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Lachie Stuart discusses the impact of limiting beliefs on personal growth and how to overcome them.
Limiting beliefs can hold you back from achieving your goals.Awareness of negative thoughts is the first step to change.Flipping the script on limiting beliefs can lead to positive outcomes.A growth mindset allows for learning and development.Surrounding yourself with a supportive community is crucial.Challenging negative beliefs can help you find evidence for positivity.Writing down limiting beliefs helps in recognizing them.Trusting your gut is essential for personal authenticity.Conditioning yourself to focus on positives can change your mindset.Taking action towards self-improvement is key to overcoming obstacles.
He shares his experiences with self-doubt while preparing for a challenging marathon journey and emphasizes the importance of a supportive network.
Lachie encourages listeners to challenge their negative thoughts, adopt a growth mindset, and take actionable steps towards self-improvement.
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Discover the transformative power of living intentionally with Sebastian Terry, the inspiring founder of 100 Things, as he shares how bucket lists can lead to profound personal fulfillment. From setting goals to embracing the unexpected, our conversation challenges the often commercialized view of bucket lists and reveals their true potential for personal growth and meaningful connections. Get ready to hear tales of adventure, like crashing the Cannes Film Festival red carpet and surviving on a deserted island, that highlight the joy and discovery found when living life by your own design.
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Lachlan Stuart discusses the importance of being authentic and the challenges of overthinking. He reflects on his own experiences with self-expression, the sacrifices made in pursuit of goals, and the need to reconnect with one's true self. The conversation emphasizes the value of individuality and the dangers of conforming to societal expectations. Ultimately, Lachlan encourages listeners to embrace their authentic selves and enjoy the process of personal growth.
Being yourself can be the hardest advice to follow.Overthinking can drain energy and disconnect us from our true selves.Authenticity leads to deeper connections with others.Sacrifices are often necessary to achieve personal goals.It's important to reflect on our own thoughts and beliefs.Social media can provide insights into others' experiences.Relaxing and being yourself can improve results.Individuality is crucial in a world of conformity.Feedback is essential for personal growth and improvement.Letting go of control can lead to a more fulfilling life.
TakeawaysSupport the show
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Ever wondered what drives someone to run 58 marathons across 58 states in just 58 days? Join us as we sit down with the adventurous Lachlan Stewart, who draws inspiration from the legendary James Lawrence and his 50 Ironmans in 50 days. Lachlan opens up about his journey toward an inspired life, emphasising the mental resilience needed to overcome extreme challenges. From embracing solitude on the road to connecting with diverse communities, he shares profound insights into pushing personal boundaries and the exhilarating rewards that come with it.
Lachlan's challenge is inspired by a desire to do more with his life.The journey will be both physically and mentally demanding.Community support plays a crucial role in Lachlan's journey.Mental health struggles are a significant part of Lachlan's story.Lachlan aims to inspire others through his challenge.The logistics of running 58 marathons require careful planning.Past experiences have taught Lachlan valuable lessons about resilience.
Mentioned On Today's Show:Support the show
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In this episode, Lachlan Stuart discusses the multifaceted nature of fitness, emphasizing that it extends beyond physical health to encompass mental resilience, emotional well-being, and personal growth. He shares insights from his own experiences with online coaching, the importance of community, and how setbacks can be navigated effectively. Lachlan also highlights the role of technology in modern coaching and the broader impact of fitness on life, encouraging listeners to embrace a holistic approach to their health and well-being.
Fitness is about saying yes to life.Fitness isn't just about the body; it's a training ground for the mind.We train for life, not just the gym.Community plays a crucial role in long-term success.Setbacks are inevitable and part of the journey.It's okay to ask for help when needed.Wearable technology can enhance coaching effectiveness.Fitness builds confidence, mental clarity, and emotional resilience.Taking care of yourself allows you to show up fully in life.You can't pour from an empty cup; self-care is essential.
TakeawaysSupport the show
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Tim Franklin became the second faster human to run around the world. Starting out in Australia he hit 4 other continents and ran all terrains.
Tim is a genuinely funny bloke and someone who has inspired me personally
Mentioned On Today's Show:
🤝 His dads last words to him
🤝 What it takes to run around the world
🤝 Why he wants to get the world movingSupport the show
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The importance of managing time to achieve balance in life. He emphasizes the significance of intention in time management, the concept of work-life balance, and how different seasons of life affect our priorities. Lachlan shares practical strategies for effective time management, including the Pomodoro technique, and encourages listeners to reflect on their own time management practices to enhance productivity and fulfillment.
Support the show
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What happens when your academic performance doesn’t predict your future success? Matty Lancashire's story is a testament to beating the odds, achieving triumph in real estate despite an OP 16 score in school. In our conversation, he shares how surrounding yourself with positivity, and maintaining enthusiasm and hard work can lead to extraordinary results, such as his $200 million in annual sales. Matty also sheds light on the necessity of setting boundaries and finding success outside the traditional schooling system.
Support the show
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Mentioned On Today's Show:
🤝 Embrace Discomfort (And Make It a Habit)
🤝 Push Through Even When You Want to Quit
🤝 Don’t Overthink Decisions—Take Action
Life moves in seasons. Each one feels different, bringing with it a mix of new possibilities and the quiet end of things we once loved. I used to think everything would last forever—that as long as I was on this planet, my relationships, goals, and passions would remain constant.
But now, as I move through my 30s, I see it more clearly. Each season doesn’t just open new doors—it closes others. That’s the bittersweet part of growth. We learn, we change, and we leave behind parts of ourselves to make room for what’s next.Support the show
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Mentioned On Today's Show:
🤝 Documenting the journey will be a valuable experience.
🤝 The run itself may be easier than the logistics.
🤝 Balancing work commitments with the running schedule is essential.
Lachlan and Liam discuss their ambitious plan to run 58 marathons across 50 states in 60 days.
They delve into the logistics of the journey, the challenges of winter running, and the importance of recovery and comfort on the road.Support the show
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Mentioned On Today's Show:
🤝 Many people feel lost in their career paths, regardless of age.
🤝 Balancing purpose and profit is crucial for long-term satisfaction.
🤝 Clarity often comes from taking action rather than waiting for the perfect moment.
Lachlan explores the confusion surrounding career choices, the impact of these choices on personal identity, and the balance between pursuing passion and achieving financial stability. He share personal experiences of navigating career transitions, the importance of resilience, and the need for clarity in decision-making, especially when considering family responsibilities. The discussion emphasises that every experience contributes to personal growth and that taking action is essential for clarity and progress.Support the show
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In this episode of the Man That Can Project podcast, Lachlan and Amy discuss the upcoming marathon challenge Lachlan is undertaking, exploring the dynamics of their relationship as he prepares for this significant physical endeavor.
They delve into the importance of support, the physical and logistical challenges of running multiple marathons, the financial aspects of sponsorship, and the nutritional needs for such an undertaking.
Additionally, they touch on the charity aspect of the challenge, emphasizing the importance of community involvement and mental health awareness.
Mentioned On Today's Show:
🤝 It's important to give time and space to achieve goals.
🤝 Sponsorship and financial planning are key to undertaking large projects.
🤝 Compromises in relationships can lead to greater support.
https://www.instagram.com/amysheppardpie/p/CyWxl3krCs6/?hl=enSupport the show
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This conversation emphasizes the importance of establishing healthy habits in your thirties to ensure good health in later years. It discusses the decline of muscle mass and mobility with age, the necessity of strength training, flexibility, and regular health checkups, and the long-term benefits of investing in one's health.
Mentioned On Today's Show:
🤝 Neglecting health early leads to greater challenges later.
🤝 Muscle mass begins to decline around age 30.
🤝 Annual health checkups help track important health markers.
My Online Course For High Performing Men:
💻 Life Design Blueprint:
https://www.themanthatcanproject.com/life-design-blueprintSupport the show
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In this conversation, Lachlan and Kathleen discuss the preparation for Lachlan's upcoming challenge of running 58 marathons. They explore the importance of mobility, strength training, and nutrition in enhancing performance and recovery. Kathleen shares insights about her online Pilates platform, Move Better Online, and how it can benefit both men and women. They also delve into the challenges of travel, the mental aspects of endurance running, and the role of supplements in training. The conversation emphasizes the interconnectedness of physical health, nutrition, and mental well-being in achieving athletic goals.
Mentioned On Today's Show:
🤝 Pilates is beneficial for both men and women, despite common misconceptions.
🤝 Travel can impact sleep and nutrition, affecting overall health.
🤝 Understanding individual body responses is key to effective training.Support the show
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Mentioned On Today's Show:
🤝 Life Doesn't Always Follow the Script
🤝 Challenges Are Real, No Matter How Life Looks on the Outside
🤝 Resilience is About Pushing Through, Not Quitting
Struggling with financial stress and visa issues, I’m running 58 marathons in 58 states to push my limits, build resilience, and inspire othersSupport the show
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What if you could transform an unfulfilling career path into a life of passion and purpose? Today, we uncover Bobby's incredible journey from a marketing student at Bentley University to a thriving creator and podcast host. Bobby shares how an uninspiring internship sparked a profound pivot, leading him through various jobs and side hustles before finding his true calling. His story is a testament to resilience and staying open to new possibilities, regardless of early setbacks.
Support the show
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The Strong Man of Value Academy was launched in 2019 to provide accountability and community for men seeking personal growth. The common thread among these men is the desire for improvement, whether it's in health, finances, relationships, or overall fulfillment. The key to growth is evolving into the person needed to create the desired life. The challenge is convincing men that growth is necessary even if they don't feel a major issue. The Academy offers a 12-week game plan, flexibility, accountability, and a supportive community. The results speak for themselves, with members achieving financial success, saving marriages, improving health, and more.
Mentioned On Today's Show:
🤝 Personal growth is essential for creating the life you want, whether you're trying to escape pain or strive for greater pleasure.
🤝 Leadership is a key growth opportunity in the Academy, and engaging with other men in the community can provide unique perspectives and insights.
🤝 Growth requires ownership and commitment, and the Academy offers practical strategies and tools to help men achieve measurable results.Support the show
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Join Lachlan Stuart as he chats with Wayde & Danny from Dos & D.
What if you could turn your passion into a thriving business while having a blast? Join us in an exciting episode with the dynamic duo, Dos & D, as they share their heartfelt and humorous journey from zero followers to podcast stardom. Learn how their genuine camaraderie and mutual support have been the cornerstone of their success. From their humble beginnings and hilarious anecdotes to the deep bond that fuels their partnership, Dos & D's story is an inspiring testament to the power of doing what you love with those you cherish.Support the show
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I'm about to take on one of the biggest challenges of my life: running a marathon in all 50 states of the U.S. and all eight Australian states and territories. Inspired by James Lawrence's 50, 50, 50 challenge, I wanted to add my own twist to it. The planning has been intense, from coordinating marathon dates and travel to figuring out fundraising, training, and recovery strategies.
One of my main goals is to document every part of this journey—the highs, the lows, and everything in between. I want to share it to inspire others and raise awareness for mental health. I’m inviting you all to follow along, offer advice, and support me. I’ll be providing weekly updates on the costs, charity work, sponsors, nutrition, the route, crew, and even the business side of this challenge.Support the show
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Mentioned On Today's Show:
🤝 Navigating Challenges and Finding Solutions
🤝 Chance Encounters and Gratitude for Opportunities
🤝 Faith Journey and Life Changes
Connect with Jon:
InstagramSupport the show
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