Episodes
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Dave Richards, a business coach and CEO of Elite Performance Associates, shares his insights on leadership, personal growth, and transformation. He emphasizes the importance of building trust and creating influence with leaders by seeing and valuing them as individuals.
Dave discusses the concept of the 'four burners' of life: physical, relational, business/finance, and spiritual. This is where individuals focus on different areas of their lives at different times, and the need to define what a good day looks like for oneself. He encourages listeners to make small daily choices that align with their desired identity and to prioritize self-care and personal development.
He shares his framework called the Mind's Eye, which involves assessing each burner at different stages of life and having conversations with your past and future selves.
As our conversation comes to a close, we emphasize the need for honesty, accountability, and reevaluation of goals. We discuss the significance of surrounding ourselves with the right people and being mindful of the influences in our lives.
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The One Big Thing is produced by NQR Media. NQR also produces the award-winning Ditch the Suits Podcast, of which Steve is a co-host. For more, visit https://www.nqrmedia.com/
You can watch all episodes, as well as other great content produced by NQR Media, through their YouTube channel at https://youtube.com/@NQRMedia
⭐⭐⭐⭐⭐ I'd also love for you to subscribe to this podcast and leave a 5-star rating and review
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Ever wondered how elite athletes maintain peak performance both on and off the field? Join us for an enlightening conversation with Zac Woodfin, the Director of Sports Performance for the Tennessee Titans, as he shares his journey from NFL linebacker to coaching top athletes. You'll gain insights into Zac's unique training methodologies, the importance of maintaining performance year-round, and how he balances his professional life with being a devoted husband and father. His story is filled with dedication, gratitude, and valuable lessons for anyone navigating the complexities of career and family.
Transitioning from playing in the NFL to coaching isn't easy, and Zac's journey is a testament to resilience and faith. Discover the life lessons he learned through sports and how he overcame adversities, from not being drafted to securing a role with the Green Bay Packers, and eventually shaping the lives of Tennessee Titans players. Zach's hiring process with the Titans, including his networking strategies and presentation of his philosophy on athlete performance, offers a fascinating behind-the-scenes look at his career evolution. This episode highlights the importance of serving athletes not just as players but as individuals, helping them grow both on and off the field.
Major life decisions, especially those involving family moves, can be daunting. Zac opens up about the emotional challenges and the role of faith in guiding these decisions. He shares personal stories of overcoming setbacks and how these adversities cultivated an attitude of gratitude. We discuss the significance of finding one's identity beyond professional achievements and valuing traits that can't be stripped away. This powerful narrative emphasizes resilience, character development, and the importance of trusting in a higher plan, making it a must-listen for anyone facing life's unpredictable twists and turns.
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Zac Woodfin is currently the Director of Sports Performance for the #TennesseeTitans. He has 18 years of experience in the strength and conditioning field and served the as the Director of Player Performance and Wellness for the United States Football League and United Football League in 2022-2024, overseeing the league's athletic performance training staff.
Prior to his time with the USFL/UFL, Woodfin was the Director of Athletic Performance at Missouri (2020-21), Kansas (2017-19) and Southern Miss (2015-16) and was the Head Strength and Condit
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The One Big Thing is produced by NQR Media. NQR also produces the award-winning Ditch the Suits Podcast, of which Steve is a co-host. For more, visit https://www.nqrmedia.com/
You can watch all episodes, as well as other great content produced by NQR Media, through their YouTube channel at https://youtube.com/@NQRMedia
⭐⭐⭐⭐⭐ I'd also love for you to subscribe to this podcast and leave a 5-star rating and review
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Episodes manquant?
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What can a tough childhood teach us about resilience, leadership, and success? On today’s episode, I connect with Joe Gagnon, CEO at 1upHealth, Inc. Joe is a remarkable individual who transformed adversity into achievement. From enduring bullying and financial struggles to overcoming career setbacks, Joe's journey is a powerful testament to the strength found in persistence and growth.
Discover how he embraced opportunities, learned from his challenges, and surrounded himself with supportive influences to unlock his true potential. This episode reveals that success is not just about reaching the top but thriving through life's obstacles.
Explore the profound importance of self-care and accountability as Joe delves into the intricacies of managing responsibilities across various life roles. As a parent, spouse, and leader, he shares practical advice on maintaining good health and leveraging accountability partners to balance life's burdens. Joe emphasizes the vital link between physical well-being and effectiveness in other areas, offering tips on building sustainable habits, understanding the value of a strong "why" behind personal goals, and the power of mutual support. His insights provide a roadmap for navigating life's pressures with resilience and intentionality.
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About Joe. Joe Gagnon is a creator and explorer. He is that rare mix of entrepreneur and enterprise exec who has been a CXO for the past 20 years. Joe is currently CEO of 1upHealth, a cloud-based data interoperability platform that unlocks healthcare data to improve outcomes. He is the founder of THPL, The High Performance Life, an avid blogger, co-host of the Chasing Tomorrow podcast, and a serious endurance athlete. He co-founded Performance Tea, whose mission has been to help people achieve their potential and uncover the leading edges of performance with plant-based beverages. Joe was previously CEO of Sparkcentral, a company focused on providing digital messaging solutions for customer care.
Follow Joe:
on LinkedIn at https://www.linkedin.com/in/joegagnon/
on Instagram at https://www.instagram.com/thehighperformancelife
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The One Big Thing is produced by NQR Media. NQR also produces the award-winning Ditch the Suits Podcast, of which Steve is a co-host. For more, visit https://www.nqrmedia.com/
You can watch all episodes, as well as other great content produced by NQR Media, through their YouTube channel at https://youtube.com/@NQRMedia
⭐⭐⭐⭐⭐ I'd also love for you to subscribe to this podcast and leave a 5-star rating and review
Follow me on
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What would you sacrifice for a shot at your dreams? In this episode, I connected with Katrina Lopez, a music manager from Toronto whose journey from Halifax to the heart of the music industry is nothing short of inspiring. Katrina shares her bold transition from a stable career in international development to the unpredictable world of music management, all fueled by her passion for immediate, tangible impact. Her story is a testament to the power of taking risks and honoring personal growth, showcasing the resilience and confidence she’s built over fourteen years in the industry.
Katrina gets personal and shares her experience with MMA and how it has taught her valuable life lessons. She emphasizes the importance of going before you're ready and not being afraid to do the scary thing. She also discusses the parallels between MMA and life, highlighting the need to overcome challenges and not let fear hold you back. Katrina encourages listeners to find their own outlets and activities that keep them young and teach them about life. She also talks about the opportunities that can arise from unexpected places and the importance of being open to possibilities.
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About Katrina.
Together with her clients, music manager Katrina Lopes has garnered accolades, including MMVA Video of the Year, SOCAN #1 Awards, SOCAN Pop Song of the Year, and numerous platinum/gold singles.She serves on the board for Manifesto, a youth arts organization; Music Managers Forum Canada (MMF); is a mentor via Femme It Forward, Shesaid.so, Diverse Voices (Music PEI); Black Artists Mentorship Program (Music PEI); and runs her own KL Management Black Mentorship Program(s); teaches music industry classes to young men in custody via The Forgiveness Project; was an innovator w/ Keychange, a global network working towards a total restructure of the music industry in reaching full gender equality. She was also named an honouree on the global “Alternative Power 100 Music List 2020”, received the ANSMA Industry Development Award 2023, Women in Music Honours Award in Career Achievement 2023, and was nominated for Music Nova Scotia’s Artist Development Award 2023.
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The One Big Thing is produced by NQR Media. NQR also produces the award-winning Ditch the Suits Podcast, of which Steve is a co-host. For more, visit https://www.nqrmedia.com/
You can watch all episodes, as well as other great content produced by NQR Media, through their YouTube channel at https://youtube.com/@NQRMedia
⭐⭐⭐⭐⭐ I'd also love for you to subscribe to this podcast and leave a 5-star rating and review
Follow me on
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Have you ever wondered what life after professional sports can look like for star athletes? Join us as we welcome Dr. Diego Gutierrez, an early MLS pioneer, who shares his incredible journey from the soccer field to the academic world. Through his story, you'll uncover the importance of using your platform for the greater good and how personal dreams can evolve into broader societal contributions.
From the early days of Major League Soccer to significant campaigns with the United Nations, Dr. Gutierrez reflects on 30 years of soccer history and the immense growth of the sport in the U.S. We delve into his unwavering belief in achieving dreams, the sacrifices made along the way, and the critical role of family and parenthood in shaping our broader responsibilities. This enlightening conversation provides valuable insights into modeling behavior for children, maintaining patience and faith, and the necessity of self-reflection in both personal and professional growth.
We also explore the parallels between athletics and life, particularly the importance of mental resilience and quickly bouncing back from setbacks. Dr. Gutierrez and I discuss strategies for personal recovery, the significance of self-awareness, and the impact of influential relationships. Discover how embracing life’s journey, celebrating small victories, and understanding the role of divine timing can lead to authentic intentions and lasting impact. Don't miss this chance to gain inspiration from Diego Gutierrez's remarkable story and learn how to make a meaningful difference in your own life.
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The One Big Thing is produced by NQR Media. NQR also produces the award-winning Ditch the Suits Podcast, of which Steve is a co-host. For more, visit https://www.nqrmedia.com/
You can watch all episodes, as well as other great content produced by NQR Media, through their YouTube channel at https://youtube.com/@NQRMedia
⭐⭐⭐⭐⭐ I'd also love for you to subscribe to this podcast and leave a 5-star rating and review
Follow me on
✅ Facebook - https://www.facebook.com/stevecampbellpr/
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Do you ever wish you could have a better handle on your health? Or wish there was a blueprint for getting in the best shape possible? This episode is for you!
In this insightful conversation, I connected with Charlie Hale, the CEO and co-founder of Shred Labs, an app that provides personalized workout programs.
Charlie shares his background as an athlete and how his own experiences with training and plateauing led him to create Shred. The Shred app takes away the guesswork of workouts and provides tailored programs based on individual goals and time constraints. It also includes a social component where users can receive support and motivation from a community of like-minded individuals. Shred aims to make fitness more accessible and help users achieve their health and wellness goals.
One of the best takeaways from this conversation is when Charlie discusses the importance of being your own best customer. He emphasizes the need for authenticity and self-reflection in both business and personal life. He encourages all of us to take small steps towards self-improvement and to surround themselves with a supportive community.
Do you want to try Shred for yourself? You're in luck! As a listener of the One Big Thing, we have a special offer just for you.
Use the link below for a free week's trial and then 20% off the monthly or annual subscription cost.
Use this link at https://www.shred.app/partners/onebigthing
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As the CEO and co-founder of SHRED, Charlie thrives on building and leading innovative teams to create value-driven, human-centered software across health & wellness, insurance, and gaming. With over 15 years of experience, he specializes in end-to-end digital product development and balancing cutting-edge technology with strategic decision-making. Passionate about fitness and teamwork, he aims to deliver exceptional user experiences that engage millions globally.
Shred allows you to easily track and visualize your progress, log reps and weights, follow your favorite trainers, and connect with friends or colleagues to compete and have fun. Join us and discover a new way to get fit with SHRED!
Follow Charlie on:
Instragram at https://www.instagram.com/charliehale
X (Twitter) at https://x.com/charliehale
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The One Big Thing is produced by NQR Media. NQR also produces the award-winning Ditch the Suits Podcast, of which Steve is a co-host. For more, visit https://www.nqrmedia.com/
You can watch all episodes, as well as other great content produced by NQR Media, through their YouTube channel at https://youtube.com/@NQRMedia
⭐⭐⭐⭐⭐ I'd also love for you to subscribe to this podcast and leave a 5-star rating and review
Follow me on
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Can emotional maturity save a marriage on the brink? Join us as we uncover the incredible journey of Chris Cannon, founder of Sword and Shovel, who bravely shares his story of overcoming deep-seated fears and emotional wounds. From growing up with an emotionally distant father to grappling with feelings of inadequacy and the battle against infidelity, Chris’s narrative is both heart-wrenching and inspiring. This episode is packed with insights drawn from his personal experiences and biblical stories, emphasizing the spiritual foundation needed to rebuild one’s life.
Through candid conversation, Chris opens up about the dark moments that almost destroyed his marriage, the unexpected support from non-believers, and the critical lessons he learned about self-awareness and emotional maturity. We delve into the pervasive issues of secret shame, guilt, and the negative self-soothing behaviors that many men grapple with. Chris’s experiences underscore the importance of grace, vulnerability, and the transformative power of open, honest communication in relationships. Listeners will gain practical insights into maintaining intimacy, recognizing destructive patterns, and navigating midlife transitions with integrity.
Finally, we explore the profound impact of shame and guilt and the journey toward finding grace and redemption. Chris’s story of overcoming personal failures, leading with honesty, and seeking support offers hope and guidance for anyone fighting their hidden battles. Whether you’re dealing with emotional disengagement, the challenge of midlife reinvention, or the struggle to maintain intimacy in your relationships, this episode promises valuable lessons and inspiration for your own journey toward personal growth and emotional maturity.
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Chris Cannon is the founder and Executive Director of Shord & Shovel and a native of the South Bay in Southern California. Sword & Shovel is a non-profit that was born out of over 30 years of experience in men's ministry, combined with the profound impact of the isolation men experienced during COVID-19. Our mission is to empower men through critical care support, community building, content, and coaching.
A husband, dad, grandpa, and former pastor, Chris is devoted to leading men into discovering the overwhelming and all-consuming journey of following Jesus Christ into every aspect of their lives.
Website - Swordandshovel.com
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The One Big Thing is produced by NQR Media. NQR also produces the award-winning Ditch the Suits Podcast, of which Steve is a co-host. For more, visit https://www.nqrmedia.com/
You can watch all episodes, as well as other great content produced by NQR Media, through their YouTube channel at https://youtube.com/@NQRMedia
⭐⭐⭐⭐⭐ I'd also love for you to subscribe to this podcast and leave a 5-star rating and review
Follow me on
✅ Facebook - https://www.facebook.com/stevecampbellpr/
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In this awesome interview, I connect with Scott Savage, a pastor, author, and speaker from Prescott, Arizona, who opens up about his own experiences and lessons learned.
Growing up in Las Vegas, Scott faced unique family challenges, including his father's stalker. He candidly discusses the importance of healthy communication in relationships and how sharing struggles with your spouse doesn't always mean expecting them to solve every problem. Scott's life is filled with insights on balancing personal and professional life.
In this episode, Scott also takes us on a poignant journey through healing and forgiveness. Dealing with childhood trauma, an abusive parent, and church hurt, Scott shares how these experiences can leave lasting scars but also offer life-changing growth opportunities. His wisdom on the transformative power of therapy, the importance of taking responsibility for one’s healing, and moving from bitterness to positive motivations is invaluable. We explore how these personal breakthroughs shape leadership and inspire others, emphasizing the significance of self-awareness in our journey.
Moreover, Scott provides practical advice on living out one's faith authentically, navigating relationships and boundaries, and managing grief while handling daily responsibilities. He shares how self-compassion, hope, and carefully managing our inputs contribute to personal growth and resilience. This conversation is packed with life lessons and actionable insights that promise to help you move forward in your own journey. Don’t miss out on Scott's engaging and thought-provoking perspectives that blend personal anecdotes with professional wisdom to offer a comprehensive guide to a more fulfilling life.
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Scott Savage is a pastor, author, and speaker with the best last name ever! As a seasoned Millennial pastor, Scott has survived burnout and church hurt and has the therapy bills to prove it! He currently leads Cornerstone Church in Prescott, Arizona. His writing has been read by over a million people in places like Our Daily Bread, RELEVANT Magazine, Air1 Radio, and the YouVersion Bible App.
Through his writing and speaking, Scott loves helping people navigating difficult situations find hope and healing. He is married to Danalyn, aka Judge Savage, and they’re raising three brilliant children. You can learn more about Scott at ScottSavageLive.com or follow him on social media (@scottsavagelive).
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The One Big Thing is produced by NQR Media. NQR also produces the award-winning Ditch the Suits Podcast, of which Steve is a co-host. For more, visit https://www.nqrmedia.com/
You can watch all episodes, as well as other great content produced by NQR Media, through their YouTube channel at https://youtube.com/@NQRMedia
⭐⭐⭐⭐⭐ I'd also love for you to subscribe to this podcast and leave a 5-star rating and review
Follow me on
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✅ Linkedin - https://www.linkedin.com/in/scampbellseedpg/
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In this episode, I have the privilege of interviewing Mike "C-Roc" Ciorrocco, a real person and influencer who has overcome a broken background and is now dedicated to helping others through their own challenges.
Mikey shares his story of growing up in a broken family and experiencing abuse, and how he used those experiences as rocket fuel to achieve success. He talks about his journey from the mortgage industry to becoming a content creator and podcast host, and the importance of having intention, commitment, and attention in achieving goals.
Mikey emphasizes the power of suffering well and embracing difficulties and encourages listeners to believe in their ability to cause and create their own outcomes.
Later in the episode, we discuss the importance of giving your attention direction and living with purpose. We emphasize the need to acknowledge and give thanks for the breakthroughs and blessings in life. We also encourage all of you to view your children as a legacy and to love them with intentionality.
As we come to a close we discuss the importance of having a vision and setting goals, as well as the dangers of being influenced by external factors without a clear direction.
Mikey shares practical advice on how to manifest your dreams, including being an example, taking gradual steps, and surrounding yourself with people who support your mission.
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The One Big Thing is produced by NQR Media. NQR also produces the award-winning Ditch the Suits Podcast, of which Steve is a co-host. For more, visit https://www.nqrmedia.com/
You can watch all episodes, as well as other great content produced by NQR Media, through their YouTube channel at https://youtube.com/@NQRMedia
⭐⭐⭐⭐⭐ I'd also love for you to subscribe to this podcast and leave a 5-star rating and review
Follow me on
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In this episode, I connect with Kelly Kennedy, host of the Business Development podcast.
We discuss our experiences as podcasters and entrepreneurs, and the challenges we've faced along the way. Kelly shares his journey from working on a car lot to becoming a business development expert and starting his own company.
We discuss the importance of facing discomfort and overcoming imposter syndrome to grow and succeed. We emphasize the need for work-life balance and the challenges of balancing personal and professional responsibilities.
Deeper into this conversation, we discuss the challenges of balancing work, personal life, and future aspirations. We share our experiences of constantly striving for success and the emptiness that can come with achieving goals. We emphasize the importance of being present in the moment and finding joy in the journey.
We conclude the conversation by discussing the value of celebrating wins, being authentic, and staying open to unexpected opportunities.
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Kelly Kennedy is a visionary entrepreneur and esteemed business leader, renowned for his ground-breaking contributions to the field of business development. As the Founder and CEO of Capital Business Development, Kelly has propelled the company to the forefront of the industry, offering innovative solutions that drive tangible results.
In addition to his executive role, Kelly is the creative force behind The Business Development Podcast, a critically acclaimed platform that he founded, produces, and hosts. The podcast has quickly become a global phenomenon, with over 123 episodes and a presence in the top 100 charts in more than 20 countries. Notably, The Business Development Podcast has received prestigious accolades, including the Best Business Podcast award from Quill Inc. in 2023 and the title of Best Canadian Professional Development Podcast by Feedspot in 2024.
🎧 Check out the Business Development Podcast here.
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The One Big Thing is produced by NQR Media. NQR also produces the award-winning Ditch the Suits Podcast, of which Steve is a co-host. For more, visit https://www.nqrmedia.com/
You can watch all episodes, as well as other great content produced by NQR Media, through their YouTube channel at https://youtube.com/@NQRMedia
⭐⭐⭐⭐⭐ I'd also love for you to subscribe to this podcast and leave a 5-star rating and review
Follow me on
✅ Facebook - https://www.facebook.com/stevecampbellpr/
✅ Instagram - https://www.instagram.com/stevecampbellpr/
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✅ Linkedin - https://www.linkedin.com/in/scampbellseedpg/
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In this episode, I interview Carl Binger, a therapist who specializes in working with individuals suffering from #depression.
Carl shares his personal journey with depression, including his experience with severe depression, suicidal thoughts, and the challenges he faced in seeking help. I open up about my oldest brother Dave's past struggle with depression.
We discuss the importance of seeking professional help, the stigma surrounding #mental health, and the need for vulnerability and open conversations about depression.
Together, we address the misconception that depression is a sign of weakness and emphasize the importance of seeking help and support. Carl shares personal experiences and insights, highlighting the need for empathy, understanding, and vulnerability.
We also discuss the role of medication in treating depression and the cultural stigma surrounding mental health, particularly in the African American community. The conversation concludes with a call to create a culture of vulnerability and support for those struggling with mental illness.
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Carl Binger is a New York State Licensed Mental Health Counselor. He works with adults providing care for Clients who struggle with depression, anxiety, relationships, and spiritual abuse. He has extensive experience working with individuals, couples, and ministries and has been practicing counseling since 2014. He studied at Medaille College, where he obtained a Masters in Mental Health Counseling.
His treatment approach is rooted in cognitive behavior therapy and narrative therapy. He believes in empathy and unconditional positive regard for all of the clients under his care. His primary area of focus is men's issues, depression, and couples therapy.
Carl's website: Counseling for those dealing with depression (beingalight.org)
His Book: The Progressive Darkness: For the Christian Losing Hope in Depression - Kindle edition by Binger LMHC, Carl. Religion & Spirituality Kindle eBooks @ Amazon.com.
His course/docuseries: Progressing from Darkness | Udemy
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The One Big Thing is produced by NQR Media. NQR also produces the award-winning Ditch the Suits Podcast, of which Steve is a co-host. For more, visit https://www.nqrmedia.com/
You can watch all episodes, as well as other great content produced by NQR Media, through their YouTube channel at https://youtube.com/@NQRMedia
⭐⭐⭐⭐⭐ I'd also love for you to subscribe to this podcast and leave a 5-star rating and review
Follow me on
✅ Facebook - https://www.facebook.com/stevecampbellpr/
✅ Instagram - https://www.instagram.com/stevecampbellpr/
✅ Twitter -
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Embark on a heartfelt exploration of triumph, resilience, and the profound influence of mentorship as we host the iconic Coach Phil Fulmer. His narrative weaves from the humble beginnings of a small-town Tennessee lad to a titan of college football, shaping not only athletes but the very fabric of the sport. This episode is rich with nostalgia, wisdom, and the kind of life lessons that stick with you long after the final whistle.
As Coach Fulmer unfolds his journey, relive the pivotal moments that transitioned him from the gridiron to the sidelines, where his legacy flourished. His candid reflections on the opportunities that shaped him, the mentors who guided his path, and the challenges that tested his mettle reveal a roadmap of a storied career. It's not just about the plays, the wins, or the titles; it's about the people, the passion, and the pursuit of something greater than oneself.
Closing out, we touch upon the invaluable impact of coaches and teachers both on and off the field. Coach Fulmer's insights transcend sports, offering a playbook for anyone looking to make a lasting mark in their community. His story is a testament to the idea that the seeds of tomorrow's victories are planted in today's endeavors, and as his narrative unfolds, one can't help but feel inspired to find their own starting line for success.
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The One Big Thing is produced by NQR Media. NQR also produces the award-winning Ditch the Suits Podcast, of which Steve is a co-host. For more, visit https://www.nqrmedia.com/
You can watch all episodes, as well as other great content produced by NQR Media, through their YouTube channel at https://youtube.com/@NQRMedia
⭐⭐⭐⭐⭐ I'd also love for you to subscribe to this podcast and leave a 5-star rating and review
Follow me on
✅ Facebook - https://www.facebook.com/stevecampbellpr/
✅ Instagram - https://www.instagram.com/stevecampbellpr/
✅ Twitter - https://twitter.com/SteveCampbellpr
✅ Linkedin - https://www.linkedin.com/in/scampbellseedpg/
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When old friend Todd Mansfield recounts his transformation from athlete to physical therapist, it's a tale that mirrors the mystical migrations of horseshoe crabs. This episode traverses the unexpected, intertwining life's challenges with the profound growth they ignite. Todd's injury, once a seeming setback, becomes the pivot point to a career filled with fulfillment and deep connections, reminding us that our most trying times can lead to our greatest victories.
Drawing from the resilience demanded by sports injuries, Todd and I reflect on the moments that redefine life's purpose and the serendipity that guides us to where we're meant to be. Whether it's finding your place in the professional world or rediscovering the value of life through recovery, our conversation is a testament to the twists of fate that can lead to unexpected joy and success. Embrace the journey as we share heartfelt stories from the court to the clinic, all pointing to the incredible influence of faith in navigating life's tapestry.
As we wrap up our time together, Todd and I ponder the legacy we're crafting with each decision, the immeasurable worth of family over fame, and the peace that comes from pursuing what truly fulfills us. Join us for a conversation that celebrates turning setbacks into stepping stones and recognizing the blessings hidden within life’s difficulties. It's an exploration of humility, hope, and the power of advocating for oneself and others—lessons that are sure to resonate long after the episode ends.
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Todd Mansfield graduated from Upstate Medical Center in 1984 and completed his doctoral studies at Rocky Mountain University in Utah. He began his career at New York Hospital’s Cornell Medical Center in NYC. One year later he was offered the coveted position as Team Therapist for the NBA’s New Jersey Nets. Todd then had a vision of creating a practice that focused on health from an integrated approach of overall well-being and founded Southern Tier Physical Therapy Association (STPTA) in Binghamton, NY.
Todd is one of the founders and principals of a restaurant chain called CoreLife Eatery, which has 47 fast-casual restaurants around the country.
https://www.linkedin.com/in/todd-mansfield-23b441103/https://www.facebook.com/todd.mansfield.75436 https://www.instagram.___________________________________________________________
The One Big Thing is produced by NQR Media. NQR also produces the award-winning Ditch the Suits Podcast, of which Steve is a co-host. For more, visit https://www.nqrmedia.com/
You can watch all episodes, as well as other great content produced by NQR Media, through their YouTube channel at https://youtube.com/@NQRMedia
⭐⭐⭐⭐⭐ I'd also love for you to subscribe to this podcast and leave a 5-star rating and review
Follow me on
✅ Facebook - https://www.facebook.com/stevecampbellpr/
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Imagine grasping the essence of ethical leadership while nurturing a sense of humility. Rabbi Yonason Goldson joins me in unraveling this delicate balance through Jewish teachings, inviting us to carry the paradoxical notes of our significance and modesty in the universe. We navigate the virtues that bind us, fostering a culture of trust and productivity, particularly resonant for parents and individuals on their journeys of personal growth. Yonason's rich background in Jewish philosophy and ethics sheds light on creating vibrant, ethical cultures in both professional and personal spaces.
The digital era: a double-edged sword that can both connect us and keep us apart. Together, Yonasan and I reflect on the impact of the global pandemic, our craving for deep connections, and the role of technology as a bridge in our isolated times. Personal stories, including experiences from Israel, illustrate our shared need for reflection and connection. We tackle the pressing issue of technology addiction, the tug-of-war within our brains, and the discipline required to find balance amidst life's relentless choices, emphasizing the importance of intentionality in every swipe, click, and interaction.
In the final chapters, we draw inspiration from historical figures like Jonathan Edwards, exploring how our everyday choices could ripple through generations, shaping legacies and fostering resilience. The conversation turns towards civility, personal purpose, and the transient nature of existence, urging us to act intentionally and leave a lasting mark.
Join us for this episode as Yonason Goldson reminds us to embrace the fleeting nature of time while striving for a greatness that transcends our temporal journey.
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Yonason Goldson is a professional speaker and advisor, working with leaders to create a culture of ethics that earns trust, sparks initiative, and limits liability. He is a TEDx presenter, an award-winning podcast host, and author of seven books, including “Grappling with the Gray: an ethical handbook for personal success and business prosperity.”
Website: https://www.ethicsninja.com/
Linkedin: https://www.linkedin.com/in/yonason-goldson/
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The One Big Thing is produced by NQR Media. NQR also produces the award-winning Ditch the Suits Podcast, of which Steve is a co-host. For more, visit https://www.nqrmedia.com/
You can watch all episodes, as well as other great content produced by NQR Media, through their YouTube channel at https://youtube.com/@NQRMedia
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When Amber Selking steps onto the field, she doesn't just see the game; she sees the potential for mental metamorphosis. This episode of the One Big Thing podcast is like sitting down with a dear friend who happens to be a whiz at applied sports psychology and understanding the intricate dance between mindset, performance, and faith. Amber's journey from the soccer fields of Notre Dame to a corporate career and back to the sports arena, armed with a Ph.D. and a bible, provides a striking backdrop for a conversation that entwines the discipline of athletes with the daily hurdles we all face.
As someone who has felt the sting of an ACL injury and the identity shifts that come with life's great upheavals, I've learned that resilience isn't just for the playing field—it's for parenting, business, and personal growth. Together with Amber, we discuss the unspoken challenges of mental health in a world where social media often blurs the lines between seeking help and seeking attention. We share stories, laugh about the messiness of family life, and explore the Mental Performance Playbook she devised to tackle emotional control—a skill that's not just for athletes but for everyone who's ever lost their cool when life threw a curveball.
This conversation isn't just about finding balance; it's about finding purpose in the chaos and joy in the journey. We touch on the importance of aligning actions with values, the transformative practice of incremental improvement, and the art of pressing pause to appreciate the present. If you're ready to reframe your thinking and level up your mental fitness, let this heart-to-heart with Dr. Amber Selking be your guide. We're peeling back the layers of mental health, performance, and personal fulfillment.
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About Dr. Amber Selking
In. 2012, Dr. Selking founded the Selking Performance Group, where their mission is to help individuals, sports teams, and business organizations unleash performance excellence by tapping into the power of Mindset and Leadership. She speaks with organizations around the world on these topics, serving as a high-performance consultant to sports teams and businesses including LSU Football, Notre Dame Softball, NFL organizations, and more. For five years, she served as the mental performance consultant to the Notre Dame Football team during the winningest stint in program history!
Dr. Selking hosts a popular podcast called “Building Championship Mindsets,” and released her first book in 2022, “Winning the Mental Game.
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The One Big Thing is produced by NQR Media. NQR also produces the award-winning Ditch the Suits Podcast, of which Steve is a co-host. For more, visit https://www.nqrmedia.com/
You can watch all episodes, as well as other great content produced by NQR Media, through their YouTube channel at https://youtube.com/@NQRMedia
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Retired Army Sergeant Rick Yarosh shares his inspiring story of resilience and finding hope after being injured in combat in Iraq in September 2006. His journey back to civilian life became a heart-stirring testament to the resilience of the human spirit. In this incredibly insightful interview, Rick shares his story and experience with raw honesty, revealing the profound strength found in vulnerability. This episode transcends the narrative of a soldier's recovery, inviting you to reflect alongside Rick on the defining moments that shape our futures and the power of embracing our new identities with courage and hope.
Prepare to be moved as Rick opens up about the unexpected joys of fatherhood, the rich tapestry of human connections, and the transformational power of sharing one's struggles. Our conversation digs into the core themes of choice and transformation, demonstrating how even the most devastating experiences can carve out paths to personal growth and community impact. Rick's transition from a military role to that of a motivational speaker and committed father underscores the remarkable potential within each of us to forge meaningful and impactful lives.
Throughout this episode, Rick's powerful narrative is complemented by discussions on the importance of humor, gratitude, and understanding in the face of adversity. His experiences serve as an invaluable reminder of our capacity to turn despair into growth and to transform the way we perceive and respond to the challenges of life.
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Richard (Rick) Yarosh joined the Army in 2004, inspired by the story of a fallen soldier near his hometown of Winsor, NY. He was on a patrol in the Abu Ghraib region of Iraq when the Bradley he was traveling in was hit by an IED. The blast ruptured the fuel cell and caused the vehicle to burst into flames. Rick suffered burns over more than half his body, had his right leg amputated below the knee, and lost the use of his hands.
Now retired from the Army, Rick gives inspirational talks around the country and has spoken to over a million students to date. He speaks about hope and the ability to get through anything with a positive attitude. He wants to present his unique message of hope to students in every state.
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The One Big Thing is produced by NQR Media. NQR also produces the award-winning Ditch the Suits Podcast, of which Steve is a co-host. For more, visit https://www.nqrmedia.com/
You can watch all episodes, as well as other great content produced by NQR Media, through their YouTube channel at https://youtube.com/@NQRMedia
⭐⭐⭐⭐⭐ I'd also love for you to subscribe to this podcast and leave a 5-star rating and review
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Embark on an enlightening odyssey with Dr. Susanne Thompson, President of Moreland University, as she unfolds her 33-year journey in education with its myriad challenges and rewards. Susanne's tale offers a treasure trove of insights on building resilience, embracing change, and the profound connections that guide our personal and professional trajectories.
Adaptability is at the heart of our discussion as we navigate the intricate dance of career paths that seldom follow a straight line. Together, Susanne and I delve into the power of perspective, the embracing of various roles within education, and how the people we meet can pivot the course of our lives. Each story underscores the transformative potential of human connection and the importance of planting seeds of encouragement and recognition in the fertile minds of our future generations.
Finally, we arm you with practical strategies for mastering the ebb and flow of daily life. From the Pomodoro Technique to the 'Start, Stop, Continue' approach, we share personal commitments to managing time, overcoming obstacles, and nurturing habits that foster a more thoughtful navigation of life's journey. We part with a challenge to listeners: to approach problems with curiosity, to summon boldness in the face of adversity, and to infuse each day with a dose of joy. Join us for this inspiring episode as we equip you with the tools to make the most of the time we all hold dear.
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Dr. Susanne H. Thompson serves as the President of Moreland University for the Colibri Group, which includes Teach-Now/Moreland University.
As a career educator, Susanne served as the Superintendent of Schools for the Northwestern Lehigh School District in Pennsylvania.
An expert in organizational leadership, academic literacy, curriculum development, technology integration, e-Instructional course design, and professional learning, Susanne has been honored to lead curriculum design and writing teams as well as large teams of professional development experts.
A business leader and senior executive at Discovery Education for nearly 12 years, Susanne led all aspects of Discovery Education’s Higher Education Network. Su
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The One Big Thing is produced by NQR Media. NQR also produces the award-winning Ditch the Suits Podcast, of which Steve is a co-host. For more, visit https://www.nqrmedia.com/
You can watch all episodes, as well as other great content produced by NQR Media, through their YouTube channel at https://youtube.com/@NQRMedia
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Navigating life's complexities takes more than just talent; it requires wisdom and a touch of courage, something my guest, Christian Ponder, knows all too well. From the dreams of being the starting quarterback at Florida State to the realities of NFL life and beyond, Ponder, now a successful CEO and family man, shares his remarkable journey with us. His candid reflections provide a roadmap for not only aspiring athletes but anyone charting a course through the unpredictable waters of career, family, and self-discovery.
Marriage and parenting are universally challenging, yet few discuss the unfiltered trials that accompany these roles—especially when played out in the public eye. This episode isn't just about the glamor of high-profile relationships; it's an honest look at the work it takes to maintain them. Ponder and his wife, Samantha Ponder, have navigated the spotlight with grace, and he opens up about the strategies they've employed to stay grounded and connected through it all. The parallels between the discipline of professional sports and the resilience needed for a thriving family life are striking, proving that the right mindset can turn any pressure into a catalyst for growth.
As we venture into the world of post-career transition, the importance of community and a supportive network becomes abundantly clear. Christian takes us behind the scenes of his latest venture, the Post, designed to provide that sense of belonging and shared purpose for former athletes. His transition into entrepreneurship echoes the same tenacity he demonstrated on the field, offering valuable lessons for those ready to redefine their own paths. Join us for an episode that transcends the conventional, highlighting the continual evolution of self, the impact of technology on our lives, and the pursuit of authenticity in a curated world.
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The One Big Thing is produced by NQR Media. NQR also produces the award-winning Ditch the Suits Podcast, of which Steve is a co-host. For more, visit https://www.nqrmedia.com/
You can watch all episodes, as well as other great content produced by NQR Media, through their YouTube channel at https://youtube.com/@NQRMedia
⭐⭐⭐⭐⭐ I'd also love for you to subscribe to this podcast and leave a 5-star rating and review
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✅ Facebook - https://www.facebook.com/stevecampbellpr/
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When life throws us a curveball, it's the strength of the human spirit that often carries us through. That's the essence of our powerful conversation with Holly Frances, whose battle with Guillain-Barré Syndrome (GBS) after the birth of her daughter is nothing short of inspirational.
Join me, as Holly delves into the heart-wrenching challenges of GBS, the importance of a support network, and her transformative journey from despair to becoming a ray of hope for others struggling with this rare disease. Her raw and honest reflections on life after-GBS, coupled with personal stories of resilience, offer a beacon of hope for anyone facing their own trials.
As we wrap up this inspiring dialogue, we reflect on the bigger picture: the role of personal growth, setting meaningful goals, and the delicate balance between supporting others and caring for oneself. Holly's approach to embracing life's hurdles, her advocacy work, and her commitment to helping others navigate their difficulties is a testament to the ability we all have to transform our toughest moments into opportunities for growth and connection.
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Holly Frances is the author of Life Support: Surviving Guillain-Barre Syndrome, the true story of how she turned her medical horror after the birth of her daughter into a crusade for helping others. She is a mom in a blended family of five and the face behind Holly After GBS on social media, where her recovery videos have inspired millions of people around the world. Holly works in Human Resources, but her passion is in GBS advocacy and fitness.
Book Link: Life Support: Surviving Guillain-Barre Syndrome - A Mother's Story of Hope and Recovery
Website: https://www.hollyaftergbs.com
Facebook: https://m.facebook.com/hollyaftergbs/
Instagram: https://www.instagram.com/hollyaftergbs/
YouTube: https://www.youtube.com/hollyaftergbs
TikTok: https://www.tiktok.com/@hollyaftergbs
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The One Big Thing is produced by NQR Media. NQR also produces the award-winning Ditch the Suits Podcast, of which Steve is a co-host. For more, visit https://www.nqrmedia.com/
You can watch all episodes, as well as other great content produced by NQR Media, through their YouTube channel at https://youtube.com/@NQRMedia
⭐⭐⭐⭐⭐ I'd also love for you to subscribe to this podcast and leave a 5-star rating and review
Follow me on
✅ Facebook - https://www.facebook.com/stevecampbellpr/
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As the year winds down, I invite you to enter a world where vulnerability is strength, and personal growth is the ultimate pursuit. Join me as I welcome back a dear friend of the show, JC Glick. Together, we delve into the essence of self-awareness and the power of positive influence within our closest relationships.
You'll unlock the secret to transforming your daily interactions by embracing consideration over respect. This episode will guide you through recognizing your past behaviors and the journey toward becoming a more mindful, present force in the lives of your family and friends. And if you've ever fallen prey to self-sabotage or negative self-talk, you'll find solace in our discussion about personal practices that can steer your thoughts toward construction, not destruction. It's not just about recognizing your flaws but celebrating your successes and paving the way for genuine connections.
We conclude with a heartfelt call to action, urging every one of you to become agents of change—and it starts with the simplest acts of kindness. Discover the transformative power of selflessness in leadership, and learn how to foster a culture of giving within your own family. This isn't just an episode; it's a rallying cry to make small, consistent steps towards impactful change, proving that even in the face of loneliness and the pursuit of authenticity, it's the connections we forge and the support we give that leave the most indelible mark on the world.
Takeaways
Reflect on the past year and identify opportunities to champion and encourage others.Practice being present and self-reflective to become the best version of yourself.Show respect and consideration for others, focusing on how your actions impact those around you.Cultivate a heart of giving and focus on others, even when it may not be reciprocated.Evaluate your own growth and stay focused on personal development. Be conscious of the world and people around you, and make meaningful connections.Reach out to people who come to mind and offer support.Small acts of kindness can have a significant impact on both the giver and the recipient.Find the balance between being authentic and adapting to different situations.Support the Show.
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The One Big Thing is produced by NQR Media. NQR also produces the award-winning Ditch the Suits Podcast, of which Steve is a co-host. For more, visit https://www.nqrmedia.com/
You can watch all episodes, as well as other great content produced by NQR Media, through their YouTube channel at https://youtube.com/@NQRMedia
⭐⭐⭐⭐⭐ I'd also love for you to subscribe to this podcast and leave a 5-star rating and review
Follow me on
✅ Facebook - https://www.facebook.com/stevecampbellpr/
✅ Instagram - https://www.instagram.com/stevecampbell_pr/
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✅ Linkedin - https://www.linkedin.com/in/scampbellseedpg/
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