Episodes
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Hello my cellular bundles of joy, so this is short and sweet- I'm taking a small break from this wonderful platform that you listen to.
There are some wonderful things transpiring in the background that require my full attention, but never fear I will be returning in a few weeks.
Until then make sure you have subscribed so that you are ready to receive the Liminal Zone Alchemist back in your lives.
Until then I wish you nothing but beautiful things. x
PS: While youâre here, don't forget to subscribe to get all the LZA episodes downloaded straight to your listening platform.
PPS: If you are enjoying my podcast and have a spare moment, Iâd be grateful if you could review and rate - and if you share it? Well, my eyebrows may well fall offâŠ
{đâđ}
PPPS: If you want to find out more about Sallyâs Sovereign Safety Masterclass where she dives deep into the subjects she talks about on this podcast, and more click here, and youâll find her website here.
If you want to reach out, she hangs out making silly and (or) insightful reels on Instagram @sallyhardie_coach.
Each podcast is also available as a video on YouTube
Copyright © 2022 Sally Hardie all rights reserved. Policies, Terms & Conditions Apply.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sallyhardie.substack.com -
Being a grown up and dealing with the hand of cards we have been dealt can be hard.
Working to NOT pass that same hand of cards onto the next generation poses its own unique set of challenges.
If you are a parent or caregiver of a young human who doesnât fit into the neat standardised boxes, this one's for you. Actually even if you just know some kids in passing, please listen.
Itâs hard, AND itâs the way we alchemise what came before, into a different future.
PS: While youâre here, don't forget to subscribe to get all the LZA episodes downloaded straight to your listening platform.
PPS: If you are enjoying my podcast and have a spare moment, Iâd be grateful if you could review and rate - and if you share it? Well, my eyebrows may well fall offâŠ
{đâđ}
PPPS: If you want to find out more about Sallyâs Sovereign Safety Masterclass where she dives deep into the subjects she talks about on this podcast, and more click here, and youâll find her website here.
If you want to reach out, she hangs out making silly and (or) insightful reels on Instagram @sallyhardie_coach.
A full transcript of this episode is available here
Each podcast is also available as a video on YouTube
Copyright © 2022 Sally Hardie all rights reserved. Policies, Terms & Conditions Apply.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sallyhardie.substack.com -
Episodes manquant?
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This week I am showing you how one tiny shift can exponentially impact what you receive from your rest
A bitesize nugget of an episode but of exponential importance :).
âIn Physics a quantum is the minimum amount of physical entity involved in an interactionâ.
PS: While youâre here, don't forget to subscribe to get all the LZA episodes downloaded straight to your listening platform.
PPS: If you are enjoying my podcast and have a spare moment, Iâd be grateful if you could review and rate - and if you share it? Well, my eyebrows may well fall offâŠ
{đâđ}
PPPS: If you want to find out more about Sallyâs Sovereign Safety Masterclass where she dives deep into the subjects she talks about on this podcast, and more click here, and youâll find her website here.
If you want to reach out she hangs out making silly and (or) insightful reels on Instagram @sallyhardie_coach.
A full transcript of this episode is available here
Each podcast is also available as a video on YouTube
Copyright © 2022 Sally Hardie all rights reserved. Policies, Terms & Conditions Apply.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sallyhardie.substack.com -
Are you normal?
Are you weird?
What if being normal⊠was weird.
If you could look under the hood of your self concept for a moment, you may find that you are holding yourself to a standard of who you should be⊠but how do you know what normal is? And how do you know who you are, if you arenât normal???
JUICY!
PS: While youâre here, don't forget to subscribe to get all the LZA episodes downloaded straight to your listening platform.
PPS: If you are enjoying my podcast and have a spare moment, Iâd be grateful if you could review and rate - and if you share it? Well, my eyebrows may well fall offâŠ
{đâđ}
PPPS: If you want to find out more about Sallyâs Sovereign Safety Masterclass where she dives deep into the subjects she talks about on this podcast, and more click here, and youâll find her website here.
If you want to reach out, she hangs out making silly and (or) insightful reels on Instagram @sallyhardie_coach.
A full transcript of this episode is available here
Each podcast is also available as a video on YouTube
Copyright © 2022 Sally Hardie all rights reserved. Policies, Terms & Conditions Apply.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sallyhardie.substack.com -
MORE JOY? Yes please.
This week a simple (as ever) exercise to getting what you want to do, done - with more joy.
Does exactly what it says on the tin.
Have a pen and paper to hand, youâll want to scribble along with the exercise!
Enjoy ;) x
PS: While youâre here, don't forget to subscribe to get all the LZA episodes downloaded straight to your listening platform.
PPS: If you are enjoying my podcast and have a spare moment, Iâd be grateful if you could review and rate - and if you share it? Well, my eyebrows may well fall offâŠ
{đâđ}
PPPS: If you want to find out more about Sallyâs Sovereign Safety Masterclass where she dives deep into the subjects she talks about on this podcast, and more click here, and youâll find her website here.
If you want to reach out she hangs out making silly and (or) insightful reels on Instagram @sallyhardie_coach.
A full transcript of this episode is available here
Each podcast is also available as a video on YouTube
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sallyhardie.substack.com -
This week I want to share some of my SSMC work and introduce you to a little part of the brain that, though it be small, packs a punch. Knowing how it interacts with your mindset can shift everything in a split second.
So best you buckle up for this really important session on the brain and mindset.
Make yourself comfortable, and get ready for a session that will literally blow your mind!
References:
Dr Alia Crum - adaptive mindset increasing biomarkers of allergic tolerance in patients receiving oral immunotherapy for food allergies: Changing mindsets about side effects | BMJ Open
PS: While youâre here, don't forget to subscribe to get all the LZA episodes downloaded straight to your listening platform.
PPS: If you are enjoying my podcast and have a spare moment, Iâd be grateful if you could review and rate - and if you share it? Well, my eyebrows may well fall offâŠ
{đâđ}
PPPS: If you want to find out more about Sallyâs Sovereign Safety Masterclass where she dives deep into the subjects she talks about on this podcast, and more click here, and youâll find her website here.
If you want to reach out she hangs out making silly and (or) insightful reels on Instagram @sallyhardie_coach.
A full transcript of this episode is available here
Each podcast is also available as a video on YouTube
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sallyhardie.substack.com -
A human discovering paths back home to themselves without the dogma of right or wrongness, but rather with a version of self-trust, and âthis serves me or this doesn't serve meâ ness...ness? (laugh) and this is always going to be bespoke to every single human⊠that's something I champion, and I am deeply proud to serve.
So this week, an overview of the nervous system and why I describe my work in a certain way.
NOT dull AT ALL!! Haha, no really itâs not dull, itâs good for you to know all this :)
PS: While youâre here, don't forget to subscribe to get all the LZA episodes downloaded straight to your listening platform.
PPS: If you are enjoying my podcast and have a spare moment, Iâd be grateful if you could review and rate - and if you share it? Well, my eyebrows may well fall offâŠ
{đâđ}
PPPS: If you want to find out more about Sallyâs Sovereign Safety Masterclass where she dives deep into the subjects she talks about on this podcast, and more click here, and youâll find her website here.
If you want to reach out she hangs out making silly and (or) insightful reels on Instagram @sallyhardie_coach.
A full transcript of this episode is available here
Each podcast is also available as a video on YouTube
Copyright © 2022 Sally Hardie all rights reserved. Policies, Terms & Conditions Apply.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sallyhardie.substack.com -
âToday you are YOU, that is truer than true. There is NO ONE alive WHO is Youer than YOU.â
Dr Suess.
Listen up buttercups- no excuses to not listen in, a gloriously short 3 minute guidance on âHowâ to become âwhoâ, so that You are YOUER than YOUâŠâŠ
Cryptic twist on words, my favourite thing to do do do do!
PS: While youâre here, don't forget to subscribe to get all the LZA episodes downloaded straight to your listening platform.
PPS: If you are enjoying my podcast and have a spare moment, Iâd super appreciate it if you could review and rate - and if you share it? Well, my eyebrows may well fall offâŠ
{đâđ}
PPPS: If you want to find out more about Sallyâs Sovereign Safety Masterclass where she dives deep into the subjects she talks about on this podcast, and more click here, and youâll find her website here.
If you want to reach out she hangs out making silly and (or) insightful reels on Instagram @sallyhardie_coach.
A full transcript of this episode is available here
Each podcast is also available as a video on YouTube
Copyright © 2022 Sally Hardie all rights reserved. Policies, Terms & Conditions Apply.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sallyhardie.substack.com -
Sometimes personal development bites us in the ass. We know about trauma responses, about intuition, about ego but⊠how do we know when itâs happening within us?
I deeply hope that this episode helps you come closer to your understanding of you, and how to recognise when your reaction or response to the world, or opportunities is coming from a trauma response, intuition, or ego.
Big love!
PS: While youâre here, don't forget to subscribe to get all the LZA episodes downloaded straight to your listening platform.
PPS: If you are enjoying my podcast and have a spare moment, Iâd be grateful if you could review and rate - and if you share it? Well, my eyebrows may well fall offâŠ
{đâđ}
PPPS: If you want to find out more about Sallyâs Sovereign Safety Masterclass where she dives deep into the subjects she talks about on this podcast, and more click here, and youâll find her website here.
If you want to reach out she hangs out making silly and (or) insightful reels on Instagram @sallyhardie_coach.
A full transcript of this episode is available here
Each podcast is also available as a video on YouTube
Copyright © 2022 Sally Hardie all rights reserved. Policies, Terms & Conditions Apply.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sallyhardie.substack.com -
This week, fuel for thought - how to move from using adrenaline to get through life, and what to use as a sustainable replacement.
So if youâve ever left things till the last minute SIMPLY so you have enough panic to âget it doneâ (ahme not me, of courseâŠ), this episode is for you!
Iâve travelled this road, itâs near and dear to my heart and I know this change of fuel is not only possible for you, but I deeply recommend it as an act of self-love.
So get your listening ears on, and settle in to find out how.
PS: While youâre here, don't forget to subscribe to get all the LZA episodes downloaded straight to your listening platform.
PPS: If you are enjoying my podcast and have a spare moment, Iâd be grateful if you could review and rate - and if you share it? Well, my eyebrows may well fall offâŠ
{đâđ}
PPPS: If you want to find out more about Sallyâs Sovereign Safety Masterclass where she dives deep into the subjects she talks about on this podcast, and more click here, and youâll find her website here.
If you want to reach out she hangs out making silly and (or) insightful reels on Instagram @sallyhardie_coach.
A full transcript of this episode is available here
Each podcast is also available as a video on YouTube
Copyright © 2022 Sally Hardie all rights reserved. Policies, Terms & Conditions Apply.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sallyhardie.substack.com -
âKeep every promise you make and only make promises you can keep.â
Are you great at keeping promises to other people but find yourself breaking promises to YOU!?!
As humans we make promises that our future selves begrudge.
But what if I could show you how to commit to making YOUR promises a priority, AND cut your to-do list down?
I promise you :) that relief, space and commitment is inside this weekâs episode!.
Don't forget to subscribe to the next exciting episode.
If you want to find out more about Sallyâs Sovereign Safety Masterclass where she dives deep into the subjects she talks about on this podcast, and more click here, and youâll find her website here.
If you want to reach out she hangs out making silly and (or) insightful reels on Instagram @sallyhardie_coach.
A full transcript of this episode is available here
Each podcast is also available as a video on YouTube
Copyright © 2022 Sally Hardie all rights reserved. Policies, Terms & Conditions Apply.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sallyhardie.substack.com -
Oh my lovelies, this is an uber special episode - Iâm in my zone of genius - safety!
Socialised Safety is an illusion - the fear it is based on only âprotectsâ us from experiencing a full, evolved and juicy life.Today I want to help you understand what inner safety means, and bust through the BS myths that have you doubting if itâs safe, to be safe
(spoiler - it is â( â âżâ )â!)
So, grab a cuppa (or whatever liquid refreshment tickles your fancy, Iâm not judgingâŠ) get comfy and listen up⊠it is now safe, for you to feel safe.
*credit to Lynn Rogola for the Frodo analogy!
PS: While youâre here, don't forget to subscribe to get all the LZA episodes downloaded straight to your listening platform.
PPS: If you are enjoying my podcast and have a spare moment, Iâd super appreciate it if you could review and rate - and if you share it? Well, my eyebrows may well fall offâŠ
{đâđ}
PPPS: If you want to find out more about Sallyâs Sovereign Safety Masterclass where she dives deep into the subjects she talks about on this podcast, and more click here, and youâll find her website here.
If you want to reach out she hangs out making silly and (or) insightful reels on Instagram @sallyhardie_coach.
A full transcript of this episode is available here
Each podcast is also available as a video on YouTube
Copyright © 2022 Sally Hardie all rights reserved.
Policies, Terms & Conditions Apply.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sallyhardie.substack.com -
You know me, you know I love to find quick, efficient hacks to get the results Iâm after and today I offer you one of the most simple!
âIt's what you say to yourself, about yourself when you are by yourself, that matters the most!â
Brad Sugars
If you want to find out more about Sallyâs Sovereign Safety Masterclass where she dives deep into the subjects she talks about on this podcast, and more click here, and youâll find her website here.
If you want to reach her, she hangs out making silly and (or) insightful reels on Instagram @sallyhardie_coach.
A full transcript of this episode is available here
Each podcast is also available as a video on YouTube
Copyright © 2022 Sally Hardie all rights reserved.
Policies, Terms & Conditions Apply.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sallyhardie.substack.com -
Experiencing inner conflict?
Bloody Brilliant.
EH????
You may think Inner Conflict is a constant battle that hinders you from making a sound decision, buuuuuut what if I could show you otherwise⊠that in fact inner conflict is GREAT news!
Itâs there to show you who you are.
Listen in to find out how.
Don't forget to hit that subscribe button to be sure you get every new episode as they are released!.
If you want to find out more about Sallyâs Sovereign Safety Masterclass where she dives deep into the subjects she talks about on this podcast, and more click here, and youâll find her website here.
If you want to reach out she hangs out making silly and (or) insightful reels on Instagram @sallyhardie_coach.
A full transcript of this episode is available here
Each podcast is also available as a video on YouTube
Copyright © 2022 Sally Hardie all rights reserved.
Policies, Terms & Conditions Apply.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sallyhardie.substack.com -
Today weâre diving into who you really are deep down inside, underneath all the wounded success and jazz hands, by looking at your values.
As if the episode wasnât enough, Iâve included a worksheet (*swoon!*) to guide you through establishing your core and supporting values, and techniques on how to use them in your everyday life. You know what that means? No more CONFUSION!!!
Youâre welcome.
Don't forget to hit that subscribe button to be sure you get every new episode as they are released!.
Download the PDF: âValues-the building blocks of lifeâ here.
âI choose to live by choices, not by chance. To make changes, not excuses. To be motivated, not manipulated. To be useful, not used. To excel, not compete. I choose self esteem, not self pity. I choose to listen to my inner voice, not the random opinions of others. I choose to be me.â Miranda Marriott.
If you want to find out more about Sallyâs Sovereign Safety Masterclass where she dives deep into the subjects she talks about on this podcast, and more click here, and youâll find her website here.
If you want to reach her, she hangs out making silly and (or) insightful reels on Instagram @sallyhardie_coach.
A full transcript of this episode is available here
Each podcast is also available as a video on YouTube
Copyright © 2022 Sally Hardie all rights reserved.
Policies, Terms & Conditions Apply.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sallyhardie.substack.com -
Addiction is the only disease that manipulates your mind and assures you that you don't have itâŠ.
All addictions I have witnessed in my life, so far as I can discern, have one underbelly: FEAR. Fear of feeling something, being something, fear of doing something. Fear of not feeling something, fear, and feeling.
And they all require the same thing to detox: awareness and choice.
Addictions to societal beliefs are no different.
This episode is for those of you who have a strong saving urge to rescue fellow humans from their false beliefs.
No dogma, no evangelist⊠just humanity.
If you want to find out more about Sallyâs Sovereign Safety Masterclass where she dives deep into the subjects she talks about on this podcast, and more click here, and youâll find her website here.
If you want to reach out, she hangs out making silly and (or) insightful reels on Instagram @sallyhardie_coach.
A full transcript of this episode is available here
Each podcast is also available as a video on YouTube
Copyright © 2022 Sally Hardie all rights reserved.
Policies, Terms & Conditions Apply.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sallyhardie.substack.com -
Dear Stress, we need to talk. I've found someone else.
Her name is Sally Hardie and she is going to take me on a whistle stop tour of what it is to be a human in a stressful world...
Maybe everyone thinks you are being overly dramatic when you are stressed, but when an octopus is stressed it eats itself.
Now that is Overdramatic.
What if we shuffle past self-eating, past self judgement, and arrive squarely in the land of âoh LOOK!!! Iâm a humanâ.
Listen on today to discover how stress (which canât be avoided) is here to help you out and ONLY goes sideways when you try to avoid, deny or dehumanise it!
If you want to find out more about Sallyâs Sovereign Safety Masterclass where she dives deep into the subjects she talks about on this podcast, and more click here, and youâll find her website here.
If you want to reach out she hangs out making silly and (or) insightful reels on Instagram @sallyhardie_coach.
A full transcript of this episode is available here
Each podcast is also available as a video on YouTube
Copyright © 2022 Sally Hardie all rights reserved.
Policies, Terms & Conditions Apply.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sallyhardie.substack.com -
âI can't go back to yesterday because I was a different person thenâ said Alice*
And yet the old stories of yesterday can follow us, stuck to our jumper like a stickle-back, creating and recreating the same resultsâŠ
What if you had a magic potion to walk through the door of opportunity, the door that would open to a world of possibility and a completely new (and yet already existing) perspective?
You do, in a brain that can find exactly what you want it to.
Listen on for an adventure of finding a world of perspective.
*Quote from âAliceâs Adventures in Wonderlandâ by Lewis Carroll.
If you want to find out more about Sallyâs Sovereign Safety Masterclass where she dives deep into the subjects she talks about on this podcast, and more click here, and youâll find her website here.
If you want to reach out she hangs out making silly and (or) insightful reels on Instagram @sallyhardie_coach.
A full transcript of this episode is available here
Each podcast is also available as a video on YouTube
Copyright © 2022 Sally Hardie all rights reserved.
Policies, Terms & Conditions Apply.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sallyhardie.substack.com -
You know the feeling, ooooh as you run your fingers over the smooth, crisp, clean, empty page in front of you⊠the potential is limitless, and all the responsibility for mark making is yours.
Wait, what? ALL the responsibility???
What will I do? Will it be the right thing? How will I know?
You have been repeatedly informed that you canât be trusted with this sort of power⊠but what if you CAN - and what if that extends to seeing your life to date as the first draft of a masterpiece you are yet to author?
If the idea of that fills you with blank page syndrome, listen on - this week Iâm offering my framework and questions that will move you from option paralysis to creating your own bespoke framework for your own bespoke future.
(If you havenât got a pen to hand/youâre driving when youâre listening, fear not! The Qs are transcribed below)transcribed below)
If you want to find out more about Sallyâs Sovereign Safety Masterclass where she dives deep into the subjects she talks about on this podcast, and more click here, and youâll find her website here.
If you want to reach out she hangs out making silly and (or) insightful reels on Instagram @sallyhardie_coach.
A full transcript of this episode is available here
Each podcast is also available as a video on YouTube
Copyright © 2022 Sally Hardie all rights reserved.
Policies, Terms & Conditions Apply.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sallyhardie.substack.com -
Always keen to turn what you think you know upside down and inside out, this week speaks to that part of you that has always been denied, disbelieved, discouraged...
If you are watching on YouTube, youâll spot this episode was recorded in Sallyâs car, in full commitment to her âwhen it needs to be said, it needs to be saidâ style - so if the audio is a squidge off, apologies. The content more than makes up for it though!
No lost eyebrows in this one - just a great big permission slip and a hug.
If you want to find out more about Sallyâs Sovereign Safety Masterclass where she dives deep into the subjects she talks about on this podcast, and more click here, and youâll find her website here.
If you want to reach out she hangs out making silly and (or) insightful reels on Instagram @sallyhardie_coach.
A full transcript of this episode is available here
Each podcast is also available as a video on YouTubeCopyright © 2022 Sally Hardie all rights reserved.
Policies, Terms & Conditions Apply.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sallyhardie.substack.com - Montre plus
