Episodes
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This week in The Labia Lounge I reclined with Talia Koren from the Dating Intentionally podcast and chatted all things dating, dating apps, dating profiles, red flags, green flags, dating cringes, dating tips and slow burns. We talk about things like defining your needs, not settling, taking emotional risks, and handling rejection.
Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!
Check out Talia's work here: https://www.instagram.com/dating.intentionally/?hl=en
Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!
*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/
Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/
Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings
And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/
AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/
TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&sender_device=pc
And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge
Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf
Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink
Hosted on Acast. See acast.com/privacy for more information.
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This week on The Labia Lounge podcast I got to chat with Tara and EJ from Relationship Renovation about how to navigate differing libido and overcome challenges when there's a desire discrepancy in your long-term relationship.
We discuss how to manage the dynamics in a relationship when one partner has lower libido and one partner has higher segzual desire. We cover how common - and in fact inevitable - this is, how to combat it when it happens to you, what the misconceptions and assumptions around this are and how the lower desire and higher desire can often feel, as well as the ways in which they're misunderstood. We go into some practical strategies and tips for couples to tackle it together when their libido and desire levels aren't matching up, and we normalise and destigmatise being both the higher and the lower desire partner.
Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!
Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!
Check out Tarah and EJ's work here: https://relationshiprenovation.com/relationship-renovation-at-home/
https://www.youtube.com/channel/UCfb8I3evBi7aZcVnmvN_yPw
https://www.instagram.com/relationship_renovation/
https://www.facebook.com/relationshiprenovationcounseling/
https://www.tiktok.com/@relationshiprenovation
*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/
Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/
Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings
And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/
AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/
TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&sender_device=pc
And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge
Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf
Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink
Hosted on Acast. See acast.com/privacy for more information.
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Episodes manquant?
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This week in The Labia Lounge I chat with Kiki Maree about the disgust response and how this impacts us in the bedroom.
We discuss getting "the ick", whether this can be overcome and how to navigate feelings of repulsion towards a lover or partner. We cover what sort of things can trigger our disgust response and why, how sensory sensitivity can lead to our disgust response being activated more easily, and what to do when we feel grossed out or feel revulsion around genitals, fluids, smells, etc during intimacy.
And we also chat about how arousal and disgust intersect and the ways kink and BDSM can involve the disgust response as something that can be a turn-on due to it's taboo nature.
Given that segzual arousal can minimise the disgust response but disgust can also dampen arousal depending on context and circumstances, this is a super interesting topic that many of us have different personal experiences with - so it's a fascinating episode, gang!
Check out Kiki's work here:
Insta: Yonilicious or kiki.maree
Website: yonilicious.com.au
Certified Training: https://www.yonilicious.com.au/yoni-massage-training
https://www.yonilicious.com.au/sex-coach-training
Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!
Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!
*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/
Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/
Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings
And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/
AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/
TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&sender_device=pc
And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge
Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf
Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink
Hosted on Acast. See acast.com/privacy for more information.
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This week on The Labia Lounge I've got another unique one for you - a little different to my regular episodes - as I set up The Labia Lounge interactive space at a SOP party (Seccs on premises party).
This is a huge episode full of PHAT and juicy chats with some of the lovely and interesting people who I met at this party!
We cover people's different kinks, their experiences with play parties like this, why they love this community and lifestyle, and all sorts of fascinating stuff in this one and I was struck by how open, thoughtful, emotionally intelligent and warm the folk I spoke with were. So thanks to everyone I chatted with for being so generous with your time and stories, and so willing to go there with me on record for this eppy! And thanks to Virtue and Vice for having me at their epic events - it's been an honour to be welcomed into the fold and get to be part of something so unique and special with my giant p*ssy couch and my lava lamps!
For those of you who aren't aware, I've created a life size adaptation of the Labia Lounge that I've been setting up at certain events and festivals where I invite punters to come and sit on the actual Labia Lounge (or c*nt couch as we affectionately call it) and be interviewed for the podcast. It's a blast and adds some extra flavour to the usual episode format from time to time.
You can check out V & V events here: https://www.virtueandvice.com.au/
Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!
*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/
Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/
Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings
And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/
AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/
TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&sender_device=pc
And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge
Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf
Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink
Hosted on Acast. See acast.com/privacy for more information.
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This week in The Labia Lounge we're broadcasting from the bath again in the second installment of Tub Talks! (Trigger warning - this episode deals with SA)
I chat with a my friend about her experience recently with one of her girlfriends accusing guys in their friendship group of segzual assauIt. It's a sticky situation and obviously very complex, but we discuss this, along with cults and large group experiences at tantric sexuality retreats, consent culture, and what you as a friend can do when your pal discloses this sort of thing to you.
These new TT episodes are an informal and raw version of the podcast that I'm trying out so, as always, I'd love to hear your feedback and whether you want more of this action in future!
Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!
*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/
Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/
Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings
And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/
AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/
TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&sender_device=pc
And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge
Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf
Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink
Hosted on Acast. See acast.com/privacy for more information.
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This follow-up episode is addressing some of the crunchier things that arose on the previous episode. If you haven't already listened to Tub Talks with Toey then this wont really make sense so I'd recommend going back and listening to that one first! This is an unusual format again for The Labia Lounge, where I cut together a series of voice memos that were swapped between my friend Chloe and I, as well as Toey and I about issues of racism and objectification that cropped up in the Tub Talks episode and I wanted to unpack further. I thought it might be valuable to hear how we go about exploring this with each other and trying to understand things from one another's perspectives.
I don't think there's much like this sort of content on the internet so I figured it'd be a fun novelty to get a glimpse into the sort of conversations I often have with friends, and the sort of thought and energy that goes into it when I'm deciding whether to publish an episode or not if something that was said feels problematic.
Next week we'll get back to our usual Labia Lounge episode format but for now, enjoy this two-part Tub Talks anomaly. Would love to hear your feedback!
Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!
*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/
Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/
Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings
And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/
AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/
TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&sender_device=pc
And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge
Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf
Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink
Hosted on Acast. See acast.com/privacy for more information.
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In this episode of The Labia Lounge I'm introducing a new format as a special treat - Welcome to the first ever installment of TUB TALKS!
Enjoy a very raw and entertaining chat from the bath between myself and a close friend - who will remain anonymous since this one's particularly explicit and personal (absolutely NSFW)!
We discuss my dear pal's first ever experience hiring a professional SW and touch upon topics of race, power dynamics, SW as real work, cannabis use, objectification, breakups and aaaaaall sorts in this one!
It's probably the most edgy episode I've put out over the last 3 years of having this podcast, and if you stick around until the end you'll be rewarded with the most vulnerable share I've ever disclosed on the poddy as well.
For a number of different reasons this episode feels really scary and exposing for me to release but I'm riding out the discomfort and vulnerability hangover and trusting that my darling listeners and loyal innermost community have got my back and can hold space for it all with love.
I do encourage you to reach out once you listen to this one, as I value your feedback on the edgy stuff and will also really appreciate any reassurance or support sent my way after this if you're picking up what I'm putting down!
As a follow on from this episode I'm also releasing a part 2 that entails a whole bunch of unpacking that occurred after the initial Tub Talk recording session. It's between Toey and I, and a friend who I sought some feedback from about the stuff that felt a bit edgy or uncomfortable, and involves a whole bunch of cut together voice memos going back and forth and chewing over the chunky stuff. This follow up dives deeper into some of the topics that cropped up in this episode and is a valuable example of how communication can work when all parties are trying to understand one another's points of view from a healthy place of compassion and curiosity. It's pretty cool, if you ask me! So make sure you check that one out after this too.
Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!
*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/
Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/
Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings
And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/
AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/
TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&sender_device=pc
And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge
Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf
Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink
Hosted on Acast. See acast.com/privacy for more information.
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This week in The Labia Lounge I chatted with Dr Emily Splichal, a leading Functional Podiatrist and Human Movement Specialist.
We discussed the link between feet and your pelvic floor, how foot health and the shoes you wear can impact your segz life and access to pleasure, why high heels are evil, and some simple tips and tricks for looking after your feet, posture and pelvis to optimise your nervous system and sensory integration.
Emily is the Founder of EBFA Global, Creator of the Barefoot Training Specialist® Certification, Author of Barefoot Strong and CEO/Founder of Naboso Technology. With over 23 years in the fitness industry. She's dedicated her medical career towards studying postural alignment and human movement as it relates to barefoot science, foot to core integration and sensory integration.
So this one's a bit nerdy (which we like here in The Lounge) and will give you some food for thought around the way you treat your feet, the shoes you wear, and how you move your body.
Stay tuned for hot tips on coresgasms too! That was a fun surprise!
Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!
Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!
Check out Dr Emily's work here: www.naboso.com
www.dremilysplichal.com
*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/
Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/
Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings
And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/
AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/
TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&sender_device=pc
And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge
Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf
Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink
Hosted on Acast. See acast.com/privacy for more information.
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This week in The Labia Lounge I've invited my nearest and dearest, Hannah Demerise, back to be a sounding board for all my dating app gripes!
It's an absolutely savage and no-holds-barred vent sess where I describe some things that really get my back up when I see them on men's dating profiles, to Hannah's amusement and horror.
We also give a run down on the revolutionary new Burned Haystack Dating Method, created by Jennie Young from Word Case Scenario.
Jennie - a wordsmith, badass, and linguistics and rhetoric expert - politely declined to be a guest on the pod. But her content is so valuable, and this method so needed, that I couldn't help but do an episode about it anyway to spread the info to all of you out there feeling disheartened and defeated by the apps (and the general state of dating culture these days if you're a woman looking for a long-term partner).
This eppy is equally chockers with practical tips and advice on how to navigate the dating apps in an empowering, healthy way as it is with laughs and brutally honest take-downs directed at the unoriginal and dismal talent you find on these platforms that'll make you wanna go celibate forever!
Enjoy!
Find Jennie's work here: https://www.instagram.com/word_case_scenario/?hl=en and join the Burned Haystack Facebook group here: https://www.facebook.com/groups/9116647515019601
Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!
*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/
Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/
Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings
And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/
AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/
TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&sender_device=pc
And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge
Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf
Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink
Hosted on Acast. See acast.com/privacy for more information.
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This week in The Labia Lounge I hosted Danielle Bezalel from the sex-ed with DB podcast to chat about all things consent..
We dive deep into the complexities of consent culture and the impact of media on shaping segzual attitudes and experiences. We chat about the importance of obtaining clear consent, the nuances of communication and comfort in segzual interactions, and the impact of societal expectations on women and queer individuals in a segzual context. And we unpack the challenges of navigating consent and accountability, addressing the normalised forms of segzual assault, and the importance of instilling empathy in boys from a young age.
There's loads of stories in this one that may strike you as something you've experienced or can relate to once it's described, but that you never thought about so deeply or recognised as a consent violation. We also address the fact that r*pe culture is still alive and well, being allowed to thrive in the fertile ground of our patriarchal society, and how we can begin to change this.
Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!
Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!
Follow DB's work here: https://www.sexedwithdb.com/; https://www.instagram.com/sexedwithdbpodcast/; https://www.tiktok.com/@sexedwithdb?; https://podcasts.apple.com/us/podcast/sex-ed-with-db/id1286811573
*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/
Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/
Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings
And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/
AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/
TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&sender_device=pc
And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge
Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf
Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink
Hosted on Acast. See acast.com/privacy for more information.
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This week in The Labia Lounge I invited Cody Isabel from Mind Brain Body Lab to come on and give us a neuroscientist's perspective on toxic relationships, healing from trauma, and breaking free from abusive dynamics.
We explore the tendency for people to intellectualize their traumas without experiencing significant progress in therapy. Cody emphasizes the importance of acknowledging and nurturing negative emotions while highlighting the concerns about reinforcing negative neural pathways. With a focus on practical ways to diffuse the power of addictive, drama and abuse cycles, we discuss the significance of somatic experiences and nervous system regulation techniques.
The conversation also explores the modality of internal family systems (IFS) and the neuroscience of trauma bonding, as well as practical strategies for healing and breaking toxic patterns when recovering after a break-up.
Join us as we navigate through the intricacies of trauma recovery, emotional healing, and the complexities of leaving abusive relationships.
Follow Cody's work here: https://www.mindbrainbodylab.com/ , tiktok.com/@mindbrainbodylab, instagram.com/mindbrainbodylab, facebook.com/mindbrainbodylab
Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!
Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!
*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/
Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/
Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings
And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/
AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/
TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&sender_device=pc
And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge
Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf
Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink
Hosted on Acast. See acast.com/privacy for more information.
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This week on The Labia Lounge pod we're dishing up some intersectional insights as I have some thought-provoking conversations with guest and fat, black and queer activist, Milo Hartill, AKA That Fat Diva!
We delve into the unspoken impact of internalized biases, such as fat phobia and racism. We explore the insidious nature of societal conditioning and the influence of media portrayal that contributes to the average mainstream person having some seriously messed up internalised prejudices. We have a dialogue around the importance of becoming aware of, and actively addressing and challenging, these biases in order to be better allies.
And we both share about our personal experiences with privilege, societal perceptions, and the challenges faced due to race, body type, and other factors.
We also address the discomfort of well-intentioned individuals approaching those with less privilege and the emotional labor expected from marginalized groups.
Join us as we explore the complexities of societal biases, the privileges we carry, and where we sit on the social justice scale, as well as the vital importance of continued effort towards allyship and deconstructing our internalised fat phobia, racism, ageism, homophobia, etc etc.
We invite you to engage in open conversations, challenge your beliefs, and strive for a healthier approach to self-acceptance and understanding others.
I believe that change starts with acknowledging our blind spots and taking steps towards a more inclusive and diverse society, and seeking out and consuming resources like this podcast and Milo's epic activism work to grow our awareness and compassion.
Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!
Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!
Go follow Milo on IG @milohartill and check her out in the next production she's featuring in - a musical in Sydney called Flat Earthers at the Hayes theatre! (hilarious!)
*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/
Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/
Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings
And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/
AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/
TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&sender_device=pc
And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge
Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf
Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink
Hosted on Acast. See acast.com/privacy for more information.
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This week on The Labia Lounge pod I got to chat with Anna Rahe from GTS Body about fascia and it's role in pleasure, health, and wellbeing.
For the past 25+ years, Anna has delved deep into a liberating and empowering relationship with fascia so that as many people as possible can invest in their health, restore their vitality, and connect with their bodies. She speaks about holistic body care around the world and works with top athletes, surgeons, physicians, and celebrities (I'm not gonna name drop but it's pretty bloody impressive - trust me!)
Anna really knows her shit, and she's an absolute dream to chat to because her warmth, passion and exuberance is totally infectious!
I think you'll love this deep dive into fascia - the nerdy stuff as well as the practical tips and techniques she gives to improve your general wellbeing, as well as your pelvic floor health, your access to pleasure and sensation, and your mind-body connection.
Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!
Check out Anna's work here:
https://gstbody.com/ https://www.annarahe.com/ https://www.instagram.com/annaraheofgst/ https://www.instagram.com/gstbody/
And listeners can get a free 7 day trial of GST Body here https://gstvitalifestudio.com/join_us
Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!
*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/
Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/
Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings
And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/
AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/
TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&sender_device=pc
And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge
Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf
Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink
Hosted on Acast. See acast.com/privacy for more information.
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This week in The Labia Lounge I'm serving you up an oldie but a goodie since I had some last minute podcast guest cancellations that meant I don't have a new episode for you this week!
This chat with Rainier Wylde was a deep dive into shadow work within long term relationships and how to relate more authentically with others while being informed by your shadow.
Rainier is a poet, a deliciously articulate speaker, and a romantic soul at heart, and I think you'll love this chat if you missed it the first time!
Check out his work and buy his gorgeous BOOK at https://www.rainierwylde.com/
Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!
Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!
*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/
Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/
Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings
And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/
AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/
TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&sender_device=pc
And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge
Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf
Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink
Hosted on Acast. See acast.com/privacy for more information.
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This week on The Labia Lounge I chat with the world record holder for volume squiring, Lola Jean. Lola is also a fetish wrestler, pro domme and sex educator, with an incredible ability to squirt on cue and fill up literal jugs of the stuff!
We discuss the myths and misconceptions about squirting, the pros and cons to being a squirter, helpful tips and techniques for teaching yourself how to squirt, and loads more about this highly fetishized bodily function. Lola shares some hilarious and unbelievable stories about how she came to set the world record for squirting large volumes in a short space of time, plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!
Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!
Check out Lola's work here: courses.lolajean.com. and 7daysofdomination.com
And use the code LABIAPOD to get 20% off all her courses.
*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/
Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/
Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings
And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/
AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/
TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&sender_device=pc
And on my YouTube channel here: https://youtu.be/LtyN8BQg-zk
Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf
Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink
Hosted on Acast. See acast.com/privacy for more information.
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This week on The Labia Lounge I had the pleasure of chatting with Madison Griffiths about the nuances surrounding the topic of abortion. We discuss some of the aspects of this experience that aren't often spoken about or acknowledged, and the factors that impact a person's decision making and experiences with abortion that are commonly misunderstood.
We cover a whole host elements that Madison has written about in her incredible and acclaimed book, Tissue, including gender, language, inequality, queerness, sexuality, and the racial, political and environmental implications of abortion.
It's a meaty one, folks, and the TMI story at the end is worth sticking around for, let me tell ya!!!
Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!
Check out Madison's work and buy her book here: https://ultimopress.com.au/collections/madison-griffiths
Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!
*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/
Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/
Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings
And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/
AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/
TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&sender_device=pc
And on my YouTube channel here: https://youtu.be/LtyN8BQg-zk
Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf
Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink
Hosted on Acast. See acast.com/privacy for more information.
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This week in The Lounge I had the pleasure of chatting with Jody Day, the founder of Gateway Women and an advocate for childless women. She's an accomplished and incredibly poetic writer and I was lucky enough to get the scoop on the topic of her latest book, 'Living The Life Unexpected - How to find hope, meaning, and a fulfilling future without children.'
Jody takes us on a profound journey through her life, sharing her experiences of navigating abortion, fertility challenges, marriage, and societal pressures as a childless woman. We delve into the societal implications of declining birth rates, pronatalism, and the value of individuals without children in our communities. Jody's insight and passion for creating support networks for aging without children will undoubtedly resonate with many of you and plant some thoughtful seeds in the rest. We also touch on the impact of technology on social and dating landscapes and the changing dynamics of relationships. With a focus on empowering women and fostering meaningful conversations, this episode offers valuable perspectives that challenge societal norms and celebrate the unique contributions of every individual. So let's lean in, listen closely, and explore the multi-dimensional journey of involuntary childlessness and aging with Jody.
Link to the free download for the introduction and first chapter of Jody's book: https://view.flodesk.com/pages/64469df1e916153dc771f013
Check out her work and order Jody's book here: https://gateway-women.com/book
Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!
Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!
*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/
Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/
Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings
And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/
AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/
TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&sender_device=pc
And on my YouTube channel here: https://youtu.be/LtyN8BQg-zk
Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf
Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink
Hosted on Acast. See acast.com/privacy for more information.
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This week in The Labia Lounge we've got Eleanor Hadley back for Part 2 of our episode on The Art of Seduction. This week we've done a quickie for you about dirty talking, the different types of this and how to find your authentic style of bedroom talk, sexting, and how to take an artful nude.
Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!
Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!
Check out Eleanor's stuff here: https://www.eleanorhadley.com
*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/
Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/
Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings
And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/
AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/
TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&sender_device=pc
And on my YouTube channel here: https://youtu.be/LtyN8BQg-zk
Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf
Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink
Hosted on Acast. See acast.com/privacy for more information.
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In this episode of The Labia Lounge I chat with Eleanor Hadley about her body of work The Art of Seduction, and how to give an incredible and embodied lap dance. This is part 1 of a two part series where Eleanor schools us on how to use sensual and erotic movement, embodiment, and her five pillar framework to connect more deeply with yourself and lovers.
We discuss how to overcome self consciousness and insecurities, build confidence, and be more authentically embodied and able to express ourselves in this way. We chat about how we can ensure our sensual embodiment isn't devolving into catering to the male gaze, and Eleanor gives heps of super practical, tangible tips and tricks for you to try when experimenting with sensual movement and giving a partner a segzy dancey experience!
Next week in part 2 we'll dive into dirty talk, sexting, and how to take an artful nude!
Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!
Follow Eleanor's work here: https://www.eleanorhadley.com
Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!
*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/
Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/
Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings
And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/
AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/
TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&sender_device=pc
And on my YouTube channel here: https://youtu.be/LtyN8BQg-zk
Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf
Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink
Hosted on Acast. See acast.com/privacy for more information.
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This week in The Labia Lounge I had a faaaabulous and enlightening chat with Justine Ange Fonte, the writer and "thanks-but-no-thanks"-text-artist behind the community service account _good.byes_ where Justine writes the difficult texts you're stuck on and helps you navigate the sort of crunchy conversations that we all want to avoid to escape conflict or friction.
Justine and I yarn about how to have healthy and kind boundaries, how to construct the perfect goodbye text when you're just not feeling it after a date, and how and why it's important to communicate your needs, your "no"s, and your boundaries to avoid people pleasing, self betrayal, bypassing, and resentment, whether that's with a boss, family member, friend or particularly persistent guy you met on a dating app!
We chat about why pleasure education is essential in sex education, and why both are crucial to having healthy boundaries.
Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!
Check out Justine's work here: justinefonte.com
Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!
*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/
Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/
Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings
And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/
AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/
TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&sender_device=pc
And on my YouTube channel here: https://youtu.be/LtyN8BQg-zk
Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf
Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink
Hosted on Acast. See acast.com/privacy for more information.
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