Episodes
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Many thanks for our guest, Latarsha Williams-Burke, Executive Director of The African American Cultural Collaborative of Mercer County.The AACCMC formeRly the Trenton African American Fest. www.taacf.com will host the 1st Annual Parade of the African Diaspora & Street Festival in Cadwalder Park Trenton, NJ on Saturday August 17th.Want to Vend? Participate in the Parade? And or Support and attend one the many awesome fundraiser events? Get all the details and register at www.TAACF.com
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Episodes manquant?
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Here we discuss using HIIT (High Intensity Interval Training) and Tabata style exercise for better results physically and energetically. #over35
We also talked about the importance of stretching the body and using weights to bring about ideal muscle tone and strength.
The suggestion is that as age pass 35 or older the hormonal level & strength capacity in the body begins to decrease, slowly but surely.
Short burst interval training, like HIIT, or TABATAS will give you better results and lead to a capacity for long-term wellbein, well into your later years.
You want to strength train heavier for muscle tone and to help the body release growth hormone naturally. #ThatYoungJuice #OG #WithaYouthfulGow
Be sure and subscribe to the Mind Body Energy N Balance Show on Apple podcasts, iTunes, Google podcast, and all my social media platforms under Mama Yoga Wellness. -
Here we talked about the energy imbalances that lead to physical disease. Long before a person shows physical signs and symptoms of illness there is an energy disruption. Explorer the many ways a person can use complementary and natural remedies to balance out energy illness before it becomes physically manifested.
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Finding vs CONSCIOUSLY Attracting a MATE over 50!
In this episode we chat with Nwasha Edu. Best selling author, relationships counselor, wife & mother of 20 years & Co founder along with her husband Montsho Edu of world wide Akoma Day (Black Love Day).
Remember your thoughts and emotions are indicators of how you are AND who you are attracting.
Every day focus on 5 things/experiences to increase your joy! #highervibes #joyfulvibes #AttractHigherJoyfulExperiences
Here are some "inner work " tips from Sister Edu.
#FillnTheBlank
Some of your limiting beliefs are conscious but many of them are unconscious.
You may have limiting love beliefs if you think or say any of these:
I’m not ___ (smart/beautiful/thin/rich) enough to find love.
I’m too ___to find/keep/have love.
I’m afraid he/she will leave me if I ___.
I suck at relationships.
All men/women are ___.
I’ll never be able to trust anyone.
I’m not lucky in love.
What is it that you think or say over and over that is limiting your relationship?
"Once you are aware of your limiting belief, ask yourself if it’s even true!
So many times our limiting beliefs are fear-based and on autoplay. Once one thought comes in, the others start rolling in to support it. But ask yourself, is there even one example of your belief being untrue?
Do people who are not “smart” find love?
Are people who are not “rich” in committed relationships?
Once you’re aware of your belief, you can replace it with higher vibrational thought".
For a free strategy session to help you find, keep or perfect the most important relationship in your life.
Copy & paste or click links below.
bit.ly/BlackLoveSchool
And
bit.ly/SoulMateStrategySession
for a free strategy session to help you find, keep or perfect the most important relationship in your life. -
This show explores the understanding of why wearing a beard helps to protect the masculine energy as the earth and the planet moves towards a more divine feminine expression
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Short description on how to recognize signs and symptoms of a heart attack- Take the training and sign up for a class at www.mycprcertonline.com
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How you feed your body is so important to how your mind body energy maintains balance. Decreased mental and physical capacity comes with eating packaged, processed, de natured food substances! When Europeans wanted to subdue native peoples they sent them a diet of all starchy foods. Be Ware. #banthepackage Keep a food journal for 1 week. Share with us what you have discovered about your eating patterns.
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What good is yoga, eating healthy, and observing various spiritual-religious practices and you can't pay PSE&G or ConEd? Increasing ones Financial wealth is as important as all the other necessities of life! My guest Stan Mattews will share the importance of "word of mouth" marketing and successfully accessing your "network" to strengthen your business and entrepreneur success. www.thematthewsbroadcast.com www.theinnercirclenetwork.com
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Life has away of challenging you with adversity, hardships and troubles. But what if you could adopt the understanding that nothing is happening TO you, everything happens FOR you! Universal Energy is ALWAYS working for YOUR SUCCESS!! What ever happened in your life-That was then this is now! You don't have to hang on to the TRAUMA!! If you made it thru adversities then those scenarios can been seen as JEWELS in your CROWN! You are STRONGER & more RESILIENT than you think!!“ energy with Kundalini Yoga Practices" https://youtu.be/SFQX3uk9hSU
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Your HAPPINESS is YOUR responsibility!! Dont let your expectations #thescriptnurhead rob you of the gifts of the person in your life! Lets chat about it! leave me a comment, share, & like!
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When somebody tells you not to WIN!! What's that about!? Your winning forces people around to either Win for themselves or fall back!! #LevelUpPpl. #DontShrink #ShineCome to the Whole Person Prosperity Experience. March 31st register at www.wppcoaching.com
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2018 brings new opportunities and experiences. You need the ENERGY to accomplish your goals. Get rid of people who drain you mentally, emotionally & physically. Avoid VICTIMS & VAMPIRES.Donate to Mama Yoga's Wellness Online Culturally relevant Whole Person Prosperity Mind Body Energy Trainings- www.mamayogascoachingonline.com
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The best diet for the human anatomy is Plant Based! Balancing digestive health and or decreasing the growth of Parasites, Bacteria is crucial to overall good health. Increase your digestive fire with plants!
The body uses 80% of its waking energy in digesting foods that are consumed. Giving your body quality nutriton helps decrease the signs and symptoms of aging, stiffness, joint pain, sagging skin, wrinkles, low energy and the like.
Try "MEAT LESS MONDAYS" or 3 day (or longer) JUICE FEASTING- Consuming only juices, smoothies and raw salads.
Let me know what you think! How it works for you! -
The Liver is the main organ to detoxify your body! Nourish the liver with natural herbs like Yellow Dock, Dandelion, and Milk Thislte. Use Dry Skin Brushing to help with Lymphatic drainage, moving out toxins and stagnation.
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Peace All! This episode we discuss the affect Leptin, Ghrelin and Insulin have on the body. Fat storage and weight loss are directly affected by these powerful hormones. Leptin tells the brain "I'm satisfied you can stop eating" Grhelin come from the gastrointestinal tract and signal that the digestion is complete and the stomach is empty- #StomachGrowling Insulin is released after a meal to clear the body of excess glucose-sugar in the bloodstream. Insulin prevents the body from burning fat as it is the fat storing hormone.Meal spacing techniques (at least 4 hours) give the body sufficient time to digest recently consumed meals and create longer times for rest and repair.Check out Your Not Sick You're Thirsty- by F. BatmanghelidjPlease share and support Mama Yoga's Wellness GoFundMe: https://www.gofundme.com/help-me-get-certified-to-teach
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Flat Belly Nutrition-In this episode we lay the foudation of why (besides asthetics) its important to keep the mid section as lean as possible. The Omentum is a membrane sheath that stores fats for the body in time of famine. Chronic excess fat contricts the internal organs and prevents vital blood flow and circulation. Greatly contributes to cardiovascular disease, diabetes, stroke and other chronic illness.Most overweight and obese people are actually mal-nutritioned.Some remedies include: Decrease processed food productsGreatly reduce eating at fast food restaurantsBeware of "Franken Foods" & "meat glue" TransglutaminaseMeat Glue vid-linkhttps://youtu.be/hXXrB3rz-xUEat Natural Local Farms and Plant basedDecrease sugarsConnect with Skai Juice Raw & Vegan Chef www.skaijuice.com
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In this episode, Sa Mut- Mama Yoga- talks about the sensitive issue of women being told, she can't keep a mate in her life. As it is pointed out, many times the question should be why isn't the man keeping her! I think it's a question of value and being able to SEE the value over the flaws. What do you think? #opendiscussion #bringsresolution #canthealwhatwecanttalkaboutCheck out the Edu's on the Science of Soul Mating https://www.facebook.com/monwasha?fref=hovercard&hc_location=noneLeave us your comments and we may select your post to spotlight during our next episode. Much Love! Mama Yoga
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Ever say to your self " Damn I knew I shouldn't have done that"! Each of is equipped with a " navigation system" a spiritual GPS. In this episode, we discuss the need and importance of Tuning In, Tapping In and Turning On to your internal guidance.This weekends event, I will be giving KundaYoga Sessions-Philadelphia Healing Garden Party https://www.facebook.com/events/127365661197711/?acontext=%7B%22action_history%22%3A%22[%7B%5C%22surface%5C%22%3A%5C%22page%5C%22%2C%5C%22mechanism%5C%22%3A%5C%22page_upcoming_events_card%5C%22%2C%5C%22extra_data%5C%22%3A[]%7D]%22%2C%22has_source%22%3Atrue%7D
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Mama Yoga unpacks the purpose and successful process of creating an empowering vision board.In this episode:Understanding how your brain uses thoughts and imagination to manifest reality in your life.Use images that create the feeling of having already achieved your intention.Celebrate your accomplishments.Be grateful for your level of manifestationAlso in this episode:Mama Yoga's Book Club:Every fifth episode I will introduce a book topic for discussion: This week- Metu Neter Vol 5 Keys to Health and Longevity by Ra Un Nefer Amenhttps://www.tauinetwork.com/
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