Episodes
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Welcome to this week's episode of the Midlife Feast, our season four finale! đ For this special episode, I invited my sister, Friedel to join me. We didn't grow up together, (those details are in the episode) but by luck, we both ended up living in the same city in the Netherlands and I couldnât be more grateful to be sharing this season of life with her!
We dive into our shared experiences and differences, especially around menopause. While I went through early menopause, my sister, at 46, is just starting perimenopause. Her journey this past year reflects what many go through, wondering, "Is this perimenopause, or am I going crazy?"
Join us as we chat about the five key things she's learned and wished she had known. We laughed a lot during this episode and think you will too.
See you in September 2024 for Season 5 of the podcast!And if youâd like to hang out while the podcast is on hiatus, come find me in The Midlife Feast Community! Use the code SUMMER to save 20% off your first month, or take advantage of the 25% discount on annual memberships.
Sign up HERE!
Links Mentioned:#62: How to "Do Less" & "Be More" with Wendy Mccallum
đ Use the code SUMMER for 20% valid all month in AUGUST 2024
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Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free resources and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links -
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Juggling menopause and a career is incredibly exhausting when youâre faced with the often unpredictable challenges of sleep issues, brain fog, and âcrime-sceneâ periods as I like to call them.
In this episode, I chat with Lauren Chiron, founder of Women of a Certain Stage, about turning menopause from a taboo topic into one of empowerment in the workplace.Lauren and I explore how job design, recruitment, and HR systems can support menopausal employees. She shares insights on using engagement surveys, training managers, and fostering open dialogue. We also discuss the benefits of social events and peer support groups. I invite you to join us if you want to advocate for a more menopause-friendly workplace.
And if you want to share your experience-positive or negative about navigating menopause and your career, Iâd love to hear from you! Just click the link at the top here and send me a text!
To learn more about Lauren and her work, be sure to check out her website at womenofacertainstage.com, and grab her free course: Menopause The Basics
Instagram @themenopausecoach
Linkedin @laurenchirenđ Use the code SUMMER for 20% valid all month in AUGUST 2024
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Program: https://www.menopausenutritionist.ca/undietyourlife
Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free resources and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links -
Episodes manquant?
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What happens when the pressures of motherhood push you to the brink? In this episode, I'm excited to welcome Tova Leigh, a hilarious mother of three (and fellow twin Mom) who brilliantly exposes the realities of motherhood in a world where social media often only projects perfect parenting.
We also explore embracing body changes as we age, shifting our focus from seeking external validation to prioritizing self-care and finding humor in the chaos. Tova is also a huge advocate of educating parents about the hidden dangers for kids online and she shares how she navigates this ongoing challenge.Join us for this humorous, and relatable conversation that redefines modern parenting and midlife challenges.
To learn more about Tova, check out her website at www.tovaleigh.com or follow her on IG @tova_leigh or Facebook @mythoughtsaboutstuffđ Use the code SUMMER for 20% valid all month in AUGUST 2024
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We're mixing things up and adding some fun to our usual midlife and menopause discussions by talking about travel and adventure.
Join me as I chat with Natasha, aka The Voyagiste, the creative force behind the Food Joy and Body Joy retreats, including the upcoming one in 2025. We'll share details about these life-changing trips and how they help you step out of your comfort zone.
Even if travel seems out of reach, tune in to hear inspiring stories of personal growth from solo and group travel. Discover the incredible impact these adventures can have, whether you're an experienced traveler or just curious!
To learn more about Natasha, be sure to follow her at www.thevoyagiste.com or follow her on IG @thevoyagiste.>>>>Ready to join us in MOROCCO this year? Save your seat HERE:
https://www.thevoyagiste.com/trips/moroccowithjennsalibhuberđ Use the code SUMMER for 20% valid all month in AUGUST 2024
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Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free resources and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links -
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Today we're diving into emotional eating, cravings, and why everyone experiences them at one time or another. We'll also talk about how wellness and diet culture often blame menopause and hormones for cravings. I'll share what we actually know about these cravings and hormone changes. More importantly, Iâll share a framework to help you decode your cravingsâwhether it's late-night snacking, work-time munchies, or a craving for something crunchy
Your questions and comments have shaped this episode. I love hearing from you, so keep them coming! There's also a new feature right above this section where you can send me a text message with your questions or comments, and I'll get back to you. How fun is that?đ Use the code SUMMER for 20% valid all month in AUGUST 2024
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Today weâre diving into a fascinating intersection of midlife: athleticism, high-performance sports, and intuitive eating. My guest today is Pam Moore, an occupational therapist who wears many hats: journalist, stand-up comedian, certified intuitive eating counselor, and seasoned athlete with her own journey through disordered eating.
In this episode, we explore the unique challenges faced by midlife athletes who are still competing and striving for peak performance while trying to break free from diet culture. Pam brings her extensive personal and professional experience to our discussion, offering valuable insights and practical advice for anyone navigating midlife as an intuitive eater, especially within the sports world where "food as fuel" and performance metrics dominate conversations.
Whether you're a high-performing athlete or simply someone looking to maintain a healthy relationship with food and your body in midlife, this episode is full of wisdom and support.
To learn more about Pam and the work she does, be sure to check out her website at pam-moore.com to access her free newsletter, Real Nourished and check out her podcast, Real Fit!
Additional Resources
#54: Raising the Red Flag About Eating Disorders in Midlife with Val Schonbergđ Use the code SUMMER for 20% valid all month in AUGUST 2024
https://www.menopausenutritionist.ca/themidlifefeastcommunityGet on the waitlist for September's Beyond The Scale Un-Dieting & Intuitive Eating Group
Program: https://www.menopausenutritionist.ca/undietyourlife
Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free resources and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links -
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For this Story Session, Iâm joined by one of the most authentic examples of joyful movement. Sandra Mikulic is here to share her inspiring journey from treadmill workouts to outdoor trail races. At 43 Sandra started walking on her treadmill, gradually picking up the pace. In 2018, she went on her first outdoor run, a 7K jog. The experience made her feel like an Olympian, despite her modest pace.
This newfound passion led Sandra to sign up for four local races, including a half marathon and three 10Ks. She trained by immersing herself in the running community on YouTube and Instagram, drawing inspiration from diverse runners like Mirna Valerio and Latoya Shauntay Snell. Tune in to hear how running transformed Sandra's life and how she is helping soon-to-be runners everywhere stop hiding behind their size.
To learn more about Sandra, you can check out her website and magazine at www.runyourlife.ca, or follow her IG at @bigfit_i_run.
đ Use the code SUMMER for 20% valid all month in AUGUST 2024
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Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free resources and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links -
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As May comes to a close, we're still chatting about bones, osteoporosis, and overall bone health. So the obvious choice was to welcome back Rebekah Rotstein to help us tackle the common worries many of us have after a bone density or DEXA scan, especially when faced with diagnoses like osteoporosis or osteopenia. If youâve ever been nervous about your T-score and wondered if youâre doing everything right, this episode is for you.
Rebekah will help you understand what T-scores and DEXA scans mean and why these numbers can be helpful but aren't the whole story. Together we share practical tips on other important factors to consider for boosting your confidence and improving bone health, no matter your diagnosis.
Join us for a relaxed and informative conversation that goes beyond the numbers and offers a more intuitive approach to your bone health.
To learn more about Rebekah and her work, check out her website at www.buff-bones.com or follow her on Instagram @gotbuffbones and on Facebook @BuffBones.
Additional Resources
#68: Got Buff Bones? How to Improve Your Bone Fitness & Reduce Your Fracture Risk with Rebekah Rotstein
#69: How to Un-Diet Your Relationship with Movement in Midlife with Christine Chessman
#80: Movement for More in Midlife with Jamie Carbaughđ Use the code SUMMER for 20% valid all month in AUGUST 2024
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Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free resources and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links -
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We're diving into a tricky topic today: orthorexia. While itâs not officially classified as an eating disorder, it shares a lot of similarities and is a form of disordered eating. What most people donât understand is that perimenopause is a particularly vulnerable window for developing it.
For this reason, I'm honored to have Dr. Morgan Francis with usâshe's an eating disorder therapist and she's here to help us wrap our brains around a definition of orthorexia. Youâll discover how to protect yourself from the traps set for us in midlife by diet and wellness culture. Weâll also dive into how to release all-or-nothing thinking and save room on our plates for carbs!
To learn more about Dr. Morgan and her work, check out her website at scottsdalepremiercounseling.com and follow her on IG at @drmorganfrancis.
Links Mentioned:#104 Cultivating Body Positivity & Food Neutrality at Home with Tracey Harper
# 94 How to Trade Wellness Culture For Well-being in Midlife with Christy Harrison, RD
# 86 The Problem with Perfectionism with Alana Van Der Sluys
# 54 ââRaising the Red Flag About Eating Disorders in Midlife with Val Schonberg RDđ Use the code SUMMER for 20% valid all month in AUGUST 2024
https://www.menopausenutritionist.ca/themidlifefeastcommunityGet on the waitlist for September's Beyond The Scale Un-Dieting & Intuitive Eating Group
Program: https://www.menopausenutritionist.ca/undietyourlife
Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free resources and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links -
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If youâve been around for a while, youâll recognize todayâs guest and know youâre in for a real treat. Sleep expert Dr. Leigha Saunders ND is back to help us make the connection between sleep and burnout-a very common experience in midlife.
As we dive into the challenges of parenting, caregiving, and the never-ending cycle of stress and sleep struggles, we'll help you spot the early signs of burnoutâbecause knowing is half the battle to keeping it at bay.
Dr. Leigha will help us recognize the signs of over-functioning and when weâre confusing our worth with our productivity. We discuss why preventing burnout starts with practicing the art of saying no and allowing our personal values to drive our decision-making! I invite you to intentionally avoid your to-do list and listen to this episode instead!
To learn more about Dr. Leigha Saunders and her work, check out her website at ââwww.leighasaundersnd.com and follow her on IG @drleighasaundersnd.
Links Mentioned:#22: Why Sleep is So Elusive
#62 How to 'Do Less" & 'Be More'
#71: Sleep Solutions in Midlifeđ Use the code SUMMER for 20% valid all month in AUGUST 2024
https://www.menopausenutritionist.ca/themidlifefeastcommunityGet on the waitlist for September's Beyond The Scale Un-Dieting & Intuitive Eating Group
Program: https://www.menopausenutritionist.ca/undietyourlife
Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free resources and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links -
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Welcome to another episode of the Midlife Feast! Today, we're diving into my favorite topic: intuitive eating and breaking free from the dieting cycle. Joining us is the incredible Dr. Alexis Conason, a US-based psychologist and author of Diet-Free Revolution.
We're not just scratching the surface here; we're exploring the behavioral and emotional aspects of intuitive eating. Dr. Conasonâs approach, woven beautifully with storytelling, offers a fresh perspective that resonates deeply with those on the journey to reclaiming their relationship with food and their bodies.
Whether you're a seasoned dieter or just dipping your toes into this paradigm shift, this conversation reminds us that we're not alone. Dr. Conasonâs insights reassure us that we're not broken, and perhaps most importantly, weâre not to blame.
To learn more about Dr. Conason and the work she does, be sure to check out her website at www.drconason.com or follow her on IG @theantidietplan or Facebook at @conasonpsyd.đ Use the code SUMMER for 20% valid all month in AUGUST 2024
https://www.menopausenutritionist.ca/themidlifefeastcommunityGet on the waitlist for September's Beyond The Scale Un-Dieting & Intuitive Eating Group
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Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free resources and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links -
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Join me and parent coach Oona Hanson for a compassionate conversation about the tangled relationship between diet culture, body image, and family dynamics. Drawing from both professional expertise and personal journey through eating disorder recovery, Oona offers helpful insights into the subtle ways language shapes our beliefs about food and self-worth, and how these patterns impact the next generation.
Together, we call out why parenting in the face of eating disorders is so tricky to navigate, and why we have to prioritize understanding and advocating for early intervention over blaming ourselves. We cover fostering positive body image (including how social media plays a part) and Oona shares practical strategies for instilling positive eating habits in children, especially young athletes.
To learn more about Oona and the work she does, be sure to check out her website at www.oonahanson.com or follow her on IG @oona_hanson or on FB @ParentingWithoutDietCulture.đ Use the code SUMMER for 20% valid all month in AUGUST 2024
https://www.menopausenutritionist.ca/themidlifefeastcommunityGet on the waitlist for September's Beyond The Scale Un-Dieting & Intuitive Eating Group
Program: https://www.menopausenutritionist.ca/undietyourlife
Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free resources and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links -
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If you're ready to hop off the dieting rollercoaster, you might be starting to wonder what body acceptance really means for you. But here's the thing: a lot of folks mix up body acceptance with giving up, and itâs just not the case!
So, in this quick solo episode, I'm going to offer you a crystal clear definition of what body acceptance is, and what it isn't. The big takeaway? You don't have to stay feeling stuck in the âsuckâ- as I call it. You can have freedom in your relationship with food and your body AND feel like youâre moving your health in the right direction. I'll share how to kickstart that journey with you in this episode!
Sign up for the FREE webinar >>HERE<<Get on the waitlist for September's Beyond The Scale Un-Dieting & Intuitive Eating Group
Program: https://www.menopausenutritionist.ca/undietyourlife
Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free resources and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links -
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Building and maintaining new movement habits can feel daunting, especially if you donât enjoy moving as much as you did in the past, or are learning to navigate changes to your physical abilities in midlife. But as my guest and I both agree, fitness culture has way overcomplicated what counts as success when it comes to fitness goals.
In this episode, personal trainer and nutrition coach, Michael Ulloa joins me to share his inclusive (and refreshing) perspective on fitness. We peel back the layers of industry myths, especially those that relate to us in midlife and menopause, and reveal just how achievable and personal fitness can be.
We have a great chat about the overwhelming mess of health and fitness messaging. If youâre ready to normalize making intuitive and informed decisions that prioritize body autonomy, join us! Weâll also discover what Michael type of movement packs the biggest punch for your mind and body, even if you only have eight minutes a day!
To learn more about Michael and the work he does, be sure to check out his website at www.michaelulloa.com or follow him on IG @michaelulloapt.đ Use the code SUMMER for 20% valid all month in AUGUST 2024
https://www.menopausenutritionist.ca/themidlifefeastcommunityGet on the waitlist for September's Beyond The Scale Un-Dieting & Intuitive Eating Group
Program: https://www.menopausenutritionist.ca/undietyourlife
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If dieting has left you flat-out exhausted mentally, physically, and emotionally, I want to assure you that you are not the problem. The problem is that diets and food rules have called the shots for decades of our lives. New diets mean new rules. More rules mean more confusion. And in midlife, weâre starting to realize that our brains and bodies are tired of trying to do more with less.
But why do you keep wanting to try another diet? And why do most healthcare professionals still recommend them? To help us unpack the many layers of the problems with dieting, Iâve invited Dr. Amy Porto to join me. She will help us understand why dieting âsuccessâ is so fleeting and why your real superpower lies in giving yourself permission to explore what hunger, satisfaction, and pleasure mean to you.
So grab a snack and fuel your mind and your body as you listen to this powerful episode!
To learn more about Dr. Amy and her work, connect with her on her website at www.amyporto.com or follow her on Instagram @dr.amyporto or on Facebook @amyportonutrition.đ Use the code SUMMER for 20% valid all month in AUGUST 2024
https://www.menopausenutritionist.ca/themidlifefeastcommunityGet on the waitlist for September's Beyond The Scale Un-Dieting & Intuitive Eating Group
Program: https://www.menopausenutritionist.ca/undietyourlife
Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free resources and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links -
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The body acceptance and un-dieting journey is not for the faint of heart. Itâs why so many people tell me they will be ready to work with me after they try this âlast dietâ one more time. Body image work tends to bring up more questions than answers and it takes a lot of courage to sit in all of the emotions that come with the questions.
To help us unpack the many layers of this conversation, Iâve invited nutritionist and body image coach, Steph Dodier to help us understand why our brains naturally associate being thin with being safe, why others feel threatened by people who feel at home in their larger bodies, and how to see your body as a vehicle to experience your life instead of a sign of your worth.
Steph will guide us through what it takes to rewire our brains on this topic and why the experience of being rejected can empower us to learn the strength of resilience and trusting ourselves.To learn more about Steph and the work she does, be sure to check out her website and podcast at www.stephaniedodier.com and follow her on IG @stephdodier and Facebook @/StephanieDodiernutrition.
đ Use the code SUMMER for 20% valid all month in AUGUST 2024
https://www.menopausenutritionist.ca/themidlifefeastcommunityGet on the waitlist for September's Beyond The Scale Un-Dieting & Intuitive Eating Group
Program: https://www.menopausenutritionist.ca/undietyourlife
Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free resources and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links -
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In my work supporting women in midlife and menopause, there are some regular and recurring themes to the questions I get. Whether itâs a client, someone in the community, or DMs, they typically go like this:
âI donât understand whatâs wrong with me.â or âThere must be something Iâm missing.âI always reassure them by saying, âI canât tell you how common that is.â
Why is it so common? If youâre over 40, you can thank the 1980s for many of the beliefs you have about food, nutrition, and health. Having grown up in the days before the internet, we didnât have the luxury of choosing what information we consumed. We were all fed the same messages as the pool of mainstream media was much smaller and less diverse.
In this episode, Iâm going to share three beliefs that diet culture fed you and why they are likely overcomplicating your relationship with food and your body. Then Iâll give you three questions you can ask yourself if youâre ready to start un-dieting these beliefs and find a more peaceful relationship with food and your body.Get on the waitlist for September's Beyond The Scale Un-Dieting & Intuitive Eating Group
Program: https://www.menopausenutritionist.ca/undietyourlife
Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free resources and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links -
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When we begin to heal from all the damage diet culture has had on our growth and development, it can feel very urgent to get it ârightâ for our kids and learn how to keep diet culture out of our homes. While this deserves to be a top priority, it requires a lot of grace.
In this episode, nutritionist and fitness coach, Tracey Harper helps us understand why rewriting the narrative for the next generation demands that we continue healing in our relationships with food and our bodies. She will help us frame up conversations that invite young people to get curious about how they relate to their bodies, as well as how to help kids reflect on the impact that the media has on their mental health.If you worry about the damage thatâs already been done, I invite you to join us. This episode will remind you that a growth mindset is key to helping young people embrace body diversity and food neutrality.
To learn more about Tracey and the work she does, check out her website at www.harperhealthandwellness.com, and www.carlycrawfordfyvc.com and follow her on IG at @harperhealthandwellness.đ Use the code SUMMER for 20% valid all month in AUGUST 2024
https://www.menopausenutritionist.ca/themidlifefeastcommunityGet on the waitlist for September's Beyond The Scale Un-Dieting & Intuitive Eating Group
Program: https://www.menopausenutritionist.ca/undietyourlife
Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free resources and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links -
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In this special story session, Christina Testutâa kindergarten teacher and champion of body acceptanceâjoins us this week on The Midlife Feast to share her inspiring un-dieting journey and the lessons that quarantine taught her about embracing body diversity.
She shares why her weight-loss âsuccess storyâ became unsustainable, physically, mentally, and emotionally. As a mother and educator, she recognized the urgent need to redefine beauty standards for impressionable young people and took a powerful stand by transforming her epiphany into a children's book celebrating all body shapes and sizes.
You can grab the book Embrace Your Features, learn more about Christina and her work on her website, www.christinarunstheworld.com, and follow her on IG @christina_runstheworld or Facebook @christina.testut.
đ Use the code SUMMER for 20% valid all month in AUGUST 2024
https://www.menopausenutritionist.ca/themidlifefeastcommunityGet on the waitlist for September's Beyond The Scale Un-Dieting & Intuitive Eating Group
Program: https://www.menopausenutritionist.ca/undietyourlife
Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free resources and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links -
What did you think of this episode? Send me a text message and let me know!
Tight pants. Bloating. IBS. Food sensitivities. If youâre one of the many people who have experienced gastrointestinal discomfort in midlife, you know how complex this issue is.
Dr. Kim Bretz ND is joining me to answer some of the most frequently asked gut health questions. She will help us understand that thereâs a fair amount of confusion about our gut because weâre navigating both physical symptoms and perceptions all at once. Weâll dive into FODMAPs, why digestive diversity is so important, and why self-directed diets not only add discomfort but actually put us at risk if we donât know when and how to reintroduce foods.Weâll also touch on why trying to self-diagnose gut health problems can be an unexpected path to disordered eating patterns.
To learn more about Kim and the work she does, check out her website at www.drkimbretznd.com, download her free guide and follow her on IG @ drkimbretznd or on Facebook @FundamentalsOfHealth.đ Use the code SUMMER for 20% valid all month in AUGUST 2024
https://www.menopausenutritionist.ca/themidlifefeastcommunityGet on the waitlist for September's Beyond The Scale Un-Dieting & Intuitive Eating Group
Program: https://www.menopausenutritionist.ca/undietyourlife
Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free resources and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links - Montre plus
