com
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing -
Your liver is one of the most important organs inside of your body. The liver is responsible for fat loss, detoxification, energy levels and digestion.
The liver has so many roles I’ve named it the soccer mom organ!
One of the most important roles of the liver is its bile production for metabolism.
I’ll be sharing a live detox protocol for you to clean your liver within days.
The first step is to remove the following items that block your liver from functioning the way it was designed….
Remove fructose and high fructose corn syrup.
Remove alcohol
Remove seed oils.
Remove a diet of processed carbohydrates…
Now that we discussed what to remove, let’s discuss the protocol for cleaning your liver…
The first step to repairing your liver is to avoid snacking, and practice intermittent fasting.
The second step to healing your liver is to eat bitter rich foods every day!
The third step in your protocol are the following foods, supplements and biohacks.
RESOURCES FROM THIS EPISODE:
✨ LifeWave X39, X49, Glutathione Patches & More: https://www.ketokamp.com/lifewave
Red light therapy (photobiomodulation) on your liver. This stimulates mitochondrial function. I recommend 10 minutes, 10 inches away, twice per day.
🌟 Sauna Space Photon Beam. This is the red light device you saw me hold up in this video: https://sauna.space/KETOKAMP
Code is KETOKAMP for a nice discount
🌟 BonCharge red light panels: http://www.boncharge.com/ketokamp use the coupon code KETOKAMP for a nice discount.
💊 BodyBio PC Oil & TUDCA supplement:
https://bodybio.com/?ref=KETOKAMP
Use the code KETOKAMP for 15% off
👏 Queen of Thrones Castor Oil & Pack: https://shop.queenofthethrones.com/thebenazadi
Coupon Code for 10% off any order over $59: Use the code THEBENAZADI10
🍷 Get Dry Farm Wine here: http://www.ketokampwine.com
🤓 STUDIES REFERENCED:
Choline:
Study Title: "Choline deficiency causes reversible hepatic abnormalities in patients receiving parenteral nutrition: proof of a human choline requirement: a placebo-controlled trial."
Key Findings: This placebo-controlled trial investigated the effects of choline deficiency on liver health in patients receiving parenteral nutrition. The study found that choline deficiency led to reversible hepatic abnormalities, including liver fat accumulation and liver dysfunction. These findings underscore the importance of adequate choline intake for maintaining liver health, especially in clinical settings where patients may be at risk of choline deficiency due to medical interventions.
Study Title: "Choline supplementation protects against liver damage by normalizing cholesterol metabolism in Pemt/Ldlr knockout mice fed a high-fat diet."
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing -
Visceral fat is the white fat around your organs. This shows up visibly on your body in the form of excess belly fat, love handles and extra fat around your hips.
Not only is this type of fat visually unappealing, it’s VERY dangerous because this fat causes inflammation inside your body leading to chronic disease.
I’ll be sharing with you the 7 worst things in the world that feed visceral fat and an early death…
The first thing is microplastics….
The second thing is high fructose corn syrup.
The next item is artificial sweeteners.
Next we have alcohol.
Next we have Seed oils.
Next we have GMO foods with glyphosate.
Lastly we have Chronic Stress / Lack of Sleep,
RESOURCES MENTIONED IN THIS LESSON
🛒 You can find a lot of these healthier swaps on Thrive Market. Thrive Market is like Whole Foods meets Costco. Get 30% OFF your first order and a FREE gift when you join Thrive Market! https://www.kqzyfj.com/click-100145759-14423881
💦 Healthy electrolytes. Redmonds Re-lyte: http://www.ketokampsalt.com use Azadi at checkout for a nice discount
🍷 Learn more about Dry Farm Wine here: http://www.ketokampwine.com
💊 My favorite supplement for glutathione is Systemic Formulas GCEL, and my favorite binder is Systemic Formulas BIND. You can find them both here http://www.ketokampsupplements.com
🍟 Avoid Seed Oils at Restaurants. Download your FREE Seed Oil Allergy Card here: https://bit.ly/3L9VIDr
🤓 Studies on glyphosate and disease: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4392553/ https://www.frontiersin.org/journals/endocrinology/articles/10.3389/fendo.2021.627210/full https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4392553/ https://setac.onlinelibrary.wiley.com/doi/10.1002/etc.431
🤓 Studies on poor sleep and weight gain: https://www.ncbi.nlm.nih.gov/books/NBK19958/#:~:text=CHAPTER%20SUMMARY%20Sleep%20loss%20and,sleepiness%2C%20independent%20of%20alcohol%20effects. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4444051/ https://www.acponline.org/acp-newsroom/short-term-sleep-deprivation-significantly-decreases-insulin-sensitivity-in-fat-cells https://academic.oup.com/jcem/article/97/11/3876/2836415?login=false https://www.sciencedaily.com/releases/2012/10/121015170822.htm https://diabetesjournals.org/diabetes/article/59/9/2126/14525/Sleep-Restriction-for-1-Week-Reduces-Insulin https://www.sciencedirect.com/science/article/abs/pii/S0306453020301177 https://dmsjournal.biomedcentral.com/articles/10.1186/s13098-018-0342-5 https://pubmed.ncbi.nlm.nih.gov/10543671/ https://pubmed.ncbi.nlm.nih.gov/12547866/https://academic.oup.com/sleep/article/43/6/zsz291/5648004?login=false
🤓 Study on asparagus helping to metabolize alcohol: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6274469/
🤓 Study on french fries cooked in vegetable oils being equivalent to smoking tobacco cigarettes: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8769064/
🤓 Study on toxins creating weight gain: https://pubmed.ncbi.nlm.nih.gov/28205155/
🤓 Study on microplastics found in arterial plaque: https://www.nejm.org/doi/full/10.1056/NEJMoa2309822
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing -
Today, I am blessed to have JJ Virgin here with me. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ is a passionate advocate of nutrition’s healing power and is mission-driven to ignite a movement of women choosing to age powerfully. After decades of watching women strive to shrink themselves, JJ is urging women to step into their power—physically and personally. Using her principles of powerful aging, she inspires women to get strong, bold, and get what they want in life.
In this episode, JJ emphasizes that many people focus on minor details, like specific diets or exercises, instead of prioritizing the big rocks—the major actions that make the biggest impact. First and foremost, she advises prioritizing protein at meals, especially eating it first. Protein is metabolically expensive to digest, helps manage hunger, reduces cravings, and is crucial for building muscle.
A comprehensive approach combining resistance training, high-intensity interval training (HIIT), and consistent movement is essential to optimize body fat loss and overall fitness. Full-body workouts outperform split routines for body composition, while HIIT is particularly effective at reducing visceral fat. A foundational practice is tracking daily steps, aiming for at least 8,000 steps, gradually progressing to higher intensity by adding resistance, like a rucking vest.
Resources from this episode:
Website: https://jjvirgin.com/
The Virgin Diet: https://www.amazon.com/The-Virgin-Diet-J-J-Virgin-audiobook/dp/B00ADXRW7I/benazadi-20
JJ Virgin's Sugar Impact Diet: https://www.amazon.com/JJ-Virgins-Sugar-Impact-Diet-audiobook/dp/B00OQQWEZS/benazadi-20
Eat Protein First: https://discover.jjvirgin.com/7-day-protein-challenge-int-1
Instagram: https://www.instagram.com/jj.virgin/
Facebook: https://www.facebook.com/JJVirginOfficial/
YouTube: https://www.youtube.com/user/jjvirginvideos
Pinterest: https://www.pinterest.com/jjvirgin/
JJ’s Podcast: https://jjvirgin.com/main-podcasts/
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing
/ / E P I S O D E S P ON S O R S
*BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.
*BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40%
Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t
break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.comand use the coupon code AZADI for a sweet discount!
Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.
// F O L L O W
▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW
▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6
▸ twitter | @thebenazadi http://bit.ly/2USE0so
▸clubhouse | @thebenazadi
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician. -
I’m going to share with you a 30 day protocol to lose up to 20 pounds of stubborn fat within 30 days…
No, you don’t have to suffer.
No, you don’t have to even count calories.
No, you don’t have to rely on willpower.
In fact, this will be easy!
After I personally went from being obese at 250 pounds with 34 percent body fat to 170 pounds and 6 percent body fat, I cracked the fat loss code.
The cool thing about having the combination to a code is that it unlocks no matter what!!
I tested this out with over 5,000 of my students with great success.
RESOURCES MENTIONED:
🍟 Avoid Seed Oils at Restaurants. Download your FREE Seed Oil Allergy Card here: https://bit.ly/3L9VIDr
️⭐️ Equip Foods: Beef protein powder and colostrum. 100% grass fed and finished beef. Head to http://www.equipfoods.com/benazadi for 20% off. (Coupon code automatically applied)
🍵 Pique Tea: https://bit.ly/4dynrde
☕️My personal favorite brands include Purity Coffee head to http://www.ketokampcoffee.com and use the coupon code ketokamp for 15% off.
🥥 Organic MCT Oil C8 in glass: https://amzn.to/3MjCiMF Uni Key’s Radical metabolism product contains all of the fat burning ingredients mentioned (African Mango, Raspberry Ketones, L-Carnitine, Green Tea, etc) Purchase it here: https://unikeyhealth.com/ketokamp Use the coupon code ketokamp10 for 10% off
🥩 Wild Pastures Organic Grass fed & Finished Meat, Poultry & Wild Caught Seafood: http://www.ketokampmeat.com (code and gift applied)
🤓 Study That Showed The Fat Burning Benefits of Great Tea: https://pubmed.ncbi.nlm.nih.gov/17557985/ https://www.ncbi.nlm.nih.gov/books/NBK299060/#:~:text=Consumption%20of%20GTCs%20has%20been,particularly%20if%20combined%20with%20caffeine.
🤓MCT OIL (C8) Studies: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1573354/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6481320/, https://academic.oup.com/cdn/article/1/4/e000257/4555134https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4878196/
🩸 Keto Mojo Machine for tracking glucose & ketones. http://www.ketokampmachine.com
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing -
Today, I’m fortunate to have Dr. John Lieurance, a great friend of the show, joining us again; he’s been a frequent guest, sharing his expertise over the years. John Lieurance, ND, DC, RMA, BS, DABCN (Board Eligible), is a chiropractic neurologist and naturopath who has been in private practice for 25 years. He works at Advanced Rejuvenation, a multidisciplinary clinic focused on alternative and regenerative medicine, naturopathic medicine, chiropractic functional neurology, Functional Cranial Release (FCR), Lumomed, Lyme disease, mold illness, and various other neurological conditions. He also travels internationally, teaching other doctors.
In this episode, Dr. Lieurance emphasizes the benefits of melatonin, particularly its influential role in stress resilience and anti-aging. Beyond its well-known effects on sleep, melatonin is produced in every body cell, acting as a protective mechanism against oxidative stress. As we age, melatonin levels drastically decline, which impairs our ability to repair at a cellular level. Dr. Lieurance highlights that supplementing with melatonin can extend our capacity to handle stress, promote deep relaxation, and support healthy aging.
Also, we explore the fascinating properties of methylene blue, a vivid blue salt with a unique affinity for the mitochondria. This compound enhances the body's ability to absorb and utilize red and near-infrared light, which is crucial for cellular energy production. Methylene blue supports the mitochondria, improving their function by approximately 30% and acting as a neuroprotective agent. Dr. Lieurance emphasizes how the body can harness energy from photons, not just food, by absorbing light into the mitochondria.
Tune in until the end of this show with Dr. Lieurance as he dives into how supporting your circadian rhythm, especially through sun exposure, can profoundly impact melatonin production. He shares insights on the power of sungazing, nitric oxide's critical role, and even melatonin's surprising benefits in detoxifying the brain. Plus, Dr. Lieurance speaks about his journey in developing advanced cranial treatments and stem cell therapies that span decades, incorporating innovative techniques from around the world, including regenerative medicine with adipose-derived stem cells that offer groundbreaking potential for conditions like tinnitus, hearing loss, and orthopedic injuries.
Resources from this episode:
Website: https://www.drjohnlieurance.com/
Mitozen: https://www.mitozen.club/ketokamp
Advanced Rejuvenation: https://www.advancedrejuvenation.us/
X CELLS: https://xcell.us/
Melatonin: Miracle Molecule: https://www.amazon.com/Melatonin-Transform-Melatonin-resilience-longevity/dp/B09VDRSJBV/benazadi-20
SunaVae: Inner Ear Regeneration: Miracles of Science: https://www.amazon.com/SunaVae-Inner-Regeneration-Miracles-Science/dp/B0DDT8KRDK/benazadi-20
Anti-Aging Biohacking Routine with Keto Kamp: https://www.youtube.com/watch?v=3p6EmP6VFO8
The Best Bio-Hacks to Support Mitochondrial Health: https://www.youtube.com/watch?v=pZwgb7ZltDA
Methylene Blue for Brain Health | Protection Against Neurodegeneration: https://www.youtube.com/watch?v=Nxoo0WZymWk
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing -
If you are looking to burn stubborn fat in a matter of days, I’m going to share a 4 step protocol that I’ve used on hundreds of clients.
It’s important to follow these steps in the order they are presented.
Step #1: Drink green tea with caprylic acid first thing in the morning.
Step #2: A cold shower or cold plunge
Step #3: 30 minutes of cardio
Step #4: Continue fasting until lunchtime
⭐️ Equip Foods: Beef protein powder and colostrum. 100% grass fed and finished beef. Head to http://www.equipfoods.com/benazadi for 20% off. (Coupon code automatically applied)
🍵 Pique Tea: https://bit.ly/4dynrde
☕️ My personal favorite brands include Purity Coffee head to http://www.ketokampcoffee.com and use the coupon code ketokamp for 15% off.
🥥 Organic MCT Oil C8 in glass: https://amzn.to/3MjCiMF
🤓 Study That Showed The Fat Burning Benefits of Great Tea: https://pubmed.ncbi.nlm.nih.gov/17557985/ https://www.ncbi.nlm.nih.gov/books/NBK299060/#:~:text=Consumption%20of%20GTCs%20has%20been,particularly%20if%20combined%20with%20caffeine.
🤓 MCT OIL (C8) Studies: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1573354/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6481320/, https://academic.oup.com/cdn/article/1/4/e000257/4555134 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4878196/
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing -
Today, I am blessed to have Sally K. Norton here with me. Her book, “Toxic Superfoods: How Oxalate Overload is Making You Sick-and How to Get Better” is available everywhere books are sold. Her latest book, the Data Companion to Toxic Superfoods, was just released in May 2024 and is available at https://sallyknorton.com/toxic_superfoods/data_companion. For more information, visit SallyKNorton.com or follow Sally on YouTube and social media. She’s @sknorton and @toxicsuperfoods_oxalate_book (on Instagram), @BeFreeToThrive (on Facebook), and @BetterLowOx (on X).
In this episode, Sally emphasizes that several foods commonly considered healthy, such as nuts, dark leafy greens, sweet potatoes, quinoa, and even bran, may actually be harmful due to their high oxalate content. Oxalates, particularly oxalic acid found in plants, can disrupt cellular function by causing oxidative stress, inflammation, and damage to tissues. The accumulation of calcium oxalate can interfere with metabolism, vascular health, and electrolyte balance, leading to various health issues like digestive problems, joint pain, urinary tract infections, and kidney stones. Sally also explains that our modern, non-seasonal diet exacerbates this issue, as we consume these foods year-round without giving our bodies time to recover.
Sally says that tea significantly contributes to oxalate intake due to its fully soluble oxalic acid content, making it both quickly absorbed and harmful. However, Sally mentions that in moderation, tea can be used medicinally to help the body manage oxalate release from tissues. She advises that dietary changes should be gradual, allowing the body time to adjust to avoid overwhelming it. She emphasizes that dealing with oxalate accumulation is a long-term process influenced by individual nutrition and lifestyle factors.
Sally advises that low oxalate carbs, such as white rice, are generally well-tolerated, especially for those with gut inflammation. She notes that white rice has resistant starch, which may be problematic for those with severe digestive issues. Cutting out fiber can also reduce pain and inflammation, making a carnivore diet appealing to some. Sally also highlights that juicing fruits, especially those high in oxalates like raspberries and pomegranates, can significantly reduce their oxalate content. She recommends eating nutrient-dense animal foods, taking breaks from constant grazing, and returning to traditional meal times for metabolic freedom.
Resources from this episode:
Website: https://sallyknorton.com/
Toxic Superfoods: https://www.amazon.com/gp/product/0593139585/benazadi-20
YouTube: https://www.youtube.com/channel/UCFpmJtV19QCyjzaC5U691-A
Instagram: https://www.instagram.com/sknorton/
Facebook: https://www.facebook.com/BeFreetoThrive/
Data Companion to Toxic Superfoods: https://sallyknorton.com/toxic_superfoods/data_companion/
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing -
Protein is arguably the MOST important macronutrient for fat loss and longevity.
Approximately 40% of American adults are not meeting their protein needs.
There are early warning signs that begin to appear when you’re not eating enough protein, in this video I’ll be sharing all 9 of them.
I will also address the most common questions about getting enough protein, and of course the solution to making sure you get enough of this important macronutrient.
The first warning sign is cravings for junk food.
The protein leverage hypothesis states that human beings will prioritize the consumption of protein in food over other dietary components, and will eat until protein needs have been met, regardless of energy content,[1] thus leading to over-consumption of foodstuffs when their protein content is low. This hypothesis has been put forward as a potential explanation of the obesity epidemic. Empirical tests have provided some evidence to confirm the hypothesis with one study suggesting that this could be a link between ultra-processed foods and the prevalence of obesity in the developed world. In 1995, Australian researcher Susanna Holt developed the concept of satiety value, a measure of how much a given food is likely to satisfy the hunger of someone. High protein foods have been found to have high satiety values, more so than carbohydrates.
When you eat enough protein you activate hormones and chemicals that signal to your brain and body… you’re full! This prevents you from overeating junk food, and snacking in between meals. Helping you of course lose weight.
These hormones that get activated with protein are Cholecystokinin, leptin, peptide yy.
Here’s how this works. Analogy of eating steak and then the dessert tray rolls by.
There are more reasons why lack of protein leads to junk food binges…
RESOURCES MENTIONED:
Equip Foods: Beef protein powder and colostrum. 100% grass fed and finished beef. Head to http://www.equipfoods.com/benazadi for 20% off. (Coupon code automatically applied) Perfect Aminos: https://affiliates.bodyhealth.com/1538.htm Code ketokamp for 20% off
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing
// F O L L O W
▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW
▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6
▸ twitter | @thebenazadi http://bit.ly/2USE0so
▸clubhouse | @thebenazadi
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician. -
Today, I’m blessed to welcome back Dr. Ken Berry, who has joined us on the show before to share his invaluable insights. He is a family physician, speaker, and author based in Nashville, Tennessee, U.S. Dr. Berry received a Bachelor of Science degree, with honors, in Animal Biology and Psychology, from Middle Tennessee State University, in Murfreesboro, Tennessee, in 1996. He received his MD from the University of Tennessee Health Science Center in Memphis, Tennessee, in 2000.
In this episode, Dr. Ken Berry advocates for the carnivore diet as one of the best dietary approaches for longevity due to its very low carbohydrate content, ability to reduce inflammation, and effectiveness in triggering satiety hormones. He argues that meat from domesticated animals is among the least inflammatory foods available, unlike plants, which have evolved chemical defense mechanisms that can cause inflammation in humans.
Dr. Ken Berry says the carnivore diet is a powerful tool for those with autoimmune diseases, explaining that such conditions arise from a confused and misdirected immune system, not an "overactive" one. He criticizes conventional medical approaches that focus on suppressing the immune system rather than addressing the root causes of inflammation, often found in dietary choices.
Many doctors fail to check A1C and fasting insulin levels, which can lead to missed early diagnoses of type 2 diabetes, resulting in years of preventable damage to the body. The problem stems from the reliance on fasting blood glucose tests alone, which can appear normal even in patients with dangerously high A1C levels.
Resources from this episode:
American Diabetes Society: https://www.americandiabetessociety.org/
Instagram: https://www.instagram.com/americandiabetessociety/
TikTok: https://www.tiktok.com/@americandiabetessociety
Common Sense Labs: Blood Labs Demystified: https://www.amazon.com/Common-Sense-Labs-Blood-Demystified/dp/B0CFCK3DVL/benazadi-20
Dr. Berry on YouTube: https://www.youtube.com/channel/UCIma2WOQs1Mz2AuOt6wRSUw
The Best Way To Reduce Inflammation & Prevent Chronic Disease For Longevity: https://www.youtube.com/watch?v=uscOsyXAbB8
The BEST Ways to Reduce Inflammation In Your Body: https://www.youtube.com/watch?v=Ke23EwKrV2U
/ / E P I S O D E S P ON S O R S
*BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.
*BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40%
Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.comand use the coupon code AZADI for a sweet discount!
Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.
// F O L L O W
▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW
▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6
▸ twitter | @thebenazadi http://bit.ly/2USE0so
▸clubhouse | @thebenazadi
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician. - Montre plus
