Episodes
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On this episode of the Outrun Show we discuss the designing Castle Black, Travis decides what bird he is, we discuss the diagonal progressions when training parkour, the power of showing up and learning how you look when you move.
Castle Black and the Outrun Event Van? (1:10)
Is Travis a Crow or a Raven? (6:53)
What’s the most sustainable way to train parkour? (13:50)
How do you work on a diagonal progression? (22:39)
Group training and Videogame Raiding? (29:18)
Why is it a good thing to just keep moving? (37:05)
Time investment matters more than words? (39:55)
Do you know what your movement looks like? (44:55)
Apple: https://podcasts.apple.com/us/podcast/the-outrun-show-a-radical-parkour-podcast/id1518634132?i=1000485249925
Spotify: https://open.spotify.com/show/29orex6wYvxQ3d24eBNnG0?si=8qUVDuFDR9Ob3-Ixi7vATg
Support us on Anchor https://anchor.fm/outrun-parkour/support RSS: https://anchor.fm/s/1cf383a8/podcast/rss -
On the third part of the Super Student Episodes we discuss how you can be a great student for yourself, the beauty of being the chef of your domain, and how to beat your past self.
Is Tik Tok replacing TV? (2:00)
How can you learn parkour faster? (9:58)
Are you choosing to be a student? (13:59)
Does a good chef refuse to use other’s recipes? (18:47)
What makes anything original? (23:07)
How can you keep yourself accountable? (28:15)
What is your morning routine? (30:30)
Can you beat your past self? (35:01)
Puzzles are the key to learning new things? (43:20)
Apple: https://podcasts.apple.com/us/podcast/the-outrun-show-a-radical-parkour-podcast/id1518634132?i=1000485249925
Spotify: https://open.spotify.com/show/29orex6wYvxQ3d24eBNnG0?si=8qUVDuFDR9Ob3-Ixi7vATg
Support us on Anchor https://anchor.fm/outrun-parkour/support RSS: https://anchor.fm/s/1cf383a8/podcast/rss -
Episodes manquant?
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On this episode we continue the keys to being a great student for your peers and your Gym/Dojo. How can being a great peer feed into other parts of your life and when should athletes take their foot of the gas for the benefit of the group?
What is Respecting the Dojo? (1:13)
Do you let your peers listen to the coach? (6:00)
Are you encouraging or are you being a hype man? (8:42)
When should High level athletes hold back? (14:35)
What is the biggest key to improving? (17:35)
Positive reinforcement vs. harsh criticism (22:00)
Apple: https://podcasts.apple.com/us/podcast/the-outrun-show-a-radical-parkour-podcast/id1518634132?i=1000485249925
Spotify: https://open.spotify.com/show/29orex6wYvxQ3d24eBNnG0?si=8qUVDuFDR9Ob3-Ixi7vATg
Support us on Anchor https://anchor.fm/outrun-parkour/support RSS: https://anchor.fm/s/1cf383a8/podcast/rss -
Welcome to Part 1 of the Student Series; Have you ever wanted to know the secrets to learning quicker and with less effort? In this episode we discuss why school may have hindered your thought process to learning, pushing yourself to keep up, learning alone, and how to tread the line between humility and confidence. - Did school inhibit your learning capabilities? (00:45) - Are you implementing lesson alone? (5:14) - Peer training pressure and rising baselines? (10:42) - How can you balance the line between humility and self-confidence? (16:17) - What can you understand your athletic baseline? (21:50) - Why shouldn’t you compare yourself to others? (25:30) - Are you paying attention to the little wins? (29:50) - Closing Thoughts! (35:08) Apple: https://podcasts.apple.com/us/podcast/the-outrun-show-a-radical-parkour-podcast/id1518634132?i=1000485249925 Spotify: https://open.spotify.com/show/29orex6wYvxQ3d24eBNnG0?si=8qUVDuFDR9Ob3-Ixi7vATg Support us on Anchor https://anchor.fm/outrun-parkour/support RSS: https://anchor.fm/s/1cf383a8/podcast/rss
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On this episode, Justin, Jesse, and Travis discuss how to introduce beginners to parkour, Minecraft parkour videos, being cold in Colorado and the best techniques for parkour newbies.
Living Life at -0 in Colorado (00:55)
How to introduce people to parkour? (11:30)
Why should you learn from a coach? (15:55)
How should High level athletes act around newbies? (24:15)
Minecraft Parkour and Buddhist Style gaming? (33:30)
To be a coach or to learn with your friend? (44:55)
Technique of choice for beginners? (51:35)
Apple: https://podcasts.apple.com/us/podcast/the-outrun-show-a-radical-parkour-podcast/id1518634132?i=1000485249925
Spotify: https://open.spotify.com/show/29orex6wYvxQ3d24eBNnG0?si=8qUVDuFDR9Ob3-Ixi7vATg
Support us on Anchor https://anchor.fm/outrun-parkour/support RSS: https://anchor.fm/s/1cf383a8/podcast/rss -
On this episode we talk about how the Outrun Show is changing and what that means for your viewing pleasure. Reddit fights Wall Street and unsolicited financial talk gets thrown around.
Wall Street Vs. Reddit (1:17)
Sell now or hold the line? (12:30)
How do we cry? (24:26)
Outrun Show Production Change (29:07)
Best of the Outrun Show (37:17)
Apple: https://podcasts.apple.com/us/podcast/the-outrun-show-a-radical-parkour-podcast/id1518634132?i=1000485249925
Spotify: https://open.spotify.com/show/29orex6wYvxQ3d24eBNnG0?si=8qUVDuFDR9Ob3-Ixi7vATg
Support us on Anchor https://anchor.fm/outrun-parkour/support RSS: https://anchor.fm/s/1cf383a8/podcast/rss -
On this episode of the Outrun Show the crew discusses the best music to workout and focus to, the ideas that surround stoic thought, the main topic of how to communicate to students to become a better coach, and thinking about how you want people to remember you.
Best Workout Music Genres?(2:02)
- Working out to NPR (4:00)
- Playlist per mood? (9:40)
- Emotional Focus (18:40)
- What are Stoic thought processes? (30:45)
How should you be speaking to your students? (40:30)
- What words can you use to communicate better? (48:30)
- Coaching to the level of the student? (1:03:54)
- Coaching curiosity and improvement? (1:15:55)
What should be your student expectations? (1:19:40)
- How can you become an interesting and inviting coach? (1:25:50)
- Retirement Speech (1:30:50)
Apple: https://podcasts.apple.com/us/podcast/the-outrun-show-a-radical-parkour-podcast/id1518634132?i=1000485249925
Spotify: https://open.spotify.com/show/29orex6wYvxQ3d24eBNnG0?si=8qUVDuFDR9Ob3-Ixi7vATg
Support us on Anchor https://anchor.fm/outrun-parkour/support RSS: https://anchor.fm/s/1cf383a8/podcast/rss -
On this episode we discuss how much love is really put into iced coffee, what to do and not to do to get strong mobility for parkour, and why jackets really do fill out your style.
Jackets, the style you need? (1:05)
- Baby Gym Update (6:00)
Iced Coffee doesn’t love you? (7:17)
Bulletproof parkour mobility? (19:57)
- Are you gifted or cursed for mobility? (29:24)
- What is the Nordic hamstring curl? (38:01)
Mobility do’s and don’ts for training. (43:47)
- Squishing your meat (47:00)
- Static stretching (48:40)
- Singling out your muscles (53:15)
- Mobility for longevity (1:01:20)
- Front split (1:05:30)
Apple: https://podcasts.apple.com/us/podcast/the-outrun-show-a-radical-parkour-podcast/id1518634132?i=1000485249925
Spotify: https://open.spotify.com/show/29orex6wYvxQ3d24eBNnG0?si=8qUVDuFDR9Ob3-Ixi7vATg
Support us on Anchor https://anchor.fm/outrun-parkour/support RSS: https://anchor.fm/s/1cf383a8/podcast/rss -
On this episode Jesse, Justin, and Travis discuss their new years resolutions. Touching on the topics of moving out of your comfort zone, new things, training your mind, summoning aliens, and standing strong during a sentient snake uprising.
New Year’s Resolutions! (1:10)
- Never order food twice? (2:00)
- Kitchen workout equipment? (12:50)
- Mindset Meditation and summoning aliens (21:34)
Can you focus on your goals during a sentient snake uprising? (34:24)
- Goals or stubbing your toe, which is more important? (44:00)
- What is the trick to accomplishing resolutions? (49:10)
Apple: https://podcasts.apple.com/us/podcast/the-outrun-show-a-radical-parkour-podcast/id1518634132?i=1000485249925
Spotify: https://open.spotify.com/show/29orex6wYvxQ3d24eBNnG0?si=8qUVDuFDR9Ob3-Ixi7vATg
Support us on Anchor https://anchor.fm/outrun-parkour/support RSS: https://anchor.fm/s/1cf383a8/podcast/rss -
On this episode the crew discusses how to train in an airport, on planes, and on trains. Then we give you some tips and tricks to improve your backsquat and the benefit of training horse stance. Unpaid talent? (1:57) We are experiencing heavy wind today (6:20) Escalator airport handstands? (10:20) - Where can you use horses in an airport? (15:40) - The DIA conspiracy theories? (19:00) - Rest or stretch? (22:30) Justin finds in-flight bathroom pigeons? (23:30) - Ostriches on a plane? (28:40) - Split squat eye contact? (33:00) How can the horse stance benefit you? (36:30) - Stretching can prevent injury? (45:34) Back squats for Range of Motion? (48:05) - What is the truth of perfect shapes? (56:45) Where can you find us? Anchor: https://anchor.fm/outrun-parkour Spotify: https://open.spotify.com/show/29orex6wYvxQ3d24eBNnG0?si=8qUVDuFDR9Ob3-Ixi7vATg Apple Podcasts: https://podcasts.apple.com/us/podcast/the-outrun-show-a-radical-parkour-podcast/id1518634132?i=1000485249925
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On this episode of the outrun show we discuss the cyber future, what happens to buttons, what our thought process was when designing the Outrun brand, a hike that could have been fatal, and the benefits of business partners.
The Cyber Future (3:09)
- What is the future of buttons? (7:00)
What is the Outrun Brand? (17:00)
- How do we think about designing a gym? (26:50)
- The great foam pit debacle? (35:01)
- What is a gym boat? (38:44)
Why should you double down on your dreams? (41:30)
- The benefit of trusting business partners? (46:15)
Jesse’s Death Hike and the power of love (49:20)
- Who are the right people to surround yourself with? (59:20)
https://outrunparkour.com/products/2021-outrun-6-month-season-parkour-pass
Where can you find us?
Anchor:
https://anchor.fm/outrun-parkour
Spotify:
https://open.spotify.com/show/29orex6wYvxQ3d24eBNnG0?si=8qUVDuFDR9Ob3-Ixi7vATg
Apple Podcasts:
https://podcasts.apple.com/us/podcast/the-outrun-show-a-radical-parkour-podcast/id1518634132?i=1000485249925
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On this episode we discuss the original influences of parkour, why parkour grew because of the internet, cinema holding back athletes, and the announcement of Storror’s videogame kickstarter. Dreaming of the new gym (1:47) The Storror Videogame Kickstarter (5:50) - What audience would a parkour game capture? (12:15) - Support Storror's videogame https://www.kickstarter.com/projects/spp/storror-parkour-pro Did Cinema inspire movement practice? (20:20) - Is anything truly original? (24:50) - What is Hong Kong cinema? (30:15) - Throttling athletes for movies? (33:56) Parkour’s digital co-founders? (43:07) - Did the ancients train parkour? (48:30) Should Parkour be used as an umbrella term? (50:55) - Can we recognize origin and grow up? (58:53) - Is parkour really about being practical? (1:04:32) Casino Royale Chase Scene: https://www.youtube.com/watch?v=iZxNbAwY_rk Anchor: https://anchor.fm/outrun-parkour Spotify: https://open.spotify.com/show/29orex6wYvxQ3d24eBNnG0?si=8qUVDuFDR9Ob3-Ixi7vATg Apple Podcasts: https://podcasts.apple.com/us/podcast/the-outrun-show-a-radical-parkour-podcast/id1518634132?i=1000485249925
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Today on The Outrun Show the crew talks about what it means to be a human, why Facebook reduces some accounts to atoms, what is natural training, and Jesse tells us why he decided to learn freediving.
How do the COVID vaccine trials work? (2:25)
Travis’s Facebook Account Gets Thanos’d (9:45)
- Instagram Stealing things? (18:15)
- Facetime Culture? (21:20)
What is the problem with the Move Nat bar top out? (26:08)
- Travis’ Move Nat cert experience (32:20)
- Progression Problems? (38:45)
The Natural World and Human fitness? (43:35)
- Should humans be well rounded? (49:39)
Jesse goes freediving? (56:57)
- What program should you take? (1:04:20)
- Should you really be good at everything? (1:11:20)
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Rafe Kelley – Return to the Joy: Parkour in Nature
https://www.youtube.com/watch?v=XYzu6DZ2Aro
Where can you find us?
Anchor:
https://anchor.fm/outrun-parkour
Spotify:
https://open.spotify.com/show/29orex6wYvxQ3d24eBNnG0?si=8qUVDuFDR9Ob3-Ixi7vATg
Apple Podcasts:
https://podcasts.apple.com/us/podcast/the-outrun-show-a-radical-parkour-podcast/id1518634132?i=1000485249925
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On this episode of The Outrun Show the crew talks about the danger of birthday Sushi, how milk can make you GOMAD, and what free grains you can acquire from parkour.
What is Birthday Sushi Roulette?? (1:02)
- Can you “GO MAD” from too much milk? (7:20)
What on Earth are free gains? (17:00)
- What Parkour Skills give free gains? (21:56)
- Parkour makes you better at other sports? (25:55)
- Jesse launches himself into a wall? (32:00)
Why don’t Jesse’s bails make Travis panic? (36:30)
- The Parkour athlete measuring stick? (43:30)
- Feeling that sense of accomplishment! (50:00)
- Editing programming you paid for? (53:30)
What lift should everyone do? (1:00:15)
- Do you need glutes for clout? (1:07:30)
- Do tall people have strength disadvantages? (1:11:45)
Do your instructors have an impact on you? (1:18:40)
- Final important tips? (1:23:30)
Anchor:
https://anchor.fm/outrun-parkour
Spotify:
https://open.spotify.com/show/29orex6wYvxQ3d24eBNnG0?si=8qUVDuFDR9Ob3-Ixi7vATg
Apple Podcasts:
https://podcasts.apple.com/us/podcast/the-outrun-show-a-radical-parkour-podcast/id1518634132?i=1000485249925
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Do you need Parkour Insurance? (1:20)
- You have one body, should you go to the doctor? (6:00)
Why does social media need censorship? (7:15)
- What is the beauty of Reddit? (13:35)
- Social Media has a dark side? (20:05)
How to create your own content! (25:40)
- Do you need friends? (25:40)
- What is a gimbal? (29:45)
- The importance of a videographer? (32:25)
- Why do videographers stand in weird positions? (34:20)
How can you trust the person filming you? (39:15)
- Its time to make content (46:30)
Can high level athletes become videographers? (51:30)
- B-roll and spicy videography? (59:00)
- Why are you running from vertical video!? (1:09:00)
FINAL TIPS FROM THE CREW (1:18:00)
Dom Tomato Height Drop:
https://youtu.be/HlZlzn1NFWQ?t=483
Anchor:
https://anchor.fm/outrun-parkour
Spotify:
https://open.spotify.com/show/29orex6wYvxQ3d24eBNnG0?si=8qUVDuFDR9Ob3-Ixi7vATg
Apple Podcasts:
https://podcasts.apple.com/us/podcast/the-outrun-show-a-radical-parkour-podcast/id1518634132?i=1000485249925
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On this episode the Crew discusses streaming platforms, the best place for consuming parkour content, training in winter time, and sprinting uphill.
The Difference between streaming platforms (1:00)
- Parkour production quality? (7:22)
- Media Outlets and video styles (14:00)
- Artesian or Artisan content? (20:22)
- What is the problem with parkour on YouTube? (28:20)
Winter Training and Parkour Style (36:07)
- What is a winter Warm up? (40:50)
- Are you better than past versions of yourself? (45:55)
- What about traditional training in winter? (51:35)
Will you be a beautiful butterfly after winter? (56:58)
- What is Bernie Senders? (1:01:58)
- The one strength exercise to rule them all? (1:05:55)
- The minimum effective training? (1:12:34)
- Broad jumps without breath? (1:23:00)
Anchor:
https://anchor.fm/outrun-parkour
Spotify:
https://open.spotify.com/show/29orex6wYvxQ3d24eBNnG0?si=8qUVDuFDR9Ob3-Ixi7vATg
Apple Podcasts:
https://podcasts.apple.com/us/podcast/the-outrun-show-a-radical-parkour-podcast/id1518634132?i=1000485249925
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Halloween is almost here so the crew shares some of their spooky stories and how to deal with fear when it comes to training.
Halloween is almost here so the crew shares some of their spooky stories and how to deal with fear when it comes to training.
Should you fear the T-Rex or the Velociraptors? (0:55)
- Halloween is upon us! (6:33)
Spooky stories for spooky season (12:00)
- Zombie hunting and the attic skull (18:00)
- The Purple Man (23:50)
- Pingree Park Spook House (29:55)
Facing the spectrum of fear (34:00)
- Difference between risk and consequence (40:10)
- What is a timer? (50:00)
- How should you approach something scary? (56:25)
Why is inversion important? (1:04:20)
- How can you trust yourself? (1:06:53)
- Fear hacks (1:13:20)
- What to do when you can’t get a challenge? (1:20:30)
The CSU mountain Campus:
https://en.m.wikipedia.org/wiki/Colorado_State_University_Mountain_Campus?fbclid=IwAR24h3XW4O6IS1o5Md1FSKBvwHlqveIg1q7EE9m6x8byQmtN4N5xoeuka1g
Anchor:
https://anchor.fm/outrun-parkour
Spotify:
https://open.spotify.com/show/29orex6wYvxQ3d24eBNnG0?si=8qUVDuFDR9Ob3-Ixi7vATg
Apple Podcasts:
https://podcasts.apple.com/us/podcast/the-outrun-show-a-radical-parkour-podcast/id1518634132?i=1000485249925
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On this episode The Crew discusses owning supercars, and the many crimes that coaches might commit when teaching their students.
What’s Jesse’s problem with cars? (1:08)
- ‘Merica Car Problems (6:35)
- Supercars as an art form (12:43)
Crimes Against Coaching (18:34)
- The YOLO Coach (22:00)
- Krusty The Coach (28:53)
- Crash Test Dummy (33:33)
How do you prove yourself to a coach? (38:50)
- The Negligent Step Dad (45:00)
- Audience Coaching (49:30)
- Jump Harder (59:30)
What upper body strength do you need to swing? (1:06:45)
- Why check the height of challenges? (1:12:40)
Kid struggles to break a board:
https://www.youtube.com/watch?v=pLx77bG1GSQ&feature=youtu.be&fbclid=IwAR1BvL74dg1SlxQnfH2kSDp5NK7XOOgvS8GWoraluJfLtO2nHXxMtGypGQE
Anchor:
https://anchor.fm/outrun-parkour
Spotify:
https://open.spotify.com/show/29orex6wYvxQ3d24eBNnG0?si=8qUVDuFDR9Ob3-Ixi7vATg
Apple Podcasts:
https://podcasts.apple.com/us/podcast/the-outrun-show-a-radical-parkour-podcast/id1518634132?i=1000485249925
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In this episode the Crew talks about the smoke from the fires in Colorado, their favorite videogames, Justin’s wedding, and how you can warm-up quicker and more effectively before your workouts!
FoCo Dystopia 2020 (1:05)
Impactful videogames? (6:07)
- What’s our favorite videogame? (11:05)
- Does multiplayer change the gaming experience? (19:30)
Life updates, Justin’s hand looks better! (27:14)
- What is a design language? (35:23)
Is there a more correct way to warm-up? (38:25)
- Cultivating heat in a warm-up? (43:23)
- Getting lost in the music? (50:30)
- How to warm-up fast for your workout. (54:54)
- How can you fix weaknesses in your body? (1:04:00)
Find us on Apple Podcasts:
https://podcasts.apple.com/us/podcast/the-outrun-show-a-radical-parkour-podcast/id1518634132?i=1000485249925
Find us on Spotify:
https://open.spotify.com/show/29orex6wYvxQ3d24eBNnG0?si=8qUVDuFDR9Ob3-Ixi7vATg
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Can Justin use his hand anymore? (1:00)
What is World Chase Tag? (4:58)
- Why is tag so dangerous in a parkour gym? (10:30)
- Can Chase Tag become a specialized skill? (17:55)
What is training hard for parkour? (25:15)
- Stories from training for hours on end. (33:01)
- Are you training or surviving? (39:52)
- Is it important to be original or to be “perfect”? (47:32)
Can you get results without training intensely at some point? (54:55)
- Why don’t we often train sprints and lift weights? (1:00:15)
- How can you find the middle ground in training? (1:05:30)
World Chase Tag:
https://www.youtube.com/watch?v=DYREcoSsHkc
Justin’s Kong Gainer at (1:13 – 1:15):
https://www.youtube.com/watch?v=m7ly6cSrzkE
Find us on Apple Podcasts:
https://podcasts.apple.com/us/podcast/the-outrun-show-a-radical-parkour-podcast/id1518634132?i=1000485249925
Find us on Spotify:
https://open.spotify.com/show/29orex6wYvxQ3d24eBNnG0?si=8qUVDuFDR9Ob3-Ixi7vATg
- Montre plus
