Episodes
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Get $100 off the Toxin Test & Talk at http://mdlifespan.com/funk
Toxins are all around us—even where we least expect them. Our guest, Dr. Paul Savage, reveals that a staggering 80% of the 144,000 environmental toxins are inside our homes. From the cleaning products we use to our food and air, our daily lives are filled with exposure to harmful chemicals that can wreak havoc on our health.
Today, we explore how these invisible threats impact your well-being and what you can do to protect yourself and your loved ones from their dangers. Dr. Paul shares his personal journey from being an overweight, unhealthy ER doctor to a leading voice in the fight against toxins.
We are talking about the true impact of toxins on testosterone levels and the risk of chronic diseases, the myth of commercial detox programs, and the revolutionary PlasmaXchange therapy that can remove almost every toxin from the body. We’ll also discuss my toxin test results to show you why getting tested is crucial.
Tune in for immediate steps you can take today to reduce your exposure to toxins and protect your physical and mental health.
Timestamps:
09:35 Dr. Savage's medical background and transition to detoxification
16:16 The myth of commercial detoxes: why most detoxes don’t work
23:42 Common toxins in your home and environment
29:04 How toxins impact our health
34:25 Top 5 toxins in your environment: beware of microplastics
37:27 Glyphosate: sources and health impact
39:43 Lead and mercury
42:52 BPA and mold toxins
44:51 Impact of toxins on weight loss
48:54 Mental health and toxins
51:35 Immediate steps to reduce toxins
56:21 PlasmaXchange: a plasma exchange protocol for the ultimate detox
1:04:20 Interpreting toxin test results and taking action
Subscribe and Listen on iTunes:
https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685
Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.com
Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately
change the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness.
I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews.
Please Review and Share the Podcast Here:
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https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685
Connect with Dr. Paul Savage:
Website - https://mdlifespan.com/ YouTube - https://www.youtube.com/@mdlifespan LinkedIn - https://www.linkedin.com/company/mdlifespan Instagram - -
Unaddressed trauma can hinder personal growth and fulfillment, especially for men over 40. From childhood events and family struggles to emotional pain, these burdens often resurface later in life and can lead to self-sabotage, poor health, and strained relationships.
In this episode, Dimitri Giankoulas shares his story of confronting his past, healing from trauma, and rebuilding his life. Dimitri is a certified personal trainer, performance nutrition specialist, and entrepreneur and has been in the fitness industry since 1997.
He opens up about growing up without a father and how his struggles shaped his worldview, especially his ideas on family and success. Dimitri also reveals how he navigated the near-collapse of his business during the COVID-19 pandemic and how reconciling with family brought him peace.
Now focused on helping men over 40 transform their lives, Dimitri offers valuable insights on why fitness, mindset, and having a supportive community are key to personal growth.
Tune in to hear how Dimitri turned his struggles into strength and how you can apply his lessons to your own transformation.
Timestamps:
08:21 Childhood struggles and finding solace in sports
17:19 Overcoming adversity and building a fitness business
34:18 Discovering his father's struggles and healing from trauma
42:07 Transitioning to coaching men over 40
46:58 Why do men need to address childhood trauma?
54:16 How physical fitness helps in overcoming mental blocks
55:45 The importance of transparency and a supportive community
1:04:22 Finding a good coach makes all the difference
Subscribe and Listen on iTunes:
https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685
Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.com
Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness.
I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews.
Please Review and Share the Podcast Here:
Drop that 5-star review.
https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685
Connect with Dimitri Giankoulas:
YouTube: https://www.youtube.com/channel/UCgMVJF7LjdK1B8rqyIqIjHg Instagram: https://www.instagram.com/coach__dimitri/ Facebook: https://www.facebook.com/Dimitri.Giankoulas/Connect with Funk Roberts:
Website - https://www.over40alpha.com/Instagram - -
Episodes manquant?
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Many of us struggle to stay motivated and consistent long enough to achieve our life and fitness goals. This week’s guest, Dre Baldwin, reveals how you can build a disciplined mindset, break down your journey into manageable steps, and stay on track for lasting success.
Dre, also known as "DreAllDay,” is a former professional basketball player who transitioned into entrepreneurship, becoming the founder of "Work On Your Game." Dre has worked with major brands like Nike, Wilson, and Gatorade and has coached countless individuals on performing at their highest level.
In this episode, Dre reveals his four-part framework and explains how its principles apply not only to athletes but also to business professionals and anyone seeking to achieve high performance. He emphasizes the importance of discipline, overcoming the "Third Day" slump, and taking consistent action, even without motivation.
Join us for practical tips to build mental toughness and a disciplined mindset for long-term success in life and fitness.
Timestamps:
04:50 Dre Baldwin's journey to basketball and entrepreneurship
15:24 Transitioning from basketball to weekly mindset training
20:05 Applying mindset to life and fitness: the “Third Day” concept
25:41 Dre Baldwin's Four Pillars of Success
27:14 Developing a winning strategy and effective systems
29:10 Accountability and implementation
33:28 When transitioning to a new career
36:34 How to become a better leader
39:40 The power of writing things down
44:07 Introducing the “Work On Your Game” framework
46:30 How to expand your existing resources
The Third Day Book
Dre Baldwin’s book, The Third Day: The Decision That Separates The Pros From The Amateurs, is available now.
Get your FREE copy (just cover shipping!) at: https://www.thirddaybook.com/the-third-dayz7fdhqqn?affiliate_id=4278028
Join ‘Work On Your Game’ University:
http://www.WorkOnYourGameUniversity.com
Subscribe and Listen on iTunes:
https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685
Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.com
Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness.
I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews.
Please Review and Share the Podcast Here:
Drop that 5-star review.
https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685
Connect with Dre Baldwin:
Website - -
Many men think yoga is primarily for women because most participants are female, and classes often cater to women's needs. My guest, Dean Pohlman, explains that men and women have different flexibility requirements, making traditional yoga more challenging for men. However, yoga has evolved to include elements like British gymnastics, making it more accessible for everyone.
Dean, founder of Man Flow Yoga, shares his journey into men’s yoga and how it transformed his approach to fitness by improving his flexibility, core strength, and body awareness. He addresses other common misconceptions, such as yoga for men being too spiritual or not physically challenging enough.
Dean explains how men’s yoga workouts can be adapted to meet their specific physical needs, with a focus on balance, posture, and injury prevention yoga. He emphasizes the lifelong benefits of yoga, not only for increasing strength and flexibility but also for overall well-being, particularly for men over 40.
You'll learn how morning yoga flow can relieve common issues like lower back pain, knee pain, and shoulder stiffness. Dean also highlights how strength-focused yoga helps build core and hip strength to reduce strain on overworked joints.
If you're ready to build strength, balance, and overall fitness, tune in to this episode and discover how Man Flow Yoga can help men over 40 stay active, pain-free, and in peak physical condition.
Timestamps:
02:11 Dean's journey into yoga
13:10 Creating Man Flow Yoga
15:21 Misconceptions about yoga for men
25:08 Importance of flexibility, mobility, and balance
30:43 Mindset for flexibility and mobility through yoga
38:24 Strength-focused yoga explained
44:14 Addressing common injuries and pain with yoga
55:38 How to join the Man Flow Yoga community
Resources Mentioned in the Episode:
Dean Pohlman’s Book, Yoga Fitness for Men: https://a.co/d/bNcCKi9 Dean Pohlman’s Book, Yoga for Athletes: https://a.co/d/bOt2TrlJoin Man Flow Yoga:
https://over40shred.com/ManFlowYoga
Buy Hume Body Pod:
https://over40shred.com/HumeBodyPod
Get Whoop Strap FREE:
https://over40shred.com/Whoop
Subscribe and Listen on iTunes:
https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685
Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.com
Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness.
I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews.
Please Review and Share the Podcast Here:
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The "dad bod" has gained popularity as a relatable and attainable body type for men, especially fathers, who lack the time or energy to maintain a toned physique. While often embraced as a symbol of comfort or a badge of honor, my guest, Dane Palarino, opines that it is a destructive myth that normalizes unhealthy habits, poor health, and low energy.
Dane, the founder of Dad Bod Sculptors, shares his journey as a successful entrepreneur who faced a major turning point when he realized his health was deteriorating. He had to make a change, not just for himself, but for his family.
He shares how accountability and the right mindset were crucial in his transformation and how finding a coach can provide the guidance and structure many men over 40 need to stay on track with their fitness goals. Dane explains how setting daily non-negotiables helped him become a better husband, father, and leader.
If you're a father struggling to balance family, career, and personal health, tune in now to start your journey to becoming the role model your family deserves! Remember to check out Dane’s Dad Bod Sculptors Program and use the code “Funk” to get a discount.
Timestamps:
10:01 Dane's personal transformation story
15:31 Building a new lifestyle and mindset
25:56 Dane’s 5 steps to body transformation
33:51 The power of influence and leading by example
38:39 The importance of readiness and commitment to fitness
41:25 The role of a supportive coach
50:25 Dad’s biggest struggles with getting in shape
58:44 Setting standards and becoming a hero for your children
1:06:00 How to join The Dad Bod Sculptors Program
Join The Dad Bod Sculptors Program:
https://dadbodsculptors.com/
Use code “FUNK” to get a discount when you sign up for coaching with Dane.
Subscribe and Listen on iTunes:
https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685
Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.com
Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately
change the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness.
I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews.
Please Review and Share the Podcast Here:
Drop that 5-star review.
https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685
Connect with Dane Palarino:
Website - https://dadbodsculptors.com/LinkedIn - https://www.linkedin.com/in/the-pm-headhunter/YouTube - -
Many people think resistance bands are only for light recovery exercises or flexibility workouts, but that couldn't be further from the truth. Resistance bands are powerful tools for building strength, muscle, and functional movement with proper techniques and band selection.
I’m joined by Dave "Band Man" Schmitz, the GOAT of resistance band training, and together, we dive into how bands can completely transform your fitness. Dave shares his expert knowledge and personal journey in revolutionizing band training and explains how older men can add band exercises to their routines.
I also introduce you to the Alpha Band Warrior Academy, a 12-month program designed to help men maximize their workouts with resistance bands. The program gives you everything you need, from follow-along workouts and recovery routines to nutrition plans, to ensure you're getting the most out of your training.
If you’re ready to train smarter as you get older, this episode is for you. Tune in and learn how you can use resistance bands to enhance your routine, build strength, and stay fit for life!
Timestamps:
05:13 Introducing the Alpha Band Warrior Academy
14:42 Dave’s journey to resistance band training
29:13 The unique advantages of band training
42:26 Overhead squats with bands
46:17 Benefits of band training: building usable strength
48:33 Debunking myths about resistance bands
1:04:40 Top resistance band exercises for strength and mobility
1:09:53 Dave’s 12-day band exercises mini-course for beginners
1:14:10 Variations in band exercises: utilizing the body’s switches
1:17:41 Resistance band exercises for shoulder pain or injury
Resources Mentioned in the Episode:
12-Day Beginner Band Mini-Course: https://shop.resistancebandtraining.com/product/mini-course-cart/
Join the Alpha Band Warrior Academy:
https://over40shred.com/bandworkouts
Subscribe and Listen on iTunes:
https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685
Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.com
Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness.
I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews.
Please Review and Share the Podcast Here:
Drop that 5-star review.
https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685
Connect with Dave Schmitz
Website - https://resistancebandtraining.com/ YouTube - -
Are you tired of constant aches, limited mobility, and feeling like your best years are behind you? In this week’s episode, I chat with Jonathan Haas, who reveals how men over 40 can overcome such challenges by building functional strength, improving daily mobility, and adopting a warrior mindset.
Jonathan is a long-time fitness trainer, martial artist, and founder of the Warrior Health System. We dive into functional strength training, mobility routines, and mental resilience for older men. Jonathan describes how functional fitness, daily mobility workouts, and martial arts training can transform your health, boost your strength, and help you maintain vitality well into your later years.
He explains how dedicating just 10 minutes a day to joint mobility exercises can improve joint health, reduce pain, and enhance flexibility. He also suggests focusing on functional fitness through kettlebells, club bells, and bodyweight exercises, as it can build real-world strength that translates into better performance in daily activities.
Jonathan emphasizes the importance of recovery to stay injury-free and promote muscle growth. We explore the mental side of fitness and discuss how martial arts can benefit anyone, no matter their age or experience, by boosting their physical fitness and mental discipline.
Whether you want to stay injury-free, incorporate a full-body workout at home, or improve your overall wellness, this episode is packed with practical tips you can use right away. Remember to check out Jonathan’s Warrior Health System. Use the code Funk20 to get 20% off the course.
Timestamps:
02:32 The Warrior Health System
05:24 Jonathan Haas' journey in martial arts
09:19 Transitioning to full-time fitness
12:34 The evolution of Warrior Dojo
16:24 Jonathan’s training philosophy and modalities
19:45 How to build joint strength and mobility
26:26 The importance of mobility training
30:39 Best techniques for functional strength training
35:34 Building functional strength for everyday life
40:52 Exploring club bells for strength training
46:02 The efficacy of kettlebell training
54:10 The warrior mindset training
Join The Warrior Health System:https://over40shred.com/warrior-fitness-system
Get 20% Off Using Code - FUNK20
Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685
Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.com
Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately
change the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness.
I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews.
Please Review and Share the Podcast Here: Drop that 5-star review.https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685
Connect with Jonathan Haas
Warrior Dojo Website - https://warriordojo.thinkific.com/
Warrior Fitness Website - -
Are you stuck in the fat-burning zone but still not seeing results? Many people think burning fat during exercise equals fat loss, but the truth is more complex.
In today’s episode, we’ll discuss the difference between fat burning and fat loss—and why understanding this can transform your fitness journey. We’ll debunk the common myth that staying in a low-intensity "fat-burning zone" is the best way to lose fat. You’ll understand why your body burning fat doesn’t necessarily translate into fat loss.
We’ll also discuss how your body uses calories for energy, how to track your caloric intake and burn, and the importance of quality nutrition in maintaining a calorie deficit. I also highlight the dangers of restrictive diets and share efficient ways to burn calories throughout the day.
I address the widespread myth of targeting belly fat and offer a comprehensive fat-loss approach, combined with regular monitoring of body composition and overall progress, which is far more effective than belly fat exercises.
So, whether you’re struggling with stubborn belly fat or looking to kickstart your fat-loss journey, this episode is packed with actionable insights that will help you create a sustainable daily routine for lasting fat loss. Tune in to learn how to optimize your workouts, nutrition, and lifestyle for better results.
Timestamps:
07:01 Fat loss versus fat burning
09:57 What is fat burning?
12:14 The myth of the “fat-burning zone”
16:24 What is fat loss?
17:32 Why calorie deficit is crucial for fat loss
21:34 What is a calorie? And how the body uses calories
33:08 The role of calories in fat loss
37:57 The pitfalls of restrictive diets
38:37 Understanding calorie deficit and thermodynamics
41:13 The importance of a sustainable calorie deficit
46:25 Quality over quantity in nutrition
49:56 Efficient ways to burn calories
1:13:44 The foundation of fat loss: nutrition
1:20:49 Calorie audits and tracking
1:24:23 Practical tips for consistency in fat loss
1:34:23 The myth of targeting belly fat
1:36:17 Monitoring progress and body composition
1:43:53 Tracking daily caloric burn and intake
1:46:46 Optimal "fat loss day" routine
Products Mentioned in the Episode:
Alpha Fat Shred Weight Loss Accelerator: https://funksupplementshop.com/product/alpha-fat-shred/
Alpha Sleep Supplement: https://funksupplementshop.com/product/alpha-sleep/
Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685
Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.com
Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness. I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews.
Please Review and Share the Podcast Here: Drop that 5-star review.https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685
Connect with Funk Roberts:
Website - -
Are you struggling to balance multiple responsibilities while trying to prioritize fitness and personal growth? In today’s episode, we’ll tackle the mental barriers that hold you back and share powerful strategies to help you stay focused, resilient, and on track for long-term success.
I’m excited to sit down with Eddie Estell, the founder of the Mental Mechanics Institute, to discuss the vital role that mindset plays in achieving success, especially for men over 40. Eddie shares his incredible journey from a successful career in sales management to becoming a mindset and performance coach.
He emphasizes the power of preparation and writing down our goals to create a clear path toward success. We discuss why patience is so essential for maintaining focus over the long term. We also talk about the need for adaptability and setting healthy boundaries to eliminate distractions.
Eddie introduces his Mental Mechanics Institute, a program designed to help men achieve life-changing results within 12 weeks through mindset coaching with unique tools like decompression sessions and mindset mapping.
Tune in to discover mental strategies that will help you take control of your life and stay more focused and disciplined in achieving both personal and professional milestones. You’ll learn how prioritizing self-care and personal goals not only benefits your well-being but also positively influences those around you.
Timestamps:
00:00 Introduction
04:36 Eddie Estell's journey and philosophy
16:47 Prepare: write it down and prioritize
28:27 Adaptability: be like water
38:10 Patience: understanding what must be done NOW
44:29 The 31 for 31 pushup challenge
48:00 Focus: create healthy boundaries for success
1:05:24 Mental Mechanics Institute’s tools for success
Join the Mental Mechanics Institute: https://www.mentalmechanicsinstitute.com/
Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685
Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.com
Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness.
I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews.
Please Review and Share the Podcast Here: Drop that 5-star review.https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685
Connect with Eddie Estell:
Website: https://www.mentalmechanicsinstitute.com/ YouTube: https://www.youtube.com/@EDDIE5240/featured LinkedIn: https://www.linkedin.com/in/eddie-estell-30985526/
Connect with Funk Roberts:
Website - -
In 2021, over 38 million Americans (11.6% of the population) had diabetes, mostly type 2, while 97.6 million adults had prediabetes, a precursor to type 2 diabetes. Although millions of new cases are diagnosed yearly, particularly in those over 45, the condition is often reversible with lifestyle changes.
In today’s episode, we’ll talk about the severe health risks associated with untreated diabetes and the need not only to understand and manage diabetes but also to take proactive steps to reverse it by adopting healthier habits. I’ll share my journey of helping my father control the condition, which has led to significant improvements in blood sugar levels.
Additionally, we’ll discuss three common dietary mistakes many people with diabetes make and the importance of a healthy lifestyle, including regular exercise, proper nutrition, stress management, and sufficient sleep, in controlling blood sugar levels.
If you or someone you know is dealing with type 2 diabetes, listen to the episode and check out our diabetes program to learn how you can potentially reverse diabetes rather than just manage it.
Timestamps:
00:00 Introduction to the podcast and coaching call
06:31 How I helped my father take control of his diabetes
17:15 What is type 2 diabetes?
22:53 How diabetes develops: the role of blood glucose
27:31 The complexity of glucose regulation
30:18 Why we should eat carbs after a workout
33:40 How a healthy lifestyle helps in blood sugar regulation
37:27 Symptoms and risks of type 2 diabetes
44:24 Common mistakes in diabetes management
50:20 Animal protein helps regulate blood sugar
1:00:39 The risks of eating "naked carbs"
1:05:16 Managing diabetes through diet
1:12:41 Healthy carbs and fats for diabetics
1:15:58 Portion control and meal planning
1:18:12 Supplements and lifestyle changes
Resources Mentioned in the Episode:
Over 40 Alpha Podcast Episode 142: https://podcasts.apple.com/ca/podcast/episode-142-reversing-insulin-resistance-for-optimal/id1446632685?i=1000659092041
Over 40 Diabetes Solution:https://over40shred.com/diabetes
Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685
Listen to This Episode on Your Favourite Podcast Channel:
www.over40alphapodcast.com
Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness.
I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews.
Please Review and Share the Podcast Here: Drop that 5-star review.https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685
Connect with Funk Roberts:
Website - -
The Lancet Commission on Prostate Cancer projects that annual global cases will double from 1.4 million in 2020 to 2.9 million by 2040. Additionally, annual deaths from prostate cancer are projected to increase by 85%—from 375,000 in 2020 to nearly 700,000 by 2040.
These statistics are part of the reason why I did a coaching call in the Over 40 Alpha Brotherhood specifically addressing prostate cancer. Today's podcast episode is based on that coaching call. I’ll share my experience and the reasons for getting a PSA test.
We’ll talk about the importance of early detection, regular PSA testing, and how to interpret PSA levels. I’ll also introduce you to the Prostate Power Program, which I co-developed with fitness icon Clark Bartram to help men navigate prostate health challenges.
In addition, I mention seven foods beneficial for prostate health and tips for incorporating these foods into your daily diet.
Given the inevitable global surge in prostate cancer for men in their 50s, 60s, and 70s, you need to check your prostate health now. Listen to the episode to learn how to implement proactive measures and reduce your risk of prostate cancer.
Timestamps:
10:02 Funk’s experience and a look at prostate cancer statistics
20:54 Why early detection of prostate cancer is vital
24:34 What is prostate-specific antigen (PSA)?
26:37 Understanding PSA levels and prostate health
29:00 The importance of regular testing
32:03 Top 7 foods for prostate health
41:28 How to incorporate healthy foods into your diet
Complete Hormone Test:
www.over40shred.com/complete-hormone-psa
Get the Hormone and PSA Test Kit:
Alpha Zone Complete Hormone and PSA Test Kit
Subscribe and Listen on iTunes:
https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685
Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.com
Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness.
I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews.
Please Review and Share the Podcast Here: Drop that 5-star review. https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685
Connect with Funk Roberts:
Website - https://www.over40alpha.com/Instagram - https://www.instagram.com/funkrobertsfitnessFacebook - https://www.facebook.com/funkrobertsfitness
Funk’s book ‘Nutrition for Men Over 40’ - www.over40meals.com -
Did you know that there are over 100 autoimmune diseases? Autoimmune diseases occur when the immune system attacks the body's tissues. Understanding the root causes and how to adopt effective management strategies is critical, given their high prevalence worldwide.
Dr. Jockers, a leading expert in natural medicine and functional nutrition, joins me today to discuss the complexities of diagnosing and treating autoimmune diseases. He underscores the role of lifestyle changes and functional medicine in managing autoimmune conditions.
We’ll also discuss the importance of healing the gut, managing chronic inflammation, eating a healthy diet, and addressing chronic infections and toxic exposures to manage autoimmunity.
Whether you are dealing with an autoimmune condition or supporting a loved one through it, this episode will empower you to take proactive steps toward better health and recovery.
Timestamps:
12:21 What are autoimmune diseases?
15:38 The root causes of autoimmune diseases
19:58 Inflammation and immune response
23:17 The mitochondria’s function in the human cell
27:31 Challenges in diagnosing autoimmune diseases
34:08 Addressing root causes and exploring functional medicine
41:25 Stomach acid and its role in digestive health
45:50 Nutrient deficiencies could trigger an autoimmune response
48:02 The impact of chronic and oral infections
52:11 The importance of sleep and nutrition
56:38 Exercise and movement for autoimmune conditions
1:08:07 How to support loved ones with autoimmune conditions
Resources Mentioned in this Episode:
Dr. Jockers’s article on the “7 Major Factors Causing Autoimmunity”: https://drjockers.com/7-factors-causing-autoimmune-conditions/
Funk Supplements Promo Visit www.funksupplements.com and use the discount code PODCAST10 to get 10% off:
MultivitaminsOmega 3Vitamin D3+K2
Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685
Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.com
Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness.
I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews.
Please Review and Share the Podcast Here: Drop that 5-star review.https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685
Connect with Dr. Jockers:
Website - https://drjockers.com/ Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers... -
Studies have shown that controlled breathing strengthens the respiratory muscles and increases lung capacity. Deep breathing improves cognitive functions and testosterone levels, which decline as men age. Breathwork has additional physiological and mental benefits that we will discuss in this episode.
I’ll share my experience with breathwork, including how power breathing techniques helped me recover from cryptogenic organizing pneumonia that had me on a deathbed. I’ll explain the difference between the sympathetic and parasympathetic nervous systems and how breathwork can help activate the body's natural parasympathetic response.
We’ll focus on diaphragmatic and deep breathing techniques and their benefits. I will also provide practical tips on incorporating these breathing techniques into your daily routine. However, the best way to learn and implement breathwork properly is through guided breathing sessions.
My 21-day breathwork program will help you implement breathing techniques consistently for optimal health and recovery. Tune in to learn the full benefits of breathwork and for further details on the breathwork program.
Timestamps:
02:46 Funk’s experience with breathwork
15:19 The science behind breathwork
20:06 Practical applications of breathwork
25:33 Benefits of diaphragmatic and deep breathing
29:29 The impact of breathwork on mental health
33:20 How breathwork affects hormonal, cardiac, and cognitive functions
36:57 Implementing diaphragmatic and deep breathing
42:06 Daily breathwork practices
50:13 Power breathing techniques
54:24 Overcoming self-sabotage on the journey to wellness
Join the 21-Day Breathwork Program:
http://www.over40shred.com/breathwork
Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685
Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.com
Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness.
I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews.
Please Review and Share the Podcast Here:
Drop that 5-star review.https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685
Connect with Funk Roberts:
Website - https://www.over40alpha.com/Instagram - https://www.instagram.com/funkrobertsfitness
Funk’s book ‘Nutrition for Men Over 40’ - www.over40meals.com -
Men face unique physiological challenges as they age, such as increased stiffness, shoulder pain, and other joint issues. Hence, older men must maintain mobility and proper body mechanics while training to avoid injuries and ensure long-term functionality.
Fitness expert Robbie Stahl, known as "The Fitness Doctor, " joins me today to share fitness routines that prioritize functional movements and biomechanics for older men. We’ll discuss common issues like knee pain during lunges and the mental aspect of fitness.
Robbie advocates for a balanced approach to training that avoids overloading the body. He provides practical advice on adjusting the load, range of motion, and repetitions to suit individual needs and promote safe, effective workouts.
Robbie also introduces his five-day "Full Body Fix" program, a free live event designed to teach participants about their body's mechanics and provide exercises to improve mobility and reduce pain.
If you are ready to regain functionality and live pain-free, listen to the episode and sign up for all the Full Body Fix sessions to implement the lessons learned.
00:00 Introduction
06:45 Robbie Stahl's journey and fitness philosophy
13:22 The look, feel, and function pillars of fitness
15:33 The role of mindset in fitness
23:04 Causes of aches and pains after workouts
25:10 The mechanics of body movement
28:33 The importance of lunges in mobility
37:02 Pelvis alignment and lunge mechanics
40:47 Why Robbie designed the Full Body Fix Program
43:31 What to expect from the free Full Body Fix sessions
49:34 Post-event opportunities and personalized training
51:07 Why the fusion of fitness and therapy is critical
55:01 The psychology and fitness connection for men over 40
Join Robbie’s 5-Day Full Body Fix Program:
Free Online Live Event - July 20 – 27: https://bodyfix.thefitnessdoctor.com/
Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685
Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.com
Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness.
I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews.
Please Review and Share the Podcast Here:
Drop that 5-star review.https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685
Connect with Robbie Stahl:
Website - https://www.thefitnessdoctor.com/ Facebook - https://www.facebook.com/groups/fullbodyfixchallenge YouTube - https://www.youtube.com/@Thefitnessdoctorscottsdale/ -
Age-related physiological changes, such as decreased testosterone, muscle loss, and slowed metabolism, are inevitable. However, we can adapt to these changes with comprehensive recovery routines for a longer, healthier life.
This episode lets you in on a coaching call during which I shared the best strategies for optimizing physical and mental recovery to repair damaged tissues, prevent muscle loss, reduce inflammation, prevent injuries and overtraining, and sustain peak performance.
We’ll also explore techniques for managing physical strain, optimizing hormone levels, and maintaining peak mental health, including workout recovery tactics, lifestyle adjustments, and mental recovery techniques for stress reduction.
I talk about the best supplements to add to your diet for faster mental and physical recovery and the benefits of seeking therapy to address unresolved issues and trauma.
Tune in for physical and mental resilience tips that will transform your health and performance.
00:00 Introduction
11:02 Physiological changes that come with age
15:42 Combating sarcopenia and slow metabolism
20:48 Mental health issues in older men and their impact
28:24 The importance of workout recovery
32:15 Injury prevention during workouts
35:02 Signs of overtraining and how to prevent it
38:30 The benefits of foam rolling
41:24 Why dynamic warmups and stretching are critical
44:58 Importance of post-workout static stretching
48:14 Mobility and recovery techniques
51:42 Sauna and cold plunge therapy for recovery
58:31 The significance of mental recovery and stress management
1:16:27 Mindful meditation, breathwork, and journaling
1:27:34 Benefits of seeking therapy for mental well-being
1:34:23 Supplements for physical and mental recovery
Resources Mentioned in the Episode:
Join Funk’s Over 40 Alpha Program for $1- www.over40alpha.com Joe Rogan’s Podcast Featuring Chris Distefano - https://podcasts.apple.com/us/podcast/2144-chris-distefano/id360084272?i=1000654350167
Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685
Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.com
Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness.
I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews.
Please Review and Share the Podcast Here:
Drop that 5-star review. https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685
Connect with Funk Roberts:
Website - https://www.over40alpha.com/Instagram - -
Stem cell therapy has multiple benefits for older men, including regenerating damaged tissues, anti-aging, joint pain relief, and inflammation reduction. A 20-year study in France involving patients booked for knee replacement surgery showed that 80% of the patients who received bone injections didn’t need the surgery 15 years later.
My guest, the renowned neurosurgeon Dr. Jeffrey Gross, has observed older patients in their 70s and 80s recover from multiple pains and aches through stem cell therapy. I invited him again to the podcast to help us understand how we can use regenerative medicine to improve joint health, vitality, and longevity.
Dr. Jeffrey explains the ethical sourcing of stem cells, the significance of the latest MRI technology, and the power of exosomes in promoting healing. He also highlights the importance of questioning quick prescriptions and advocates for a holistic approach to health that includes diet, exercise, and supplementation.
Do you want to regain vitality and live a long, active life? Tune in to discover how stem cell therapy could revolutionize your health and longevity.
00:00 Introduction to Over 40 Alpha Podcast
06:52 Dr. Jeffrey’s transition from neurosurgery to biohacking
13:18 The science behind stem cell therapy: Exosomes
16:01 Ethical guidelines for sourcing and screening stem cells
20:19 What are the benefits of stem cell therapy?
27:28 FDA regulations on regenerative medicine
31:41 Why in-depth diagnosis of joint and back pain is essential
35:19 Correlation between stem cell therapy and longevity or anti-aging
37:52 The impact of bone health on longevity
39:44 What inspired Dr. Jeffrey to focus on regenerative medicine?
42:48 Peptides, supplements, and protocols that may enhance longevity
Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685
Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.com
Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness. I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews.
Please Review and Share the Podcast Here:
Drop that 5-star review.https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685
Connect with Dr. Jeffrey Gross:
Website - https://recellebrate.com/ Instagram - https://www.instagram.com/recellebrate LinkedIn - https://www.linkedin.com/in/jeffrey-gross-md-5605605/
Connect with Funk Roberts:
Website - https://www.over40alpha.com/Instagram - -
Regular bodyweight movements are a great start to your fitness journey. However, as you grow older, you need integrated exercises that enable you to move in different angles and planes, build muscle, improve flexibility, and build strength without injuries.
Functional training with resistance bands helps you achieve these fitness goals and much more. In this week’s episode, I'll explain the core advantages of using resistance bands, focusing on their variable resistance, which effectively engages muscles throughout the entire range of motion.
You'll learn why bands are an excellent tool for building muscle and core stability, improving joint health, and preventing injuries. Their portability also makes them perfect for workouts anywhere, anytime.
We'll explore practical applications of resistance bands as I show you how to easily integrate band training into various workout routines for a versatile and efficient way to train multiple muscle groups and improve functional strength.
I'll also introduce you to the Alpha Band Warrior FIT program, a comprehensive program that offers structured 28-day routines and focuses on fundamental movement patterns. It is designed to help you maximize the benefits of resistance bands and achieve your fitness goals.
Join me to learn how to elevate your workouts with resistance band training!
06:05 Benefits of resistance bands for older adults
20:34 The difference between bands and bodyweight training
22:29 The benefits of adding resistance bands to bodyweight exercises
29:42 Alpha Band Warrior FIT: Functional training and core stability
39:37 Multi-joint movements to improve muscle coordination and functional fitness
44:00 What is counterbalance and why is it important?
48:27 The importance of unilateral training and integrated movements
55:08 The versatility of band training
1:10:18 Different types of bands and how to choose the right band
1:24:44 The weight or resistance level of different bands
Join Funk’s New Alpha Band Warrior FIT 28-Day Program:
https://over40shred.com/bands
Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685
Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.com
Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness.
I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews.
Please Review and Share the Podcast Here:
Drop that 5-star review.https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685
Connect with Funk Roberts:
Website - https://www.over40alpha.com/Instagram - -
About 88% of adults have a degree of insulin resistance, which is a silent contributor to chronic health conditions, including Alzheimer’s, obesity, type 2 diabetes, and cardiovascular diseases. The condition is both pervasive and easy to miss, making it a critical health issue to address.
My guest today is Dr. Morgan Nolte, a board-certified clinical specialist in geriatric physical therapy and founder of Zivli, an online course and coaching program that helps adults reverse insulin resistance. We discuss the dangers of insulin resistance, its progression to type 2 diabetes, and its impact on longevity.
Dr. Morgan explains the importance of understanding insulin levels and the relevance of different blood tests. We also cover lifestyle and dietary changes crucial for reversing insulin resistance, and overrated fears surrounding dietary fats, meat, and cholesterol.
Tune in and learn how to test and reverse insulin resistance, prevent diabetes, and optimize your metabolic health.
09:42 Dr. Morgan’s journey and experience in handling insulin resistance
12:45 What is insulin resistance? And why should we check our fasting insulin levels?
17:57 Symptoms of insulin resistance
19:39 Differences between insulin resistance, prediabetes, and type 2 diabetes
22:45 Understanding what the blood glucose readings mean
27:38 Lifestyle contributors to insulin resistance, prediabetes, and type 2 diabetes
35:20 The impact of artificial sweeteners on insulin levels and gut health
42:57 Impact of stress, physical activity, and sleep on insulin resistance
45:42 The importance of strength training in reversing insulin resistance
51:27 Understanding cholesterol and cardiovascular risk
59:26 The benefits of eating meat and dietary fats
1:03:04 How to reverse insulin resistance, prediabetes, and type 2 diabetes
Resources Mentioned in This Episode:
Dr. Robert Lustig’s book “Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine” - https://a.co/d/5EDcJHQ Dr. Casey Means’ interview with Dr. Robert Lustig on understanding cholesterol - https://www.youtube.com/watch?v=C3rsNCFNAw8 Dr. Benjamin Bikman’s book “Why We Get Sick” - https://amzn.eu/d/6uFZ4AA Dr. Peter Attia’s book “Outlive: The Science and Art of Longevity” - https://a.co/d/2VzzJrM Dr. Georgia Ede’s book “Change Your Diet, Change Your Mind” - https://a.co/d/7gNtgew
Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.com
Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men worldwide over the age of 40, 50, and 60 who struggle with health and fitness.
I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews.
Please Review and Share the Podcast Here:
Drop that 5-star... -
The concept of scalar energy is as intriguing as it is innovative. Today’s guest will shed light on the untapped potential of this unique form of energy and how it can revolutionize your health.
I'm excited to introduce Tom Paladino, a pioneering researcher in scalar energy. Tom shares captivating insights into how we can harness scalar energy to eradicate harmful pathogens and deliver essential nutrients energetically, bypassing the limitations of traditional biochemical processes.
This innovative approach not only promises to improve our health but also offers a safe, non-chemical method to maintain well-being, making it particularly beneficial for men over 40 who are dealing with age-related health issues.
Tom's testimony of how scalar energy has kept him vibrant and healthy at 64 (without the need for pharmaceuticals or surgeries) adds a compelling layer of credibility.
Additionally, Tom extends an exclusive invitation for you to experience scalar energy firsthand with a 15-day free trial.
Tune in to discover how you can tap into the power of the universe to optimize your health and vitality.
01:37 - Why open-mindedness and seeking help are critical for health
07:15 - Introducing Tom Paladino and scalar energy therapy
13:29 - What is scalar energy, and how does it help our bodies?
25:17 - Understanding chakras and scalar energy's role in health
30:57 - Tom Paladino's journey into scalar energy research
34:50 - How the scalar energy instrument works
37:02 - The science and skepticism of astrology
39:51 - Can you get scalar energy without sunshine?
40:21 - Who invented the scalar energy instrument?
41:19 - How to improve health with scalar energy
53:38 - Addressing skepticism with testimonials
56:01 - Using scalar energy to address cancer
59:43 - Useful information for those wanting to try out scalar light sessions
Special Audience Giveaway:
15 Days of Free Scalar Light Sessions: www.scalarlight.com
Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685
Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.com
Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men worldwide over the age of 40, 50, and 60 who struggle with health and fitness.
I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews.
Please Review and Share the Podcast Here:
Drop that 5-star review https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685
Connect With Tom Paladino:
Website - https://www.scalarlight.com/ LinkedIn - https://www.linkedin.com/in/tompaladinoscalar Instagram - -
The traditional expectations of stoicism in Latino culture limit many men from expressing their true selves. Add to that, the societal pressure to achieve the American dream pushes about 4 million Latinos in the US into severe depression every year, with many opting to commit suicide instead of seeking help.
Dr. Paul Rivera (PhD), a Co-founder of Be Act Change, joins me today to discuss the unique challenges and empowerment paths for Latino men over 40. We discuss vital topics, including fitness, health, nutrition, mindset, and true masculinity, to help men escape the depression trap as they age.
We also share practical steps for overcoming cultural and intergenerational challenges, the significance of celebrating achievements, and the concept of Post Traumatic Growth.
Whether you're dealing with mental health issues, struggling with family dynamics, or looking to build a supportive community, this episode offers the guidance and inspiration you need.
Join us as we uncover the layers of Latino masculinity and explore how you can live a fulfilling, authentic life. And remember, redefining your masculinity is not a sign of weakness but a testament to your strength and resilience.
02:08 - Introducing Dr. Paul Rivera and highlighting challenges in the Latino community
10:42 - Dr. Paul’s inspiration for redefining Latino masculinity
15:46 - The role of the male in the Latino culture
19:19 - Why vulnerability and transparency are essential for men
24:11 - The importance of self-introspection after 40
37:19 - How Be Act Change helps Latino men identify and live out their purpose
42:33 - Why older men need a balanced lifestyle
45:46 - Taking the very first step towards a more fulfilling life
47:33 - Celebrating small wins is critical for progress
52:01 - Cultural and generational challenges in the Latino community
56:58 - The role of fathers, and Latino family dynamics
1:07:11 - Mental health in the Latino community
1:13:02 - Resources and support for transformation
Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685
Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.com
Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men worldwide over the age of 40, 50, and 60 who struggle with health and fitness.
I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews.
Please Review and Share the Podcast Here:
Drop that 5-star review.https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685
Connect With Dr. Paul Rivera:
Website - https://beactchange.com/ LinkedIn - https://www.linkedin.com/company/beactchange https://www.linkedin.com/in/drpaulriveraDr. Paul and Dr. Esther’s Book “Creating Your Limitless Life” - https://amzn.to/3JH7KDaConnect...
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