Episodes
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Healthy fat forms such an important cog in the LCHF diet, so what do you do if you are a vegetarian? On this episode of the LCHF Podcast, Dr Ann Childers tells you great meat free fat options; while also looking at why vegetarians may be battling to lose weight on the diet. Read more
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There is a lot of debate starting to develop around resistant starch. What is this? Can it be consumed on the LCHF diet? In what is a four part answer to Sharon’s question about resistant starch and leaky gut; Dr Gary Fettke gives you a wealth of knowledge in a short space of time, on this episode of the LCHF Podcast. Read more
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Episodes manquant?
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There are rare cases of people actually putting on weight on the LCHF diet. Chelsea is one such dieter battling a slight weight gain on the diet; what is the reason for this? On this edition of the LCHF Podcast, Dr Jeff Gerber pin points what could be causing weight gain issues on the diet. Read more
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On this episode of the LCHF podcast we get asked a carb vs sugar question. It may seem somewhat redundant, but it gives Dr Ann Childers a chance to re-enforce why you should be avoiding both refined carbohydrates and sugar. Read more
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Ever heard that sugar feeds cancer? Well Johan posed a great question on this episode of the LCHF Podcast; he wanted to know if there’s any link between sugar consumption and cancer? There are plenty of indicators, and more and more research is being developed. Hear the dangers that glucose presents when it comes to cancer, as Dr Gary Fettke answers the question. Read more
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Have you hit a weight loss plateau? There are various reasons why this can happen. On this episode of the LCHF Podcast, Dr Jeff Gerber tells you what your options for getting things started again are. Read more
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Are you battling with gout on the LCHF diet? On this episode of the LCHF podcast, Dr Ann Childers tells you how certain foods may be leading to your troubles and how you can try get it sorted. The diet however can also often have a positive affect on ones gout, with high fructose often causing issues. Read more
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Is carb flu a real thing? Can you battle with pains when going on to the LCHF diet? On this episode of the LCHF podcast, Dr Gary Fettke tells you all about carb, or as he calls it keto flu, and what is most likely causing it.
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IBS, or Irritable Bowel Syndrome pops its nasty head up once more. But there is light at the end of the tunnel, on this edition of the LCHF Podcast. Dr Jeff Gerber not only gives you advice on how the LCHF diet could benefit your IBS; but also what general options you can look at for eliminating your IBS troubles. Read more
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While the LCHF and banting diets work wonders in many ways, certain people do develop problems. On this episode of the LCHF Podcast, Dr Ann Childers gives advice on what could be causing Sharon to battle with stomach pain after eating cruciferous vegetables. Hear the doc’s trick… Read more
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Many thyroid suffers look to the LCHF diet. Like with most people, there are benefits to being on the diet, whatever your condition. On this episode of the LCHF Podcast, Dr Gary Fettke gets quizzed specifically on an underactive thyroid. Is the LCHF diet the answer? Read more
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On this episode of the LCHF podcast Dr Jeff Gerber gets asked if the LCHF diet could cause eczema. It appears far more complicated than that, often the problem is not even related to the diet. Could your problems be stemming from poor food quality or food intolerance? Read more
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We bring Dr Ann Childers in to give you the low-down on Cholesterol numbers. On this episode of the LCHF podcast we look deeper into what numbers mean; more specifically looking at what LDL and triglyceride levels tell you. How important is it for them to be fluffy and big? Read more
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While fat is a key element in the LCHF diet, how much can you really eat? On this episode of the LCHF Podcast, Dr. Gary Fettke talks fat. How much fat can you add to your diet? Are people eating too much fat on the LCHF? And should you be looking at high or healthy fat as your indicator? Read more
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You may have heard the term fat bombs bantered about on LCHF diet discussion? Well on this episode of the LCHF Podcast; we have Dr Jeff Gerber on hand to tell us exactly what they are, and why they are such a great snack. Read more
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On this episode of the LCHF Podcast, we answer the Egg Question. While not an uncommon one when it comes to the diet, people continue to have reservations over eating too many eggs. Are these unfounded? Probably so. Hear what Doctor Ann Childers has to say… Read more
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Do you suffer from Irritable Bowel Syndrome? Are you looking for a way to try improve the condition? On this episode of the LCHF Podcast, Dr Gary Fettke gives you the lowdown on what the research is starting to show. Are sugar and carbohydrates a contributing factor to IBS? Hear more... Read more
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While the LCHF diet is a great fit for helping with the prevention and treatment of many diseases and ailments, is it a good fit for cancer patients? On this episode of the LCHF Podcast, Dr. Jeff Gerber tells you more. What does the research suggest; can any diet really benefit cancer suffers?
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A lot of illness relating to metabolic problems is due to carbohydrate sensitivity. On this episode of the LCHF Podcast we got asked if weight loss through the diet, should be helping with the symptoms of Polycystic Ovarian Syndrome (PCOS). Dr. Ann Childers is on hand to give you more information. Read more
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On this episode of the LCHF Podcast, Gary Fettke is on hand to give his best possible advice on how the diet can help renal transplant patients. Have you had a kidney transplant or know of someone who has? What are the most important aspects when looking at incorporating the diet. Read more
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