Episodes
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Unraveling the COMT Gene Are You a Worrier or a Warrior? 🧬
Have you ever wondered why some people seem to handle stress with ease while others are more prone to worry and anxiety?
The answer lies within your genetic makeup.
Join us on The Natural Health Podcast as we dive deep into the fascinating world of genetics to explore how the COMT gene can determine your stress response.
In today's episode, we'll uncover the science behind the COMT gene and how it influences your ability to cope with stress.
Discover the genetic variations that determine whether you're more inclined to be a worrier or a warrior when facing life's challenges.
Don't miss this eye-opening discussion that could shed light on your stress management!
⏳Time Stamps
00:00 The COMT gene and YOU!
02:00 Warrior or Warrior: Understanding the C-O-M-T Gene
03:20 The COMT, what is this gene?
05:00 Characteristics of a SLOW COMT The Worrier
08:45 Characteristics of a FAST COMT The Warrior
17:20 How to manage COMT if you have Fast or Slow COMT?
🎙️Want to be featured on The Natural Health Podcast click here https://forms.gle/hVXyMCUpRMBor5Cj7
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Did you learn anything in this episode? You want more?
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
📺Odysee https://odysee.com/@thenaturalhealthpodcast:c
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
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⏳Unraveling the Mysteries of Sleep and Mental Health! 💤🧠
In today's captivating episode, we're diving deep into a thought-provoking question: Does your tendency toward sleeping and waking earlier have a potential causal role in reducing the risk of major depressive disorder?
Join us on The Natural Health Podcast as we explore the findings of a groundbreaking sleep study and its potential implications for managing and preventing depression.
Discover the powerful connection between sleep and mental well-being and how optimising our sleep patterns might be a promising pathway for intervention.
Don't miss this eye-opening discussion!
⏳Time Stamps
00:00 Sleep and depression
03:00 The role of sleep in health
04:10 No sleep = No repair
05:15 How long should I be sleeping?
07:00 Sleep causes mistakes
10:00 The study (https://jamanetwork.com/journals/jamapsychiatry/article-abstract/2780428)
13:00 How to reduce your risk for depression
14:00 Thank you for all the shift workers
🎙️Want to be featured on The Natural Health Podcast click here https://forms.gle/hVXyMCUpRMBor5Cj7
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Did you learn anything in this episode? You want more?
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
📺Odysee https://odysee.com/@thenaturalhealthpodcast:c
Let’s Connect on
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--------------------
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
--------------------
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
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Episodes manquant?
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Join Us on The Natural Health Podcast: Unleash the Gut-Healing Secrets!
Dive into a Gut-Revolutionary Journey with Sheradyn Dekker! Discover how living in a sterile environment might be damaging your gut, the shocking impact of Bali Belly, and why stool testing is a game-changer for IBS!
Explore the ins and outs of IBS diagnosis, its root causes, and the remarkable benefits of salt.
Get expert insights on using probiotics and prebiotics to help with IBS, along with FODMAPS and other IBS diets. Uncover the mandatory tests you need, and receive practical tips if you've been diagnosed with IBS!
Don't miss Sheradyn's ultimate health hack! Tune in now for an episode that will revolutionize your gut health!
#GutHealingSecrets #IBSGameChanger #WellnessPodcast #StayInformed #PodcastEpisode #GutRevolution #IBSAwareness #HealthJourney #ExpertInsights #GutHealthHacks
Time Stamps
00:00 Introduction to The Natural Health Podcast
02:00 Getting to know Sheradyn Dekker
04:30 How living in a sterile environment is damaging your gut
06:00 Bali Belly and it’s impact on your gut
12:00 GP stool test and the downfalls
13:30 Stool testing is a game changer for IBS
15:00 What is IBS and how is it diagnosed
19:00 IBS the root causes
22:30 The benefits of salt
25:30 How to help with IBS with probiotics and prebiotics
30:45 FODMAPS and other IBS diets
38:30 What tests are mandatory to run
45:00 Practical tips to do if you have been diagnosed with IBS
49:30 Sheradyn’s health hack
Sheradyn’s Social Media
https://sheradyndekker.com/
https://www.instagram.com/sheradyn_functionalnutrition/
https://www.facebook.com/sheradynfunctionalnutrition
Empowered Hormones with Sheradyn Dekker Podcast https://open.spotify.com/show/6QjhDI9bWbWF4IVAHzFtDZ
FREE GIFT
Free functional health consult, to see what testing might be right for you: CLICK HERE
https://sheradyndekkerfunctionalnutritionist.practicebetter.io/#/5e4b78ae2a832607c45ff38f/forms?f=60419b3d2a832607a0cff37b
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Are You Missing the Key to Optimal Health? 🔑
Join us on The Natural Health Podcast for an enlightening episode #450 as we uncover the transformative power of kindness and compassion in achieving true well-being.
How can simple acts of kindness impact your physical and mental health? Is being compassionate the missing link to a healthier and happier life?
Tune in now to explore the profound connection between kindness and optimal health. Don't miss out on this heartwarming journey towards a better you!
⏳Time Stamps
00:00 The Natural Health Podcast: Giving and Optimal Health
01:20 How Being a Good Person = Optimal Health
02:20 Feel good videos
03:30 The Power of Generosity and Giving
06:15 How to Be More Generous in Your Health Journey?
🎙️Want to be featured on The Natural Health Podcast click here https://forms.gle/hVXyMCUpRMBor5Cj7
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Did you learn anything in this episode? You want more?
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
📺Odysee https://odysee.com/@thenaturalhealthpodcast:c
Let’s Connect on
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--------------------
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
--------------------
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
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Join us in this soul-enriching episode of The Natural Health Podcast, as we delve into the fascinating realm of inner balance and healing the masculine and feminine energies within ourselves.
Our guest, the remarkable Susan Marrufo, founder of Samarasa Center, takes us on an incredible journey of self-discovery and transformation.
⌛Time Stamps
00:00 Introduction to The Natural Health Podcast
02:50 Traveling the world with Susan Marrufo
04:00 Who is Susan Marrufo?
15:00 Understanding the inner masculine and feminine
17:30 Embracing the yin and yang
18:20 Integrating the masculine and feminine energies
23:00 Exploring the work of Byron Katie for integration
25:00 Unveiling the impact of our first feminine relationships
26:00 Reflecting on the impact of our first masculine relationships
32:30 Discovering the characteristics of healthy balanced feminine energy
35:00 Identifying distortions of the feminine energy
37:00 Addressing distortions of the masculine energy
40:20 Embracing healthy balanced masculine energy characteristics
46:00 Embarking on the journey of healing the inner masculine and feminine
47:00 The profound role of yoga in our inner healing process
50:30 Nurturing and healing the feminine energy
53:00 Delving into Susan’s transformative Yoga, Sex, and Death workshops
Susan Marrufo's wisdom and expertise in the realms of yoga, sacred sexuality, and the human experience will leave you inspired and eager to embark on your own journey of self-discovery.
Don't miss this empowering episode - like, share, and join the conversation!
Susan’s Social Media
Instagram: https://www.instagram.com/samarasacenter/
Facebook: https://www.facebook.com/samarasacenter/
Website: https://www.samarasacenter.com/
🎙️Want to be featured on The Natural Health Podcast click here https://forms.gle/hVXyMCUpRMBor5Cj7
--------------------
Did you learn anything in this episode? You want more?
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
📺Odysee https://odysee.com/@thenaturalhealthpodcast:c
Let’s Connect on
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✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
--------------------
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
--------------------
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
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Unveiling the Sunlight-Weight Connection
Are you struggling to maintain a healthy weight?
The solution might be right above your head!
Join me on The Natural Health Podcast as we dive into the fascinating science behind how sunlight affects our metabolism and body weight.
Discover the surprising ways that reducing sunlight exposure can disrupt hormone balance, leading to unwanted pounds.
Let's uncover the impact of sunlight on hunger, satiety, and energy expenditure, and explore the role of our internal body clock, the circadian rhythm, in regulating appetite.
If you're ready to reclaim control of your weight and embrace holistic wellness, don't miss this episode! Tune in now and let the power of sunlight illuminate your path to a healthier you.
Time Stamps
00:00 The surprising role between light and weight
03:30 MSH Melanocyte-stimulating hormone and hunger
05:00 The importance of the natural flow of your circadian rhythm
06:00 The Role of sunlight and hunger
07:00 Bright night lights are a NO go
09:00 How winter impacts weight gain
11:00 Are blue light blocking glasses making you fat?
🎙️Want to be featured on The Natural Health Podcast click here https://forms.gle/hVXyMCUpRMBor5Cj7
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Did you learn anything in this episode? You want more?
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
📺Odysee https://odysee.com/@thenaturalhealthpodcast:c
Let’s Connect on
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--------------------
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
--------------------
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
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Join us on the Natural Podcast as Mihaela explores the hidden dangers of aspartame and zero-calorie drinks. Discover the potential consequences of consuming these beverages regularly, including their impact on nerve cells.
Dive into the science behind artificial sweeteners and uncover the effects on emotions, sleep, and even puberty.
Tune in now to make informed choices for your well-being and learn how to navigate the diet culture with confidence. Don't let hidden toxins compromise your health - it's time to uncover the truth.
Time Stamps
0:00 - Introduction to the Natural Podcast: Exploring holistic health and uncovering the mind-body-spirit connection.
2:16 - The Illusion of Zero Calories Are there consequences behind zero-calorie drinks? Mihaela dives into the truth.
4:34 - Aspartame The Silent Killer. Discover the toxic effects of aspartame found in many zero-calorie drinks.
6:29 - Impact on Nerve Cells. Learn how aspartame affects nerve cells, specifically in the hypothalamus and temporal lobes.
8:29 - Zero Calories, Zero Consequences? The diet culture and its detrimental effects on emotions, sleep, and puberty.
9:37 - Research and Daily Consumption: Unveiling the potential risks of consuming aspartame regularly.
10:49 - The Choice is Yours
🎙️Want to be featured on The Natural Health Podcast click here https://forms.gle/hVXyMCUpRMBor5Cj7
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Did you learn anything in this episode? You want more?
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
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Let’s Connect on
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--------------------
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
--------------------
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
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Natural Skin Care
https://rinascentia.com.au/
https://www.instagram.com/rinascentia/
Discount code healthy15 - to receive 15% Rinascentia products
In today's episode, we have a treat in store for you as we dive deep into the world of skincare. Join us as we unveil episode #446 of the Natural Health Podcast, where we'll explore the fascinating skin care secrets that work wonders without causing any harm. Our special guest, Rina Timpano, founder of Rinascentia, will be your guide on this incredible journey to radiant and healthy skin
Time stamps
00:00 Introducing Rina
02:00 Rina’s story about skin care
10:39 How Rinascentia started
15:00 Fermented sea kelp - the secrete ingredient in skincare
18:45 Squalane in olive oil
20:30 Skin care tips for dry skin
21:00 Olive oil in skin care
22:20 Vinegar in skin care
26:30 Hyaluronic acid - the 101
29:00 Shea butter good or bad?
32:00 choosing the right ingredients for your skin
35:00 Winter skin care products
40:20 Your perfect skin care routine
43:00 Protect your skin
48:00 The future of skin care
49:00 Rina's Natural Health Hack for optimal skin
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🎙️Want to be featured on The Natural Health Podcast click here https://forms.gle/hVXyMCUpRMBor5Cj7
--------------------
Did you learn anything in this episode? You want more?
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
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--------------------
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
--------------------
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
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Time stamps
O0:00 Introducing Max Newland
01:57 Max's Secret to Meditation Since 6
06:20 Max Harris on His Journey to Where He Is Now
09:35 Optimal Health: How to Trust Your Intuition
18:28 How the EEG Headband is Training Your Brain?
26:44 Focus Calm Headband
35:16 F1 Drivers Get Calm Through Focus Calm
39:00 How to be calm under pressure
40:00 Learn, Practice and Challenge process with Focus Calm
42:00 How focus and calm is interlinked
46:30 Individuals’ feedback on Focuscalm
48:18 The future of Brain Training
49:00 How AI technologies can help you achieve optimal health
51:38 Max's Natural Health Hack for optimal health
Join us as we delve into the world of brain training and mental fitness with Max Newlon, the co-founder of FocusCalmi. In this captivating interview, Max reveals the secrets behind their innovative focuscalm EEG headband , which combines cutting-edge technology with ancient mindfulness practices.
Discover how this unique approach helps individuals unlock their full potential, achieve peak performance, and cultivate a calm and focused mindset, even in the face of high-pressure situations.
Get ready to embark on a transformative journey towards a calmer, more resilient mind.
Don't miss out on this insightful discussion that could change the way you approach mental well-being forever!
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🎙️Want to be featured on The Natural Health Podcast click here https://forms.gle/hVXyMCUpRMBor5Cj7
--------------------
Did you learn anything in this episode? You want more?
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
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--------------------
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
--------------------
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
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Time Stamps
00:00 Introduction of Dr Forrest Sauer
02:50 Dr Forrest Sauer's journey
08:30 Functional Medicine
10:00 What is Functional Medicine
11:00 What is energy?
14:15 Why are you tiered?
19:30 Key diet for energy!
27:00 The key nutrient deficiencies
30:00 What are the root causes of fatigue?
35:00 Exercising for energy
40:45 Sleep and energy production
43:00 Working with Dr Forrest Sauer
46:00 Client example with fatigue
48:00 Top tips to increase your energy!
49:45 Dr Forrest Sauer Health Hack
Are you tired all the time? Struggling with brain fog and fatigue?
We explore the common causes behind these issues and delve into the crucial role diet plays in managing them. Dr. Forrest reveals powerful foods that can help boost energy levels and combat brain fog.
In episode #444, we dive into "Energy Hacks: Unlocking the Secrets to Overcoming Brain Fog and Fatigue" with Dr. Forrest Sauer. Dr. Sauer, a chiropractor and Founder of Twin Oaks Health, specializes in alternative medicine for managing complex health problems such as diabetes, thyroid disease, fatigue, and depression. Join us as we uncover the secrets to unlocking abundant energy and overcoming brain fog naturally.
In this enlightening conversation, Dr. Sauer shares common nutrient deficiencies that contribute to fatigue and low energy levels. Dr. Sauer provides practical advice on addressing these deficiencies and shares his knowledge on natural supplements and herbs that can revitalize your energy levels.
Exercise and movement are crucial components in enhancing energy levels and reducing brain fog. Dr. Sauer reveals how incorporating physical activity into your routine can lead to a remarkable boost in vitality.
Sleep optimization is key to restoring energy and eliminating brain fog. Discover effective strategies for improving sleep quality and waking up refreshed and revitalized.
How can you maintain high energy levels throughout the day, even during stressful periods or intense activity? Dr. Sauer shares practical tips and techniques to sustain your energy levels and conquer fatigue.
Curious about how Dr. Sauer crafts personalized treatment plans that address individual needs and goals? We explore his methodology and provide insights into creating a holistic healthy living plan tailored to your unique circumstances.
Prepare to be inspired by real-life success stories and case studies of individuals who have overcome fatigue and low energy levels using functional medicine approaches. Discover their transformative journeys and gain hope for your own well-being.
As we conclude, Dr. Forrest reveals his best-kept natural health hack. This valuable tip will leave you empowered to take control of your energy levels and unlock abundant vitality.
Subscribe to The Natural Health Podcast for more transformative episodes like this one, and remember to hit the like button and share this video with others who may benefit from these energy hacks.
Get ready to unleash your full potential and banish brain fog and fatigue forever.
🎙️Want to be featured on The Natural Health Podcast click here https://forms.gle/hVXyMCUpRMBor5Cj7
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Sign up to The Natural Health Newsletter ➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter
Did you learn anything in this episode? You want more?
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
📺Odysee https://odysee.com/@thenaturalhealthpodcast:c
Let’s Connect on
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--------------------
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
--------------------
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
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📰 Would you like Specials, Bonuses and Discounts on your health?
Sign up to The Natural Health Newsletter ➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter
Ready to shift into a better state of mind? 🧘♀️🧠
Join Dr. Sean Sullivan in our latest podcast episode as we explore the transformative power of shifting your mindset. From zen meditation to the SHIFT concept, we cover practical tips and insights on how to shift into a better mental state anytime.
Discover the importance of intergenerational connection, scheduling in your mental health, and the potential of virtual reality in mental health therapy. Tune in now and become a shift-er! 🌟
🎧 In this episode Dr Sean and I discuss the below and more;
00:00 Introduction
02:00 Living in a tiny beach hut
06:00 How animals are our teachers
08:00 The concept of being in the present moment
10:00 Sean's journey to psychology
13:30 Technology and mental health
16:00 Shifting the mindset
16:20 Zen meditation
17:30 The concept of SHIFT
23:00 How to shift
25:30 Live shift therapist now Available!
26:00 You don't have to be a therapist to HEAL!
29:30 What makes humans disconnected and unhappy?
30:45 What makes us lonely?
31:00 The importance of intergenerational connection
41:00 Schedule in your mental health
43:00 Virtual Reality and Mental Health
50:00 How to become a shift-er
51:00 Sean's Practical Tips for SHIFT-ing
Who is Dr. Sean Sullivan
Dr. Sean Sullivan is a licensed clinical psychologist and founder and CEO of OnePerfect, an enterprise mental health and wellness platform that delivers personalized mindset ’shifting’ experiences called Shifts.
Unlock the power of your mindset with our latest podcast episode! 🚀 If you've ever wondered how to shift into a better mental state, then you don't want to miss #443 on 🎙The Natural Health Podcast🎙
Join us as we explore practical tips and insights on living in the present moment, zen meditation, and the SHIFT concept. Discover how intergenerational connection, scheduling in your mental health, and virtual reality therapy can transform your life. Tune in now and learn how to shift into a better place!
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*This is not medical advice
#MentalHealthAwareness #MindsetShift #VirtualRealityTherapy
#MindsetTransformation #MentalWellness #TheNaturalHealthPodcast #SHIFTconcept #IntergenerationalConnection #VirtualRealityTherapy #ZenMeditation #PracticalTips #MentalHealthAwareness #PodcastEpisodes #HealthyMindset #MindsetShift #BetterStateOfMind #SelfImprovement
One Perfect Shift Social Media
Linkedin: https://www.linkedin.com/company/oneperfect
Website: https://www.oneperfectshift.com/
One Perfect Shift Podcast: oneperfectshift.com/podcast
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
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Get ready to dive into the fascinating world of psychedelics with our latest podcast episode on The Natural Health Podcast! Join us as we explore the history, science, and sustainability of natural and synthetic psychedelics.
Discover the power of these natural medicine plants and their potential to improve mental health, end-of-life care and overall health. We'll also cover researched psychedelic dosages, microdosing, and the legal landscape around the world.
Listen now on The Natural Health Podcast and expand your understanding of the transformative power of psychedelics! 🌿🧘♀️💭
🎧 In this episode Benjamin from @filamenthealth and I discuss the below and more;
00:00 Introduction
03:30 Ben's journey to plant medicine
06:50 The power of natural medicine plants
08:00 Natural VS Synthetic Psychedelics
10:00 What are Psychedelics
12:00 The History of Psychedelic consumption
16:20 Why we seek the mind altering effect of psychedelics
18:30 Psychedelics and Mental health
21:15 Australian Law and psychedelics
22:50 Canada Law and psychedelics
25:20 The process of taking psychedelics
27:00 The process of growing natural psychedelics
32:00 Is it sustainable to grow natural psychedelics?
37:00 Can psychedelics be toxic?
38:00 Researched Psychedelic dosages
39:00 What is Micro dosing Psychedelics?
42:00 How long and often are psychedelics taken
45:45 Where in the world are psychedelics legal?
48:00 Why are psychedelics illegal?
50:00 End of life patients and psychedelic use
52:30 What is the future of psychedelics
54:00 Side effects of psychedelics
Who is Benjamin Lightburn
Benjamin is the Co-Founder and CEO of Filament Health, the world's leading natural psychedelics company, creating safe, all-natural psychedelic drugs to help better treat millions of people suffering from mental health issues globally.
They recently started the first FDA-approved clinical trial of natural psychedelics in collaboration with the University of California, San Francisco. It is also the first trial to directly administer psilocin and psilocybin extracted from mushrooms as opposed to lab-created synthetic substances.
💡SHARE this episode to help others!
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
*This is not medical advice
#psychedelics #mentalhealth #healing #plantmedicine #sustainability #podcast
Filament Health Social Media
Instagram: https://www.instagram.com/filamenthealth/
Website: https://www.filament.health
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Video Link: https://youtu.be/o4RybjThnEo
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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
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Change and uncertainty can be tough to navigate, but it's possible to come out the other side stronger and more resilient. In this episode of The Natural Health Podcast, we're joined by guest Nikki Janks, Co-Founder of Centred Meditation who specialises in helping people thrive through life's ups and downs with meditation.
Join us as we discuss strategies for coping with stress and anxiety, building resilience, and improving overall health and wellness. Whether you're going through a difficult time or just looking to improve your mindset and habits, this episode is packed with practical tips and insights to help you thrive.
Tune in now on your favourite podcast app and start thriving through change and uncertainty with us! 💪🌱
🎧 In this episode Nikki @centredmeditation and I discuss the below and more;
00:00 Introduction
07:30 Nikki's key turning points
10:20 Meditation Journey in India
13:00 Life in India
14:30 Meditating in India VS Australia
20:45 How to thrive in uncertainty
30:00 What is effortless meditation
33:00 Difference between Effortless & other meditation
41:00 Challenges in meditation practice
43:50 Benefits of "doing nothing"
46:50 How Meditation helps in uncertain times
47:50 Your nervous system with uncertainty
40:00 Meditation changes your nervous system
53:45 Personal experience with change and uncertainty
Who is Nikki
Nikki Janks is the Co-Founder of Centred Meditation, a meditation and mindfulness center in Australia. After experiencing the negative effects of stress on her own mind and body while studying Psychology in college, Nikki discovered Effortless Meditation and was pleasantly surprised by its immediate positive effects on her life. She has since traveled the world organizing and facilitating personal development and leadership programs, trained as an Ayurvedic Practitioner, and studied under different meditation masters and Gurus in India. Nikki's passion is to empower people to tap into their true potential and share their greatness with the world
Join us on The Natural Health Podcast as we chat with meditation expert Nikki Janks about thriving through change and uncertainty on episode #441.
Learn practical tips for coping with stress, building resilience, and improving overall health and wellness.
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✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
*This is not medical advice
#naturalhealth #holistichealth #mindfulness #resilience #selfcare #wellnessjourney #thrivingthroughchange #podcast
Nikki’s Social Media
Instagram: https://www.instagram.com/centredmeditation/
Website: https://centredmeditation.com.au/effortlessmeditation/
Email: [email protected]
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
--------------------
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
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Are you a woman with ADHD or do you know someone who is?
Attention Deficit Hyperactivity Disorder affects both children and adults, but it can present differently in women than in men.
In this episode, we'll explore how to empower women with ADHD by navigating their challenges while embracing their strengths. Guest Naturopath Monica Shepherd shares practical strategies, naturopathic approaches, and inspiring examples to help women with ADHD achieve their full potential.
Join us to learn how to manage ADHD symptoms, harness unique talents, and live a healthy, fulfilling life
🎧 In this episode Monica and I discuss the below and more;
00:00 Introduction
02:45 How Monica became a Naturopath
07:50 ADHD Diagnosis process
08:50 Misdiagnosis of ADHD
09:20 Women being diagnosed with ADHD
10:00 Fatigue number 1 sign of ADHD
12:00 What is ADHD
13:40 No. 1 Neurotransmitter deficiency in ADHD
15:00 Signs and Symptoms of ADHD
16:00 Why get diagnosed as an Adult?
18:00 Benefits of ADHD in women
18:40 ADHD Diagnosis
19:45 ADHD Medication
20:15 Why you would see a Naturopath for ADHD
22:50 ADHD and Neurotransmitters
25:00 Dietary changes for ADHD
26:00 DNA and ADHD
30:00 Link with Pyrrole Disorder and ADHD
35:00 Science and ADHD treatment
38:00 How a Naturopath can help ADHD
47:00 The positive side of ADHD
49:20 Practical tips for ADHD
Who is Monica
Meet Monica Shepherd, an experienced Naturopath with a passion for mental health. After realizing that complementary medicine has much to offer individuals, children, and families to not only function but thrive, Monica dedicated herself to this field. Her own experience with a diagnosis of PTSD further consolidated her learning of the biochemistry involved in healing all aspects of a person. Monica uses simple, evidence-based approaches to treatment, including food as medicine, herbal medicine, as well as Ayurvedic and Traditional Chinese Medicine practices. Her area of expertise includes anxiety, depression, eating disorders, OCD and ODD, PTSD, endometriosis, motor tics, and ASD support. Join us to learn more about Monica's holistic approach to health and how she can help you achieve optimal well-being.
Join us to learn more about empowering women with ADHD and living a healthy, fulfilling life.
#ADHDwomen #mentalhealth #naturopathy #womenempowerment #selfcare
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
--------------------
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
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Unlock the Power of Meditation for Employee Well-Being and Business Success with Luke McLeod - In this episode, I sit down with Luke McLeod @luke.mcleod, founder of Soul Alive, to discuss how meditation can enhance employee well-being and drive business success. As a thought leader in mindfulness, Luke shares insights on how to overcome stigma and integrate meditation into your daily routine. Don't miss out on this enlightening conversation!
00:00 Introduction
02:45 Luke's Life Journey
05:40 How Luke ended up in India
08:00 Meditating in India vs Australia
14:45 What optimal health is for Luke
16:45 What success is for Luke
18:00 Importance of meditation for business owners
25:20 Different types of meditation
31:30 What is Soul Alive
37:30 Shift how you see meditation
40:30 Meditation on app VS studio
42:30 How Meditation helps your business
47:00 How to stay consistent with meditation
51:30 Luke's morning routine
Who is Luke McLeod?
Luke McLeod is an up and coming thought leader in mindfulness and the founder of Soul Alive: the Mindful Life app, an Australian meditation & mindfulness app and Soul Consulting which is a HR service provider that Luke has owned for the last 5-6 years. His clients include the likes of AMEX, lululemon, Laing O’Rourke and IAG. His mission is to break down a lot of the stigma and preconceived ideas around meditation and mindfulness. Helping everyday people integrate meditation into their everyday lives.
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✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
*This is not medical advice
#MeditationForBusinessSuccess #EmployeeWellBeing #Mindfulness #LukeMcLeod #SoulAlive
Luke’s Social Media
Instagram https://www.instagram.com/luke.mcleod/
https://www.instagram.com/soulalive.meditation.app/
Website https://www.soulalive.com.au/
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
--------------------
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
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Feeling lost, stressed, overwhelmed, alone, or unfulfilled? There is a good reason.
We live in a left-brain dominant world. Our over-emphasis on our left hemisphere has created a world in which stress, overwhelm, isolation, confusion, and worry are now part of everyday living
But what if you could be happy - truly happy – regardless of life’s circumstances?
In this episode of The Natural Health Podcast, Behaviour Expert Adele Spraggon @adelespraggon discusses how you are able to shift your patterns to shift your future.
This is exactly why I decided to interview Adele on 🎙The Natural Health Podcast🎙 to help you achieve your goals and live the life you strive for.
🎧 In this episode Adele and I discuss the below and more;
00:00 Introduction
05:00 Adele's Life Journey
10:00 Our Brain Patterns
11:50 Victimhood traps us
13:00 What does it mean to be YOU?
17:00 Who you should be
20:00 Who are we taught to be
22:30 The Dangers of labels
28:00 How the brain works
29:00 Why you Procrastinate
37:45 Why we want Control
41:30 The 4 Steps of The Repatterning Technique
44:30 Trust the process
49:45 Live example of Step 1
Who is Adele Spraggon
Adele Spraggon is an award-winning author, a thought leader, and an international speaker and trainer. She has been awarded the 2020, Woman of Inspiration Award, and in 2021, she was recognized as the Top Behavioural Expert of the Year. Her book Shift: 4 Steps to
Personal Empowerment has won three awards and is sweeping the globe, transforming how people are setting and achieving their goals
If you have ever wondered how to achieve your goals then this is THE podcast episode for you!
After listening to #438 on 🎙The Natural Health Podcast🎙 you will know exactly how to shift your patterns!
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✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
*This is not medical advice
--------------------
Adele’s Social Media
Instagram https://www.instagram.com/adelespraggon/
Facebook https://www.facebook.com/AdeleSpraggonRepatternist
Website https://www.adelespraggon.com/
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Listen on
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
--------------------
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
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Do you have affirmation, positive words, positive quotes on your phone screen or written on your mirror?
And you have been told positive thinking is the answer to all of your problems?
WRONG!
The only thing all this positive thinking may be doing is increasing your anxiety, blocking your genius and keeping you from achieving your dreams!
In this episode of The Natural Health Podcast, Human Behavior Expert, Philosopher and Speaker Dr John Demartini @drjohndemartini discusses exactly why positive thinking is BS and what you should do instead which will unlock your genius!
🎧 In this episode Dr Demaritni and I discuss the below and more;
00:00 Introduction
01:30 Near death experience
04:20 Dr John's life journey
07:30 Mastering teaching and speaking
10:30 How important is support?
11:00 How he turned his challenges into success
13:30 How important challenges are in life
17:30 Is positive thinking BS?
21:20 Positive thinking research work
26:00 Does positive thinking work!?
27:30 How to be authentic
29:50 We are heading to other planets!
32:30 Dr Demartini's values
36:00 The evolution of values
38:50 Why do we need to know our values?
40:00 Live by your values
42:50 Make your talents work for you
43:00 Why you should delegate NOW
45:00 How to find your purpose
52:00 Love fulfils the void
54:00 Intelligence in this planet is vast
55:00 We are all worthy of love
57:30 Dr John Demartini's Health Hack
Who is Dr John Demartini?
Dr. John Demartini is a world-leading human behavior specialist, researcher, best-selling author, educator, and founder of the Demartini Method - a revolutionary tool in modern psychology. He has authored 40 books that have been translated into 39 different languages, and presented his insights alongside some of the world’s most influential people, including Sir Richard Branson and Deepak Chopra.
Harnessing almost five decades of research across multiple disciplines, Dr Demartini shares his life, business, financial, relationship and leadership empowerment strategies with people all over the globe - enabling them to transform their lives according to their highest values
If you have ever wondered how to live your life to the fullest then this is THE podcast episode for you!
After listening to #437 on 🎙The Natural Health Podcast🎙 you will know exactly why positive thinking is NOT the ANSWER!
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✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
*This is not medical advice
#humanbehavior #humanbehviour #universallaws
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Dr John Demartini’s Social Media
Instagram https://www.instagram.com/drjohndemartini/
Facebook https://www.facebook.com/drjohndemartini
Website https://drdemartini.com/
Youtube https://www.youtube.com/drdemartini
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
--------------------
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
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Did you know that as little as 50mg of gluten, which is a 1/100th of a slice of bread, can damage the small intestine of a person with Coeliac Disease !?
In this episode of The Natural Health Podcast, the host of A Gluten Free Podcast Ben Hampton discusses the latest news on Coeliac Disease here in Australia and why some people go undiagnosed to Coeliac Disease for years!
How easy or hard is it to be gluten free in Australia?
This is exactly why I interviewed Ben from @a.gffamily on 🎙The Natural Health Podcast🎙 to discuss all things Coeliac Disease and the gluten free diet
🎧 In this episode Ben and I discuss the below and more;
02:30 Ben’s Coeliac Disease Journey
08:00 Early Life of Coeliac Disease
09:20 Autism and Coeliac Disease
11:00 Success definition for Ben
14:00 What is Coeliac Disease?
16:30 The Gluten Threshold study Research
19:30 The process of being diagnosed
20:30 Genes associated with Coeliac Disease
24:00 New Blood test for Coeliac Disease
26:00 Why some are un-diagnosed
28:00 The process so going Gluten Free in Australia
31:45 The social aspect of being Gluten Free
38:30 Eating out as a Coeliac
43:00 What Ben eats on a daily
46:00 Ben’s Tips for anyone who has been diagnosed with Coeliac Disease
50:00 Ben’s health hack
Who is Ben @a.gffamily?
Ben Hampton is the creator and host of A Gluten Free Podcast, a weekly show that explores all things gluten free. Ben interviews people who are doing inspiring things in the gluten free community and shares the events of his own coeliac and gluten free life along the way. When Ben was diagnosed with coeliac disease in December, 2020 he quickly became a passionate advocate for the coeliac and gluten free community.
If you have ever wondered how it is to be a Coeliac in Australia then this is THE podcast episode for you!
After listening to #436 on 🎙The Natural Health Podcast🎙 you will learn all about Coeliac Disease and being Gluten Free in Australia.
💡SHARE this episode to help others!
📰 Would you like Specials, Bonuses and Discounts on your health?
Sign up to The Natural Health Newsletter ➡️ Link in bio: @thenaturalhealthpodcast
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
*This is not medical advice
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Ben’s Social Media
Instagram https://www.instagram.com/a.gffamily
Podcast A Gluten Free Podcast
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❓ Want to have your QUESTION answered click here https://forms.gle/PpTvM4wYG2TV85g6A
🎙️Want to be featured on The Natural Health Podcast click here https://forms.gle/hVXyMCUpRMBor5Cj7
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Did you learn anything in this episode? You want more?
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
📺Odysee https://odysee.com/@thenaturalhealthpodcast:c
Let’s Connect on
✅Instagram https://www.instagram.com/TheNaturalHealthPodcast
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
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Sign up to The Natural Health Newsletter ➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter
How amazing would it be to know what your body needs in 90 seconds?
In this episode of The Natural Health Podcast, Nutritionist at Melisa discusses how you can achieve optimal results with an at home Urine test to track your health and be your own nutritionist.
This is exactly why I interviewed Melisa from @vivooapp on 🎙The Natural Health Podcast🎙 to discuss all things VIVOO and optimal health!
🎧 In this episode Melisa @smile.with.melisa and I discuss the below and more;
00:00 Introduction
01:30 Melisa's Hobbies
04:00 Melisa's life journey
08:30 What is Vivoo
10:00 How to use Vivoo strips?
14:00 The ease of at home testing
14:40 Blood VS Urine test
18:00 Vivoo community
18:30 The parameters Vivoo measures
19:00 Calcium
21:00 Magnesium
24:30 Hydration
26:00 Sodium
29:30 Vitamin C
37:30 Ph
41:00 Ketones
41:50 Protein
43:50 Who is Vivoo for
47:45 Mihaela's Vivoo results
48:45 Oxidative Stress
53:20 The future of Vivoo
56:00 Melisa's Health Tips
Who is Melisa?
Melisa is a USA registered dietitian as well as a certified dietitian nutritionist by the Academy of Nutrition and Dietetics. Melisa is the nutrition and wellness expert at Vivoo. She is passionate about spreading wellness, accessibility to features that help connect users to their bodies.
If you have ever wondered how to achieve optimal health by tracking your health parameters then this is THE podcast episode for you!
After listening to #435 on 🎙The Natural Health Podcast🎙 you will learn how to test your magnesium, calcium, ph, ketones, oxidative stress, vitamin C, Proteins, salt and hydration at home!
💡SHARE this episode to help others!
📰 Would you like Specials, Bonuses and Discounts on your health?
Sign up to The Natural Health Newsletter ➡️ Link in bio: @thenaturalhealthpodcast
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
*This is not medical advice
Vivoo’s Social Media
Instagram https://www.instagram.com/vivooapp/
Facebook https://www.facebook.com/VivooApp/
Website https://vivoo.io/
❓ Want to have your QUESTION answered click here https://forms.gle/PpTvM4wYG2TV85g6A
🎙️Want to be featured on The Natural Health Podcast click here https://forms.gle/hVXyMCUpRMBor5Cj7
--------------------
Did you learn anything in this episode? You want more?
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
📺Odysee https://odysee.com/@thenaturalhealthpodcast:c
Let’s Connect on
✅Instagram https://www.instagram.com/TheNaturalHealthPodcast
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
--------------------
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
--------------------
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
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📰 Would you like Specials, Bonuses and Discounts on your health?
Sign up to The Natural Health Newsletter ➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter
Learn how to stop living in the past and start enjoying your time with those who mean the most to you. In this episode of The Natural Health Podcast, relationship trauma expert Danny Greeves discusses the missing link between your health and Trauma.
One in every two people experience trauma in their life THAT'S 3.8 BILLION PEOPLE!
This is exactly why I interviewed Danny @dannygreeves/ on 🎙The Natural Health Podcast🎙 to discuss all things Trauma!
🎧 In this episode Danny and I discuss the below and more;
03:30 Danny Greeves’ Journey
07:00 How Danny started to be the Trauma Expert
13:00 How trauma starts
14:00 Optimal health through Danny’s eyes
16:00 The link between emotions and health
16:30 Emotional Memory Images and trauma
20:00 The nervous system and trauma
25:00 How relationships trauma may be making you sick
26:20 Trauma Triggers in relationships
29:00 How to solve trauma
35:00 How Danny helps you solve relational trauma
39:45 EMDR as a healing tool
42:00 How to start your healing journey
44:00 An example from Danny’s client on Trauma healing journey
49:00 Healing is a journey and emotional healing is a key
52:00 Generational Trauma
54:30 Practical Tips to help heal relationship trauma
Who is Danny Greeves?
Danny is a childhood and relationship trauma expert best known for using groundbreaking psychological techniques to help his clients move on from painful past trauma, boost confidence, conquer self-expression, and achieve their dreams. He has worked with thousands of people and corporate clients, including Google, where he provided their employees with mindset training.
If you have ever wondered how Trauma may be impacting your health then this is THE podcast episode for you!
After listening to #434 on 🎙The Natural Health Podcast🎙 you will learn what trauma is doing to your health and what you may be able to do about it.
💡SHARE this episode to help others!
📰 Would you like Specials, Bonuses and Discounts on your health?
Sign up to The Natural Health Newsletter ➡️ Link in bio: @thenaturalhealthpodcast
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
*This is not medical advice
--------------------
Danny’s Social Media
Instagram https://www.instagram.com/dannygreeves/
Facebook https://www.facebook.com/DannyGreevesTheTraumaExpert
Website https://thetraumaexpert.co.uk/
❓ Want to have your QUESTION answered click here https://forms.gle/PpTvM4wYG2TV85g6A
🎙️Want to be featured on The Natural Health Podcast click here https://forms.gle/hVXyMCUpRMBor5Cj7
--------------------
Did you learn anything in this episode? You want more?
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
📺Odysee https://odysee.com/@thenaturalhealthpodcast:c
Let’s Connect on
✅Instagram https://www.instagram.com/TheNaturalHealthPodcast
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
--------------------
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
--------------------
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
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- Montre plus
