Episodes
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When Liz Overstreet and I sync up our energies, the universe conspires to weave an enchanting tapestry of healing and discovery. A near-death experience survivor, Medium & Healer, Liz brings over two decades of healthcare insights to our dialogue. As we share stories of synchronicity and manifestation, we reveal how intuitive practices can unlock profound healing and why the universe seems to have a knack for guiding us towards the people we need most.
Lizâs journey, punctuated with spiritual encounters and a dedication to the healing arts, illustrates the never-ending quest for personal growth and the powerful realization that our capacity to heal is an intrinsic treasure.
Venturing into the universe's spiritual eddies, we traverse Liz's personal relationship with divinity, unshackled by the confines of organized religion. Childhood events and brushes with the beyond have etched a unique path for her spirituality, one that embraces the divine yet steps beyond the borders of traditional religious practices. We share tales of past life recollections, interactions with celestial beings, and the quest for a tailored spiritual connection that resonates with our innermost being. Our exchange is an invitation to explore the depths of our own beliefs and to find solace in the spiritual narratives that shape us.
Amid the echoes of past lives and the shadow of near-death whispers, our conversation takes a turn towards the light of understanding and the balm of holistic healing. Liz's experiences with Quantum Healing Hypnosis and the guidance of higher entities offer a glimpse into the potent realms of astral travel and mediumship. We discuss the transformative power of these modalities in healing not just our earthly wounds but also in reconciling the spiritual journeys of those who have departed. Our session concludes with a deep appreciation for the interconnected fabric of healing, energy work, and the continuous cycle of learning that defines the very essence of our existence. Join us for this profound exploration through life, death, and the healing in-between.
To connect with Liz you can find her at www.LizOverstreet.com on Instagram
@Liz.OverstreetSupport the Show.
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It's the episode I know you all have been waiting for!
Kehla G. joins me for a eye opening exploration of human design and gene keys, bringing loads of wisdom that promises to illuminate your entrepreneurial path.
As we traverse the realms of marketing, goal-setting, and offer sculpting, you'll discover how to harmoniously blend mystical insights with grounded strategies, crafting a business model that resonates with your authentic self. This isn't just about learningâit's about transforming your approach and aligning your professional endeavors with the core of who you you truly came here to be.
We both share our ups and downs and transformational tale of financial struggle to breakthrough, illustrating the potent combination of vibrational work and solid strategy. We'll delve into the nuanced dance of manifestation versus action, revealing how varying souls encounter distinct lessons on their paths to prosperity. The conversation expands to the 34th Gene Key in the sacral center, exploring its potential to unleash entrepreneurial strength and majesty. If you've ever grappled with the delicate balance of generosity in business, this episode serves up a fresh perspective on how giving can indeed fuel growth and innovation.
We end our deep dive as we consider the leadership lessons found within the spectrum of humility to arrogance, particularly through the lens of the 31st Gene Key.
And finally, Kehla shares about herSignature Program by Design, marrying the energetic and strategic elements necessary for spiritual entrepreneurs to thrive. For a truly transformative experience that avoids uninspired marketing tactics. Discover how embracing your natural strengths can lead to unparalleled success and fulfillment.
Freebies: https://www.kehlag.com/freebiesportalofwisdom (The HD/GK line cheat sheet is in here as well)IG: https://www.instagram.com/kehlag/
Signature Program by Design: https://www.kehlag.com/signatureprogrambydesign
Website: www.kehlag.com
Podcast: living in fierce alignment
Apple: https://podcasts.apple.com/gb/podcast/living-in-fierce-alignment/id1456420158
Spotify: https://open.spotify.com/show/4iBwSg4GewcnyfSZyZvpO6?si=6e1234a5231b42bb
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Your body is always talking to you. Today we explore the emotional and traumatic underpinnings of physical pain and what the body is attempting to show us with guest, Rachel Wittenberger.
Rachel is a physical therapist with an atypical approach to working with ailments and guiding you and your body back into harmony. With a holistic approach to treating pain and dis-ease Rachel and Kelly discuss factors contributing to physical discomfort and dysfunctional movement patterns.
Together we unwrap the profound links between our physical and emotional states. Chronic pain isn't just a signal of bodily distress; it's often a cry from unhealed traumas seeking attention.
With over two decades of experience as a physical therapist, Rachel reveals the critical role self-awareness plays in our health, advocating for a treatment approach that listens to the whispers of the body and treats the root causes of pain, rather than just the symptoms.
Rachel's expertise in functional physical therapy and osteopathic manipulation shines a spotlight on the significance of considering the whole kinetic chain. We consider how modern lifestyles, with their sedentary demands, can throw a wrench into our musculoskeletal system, while also touching on the environmental factors that leave imprints on our health.
Through personal anecdotes of healing and professional insights, this episode is an invitation to pursue a balanced narrative for your body and spirit and deepen your curiosity into the messages behind the discomfort.
To connect with Rachel visit www.mindfulmovementcenter.com
To connect with Kelly visit www.kellyhowe.co or follow @kellyhowecoaching on FB, IG or X.Support the Show.
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Have you ever been touched by a story of transformation that resonates with your own struggles and aspirations? Dr. Lynn Rossy joins us on a heartfelt exploration of her life's journey from personal hardships to becoming an eminent health psychologist and mindfulness maestro. Her narrative is a beacon of hope, filled with lessons from the 12-step program and the spiritual wisdom of the Course in Miracles, alongside influencers like Marianne Williamson. As Lynn unveils her path toward a Ph.D. in psychology and the unfolding magic of intention-setting, you'll feel inspired by her dedication to Kripalu Yoga, retreats, and the practice of energy medicine.
This episode is a treasure trove of insights on how joy and spiritual connections can act as catalysts in the healing process. We share stories of overcoming the challenges of sobriety with humor and lightness, emphasizing the upliftment that joy brings into our lives. Lynn's experiences in the lively landscape of Los Angeles serve as a testament to the importance of maintaining our vibrational energy high and our sense of discernment sharp. You'll gain a fresh perspective on how a child's bond with nature can plant the seeds for lifelong spiritual growth, and how navigating social environments requires a balance of personal development and worldly wisdom.
Our journey culminates in a profound discussion about the impact of energy medicine and yoga on physical and emotional healing. From the inspiring stories of healing and breakthroughs to my own experiences with energy medicine in palliative care, we illuminate the possibilities that these ancient practices hold for modern-day ailments. As we delve into muscle testing and the value of teaching children grounding techniques like tapping, you'll learn how these tools are not only accessible but also transformative. Whether you're looking to manage grief, improve your well-being, or simply find solace, this episode is a guiding light towards a more integrated and holistic approach to health.
To connect with Dr. Lynn Rossy visit:
http://lynnrossy.com/
https://www.instagram.com/tastingmindfulness/
As always, to connect with Kelly go to http://www.kellyhowe.co or visit @kellyhowecoaching on IG or FB.Support the Show.
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Today my conversation with Kelsey Edwards, highlights the power and freedom that we reclaim when we bravely extract ourselves from outdated beliefs, patterns and relationship dynamics. Our dialogue meanders from Kelsey's courageous exit from the Mormon church to the universal tug towards authenticity and compassion, all while the chords of "Life in a Box" strike a chord with anyone yearning to break free from confining narratives.
Venturing further, we lay bare the tangled webs of food, body image, and mental health. I get candid about my brush with orthorexia and the delicate dance of mindful eating, opening up a space for listeners to reflect on their own paths to balance. Then, the spotlight shifts to the art of manifestation. I recount my own awakening to the power of subconscious reprogramming and the profound impact of aligning our subconscious with our conscious desires.
As we near the close of our journey, the conversation ebbs towards the evolution of relationships and belief systems. We discuss how friendships can mirror familial ties and sometimes require a brave reassessment, and how the principles of manifestation can help shape our connections to better reflect our inner world.
Kelsey's story of navigating faith and forging new dreams outside the church's embrace further enriches our episode, promising more depth in the episodes to come. Join us for this vibrant tapestry of personal transformation and discover how to weave your own reality in the Manifestation Lab.
Connect with Kelsey:
www.courses.kelseyedwards.co
www.instagram.com/kelseymarieedwards
www.youtube.com/kelseyedwards
www.tiktok.com/@kelseymarieedwardsSupport the Show.
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When Ethan Jones overcame the clutches of addiction, he not only reclaimed his life but became a beacon of hope for others struggling on similar paths. In our heart-to-heart, Ethan, the soul behind Mind Right Wellness, unfolds his transformative journey from the darkest alleys of dependency to the summit of holistic health. We traverse the intricate connection between trauma and addiction, debunking myths and celebrating the healing potential of plant medicine, Kratom, and functional mushroomsâsubstances that, despite controversy, harbor potential for remarkable personal growth and healing.
As we wrap up this episode, you're invited to imagine a world where education and informed choices pave the way for a revolution in natural health. From the holistic benefits of mushroom extracts to the personal transformations ignited by psychedelics, we uncover stories of recovery, self-discovery, and the relentless pursuit of wellness. Step into the world of Mind Right Wellness, nestled in downtown Columbia, Missouri, and join us on a quest to harness the gifts of nature for a balanced, thriving life.
You can find MindRight Wellness online at www.mindrightwellness.com
Find Kelly at www.kellyhowe.co or @kellyhowecoaching on IG and FB and @This.is.howe on TikTok
Did you enjoy the episode? Please consider leaving a review and sharing it with anyone who might benefit from the conversation. We so appreciate you!Support the Show.
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Ever wondered how your past life could be influencing your present and shaping your future? Brace yourself for a fascinating journey into the mystical realm of Akashic Records and past lives as our guest, a proficient Akashic Records reader, helps us unlock the power of the past to transform our future. From an engaging discussion on the role of free will and karma, to a captivating exploration of past life regression therapy, this episode is a goldmine of wisdom and intriguing revelations.
Unfolding my personal story of overcoming a block through guidance from the Akashic Records, we also discuss the importance of trusting your intuition and how it can lead you to seek out unexplored resources. A riveting case study of a man battling depression and diabetes who found solace through regression therapy offers a glimpse into the transformative power of this process.
My guest Rhonda Leifheit shares her enlightening journey of tapping into intuition and her experiences with past lives personally and professionally. We also discuss the influence of past lives on our current existence, the role of our emotions, and the impact of astrology in the journey of our souls for seekers on a quest for self-discovery and spiritual growth.
To connect with Rhonda visit www.rhondaleifheit.com
Connect with Kelly @kellyhowecoaching on both IG and FB and @this.is.howe on TikTok or visit www.kellyhowe.co
I'd love to hear how your spirit team get's your attention and redirects your action. What signs do your loved ones or spirit guides use to communicate with you? Drop me a DM to share your story and you may be featured on an upcoming episode of the podcast! I'd love to connect so don't be shy:)Support the Show.
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Want an edge when it comes to memory improvement? Our latest episode features special guest Peta Stapleton, a renowned EFT researcher, clinical psychologist, and educator based in Australia. She shares her profound knowledge on the cause of memory problems and how to overcome them using EFT tapping, a technique that has been a game changer in my personal struggle with memory issues.
We delve into the fascinating realm of how memory is stored throughout the body and also investigate the science behind how lifestyle factors like diet, alcohol, and lack of sleep affect our memory. The incredible work Peta and her team are doing in using tapping techniques to reduce inflammation, improve memory, and restore rational thinking when triggered is something you won't want to miss!
The conversation takes a deeper turn as we explore the potential long-term effects of prolonged stress on the brain, including dementia. We discuss how tapping can help to manage test anxiety, break habits, and even assist in learning a second language. We also talk about the link between the vagus nerve and EFT therapy, and the impact of tapping on cancer patients.
Tune in for an insightful episode that promises to enhance your understanding of memory health and overall well-being.
You can find Peta and her work at www.petastapleton.com and below you'll find links to her courses, books and offerings:
Memory Improvement through EFT Tapping
The science of Tapping book
Tapping in the classroom and EFT HQ enter the code Kelly for 10% off.
EFT for weight management
EFT tapping for weight management certificate
www.petastapleton.com
*As an amazon associate, I earn on qualifying purchases.Support the Show.
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Today I meet with familiar old soul-Bryan Grijlava. Bryan is a soon to be published author, psychic, holistic healer, spiritual teacher and founder of Sacred Circle Healing Center. His kind but firm approach to healing has gained him a strong reputation as the go to guy for professional athletes, Olympians, Hollywood's elite as well as the world's top musicians and artists.
Bryan specializes in difficult cases and enjoys a challenge and today we talk about so many aspects on the healing journey but really discuss the importance of working on the physical body to heal and release stuck patterns. We also discuss his journey of awakening, what called him to sell his auto-shop and live life as a healer and the sometimes messy but necessary road to healing and the profound rewards of facing fear head on.
To learn more about working with Bryan and stay up on future events and workshops visit www.sacredcirclehc.com
To connect with Kelly visit www.kellyhowe.co and follow @kellyhowecoaching on Facebook and Instagram!Support the Show.
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Dr. Jeff Tarrant joins me again on the Manifestation lab to talk about his latest projects and upcoming book, Becoming Psychic. "Becoming Psychic uses knowledge uncovered through case studies, expert interviews, and research to offer a variety of practical insights to help readers develop their own psi abilities. Each chapter concludes with a âtry it yourselfâ section, helping readers apply specific concepts and techniques into their own psychic development practice".
Jeff shares his journey exploring the minds of psychics, mediums and healers and how it's taken him from reluctant skeptic to believer and investigator and how we can apply what he has discovered to unlock our own psychic skills.
To learn more about Jeff's upcoming psychic development courses and workshops visit https://psychicmindscience.com or connect with @neuromeditationinstituate on Instagram, LinkedIn, Facebook, Youtube or at https://www.neuromeditationinstitute.com and to check out his latest meditation courses Click here to explore Dr. Tarrant's meditation courses
As always, to connect with Kelly like and follow @kellyhowecoaching on Instagram and Facebook or follow short tapping videos on Youtube
@kellyhowe-TheManifestationLab
www.kellyhowe.co
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Kelly sits down with Kristen Brown to talk about the upcoming Wild Expansion retreat in Akumal, Mexico. Kelly and Kristen have teamed up with Jesse Bodine(founder/owner of Scout & Nimble) and Liz Tucker(owner of Poppy and Marigold) to create a one of a kind business retreat and getaway in September 2023.
This small & intimate retreat is the perfect balance of personal development, spiritual retreat, business strategy, mastermind and restoration. There are only a handful of spots remaining so if this speaks to you, don't wait to apply!
You can find additional information about the retreat by following the link below:
https://hootdesigncompany.com/wild-expansion-retreat
We would love to connect and hear from you so feel free to shoot Kristen or myself a DM on Instagram @k_tothe_g_tothe_b or @kellyhowecoaching.Support the Show.
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This is a great meditation to do if you don't want to go into your emotions but would like to feel some peace. Do this before bed or during the day to recenter and reclaim peace and presence. Eco meditation in a beautiful combination of best practice tools like EFT, neurofeedback, Heart Math and mindfulness and it has been shown in clinical trials to decrease cortisol by 29%, decrease anxiety by 23%, decrease heart rate by 5% and decrease pain 43%. Immunity markers went up 27%, happiness increases by 9%, Gamma EEG increased 40% and brain balance increased by 30%(sourced from EFT Universe-Eco mediation page)
Set your intention to release anything and everything that is blocking you from feeling peace.âI release anything and everything blocking me from peaceâ and âI release anything and everything past present and future that is blocking me from experiencing peace.Tap through the tapping points and repeat the above phrase. Do at least 3 rounds but extend it if it feels right for you and it is relaxing.Stop tapping and remind yourself to relax your tongue on the floor of your mouth. Relax your jaw and throat.Bring your awareness to your hands and feet and notice the space inside your hands and feet. Take time to work your way through the body slowly and notice the space in each body part. Focus on the space between the eyebrows and notice the space behind your eyes and in your head.Begin breathing in for 6 counts and exhaling for 6 counts. Allow your ribs and diaphragm to expand in 360 degrees and imagine a balloon expanding in your abdomen in 360 degrees while breathing.Visualize the heart space and begin visualizing the inhale and exhale going through your heart space. Imagine a beam of light that is unconditional love coming from your heart and send that to a person or place. Next bring the beam of love and light back into your body and send it throughout your body and to yourself.Reorient to the room by looking at the details around you. Zoom in and see details in the room and also Zoom out and see the room the whole time. Feel the weight of your body gently pressing into the chair beneath you.
Iâm going to take you through the 7 steps of eco meditation with a little extra Kelly Howe flare sprinkled on top but if youâd like to download the the steps to the eco mediation go to https://eftuniverse.com/ecomeditation/. Or check out a short version below:As always you can connect with me @kellyhowecoaching on Facebook and Instagram and www.kellyhowecoaching.com or www.kellyhowe.co.
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I know I always say this buuuut, I'm so excited to bring you this episode. You'll really want to catch this one if you've ever wondered if there is real hard science and research to back up EFT.
Today I sit down with Dr. Peta Stapleton to talk about the exciting research going on behind the scenes that is paving the way for EFT to be excepted as a truly "evidence based" therapy.
Dr Peta Stapleton is a registered clinical/health Psychologist and Associate Professor, Bond University (Australia) who embraces evidence-based and innovative techniques. Peta is a world-leading researcher in Emotional Freedom Techniques (âTappingâ) and led a world first study investigating brain changes after EFT. She was awarded the Harvey Baker Research Award for meticulous research (Association of Comprehensive Energy Psychology), and was named 2019 Psychologist of the Year (Australian Allied Health Awards). Peta has authored The Science Behind Tapping: A Proven Stress Management Technique for the Mind and Body (Hay House), which won Best Self-Help Book (2019 Best Book Awards, American Book Fest).
If you are interested in learning more about Peta and her emerging work and/or programs you can connect with her on the following platforms:
Facebook: https://www.facebook.com/drpetastapleton
Twitter: https://twitter.com/PetaStapleton
LinkedIn: https://au.linkedin.com/in/petastapleton
Instagram: @petastapleton
Website: www.petastapleton.com | www.evidencebasedeft.com
YouTube - https://www.youtube.com/c/DrPetaStapleton
And as always you can find me at www.kellyhowe.co :)Support the Show.
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Kelly chats with Lori Saitz today about the power of FEELING gratitude and the big problems with being "fine" all the time.
Lori Saitz is the founder and CEO of Zen Rabbit and host of the podcast âFine is a 4-Letter Word.â An award-winning author, speaker, and broadcaster, Lori is on a mission to teach the world to be calm and grounded no matter whatâs going on.
While the high achievers she works with have a strong drive to be productive, they have trouble sleeping at the end of the day because they still don't feel accomplished enough. As a nationally recognized gratitude and meditation expert, Lori guides those entrepreneurs and business leaders from stressed and chaotic to peaceful and focused. Surprisingly, they then start seeing sales increase, relationships strengthen, and overall health improve.
When she's not working, you can find Lori in her sanctuary, aka the weight room at the gym. She also loves cupcakes, Thai food, and classic rock music.
If you'd like to connect with Lori you can find her at the links below:
Website: https://zenrabbit.com/
Podcast: http://TheFinePodcast.com
LinkedIn: https://www.linkedin.com/in/lorisaitz/
Instagram: https://www.instagram.com/zen_rabbit/
Facebook personal: https://www.facebook.com/LoriSaitz/
Twitter: https://twitter.com/zenrabbitSupport the Show.
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Kelly sits down with Laura Louise Love today to talk about the growing need for anxiety tools for both parents and children.
Laura is an Australian Psychologist and Emotional Freedom Techniques (EFT) Coach. Sheâs a member of Australian Psychological Society and has spent over a decade helping thousands of women, families and children.
Here latest book "Anxiety in Kids - Secrets to Freedom " released this month and can be found purchase and download at www.lauralouiselove.com as well as her previous books. Use the code MANILAB to receive 5% off at checkout.
Laura's previous books are listed below as well as how to connect with her on social media!
Huggi the Bear - Magic Spots (a childrenâs book I wrote and illustrated on EFT)
Tapping 4 Kids - Emotion Regulation Program
With Love - Wisdom for Modern Women (free inspiring quote book).
www.lauralouiselove.com
Insta @lllpsych
Facebook /lauralouiselovepsych
YouTube @lauralouiseloveSupport the Show.
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Dr. Chris Lawrence is a mom, partner, knitter, camper, hiker, licensed clinical psychologist and Somatic Experiencing Practitioner. She received her Ph.D. from the University of Missouri in Clinical Psychology, with an emphasis on children and families. She has extensive experience working with children, adolescents and adults. Her training in Psychology focused on âmental illnessâ, âdiagnosisâ and âcognitive treatmentâ for all manner of symptoms. However, in 2016 Chris began studying somatic interventions for anxiety, trauma and depression. From the beginning of training, she recognized that she had been looking for a very different perspective than she was originally taught. She leans into the belief that mental health and âdis-easeâ are the result of context, environment and culture. She now looks at symptoms as expressions of distress that are a result of an environment that feels unsafe. These environments can be prenatal, familial, neighborhood, work or societal. Unsafe environments may lead to nervous system dysregulation that results in overwhelm or shut down â resulting in what we know as âsymptomsâ. Treating these âsymptomsâ involves a reorientation towards our resources - nature, pets, supportive others, movement, to name just a few, and a slow unwinding of our nervous system to allow it to return to our natural state. She has also trained with Kathy Kain and Dr. Stephen Terrell to use therapeutic touch in the treatment of developmental trauma. Dr. Lawrence is an ongoing learner in the area of nervous system regulation, resilience, and the impact of traumatic stress on our bodies. Her newest passion is helping parents and babies work through birth trauma. She founded Chris Lawrence & Associates, LLC (formerly Lawrence, Oliver and Associates, LLC) â a mental health private practice that employs over 20 clinicians. She works directly with clients and provides supervision to students and developing clinicians. She is also the founder and Director of HeartSpace Clinic, a nonprofit organization that offers a wide variety of services focused on building resilience in the face of traumatic stress through interventions that target the nervous system, including the Safe and Sound Protocol developed by Stephen Porges. She offers workshops and training on these topics to a wide variety of groups and organizations. Dr. Lawrence regulates her own nervous system by spending as much time as possible camping and hiking with her partner, knitting, practicing Pilates and cuddling with her chiweenie Ruby.
Connect with Chris and Learn more about The HeartSpace clinic below:
http://www.heartspaceclinic.org
email: [email protected]Support the Show.
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Tia Ress is a woman, wise beyond her years. With the aid of her spiritual gifts she works as a leadership mentor, spiritual guide and motivational speaker who helps women bridge the gap between the unconscious and conscious to make aligned decisions.
Recently deciding to break off her engagement, Tia and I talk about the experience and possibility of normalizing the process of walking away from what is no longer working. Whether it's a job, a relationship, a mis-aligned habit or a way of thinking, it can be difficult to walk away but the soul is always celebrating aligned decision making and by walking away we create space for what we truly desire.
We also talk about the power of allowing emotion, vulnerability, resilience, evolved leadership, human design and so much more.
You are really going to love this one!
Connect with Tia on Instagram @tiaressofficial or at www.tiaress.com to book a session.Support the Show.
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Today I'm sharing a podcast I did with long time friends Jed and Brandy Taylor on their podcast Bread and Jandy Uncertified.
We talk about the start of my journey with EFT and how it continues to help work through fear and emotional wounding and cultivate courage.
Living a life of alignment isn't always about doing the "easy" thing. Often the very thing your soul is calling you to do is the thing that is the scariest and brings up the most resistance. We talk about how to" follow the bread crumbs" to find alignment one step at a time and why EFT is such a transformational tool for resistance. And we chat about a bunch of other random stuff in-between:)
I hope you enjoy!
You can find Jed and Brandy on Instagram @breadandjandy and find the Bread and Jandy Uncertified podcast on Spotify.
I'd love to connect with you on Instagram @kellyhowecoaching and for you to join me on LIVE on Mondays at 11:30 CST for a quick tapping to get you geared up for the week!Support the Show.
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Albino Sandoval is a massage therapist, body worker and indigenous healer who specializes in a techniques called CORE(Coax Order and Restore Energy) Fascial Release.
After 3 different people mentioned Albinos name(thank you Universe:) I finally took the plunge and over 2.5 months, completed the CORE 5 series. I found Albinos sessions to be deeply healing physically, emotionally and spiritually and I can breath deeper, I have less tension and pain in my trouble spots and I have improved mobility in previously stiff joints. After each session I feel deeply integrated and connected to my intuition. Good stuff.
Kelly sits down with Albino to dig deeper into his process, his life story and what makes CORE so powerful.
You can find and book a session with Albino at www.lifeissweetmassage.com and you can find him on IG @albino.ollinmassage
As always you can find Kelly at www.kellyhowecoaching.com and on IG and FB @kellyhowecoaching
Have questions or topics you'd like me to cover? Shoot me a DM on Instagram. I'd love to hear about it:)Support the Show.
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I think you are really going to enjoy todays conversation. Kelly talks with coach and author Becki Stevens about unleveling action and all of the junk that rises to the surface when you start to break old patterns and really step up in a new way. It's not easy sometimes but it's worth it.
Today I pull back the curtain on my inner mess and really dig into the very real struggles that come up for me when I set a new goals and start moving towards them and how to keep going despite the resistance.
Becki Stevens is an Emotional Wellness Coach that utilizes energy techniques such as EFT, Matrix Reimprinting and Picture Tapping Technique. She also happens to be MY coach!
Becki has been an Advanced EFT Practitioner since 2014 and she absolutely loves supporting and guiding clients on their journey. Having been somewhat lost for a purpose early in adulthood, she bounced from career to career. She's been a vet tech, a preschool teacher, an elementary teacher, a cake decorator, a cook at a cafe, the list goes on. When Becki was finally introduced to EFT everything shifted into place and she knew immediately that this was her calling and began training. Becki has a thriving practice and is now the co-author of 2 books both available on Amazon:: Tapped Out For College Students: Stress Relief Using EFT and Tapped Out: A Guided Journal Using EFT to Overcome Stress, Becki is a highly sought after coach, healer and guide.
You can find more on Becki @ www.RebeccaStevensCoaching.com
and find Kelly at www.kellyhowecoaching.comSupport the Show.
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