Episodes
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Powerful positive affirmations for the new year, and new beginnings—inviting new energy, abundance and opportunities into your life. Listen to these affirmations for 21 days—use as daily morning affirmations, or reprogram your mind while you sleep.
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In this episode, we explore brain health and neuroplasticity, focusing on how adults can enhance their cognitive abilities. The conversation highlights the connection between physical activity and brain function, offering practical exercises for well-being. We also cover transforming anxiety into a productive force, the benefits of meditation, and the link between exercise and creativity. Tune in for valuable insights to optimize brain potential and improve personal well-being.
Dr. Wendy Suzuki is the first Asian-American Dean of the College of Arts and Science at New York University and a Professor of Neural Science and Psychology. She is a passionate thought leader, spreading the understanding of how we can use the principles of brain plasticity to maximize our brain’s performance and transform our lives for the better. She regularly serves as a sought-after expert for publications including The Wall Street Journal, Forbes, and The Washington Post. Her TED talk has more than 60 million views and she is the author of two books, Good Anxiety and Healthy Brain, Happy Life.
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TIMESTAMPS
1:54 Wendy’s Journey
5:31 What is brain plasticity?
10:37 Positive brain plasticity
17:43 Learning new languages
21:53 Enriched environments
24:17 Is there a level of healthy stress?
40:01 Meditation for brain health
FOLLOW DR. WENDY SUZUKI
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The video version of this interview is available on YouTube: Episode 266
Complete show notes for this episode here
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Episodes manquant?
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In this episode, we present positive affirmations for energy, motivation and success. These affirmations are designed to boost your energy, ignite your passion, and help you stay focused on achieving your goals.
Listen to this daily to reprogram your mind for positivity, confidence, and productivity.
Make these affirmations a part of your morning routine to feel energized and motivated every day.
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What if the journey to healing begins with understanding the stories we tell ourselves? In this powerful episode, we dive deep into the art of self-acceptance and the profound shift that occurs when we break free from the chains of conditional love and societal expectations. Discover how recognizing your triggers is the first step toward mastering your emotional reactions and reclaiming control over your life.
Don Miguel Ruiz Jr. is a Nagual and a Toltec Master of Transformation, descended from the Eagle Knight lineage and the son of don Miguel Ruiz. He combines his family’s wisdom with insights from his own journey to empower others in their quest for personal freedom. His work emphasizes letting go of societal expectations and embracing unconditional self-acceptance and love.
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TIMESTAMPS
1:54 Don Miguel’s story
17:16 Guidance From Others
29:33 Letting Go of Domestication
47:41 Don Miguel’s Journey
55:00 The Mastery of Self
1:01:40 Final Message
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The video version of this interview is available on YouTube: Episode 265.
Complete show notes for this episode here.
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Have you ever pondered the connection between freedom and responsibility? In this episode, we dive deep into existentialism, exploring how embracing responsibility and authenticity can radically transform our lives. Discover why confronting tough questions about our existence isn't just philosophical but a powerful tool for personal empowerment.
Dr. Sara Kuburic is an existential psychotherapist, consultant, former columnist for USA Today, and author of It’s On Me. She is dedicated to guiding people toward change and supporting them in living authentic, free, and meaningful lives. Her passion for psychology is rooted in her personal experiences of living through wars, navigating complex relationships, and constantly exploring the essence of what it means to be human.
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TIMESTAMPS
1:49 Existential Psychoterapy
2:48 Sara’s Story
9:02 The Role of Responsibility
18:58 Sara’s Book: Key Takeaways
21:59 Identity and Purpose
31:25 Sara’s Personal Journey
40:26 Navigating Suffering
50:54 Embracing Uncertainty
52:54 Final Message -
How do our social connections shape our health and happiness? In this episode, we explore this question with David Robson, an award-winning science writer and author of The Laws of Connection. David uncovers the impact that strong social ties have on our well-being and delves into the psychological barriers that can prevent us from building meaningful relationships. Through his research, he provides insights into how we can overcome these obstacles to lead richer, more fulfilling lives.
David Robson is an acclaimed science writer and the author of The Intelligence Trap, The Expectation Effect, and The Laws of Connection. A graduate of Cambridge University, he formerly served as an editor at New Scientist. His work has been featured in renowned publications such as the Wall Street Journal, Guardian, The Atlantic, Men's Health, The Psychologist, The Washington Post, and others.
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TIMESTAMPS
1:42 David’s Story
4:54 Science Journalism
6:21 What Inspired His Book Topics?
10:59 Laws of Connection
13:38 Why Social Connection Boosts Health?
16:55 Biggest Myths
29:16 Gratitude Gap
41:57 Psychological Distance
46:47 Social Media Connections
50:52 Personal Evolution
55:27 Actionable Tip
The video version of this interview is available on YouTube: Episode 263.
Complete show notes for this episode here.
FOLLOW DAVID
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How can we live authentically and release suffering? In this episode, we explore these questions with Don Jose Ruiz, son of Don Miguel Ruiz, author of "The Four Agreements." Don Jose highlights that viewing life as a dream and grasping the concepts of life and death are crucial for transcending suffering. Through his own journey of overcoming addiction and temporary blindness, he shows that true freedom lies in unlearning limiting beliefs and seeing beyond life's illusions.
Don Jose Ruiz is a renowned Toltec Master of Transformation and a contemporary Shaman. As a direct descendant of the Eagle Knight Toltecs, he carries forward a rich lineage of wisdom. He is the son of Don Miguel Ruiz, the acclaimed author of the New York Times bestseller The Four Agreements. Don Jose Ruiz has authored The Fifth Agreement among his six other influential works. Together with his family, he conducts workshops and guides transformative journeys across the globe.
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TIMESTAMPS
1:40 What is Toltec Wisdom?
2:52 Early Experiences
8:12 The Most Important Lesson
16:18 Discovering the True You
17:18 Addiction to Suffering
20:57 Healing Yourself
28:09 The Five Agreements Explained
37:28 Living Authentically
45:02 Don Jose’s Lifestyle Choices
54:38 Understanding the Divine Feminine
56:21 Final Message
The video version of this interview is available on YouTube: Episode 262.
Complete show notes for this episode here.
FOLLOW DON JOSE• Instagram
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In this episode, we present positive affirmations for love & healthy relationships. These powerful affirmations are designed to help you attract love, build healthy connections, and open your heart to positivity.
Listen daily for 21 days to reprogram your mind and manifest loving, supportive relationships.
Attract the love you deserve and create lasting, fulfilling connections in your life.
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Are you truly aware of the hidden factors holding you back in life? In this episode, we delve into the profound impact of early experiences and unnoticed emotional wounds on our lives. Christina Rasmussen explores how our brains react to past traumas and the invisible losses we endure—losses that can subtly shape our self-worth and relationships.
Christina Rasmussen is an acclaimed grief educator and bestselling author. In 2010, four years after her thirty-five-year-old spouse passed away from Stage 4 colon cancer, she created the Life Reentry process, which launched her on a mission to bring compassion, grace, and validation to thousands, while simultaneously establishing an exit from what she termed the Waiting Room. Christina holds a master’s degree in guidance and counseling (University of Durham). She is currently finishing her master of fine arts degree in painting and drawing (Academy of Art).
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TIMESTAMPS
2:37 Christina’s Inspiration
7:41 The Waiting Room
12:41 Life Reentry Model
24:17 Staying True to Ourselves
36:00 Finding Joy
38:57 Examples of Invisible Losses
55:00 Final Message
The video version of this interview is available on YouTube: Episode 261.
Complete show notes for this episode here.
FOLLOW CHRISTINA• Instagram
• New Book
• Life Reentry
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Can you really slow down the rate at which you age? In this episode, we delve into the realm of longevity health with Chris Mirabelli, a renowned entrepreneur and longevity expert. Tune in to discover actionable tips for optimizing your own health span, including why the Mediterranean diet is a standout choice for longevity, and how integrating specific lifestyle changes can significantly impact your biological age.
Chris Mirabile, Founder & CEO of NOVOS, and blogger at Slow My Age, is an entrepreneur and longevity expert who has slowed his biological pace of aging by 1/3. After surviving a brain tumor as a teenager, Chris has devoted himself to avoiding disease. With aging being the number one risk factor for chronic illness, he set his sights on its biological causes about a decade ago, which has manifested as NOVOS and SlowMyAge.
SPONSORS• Green Chef | Use code ‘tllclass” for 50% off your first box + 50 FREE ClassPass credits at greenchef.com/tllclass
• Lolavie | Get 15% off with code LAVENDAIRE at lolavie.com
TIMESTAMPS
2:06 Chris’s journey
10:45 Biological age calculation
19:07 Lifestyle tips
25:02 Nutritional guidance
32:46 Daily routines and habits
44:14 Exercises for longevity
49:06 Inspiration for starting his company
58:38 Final message
The video version of this interview is available on YouTube: Episode 260
FOLLOW CHRIS• Instagram
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In this episode, we present positive affirmations for peace and calm, designed to reduce stress and anxiety. These powerful affirmations will help you find inner peace and serenity.
Listen daily for 21 days to reprogram your mind while you sleep, or use as morning affirmations.
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Explore the path to happiness and fulfillment through personal sovereignty. This episode is all about reclaiming your power, overcoming fears, and cultivating resilience for inner peace and personal strength. Discover the transformative power of mindfulness and breathing techniques, forging a vital connection between mind and body.
Emma Seppälä, Ph. D., is a psychologist, author, and researcher specializing in well-being, resilience, happiness, and mindfulness. She serves as the Science Director of the Center for Compassion and Altruism Research and Education (CCARE) at Stanford University, where she conducts research and teaches courses on these topics. Seppälä's work focuses on understanding the science behind human flourishing and how individuals can cultivate greater well-being.
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TIMESTAMPS1:36 Dr. Seppälä's Background
4:18 What She Wishes Everyone Knew
9:09 Most Meaningful Study
12:20 Sky Breath Meditation Technique
21:17 Definition of Sovereignty
28:28 Personal Example
35:15 Advice on Going Through Difficult Things
46:36 Why Some People Are More Resilient
52:31 Dr. Seppälä's Lifestyle
54:38 Final Message
The video version of this interview is available on YouTube: Episode 259
FOLLOW DR. EMMA SEPPÄLÄ: • Webpage | https://www.iamsov.com/
• Instagram | https://www.instagram.com/thehappinesstrack/
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What if true happiness isn't about chasing achievements, but about embracing your authentic self and making a positive impact on others? In this episode, we explore the dynamic between "Old Happy" and "New Happy," inviting you to redefine success on your own terms. Discover how embracing who you are and contributing to others can lead to a more profound and enduring happiness in your life.
Stephanie Harrison is an expert in the science of happiness and the creator of the New Happy philosophy. She has a master’s degree in positive psychology from the University of Pennsylvania, where she was later an instructor, and was previously the Director of Learning at Thrive Global, leading the development of science-based programs that improve well-being.
TIMESTAMPS
2:04 The story behind New Happy
3:45 Stephanie’s background
8:13 What is happiness?
9:14 Old Happy vs New Happy
19:05 Appying the New Happy in our lives
23:00 Tools to boost self-worth
26:16 The obstacles to happiness
33:30 How to connect with other people
35:05 Stephanie’s lifestyle
38:22 Changing our focus
40:51 Finding happiness among challenging times
43:58 How can we have greater compassion for ourselves
45:47 Final message
The video version of this interview is available on YouTube: Episode 258
FOLLOW STEPHANIE HARRISON
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Facing life challenges with self-compassion involves treating oneself with the same kindness and understanding as one would a good friend. Self-compassion can have a profound impact on mental health and overall well-being, filling a critical gap in mental health practices. Ultimately, self-compassion has life-changing potential, acting as a superpower, and dispelling misconceptions that it is self-indulgent or a sign of weakness.
Dr. Kristin Neff is a pioneer in self-compassion research, conducting the first empirical studies on the construct over twenty years ago. She has been recognized as one of the
most influential researchers in psychology worldwide. Kristin has written several bestselling books on self-compassion, co-founded the Center for Mindful Self-Compassion, and creator of the online Self-Compassion Community.
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TIMESTAMPS
1:25 Understanding Self-Compassion
2:17 Julia’s Journey
6:53 Methods for Studying Self-Compassion
11:26 Common Blocks
17:17 Insights from Research
18:59 Self-Compassionate Mindset
19:46 Guided Exercise
27:23 The Role of Mirror Neurons
29:34 Sustainable Care Giving
35:08 Dr. Neff’s Habits and Routines
49:56 Final Message
The video version of this interview is available on YouTube: Episode 257
FOLLOW DR.NEFF• Website | https://self-compassion.org/
• Instagram | https://www.instagram.com/NeffSelfCompassion/
• Books | https://self-compassion.org/books-by-kristin-neff/
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🧘 Join the meditation challenge + get the free PDF tracker: https://lavendaire.com/30-day-meditation
Welcome to Week 4 of the 30 Day Meditation Challenge! Enjoy this powerful 20 minute meditation to help you envision and manifest your highest, grandest life.
Great for beginners and all levels.
Do this 20 min meditation daily for the rest of the month to complete the challenge. Congratulations!
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Questioning our thoughts is not always easy, but it’s a life-changing experience. By examining the beliefs and assumptions that shape our perception of the world, we open ourselves up to new possibilities and perspectives! We start to understand the underlying reasons behind our reactions and behaviors. This self-reflection allows us to identify patterns that may be holding us back or causing unnecessary stress. Through this ongoing practice of reflection, we can navigate life with greater wisdom, resilience, and joy.
Julia Kristina is a renowned speaker, educator, and expert therapist dedicated to guiding individuals towards overcoming anxiety, stress, and self-doubt to achieve enhanced well-being. With a focus on nurturing heart-centered individuals, she empowers her clients to cultivate better relationships, lead more fulfilling lives, and foster greater self-esteem. Through her transformative program, The Shift Society, Julia equips individuals with the tools to identify and overcome deeply ingrained thoughts and beliefs that hinder personal growth. Her approach enables clients to take control of their mental and emotional well-being, paving the way for success in all aspects of life.
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TIMESTAMPS
1:39 Julia’s Passion for Helping Others
5:10 Healing Experience
10:46 Advice for When You’re Feeling Stifled
18:11 Practicing Responsible Thinking
26:35 Building a Healthy Self-Esteem
29:05 Embracing Radical Self-love
34:39 Intentionally Choosing Your Thoughts
40:37 Setting Boundaries
44:52 Becoming Mentally Strong
49:59 Julia’s Favorite Section in Her Book
53:15 Final Lesson from Julia
The video version of this interview is available on YouTube: Episode 256
FOLLOW JULIA KRISTINA:
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🧘 Join the meditation challenge + get the free PDF tracker: https://lavendaire.com/30-day-meditation
Welcome to Week 3 of the 30 Day Meditation Challenge! Enjoy this empowering 15 minute meditation to cultivate your inner power, intuition, confidence and inner light.
Great for beginners and all levels.
Do this 15 min meditation daily for one week, before moving onto the next meditation.
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In this episode, we present a new version of our most popular positive affirmations for self-love, self-esteem, confidence, and self-worth.
Listen to these self-love affirmations for 21 days. Use them as daily morning affirmations or to reprogram your mind while you sleep.
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🧘 Join the meditation challenge + get the free PDF tracker: https://lavendaire.com/30-day-meditation
Welcome to Week 2 of the 30 Day Meditation Challenge: A 10 minute meditation to release stress & anxiety, featuring a body scan for total body relaxation and positive affirmations.
Great for beginners and all levels.
Do this 10 min meditation daily for one week, before moving onto the next meditation.
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In this episode, we present positive affirmations for health & healing. These affirmations will help you heal your body, energy & vitality.
Use these as morning affirmations, or listen while you sleep as a health subliminal.
Repeating "I am" affirmations is intended to utilize law of attraction, raise your vibration, reprogram your mind and encourage a positive mindset.
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