Episodes
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In today's Episode 154: Why You Lose Yourself When You Start to Like Somebody & What to do Instead, get ready to learn about a pattern that you will feel so much freedom around on the other side of breaking it!
Do you feel solid when you’re “completely single” but once you actually develop romantic feelings for someone, you tend to “lose” yourself?
Maybe you..
Get anxious, become glued to your phone, overthink every text exchange, have trouble focusing at work or in other conversations, or you get swept up in fantasizing about a life with that person, etc.
This pattern can make dating feel exhausting, especially if things end up not working out with that person and you feel like you needs a major break from putting yourself out there, thus stalling the process of attracting your soulmate.
In today’s episode Valerie talks about:
5 “below the surface” reasons you may lose yourself when you like somebody Different ways these behaviors may be showing up for youTips around how to stay grounded and feel more calm and empowered when you are datingThis episode will be very valuable for you on your dating journey!
Free Resources:
30 Journal Prompts to Attract an Emotionally Available Man FREE DOWNLOAD HERE
The 5 Types of Emotionally Unavailable Men to Avoid Free Mini Training WATCH HERE
Let's Work Together:
1:1 Dating & Mindset Coaching - Apply Here
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In today's episode, 153: Why You've Been Attracted to Emotionally Unavailable Men, Valerie dives in to the top subconscious reasons why you find yourself romantically attracted to emotionally unavailable men or have been in the past.
She also talks about how to shift some of these reasons & program your mind towards attracting a healthy and loving relationship.
Inside this episode you'll hear:
What emotionally unavailable looks like in a romantic relationshipValerie's history with previously being drawn to emotionally unavailable menSubconscious reasons why you've felt magnetized to men who are not emotionally available Ways to shift out of old patterns and focus on attracting a healthy relationshipFree Resources:
30 Journal Prompts to Attract an Emotionally Available Man FREE DOWNLOAD HERE
The 5 Types of Emotionally Unavailable Men to Avoid Free Mini Training WATCH HERE
Let's Work Together:
1:1 Dating & Mindset Coaching - Apply Here
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Episodes manquant?
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In today’s episode I am going to share with you in my opinion what the top thing you want to pay attention to when you are in the early stages of dating somebody that will tell you if long term compatibility is likely.
After being in a romantic relationship for almost 5 years, I can tell you that prioritizing this as a top characteristic has been a GAME CHANGER.
In this episode I’ll be sharing:
The top characteristic to look for in a potential romantic partner The areas where this characteristic will be very helpful Ways you can see if the person you are interested in has this quality30 Journal Prompts to Attract an Emotionally Available Man FREE DOWNLOAD HERE
LET’S WORK TOGETHER:
Personal PowHer Project Private Coaching Apply Here
FREE: Trust The Process Free Journal Prompts Get them Here
LINKS TO CONNECT:
Instagram: @themindfulbabe
TikTok: @thevalerieadams
Podcast: https://podcasts.apple.com/us/podcast/the-mindful-babes/id1453931980
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Is there something that you’ve had on your vision board, or it’s the thing you always journal about and set intentions around and it feels like you’ve been asking for it for years and years but it’s not here yet?
I promise you that you aren’t being punished, or it’s not that you aren’t good enough for what you’ve asked for.
If it was easy as “ask and INSTANTLY receive”, we wouldn’t even be asking for things because we’d have everything we’ve asked for.
If it feels like your manifestation is on delay or you’re doubting if it will ever happen, there are some common reasons it can be getting slowed down & I’m also going to share how you can shift these to start speeding it up! Tune in to have a breakthrough!
LET’S WORK TOGETHER:
Personal PowHer Project Private Coaching Apply Here
FREE: Trust The Process Free Journal Prompts Get them Here
LINKS TO CONNECT:
Instagram: @themindfulbabe
TikTok: @thevalerieadams
Podcast: https://podcasts.apple.com/us/podcast/the-mindful-babes/id1453931980
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We’ve ALL been there. You see somebody experiencing or having something that is the OPPOSITE of what your current reality looks like and you feel those constricting feelings of envy or wanting to poke holes or cut down what they have.
“She only has that because ______”
“Must be nice….”
“She has it easy”
You are not a bad person when you have jealousy come up for you! There are actually some valuable and powerful lessons that the EMOTION of jealousy is trying to give to you and in turn will help expedite the process of getting what you want!
Inside the episode you'll learn:-How to unhook the shame from experiencing jealousy-How to uncover secret desires jealousy is trying to reveal to you-Ways to use jealousy as a tool for your own healing-Tips to become a master at shifting jealous moments into fast tracking your desires
Tune in to see how to use jealousy to your advantage and the deeper meaning behind it!
LET’S WORK TOGETHER:
Personal PowHer Project Private Coaching Apply Here
FREE: Trust The Process Free Journal Prompts Get them Here
LINKS TO CONNECT:
Instagram: @themindfulbabe
TikTok: @thevalerieadams
Podcast: https://podcasts.apple.com/us/podcast/the-mindful-babes/id1453931980
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The silent killer of dreams ISN’T:
Other people, the economy, haters on the internet, your ex, that boy in the 4th grade who made that mean comment to you…it’s YOU. More specifically, it’s your self-doubt around what you believe you can have or achieve in this lifetime. You will only go as far as your current beliefs about yourself will allow you to.
In this episode I will be walking you through some easy and instant shifts you can make to go from doubting yourself to full on belief! You’ll definitely want to bookmark this episode and/or take notes because it will come in handy!
If you enjoyed this episode, be sure to hit “follow” so you can get new episodes delivered straight to your library!
LET’S WORK TOGETHER:
Personal PowHer Project Private Coaching Apply Here
FREE: Trust The Process Free Journal Prompts Get them Here
LINKS TO CONNECT:
Instagram: @themindfulbabe
TikTok: @thevalerieadams
Podcast: https://podcasts.apple.com/us/podcast/the-mindful-babes/id1453931980
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Have you ever experienced a period of time where it feels like you’re running into challenge after challenge and you have the thought, “wow the universe MUST be testing me”? You may even think “what is this all for?”, “testing me for WHAT?”. If you’ve felt this way, you’re not alone.
In this episode I will be breaking down what I believe is ACTUALLY happening when it feels like we’re getting handed test after test in life. I’ll also be giving you some pointers around how to shift into a place of empowerment when these challenging moments pop up in the future.
If you enjoyed this episode, be sure to hit “follow” so you can get new episodes delivered straight to your library!
LET’S WORK TOGETHER:
Personal PowHer Project Private Coaching Apply Here
FREE: Trust The Process Free Journal Prompts Get them Here
LINKS TO CONNECT:
Instagram: @themindfulbabe
TikTok: @thevalerieadams
Podcast: https://podcasts.apple.com/us/podcast/the-mindful-babes/id1453931980
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Today I am going to give you an intimate, behind the scenes look at how I was able to heal from devastating driving related panic attacks that started in 2022 and had me unable to drive for over a year. This was a huge challenge for me as I previously used to LOVE driving and never could have imagined that in my 30’s I would find myself terrified to drive.
Now on the other side of these crippling panic attracts, driving with ease and peace, In this episode I will share more about my journey of driving-related panic attacks, triggers, the journey I went through, the dark and light moments, how I healed, and what I do currently to maintain this level of confidence and keep my nervous system feeling safe while driving.
If you have suffered from anxiety and panic attacks that have impacted your quality of life; I see you, I understand you, AND just know that there is hope for you. I hope my journey inspires you in some way!
If this episode resonated with you and/or gave you some inspiration, please feel free to DM me on Instagram and let me know! I love hearing from you!
Episode Resources:
Check out & connect with my Spiritual Mentor, Valeria Maritza if you are interested in deeper healing as well as activating your spiritual gifts on Instagram HERE
LET’S WORK TOGETHER:
Join Spiritually Ambitious 3 Month Minimind HERE
Upgrade Radio Coaching Membership: JOIN HERE
Expand & Soar Mastermind: Enrollment is Now Open! Learn more & apply HERE
Private Coaching Application apply HERE
FREE:
MAGNETIC TO CLIENTS FREE MASTERCLASS: Get access HERE
TRUST THE PROCESS JOURNAL PROMPTS: Download HERE
BE A BETTER COACH FREE MASTERCLASS: Get access HERE
Access free trainings & exclusive Masterclasses inside of Inner Boss Facebook Community HERE
LINKS TO CONNECT:
Instagram: @themindfulbabe
TikTok: @thevalerieadams
Podcast: https://podcasts.apple.com/us/podcast/the-mindful-babes/id1453931980
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How do you know when it’s time to upgrade a standard? Well when there is a circumstance you are currently experiencing that you DON’T like, there’s a very high likelihood that there’s a mismatched standard that you have been available for in order for this to manifest in your 3D reality.
This doesn’t have to be a BAD thing - it’s all just feedback. You can absolutely experience a shift in your physical reality fast, it all BEGINS with your standard.
In today’s episode I will sharing a process you can use to easily upgrade a standard so you can start to create shifts in your 3D reality quickly. Enjoy this episode!
LET’S WORK TOGETHER:
Join Spiritually Ambitious 3 Month Minimind HERE
Join Upgrade Radio Membership HERE
Expand & Soar Mastermind Learn more & apply HERE
Private Coaching Application apply HERE
FREE:
MAGNETIC TO CLIENTS FREE MASTERCLASS: Get access HERE
BE A BETTER COACH FREE MASTERCLASS: Get access HERE
Access free trainings & exclusive Masterclasses inside of Inner Boss Facebook Community HERE
LINKS TO CONNECT:
Instagram: @themindfulbabe
TikTok: @thevalerieadams
Podcast: https://podcasts.apple.com/us/podcast/the-mindful-babes/id1453931980
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Have you ever found yourself asking, “how can I get more money?” or some variation of that? Maybe it even brings up feelings of lack or like you have NO idea HOW to create more. That’s because you may not be approaching how to attract more money in your business from the most abundant space.
Asking this ONE question will help you be a match for more financial prosperity in your business (AND deeper impact!)
LET’S WORK TOGETHER:
Join Spiritually Ambitious 3 Month Minimind HERE
Expand & Soar Mastermind is now enrolling for 2024 APPLY HERE
Spiritually Ambitious 3 Month Minimind application
Private Coaching Application apply HERE
FREE:
MAGNETIC TO CLIENTS FREE MASTERCLASS: Get access HERE
Access FREE trainings & exclusive Masterclasses inside of Inner Boss Facebook Community HERE
LINKS TO CONNECT:
Instagram: @themindfulbabe
TikTok: @thevalerieadams
Podcast: https://podcasts.apple.com/us/podcast/the-mindful-babes/id1453931980
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If right now you feel like despite doing “all the right things” and taking actions, you’re not moving past your current level in any specific area - there’s a reason why! There may be one specific question that you HAVEN’T yet asked yourself that when you do, the floodgates will open!
In this episode I take you through what is going to help you AMPLIFY the actions you take. Once you’re clear on this, the game changes!
LET’S WORK TOGETHER:
Spiritually Ambitious 3 Month Minimind application
Private Coaching Application apply HERE
FREE:
MAGNETIC TO CLIENTS FREE MASTERCLASS: Get access HERE
Access trainings & exclusive Masterclasses inside of the FREE Inner Boss Facebook Community HERE
LINKS TO CONNECT:
Instagram: @themindfulbabe
TikTok: @thevalerieadams
Podcast: https://podcasts.apple.com/us/podcast/the-mindful-babes/id1453931980
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In today’s episode, I detail a moment where something I had been struggling with around money CLICKED for me and suddenly I felt very differently and was able to start attracting money even more easily. This shift led to my highest cash month at the time and opened up a new field of potentiality around my earning abilities.
As an online business owner, money mindset is a MUST! I hope this was an ah-hah moment around your relationship with money as well!
Key Moments in The Episode:
(1:30) Learning about money in a different way
(2:10) relationships require work and vulnerability
(4:39) I'm not a good person because I'm not making money
(6:13) Businesses need cash flow
(8:00) People can make money when they believe they can
(10:25) Allow more money and opportunities to come in
(12:34) The ego wants you to think that you're great where you are
(14:15) You deserve money all the time
LET’S WORK TOGETHER:
The 6 Figure Flow Mastermind Learn more & apply HERE
Private Coaching Application apply HERE
FREE:
MAGNETIC TO CLIENTS FREE MASTERCLASS: Get access HERE
BE A BETTER COACH FREE MASTERCLASS: Get access HERE
Access free trainings & exclusive Masterclasses inside of Inner Boss Facebook Community HERE
LINKS TO CONNECT:
Instagram: @themindfulbabe
TikTok: @thevalerieadams
Podcast: https://podcasts.apple.com/us/podcast/the-mindful-babes/id1453931980
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It’s pretty crazy to think about the fact that most of the clients who will hire you and invest high ticket to work with you, have never met you IRL before! They hire you not because you’ve twisted their arm and convinced them, they hire you because they have lots of TRUST in you.
In today’s episode I am going to dive into what you can be focusing on so that you can build massive trust with your audience via social media and increase the number of inquiries you’re seeing from very HOT audience members!
LET’S WORK TOGETHER:
Born to Lead Program: https://themindfulbabe.lpages.co/born-to-lead-program/
The 6 Figure Flow Mastermind Learn more & apply HERE
Private Coaching Application apply HERE
FREE:
MAGNETIC TO CLIENTS FREE MASTERCLASS: Get access HERE
BE A BETTER COACH FREE MASTERCLASS: Get access HERE
Access free trainings & exclusive Masterclasses inside of Inner Boss Facebook Community HERE
LINKS TO CONNECT:
Instagram: @themindfulbabe
TikTok: @thevalerieadams
Podcast: https://podcasts.apple.com/us/podcast/the-mindful-babes/id1453931980
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In this episode I talk about my journey of being alcohol free for the last 4.5 years. I walk you through moments that led to my decision, my relationship with alcohol previously, & the hurdles I faced integrating an alcohol free life, and all the ways my life has drastically improved since making that choice.
What I share in this episode is vulnerable so I appreciate you listening! Please feel free to message me on social media if this episode resonates with you on your journey!
LET’S WORK TOGETHER:
The 6 Figure Flow Mastermind Learn more & apply HERE
Private Coaching Application apply HERE
FREE:
MAGNETIC TO CLIENTS FREE MASTERCLASS: Get access HERE
BE A BETTER COACH FREE MASTERCLASS: Get access HERE
Access free trainings & exclusive Masterclasses inside of Inner Boss Facebook Community HERE
LINKS TO CONNECT:
Instagram: @themindfulbabe
TikTok: @thevalerieadams
Podcast: https://podcasts.apple.com/us/podcast/the-mindful-babes/id1453931980
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You’ve heard of Law of Attraction and how essentially you will receive what you are a vibrational match to. The law that doesn’t get enough airtime and is essential to the manifestation process is the Law of Vacuum.
In today’s episode I’m going to share with you exactly how to leverage the Law of Vacuum to grow your business AND spoiler alert: you can practice this law in other areas of your life to bring your desires in even faster!
(3:22) You've been practicing law of attraction since you came to this world
(4:16) The law of attraction is always happening and doesn't stop
(8:02) Definition of law of vacuum
(10:40) The universe loves and needs order
(13:08) Notice how you feel when you spend time with certain people
(14:19) Being afraid of upsetting other people
(15:30) Staying in the frequency of what you don't want
(16:18) Having conflicting desires
(17:24) Forgiveness it's an everyday practice
(20:26) Being in a bitter energy
(24:00) Clearing all the anger, sadness
(28:01) We don't receive what we aren't ready for
(36:15) Letting go of an old version of you
(41:43) Preparing little things for the future
If you loved today’s episode of The Mindful Babes Podcast, please remember to “Follow” the podcast & if it feels aligned, please leave a review! I’d be so appreciative!
LET’S WORK TOGETHER:
The 6 Figure Flow Mastermind Learn more & apply HERE
Private Coaching Application apply HERE
FREE RESOURCES:
MAGNETIC TO CLIENTS FREE MASTERCLASS: Get access HERE
BE A BETTER COACH FREE MASTERCLASS: Get access HERE
Access free trainings & exclusive Masterclasses inside of Inner Boss Facebook Community HERE
LINKS TO CONNECT:
Instagram: @themindfulbabe
TikTok: @thevalerieadams
Podcast: https://podcasts.apple.com/us/podcast/the-mindful-babes/id1453931980
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Have you ever thought, “If I had more TIME to work on my business, then I would make more $” While yes, the more energy you dedicate to something will help it grow, you don’t necessarily “need” boatloads of time daily. You just need to focus on the RIGHT tasks that will move the needle forward.
In today’s episode, Valerie breaks down the revenue generating activities she does in her business every day & how you can start focusing on tasks that will actually be you getting closer to money!
Key Moments:
(4:05) Creating a living for yourself by helping others
(6:00) You need to focus on making money
(11:18) Building a relationship around your content
(14:04) Every piece of content is special
(17:52) You're in the business of helping people
(21:18) working in your money mindset
(26:45) How can I feel align so I can sell everyday?
(27:54) Selling is giving an opportunity
(31:59) People need to enjoy the fulfillment
(36:47) How do you practice what you preach?
LET’S WORK TOGETHER:
The 6 Figure Flow Mastermind Learn more & apply HERE
Private Coaching Application apply HERE
FREE RESOURCES:
MAGNETIC TO CLIENTS FREE MASTERCLASS: Get access HERE
BE A BETTER COACH FREE MASTERCLASS: Get access HERE
Access free trainings & exclusive Masterclasses inside of Inner Boss Facebook Community HERE
LINKS TO CONNECT:
Instagram: @themindfulbabe
TikTok: @thevalerieadams
Podcast: https://podcasts.apple.com/us/podcast/the-mindful-babes/id1453931980
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You may see “6 Figures” glamorized in the coaching industry as a coveted milestone and it IS incredible to hit..however what’s more important than focusing on the actual actions to get there is your mindset and alignment behind it.
In today’s episode, Valerie is going to share with you the beliefs most important for you to shift to be aligned to making 6 figures/yr or MORE in your online service based business.
This episode will be juicy! Here are some key moments:
(7:26) Mindset shift for six figures
(8:10) Your income is a reflection of your impact
(9:50) Knowing your limiting beliefs
(12:37) Viewing selling as an act of service
(14:22) Reconnecting with the power of your work
(20:07) Focusing on owning your value
(21:29) Giving value to connecting with people
(24:30) I'm my best investment (
27:00) You have to believe in people's power as well
(31:15) Pressure does not create beautiful results
(33:29) Focus on service instead of money
(36:33) Money loves value
WORK TOGETHER:
The 6 Figure Flow Mastermind Learn more & apply HERE
Private Coaching Application apply HERE
FREE:
MAGNETIC TO CLIENTS FREE MASTERCLASS: Get access HERE
BE A BETTER COACH FREE MASTERCLASS: Get access HERE
Access free trainings & exclusive Masterclasses inside of Inner Boss Facebook Community HERE
LINKS TO CONNECT:
Instagram: @themindfulbabe
TikTok: @thevalerieadams
Podcast: https://podcasts.apple.com/us/podcast/the-mindful-babes/id1453931980
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Do you have the desire to build a wildly prosperous business that impacts thousands beyond thousands of humans? Do you have a vision so big that sometimes you feel a bit crazy at times? GREAT!
Inside today’s episode, Valerie dives into the reasons why NOW is the time where your work is most needed and it’s actually an exceptional time to go ALL IN with your business.
Prepare to feel inspired~
FREE STUFF:
Let’s connect! Follow me on Instagram: @themindfulbabe
Free Masterclass - Run and Tell Everybody - The Keys to Building an in Demand Business that People Love & Share with Their Friends
https://themindfulbabe.lpages.co/run-tell-everybody/
Free Trust the Process Journal Prompts:https://themindfulbabe.lpages.co/trust-the-process-journal-prompts-free/
Join my free Facebook community - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619
WORK WITH ME:
Work with me 1:1! Private Coaching Application
Red Hot Offers Program
https://themindfulbabe.lpages.co/red-hot-offers-group-program/
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In today’s episode (repurposed from a live stream training) Valerie dives into what it ACTUALLY takes to create lasting change in your life and how this very important piece is often missed when it comes to creating New Year’s Resolutions.
Are you ready to walk into 2023 ALREADY clear, ALREADY feeling powerful, and ALREADY creating results in your physical 3D reality? Sign up for my FREE 2-day masterclass, The Set Up: https://themindfulbabe.lpages.co/the-set-up-masterclass/
Ready to step into the vortex where your desires manifest into your reality fast because your inner game is so dialed in? Join the Anything's Possible Group Program: https://themindfulbabe.lpages.co/anythings-possible-group-program-2023/
Join 6 Figure Flow Mastermind/1:1 Hybrid to grow your online business to six figures + through aligned strategy and energetics. Now enrolling spaces: https://themindfulbabe.lpages.co/6-figure-flow-mastermind
Desiring to step into Private Coaching? I would love to support you intimately! Fill out an application to work together 1:1: https://hello.dubsado.com/public/form/view/606e8c7537c8afee6877fbb3
Shop Self-Led Courses here: https://mindfulbabe.com/courses-and-programs/
Inner Growth Queen Masterclass Bundle:https://mindfulbabe.thrivecart.com/inner-growth-queen-masterclass-bundle/
FREE STUFF:
Let’s connect! Follow me on Instagram: @themindfulbabe
Free Trust the Process Journal Prompts:
https://themindfulbabe.lpages.co/trust-the-process-journal-prompts-free/
Join my free Facebook community - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619
Did you know that you can leave a review on Apple Podcasts on The Mindful Babes Podcast & receive $200 off any bundle, course, or program? DM me @themindfulbabe a screen shot of your review before you post it to receive your discount!
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In today’s episode (repurposed from a powerful Live Training) Valerie dives into the ways and lengths the Universe will go to in order to redirect you on your path and help you get back into alignment with what’s meant for you. She dives into how you are a powerful co-creator and reveals how the Universe is always trying to work WITH you.
Ready to step into the vortex where your desires manifest into your reality fast because your inner game is so dialed in? Join the Anything's Possible Group Program: https://themindfulbabe.lpages.co/anythings-possible-group-program-2023/
Join 6 Figure Flow Mastermind/1:1 Hybrid to grow your online business to six figures + through aligned strategy and energetics. Now enrolling spaces: https://themindfulbabe.lpages.co/6-figure-flow-mastermind
Desiring to step into Private Coaching? I would love to support you intimately! Fill out an application to work together 1:1: https://hello.dubsado.com/public/form/view/606e8c7537c8afee6877fbb3
Shop Self-Led Courses here: https://mindfulbabe.com/courses-and-programs/
Boss Masterclass Bundle: https://themindfulbabe.lpages.co/boss-babe-bundle-masterclass/
FREE STUFF:
Let’s connect! Follow me on Instagram: @themindfulbabe
Free Trust the Process Journal Prompts:
https://themindfulbabe.lpages.co/trust-the-process-journal-prompts-free/
Join my free Facebook community - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619
Did you know that you can leave a review on Apple Podcasts on The Mindful Babes Podcast & receive $200 off any bundle, course, or program? DM me @themindfulbabe a screen shot of your review before you post it to receive your discount!
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