Episodes
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In this episode I get honest about a recent bout with depression and how I could no longer run from those feelings or distract myself. I speak to self sourcing love vs externally sourcing love / worth / happiness and how that has impacted everything I do. I also provide tips and wisdom on how to begin recognizing your worth and learning to love yourself regardless of where you are in life, what you have or otherwise. If you are dealing with depression, please speak to someone -- and remember you are not alone. Please rate, review, subscribe and share this episode with anyone you feel might benefit!
If you are looking for 1:1 guidance, find me at http://livyoung.co or DM me @livyoung.
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In this solo episode I talk about the last 60 days of deep change, transformation, and some of the hardest experiences to date. Change is often met with resistance, naturally, but the only constant is change. When we grip, change just becomes more challenging. And yet, I gripped.
In this solo episode I talk about moving, ending relationships, creating new ones, dating, and learning to embrace a new version of self along the way.
I hope you find some levity and lightness in my path as it reflects on yours -- and learn to love yourself along the way, as I am, too.
For more info, find me on instagram @livyoung.
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Episodes manquant?
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In this solo episode, I discuss how to face the internal fight and reprogram your thoughts to find more flow in your life. Our thoughts create our reality. Like a Spotify playlist, this episode gives actionable tips to find more self love by changing the way you speak to yourself.
When you see yourself in love, speak to yourself with loving kindness, you begin to see others' the same, with love, respect, compassion.
You begin to build boundaries because you honor your time and energy too much to just give it away. We all have doubt, fear, anxiety, and otherwise, but by facing the internal fight we can find more flow. And what we experience internally reflects externally. For more information, or to book a session with me directly, go to http://livyoung.co
You are worthy of all the love that you seek, but to receive it, you often have to change the way that you speak to yourself, first.
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I'm trying something new here, a story and a lesson, ideally daily, 15-20 minutes that maybe you'll feel inspired by as you step into your own day and journey. In this episode, I speak to the power of healing relationships, beginning with the one with yourself ... and with others, by meeting people where they are instead of meeting them where you want them to be.
I hope this message brings you hope, healing, and more love in the relationship with yourself and others. "Things have to die to be reborn again, even versions of ourselves." Sometimes the ending of a relationship is also a new beginning.
If you feel called to work thru any of your struggles 1:1, please find me via http://livyoung.co or DM me directly on instagram @livyoung.
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On this weeks episode, Olivia sits down with Erik Young. Erik worked with Olivia to regulate her hormones through reverse dieting and get her period back after years of irregularity. This episode is for you if you've struggled with weight gain, weight loss, and irregular cycles. Reverse dieting works!
Erik has been perfecting his Flexible Dieting program for the past ten years, working with celebrities such as Hilary Duff, Mandy Moore and Molly Sims, as well as thousands of women of all shapes and sizes across the country. Erik despises fad diets and overnight weight loss trends. His formula for success involves properly educating individuals, developing a plan based on their specific preferences, and leading clients down the road to long-term, sustainable success.
Find him on IG at @theflexible.dieting.coach
Or online, here.
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On this week's podcast, I sit down with Cari Fund, a passionate advocate for women's empowerment and emotional healing. Cari encourages her followers to be the women they were born to be and the parents they never had.
Cari is the host of podcast "Surviving Roots," holds a Master's in Clinical Nutrition from New York University and a Bachelor of Science in Human Nutrition & Foods from West Virginia University. She worked in the beauty industry in New York City for over a decade, spent six years in corporate social media management, working with clients in beauty, fashion, and restaurant industries and has written two novels, "Fake Perfect Me" (2010) and "For Internal Use Only" (2012), showcasing her creative storytelling abilities.
She lives in Miami Beach with her husband, two dogs, as a recovering helicopter mom to her daughter and son.
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Katie Thompson is a former google employee, boss babe, turned Mom, wife and Podcast host of the hillarious "I Shaved My Vag" for this where she says out loud— everything that goes unsaid in women’s health & beyond.
On this episode, Katie shares her experience of childhood trauming leading her to addiction, shame, pain and finding her angels at rehab at the young age of 16.
Katie's journey to self love wasn't void of pain, but she always found levity and humor through hardship and continues to be that light for everyone around her.
For more info on Katie, check out her podcast, here.
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In this episode, Olivia speaks with Naturopath Victoria Fenton about both the scientific and the mystical, how Victoria has overcome many near death experiences, autoimmune disease and other challenge to reembody her physicality and find love in her life.
Naturopath, Functional Medicine Practitioner & Somatic ExperiencingTM trained Trauma Integration specialist, Victoria is Dasein’s second clinical provider. Originally from the UK, Victoria has found her medical & philosophical home within the Dasein team.
For more information on Victoria, find her at
https://www.daseinhealth.org
and http://instagram.com/victorialfenton
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In this episode, Olivia speaks to the idea of the space between what we have and what we want is filled with our excuses. It's very often that we come to distract ourselves from our feelings by filling our "empty," or the space between -- with extra.
When you learn your habits and patterns, and come into a place of self love, you no longer want to "fill," the empty because it's no longer empty and as a result, you stop poisoning your body, wasting your energy on people, places, substance, and things that don’t serve your highest good. Pro tip: If it’s not fueling you forward, it’s holding you back and separating you from who you want to be. Protect your energy. It’s sacred. When you accept it as such, you respect it.
For more info on how to work with Olivia, visit http://livyoung.co or find her on Instagram @livyoung.
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In this episode, Olivia goes through her many practices to clean and clear energetic space. Everything is energy. If we don't clean and clear our minds, bodies, spaces, etc,. the energy we no longer need often sticks to us and causes blockages which can be as simple as feeling stuck in the gut or a minor sore throat to something as major as metastasizing into Cancer. What we hold onto, holds onto us. The stories we silence, the limiting beliefs we give ourselves, the doubt, fear, shame and otherwise -- will metabolize and manifest in to our daily experiences. Check out this episode and consider where you are holding stuck energy. If you're ready to level up, visit http://livyoung.co and book a free clarity call to work with Olivia on how you can release what no longer serves you and step into your higher self.
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In Don Miguel Ruiz's renowned book, "The Four Agreements," the author discusses the four he lives by. His work inspired me to both follow his and write my own, promises to self, regardless of situation as a form of way to live, love and laugh more. Take his, take mine and create your own. When we commit to ourselves, we commit to connecting to something greater. Consistency creates commitment creates change. Trust that you are your change, and that Everything You Need is Inside.
For more information, find me http://livyoung.co and on IG @livyoung. Please rate, review and subscribe to this podcast.
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The past creates our present which manifests in our future until we change the story, rewrite the story as a choice. In this episode I speak to how we honor where we were to become who we are. IF you are struggling in victim hood, or what "happened," in terms of life, trauma, illness, hardship, challenge or otherwise, I get it. I see you, I was you, and I know how challenging it can feel to step out of that. But its possible. This episode will help guide you to find and free your light. Everything You Need is Inside.
For more information on Olivia, how to work with her , find her on instagram @livyoung or book a session with her via http://livyoung.co
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In this episode, Olivia dives deep into her experiences with plant medicine and other tools to heal from life's experiences and also healing trauma. She speaks to how she found plant medicine, her experiences with all of the different substances, how to choose where to start, the importance of set and setting, the potency of this work and the necessity of pre and post integration. For more information, find Olivia at http://livyoung.co
To book a healing session or an information session, find her availability via website and booking.
And on instagram @livyoung
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In his book Harder than Life: Weaponizing Poverty, Addiction, and Violence, Kelly Siegel shows you how he built an exceptional life for himself despite struggling with poverty and addiction. On this episode, we discuss that and more -- how to overcome resistance with ease.
Kelly is the CEO of National Technology Management. He has an educational background in criminal justice and sociology from Western Michigan University. Kelly has been creating value and delivering results since running his first paper route as a twelve-year-old. His mission in life is to always strive to learn more and do better. When he's not working or with his family, you'll find him working out, reading, or listening to a podcast. On this episode we discuss how he overcame poverty, addiction and less than ideal circumstances growing up to build a company, write his life journey, face himself to free himself and find love within.
For more info on Kelly, follow him on instagram @kelly.siegel.71 and purchase his book on Amazon.
Listen to this episode on spotify or watch via YouTube .
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On today's episode, the magnificent Ellie Rome shares her personal story of healing from sexual trauma and helping others find their way. The youngest of many siblings, Ellie found herself often feeling lonely in her younger years and leaning into food and keep her company. As time passed, Ellie found herself spiraling in sabotaging tendencies like binge eating and sugar addiction. Today, Ellie is a breathwork specialist and Mindful Eating Coach. She has used her experience to help others in theirs. The beautiful power of healing! If you suffer from disordered eating, know you are not alone, but please do seek professional help.
Find more info on Ellie, here.
And on instagram, here.
Watch the episode via YouTube here.
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On today's episode of LIVYOUNG, I am joined by Kenzi Rose who is a manifesting money coach and maven of all things value. In our conversation with talk about her upbringing, getting kicked out her mom's house with her child, being a single mom and going from nursing to coach and manifesting the desires and more. We also speak to human design, trusting your intuition and stepping into personal power. You don't want to miss this. For more info on Kenzi, find her here and her website here.
Watch the episode on YouTube, here.
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On today's podcast with powerhouse Rachel Scheer who is a Functional Medicine Nutritionist. Rachel's journey as a nutritionist began in bodybuilding and athletic performance, however, a couple years into her practice she began to suffer from severe gastrointestinal dysfunction (IBS.) After many false diagnoses, spending thousands of dollars on doctor visits and tests, and one doctor even suggesting the removal of her entire large intestine, Rachel decided to take her health into her own hands.
Rachel says "using a functional approach and focusing on the health of the gut microbiome saved [her] life. All disease begins and ends in the gut, so rather than putting a 'band-aid' over an issue I.e. medications/drugs/surgery, we need to get to the root cause and that's what functional medicine comes in. My gut issues came from a bacteria imbalance or gut dysbiosis, and once I was able to address that through diet, stress, supplements, and lifestyle changes I was able to heal my body, avoid surgery, and come off dozens of medications I was put on over the years."
On this episode we discuss all things healing from the inside out. For more info on Rachel, visit her website here.
Or follow her on instagram, at @rachelscheer & @rachelscheernutrition.
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On today's episode of the LIVYOUNG podcast I interview the hilarious, honest, beautiful and exciting and excitable Vasavi Kumar. Vasavi Kumar is often described as the “Queen of Saying It Out Loud.” A first-generation Indian immigrant raised on Long Island, NY, Vasavi has relentlessly searched to find her own voice, access the freedom of her creative spirit, and help others along the way…out loud. When she was diagnosed with bipolar disorder at the age of 19, she made it her mission to understand how her mind works, starting with making room to hear herself think.
Her mission is to share everything—the good, bad, and ugly—in order to teach a more mindful, practical, and simple way of running every aspect of your life. Vasavi has taught thousands of entrepreneurs, creatives, and artists from all walks of life how to work through any situation —by saying it out loud.
Vasavi is a Former TV host, Licensed Therapist, Voiceover Artist, and Creator of the Say It Out Loud Safe Haven, an online support community. She holds dual Masters degrees in Special Education from Hofstra University and Social Work from Columbia University.
Watch the episode via YouTube, here.
Find Vasavi here and follow her on instagram.
Order her new book, here.
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Ben Feiden is an athlete, to put it mildly, a strength expert, coach, and motivation. He boasts a "not for everyone," mentality which is brutally honest because he only works with those who strive to truly thrive. In today's podcast we talk about the mental focus to achieve, strength and conditioning advice, designing programs for the body and Ben's journey on going from desk to getting fit as well as his new endeavor into entrepreneurship and opening a physical space in New York City.
To watch the episode on YouTube, visit: https://www.youtube.com/watch?v=pXKcLLxHkjU
For more information on Ben, find him https://www.instagram.com/coach_feiden/
https://www.feidenfit.com
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Olivia is back for a solo podcast where she dives into her journey using plant medicine (ie psychedelics) and other modalities including movement, functional medicine, "the key," spirituality, religion, grief and more to change, save, and heal. She shares her tools, the trajectory of her "hero's" journey of uprooting and integrating her findings, tools, lessons and otherwise.
Let us know if the work resonates in the comments!
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Closing Box + Flow to move to Austin.
Finding Plant Medicine (Psychedelic Assisted Therapy)
Spirituality: From Grief to Growth to God
Deep Intimacy (Going into Energetic Labor, Rebirthing Myself)
Facing my PTSD & Walking away from Love to Heal
Choosing Celibacy
Finding Prayer Practice (daily commitments)
“The Key” — Tuning the Chakras (Energy Centers)
Using My Tools
Final Test on the “Hero’s Journey”
The Only One that Can Save You is You.
Olivia:
https://www.instagram.com/livyoung
https://www.livyoung.co
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