Episodes
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In this episode of The Life Transformer Show, Tara goes through some questions from the life transformers. The best way of getting more definition in your arms. Creating new morning routines to reach your goals. Remembering to update calorie calculations and making sure they are accurate. Mindset support after not making any progress for 6 weeks and what is potentially going wrong and where. And even more questions and answers.
What You Will Learn In This Episode:
Best way to get more definition in your arms.
How to readjust your mindset when youâre not seeing progress.
Do you ever stop tracking calories?
Does it matter if you drink fizzy drinks?
How To Contact Tara Hammett:
tarahammett.com
Facebook
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In this episode of The Life Transformer Show, Tara talks about what youâre doing wrong with weight loss. And one of the most common is expecting to see results on the scales within the first couple of weeks. There could be a huge number of things adding on weight such as water retention. So donât fret stick with the habits and youâll soon start seeing results. How youâre tracking your calories and eating more because you have some calories left over.
What You Will Learn In This Episode:
Why youâre not seeing results on the scales.
How to create those healthy habits.
Should you do rapid fat loss?
Tracking calories and overeating.
How To Contact Tara Hammett:
tarahammett.com
Facebook
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Episodes manquant?
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In this episode of The Life Transformer Show, Tara is doing another Q&A session covering topics around calorie deficits, weights that youâre using, managing hunger, the importance of eating fats, eating when on holiday and more. She covers a huge range of questions on todays episode and you wonât want to miss it.
What You Will Learn In This Episode:
Getting fats into your diet.
Increasing weight in your workouts.
How to handle a rumbling tummy.
How to approach all inclusive holidays.
How To Contact Tara Hammett:
tarahammett.com
Facebook
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In this episode of The Life Transformer Show, Tara does a live Q&A session covering a range of questions. Covering questions around how much protein you should be eating. How often should you be taking creatine? Bedtime routine habits: how can you set good habits and keep consistent with them. Should you do your workouts fasted or after your meal? How can you stop yourself from eating when youâre bored?
What You Will Learn In This Episode:
How much protein you should be eating.
How often you should be taking creatine.
Sorting out your bedtime routine.
Workouts better fasted or after meals?
How To Contact Tara Hammett:
tarahammett.com
Facebook
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In this episode of The Life Transformer Show, Tara answers some questions from the ladies in the Life Transformers. Recalculating your weekly calories when changing how active you are and after you lose weight. How you can be eating really healthy looking meals but still be gaining weight, tracking and measuring is super important. Topics over supplements such as creatine and many other questions answered.
What You Will Learn In This Episode:
Healthy meals can still cause you to gain weight.
Creatine and what itâs for.
When to recalculate your weekly calories.
What exercises you should be doing.
How To Contact Tara Hammett:
tarahammett.com
Facebook
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In this episode of The Life Transformer Show, Tara talks about big calorie weekend days getting in the way of your progress. How you can have a perfectly tracked week on calories then just throw it all in the bin when you get to the weekend. And how you can find a balance with not cancelling plans but making a compromise and not having all the things on your meals out.
What You Will Learn In This Episode:
Tracking Calories
How to avoid binge eating on the weekends
How to focus your mindset if you do overindulge
How To Contact Tara Hammett:
tarahammett.com
Facebook
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In this episode of The Life Transformer Show, Tara chats all about post Easter. Weekend weight loss tips whilst some questions asked by her life transformers. Covering questions like snacking in a controlled way. Looking at your food behaviours on the weekends and not letting it get the better of you. How the family are all wanting different meals and how you can plan for the week. And more!
What You Will Learn In This Episode:
Snacking portion control.
Weekends food behaviour management.
Meal planning for the family.
What to do with your leftover Easter Eggs
How To Contact Tara Hammett:
tarahammett.com
Facebook
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In this episode of The Life Transformer Show, Tara gives you the 4 steps for weight loss success. Covering things from consistency and accountability and nailing the basics of weight loss. Gaining clarity on your goals and of the things that are getting in your way and preventing you from staying consistent. How you can get on top of removing some temptation that always causes you to slip up.
What You Will Learn In This Episode:
Importance of accountability.
Keeping yourself consistent.
Gaining clarity on goals and things that get in your way.
Removing temptation.
How To Contact Tara Hammett:
tarahammett.com
Facebook
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In this episode of The Life Transformer Show, Tara talks about holidays and how they should not get in the way of starting a plan and being successful. She stresses how there is no need to put your progress on hold because of celebrations. Tara discusses how creating good habits can even make holidays even better! She refers to âmaking the mostâ of your holiday and how it does not always need to be what you eat that is the highlight of it. Tara talks about exercising on holiday and how you should not feel guilty if you donât workout and how to get back to good habits when arriving home.
What You Will Learn In This Episode:
Why you should start putting yourself first.
How to make the most of your holidays.
What are your home behaviours?
Reflecting on having a good time and getting back to your habits when home.
How To Contact Tara Hammett:
tarahammett.com
Facebook
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In this episode of The Life Transformer Show, Tara talks about macros and weightloss. All about what Macro Nutrients are and how you can sometimes stress over getting the right amount of each. Whats the most important thing to pay attention to. Do you have to be counting calories to achieve weight loss? All discussed in todays episode.
What You Will Learn In This Episode:
What Macro Nutrients Are.
Does tracking Macros cause stress?
If youâre tracking macros do you have to also track calories?
Do you need to track calories to lose weight?
How To Contact Tara Hammett:
tarahammett.com
Facebook
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In this episode of The Life Transformer Show, Tara and Dr Sandar answer your questions. They talk about pros and cons of taking testosterone and how long it takes for the patches to start working. Dr Sandar explains what hot flushes are and how they can impact you. She refers to a new treatment that can help block the physical symptoms of a flush. She asks you to consider ways to reframe your thinking towards sleep and offers suggestions to help you relax.
What You Will Learn In This Episode:
How would testosterone affect the body?
How the menopause could be causing your aches and pains.
Hot flushes and how to help block these.
Sleep problems that can arise and how to help reframe your mindset.
How To Contact Tara Hammett:
tarahammett.com
Facebook
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In this episode of The Life Transformer Show, Tara talks about how to be more focused on the weekend. Advice around Type 2 diabetes. Ways in which you can get more protien into your meals from meat and dairy to getting it from veggies in the form of beans and lentils. Getting into a ârutâ or feeling exhausted and how you can rest and recharge yourself. How you can build a better relationship with exercise and more.
What You Will Learn In This Episode:
Great sources of protein including from veggies.
Burnout is real and how you can manage it.
Creating a good relationship with exercise.
Type 2 Diabetes advice.
How To Contact Tara Hammett:
tarahammett.com
Facebook
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In this episode of The Life Transformer Show, Tara talks about supplements and how they can help you feel better long term. She discusses hormone deficiencies and symptoms that can arise during perimenopause. Tara asks you to think about how you are looking after your physical and mental health. She emphasises healthy habits and how these are just as important as supplements you may take. Tara discusses potential benefits than you can experience taking Lionâs Mane and refers to studies that she has researched.
What You Will Learn In This Episode:
How to get access to Taraâs free ebook on perimenopause.
How are you looking after your health?
Ways to get supplements in your diet.
What is Lionâs Mane and how it can help you.
How To Contact Tara Hammett:
tarahammett.com
Facebook
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In this episode of The Life Transformer Show, Tara talks about how we need to pay attention to the small things and look at the snacks and grazes that add up throughout the day. Tara discusses emotional eating and how the environment can support you when youâre stressed. She mentions procrastination and scheduling our time to help us meet our goals whilst reframing our attitude towards exercise. She talks about filling meals with high protein and how these can help regulate appetite.
What You Will Learn In This Episode:
How all the âsmallâ snacks add up.
What is your one intention of the day?
Finding time to fit your workouts in.
How you can stop snacking on unhealthy snacks.
How To Contact Tara Hammett:
tarahammett.com
Facebook
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In this episode of The Life Transformer Show, Tara talks about how she has shifted her focus away from doom and gloom of her least favourite month. And has discovered new ways to turn it into a positive time. How certain things can sneak up on you such as calories in your drinks, from coffees to alcohol. And how tracking your work out burn calories could be innaccurate and you end up eating more than you should.
What You Will Learn In This Episode:
Reframing your mindset in a struggle month.
All about the February challenge.
How liquid calories can sneak into your day.
Tracking calorie burn and inaccuracies.
How To Contact Tara Hammett:
tarahammett.com
Facebook
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In this episode of The Life Transformer Show, Tara chats about sleep and why you should be trying to wind down before going to bed. She discusses ways to âshut downâ before bedtime, from having a welcoming bedroom to turning off devices. Tara talks about how to deal with stress in a healthy way. Tara emphasises the importance of balance when it comes to relaxation and leisure time.
What You Will Learn In This Episode:
What to do half an hour before bedtime.
Routine ideas and conditions to set yourself before bedtime.
How and why we respond to stress the way we do.
How to look after yourself when youâre not working!
6 week Fit and Focused Challenge:
https://tarahammett.com/fit-focused/ff-eb-register/
How To Contact Tara Hammett:
tarahammett.com
Facebook
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In this episode of The Life Transformer Show, Tara chats with you about why you might end up emotionally eating and 3 ways to stop emotional eating. Over time we have conditioned ourselves with eating whenever we are hurting. Or if we are bored. And these a just a couple of things that could lead you to eating when you donât need to.
What You Will Learn In This Episode:
Triggers for emotional eating.
3 Ways you can stop yourself emotional eating.
Recovering from micro stresses that build up.
More about the 6 week Fit and Focused Challenge.
6 week Fit and Focused Challenge:
https://tarahammett.com/fit-focused/ff-eb-register/
How To Contact Tara Hammett:
tarahammett.com
Facebook
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In this episode of The Life Transformer Show, Tara discusses losing weight without counting calories. When youâre feeling down then end up turning to food and how you can manage your emotions. How picking and grazing on food can put the calories in that you donât notice. Donât let sore legs stop you from exercising. Are you setting your cupboards up for big wins or big fails.
What You Will Learn In This Episode:
How to lose weight without counting calories.
Picking and grazing on snacks causing the problem.
Still exercising with sore legs.
Managing emotional eating.
How To Contact Tara Hammett:
tarahammett.com
Facebook
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In this episode of The Life Transformer Show, Tara discusses a number of questions. Fancy weighing scales with additional information and how accurate are they? Navigating around all the left over food treats from Christmas and getting back into healthy habits. When youâre ill and want to just eat junk food. And fears around counting calories can stopping counting calories make you fall off the wagon and aid in taking your eye off the ball.
What You Will Learn In This Episode:
Fancy weighing scales are they worth it?
Christmas leftover foods tempting bad habits.
Being ill and eating more.
Fears around calorie counting.
How To Contact Tara Hammett:
tarahammett.com
Facebook
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In this episode of The Life Transformer Show, Tara wishes a happy new year and kicks off the year discussing making new habits for 2024. Tara is covering 15 of her top tips in this podcast covering things such as. Lifting weights and how important it is to your health. Getting out and about walking. Never underestimate the power of walking! How you should aim to get protein into every single meal. Just a few of the tips Tara mentions.
What You Will Learn In This Episode:
Taraâs 15 top tips.
Importance of lifting weights.
How walking alone makes huge impact.
Getting protein in every single meal.
How To Contact Tara Hammett:
tarahammett.com
Facebook
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