Episodes
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Episode Sponsors:
Legion Athletics: https://legionathletics.rfrl.co/9j4dv
Use Code: MOVEMENT to get 20% off your first order (and double legion points on subsequent orders)
Running Products we Recommend: https://www.amazon.com/shop/themovementsystem/list/2A2ET8D34Y6MS?ref_=aip_sf_list_spv_ofs_mixed_d
Learn more from Chris:
Chris Johnson: https://www.instagram.com/chrisjohnsonthept/
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Episodes manquant?
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In this episode we dive into the science of sport specific training.
Book recommendations: (Special Strength Training Manual for Coaches mentioned) https://www.amazon.com/shop/themovementsystem/list/2UJJ9KRPVDF2I?ref_=aip_sf_list_spv_ofs_mixed_d
Crane Scale: https://www.amazon.com/shop/themovementsystem/list/79J7X77UCVJ5?ref_=aip_sf_list_spv_ofs_mixed_d
Youtube for visuals: https://www.youtube.com/@TheMovementSystem
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In this episode, we dive into the science of CNS fatigue, VBT, and Speed Training.
Vitruve Velocity Based Training (10% OFF with code MOVEMENT): https://shop.vitruve.fit/discount/movement?aff=73
CNS Fatigue Data: Pavo Comey Neuromuscular Aspects of Sports Performance
Isometrics: https://www.youtube.com/watch?v=ooGEkQnP_R0
GPS Data on Sprint Distances in Professional Soccer: https://s11.gr/en/management/monitoring/percentage-distribution-of-total-distance-covered-in-speed-zones/?utm_source=chatgpt.com
Book Recommendations: https://www.amazon.com/shop/themovementsystem
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In this episode, S&C Coach Fred Duncan shares his expertise on speed training and much more.
Follow Fred on IG: https://www.instagram.com/fred_duncan/
Speed Training Program: https://www.fredduncan.com/product/speed-demon/?fbclid=PAZXh0bgNhZW0CMTEAAabz2Voooof7dEP2PpdrNkM1k4ziQ5lbVsrw7tKjoNEcsc8w7KxTFPY6HYU_aem_KbGobiRmVedzmWOXCYzBFQ
S&C Programs: https://www.fredduncan.com/shop/
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In this episode, the King of Programming Jason Brown discusses the art and science of programming.
Learn more from Jason: https://www.jasonbrowncoaching.com
Youtube: https://www.youtube.com/@jasonbrowncoaching
Instagram: https://www.instagram.com/jasonbrowncoaching/
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In this NSCA CSCS Prep Episode we cover VO2 max, METs, Long Slow Distance, Pace/ Tempo, Interval, High Intensity Interval, and Fartlek Training.
Check out The Movement System CSCS Study Course: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page
CSCS Study Group: https://www.facebook.com/groups/2415992685342170
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Learn more about Proteus: https://proteusmotion.com
Follow Proteus on IG: https://www.instagram.com/proteusmotion/
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Angelo is the NJ NSCA State Director and has worked in S&C for over 20 years. In this episode, he shares some of the things he's learned and shared industry networking advice.
Check out his new book The Next Four Years: https://www.amazon.com/dp/B0DHQQNSQQ?ref=cm_sw_r_cso_cp_apin_dp_M2CQZPQQ0WE9BZZM9JR8&ref_=cm_sw_r_cso_cp_apin_dp_M2CQZPQQ0WE9BZZM9JR8&social_share=cm_sw_r_cso_cp_apin_dp_M2CQZPQQ0WE9BZZM9JR8&starsLeft=1&skipTwisterOG=1&fbclid=PAZXh0bgNhZW0CMTEAAaagSjpA9M8uZmBA6YOZOhXIEIM9_RXTe1eu6DWsG5SaLSdIABP5DFNZmPE_aem_YgDfb5Fh0J1Oyr3pIHqnsg
Learn more from Angelo:
https://www.instagram.com/mr5thround/
https://www.instagram.com/finish_strong_book/
Finish Strong Book: https://www.amazon.com/Finish-Strong-Resistance-Training-Endurance/dp/1472977432?fbclid=PAZXh0bgNhZW0CMTEAAabV4szpySuscCXTtipYkQV6GiHgJFSB1kTzDgIPcyK7KRbcILWjmLc82ZA_aem_dTHaGxyd3UmzSWI6Ls-vkg
This Episode is Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv
Use Code: MOVEMENT to get 20% off your first order (and double legion points on subsequent orders)
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Book Recommendations: https://www.amazon.com/shop/themovementsystem
Program Design 101: https://www.themovementsystem.com/programdesigncourse
This Episode is Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv
Use Code: MOVEMENT to get 20% off your first order (and double legion points on subsequent orders)
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In this episode, we cover the principles of periodization for the CSCS Exam, as well as example programs for each phase of training.
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Pass the CSCS Exam in 90 days with The Movement System CSCS Study Course: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page
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In this episode, we cover 5 conditioning methods that I use regularly.
Much of this information comes from the book Ultimate MMA Conditioning: https://www.amazon.com/shop/themovementsystem/list/2UJJ9KRPVDF2I?ref_=aip_sf_list_spv_ofs_mixed_d
Learn exactly how to write great programs for your clients and athletes with Program Design 101: https://www.themovementsystem.com/programdesigncourse
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In this episode, Brad and I discuss the benefits and application of isometric training that go far beyond just the sports performance training aspects we discussed in previous episodes.
Brad has a ton of knowledge on isometric training for cardiovascular health, parkinsons, ALS, MS, and more.
Learn more about Isophit: https://www.isophit.com
Isometric Training Research:
https://bjsm.bmj.com/content/bjsports/57/20/1317.full.pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5451539/ https://www.frontiersin.org/articles/10.3389/fnagi.2017.00048/full https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4433465/ https://www.bmj.com/content/bmj/361/bmj.k1651.full.pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9782988/ https://bmcsportsscimedrehabil.biomedcentral.com/articles/10.1186/s13102-022-00401-9 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8884873/ https://onlinelibrary.wiley.com/doi/10.1111/sms.14244 https://journals.plos.org/ploscompbiol/article?id=10.1371/journal.pcbi.1002770 https://journals.physiology.org/doi/full/10.1152/japplphysiol.01093.2016
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Isometric Training Deep Dive!
Shoutout to Alex Naterra for a lot of the info provided here: https://www.sportsmith.co/courses/isometric-strength-training-online-course/
Amazon Crane Scale: https://www.amazon.com/shop/themovementsystem/list/79J7X77UCVJ5?ref_=aip_sf_list_spv_ofs_mixed_d
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In this episode, Ramsey and I discuss all things force plates.
Learn more from Ramsey:
Newsletter: https://astounding-trailblazer-1257.ck.page/newsletter?fbclid=PAZXh0bgNhZW0CMTEAAaZjT1HthPFtZbDcBPUEhRK6RIlkC2lehXshIJeKwqrbf3Zb3QPjP8YXbt4_aem_krPChMRLdp9g_kFzf3xXJg
Applied Performance Coach: https://www.appliedperformancecoach.com/?fbclid=PAZXh0bgNhZW0CMTEAAabveeROPtcxgbyl8P5kJsD7Thxn_q7P1dT42KBpVbkKmTXm69L_aP7tX2c_aem_AZHv9iKs22H9M38wueHAog
Jumping with Force Plates: https://courses.appliedperformancecoach.com/jump?fbclid=PAZXh0bgNhZW0CMTEAAaYf2wkIy1maoUiWH8cnY6DvAwv_Cz2IBA4lNgr9-fqwVtCoxXd20cD5b8U_aem_L8r2HXFzxeUimRu8haj_LA
Takeoff (Written by Daniel Bove not Ramsey but an excellent resource nevertheless): https://www.amazon.com/dp/B0CFCWVZBL?linkCode=ssc&tag=onamzthemo025-20&creativeASIN=B0CFCWVZBL&asc_item-id=amzn1.ideas.2UJJ9KRPVDF2I&ref_=aip_sf_list_spv_ofs_mixed_d_asin
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In this episode, we cover some takeaways from the Sportsmith Speed Conference.
Derek Hansen: https://www.instagram.com/derekmhansen/
Les Spellmen: https://www.instagram.com/les7spellman/
Alex Natera: https://www.instagram.com/alex.natera/
Pacey Performance Podcast (Sportsmith): https://open.spotify.com/show/4J7lhwdc8jCT92CyKluXQr?si=cfa0611e56664a5a
Learn more from The Movement System:
IG: https://www.instagram.com/themovementsystem/
YT: https://www.youtube.com/channel/UCNtTZc6bcWyzkn-eXGqYjlg
Website: https://www.themovementsystem.com
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In this episode, we discuss Strength and Conditioning Program Design and how to choose a training split.
Learn exactly how to write great programs for your clients and athletes with Program Design 101: https://www.themovementsystem.com/programdesigncourse
Try Hybrid Athlete Training (7 Day Free Trial): https://marketplace.trainheroic.com/workout-plan/team/the-movement-system-hybrid-athlete-team?attrib=538955-pod
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In this podcast we cover some important concepts from Chapter 8 of the NSCA CSCS book: Psychology of Athletic Preparation and Performance.
NSCA CSCS Prep Resources:
CSCS Study Course: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page
CSCS Practice Test: https://www.themovementsystem.com/offers/cF2D5UwS/checkout
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In this episode, we cover the 4 mechanisms of the stretch shortening cycle.
These mechanisms come from the book "Strength and Conditioning a Biomechanical Approach" which you can find on our book recommendations list: https://www.amazon.com/shop/themovementsystem
Individual research articles referenced:
Bobbert & Casius, 2005; Komi, 2003; Fukashiro, Hay, & Nagano, 2006
This Episode Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv
Use Code: MOVEMENT to get 20% off your first order (and double legion points on subsequent orders)
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Expand your perspective on Stability Training.
Squat Wedges and Mobo Board: https://www.amazon.com/shop/themovementsystem/list/79J7X77UCVJ5?ref_=aip_sf_list_spv_ofs_mixed_d
Episode Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv
Use Code: MOVEMENT to get 20% off your first order (and double legion points on subsequent orders)
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